Miles From Ordinary Podcast

In this episode Jess reveals the location and format of her mystery January race and shares how the prep is going. Bex updates on how she's doing a week on from the Spine challenger south and discloses the most unexpected niggle. And we cover everything from how to overcome OW swimming fear, best trainer choice for preventing injury and plenty more. Enjoy! Miles from Ordinary linksJess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gbBex's instagram - https://www.instagram.com/bexmilnescoaching/Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.

Join Jess and Bex as they dive into the exhilarating and grueling experience of ultra-running. In this episode, Bex recounts the highs and lows of tackling the infamous Spine Race, sharing personal anecdotes, unexpected challenges, and the camaraderie that kept her going. Whether you're a seasoned runner or just curious about the world of endurance sports, this episode offers a raw and inspiring look at what it takes to push beyond limits. Tune in for a journey of resilience, humor, and the power of human spirit.Miles from Ordinary linksJess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gbBex's instagram - https://www.instagram.com/bexmilnescoaching/Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.

Join Jess and Bex as they dive into the exhilarating and grueling experience of ultra-running. In this episode, Bex recounts the highs and lows of tackling the infamous Spine Race, sharing personal anecdotes, unexpected challenges, and the camaraderie that kept her going. Whether you're a seasoned runner or just curious about the world of endurance sports, this episode offers a raw and inspiring look at what it takes to push beyond limits. Tune in for a journey of resilience, humor, and the power of human spirit.Miles from Ordinary linksJess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gbBex's instagram - https://www.instagram.com/bexmilnescoaching/Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.

After a few weeks off Bex and Jess are back. In the episode we discuss what we got up to over the xmas break and what Jess found in her loft. We chat through Bex's final prep head of the Spine Challenger south and discuss if she will make it through kit check! And then we go through our 2026 aims and whats on the bingo card! Enjoy :-) Miles from Ordinary linksJess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gbBex's instagram - https://www.instagram.com/bexmilnescoaching/Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.

In this episode, we’re joined by Ironman race announcer Joanne Murphy. Joanne is an endurance sports presenter, race announcer and podcast host, recognised globally for her work with IRONMAN and her platform Tri Talking Sport. A dynamic and influential voice at major international events, she is dedicated to amplifying athlete stories, promoting inclusion and championing the belief that sport is for everyone. Within the episode Joanne takes us behind the scenes of what it really takes to bring an Ironman race to life.Joanne shares the unseen preparation that goes into race announcing — from building carefully curated playlists to match the key emotional moments of race day, to the skill of conducting the entire event experience for athletes, spectators, and the wider race crew. We explore why recognising and celebrating every performance matters, not just the podium finishes, and how powerful the right words can be in shaping an athlete’s race-day memory.Joanne also opens up about her journey into the role, the path that led her to the Ironman start line microphone, and what it’s been like carving out a space as a woman in a traditionally male-dominated environment. It’s an honest conversation about visibility, confidence, and the responsibility that comes with having a voice that thousands of athletes hear at some of the most defining moments of their sporting lives.This episode is a must-listen for anyone curious about the human side of Ironman, the art of race-day storytelling, and the impact of inclusive representation in sport.Joanne's LinksFacebook: https://www.facebook.com/tritalkingsport Instagram: https://www.instagram.com/tritalkingsport/X: https://twitter.com/JoanneMurphy_LinkedIn: https://www.linkedin.com/in/joanne-murphy-5ba98421/Email Address: tritalkingsport@gmail.comWebsite: www.tritalkingsport.comMiles from Ordinary linksJess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gbBex's instagram - https://www.instagram.com/bexmilnescoaching/Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.

Join Jess and Bex as they dive into the thrilling T100 grand finale in Qatar, sharing Jess's personal race reflections and the challenges faced on the course. Discover the heartwarming update on Bex's quest to adopt a new furry friend and explore the importance of good listening skills in both racing and life. This episode is packed with insights, laughter, and the unique camaraderie that defines their journey. Tune in for an engaging conversation that spans racing triumphs, canine tales, and the art of truly listeningMiles from Ordinary linksJess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gbBex's instagram - https://www.instagram.com/bexmilnescoaching/Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.

In this episode Jess shares how her prep is going in the final stages of the race to Qatar. Bex shares her injury updates and how she's having to modify her training in the lead up to the Spine challenger south. Alongside that we delve into round 2 of listeners questions. We tackle everything from Women's health, how Jess structures her bike program and advise training for if your just starting out in the sport. Oh and stay to the end to hear how Jess narrowly avoided getting cancelled!Miles from Ordinary linksJess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gbBex's instagram - https://www.instagram.com/bexmilnescoaching/Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.

In this episode, Bex and Jess dive into listeners' questions while sharing Bex's recent ultra marathon experiences. They discuss the challenges of running in harsh weather, the importance of pacing, and the mental resilience required for ultra running. The episode also covers training tips, motivation strategies, and the humorous mishaps that come with endurance sports.Miles from Ordinary linksJess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gbBex's instagram - https://www.instagram.com/bexmilnescoaching/Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.

In this weeks episode we pick up where we left off as Jess shares her travel stories from Marbella to Dubai. She then talks us through the pre race build up and the details of how the women's race played out at T100 Dubai. With Jess having 3 podiums in the 2025 T100 series we speak on the race to Quatar and how she will attempt to get the Christmas shopping done! Bex also shares her Spine challenger south update and the importance of galavanting in the Peaks this coming weekend. Enjoy!Miles from Ordinary linksJess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gbBex's instagram - https://www.instagram.com/bexmilnescoaching/Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.

In this episode we debrief the Women's 70.3 world Championships in Marbella from the perspective of both Jess and Georgia. We go through all the pre race build up, expectations going in and the realities of racing on one of the hardest 70.3 courses to date. Great insight with lots of giggles along the way.... enjoy! Miles from Ordinary linksJess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gbBex's instagram - https://www.instagram.com/bexmilnescoaching/Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.

Join Jess and Bex as they dive into the world of pre-race nerves and the mental strategies athletes use to overcome them. From personal anecdotes to practical tips, this episode explores the psychological aspects of racing, the importance of self-awareness, and how to manage expectations. Whether you're a seasoned athlete or just starting out, discover insights that can help you perform at your best. Tune in for a candid conversation filled with humour, honesty, and valuable takeaways.Miles from Ordinary linksJess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gbBex's instagram - https://www.instagram.com/bexmilnescoaching/Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.

With it being that time of year where lots of people are on end of season breaks, ill or injured, we sit down to discuss the conflicting reality of losing fitness. We share stories of our own experiences as well as answering some fantastic listener questions that really make us think. We identify on the performance benefits of de-training and discuss the mental battle of losing fitness, loss of routine, weight gain and much much more. Enjoy! Miles from Ordinary linksJess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gbBex's instagram - https://www.instagram.com/bexmilnescoaching/Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.

Join hosts Jess and Bex as they sit down with elite triathlete Sophie Coldwell to explore the dynamic world of triathlon. In this episode, Sophie shares her journey of balancing professional sports with motherhood, offering candid insights into training, competition, and personal growth. Discover how she navigates the challenges of the sport, the importance of a supportive team, and her plans for the future. Whether you're an aspiring athlete or a seasoned pro, Sophie's story is sure to inspire and motivate. Tune in for an engaging conversation filled with laughter, wisdom, and a glimpse into the life of a top triathlete.Miles from Ordinary linksJess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gbBex's instagram - https://www.instagram.com/bexmilnescoaching/Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.

In this episode, Bex and Jess sit down with performance nutritionist George Robinson — back for his second appearance on the show (the only guest to earn that honour, so he must be doing something right!).George has worked across athletics, cycling, and triathlon, and was the mastermind behind the British Triathlon nutrition plans heading into the Paris Olympics. Together, we dive into the nuts and bolts of fuelling performance — from how to eat during training to what supplements are actually worth your money, and exactly how many carbs you need to race at your best.It’s a practical, no-nonsense chat packed with insights you can apply straight away, whether you’re chasing a PB or just trying to train smarter.Miles from Ordinary linksJess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gbBex's instagram - https://www.instagram.com/bexmilnescoaching/Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.

Join Bex and Jess as they dive into the inspiring journey of training for an Ironman in just four months. Discover the challenges, camaraderie, and personal growth experienced along the way.The importance of setting ambitious goals and the dedication required to achieve them.How camaraderie and support from friends can make a challenging journey more rewarding.Insights into the physical and mental preparation needed for an Ironman.The role of a coach in guiding and motivating athletes through their training.Overcoming fears and building confidence in new sports disciplines.The significance of enjoying the journey, not just the destination.Balancing training with personal life and managing time effectively.The impact of community and shared experiences in sports.Strategies for maintaining motivation and focus during intense training.Reflections on the transformative power of taking on a significant challenge.Miles from Ordinary linksJess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gbBex's instagram - https://www.instagram.com/bexmilnescoaching/Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.

In this episode, join Jess Learmonth and Bex Milnes as they delve into the intricacies of heat preparation and adaptation strategies for athletes. Discover the benefits of both active and passive heat prep, and learn how to effectively manage hydration and sodium levels during intense training sessions. With insights from their personal experiences and expert advice, this episode is a must-listen for anyone looking to optimise their performance in hot conditions. Tune in to explore practical tips and real-life stories that will help you stay cool and competitive.Miles from Ordinary linksJess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gbBex's instagram - https://www.instagram.com/bexmilnescoaching/Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.

In this weeks podcast we share a brief update on what we've both been up to. Bex shares her experiences of trialling out new kit and toe socks ahead of the Spine Challenger South and Jess shares how her prep has gone in the lead up to T100 Spain. We then discuss the topic of the week.... Coaching. We reply to your listener questions and comments and cover everything from what to look for in a coach, the future of coaching and how your coaching needs evolve over time. Enjoy! Miles from Ordinary linksJess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gbBex's instagram - https://www.instagram.com/bexmilnescoaching/Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.

In this episode we are joined by the incredible Matt Botrill. Matt starts by sharing his recent experiences of Leadville 100 gravel race in the US. We discuss the event and its demands as well as Matts preparation. We then delve into Matts history as a cyclist and discuss the core foundations that have lead him to be where he is today. Matt's a highly motivated and ruthlessly competitive individual and that drives all aspects of his life. A really entertaining discussion that everyone can learn from. Enjoy. Miles from Ordinary linksJess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gbBex's instagram - https://www.instagram.com/bexmilnescoaching/Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive into the unique challenges faced by triathletes who travel with toddlers. From managing nap schedules to packing the right gear, we explore the balancing act of parenting and competing. Tune in for tips, personal stories, and insights on how to make the journey smoother for both parents and little ones.Miles from Ordinary linksJess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gbBex's instagram - https://www.instagram.com/bexmilnescoaching/Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.

This weeks episode we chat with swim coach extraordinaire Russ Barber. Russ is a world class swimming coach who has coached multiple athletes to olympic and commonwealth games in both swimming and triathlon. We discuss Russ's views on swimming within triathlon and how he found coming into the sport from a high performance swimming environment. We then delve into a detailed discussion of swimming technique and outline the 3 non negotiables for everyone when it comes to swimming technique. We discuss what swimming aids Russ uses and why and address the age old debate of pull bouys and neoprene shorts. We finish with Russ outlining some of his key swim sets that he would use to access threshold and VO2 robustness. Enjoy! Miles from Ordinary linksJess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gbBex's instagram - https://www.instagram.com/bexmilnescoaching/Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.