Improve Energy for Busy Moms | Gut Health, Hormone Imbalance, Fatigue, Moodiness, Bloating, Weight Loss

Hi Listeners!  Do you struggle with bloating, gas, or that uncomfortable, distended belly by the end of the day? You're not alone! But just because bloating is common doesn't mean you should ignore it. In this episode, Sara shares five practical ways to help reduce bloating and support better digestion. From slowing down at meals and chewing your food thoroughly to taking a short walk after eating, these simple habits can help you be more intentional about how you nourish your body. You'll also learn how certain foods and sugar substitutes may contribute to bloating, why cooking your vegetables might be easier on your digestive system, and how castor oil packs and a thoughtful gut health approach fit into the conversation. Remember, your symptoms are worth paying attention to! Instead of simply covering them up, let's start asking why they're happening and what your body may need. Tune in for practical tips you can start applying today, and join us next week as we discuss constipation and why regular bowel movements matter for digestive health. Sara — Nourish Health Coaching To learn more about the 12-Week Gain Health Lose Weight program,  book a FREE discovery call here: www.callwithsara.com  Link to Castor Oil Packs Link to Digestive Enzymes Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724 Team Nourish’s Favorite Products FREEBIE Click HERE!

Hi Listeners!  What if your health goals were about more than losing weight or fitting into your jeans? In this episode of Improve Energy for Busy Moms, I'm joined by Erinn Schellen, occupational therapist, former Nourish client, and soon-to-be Nourish health coach, to talk about one of the most overlooked keys to women's health: muscle! We discuss why muscle is so important for blood sugar regulation, insulin sensitivity, metabolic health, and healthy aging. You'll also learn why muscle mass tends to decline as we get older, how menopause can affect muscle and bone health, and why strength training is an investment in your future independence. The good news? It's never too late to start building strength! Erinn shares practical advice for getting started with resistance training, even if you have limited time or have never lifted weights before. We'll discuss progressive overload, the importance of protein and recovery, and how strength training can support bone health and help preserve muscle during weight loss. Most importantly, we'll challenge you to think beyond the number on the scale and ask a better question: How strong do I want to be? Tune in for simple, practical steps you can take today to build a stronger body, support your metabolism, and stay active and independent for years to come. And don't forget to grab a friend and start building strength together! Sara — Nourish Health Coaching To learn more about the 12-Week Gain Health Lose Weight program,  book a FREE discovery call here: www.callwithsara.com  Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724 Team Nourish’s Favorite Products FREEBIE Click HERE!

Hi Listeners!    We all want our families to be healthy—but knowing where to start can feel overwhelming! In this episode, Sara shares six simple, realistic ways to create a healthier home and healthier family without trying to change everything overnight. Drawing from her own family’s journey, she talks about starting with yourself, slowly purging foods and products that aren’t serving your family, finding healthier substitutes, enjoying treats without making them an everyday habit, eating more meals at home, and learning to control what you actually can. These aren’t about perfection—they’re about small, consistent choices that can create big changes over time. But this conversation goes beyond food. Sara also shares why she believes our health journey can have a generational impact. Our kids are watching what we do, learning what becomes “normal” in our homes, and carrying those habits into their own families someday. And as Christian parents, we have an even greater responsibility—not only to teach our children how to care for their bodies, but to teach them to love God, love their neighbor, and care for their souls. If you’re ready to take some simple steps toward a healthier, happier home, this episode will give you practical encouragement without the overwhelm. Sara — Nourish Health Coaching To learn more about the 12-Week Gain Health Lose Weight program,  book a FREE discovery call here: www.callwithsara.com  Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724 Team Nourish’s Favorite Products FREEBIE Click HERE!

Hi Listeners!    What if your health journey could actually help you grow in virtue? In this episode, Sara explores the four cardinal virtues from the Catechism of the Catholic Church—temperance, fortitude, prudence, and justice—and how they can transform the way we approach food, exercise, rest, discipline, and caring for our bodies. Rather than pursuing health simply to look better or live longer, what if our goal was to honor God with the bodies He has given us so that we have the energy, strength, and freedom to love and serve others well? You'll learn how temperance helps us practice moderation instead of constantly giving in to our desires, how fortitude gives us the courage to do hard things and stay consistent, how prudence helps us make wise and sustainable health choices, and how justice challenges us to give our bodies the care and attention they deserve. Most importantly, we'll talk about Christian self-mastery—not as controlling ourselves for the sake of control, but as becoming free enough to choose what is good. Because God's boundaries aren't a jail cell; they're guardrails that help keep us on the path to freedom. And ultimately, our health should never become an idol. It should point us back to the One who created us.s for you! Sara — Nourish Health Coaching To learn more about the 12-Week Gain Health Lose Weight program,  book a FREE discovery call here: www.callwithsara.com  Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724 Team Nourish’s Favorite Products FREEBIE Click HERE!

Hi Listeners!  Are you suddenly finding that the things that used to help you lose weight just aren’t working anymore? You’re eating “healthy,” exercising, trying to cut calories, and yet the scale won’t budge. And on top of the weight loss resistance, you may be dealing with low energy, poor moods, cravings, poor sleep, or feeling like your body has simply changed. In this episode, Amanda and I dive into the connection between hormones and weight loss, especially during perimenopause and menopause. We talk about insulin, cortisol, thyroid hormones, estrogen and progesterone, leptin, and ghrelin—and why simply eating less and exercising more may not address the bigger picture. But this episode isn’t just about identifying the problem—it’s about what you can actually DO. We share five practical areas to focus on when you feel stuck: supporting healthy blood sugar and insulin levels, reducing chronic stress, supporting your liver and gut, building satisfying meals with protein, fiber, and healthy fats, and building muscle through strength training. We also talk about why more isn’t always better when it comes to fasting, exercise, and dieting—and how sometimes your body needs support rather than more restriction. If you’re a busy woman who wants more energy, a healthier metabolism, better moods, and to finally feel like yourself again, this episode is for you!   Sara — Nourish Health Coaching To learn more about the 12-Week Gain Health Lose Weight program,  book a FREE discovery call here: www.callwithsara.com  Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724 Team Nourish’s Favorite Products FREEBIE Click HERE!