The Midlife Grace

In this powerful episode of The Midlife Grace Podcast, Ginger Monceaux sits down with Tiffany Tombre for an eye-opening conversation about spiritual warfare and how easily the enemy can try to infiltrate our homes.Tiffany shares her personal story of how her husband unknowingly brought home a set of coins that carried a water demon attached to them. What followed was weeks of strange disturbances, spiritual unrest, and even a terrifying moment when their one-year-old daughter nearly drowned. But through prayer, revelation, and the power of Jesus Christ, the truth was revealed — and freedom followed.This episode isn’t about fear — it’s about awareness and authority.We, as believers, must remember that the battle is already won.Jesus has given us the power to stand firm and victorious over every dark force that tries to come against us.“Behold, I give unto you power to tread on serpents and scorpions, and over all the power of the enemy: and nothing shall by any means hurt you.” — Luke 10:19 (KJV)In this episode, you’ll learn: How to recognize subtle spiritual attacks or gateways in your home or life Why discernment and prayer are vital in protecting your household How to use the authority Christ already gave you to cast down fear and walk in victoryThis message will open your eyes to the unseen battle — and remind you that through Jesus, you are already on the winning side. Tune in, share this with a friend, and walk boldly in your God-given authority.Connect with Tiffany:www.travisandtiffanytombre.comhello@travisandtiffanytombre.com

In this episode of the Midlife Grace podcast, Ginger Monceaux discusses the journey of rediscovering one's God-given purpose after the age of 50. She emphasizes that life changes, such as menopause and children leaving home, do not mean that one's purpose has expired. Instead, these changes can lead to a new season of growth and divine assignment. Ginger provides practical steps for listeners to reconnect with their purpose, including prayer, reflection, and letting go of what no longer serves them. She encourages women to embrace their gifts and recognize that their best season is still ahead.takeawaysRediscovering purpose is essential after major life changes.Life changes do not mean your purpose has expired.God has a divine assignment for every season of life.Restlessness can be a sign of divine nudging.Letting go of old assignments is necessary for new growth.Craving meaning over material things indicates a shift in purpose.Prayer and reflection are key to finding clarity.Embrace your gifts and reignite your passions.Your past does not define your future purpose.It's never too late to start anew.titlesRediscovering Your Purpose After 50Embracing Change: A New Chapter in LifeSound Bites"Trust that it's truly sacred.""Your best season is still ahead.""You are a child of the God most high."Chapters00:00Rediscovering Purpose After 5010:01Signs of a Purpose Shift15:56Steps to Rediscover Your Purpose

In this episode of the Midlife Grace Podcast, Ginger Monceaux explores the transformative power of gratitude and its role in spiritual growth. She emphasizes the importance of sowing and reaping, encouraging listeners to give generously and trust in God's timing. The conversation highlights how faith in action can lead to divine overflow in our lives, urging listeners to cultivate a grateful heart and recognize the blessings that come from aligning with God's purpose.takeawaysGratitude is a spiritual weapon that opens doors for God.Choosing gratitude during struggles demonstrates trust in God.Sowing seeds of kindness and generosity leads to multiplied blessings.Hustle culture distracts from relying on God's timing.God's plan is always higher and better than our own.Every act of giving should come from a pure heart.Faith in action creates a cycle of abundance.Recognizing small blessings leads to greater joy.Living in divine overflow transforms our perspective.Gratitude and faith together activate spiritual blessings.titlesUnlocking the Power of GratitudeSowing Seeds of AbundanceSound Bites"Hustle culture is not of God.""His plan is higher than ours.""It's a gift from God."Chapters00:00The Power of Gratitude06:21Sowing and Reaping: The Spiritual Cycle12:48Faith in Action: Trusting God's Timing17:33Living in Divine OverflowJoin us in our Community www.facebook.com/groups/653866913126788/

In this episode of the Midlife Grace podcast, host Ginger Monceaux welcomes Dr. Christine Berry, a board-certified doctor of holistic health. They discuss Dr. Berry's personal health journey, the importance of addressing root causes of health issues, and the role of vulnerability and faith in healing. Dr. Berry shares insights on childhood trauma, the power of gratitude, and the benefits of natural products in holistic healing. The conversation emphasizes the need for self-advocacy in health and wellness, encouraging listeners to seek deeper understanding and connection in their health journeys.takeawaysDr. Christine Berry emphasizes the importance of addressing root causes of health issues.Vulnerability is a strength that fosters connection and trust in healing.Faith plays a crucial role in holistic health and personal transformation.Childhood trauma can have lasting impacts on health and wellness.Gratitude practices can lead to significant positive changes in life.Self-advocacy is essential in navigating health challenges.Natural products can be effective tools in holistic healing.Emotional healing is as important as physical healing.The journey to health is often a spiritual journey as well.Listening to one's body and seeking deeper understanding is vital.titlesHealing from Within: Dr. Christy Berry's JourneyThe Power of Vulnerability in HealthSound Bites"God takes us down these paths to free us.""Everything belongs to Him.""We have to be our biggest advocate."Chapters00:00Introduction to Holistic Health and Wellness01:27Dr. Christy Berry's Health Journey05:14The Importance of Root Cause Healing10:56Vulnerability and Authenticity in Healing12:23Faith and Spiritual Transformation17:46Childhood Trauma and Its Impact21:55The Power of Gratitude24:45Natural Products and Holistic Healing30:15Connecting with Dr. Christy Berry

In this episode Ginger sits down with visionary founder Carami Olsen, the creative mind behind Pilula—an inspired product transforming the way women carry their wellness essentials.Pilula isn’t just a pill holder—it’s a beautifully designed, lightweight, and modern wellness accessory created for women who live intentionally and elegantly. Carami shares her journey from concept to creation, explaining how she designed the Pilula Pod herself with intricate attention to detail. From choosing the perfect materials to ensuring it stayed sleek, minimal, and light in your purse, every decision was made with purpose and care.She also introduces the Pilula App, a smart companion that syncs with the pod to help you stay consistent with your supplements or medications—bringing innovation and intention together in a powerful way.This conversation shines a light on faith, creativity, and courage. Carami opens up about following divine inspiration, building something from the ground up, and the honor of being nominated for a prestigious innovation award In the emerging catagory at Allegiant Stadium Oct.22nd 2025. Highlights from this Episode:The divine inspiration behind the Pilula brandHow Carami turned an idea into an elegant, functional productWhy intentional, lightweight design matters for modern womenThe role of faith and purpose in creating something newCarami’s well-Up for a well deserved recognition as a rising innovator.If you’ve ever had a dream stirring in your heart, this episode will remind you that when purpose meets faith—beautiful things are born.https://beacons.ai/pilulasMIDLIFE15 at checkout for 15% off.PilulaPod.com - Health meets Luxury

in this episode of the Midlife Grace Podcast, Ginger Monceaux discusses the transformative power of digital marketing through the Legacy Builder 2.0 program. She emphasizes the importance of stewardship in preparing for a significant wealth transfer that is occurring, particularly for Christian women. Ginger encourages listeners to take action, align themselves with God's purpose, and recognize their potential to impact the kingdom through their businesses. The conversation highlights the need for community support and the call to rise up and fulfill one's divine assignment.takeawaysDigital marketing is a tool for building kingdom wealth.Stewardship is essential before receiving greater wealth.God is moving wealth from the wicked to His children.Legacy is about what you build now, not just what you leave behind.Christian women are called to influence and lead.Positioning yourself is crucial for receiving God's blessings.Your business can serve as a ministry.Action and obedience are required to fulfill your assignment.Community support is vital for growth and empowerment.There is a great wealth transfer happening now.Unlocking Kingdom Wealth: The Legacy Builder JourneyStewardship and Wealth Transfer: A Divine Assignmenthttps://www.kingdomfreedomblueprints.com/Go and grab the digital blue print

In this special episode of Midlife Grace, we pause to honor Charlie Kirk—a voice of courage, truth, and conviction. Instead of words, this episode offers seven minutes of intentional silence.Why seven minutes? In Scripture, the number seven represents divine completeness and perfection (Genesis 2:2–3). This sacred pause is an invitation for you to reflect, pray, and reconnect with God’s presence.As Psalm 46:10 declares, “Be still, and know that I am God.” In the silence, we discover that sometimes the loudest message is spoken without words.What to Expect in This Episode:A brief opening reflection on why silence mattersSeven minutes of sacred, uninterrupted silenceA closing reminder to carry truth, courage, and grace into your daily walkHow to Use This Episode:Take this time to pray for boldness and wisdomReflect on the impact of courageous voices in your lifeJournal what God places on your heart during the silenceSimply rest in the stillness of His presenceScriptures to Meditate On:Psalm 46:10 – “Be still, and know that I am God.”Proverbs 4:7 – “Wisdom is the principal thing; therefore get wisdom: and with all thy getting get understanding.”Ecclesiastes 3:7 – “A time to be silent and a time to speakIn this special episode of Midlife Grace, we pause to honor Charlie Kirk—a voice of courage, truth, and conviction. Instead of words, this episode offers seven minutes of intentional silence.Why seven minutes? In Scripture, the number seven represents divine completeness and perfection (Genesis 2:2–3). This sacred pause is an invitation for you to reflect, pray, and reconnect with God’s presence.Lord's Prayer Our Father which art in heaven,Hallowed be thy name.Thy kingdom come,Thy will be done in earth, as it is in heaven.Give us this day our daily bread.And forgive us our debts, as we forgive our debtors.And lead us not into temptation,but deliver us from evil:For thine is the kingdom,and the power, and the glory,forever. Amen. This episode is a tribute. May the silence strengthen your spirit, refresh your heart, and remind you of God’s completeness in all things.RIP Charlie Kirk God bless each and every one of you.

In this special episode of the Midlife Grace podcast, host Ginger Monceaux celebrates the milestone of reaching 100 episodes. She expresses deep gratitude for the journey, the listeners, and the impact the podcast has had on women across the globe. Ginger emphasizes the importance of pursuing dreams, overcoming fear with faith, and trusting in God’s provision. The episode serves as an encouragement for women to step into their calling and continue growing in their faith and community.takeawaysCelebrating 100 episodes is a significant milestone.The podcast has reached women in nine different countries.Consistency and faithfulness are key to podcasting success.Building relationships through podcasting is incredibly rewarding.Fear can hold you back, but faith can propel you forward.You are called to co-create with God.Trusting God leads to alignment in your journey.Every episode is a blessing and an opportunity to impact lives.The community built through the podcast is invaluable.The journey is just beginning, with more to come.titles100 Episodes of EmpowermentCelebrating a Milestone: 100 EpisodesSound Bites"He provided the $10 microphone""We are just getting started""Let's keep walking in grace"Chapters00:00Celebrating 100 Episodes: A Journey of Gratitude07:22Overcoming Fear: The Call to Action10:48Aligning with God: Trust and Obedience

In this episode of the Midlife Grace podcast, host Ginger Monceaux interviews Jeanne Buckman, founder and CEO of Automate Well, a boutique agency that helps Med Spa owners grow their businesses through warm referrals and smart automation. Jeanne shares her journey from growing up in the beauty industry to navigating her career in health and wellness, and ultimately transitioning into network marketing and agency creation. The conversation highlights the importance of building relationships, client retention, and the power of referrals in business.takeawaysJeanne Buckman is the founder and CEO of Automate Well.She helps Med Spa owners grow their businesses without ads.Her journey is shaped by personal loss and resilience.Growing up in a beauty salon taught her valuable business lessons.The hustle culture can lead to an absent parent experience.Network marketing opened new opportunities for her.She emphasizes the importance of referrals and partnerships.Jeanne's agency focuses on client retention and relationship building.Fear can hinder progress, but taking action is essential.Collaboration leads to greater success in business.titlesBuilding a Business with Heart: Jeanne Buckman's JourneyFrom Beauty to Business: Jeanne Buckman's StorySound Bites"It's all hands off.""Go all in.""Fear will freeze you."Chapters00:00Introduction to Jeannie Buckman01:15Growing Up in the Beauty Industry06:20Lessons from a Family Business09:17Career Transitions and Discovering Passion12:46Starting a Marketing Agency for MedSpas16:18Innovative Marketing Strategies for Client Retention19:31Overcoming Fear and Embracing EntrepreneurshipFinal Thoughts and AdviceLead Magnet:https://go.automatewellagency.com/checklist-medspas

In this episode of the Midlife Grace podcast, host Ginger Monceaux interviews a dynamic entrepreneur and Med Spa owner Molly Rodriguez who shares her journey from nursing to building a successful aesthetics practice. The conversation delves into the importance of marketing in the aesthetics industry, the necessity of understanding financials, and the significance of maintaining a growth mindset as a business owner. The guest emphasizes learning from mistakes and the value of community support for women in business.takeawaysThe journey of entrepreneurship often begins with personal challenges.Aesthetics is not just about beauty; it's about confidence.Marketing is essential for business survival, especially in aesthetics.Understanding financials is crucial for business success.Mistakes are opportunities for growth and learning.A growth mindset can transform challenges into opportunities.Community support is vital for women entrepreneurs.You must show up and present your best self.Having a clear vision is key to business success.Surround yourself with the right people for mentorship.Sound Bites"You have to market yourself, right?""You got to show up to go up, right?""Your dreams are worth it."Chapters00:00Introduction to a Powerhouse Guest02:14Molly's Entrepreneurial Journey05:19The Importance of Marketing in Aesthetics10:42Learning from Business Mistakes15:26Thinking Like a Business Owner18:43Mindset Matters in Business20:29Final Thoughts and Advice

In today’s powerful episode, we dive into an emotional and inspiring journey of purpose, prevention, and healing. Our Special Guest Michele Mccay shares how a deeply personal story about their mother sparked a mission to get groundbreaking health drops into the hands of billions. Joined by Sandy Hebert , we unpack the science behind insulin resistance, metabolic dysfunction, and how these innovative drops—packed with methylated B12, adaptogens, and more—are giving people their energy and health back.If you’ve struggled with fatigue, stubborn belly fat, sugar crashes, or just want to feel balanced again, this episode is for you. What You’ll Learn:Skinny drops Why insulin resistance is considered a root cause of major health concerns—including cognitive declineThe difference between metabolic dysfunction and insulin resistanceHow our modern diets (yes, even smoothies with bananas!) trigger blood sugar spikes and crashesThe role of adrenal and digestive hormones—and how they're impacted by stress, sugar, and poor nutritionWhat’s inside these revolutionary health drops (Hint: methylated B12, rhodiola, ashwagandha & more)How the drops deliver liquid discipline and help reduce inflammation, belly fat, and energy crashesWhy this is more than a business—it's a mission to honor family and faitThe drops are a tool to help restore hormone balance and metabolic functionThey work sublingually (under the tongue) to bypass the gut and absorb quickly into the bloodstreamMany users report reduced bloating, clearer skin, better mood, and less brain fog in just 1–2 weeksIt’s not just about weight—it’s about inflammation, insulin sensitivity, and energyThis product is part of a bigger movement: one rooted in faith, science, and servicehttps://v1.partner.co/shop/product/slenderiiz-slenderiix-xceler8Connect with Sandy Hebert on FB 30%off discount https://www.facebook.com/share/19KCMyWJaN/?mibextid=wwXlfr In Honor Of: Marcella StockstillThis episode and mission are dedicated to the memory of our guest Michele McCay mother and guided by a deep faith in something greater. As they say: “When you put it in God’s hands, the miraculous begins to happen.”

In this conversation, Dr. Lindsay Ogle and Ginger Monceaux discuss the important topic of GLP-1 medications, focusing on safety concerns, side effects, and the risks associated with the gray market. They emphasize the need for informed decision-making and the importance of consulting healthcare professionals. The discussion also highlights the prevalence of misinformation and the necessity of maintaining health while using these medications.takeawaysThis is not a judgment place.We need to make sure that we're safe.There's so much misinformation.Hydration is way up.We have to be smart about our decisions.You could be losing fat and gaining muscle.If it sounds too good to be true, it probably is.We took an oath to first do no harm.Check in with your gut.The gray market poses significant risks.titlesNavigating the World of GLP-1 MedicationsSafety First: Understanding GLP-1sSound Bites"There's so much misinformation.""Hydration is way up.""We took an oath to first do no harm."Chapters00:00Introduction and Overview of GLP-1 Medications04:18Understanding the Safety and Side Effects of GLP-1s08:43Navigating the Gray Market for Medications13:35Identifying Red Flags in Online Medical Services18:07Final Thoughts and Safety Awareness*Medical disclaimer ,This is not medical advice not used to treat a medical condition reach out to your Practioner

In this episode of the Midlife Grace podcast, host Ginger Monceaux welcomes Brandi Linn, a businesswoman and wellness influencer, to discuss the importance of confidence in women, the role of faith in building that confidence, and practical steps to achieve personal growth. They explore how confidence can be cultivated through small promises to oneself, the interconnectedness of mind, body, and spirit, and the power of affirmations in overcoming negative thoughts. The conversation emphasizes the need for women to recognize their worth and authority in Christ, encouraging them to live fulfilling lives rooted in faith and self-love.takeawaysBrandi Linn is a businesswoman and wellness influencer dedicated to empowering women.Confidence in women is crucial for personal and professional success.Struggles can lead to powerful comebacks and growth.Confidence can be built through small, consistent actions.Our identity should be rooted in Christ, not in external validation.Taking thoughts captive is essential for mental health and confidence.Affirmations can reshape our mindset and boost self-esteem.Mind, body, and spirit are interconnected in our overall health.Women often keep promises to others but neglect promises to themselves.We are called to support and uplift one another in our journeys.titlesEmpowering Women Through Faith and ConfidenceBuilding Unshakeable Confidence in WomenSound Bites"We have to love ourselves more.""Your thoughts run your life.""We are called to help save women."Chapters00:00Introduction to Brandi Linn and Her Mission02:50Building Confidence in Women05:51The Role of Faith in Confidence08:33Overcoming Negative Thoughts and Lies11:13Gratitude and Humility in Confidence14:19Practical Steps to Build Confidence17:07Mind, Body, Spirit Connection19:38The Importance of Healthy Choices22:50Biblical Affirmations and Authority25:28Encouragement for Women to Thrivehttps://www.thebrandilinn.com/biblicalaffirmations

In this episode of the Midlife Grace podcast, host Ginger Monceaux welcomes wellness coach Jayme Shiarla, who shares her journey of empowerment and personal growth. They discuss the importance of mindset, especially for women experiencing menopause, and how societal norms affect body image. Jayme emphasizes the significance of stewardship over one's body and the need to shift focus from external validation to internal fulfillment through faith. The conversation also highlights the process of rewiring the mind for confidence and the power of silence and reflection. Jayme book serves as a source of inspiration, drawing from her personal experiences and offering actionable insights for listeners.takeawaysCoaching is about helping individuals find fulfillment beyond societal expectations.Mindset plays a crucial role in how women experience menopause.Stewardship of the body is more important than following fad diets.Small, consistent actions lead to significant changes over time.Time is a precious resource that should not be wasted on negative thoughts.We have the ability to train our mindset like a muscle.Silence and reflection are essential for personal growth and clarity.Faith can guide us in overcoming societal pressures and expectations.Rewiring negative thought patterns can lead to increased confidence.Personal experiences can inspire and guide others through adversity.titlesEmpowerment Through Wellness CoachingMindset Shifts for Menopausal WomenSound Bites"It's all about stewardship, not fad diets.""Everything starts and ends within our minds.""Sit in silence and listen for His voice."Chapters00:00Introduction to Jayme Shiarla02:15Journey to Becoming a Wellness Coach04:09Mindset and Menopause09:48Shifting Focus from Body Image to Stewardship11:59Rewiring the Mind for Confidence18:26The Power of Silence and Reflection20:58Jamie’s Book: Beyond the Wordshttps://www.amazon.com/dp/B0F6M3ZCP2?ref_=pe_93986420_774957520Jayme podcast The Make time for your mind !https://open.spotify.com/episode/2zYbogmjIiqKGXkuWYlEF0?si=d-PllfzvTEOWa9C-VTyYYg

In this engaging podcast episode, Ginger Monceaux interviews Jaclyn Johnson, largest med spa owner in Richmond Kentucky who shares her transformative journey into the world of Neo filler. They discuss the impact of this innovative product on beauty treatments, the viral demand it has generated, and the importance of trust from medical professionals. Jaclyn emphasizes the benefits of passive income and collaboration in the beauty industry, encouraging med spa owners to embrace new opportunities without fear of competition. The conversation highlights the excitement surrounding Neo filler and its potential to enhance client satisfaction and business growth.takeawaysJacqueline Johnson shares her journey into the Neo filler movement.The Neo filler product has generated significant interest and sales.Trust from medical professionals is crucial for product acceptance.Passive income opportunities arise from selling Neo filler.Collaboration is more beneficial than competition in the beauty industry.Clients are increasingly seeking alternatives to traditional injectables.The importance of documenting results with photos is emphasized.The excitement around Neo filler is palpable among beauty professionals.Med spa owners should not fear competition from direct sales.The Neo filler product is seen as a game-changer in the beauty market.titlesThe Neo Filler Revolution: A New Era in BeautyJacqueline Johnson's Journey: Embracing Neo FillerSound Bites"This is a movement, not just a sale.""This product is in super high demand.""Your clients trust you."Chapters00:00Introduction and Excitement for the Podcast02:25Jacqueline Johnson's Journey into Neo Filler03:44The Impact of Neo Filler on Beauty Treatments09:44Viral Demand and Client Reactions14:43Trust and Approval from Medical Professionals18:32Passive Income and Business Growth20:23Collaboration Over Competition in the Beauty Industry26:25

In this episode of the Midlife Grace podcast, host Ginger Monceaux speaks with faith-based health coach Lori Nolan about her journey of redemption and the importance of holistic wellness. They discuss the seven pillars of lasting wellness, emphasizing the significance of soul health as the foundation for overall well-being. The conversation explores the impact of childhood trauma on health, the necessity of balance in life, and the power of obedience and faith in achieving personal growth. Lori shares insights on how to identify areas of imbalance and encourages listeners to cultivate a deeper relationship with God for true healing and purpose.takeawaysLori Nolan emphasizes the importance of a holistic approach to wellness.The journey of redemption and restoration is crucial for personal growth.Soul health is the foundation for overall well-being.Childhood trauma can significantly impact adult health and behavior.The seven pillars of wellness include spirit, nutrition, sleep, stress, fitness, purpose, and relationships.Obedience to God's calling is essential for healing and growth.Finding balance in life requires self-reflection and inspection of core values.Social media can create a false sense of comparison and perfection.True freedom comes from addressing the root causes of emotional pain.A personal relationship with God is vital for thriving in life.titlesUnlocking Lasting Wellness: A Faith-Based ApproachThe Seven Pillars of Health: A Holistic GuideSound Bites"Obedience is better than sacrifice.""Your thoughts run your life.""He is the lover of your soul."Chapters00:00Introduction to Faith-Based Health Coaching01:51The Journey of Redemption and Restoration10:47The Seven Pillars of Lasting Wellness14:51The Importance of Soul Health20:54Finding Balance in Life27:05Final Thoughts and Advicehttps://www.instagram.com/coachlorinolan/www.instagram.comEnterLorihttps://www.linkedin.com/in/lorinolanhealthllc/www.linkedin.comhttps://www.facebook.com/coachlorinolan/

In this episode of the Midlife Grace podcast, host Ginger Monceaux speaks with wellness coach Christine Lunceford about her personal health journey, the importance of advocating for one's health, and the role of faith in holistic living. Christine shares her experiences with health challenges, the significance of understanding root causes of health issues, and how community support can empower women, especially those over 40. The conversation emphasizes the importance of self-care, proactive wellness, and the choices we make regarding our health.takeawaysChristine Lunceford emphasizes the importance of advocating for your health.Blood work may not always reflect true health status.Life-changing moments can lead to significant shifts in perspective.Community support is vital for healing and empowerment.Understanding root causes of health issues can lead to better management.Daily routines should include spiritual practices for grounding.Women over 40 should be proactive about their health.Quality of life is a choice we can make every day.Empowerment comes from knowledge and self-advocacy.Don't give up on your health journey.Sound Bites"Don't give up.""God gave you this body.""You have a choice."Chapters00:00Introduction to Holistic Wellness and Faith04:20Personal Health Journey and Advocacy08:45Understanding Root Causes of Health Issues13:15The Importance of Community in Healing17:40Empowerment and Proactive Wellness Strategieshttps://linktr.ee/ChristineLuncefordGo grab Christine's Book https://amzn.to/3DGHV6y Wrong Answer: Empowering YOU to be YOUR own Wellness AdvocateThere comes a moment when we feel like we've reached the end of our

In this episode of the Midlife Grace podcast, host Ginger Monceaux speaks with integrative health practitioner Denise Sultenfuss about her journey through chronic illness and her holistic approach to health and wellness. They discuss the importance of gut health, the misconceptions surrounding midlife health, and the need for a personalized approach to wellness. Denise emphasizes the significance of faith in her practice and offers practical advice for women navigating health challenges, particularly in midlife.takeawaysDenise's journey began with her own health struggles, particularly with chronic Lyme disease.Holistic health requires a long-term commitment rather than quick fixes.Gut health is crucial for overall wellness and affects mental health.Faith plays a significant role in Denise's approach to health and wellness.Midlife health is not a one-size-fits-all experience; individualization is key.Women should embrace midlife with beauty and care for their bodies.Hydration and movement are essential for maintaining health.Denise's experience with Lyme disease shaped her holistic wellness philosophy.It's important to filter health information and choose trusted sources.Good habits are essential for long-term health and wellness.Sound Bites"No such thing as a quick fix.""My body is a gift.""We need to bio individualize that."Chapters00:00Introduction to Integrative Health and Wellness01:20Personal Journey with Chronic Illness03:20The Shift from Quick Fixes to Long-Term Healing04:34The Importance of Gut Health07:06Faith and Health: A Holistic Approach08:21Misconceptions About Health in Midlife10:22Holistic Wellness and Chronic Disease Management11:35Advice for Navigating Health Information OverloadDenise@denisesultenfuss.com

In this enlightening episode of the Midlife Grace Podcast, host Ginger Monceaux welcomes personal trainer Jenny Higginbotham, who shares her journey of integrating faith into fitness. Jenny discusses the concept of being '610 fit,' emphasizing that true fitness is about being strong in theLord rather than striving for personal strength. The conversation explores how traditional views of fitness can lead to captivity and pride, and how living by faith can transform our approach to health and wellness. Jenny encourages listeners to focus on the Great Commission as their ultimate goal and to trust in God's plan for their lives.takeawaysFitness is about being suitable for a purpose, not just exercise.True fitness comes from being strong in the Lord.Living by faith means putting everything at Jesus' feet.The definition of fitness has been distorted in modern culture.We often try to achieve fitness through self-sufficiency.God wants us to be clothed in humility, not pride.Desires of the heart should align with God's will.The Great Commission is our ultimate goal as Christians.Spiritual warfare involves understanding our identity in Christ.Trusting God is more important than trying to figure everything out.titlesFaith Over Fitness: A Transformative Journey610 Fit: Redefining Fitness Through FaithSound Bites"We need to lean on Him for His fitness.""My children are being held captive by fitness.""We are supposed to be clothed in humility.""Just ask Him to do the work.""Waiting is instrumental to the process."Chapters00:00Introduction to Faith and Fitness02:48The Journey of 610 Fit Academy06:08Understanding Fitness and Its True Meaning08:58Living by Faith Over Fitness12:12The Captivity of Fitness15:01Desires of the Heart and Goal Attainment17:51The Great Commission as Our Ultimate Goal21:12Spiritual Warfare and Fitness24:04You can find The Temple Restoration Project on FaithChannel.https://www.faithchannel.com/Podcasts/1277666e-0c1c-4dff-9e4d-8dfc77446a94It is also available on Spotify and Apple Podcasts.https://open.spotify.com/show/10j5UBGEs7C72GodsY3siL?si=gRumIOsFQyu-_WKQCW8eDAhttps://podcasts.apple.com/us/podcast/temple-restoration-project/id1741621815Social Media links https://www.facebook.com/jenny.higginbotham.946/https://www.facebook.com/TempleRestorationProjectPodcast/For more information you can contact Jenny at jenny@610fit.comTo support the Temple Restoration Project and the 610Fit Academy you can give at Give Send Go under The Temple Restoration Project. https://givesendgo.com/templerestorationproject?utm_source=sharelink&utm_medium=copy_link&utm_campaign=templerestorationprojecta...

In this episode of the Midlife Grace podcast, host Ginger Monceaux speaks with holistic therapist Miriam Gallifant, who shares her journey of overcoming health challenges and her approach to holistic healing. They discuss the interconnectedness of mental, physical, and spiritual health, the importance of balancing the nervous system and hormones, and practical tips for improving wellness through nutrition, sleep, and mindfulness. Miriam emphasizes the significance of small changes and the need for support in achieving health goals.takeawaysMiriam Gallifant has over 12 years of experience in holistic therapy.She emphasizes the interconnectedness of mental, physical, and spiritual health.Signs of an unbalanced nervous system include irritability and difficulty focusing.Chronic stress can disrupt hormonal equilibrium and weight management.Nutrition and nervous system regulation work synergistically for health.Quality sleep is vital for hormone regulation and overall health.Morning sunlight can boost serotonin and improve mood.Small, incremental changes are key to achieving wellness goals.Support from others is crucial for maintaining health and wellness.Mindfulness practices can help reset the nervous system.Sound Bites"Your mess became your message.""Sleep is not just about energy.""Make sure you have the right kind of support.""One small thing goes a long, long way."Chapters00:00Introduction to Holistic Healing01:27Miriam's Journey to Holistic Health03:43Understanding the Nervous System and Hormones06:03Chronic Stress and Hormonal Imbalance11:19The Importance of Sleep for Hormonal Health15:18Balancing Hormones and Neurotransmitters19:00Practical Advice for Wellnesshttps://rise.restoreholistics.com/