ADHD with Confidence

Do you often feel misunderstood (as a woman with ADHD)? It's an awful feeling. Maybe it even feels like rejection.  In today's episode I cover four key reasons I believe those of us with ADHD feel misunderstood: Environments not designed for our ADHD brains Lack of affirmation Masking Lingering stigma At the end of the episode, I will give you actionable steps you can follow if you are struggling with feeling misunderstood. I hope you find this episode helpful and encouraging! Resources: ✋ To Learn More about ADHD Coaching, go to: https://adhdwithconfidence.com/offerings and book a Free, 15-minute coaching intake call to get started. Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner 🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse 👍Join my FREE community group for support, resources and relatable stories

Did you know there's a connection between ADHD and your pelvic floor? Hint: it has to do with our nervous system.  What about the fact that 20-25% of women over 40 have at least early stage prolapse? Or that 1 in 3 women will develop clinically significant prolapse over their lifetime? And that jumps to 1 in 2 for those who have given birth? Jenn Lormand shared these statistics with me and I was shocked to see how high these percentages are! In today's episode, we talk all about your pelvic floor health, prolapse and the connection with ADHD. We discuss common signs and symptoms of prolapse, including: urgency, frequency, leaks, pressure, hip/back pain, sexual pain, constipation and bloating.  I hope you find today's episode as interesting and helpful as I did! Happy listening.  Jenn Lormand Resources: For more info on Jenn Lormand & her Signature Program, head to https://www.tightenyourtinkler.com/  For $50 off their Signature Program, use the code: ADHD For the pelvic floor quiz - https://www.surveymonkey.com/r/tinklerquiz    Kelsey Spronk Resources: ✋ For ADHD Coaching, go to: https://adhdwithconfidence.com/offerings and book a Free, 15-minute coaching intake call to get started. Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner 🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse 👍Join my FREE community group for support, resources and relatable stories

Why don't we feel good enough as women with ADHD? I believe it stems from these two categories: (1) We measure ourselves by external expectations (social media, family, culture), and (2) We fail to recognize our own strengths and contributions.  Today's episode will help you explore where your expectations are coming from, how to let of of unhealthy or unrealistic expectations and how to finally recognize that you've been good enough all along. I hope you enjoy it! Resources: ✋ To Learn More about ADHD Coaching, go to: https://adhdwithconfidence.com/offerings and book a Free, 15-minute coaching intake call to get started. Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner 🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse 👍Join my FREE community group for support, resources and relatable stories

Do you compare yourself to others, and always feel like you're coming up short? Do you often feel the need to mask your ADHD symptoms to "fit in"? In today's episode, we will talk all about comparison in ADHD, ADHD masking and how you learn who you truly are so you can unmask and live authentically. I hope you enjoy today's episode!  Resources: ✋ To Learn More about ADHD Coaching, go to: https://adhdwithconfidence.com/offerings and book a Free, 15-minute coaching intake call to get started. Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner 🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse 👍Join my FREE community group for support, resources and relatable stories

Curious how exercise affects the brain? What about the brain during menopause or for those with ADHD? In today's episode, I am joined by Debra Atkinson - a trainer, speaker, coach, exercise physiologist and founder of Flipping 50. We discuss how movement affects the brain and supports women through perimenopause and menopause, especially those with ADHD. Today's episode answers questions like: How does exercise affect the brain? What are the short-term vs. long-term benefits of exercise?  How can I be more consistent with exercise, as a woman with ADHD? Which is better; high-intensity, moderate-intensity or low-intensity workouts? How often should I weight-train for optimal bone density and muscle growth? Do the workout requirements change when I hit menopause? What kind of workout lowers cortisol? How many reps should I be doing? I hope you enjoy today's episode and find something helpful or encouraging. Thanks for being here! Learn more about Debra at FlippingFifty.com or @Flipping50TV on social media channels.  Resources: ✋ To Learn More about ADHD Coaching, go to: https://adhdwithconfidence.com/ and book a Free, 15-minute coaching intake call to get started.