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Welcome to She’s Nuude, the podcast that strips away the layers of health and wellness to uncover the raw, unfiltered truth about our bodies. Hosted by Dr. Kenzie (Dr. Ac), this show dives into the often-untouched topics of poop 💖💩 and other taboo health subjects, offering a candid, humorous 😂, and enlightening perspective. Whether you’re curious about digestive health 🍓, hormonal mysteries 🌸, or the quirks of the human body 🌟, She’s Nuude is here to make you laugh, learn, and feel empowered in your own skin. Join us every week for a refreshing take on the conversations you never knew you needed. Let’s get real, let’s get nuude! ⚡️
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Ever hit a point in your cycle where your partner’s chewing, breathing, or general existence makes you want to scream? You’re not alone — and you’re not crazy. You might just be in your luteal phase. In this episode of She’s Nuude, we’re diving into why your hormones can make you feel like you hate your partner, how to tell if it’s actually hormonal or if there are deeper relationship issues, and what you can do to calm the monthly irritability spiral. I’ll break down the role of progestero...
Ever wonder why your libido feels MIA, or why intimacy just isn’t hitting the same? In this episode, we’re diving into the taboo topic of hormones and sex—and trust us, it’s a conversation you don’t want to miss. We’ll explore how key hormones like estrogen, testosterone, and cortisol impact everything from desire to lubrication to orgasms. Plus, we’ll break down the sneaky signs of hormonal imbalances and share actionable tips to get your spark back. Whether it’s balancing blood sugar, suppo...
Ever wondered why your cycle can feel like it’s on a rollercoaster when life gets chaotic? In this episode, we dive deep into the surprising ways stress can throw our hormones out of sync, affecting everything from mood to cycle regularity. We’ll unpack how stress hormones interact with your body, why blood sugar regulation matters, and the science behind morning light’s role in balancing melatonin. Plus, I’ll share practical, easy-to-implement strategies for soothing your system and helping ...
In this episode of "She's NUUDE," we're diving into a topic that everyone deals with but no one likes to talk about—poop! From the basics of what your bowel movements say about your health to debunking common myths and addressing the taboos, we’re getting real about what goes on in the bathroom. Tune in to learn how your digestive health impacts everything from your energy levels to your hormones, and get tips on how to optimize your gut health for better overall well-being. It's time to get ...
Welcome to “She’s Nuude,” the podcast that strips away the layers of health and wellness to uncover the raw, unfiltered truth about our bodies. Hosted by Kenzie, this show dives into the often-untouched topics of poop and other taboo health subjects, offering a candid, humorous , and enlightening perspective. Whether you’re curious about digestive health , hormonal mysteries, or the quirks of the human body , “She’s Nuude” is here to make you laugh, learn, and feel empowered in yo...
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