Claim Ownership4 Peaks Parents with Thomas Miller
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Welcome to the Four Peaks Parents Podcast with Thomas Miller.
Are you tired of your tween’s, teen’s, & young adult’s negative behaviors & poor choices holding you emotionally hostage, controlling your family, & ruling your life?
Do you feel like you are riding an emotional rollercoaster every time you walk into your house?
If you answered “yes,” then you are in the right place.
This podcast is a community for courageous parents just like you who come here to gain effective tools, skills, & learn concrete action steps, so they can parent in a confident, calmer, & empowered manner.
Let’s change your tween’s, teen’s, & young adult’s life & improve your family’s future.
If you want to receive the latest podcast updates as well as expert parenting tips & practical strategies for navigating your tween’s, teen’s, & young adult’s challenges—directly to your inbox! Then sign up for my mailing list
4peaksparents.com/Newsletter
If you are tired of feeling overwhelmed, stressed, & are losing sleep because you are constantly worried about your tween, teen, & young adult then let’s do something about it.
I’m ready to help you take action & create the results you desire today. To book a free strategy call go to 4peaksparents.com
While you were listening to this show, think of the one person that you thought could really benefit from this episode & please share it with them.
54 Episodes
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On this episode of the 4 Peaks Parents Podcast, we’re joined by Brian Dolan, a therapist and life coach who specializes in helping individuals break free from gambling addiction. He shares essential insights, practical tools, and warning signs parents need to know especially as gambling behaviors increasingly take root in young people through online gaming, sports betting, and social pressures. To reach out to Brian directly please visit: www.briandolancounseling.com/
On this episode of the 4 Peaks Parents Podcast, Scott Apgar from Choice House joins me to discuss the shift from temporary solutions to meaningful, enduring recovery. Together, we unpack why long term support is essential and how families can build a pathway that sustains change. A powerful conversation for parents seeking clarity, stability, and hope. To reach out to Scott directly please email him at scotta@choicehouse.com and to learn more about Choice House go to: https://choicehousecolorado.com/
On this episode of the 4 Peaks Parents Podcast, I’m excited to speak with Kelley Joyce, a seasoned career coach and founder of The Truth at Work, who brings both her corporate expertise and her own personal journey through burnout & recovery to the table. Kelley works with professionals and young adults alike to help them rebuild confidence, rediscover purpose, and re-enter the workforce after challenges like mental-health struggles or addiction recovery. In this conversation, we’ll explore how to find direction again when life knocks you off course and what it really takes to create a sustainable, fulfilling career after crisis. To learn more Kelley & to explore working with her please visit her website: https://thetruthatwork.com/
On this episode of the 4 Peaks Parents Podcast, I am joined by Sophia Vale Galano who is an author & a licensed therapist. We discuss how to approach conversations with your teen from a place of curiosity rather than control. Together, we explore how letting go of “fixing” creates space for genuine connection and meaningful dialogue. To connect with Sophia and learn more about her practice and new book be sure to visit her website https://sophiagalano.com
On this episode of the 4 Peaks Parents Podcast, I sit down with the incredible Casey Jacox — author of “Win The Relationship, Not The Deal,” nationally recognized keynote speaker, and host of the Quarterback DadCast. Casey & I dive deep into the real journey of fatherhood — the wins, the losses, the laughter, and the lessons that come from trying to be the best dads we can be. We get honest about the struggles, the self-doubt, and the importance of showing up as intentional (but imperfect) parents in today’s fast-paced world. If you’ve ever wondered what it takes to lead with heart — both at home and at work — this conversation is a must-listen.👉 Tune in, laugh with us, and listen now and to learn more about Casey’s sales & leadership coaching check out his site: https://www.caseyjacox.com/
In this episode of the 4 Peaks Parents Podcast, I’m joined by Brandon Moffit, Executive Director & Co-Founder of Black Mountain Academy & Intrepid Young Adults, to talk about the tough balancing act in parenting—supporting your neurodiverse teen or young adult’s growth without micromanaging their journey.Together, we discuss how parents can affirm progress, provide guidance, and create opportunities for independence—without being heavy-handed or controlling. If you’ve ever struggled to find the fine line between helping your child grow and trying to manage their every step, this conversation is for you. If you want to reach out to Brandon go to: https://theblackmountainacademy.com/
On this episode of the 4 Peaks Parents Podcast, I am joined by Farah Harris, LCPC who is a Belonging & Workplace Well-being expert and a licensed psychotherapist. Farah opens up about how her parenting journey includes raising 3 children, 2 of whom are neurodivergent, and how her parenting has been influenced by, but not defined by her children's diagnoses. We discuss the power of parenting from an instinctual place that's grounded in connection & emotional regulation and we discuss how to support your children w/ confidence & calm. To connect with Farah on a deeper level you can conect with her, through her website: https://workingwelldaily.com/.
In this episode of the 4 Peaks Parents Podcast, Dr. Jack Hinman & I discuss why safety / secure connections and building friendships are the foundation for healing and growth, and how creating a “secure base” allows young adults to explore, build confidence, and update their relational operating system. If you are a parent of a young adult struggling to find their footing, this conversation offers insight, hope, and a roadmap forward. If you want to learn more about Dr. Hinman who is the Executive Director & Co-Founder of Engage Transitions, which helps participants move beyond mental health struggles and “failure to launch” barriers go to: https://engagelifenow.com/
In this episode of the 4 Peaks Parents Podcast, I’m joined by Norm Thibault, Executive Director of At the Crossroads, a residential transitional living program for young adults. Together, we explore the unique challenges and opportunities parents face when raising adopted children and teens. Norm shares his deep experience working with young people navigating identity, belonging, and the transition to adulthood. If you are parenting an adopted child or teen—or want to better understand the adoption experience or your child’s journey as well as how to create an environment of trust and emotional safety, and ways to strengthen connection even through the most difficult seasons, then give this conversation a listen. If you want to learn more about Norm or the At the Crossroads please visit their site at www.atthecrossroads.com/
On this episode of the 4 Peaks Parents Podcast, I’m joined by Tara Renze, author, speaker, and coach, to explore the power of emotional intelligence in parenting. We discuss how parents can strengthen their own E.Q. to stay grounded, calm, and unflappable when facing their kids’ challenging choices. Tara shares her insights on raising emotional intelligence in ourselves first, so that we can model resilience, connection, and clarity for our children. If you want to reach out to Tara just visit her site: www.tararenze.com
Watching young adults step into their first jobs is exciting—but it often comes with bumps along the way. In this episode, Performance Coach for leaders & sellers & teams - Jaime Diglio joins us to unpack the challenges new professionals face and how parents can encourage growth without micromanaging. To learn more about Jamie's performance coaching work with leaders, sellers, & teams check out her site: www.thewinroom.com
In this episode of the 4 Peaks Parents Podcast, I have the privilege of sitting down with Leigh Feldman, CEO of Youth Franchise Brands and dad of four, to explore how time in the kitchen can help kids build confidence, creativity, and life skills. From hands-on cooking classes to everyday family meals, Leigh shares insights on why giving kids a role in the kitchen is about so much more than just food. If you want to reach out to Leigh and or learn more about Young Chef’s Academy just visit:https://youngchefsacademy.com
In this episode, Jeff Larsen—an experienced sales professional—shares how he’s helped his sons step confidently into adulthood. Drawing on the lessons of growing up on a farm and the role modeling he received from his own father, Jeff reflects on the parenting principles that have guided his journey. If you’d like to connect further with Jeff or if you happen to be in the market for a new car you can reach him at http://linkedin.com/in/jeff-larsen-aa4593187
In this episode of the 4 Peaks Parents Podcast, I speak with Joe Dillon about how choosing mediation over a prolonged, acrimonious divorce can significantly reduce the negative impact on children. Joe is the Founder of Equitable Mediation and is an expert mediation specialist. Tune in to learn how a peaceful mediation can set the family up for success and create a healthier environment for everyone involved. To learn more and to reach out to Joe directly visit: https://www.equitablemediation.com/
In this episode of the 4 Peaks Parents Podcast, I’m joined by eating disorder treatment specialist Ibbits Newhall for an eye-opening conversation about how eating disorders can quietly take hold of a teen or young adult — and the powerful impact this can have on the entire family system. We explore how parents can recognize the signs, respond with clarity and compassion, and help their child reclaim a healthy relationship with food, body, and self. If you want to reach out directly to Ibbits visit https://www.ibbitsnewhall.com.
In this episode of the 4 Peaks Parents Podcast, we dive into practical tips and strategies to help parents navigate the long summer months with balance and intention. From creating healthy routines to allowing space for downtime, this episode offers a roadmap for giving your kids structure without sacrificing their need to relax and recharge — all while helping them avoid falling into the screen-time trap.
In this episode of the 4 Peaks Parents Podcast, Brett Mullen shares his powerful recovery story—an honest look at the impact of addiction on his life and family, and how his family's support gave him hope. Now a treatment advocate, Brett opens up about his journey from substance abuse to a life of purpose and service. If you would like to connect with Brett here's the best way - http://linkedin.com/in/brett-mullen-b70b6a35
In this episode of the 4 peaks Parenting Podcast Thomas & his wife explore their differing parenting styles and discuss whether they tend to be "too soft or too firm," with their aproach. Listen as they discuss old conflcits / debates and how they have resolved them even though they are far from perfect. It's a candid conversation full of insights for any parent navigating the ups & downs of raising kids.
In this episode, I sit down with Brad Warner, a seasoned interventionist, to share over 30 years of practical advice for families facing mental health or addiction challenges. Brad dispels common myths and guides you in determining if an intervention is the right step for your family.
In this 4 Peaks Parenting Podcast episode we explore how to build a "championship child."A “championship child” isn’t just about trophies or elite success—it’s about raising a young adult with resilience, character, purpose, and the ability to thrive independently. The parenting culture in the home is the training ground and every family has a culture whether by design or by default.A championship child is not a just high-performing, but a well-rounded child. Listen to this episode and learn how you can build a championship child and develop not just what they should do, but who you want them to be.
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