That Girl Magik

Have you ever cried out of nowhere, felt tightness in your chest, or tension in your neck for “no reason”? That’s not random it’s your body holding on to unprocessed emotions.Emotions aren’t just mental they’re chemical experiences that your body stores when you suppress or ignore them. Over time, that emotional buildup can show up as fatigue, anxiety, body pain, or even digestive issues.In this episode, we’re diving into the mind-body connection and how to release emotions that your body is still carrying.💭 What You’ll Learn:🌬️ The Truth:You don’t need to force healing you just need to give your body space to finish what your mind started.Drop a 💧 if you’ve ever felt emotions resurface through your body that’s release, not regression.Connect with me:📸 Instagram: @bykarinnafranco🧵 Threads: @bykarinnafranco🎵 TikTok: @bykarinnafranco📺 YouTube: @bykarinnafranco

If you ever wondered why your digestion changes with your period — bloating, constipation, random hunger spikes — you’re not imagining it.Your gut has hormone receptors just like your reproductive system, and every phase of your cycle affects digestion differently. Once you understand this, you’ll stop blaming your “willpower” or your food choices and start working with your body, not against it.In this episode, we’re breaking down how each phase of your cycle affects digestion — and what to do about it.🩸 Here’s What You’ll Learn:🌿 Key Takeaway:Your gut doesn’t work in isolation — it’s synced with your hormones. Once you learn that rhythm, you can stop fighting your body and finally support it through the entire cycle.Drop a 💫 if your digestion changes every month — you’re not alone.Connect with me:📸 Instagram: @bykarinnafranco🧵 Threads: @bykarinnafranco🎵 TikTok: @bykarinnafranco📺 YouTube: @bykarinnafranco

If your skin still feels dry no matter what you use, you’re probably using the wrong kind of moisturizer.For years, I couldn’t figure it out — I tried every lotion, every body butter, every “hydrating” oil, and somehow my skin still felt tight, flaky, or greasy. The truth? It wasn’t about the product… it was about the order and the type.In this episode, we’re breaking down the real difference between body oils and lotions, and how to know which one your skin actually needs.💧 The Truth About Moisture:Hydration and moisture are not the same thing. Hydration adds water, while moisture seals it in. If you’re using one without the other, your skin barrier is basically left half-dressed.🧴 Here’s What Actually Works:- Use Oils vs. Lotions Strategically: Oils lock in hydration — they don’t create it. Lotions hydrate — but need sealing.- Layering Order Matters: Apply lotion *first*, then oil after while skin is still slightly damp.- Climate Counts: In humid environments, lighter lotions work best. In dry or cold weather, you need thicker, oil-rich formulas.- Your Body Has Skin Types Too: Your shins and arms might need different care than your back or chest.- Power Ingredient Combos: Glycerin + ceramides for hydration, squalane + jojoba for sealing.✨ What I Wish I Knew Earlier:- Dry skin isn’t always a “product issue” — it’s a layering issue- Body oils don’t hydrate on their own- You can have oily *but dehydrated* skin- The way you apply products matters as much as what you useIf you’ve been switching products every week trying to find what works, this episode will finally help you understand your skin barrier and build a routine that actually makes you soft and glowy.Drop a 🧴 if your skin has ever betrayed you mid-winter!Connect with me:📸 Instagram: @bykarinnafranco🧵 Threads: @bykarinnafranco🎵 TikTok: @bykarinnafranco📺 YouTube: @bykarinnafranco

You can’t think your way into a new life — you have to move your way into it.This episode is for every woman who’s done the affirmations, lit the candles, visualized the dream life… and still wondered, “Why isn’t it happening for me?”I’ve been there — sitting in the gap between intention and action, mistaking “positive thinking” for alignment. But manifestation isn’t about pretending you’re already there. It’s about becoming the kind of person who’s ready to receive what she’s asking for.Let’s talk about what manifestation really looks like when you stop waiting for magic and start co-creating with it. The Truth About Manifestation:You don’t “attract” what you want — you attract what you’re in energetic alignment with.That means your beliefs, thoughts, and behaviors all have to point in the same direction. Here’s What Actually Works:Energetic Alignment Audit: Check your habits and emotions — do they match the version of you who already has what you’re asking for?Inspired Action vs. Forced Action: The right moves don’t drain you — they feel natural, even if they stretch you.Reading the Signs: Not every delay is a “no.” Sometimes, it’s a redirection toward better timing or lessons you needed first.Releasing Attachment: You can’t hold a blessing with a clenched fist. Trusting the process means being open to different forms of fulfillment.Working With Resistance: When fear or doubt shows up, it’s not failure — it’s feedback. Resistance is where your next level of growth is hiding. What I Wish I Knew Sooner:Affirmations mean nothing without embodimentThe Universe meets you at the level of your movement, not your mood board“Surrender” doesn’t mean giving up — it means giving spaceYou can be spiritual and strategic — that’s where manifestation becomes realIf you’re ready to manifest from alignment instead of anxiety, this episode will help you bridge the gap between who you are and who you’re becoming.Drop a if you’re done waiting and ready to start walking.Connect with me: Instagram: @bykarinnafranco Threads: @bykarinnafranco TikTok: @bykarinnafranco YouTube: @bykarinnafranco

If your brain won’t shut up — you’re not broken.You’re trying to feel safe.Overthinking isn’t random — it’s your brain’s way of protecting you from pain, embarrassment, or regret.It’s an attempt to control the uncontrollable.For years, I thought I just needed to “think less.” But the truth is, my brain wasn’t the enemy — it was scared. I was stuck in rumination loops that made me feel in control… but actually left me emotionally exhausted.Here’s what I learned about the psychology of overthinking — and what finally helped me stop living in my head.🧠 The Real Reason You Overthink:Your brain confuses rumination with problem-solving.Rumination sounds like: “What if I made the wrong choice?”Problem-solving sounds like: “Here’s what I can do next.”Only one of those moves you forward.💡 What Helped Me Break the Cycle:✨ Truth Bomb:You can’t outthink anxiety. You can only outtrust it.Your peace doesn’t come from having every answer — it comes from accepting that not every answer is yours to find right now.🌿 What I Wish I Knew Sooner:You deserve a mind that feels like home — not a battlefield.If this resonates, drop a 💭 below so I know I’m not the only one who’s been there.Connect with me:📸 Instagram: @bykarinnafranco🧵 Threads: @bykarinnafranco🎵 TikTok: @bykarinnafranco📺 YouTube: @bykarinnafranco

You might think you’re just tired — but your body’s been trying to tell you something.Most people with vitamin D deficiency have no idea, because the symptoms blend in with “everyday life.”Before my diagnosis, I blamed my energy crashes and mood dips on stress. On my schedule. On burnout.But what I didn’t realize was that my body wasn’t just tired — it was undernourished.Vitamin D isn’t just about bones or sunlight. It affects your mood, metabolism, hormones, immune system, and even how well you absorb nutrients.✨ Non-Obvious Symptoms You Might Be Ignoring:If any of those sound familiar — it’s worth checking your levels.🧪 Here’s What to Know Before Testing:💊 How to Support Absorption:☀️ Real Talk:If you live somewhere with little sunlight, work indoors, or wear sunscreen daily (which is great for your skin but blocks D synthesis), deficiency is extremely common.It’s not just you — it’s the lifestyle most of us live.When I corrected my levels, my energy started returning. My mood stabilized. My brain felt like it came back online.Sometimes, the solution isn’t a new routine — it’s correcting a quiet imbalance.Your body’s been whispering. Maybe it’s time to listen.Comment ☀️ below if you’ve ever struggled with fatigue you couldn’t explain.Connect with me:📸 Instagram: @bykarinnafranco🧵 Threads: @bykarinnafranco🎵 TikTok: @bykarinnafranco📺 YouTube: @bykarinnafranco

Your hair can grow, it’s just not getting the chance to.This is the story of how I learned the truth behind “stuck” hair and why length retention, not growth rate, is the real key.For years, I thought my hair just stopped growing. I tried everything, oils, vitamins, scalp scrubs, and nothing worked. But the truth? My hair wasn’t breaking science. It was breaking off.As your big sister in wellness, I’m here to share what no one told me: your hair isn’t lazy, it’s fragile, and it needs protection, not punishment.✨ The Real Reason Your Hair Won’t Grow:💆‍♀️ How to Actually Help Your Hair Grow:🌿 What I Wish I Knew Earlier:Healthy hair doesn’t come from magic products, it comes from consistent care.Growth happens when you stop stressing your strands and start supporting their natural rhythm.Your hair is growing.You just have to let it keep what it earns.If your hair’s been “stuck” forever and you’re ready to finally understand why, watch this one till the end.Drop a 💇‍♀️ below if you’ve ever felt like your hair stopped growing!Connect with me:📸 Instagram: @bykarinnafranco🧵 Threads: @bykarinnafranco🎵 TikTok: @bykarinnafranco📺 YouTube: @bykarinnafrancoReady for more no-BS wellness tips that actually work?Hit that subscribe button and join our community of women choosing health over hype! 💙

Starting over isn't failure—it's evolution. In this episode, I challenge the toxic grind mentality that labels every restart as defeat. The truth is, you're not failing, you're experimenting. Every restart is just feedback, data that brings you closer to what truly aligns with you. Learn why hitting the reset button is sometimes the smartest move you can make and how to shift your perspective from "I failed" to "I learned." Failure is just information, and the sooner you understand that, the faster you'll find your path.Follow for more mindset shifts and personal growth:📱 TikTok: @bykarinnafranco📱 Instagram: @bykarinnafranco📱 YouTube: @bykarinnafranco📱 Threads: @bykarinnafrancoKeywords: starting over, failure mindset, growth mindset, restart button, experimentation, feedback loop, personal growth, resilience, adaptability, learning from failure

Intuition isn't mystical—it's intelligent. In this episode, I explain why intuition is the highest form of intelligence and how you can tap into it. Learn what intuition actually is, how it surfaces, and the practical steps to activate and strengthen it. Most people ignore their inner knowing because they don't understand it, but once you learn to trust it, everything changes. I'll teach you how to bring your intuition to the surface and engage with this powerful part of yourself. It's time to stop overthinking and start listening.Follow for more mindset and intuition content:📱 TikTok: @bykarinnafranco📱 Instagram: @bykarinnafranco📱 YouTube: @bykarinnafranco📱 Threads: @bykarinnafrancoKeywords: intuition, inner knowing, intuitive intelligence, gut feelings, self-trust, intuitive development, inner wisdom, emotional intelligence, subconscious signals, decision making

Shadow work isn't woo-woo magic—it's psychology. In this episode, I break down what shadow work really is, from the core concept to practical application. Learn how to work with the hidden parts of yourself, understand where they come from, and integrate them into your whole being. This is about bringing awareness to what you've repressed, denied, or ignored. I explain the psychology behind it, how it functions, and how you can actually do the work. No mystical nonsense, just real tools for real transformation.Follow for more psychology and personal growth content:📱 TikTok: @bykarinnafranco📱 Instagram: @bykarinnafranco📱 YouTube: @bykarinnafranco📱 Threads: @bykarinnafrancoKeywords: shadow work, psychology, inner work, self-integration, shadow self, emotional healing, personal transformation, Carl Jung, subconscious mind, self-awareness

Motivation is unreliable. It comes and goes, and if you're relying on it, you're setting yourself up for burnout. In this episode, I reveal the major difference between motivation and dedication, and why one will carry you through while the other leaves you crashing. Learn how to build sustainable systems that work even when you don't feel like it. This isn't about grinding harder—it's about working smarter and creating a foundation that supports you through the inevitable dips. Stop waiting to feel motivated and start building discipline that lasts.Follow for more productivity and mindset content:📱 TikTok: @bykarinnafranco📱 Instagram: @bykarinnafranco📱 YouTube: @bykarinnafranco📱 Threads: @bykarinnafrancoKeywords: motivation vs dedication, building systems, sustainable habits, discipline, productivity, burnout prevention, consistency, habit formation, long-term success, mindset shift

Can you tell the difference between self-soothing and self-sabotage? Most people can't. What feels like comfort might actually be keeping you stuck in destructive patterns. In this episode, I break down the psychology behind self-soothing versus self-sabotage and teach you how to recognize which one you're doing. It's time to stop disguising harmful behaviors as self-care and learn how to truly nurture yourself. This is about awareness, honest self-reflection, and understanding the difference between what feels good and what's actually good for you.Follow for more personal growth insights:📱 TikTok: @bykarinnafranco📱 Instagram: @bykarinnafranco📱 YouTube: @bykarinnafranco📱 Threads: @bykarinnafrancoKeywords: self-soothing, self-sabotage, self-care, emotional regulation, personal growth, mental health, self-awareness, healthy coping mechanisms, behavioral patterns, self-destructive habits

Your skincare routine might be sabotaging you. Despite spending hundreds on products, you could be accelerating the aging process without even knowing it. In this episode, I expose the most common skincare mistakes that are secretly speeding up aging—from over-exfoliating to destroying your skin barrier. If you're doing too much, buying too much, and still not seeing results, this is your wake-up call. Learn how chronic inflammation from these mistakes is aging your skin faster and what you actually need to do to protect and repair your skin barrier.Follow for more skincare and wellness tips:📱 TikTok: @bykarinnafranco📱 Instagram: @bykarinnafranco📱 YouTube: @bykarinnafranco📱 Threads: @bykarinnafrancoKeywords: skincare mistakes, aging process, skin barrier repair, over exfoliating, skin inflammation, anti-aging skincare, skincare routine, skin health, premature aging, skincare tips

Are you eating on autopilot? Most people treat food as fuel, multitasking through meals and completely missing the point. In this episode, we dive deep into the psychology of eating, how plating, savoring, and pleasure transform a basic human need into a sacred ritual. Learn why mindful eating isn't just about nutrition, but about reconnecting with the present moment and reclaiming the joy of nourishment. It's time to stop rushing and start savoring.Follow for more mindful living content:📱 TikTok: @bykarinnafranco📱 Instagram: @bykarinnafranco📱 YouTube: @bykarinnafranco📱 Threads: @bykarinnafrancoKeywords: mindful eating, food psychology, eating rituals, mindfulness practice, food as nourishment, savoring meals, present moment awareness, psychology of plating, food pleasure, conscious eating

Your skin doesn't need 12 steps to glow - it needs you to stop overwhelming it. This is the story of how I went from skincare obsession to skin confidence by doing less, not more.As your big sister in wellness, I'm here to share a truth the beauty industry doesn't want you to know: that expensive routine might actually be making your skin worse.My skincare wake-up call:For years, I was trapped in the cycle of "maybe the next serum will fix it." My bathroom looked like Sephora exploded, but instead of the promised glow, I got irritation, breakouts, and reactive skin that seemed to hate everything I put on it.The turning point? I finally stopped obsessing and stripped everything back. The results shocked me.Why less is actually more for your skin:🔸 Your skin barrier is more important than any expensive serum🔸 Constantly switching products creates stress and irritation🔸 Over-using actives (acids, retinols) can damage your protective barrier🔸 Your skin knows how to repair itself when you stop overwhelming it🔸 Consistency beats intensity every single timeWhat actually works (my simple routine now):Morning: Gentle cleanser, moisturizer, SPFEvening: Gentle cleanser, moisturizerWeekly: One gentle treatment (if needed)That's it. No 10-step routine, no cabinet full of serums, no constant product switching.How to do your own routine reset:Strip back to the basics for 2-4 weeks: cleanser, moisturizer, sunscreen. Give your skin time to breathe and repair. Then, if you want to add something back, introduce one product at a time and wait at least 2 weeks to see how your skin responds.The real glow-up secrets:Remember, glowing skin starts from the inside too. Hydration, nutrition, stress management, and sleep matter more than any product you can buy. Your skin is your body's largest organ, and it reflects your overall health.What I wish I knew earlier:Your skin doesn't need to be "fixed" - it needs to be supportedMarketing creates problems that don't existSimple routines are sustainable routinesHealthy skin looks different on everyoneConfidence is the best glow-upStop letting the beauty industry make you feel like your natural skin isn't good enough. Sometimes the most radical thing you can do is trust your skin and give it space to do what it does best - heal and protect you.If you've ever felt overwhelmed by skincare routines or guilty about not following 10-step regimens, you're not alone. Drop a 🌸 below if this resonates with you!Connect with me:📸 Instagram: @bykarinnafranco🧵 Threads: @bykarinnafranco🎵 TikTok: @bykarinnafranco📺 YouTube: @bykarinnafrancoReady for more no-BS wellness tips that actually work? Hit that subscribe button and join our community of women choosing health over hype! 💙

Think not exercising only affects your weight? Think again. The hidden costs of not moving your body go far deeper than the scale - and they're affecting your brain, mood, and future health right now.As your big sister on this wellness journey, I'm here to share what really happens when we don't move our bodies - and it has nothing to do with how you look.What we're NOT talking about:❌ Burning calories or losing weight❌ Punishment workouts or gym guilt❌ Looking a certain wayWhat we ARE talking about:✅ Your brain health and memory✅ Mental clarity and focus✅ Emotional stability and mood✅ Energy levels throughout the day✅ Your future self's quality of lifeThe hidden costs of not moving:🧠 Brain Health: Sitting too much literally shrinks parts of your brain and affects memory😟 Mental Health: Less movement = higher stress, anxiety, and depression symptoms⚡ Energy: Poor blood flow and oxygen delivery make fatigue worse🦴 Future Health: Increased risk of insulin resistance, bone loss, and chronic pain🫀 Cardiovascular: Your heart becomes less efficient at pumping bloodMy personal story:I used to avoid exercise because I thought "what's the point if I'm not losing weight?" But I didn't realize I was sacrificing my mental clarity, energy, and emotional stability. Movement isn't punishment - it's medicine for your entire system.How to start small (no gym required):Movement snacks: 5-10 minutes of walking or stretchingHabit stacking: Walk during podcasts, stretch after brushing teethReframe: Movement = fuel for mental clarity, not punishmentCelebrate: "I moved today, I gave my future self a gift"The science is clear: Regular movement is one of the most powerful tools for protecting your brain, boosting your mood, and maintaining your quality of life as you age.This isn't about perfection or intense workouts. It's about understanding that every step, every stretch, every movement matters for your overall wellbeing.If you've ever felt guilty about not exercising, drop a 🖤 below. You're not alone, and it's never too late to start showing your body love through gentle movement.Ready to build a wellness routine that actually feels good? Hit subscribe for more real talk about health that goes beyond the surface! 💙Follow me on all platforms @bykarinnafranco:Instagram: https://instagram.com/bykarinnafrancoThreads: https://threads.net/@bykarinnafrancoTikTok: https://tiktok.com/@bykarinnafrancoYouTube: https://youtube.com/@bykarinnafranco

If you've tried every diet and workout but still can't lose weight, your body isn't broken - your hormones might be trying to tell you something important.As a future dietitian, I'm here to share the truth nobody talks about: weight loss struggles often have NOTHING to do with willpower and everything to do with hormone imbalances.Signs your hormones might be affecting your weight:🔸 Constant fatigue despite eating "perfectly"🔸 Uncontrollable cravings and mood swings🔸 Weight gain around your midsection🔸 Irregular periods or cycle issues🔸 Hair loss or thinning🔸 Feeling bloated all the time🔸 Can't sleep properlyWhat we'll cover in this video:Why "eat less, move more" doesn't work for everyoneMy personal story with thyroid issues and low ironThe 4 key hormones affecting your weight (cortisol, thyroid, insulin, estrogen/progesterone)Actionable steps to support hormone balance naturallyWhen to get bloodwork and what to ask forThe hormones we're talking about:🧠 Cortisol - Your stress hormone that keeps you in "storage mode"⚡ Thyroid - Controls metabolism, energy, and weight regulation🍯 Insulin - Regulates blood sugar and can cause fat storage🌸 Estrogen/Progesterone - Influence mood, cycles, and sleepStop blaming yourself for your body's natural responses. When you shift from fighting your body to supporting it, everything changes.Your body isn't the enemy - it's your messenger. Let's learn to listen to what it's telling you.If this resonates, comment below with your biggest hormone struggle. You're not alone in this journey! 💙Follow me on all platforms @bykarinnafranco:Instagram: https://instagram.com/bykarinnafrancoThreads: https://threads.net/@bykarinnafrancoTikTok: https://tiktok.com/@bykarinnafrancoYouTube: https://youtube.com/@bykarinnafranco

If you've been following me, you probably noticed I completely disappeared from all social media for 60 days without any explanation. Today, I'm finally ready to share why.This isn't your typical "social media detox" story. This is about what happens when life hits you so hard that showing up online becomes impossible, and how I'm choosing authenticity over perfection moving forward.What really happened:❤️‍🩹 I was struggling with my mental health in ways I'd never experienced🏥 I needed professional help and started therapy😰 I was terrified of showing this "imperfect" side of myself✨ I kept creating content during this time because creativity was my outlet🎯 I realized hiding parts of myself was doing me a disserviceThe truth is, I was so worried about people's opinions that I wasn't being fully authentic. But I'm done with that. From now on, I'm showing up as my whole self - the messy, real, human parts included.What you can expect from me now:- More honest conversations about mental health- Content about things I genuinely care about- Authentic storytelling, not just highlights- Real talk about the ups and downs of lifeIf you're here for the perfectly curated version of me, this might not be the channel for you anymore. But if you want real, authentic conversations about life, mental health, creativity, and everything in between welcome to the new era.Thank you for your patience and for being here. Your support means everything.Comment below if you've ever felt like you had to hide parts of yourself online. You're not alone. 💙Follow me on all platforms @bykarinnafranco:Instagram: https://instagram.com/bykarinnafrancoThreads: https://threads.net/@bykarinnafrancoTikTok: https://tiktok.com/@bykarinnafrancoYouTube: https://youtube.com/@bykarinnafranco

“Clean eating” sounds like the healthy choice.But let’s be real, it’s just diet culture with prettier branding.In this episode of That Girl Magik, I’m breaking down how clean eating became the new face of toxic wellness. From the shame-packed language we use to label food, to the Instagram influencers selling you restrictive plans in the name of “healing,” this episode will change the way you think about what’s on your plate.We’re diving into:🥗 Why calling food “clean” or “dirty” is hurting more than it’s helping🧠 The top 10 historical moments that created today’s toxic food rules📉 How the wellness industry profits off your insecurity🚫 The real reason influencer nutrition advice isn’t helping your gut or hormones💡 What those labels like “detox,” “natural,” or “low inflammatory” really mean — and why they’re mostly BS🍽 How to stop obsessing and actually eat in a way that feels good (with peace, not guilt)If you've ever skipped cake at a birthday, felt guilty for eating bread, or thought about food more than you want to admit this episode is for you.You’re not broken. You’ve just been fed a lie.And it’s time to eat freely again.🎧 Available on YouTube, Spotify, Amazon Music & Apple Podcasts🔗 Follow me everywhere: @iamkarinnasfranco on Instagram, TikTok & Threads.Big Sister Energy only.Come learn, unlearn, and eat the damn cookie.Keywords:clean eating myth, toxic diet culture, food guilt recovery, anti-diet education, wellness industry lies, how to eat without restriction, intuitive eating basics, influencer wellness truth, disordered eating habits, food fear detox, how to heal your relationship with food, nutrition student perspective, why diets don’t work, buzzwords in wellness explained, decoding food marketingHashtags:#DietCultureExposed #CleanEatingMyth #FoodFreedomJourney #AntiDietCulture #WellnessUnfiltered #IntuitiveEatingTips #NutritionTruths #UnlearningDietCulture #FoodShameIsNotWellness #InfluencerCultureExposed #NutritionStudentTalks #RealHealthTalk #HealingYourFoodRelationship #NoMoreFoodRules #ThatGirlButReal

If you’ve ever pulled away from people, social media, or your old routine… this one's for you.In this episode of That Girl Magik, I’m talking about something we don’t talk about enough — the power of going quiet. Not because you’re lazy. Not because you’re lost. But because your nervous system said: enough.I’ll unpack what it means to rebuild yourself in private, why going silent is often the first sign of real healing, and how to navigate the guilt, fear, and pressure that shows up along the way.We’ll dive into:Why silence isn’t failure (it’s survival)The pressure to perform healing on social mediaBurnout, overstimulation, and digital boundariesWhat your “quiet era” can actually teach youHow to come back without losing yourselfWhether you’re disappearing to find peace, clarity, or just a break from the noise — you’re not behind. You’re becoming.🎧 Listen on Spotify, Youtube, Apple Podcast and Amazon Music📺 Binge all the episodes: https://shorturl.at/vptwt 📲 Follow for more: @iamkarinnasfranco#ThatGirlMagik #HealingInSilence #QuietErahealing in silence, going quiet, quiet era, burnout recovery, emotional healing podcast, self improvement podcast, rebuilding yourself, mental health podcast, going silent to heal, digital detox, why we disappear, how to deal with burnout, nervous system healing, podcast about growth, youtube podcast episode, why rest matters, how to set boundaries, soft healing, being misunderstood, performative wellness, self care podcast, how to heal, pressure to always be online, disappearing for mental health, content creator burnout, that girl magik, karinna franco podcast