Nourish Consciously

In this episode, I am sharing the commitments I’m making to myself this year.Instead of sharing outcomes I want to reach, I’m sharing the practices I’m choosing to show up for. From movement and money to consumption, rest, and boundaries with my phone, this episode covers all aspects + ways to create accountability with yourself.If you’re feeling resistant to traditional goal-setting, or craving a softer, more self-aware way to approach this year, consider this episode an invitation to reflect on what you want to commit to... in a way that actually fits your life, your capacity, and your values.ON TODAY’S EPISODE:→ Why I’m choosing not to share big goals publicly this year, and what I’m focusing on instead→ The difference between performative goals and supportive commitments→ What “consistency” really means when you stop forcing rigid rules→ My personal commitments around movement, rest, money, creativity, consumption, and boundaries→ How structure can actually create more freedom (with food, spending, and pleasure)→ Why receiving (or at least learning to receive) is a practice worth committing to→ An invitation for you to define commitments that feel grounding, not pressuringLINKS:→ Visit my website⁠⁠ for free resources, self-paced programs, and coaching options→ Follow me on ⁠Instagram⁠ for daily reflections, workouts, and grounded health conversationsUse the code NCLOVE at checkout to get 10% off any self-paced offer, just for podcast listeners.

In this episode, we’re talking about setting body + life goals for 2026 in a grounded, intentional way that actually fits your current season of life.As I reflect on the goals I didn’t quite reach last year, I share why I refuse to see it as “failure” or feel shame around it, and how it revealed something important: the need for better alignment, clearer planning, and expansion that doesn’t come at the cost of balance.If you’re craving growth in 2026, but don’t want to burn yourself out trying to get there, this episode will help you rethink how you set goals, plan your year, and create momentum that feels sustainable.ON TODAY’S EPISODE:→ Why desiring more doesn’t mean you’re ungrateful or doing something wrong→ How my goals shifted as I stepped into a new season of life→ A 5-step framework to turn desire into aligned action:Reflect on what worked (and what didn’t)Check in with your values and this year’s realitiesCreate a vision beyond the surface-level goalBuild a tangible plan with clear steps and sequencingAssess your weekly capacity and schedule accordinglyLINKS:→ Listen to the reflection episode inside Le Membership, where we go deeper into year-end reflection and intentional planning→ Listen to the Time + Energy Management episode to learn how to align your goals with your actual capacity→ My Goal Setting Notion template→ Explore Emotional → Conscious Eating (E→CE) if your goal is to lose weight, keep it off with ease, and heal your relationship with food — and want tools you can practice all year long→ Visit my ⁠website⁠ for free resources, self-paced programs, and more.→ Follow me on InstagramUse the code NCLOVE at checkout to get 10% off any self-paced offer, just for podcast listeners.

In this episode, we’re diving into the seasons of health and fat loss, aka. the cycles your body, mindset, and life naturally move through, even when you’re trying to be “consistent.”So many women think they’re failing when things slow down, shift, or feel out of rhythm… but the truth is, you’re not off track. You’re just in a different season and each season has a purpose.Today, we’re breaking down what Autumn, Winter, Spring, and Summer look like in your health journey, how to know which one you’re in, and how to stop forcing yourself into a chapter you don’t have the capacity for.Because you can’t expect spring results in a winter season. And you’re not meant to hold every phase of growth at the same time.If you’ve been craving clarity, reassurance, or simply permission to be where you are right now — this episode is the grounding reset you need.ON TODAY’S EPISODE:→ The four seasons of health + fat loss and what each one actually represents→ How to recognize the season you're in (without judging it)→ Why timelines don’t exist, and why your season might last longer than someone else’s→ My personal Winter season that lasted years… and why that wasn’t a bad thing→ How pregnancy shifted my Summer + Fall and why women aren’t meant to “do it all” at once→ The mindset shift that helps you stop labeling a season as “off track”→ The exact framework: recognize → accept → do what you can → repeatLINKS:→ Join The Momentum Collective for women who refuse to call their current season “off track” and want strategy, support, and clarity every single week→ Explore Emotional → Conscious Eating (E→CE), especially if your Fall season involves restriction, overwhelm, or a messy relationship with food. Waitlist is now open, and the next round starts Jan 19th.→ Check out my website⁠ for free resources, self-paced courses, and more→ Follow me on InstagramUse the code NCLOVE at checkout to get 10% off any self-paced offer, just for podcast listeners!

This episode is for you if you get stuck in overthinking your food choices or workouts, and keep wondering what the "right" choice is or what the "wrong" choice is...LINKS:→ Join Nourish Live to learn how to reach and maintain your best body with ease, without tracking or counting calories & without cutting out foods or restricting. [Starts Nov 17th. Save $500 until 8 pm EST on Nov 12th.]→ Check out my ⁠⁠⁠website⁠⁠⁠ for free resources, courses, and more!→ Follow me on ⁠⁠⁠Instagram⁠⁠⁠.Use the code “NCLOVE” at checkout to get 10% off any self-paced offer — just for podcast listeners!

In this episode, we’re diving into the real-life questions I got from you on Instagram. The kind that go beyond quick tips and actually shape how you approach your body, food, and training long term.From understanding how much protein you really need, to knowing when your workout might be working against you, to navigating hunger, rest, and the fine line between consistency and obsession, this episode is here to give you clarity and confidence again.Whether you’re getting back into a routine, feeling “stuck” with your progress, or just craving grounded, science-backed answers that make sense for your body, this one’s for you.LINKS:→ Join ⁠Le Membership⁠ for next week's episode where you'll find part 2 of this Q&A (& a ton of guided workouts).→ Check out my ⁠⁠website⁠⁠ for free resources, courses, and more!→ Follow me on ⁠⁠Instagram⁠⁠.Use the code “NCLOVE” at checkout to get 10% off any self-paced offer — just for podcast listeners!

In this episode, we’re diving into what it really means to find your rhythm again – especially when life has changed, your routine feels messy, and the holidays are right around the corner.I’ve been hearing this again and again: “I just can’t get back into a routine.” Whether you’ve moved, started a new job, or your schedule’s all over the place, it’s easy to feel like you’ve lost your groove. But the truth is, you haven't lost your groove; you're being pushed to create a new groove that'll help you move forward.Today, we’re talking about what actually matters when it comes to rebuilding consistency, how to stop being all-or-nothing, how to adapt when life shifts, and why routines are meant to evolve with you (not hold you hostage).If you’ve been craving more structure, energy, or just a sense of normalcy again, this one’s for you.ON TODAY'S EPISODE:→ The difference between systems, intentions, and routines, and why this matters now→ Why “falling out of routine” isn’t failure, it’s a call to action→ How to rebuild structure after travel, job changes, or big life shifts→ The mindset that keeps you from getting back on track→ How to create grounding habits that travel with you, no matter where you areLINKS:→ Join Le Membership for next week's episode on how to create an AM + PM routine that'll actually help you reach your body + life goals→ Check out my ⁠website⁠ for free resources, courses, and more!→ Follow me on ⁠Instagram⁠.Use the code “NCLOVE” at checkout to get 10% off any self-paced offer — just for podcast listeners!

In this episode, I’m sharing how to actually make sure you reach your best body by the end of 2025.I’ve been having so many conversations in the DMs with women who want to change their bodies – but feel a little stuck, held back, or even afraid to shake things up. Mindset, strategy, or both are getting in the way…So today, I’m giving you a reality check (with a lot of love): you can’t control the outcome. You can control your actions. And when you anchor those actions in intention – not a rigid goal – you set yourself up for sustainable progress, even through the holidays.I’ll also share my own October intention and how this practice can shift not just your fitness, but your life.If you’re ready to stop waiting and start acting in alignment with who you want to be, this episode is for you.ON TODAY'S EPISODE→ Life update: retreat, coming home, and where my head’s at now→ The difference between emotional eating and conscious eating→ Why so many women stay stuck even when they’re “doing the right things”→ The truth about outcomes vs. actions (and why reverse engineering doesn’t work)→ How to set intentions instead of rigid goals for your body and health→ My October intention and what it looks like in practice→ Where to find an audit to make sure your actions align with your intentionLINKS→ Check out my website for free resources, courses, and more!→ Follow me on Instagram.Use the code “NCLOVE” at checkout to get 10% off on any of my self-paced offers – just for podcast listeners!

In this episode, I’m getting real about what happened after my enough is enough moment in August, and why the biggest shift wasn’t about doing more, but about actually using the systems I already had.I’ll share how simple changes like meal planning, scheduling workouts, and blocking time for content and client work have completely transformed how I feel: clearer, stronger, more grounded, and way less stressed.If you’ve been feeling scattered or like your days are running you (instead of the other way around), this conversation will remind you of the power of structure and how the smallest systems can make the biggest difference.ON TODAY'S EPISODE...→ The wake-up call that showed me I’d been ignoring my own systems→ Simple shifts I put back in place that completely changed my energy→ How structure creates more freedom—in food, workouts, work, and life→ The real results I’ve noticed since recommitting (body, mind, and mood)→ A sneak peek into the upcoming ChallengeQUESTIONS TO ASK YOURSELFWhat systems do you already have in place that you’ve stopped using?How would your life feel different if you re-committed to just one of them this week?Where are you wasting energy “winging it” instead of following a plan?What system could you put in place to make your health, work, or home life feel lighter?LINKS:→ Check out my website for free resources, courses, and more!→ Follow me on Instagram.Use the code “NCLOVE” at checkout to get 10% off on any of my self-paced offers – just for podcast listeners!Lots of love,Alexia

If you don’t face the root cause of your struggles with food and your body… it never ends.You’ll keep circling the same frustrations – stuck between giving yourself grace and feeling like you should “try harder.”In this mini-episode, I’m breaking down why surface-level fixes never last, and what it actually takes to create freedom with food and results that stick.→ And if you want more of the straight-talk, tough-love truths that will activate you into real change, the full uncut episode with all the juicy insights is waiting for you inside Le Membership (Guided workouts + a private Podcast. On Patreon. $14/month. Cancel anytime.).✨ Ready to go deeper? Emotional to Conscious Eating (E→CE) is now enrolling.Early-bird saves you $500 until Wednesday EOD, doors close Friday – and it’s the last round this year. If you’re tired of circling the same patterns and want clarity, strategy, and support… this is for you.

PSA: Emotional → Conscious Eating is officially open for the waitlist! That means if you join now, you get priority access + a special discount before doors open to the public. Spots are already going fast, and on Monday the price goes up. If this has been on your heart, now’s the time to jump in.Fat loss can feel like the hardest thing in the world – like your body is fighting you at every turn. I know that frustration, because I lived it for years. But after my own journey and coaching countless women, I’ve learned something powerful: fat loss is actually simple.In today’s episode, I’m breaking down why it feels so complicated, the exact science that makes it work, and the mindset shifts that take you from “always struggling” to “this actually feels easy.” If you’ve been overthinking, restricting, or second-guessing yourself, this is the episode you need to hear.If you want the exact strategies I teach my clients, check out The Body Bundle — it’s the go-to resource for workouts, nutrition, and the science behind fat loss made simple.ON TODAY’S EPISODE…→ Why fat loss feels so confusing and overwhelming for so many women.→ The simple truth: you can’t escape the calorie deficit (and how to make it feel easy).→ The role of muscle, metabolism, and effective workouts in sustainable fat loss.→ Real client stories that show how simple it can be when you stop overthinking.→ The real blocker most women face — mindset, cravings, and “all-or-nothing” thinking.LINKS→ Read the post: Being in a calorie deficit isn't a fat loss strategy.→ Explore The Body Bundle for science-backed fat loss strategies.→ Dive deeper into food freedom and mindset with Emotional → Conscious Eating.→ Check out my website for free resources, courses, and more!→ Follow me on Instagram.Use the code “NCLOVE” at checkout to get 10% off any of my courses or workshops — just for podcast listeners!

It’s been a while… but we’re back!In this episode, I’m getting real about why I’ve been away from the podcast, the pressure we put on ourselves to “do it all,” and what it really means to be enough. I’m sharing honest reflections on my last 6–7 months – what I’ve achieved, where I’ve struggled, and how I’m navigating motherhood, business, and life all at once.If you’ve ever felt like you’re falling short of your goals or that you’re not doing enough, this episode is your reminder that you are enough – and sometimes, enough is enough.This conversation is packed with personal reflections, lessons learned, and an invitation for you to pause, reflect, and reframe your perspective on your progress.ON TODAY'S EPISODE...→ Why I took an unplanned break from the podcast and what brought me back→ Honest reflections on my last 6–7 months and what I’ve achieved (even when it didn’t feel like “enough”)→ How to celebrate wins and acknowledge obstacles at the same time→ The power of giving yourself grace while still calling yourself out on self-sabotaging patterns→ My process for setting monthly intentions and building trust + confidence againJOURNAL PROMPTS:What have you achieved in the past 6 months?What wins, big or small, can you celebrate?What hardships have you overcome?Where have you grown, even if you can’t yet see the final results?What habits, excuses, or patterns are holding you back?LINKS:→ Check out my website for free resources, courses, and more!→ Follow me on Instagram.Use the code “NCLOVE” at checkout to get 10% off on any of my offers – just for podcast listeners!

I didn’t plan on “bouncing back” after giving birth.I wasn’t trying to lose weight fast or hit a number on the scale.But five months postpartum, I’m now leaner than I was before pregnancy, and I have A LOT of thoughts about that.In this episode, I’m breaking down the exact things that helped me burn fat sustainably after having my daughter… plus why losing more weight than I intended is actually not the win it might seem like.If you’re in a place where you want fat loss, but you’re also tired of chasing it the wrong way, don’t skip the Body Bundle. It’s the full strategy that helped me and hundreds of clients reach our best bodies in a sustainable and healthy way.ON TODAY’S EPISODE…→ What I did (and didn’t) do to burn fat postpartum→ The most overlooked fat loss tools no one talks about→ How I got leaner without tracking or restricting→ Why I overshot my goal, and why that’s not a good thingLINKS→ Take the Sculpt course so you can create a workout routine you love that also gets the results you want.→ Take the Nourish course to create your personalized nutrition strategy.→ If you’re interested in both Sculpt and Nourish, check out The Body Bundle!→ Check out my website for free resources, courses, and more!→ Follow me on Instagram.Use the code “NCLOVE” at checkout to get 10% off on any of my offers. Only for listeners!This episode was edited by Adrienne Cruz.

You know those moments when you feel so done with food rules, restriction, and that “start again Monday” cycle but still skeptical that anything else could work? That’s exactly where Mariana was when she joined Emotional to Conscious Eating.A scientist with a lifelong history of body image struggles and binge-restrict cycles, she signed up hoping for change… but fully expecting it might not work for her. What happened next? You’ll hear it all. This episode is a raw, vulnerable, and deeply inspiring look inside Mariana’s transformation — how she stopped bingeing, made peace with food, found freedom in her body, and started designing a life that actually feels good.ON TODAY’S EPISODE…→ How Mariana went from restriction + overeating to freedom and food peace→ The moment she almost didn’t sign up (and what made her do it anyway)→ Why “trust, patience, and love” became her best tools→ What changed in her body and mindset after 10 weeksLINKS→ Join the waitlist for Emotional to Conscious Eating→ Check out my website for free resources, courses, and more!→ Follow me on Instagram.Use the code “NCLOVE” at checkout to get 10% off on any of my offers. Only for listeners!This episode was edited by Adrienne Cruz.

I’m recording this episode right before heading into full strategic laziness mode in Europe — soaking up family time, traveling to Spain, and taking a real break for the first time in years. But I couldn’t leave without dropping a truly juicy episode for you.If you’ve been feeling stuck, doing “everything right,” and still not seeing results, you might be wondering if you’ve hit a plateau. So today, we’re getting into it: why plateaus happen, what questions you need to ask yourself first, and how to figure out if you're truly stuck… or if you're closer to your best body than you think.I'm giving you powerful questions to audit your habits, your routine, and your mindset, so you can finally move forward with clarity and confidence. Grab a notebook — this one’s not just background noise for a walk or while you're cooking. You’ll want to pause, replay, and write your answers down.ON TODAY’S EPISODE…→ How life (and little habits) sneak up and stall your progress→ 10+ questions to audit your current nutrition, workouts, and mindset→ Why optimizing too soon can stall your fat loss→ What to focus on FIRST before tweaking anything→ The difference between a true plateau vs. your “best body”→ How to know if it’s time to accept, adjust, or amplify your routineLINKS→ Take the Sculpt course so you can create a workout routine you love that also gets the results you want.→ Take the Nourish course to create your personalized nutrition strategy.→ If you’re interested in both Sculpt and Nourish, check out The Body Bundle!→ Join my group program Emotional to Conscious Eating to overcome emotional eating, release restriction, stop self-sabotage & finally lose weight with ease.→ Check out my website for free resources, courses, and more!→ Follow me on Instagram.Use the code “NCLOVE” at checkout to get 10% off on any of my offers. Only for listeners!This episode was edited by Adrienne Cruz.

Have you ever made a color-coded meal plan and ditched it by day three, or is that just me?A few weeks ago, I was in the middle of launching Bulky 2 Lean, a workshop I absolutely love and know helps women feel confident in their bodies again.But two days in… I wanted to quit. Not because I didn’t believe in the work, but because I had a strict launch plan. A plan that felt boring, rigid, and totally disconnected from how I actually wanted to show up.So I ditched it. That was when my coach reminded me of something I tell you all the time: you don’t need a plan. You need a strategy.That moment hit me hard, and it’s exactly what today’s episode is all about. We’re going deep on the difference between planning and strategizing in your workouts, your nutrition, and, yes, even in your life.ON TODAY’S EPISODE…→ The truth about workout apps and meal plans and why they usually backfire→ What it really means to have a strategy→ How I lost 35 lbs postpartum without planning a single meal→ The hidden cost of planning every workout or meal in advanceLINKS→ Bulky 2 Lean→ 4-Week Coaching Intensive→ Check out my website for free resources, courses, and more!→ Follow me on Instagram.Use the code “NCLOVE” at checkout to get 10% off on any of my offers. Only for listeners!This episode was edited by Adrienne Cruz.

STRATEGIC LAZINESS. A 4-part exploration to embrace rest, recovery & rebellion as a means to reclaim not only your best body, but your worth. PART 4 // Finally, I’m sharing how this concept can help you restore balance between striving for more and enjoying what is as an ambitious type A girl. Plus my personal story on how I’m using strategic laziness to break generational limiting beliefs.+ Reconnect – The Retreat: A week in September to be strategically lazy & reconnect with your body, mind, and worth.

STRATEGIC LAZINESS. A 4-part exploration to embrace rest, recovery & rebellion as a means to reclaim not only your best body, but your worth. PART 3 // Time to discuss the darker side where the wellness industry strategically omits information and effort to capitalize on women. + Work Out With Me (if you want to – knowing it won't change your life & there's more to it)+ Be Bloat Free+ All courses & workshops

STRATEGIC LAZINESS. A 4-part exploration to embrace rest, recovery & rebellion as a means to reclaim not only your best body, but your worth.PART 2 // In this episode, we're delving into how intentional inaction can heal your relationship with food despite the countless “10 steps to…” tutorials.+ Emotional to Conscious Eating – the Program (Spring Round starts in May, now in pre-sale)

STRATEGIC LAZINESS. A 4-part exploration to embrace rest, recovery & rebellion as a means to reclaim your best body and worth.PART 1 // We’re diving into the physical and mental benefits of rest on a scientific level so you can call it strategic next time you skip a workout.+ Sculpt+ Send me a DM with your thoughts!

STRATEGIC LAZINESS. A 4-part exploration to embrace rest, recovery & rebellion as a means to reclaim not only your best body, but your worth. I'm so excited to explore the concept of strategic laziness and start this conversation with all of you. Shoot me a DM with your thoughts!