Empowered Puberty for Girl Moms

Sleep struggles are REAL during puberty. If your tween or teen daughter is suddenly staying up late and dragging through the day, these 5 proven strategies will help her (and you!) get better rest—without melatonin.Remember when you could sleep until noon as a teenager? 😴 Now your tween is starting to do the same, and you’re left wondering: Is this normal, or should I step in?The truth is, puberty throws a girl’s sleep schedule completely off track. Hormonal changes delay her natural sleep cycle, screens and school schedules work against her, and before you know it—she’s exhausted, moody, and struggling to focus.In this episode, I’m sharing why sleep gets so tricky during puberty, plus 5 practical strategies you can start using right away to help your daughter get the deep, restful sleep her body actually needs. Here's the power in today's episode:​The real reason her circadian rhythm is shifting later (and why she’s not just being “lazy”).​How screens, snacks, and sports are silently sabotaging her sleep.​5 proven ways to support better rest—from nutrition and sunlight exposure to creating a consistent rhythm at home.​Why melatonin isn’t always the best first choice (and safer alternatives to consider)​You’ll leave this episode feeling equipped with simple, doable steps that fit into everyday mom life—and give your daughter the gift of better sleep during this big season of growth.👉 Your next best step: Pick just ONE strategy from this episode and start tonight. Small shifts lead to big changes!RECOMMENDED EPISODES:⁠Ep. 24 — Rant: Why Every Tween Should Learn to Cycle Chart (Before Ever Touching an App)⁠EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- adriane@empoweredwomb.comHOW TO MAKE A DIFFERENCE​FOLLOW/SUBSCRIBE to the podcast on your favorite podcast player​RATE the podcast​REVIEW the podcast​SHARE this podcast episode with a friend!

Is your tween starting to notice body hair — or asking when she can shave? In this episode, I share how to talk about body hair with confidence, what’s normal in puberty, and how to guide her choices without the awkwardness.Body hair is one of those puberty topics that sneaks up on us as moms. One day our girls are carefree, and the next… they’re noticing underarm fuzz, leg stubble, or even upper lip hair — and wondering what to do about it.If you’ve ever caught yourself asking things like:➡️ When should I bring this up?➡️ How do I explain why some women shave and others don’t?➡️ What if she wants to start now — what do I even show her?➡️ Is her hair growth normal for her age?…then this episode was made for you.Here’s the power in today’s episode:You’ll walk away with confidence to normalize body hair for your tween, answer her (sometimes awkward!) questions with ease, and guide her choices in a way that builds self-confidence instead of self-consciousness.Because at the end of the day, it’s not just about body hair — it’s about how our girls see their bodies, and how our response as moms sets the tone for years to come.So grab your coffee, take a deep breath, and let’s dive into a conversation that will leave you feeling empowered and ready for this next stage of her growing-up journey.RECOMMENDED EPISODES:⁠⁠⁠Ep. 3- The Truth About Puberty- Ages, Stages, & Your Role as Mom⁠⁠⁠Ep. 17-Skincare, Sephora, & Tweens, Oh My! With Becky GlazeEp. 33: Is This Normal? Puberty Questions Every Tween Girl (and Her Mom) AsksEMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- adriane@empoweredwomb.comHOW TO MAKE A DIFFERENCE​FOLLOW/SUBSCRIBE to the podcast on your favorite podcast player​RATE the podcast​REVIEW the podcast​SHARE this podcast episode with a friend!

🎙 Ep. 33: Is This Normal? Puberty Questions Every Tween Girl (and Her Mom) AsksAt some point, every girl (and her mom) wonders: Is this normal?Mood swings that come out of nowhere. Friendships that shift overnight. Bodies that suddenly don’t look or feel the same. It can all feel like uncharted territory — and sometimes, it’s hard to know if you should reassure her… or step in.Here’s the power in today’s episode:I’m breaking down the most common “is this normal?” questions tween and teen girls face, and giving you a clear framework for how to handle them. You’ll walk away knowing:What’s a natural part of puberty (and nothing to stress about)When it’s wise to lean in and take actionHow to stay connected with your daughter through all of itThis isn’t about overreacting or brushing things off — it’s about giving your girl the steady reassurance and guidance she needs while reminding yourself that you’ve got this.So if you’ve ever found yourself second-guessing what’s “normal” in this stage, grab your earbuds — this one’s for you.RECOMMENDED EPISODES:⁠⁠Ep. 3- The Truth About Puberty- Ages, Stages, & Your Role as Mom⁠⁠Ep. 22- Moody or Misunderstood? How to Support Your Tween’s Big FeelsEp. 23- Letting Go of Control: A Real-Time Story of Raising Confident GirlsEp. 24 — Rant: Why Every Tween Should Learn to Cycle Chart (Before Ever Touching an App)EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- adriane@empoweredwomb.comHOW TO MAKE A DIFFERENCE​FOLLOW/SUBSCRIBE to the podcast on your favorite podcast player​RATE the podcast​REVIEW the podcast​SHARE this podcast episode with a friend!

Episode 32: When to Have the Period Talk With Your DaughterEvery mom wrestles with the timing of the talk.Too soon feels like you might steal her innocence.Too late feels like you’ve already missed it.So… when is the right time to talk to your daughter about her period?In today’s episode of Empowered Puberty for Girl Moms, I’m breaking down the tension and giving you the clarity you’ve been craving. You’ll hear why this doesn’t have to be one big, awkward “sit-down,” and how to approach the conversation in a way that feels natural, safe, and confidence-building—for both of you.👉 Here’s the power in today’s episode:​The #1 mindset shift that takes the pressure off “the big talk”​How to recognize the cues that your daughter is ready (or almost ready)​Why starting early actually protects innocence rather than ruining it​Real-life examples of how these conversations can progress naturallyWhether your daughter is 7, 10, or already had her first period, it’s never too late to start. And you don’t have to do it perfectly—you just have to show up.Recommended Episodes:⁠Ep. 3- The Truth About Puberty- Ages, Stages, & Your Role as Mom⁠⁠Ep. 30- She Started Her First Period: 7 Surprises I Wasn’t Ready For as a Mom⁠EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- adriane@empoweredwomb.comHOW TO MAKE A DIFFERENCE​FOLLOW/SUBSCRIBE to the podcast on your favorite podcast player​RATE the podcast​REVIEW the podcast​SHARE this podcast episode with a friend!

Ep. 31- My Daughter Shares About Her First PeriodThis week’s episode is extra special—because I have my daughter, Aria, joining me on the mic! 🎉She’s opening up and sharing what it’s really like to start your first period—from the surprising parts, to what felt harder (or easier) than expected, to what she's learned about herself throughout this journey.We cover everything from mood swings and period products to how moms can make the whole experience feel a little less scary and a lot more supported. And because Aria is keeping it real, there’s plenty of honesty, laughter, and wisdom that every girl mom needs to hear.If you’ve ever wondered what your tween might actually be thinking but not saying about her cycle—this conversation will give you a peek behind the curtain. 👀🎧 Tune in for a sweet and candid episode that will leave you smiling, encouraged, and ready to walk through this stage of puberty with even more confidence.Recommended Episodes:Ep. 3- The Truth About Puberty- Ages, Stages, & Your Role as MomEp. 30- She Started Her First Period: 7 Surprises I Wasn’t Ready For as a MomEMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- adriane@empoweredwomb.comHOW TO MAKE A DIFFERENCEFOLLOW/SUBSCRIBE to the podcast on your favorite podcast playerRATE the podcastREVIEW the podcastSHARE this podcast episode with a friend!

Ep. 30- She Started Her First Period: 7 Surprises I Wasn’t Ready For as a MomYou think you’re ready for the big day… until it happens.Cue the extra laundry, the bathroom supply crisis, and emotions (hers and yours) running wild. 🙃In this episode, I’m sharing the real-life surprises no one warns you about when your daughter starts her period—straight from my own “wait, what?!” moments.If you’re a girl mom, whether your daughter’s already started or you’re still in the “not yet” stage, this episode will have you nodding, laughing, and feeling way more prepared.Because let’s be honest—Google can tell you the biology, but it’s the other stuff that’ll catch you off guard. 😉Listen in to hear the real talk... unfiltered!EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- adriane@empoweredwomb.comHOW TO MAKE A DIFFERENCEFOLLOW/SUBSCRIBE to the podcast on your favorite podcast playerRATE the podcastREVIEW the podcastSHARE this podcast episode with a friend!

Ep.29-Back-to-School Encouragement for Girl Moms: Bible Verses for Every EmotionBack-to-school season can stir up a whirlwind of emotions — excitement, anxiety, overwhelm, pride, and even fear. As a mom, it’s easy to carry the weight of every “what if” while juggling the endless to-do lists and heart tugs. Whether you’re homeschooling, sending your little ones off for the first time, launching your teen into middle school, or dropping your daughter at college, one thing is certain: God’s Word has something to say to every single feeling.In this short but powerful episode, I’m sharing encouragement for your exact season. You’ll hear Scripture for when you feel:Anxious – Philippians 4:6Overwhelmed – Matthew 11:28Lost or Lonely – Isaiah 49:10Excited for a Fresh Start – Isaiah 43:19Scared for Their Safety – Psalm 121:8Savoring a New Sense of Freedom – Psalm 90:12Weary and Worn Out – Isaiah 40:31Proud – 3 John 1:4And at the end, I’ll pray over you and your girls so you can come back to this blessing any time the feelings get loud.Because no matter what this year brings, mama — God’s promises are still true, His presence is still near, and His peace is still yours to hold onto.EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- adriane@empoweredwomb.comHOW TO MAKE A DIFFERENCEFOLLOW/SUBSCRIBE to the podcast on your favorite podcast playerRATE the podcastREVIEW the podcastSHARE this podcast episode with a friend!

Episode 28: 3 Questions Every Girl Mom Must Ask Her Tween DaughterIf you’ve ever wondered how to raise a daughter who trusts her body, builds intentional and authentic relationships, and walks in Holy Spirit confidence… this episode is for you.I recorded this one while walking outside— not feeling 100% (hello sounds of “nature” 🙃), but I didnt’ want to miss the opportunity to share what's on my heart.Here's the power in today's episode:This week, I’m sharing 3 intentional questions I regularly ask my own daughter — and why quality questions are the foundation of how I coach AND parent.Because here’s the truth:When we ask better questions, we invite real ownership.Not obedience. Not perfection. Not people-pleasing.True, lasting transformation and empowerment.These questions aren’t scripts or strategies.They’re simple, powerful tools that help our girls pause, reflect, and tune in — to their values, their body’s wisdom, and their connection with God.And the third question I share?It might just be the most important one she (or you) will ever ask. 💛If you want to raise a daughter who feels confident in her choices — not because you told her what to do, but because she knows how to listen inward and upward — press play on this one.Your Next Best StepWhat quality question stood out to you? Send me a message and let me know!EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠CONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- adriane@empoweredwomb.comHOW TO MAKE A DIFFERENCEFOLLOW the podcast on your favorite podcast playerRATE the podcastREVIEW the podcastSHARE this podcast episode with a friend!

Ep. 27- The Surprising Money Conversation Every Girl Mom Needs to Hear with Jordan PendletonI hit record on this conversation expecting a list of money rules, budgeting tips, and parenting to-do’s…Instead, what I got was a complete re-frame of how we raise financially empowered daughters — and honestly? It changed me.In this week’s episode, I’m joined by former financial advisor turned Money Relationship Coach, Jordan Pendleton, and together we peel back the layers on the real money work: the kind that starts in our hearts and flows into REAL generational change.If you’ve ever wondered how to teach your daughter about money without pressure, guilt, or overwhelm — this is the conversation you’ve been waiting for.Here’s the power in today’s episode:​The #1 thing most adults are struggling with when it comes to money​What we can model (not just say) to raise financially confident girls​Why this topic is really about identity, purpose, and freedom​How allowance, giving, and goal-setting can all flow from a heart-centered approach​The simple shift that makes the money conversation feel aligned, authentic, and empoweringThis isn’t about teaching your daughter to chase money — it’s about helping her walk in purpose, confidence, and clarity.And (spoiler alert!) it all starts with us.EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠CONNECT WITH JORDANWebsite- JordanPendleton.comInstagram- @jordantalksmoneyPodcast- You Me and MoneyFree eBook: Couples Guide to Get on the Same Page About MoneyCONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- adriane@empoweredwomb.comHOW TO MAKE A DIFFERENCEFOLLOW the podcast on your favorite podcast playerRATE the podcastREVIEW the podcastSHARE this podcast episode with a friend!

Ep. 26 — 5 Things I’m Loving Right Now (That Help Me Show Up as a Better Tween Mom)✨ Ever feel like the joy of being an adult gets lost in the hustle of motherhood?I recently heard someone say that kids today aren’t that excited to grow up — because we’re not really making adulthood look all that appealing. Whether that’s true or not, it made me pause and reflect: What kind of example am I setting for my girls?Yes, life isn’t about being happy all the time. But I truly believe that one of the ways we bring God glory is by enjoying the life and gifts He’s given us.When I approach womanhood from this perspective, I become a better version of myself — a better wife, mom, and friend.👉 In today’s episode, I’m sharing 5 simple things that are bringing me pure joy right now — no productivity pressures, no personal growth goals — just FUN.Here’s the power in today’s episode:Why it matters for your tween to see you truly enjoy your life (and how that shapes her view of womanhood)How small, personal joys can help you feel more grounded, present, and aliveA peek into what I’m loving lately — from cozy self-care to unexpected hobbies and sweet treats💛 These aren’t big, flashy things. But they’re helping me show up with more energy, patience, and authenticity — and that’s the kind of mom I want my girls to see — so they feel excited about becoming women themselves and truly look forward to adulthood.Your Next Best StepTell me: What are you loving right now that helps you feel more like yourself (and more like the mom you want to be)?✨ Send me a DM on Instagram (@empoweredpubertypodcast) or email me at adriane@empoweredwomb.com — I can’t wait to hear your list and swap ideas with each other!EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠Ep. 17- Skincare, Sephora, & Tweens, Oh My! with Becky Glaze - Listen ⁠⁠HERE⁠!⁠CONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- adriane@empoweredwomb.comHOW TO MAKE A DIFFERENCEFOLLOW the podcast on your favorite podcast playerRATE the podcastREVIEW the podcastSHARE this podcast episode with a friend!

Ep. 25 — What’s in My Cart: Hormone-Friendly Products I’m Actually Buying for My TweenEver feel like you need to toss every product in your house and start from scratch? Been there.When I first started learning about toxins hiding in our food and products, I wanted to light everything on fire and start completely over. Turns out… that’s not exactly realistic (or affordable).The truth is, so many hidden ingredients — called endocrine disruptors — directly mess with our girls’ developing hormones, leading to all kinds of issues we don’t want them dealing with.You’ve probably heard me and my friend Becky Glaze break this down in Episode 17 (go listen if you haven’t yet!). But today, I wanted to have a cozy, mom-to-mom chat.What products am I actually buying for Aria?What are we not prioritizing right now?And what does she really use and love?Here’s the power in today’s episode:✔️ The personal care swaps we’re loving (from soap to toothpaste)✔️ Our favorite safe storage and water choices✔️ The supplements that help support her fast-changing body✔️ What we’re not focused on (yet!) — and why that’s okayThis is truly the stuff my girlfriends and I text each other about daily, and now… I want to have that same conversation with you.🌟 Your Next Best Step:Tell me what you’re loving!✨ DM me on Instagram (@empoweredpubertypodcast) or email me at adriane@empoweredwomb.com and share:What products are your tween using?What’s next on your clean-living list?What links or recommendations do you want from me?Let’s swap ideas, encourage each other, and remember: you ARE an empowered mom, raising an empowered girl!EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠Ep. 17- Skincare, Sephora, & Tweens, Oh My! with Becky Glaze - Listen ⁠HERE⁠!CONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- adriane@empoweredwomb.comHOW TO MAKE A DIFFERENCEFOLLOW the podcast on your favorite podcast playerRATE the podcastREVIEW the podcastSHARE this podcast episode with a friend!

Ep. 24 — Rant: Why Every Tween Should Learn to Cycle Chart (Before Ever Touching an App)Ever feel like you think you know enough about your daughter’s cycle… until you realize there’s a whole world no one taught us?In this (slightly sassy) rant episode, I’m stepping up onto my soapbox to share the one thing I wish every single woman and girl on this planet would do: learn to cycle chart before they ever download a period tracking app.Yep. Before the app, before the fancy gadgets, before the digital predictions — learn your own body first.Cycle charting isn’t just about tracking dates on a calendar. It’s about learning to read and understand your body’s unique signs and patterns — cervical fluid, temperature shifts, and other incredible biomarkers. It’s the ultimate tool I use to help women and girls understand their bodies, support their fertility, optimize their fitness, and especially navigate puberty with confidence and clarity.Here's the power in today's episode:💡 What cycle charting actually is (and why it’s so powerful)🚫 What cycle charting is not (hint: it’s not outsourcing your power to an app!)🔥 Why I believe every t(w)een should learn this skill before ever touching technology✨ 14 benefits of cycle charting that will light a fire under you to start today (and teach your daughter, too!)Some highlights you don't want to miss:* Know if (and when) she actually ovulated — instead of guessing.* Predict her period accurately — no more surprise attacks.* Use it as her monthly health report card — spotting imbalances early.* Gain real words and language to communicate what’s happening in her body.* Advocate for herself with confidence at the doctor’s office.* Understand how movement and lifestyle choices impact her cycle.* Support her emotional and mental health (and skip unnecessary misdiagnoses).* Prepare her for every season of womanhood — from puberty to perimenopause.And more!This is the episode that will make you want to shout from the rooftops: “Why didn’t anyone teach me this sooner?!”💥 Your Next Best Step:✔️ Start observing today — just notice and get curious.✔️ Teach your daughter one simple piece (like cervical fluid or cycle phases).✔️ Or, grab my course Empowered Cycle Charting for Her — it’s only $27 and designed for moms and daughters to learn together (but trust me, it’s a game-changer for women of any age).Teaching your daughter to chart her cycle is a practical and tangible way you can BE an empowered mom raising an empowered girl!EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠HERE⁠⁠⁠⁠!Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠HERE⁠⁠⁠⁠!Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠!Cyclical Strength Training Program- Learn More HERE!Ep. 16- Behind the Curtain with Pediatric Therapist Brittanie Apke- Listen HERE!CONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- adriane@empoweredwomb.comHOW TO MAKE A DIFFERENCEFOLLOW the podcast on your favorite podcast playerRATE the podcastREVIEW the podcastSHARE this podcast episode with a friend!

Ep. 23- Letting Go of Control: A Real-Time Story of Raising Confident GirlsIn this off-the-cuff, recorded-from-the-car episode, I’m bringing you right into a real-time moment of motherhood: waiting outside while my daughter attends her first youth conference—and trying not to be a helicopter parent. 😅This episode is all about the tension we feel as moms—between wanting to protect our girls and knowing we need to give them freedom to grow.Here’s the power in today’s episode: ​Why letting go of control is one of the hardest (but most powerful) things we can do as moms​How confidence is built through experiences, not just encouragement​Why giving our girls proof that they can handle hard or new things sets them up for the long haul​A few personal stories (yes, including one about Aria buying cat food with my credit card) that reminded me how these little moments matterIf you’ve ever sat in your car, debating how much freedom to give your girl—you’re not alone. Hit play on this heart-to-heart for encouragement, real-life relatability, and a reminder that letting go can be the most loving thing we do.EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠HERE⁠⁠⁠!Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠HERE⁠⁠⁠!Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠!CONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- adriane@empoweredwomb.comHOW TO MAKE A DIFFERENCEFOLLOW the podcast on your favorite podcast playerRATE the podcastREVIEW the podcastSHARE this podcast episode with a friend!

Ep. 22 – Moody or Misunderstood? How to Support Your Tween’s Big FeelsTween mood swings? Yep, they’re real—and totally normal. But that doesn’t mean they’re easy to navigate.In this episode, I’m sharing real talk (plus a little science) about what’s actually going on in your daughter’s body, and how you can support her through the emotional ups and downs of puberty—without taking it personally or feeling like you’re failing.You’ll learn:​What’s really behind her big feelings (hormones, science, and puberty, oh my!)​What not to do in those heated moments—and what to try instead​Why connection, not correction, is the goal​Simple ways to help her build emotional awareness and confidence​I’ll also share how basic habits like sleep, food, and movement play a surprisingly big role in helping her regulate her hormones AND those big feels.💡 Ready for Your Next Best Step? Download my FREE Empowered Puberty Checklist for Girl Moms HERE!You’re not alone. And you’re doing better than you think.EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠HERE⁠⁠!Empowered Cycle Charting for Her- Check It Out ⁠⁠HERE⁠⁠!Period Kit- Check out RedDrop ⁠⁠⁠⁠HERE⁠⁠⁠⁠!CONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- adriane@empoweredwomb.comHOW TO MAKE A DIFFERENCEFOLLOW the podcast on your favorite podcast playerRATE the podcastREVIEW the podcastSHARE this podcast episode with a friend!

Episode 21- Her Period –:3 Things No One Told YouWhen it comes to our daughters' periods, there’s a lot we didn’t learn until way too late—and even more we still aren’t being told.In this episode, I’m sharing 3 essential truths about her cycle that most moms don’t hear from doctors, schools… or anyone, really.We’re talking about why her period is actually a window into her health, what’s really going on with all that irregularity, and yes—how you can actually predict when her first period is coming.Whether your daughter’s already started puberty or you’re just starting to notice the signs, this episode will leave you feeling informed, empowered, and way less overwhelmed.Here's the power in today's episode:✨ What her cycle can reveal about her overall health✨ Why irregular periods don’t mean something’s wrong✨ How to know when her first period is getting closeYour Next Best Step:📥 Download your free Empowered Puberty Checklist for Girl Moms—your step-by-step guide to raising a confident, cycle-smart daughter!👉 Grab it ⁠HERE⁠!EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it ⁠HERE⁠!Empowered Cycle Charting for Her- Check It Out ⁠HERE⁠!Period Kit- Check out RedDrop ⁠⁠⁠HERE⁠⁠⁠!CONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- adriane@empoweredwomb.comHOW TO MAKE A DIFFERENCEFOLLOW the podcast on your favorite podcast playerRATE the podcastREVIEW the podcastSHARE this podcast episode with a friend!

Ep. 20- Period Kits 101: What Every Girl Mom Needs to KnowWhen is the right time to make a period kit for your daughter? What should actually go in it? And how do you introduce it in a way that feels calm, confident, and age-appropriate?In this episode, I’m walking you through the essentials of creating a period kit that’s both practical and empowering. Whether your daughter is 8 or edging closer to her first cycle, this is a must-listen conversation for every girl mom.Here's the power in today's episode:​The signs she’s ready for a kit (hint: it’s earlier than most think!)​How to make the process a connection point—not a panic moment​Simple ways to make sure she actually knows what to do with it all​Let’s make sure our girls feel prepared, not panicked—and that you feel confident every step of the way.​💡Your Next Best Step: Download my brand new Empowered Puberty Checklist for Girl Moms—your simple, step-by-step guide to growing in confidence alongside your daughter.👉 Grab it HERE!EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it HERE!Empowered Cycle Charting for Her- Check It Out HERE!Period Kit- Check out RedDrop ⁠⁠HERE⁠⁠!CONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- adriane@empoweredwomb.comHOW TO MAKE A DIFFERENCEFOLLOW the podcast on your favorite podcast playerRATE the podcastREVIEW the podcastSHARE this podcast episode with a friend!

Ep. 19- Period Parties? 3 ConsiderationsHave you ever heard of... or BEEN TO... a period party? They're becoming more popular and perhaps something to think about for your daughter when she experiences her first period! Today I share 3 important things to consider as your daughter enters this special phase of her life.Here’s the power in today’s episode…​Celebrate not just tolerate​Choose your words carefully​Ask her​Your next best stepListen in if you want to show up for your daughter with intention & purpose!EMPOWERED RESOURCESFree Empowered Cycle Charting Template & Guide ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠!Empowered Fertility Academy- Get INSTANT access & learn more ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠!Cyclical Strength Training Program- Learn more ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠!Empowered for Life- Learn more ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠!Period Kit- Check out RedDrop ⁠HERE⁠!CONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠Email- adriane@empoweredwomb.comHOW TO MAKE A DIFFERENCEFOLLOW the podcast on your favorite podcast playerRATE the podcastREVIEW the podcastSHARE this podcast episode with a friend!

Ep. 18- 3 Tips for a Great SummerIt's officially summer in our little corner of the world and I couldn't be more excited! In fact, I've been DREAMING about this summer for quite a while. However, I recently realized that dreaming wasn't going to make it a great summer; I needed to get intentional. As I sat down to create a plan, I realized there were 3 main things that helped me get really clear on what I wanted summer to look like for our family. Today I'm sharing those 3 tips with you in hopes that we can all have a great summer- filled with intention and presence.Here’s the power in today’s episode…​Tip #1- Begin with the end in mind​Tip #2- Stay in your lane​Tip #3- Address expectations​A great summer doesn't happen by accident​Your next best stepListen in for some simple yet powerful tips to make it a great summer!EMPOWERED RESOURCESFree Empowered Cycle Charting Template & Guide ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠!Empowered Fertility Academy- Get INSTANT access & learn more ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠!Cyclical Strength Training Program- Learn more ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠!Empowered for Life- Learn more ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠!CONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠Email- adriane@empoweredwomb.comHOW TO MAKE A DIFFERENCEFOLLOW the podcast on your favorite podcast playerRATE the podcastREVIEW the podcastSHARE this podcast episode with a friend!

Ep. 17- Skincare, Sephora, & Tweens, Oh My! With Becky GlazeDid you know that what your daughter puts ON her body has a profound impact on her hormonal and physiological development? Whether your daughter is asking to shop at Sephora or not (yet), this conversation is critical for EVERY mama to hear. Join me and guest Becky Glaze as she guides us through her 3 pillars of skin health and shares practical ways we can support our daughters during this hormonally fragile time. You might want to take notes on this one! ;)Here’s the power in today’s episode…​The influence of media and getting to the WHY behind the ask​Pillar #1- Skin health and what our daughters put IN their bodies​Pillar #2- Skin health and what our daughters put ON their bodies (what's healthy & helpful and what's NOT!)​Pillar #3- Skin health and her environment​Your Next Best StepListen in to discover how to help your daughter choose the best products for her skin AND hormones!EMPOWERED RESOURCESFree Empowered Cycle Charting Template & Guide ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠!Empowered Fertility Academy- Get INSTANT access & learn more ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠!Cyclical Strength Training Program- Learn more ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠!Empowered for Life- Learn more ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠!CONNECT WITH BECKYInstagram: @becky.glazeWebsite: CleanBecky.comClean Living Shelves (Becky's Recs!)CONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠HOW TO MAKE A DIFFERENCEFOLLOW the podcast on your favorite podcast playerRATE the podcastREVIEW the podcastSHARE this podcast episode with a friend!

Ep. 16- Behind the Curtain with Pediatric Therapist Brittanie ApkeHave you ever wondered what tween and teen girls share in the privacy of their therapy sessions? What about their parents? Today we get the rare opportunity to find out! Clinical social worker and child therapist, Brittanie Apke, pulls back the curtain and shares what it's like to talk intimately with these girls and their families. She shares the top things they come to her for and the biggest things we can do to help support our daughters during this developmentally complex time.Here’s the power in today’s episode…​What a pediatric therapy session looks like​The top issues for which families seek therapy ​How lack of education on the hormonal fluctuations of puberty and the menstrual cycle creates misguided expectations​The parent's role in helping their daughter through her struggles​The importance of creating a healthy foundation​How to talk to your kids so they'll talk back​Your Next Best StepsListen in to discover the most powerful change YOU can make for your daughters' success!EMPOWERED RESOURCESFree Empowered Cycle Charting Template & Guide ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠!Empowered Fertility Academy- Get INSTANT access & learn more ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠!Cyclical Strength Training Program- Learn more ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠!Empowered for Life- Learn more ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠!Period Kit- Check out RedDrop HERE!MORE FROM BRITTANIEYouth Mental Health Forum- Article and ResourcesYouth Mental Health Forums- VideoCONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠HOW TO MAKE A DIFFERENCEFOLLOW the podcast on your favorite podcast playerRATE the podcastREVIEW the podcastSHARE this podcast episode with a friend!