Lizzie Ens Show

If you rarely sweat (even in a hot sauna), feel puffy despite “eating clean,” or deal with stubborn inflammation, fatigue, cellulite, brain fog, and hormone chaos, this episode connects the dots to one overlooked system: your lymphatic system.In this solo episode of The Lizzie Ens Show, Lizzie explains why a sluggish lymphatic system can look like weight gain (but is often fluid retention), why your body can feel “stuck” even when you’re doing all the right things, and how lymph stagnation can contribute to estrogen recycling, cortisol-related puffiness, and detox symptoms that get worse when you try to cleanse.You’ll walk away with a practical “drainage-first” plan, including movement, hydration, deep breathing, rebounding, vibration, dry brushing, and Lizzie’s top stack: dry brushing + glutathione + far infrared sauna.Book a consultation and testing: https://undietyou.com/In this episode, you’ll discover:The surprising sign of lymph stagnation: not sweating easily (even with heat or cardio)Why puffiness in the face, arms, belly, and legs is often fluid, not fatHow lymph supports detox, immunity, and why Lizzie calls it your body’s “sewer system”Why tight clothing, shallow breathing, dehydration, stress, and sitting all day can block drainageThe hormone link: how stagnant lymph may contribute to estrogen recycling and inflammationWhy “detox” can backfire if drainage is blocked (and what to do instead)A lymph-support routine: walking, rebounding, vibration plate, stretching, cold exposure, minerals, and hydrationLizzie’s top 3: dry brushing + glutathione + far infrared sauna (and what changed when her sweating finally “turned on”)We talk about:00:00 Not sweating easily, why it’s not a flex01:05 Puffy, swollen, inflamed, when it’s fluid not fat01:45 What the lymphatic system does (your detox drainage)02:25 Why blocking sweat can backfire (lymph congestion)03:05 Far infrared sauna, why it matters04:05 Lymph has no pump, it needs your movement05:10 Signs of lymph stagnation (puffiness, fatigue, brain fog, getting sick)06:10 Toxins discussed: mold, heavy metals, candida, pesticides, chlorine07:20 Causes: sitting, tight clothes, shallow breathing, dehydration

GLP-1 medications and peptides are changing modern medicine, but many people are using them in a way that quietly sabotages health. In this episode of The Lizzie Ens Show, Lizzie breaks down why GLP-1s are not inherently “bad,” and why the real danger is taking doses that suppress appetite so aggressively you stop eating, skip protein, avoid strength training, and never address the root causes behind weight gain.She explains why common GLP-1 “side effects” are often the downstream effects of undereating, dehydration, slowed digestion, nutrient depletion, and muscle loss, including constipation, nausea, dizziness, fatigue, reflux, hair loss, and the “skinny fat” outcome (lower scale weight but higher body fat and low lean mass).Lizzie also covers the long game: what happens when someone stops using GLP-1s without building foundational habits first, and why rebound weight gain can happen rapidly. If you want fat loss without sacrificing metabolism, thyroid health, and muscle, this episode lays out what to do before, during, and after a GLP-1 journey.Book a consultation and testing: https://undietyou.com/In this episode, you’ll discover:Why “I can’t eat for two days” is a sign your dose may be too highWhy constipation on GLP-1s often comes from not eating enough (and not hydrating enough)What causes nausea, dizziness, fatigue, and brain fog, and how to reduce themWhy hair loss is often driven by macro + micronutrient deficiency, not “the drug itself”How low intake can contribute to depleted B vitamins and iron issuesHow muscle loss happens on GLP-1s, and why it matters for long-term healthThe “skinny fat” trap, losing weight while losing strength and metabolic powerWhy rebound weight gain can happen after stopping Ozempic-like meds, and how to prevent itThe link between undereating and anxiety, depression, and dopamine disruptionWhy your thyroid is the “fire” of metabolism, and how long deficits can backfireWhy peptides should be the “cherry on top,” not the foundationWhen GLP-1s may not work well at all (hidden stress load, toxins, and other root issues)We talk about:00:00 Why fast weight loss is not the same as fixing metabolism01:10 Safety and sourcing concerns, why guidance matters03:00 What happens when appetite is shut down and the body is underfed04:30 Constipation, digestion slowdown, nausea, dizziness, and dose red flags

Stress isn’t just about having too much on your plate. It’s about how your body responds to pressure, and why the same stressors affect people completely differently.In this episode of The Lizzie Ens Show, Lizzie sits down with board-certified neurologist turned Eastern Medicine expert Trupti Gokani, MD, author of The Stress Rx, to unpack why stress is not a mindset issue, but a physiological and nervous-system pattern rooted in ancient Ayurvedic wisdom.Together, they explore how stress shows up through three distinct stress personalities (Windy, Fiery, and Earthy), how chronic stress dysregulates cortisol, digestion, immunity, sleep, hormones, and the microbiome, and why many women remain stuck in burnout, anxiety, inflammation, or fatigue despite “doing everything right.”Lizzie and Trupti also discuss the deep connection between emotions, identity, illness, and the body, including how suppressed self-expression, misaligned relationships, and long-term internal pressure can manifest as thyroid issues, sleep disturbances, immune dysfunction, and chronic illness.This episode is for anyone who feels like stress keeps showing up in their body, even when their life looks “fine,” and who’s ready to stop managing symptoms and start understanding why their body is responding the way it is.In this episode, you’ll discover:Why stress is not about workload, but about internal vs external demandThe three Ayurvedic stress personalities and how they show up in the bodyHow chronic stress dysregulates cortisol, sleep, digestion, and immunityWhy anxiety, burnout, inflammation, and fatigue are stress responses, not failuresThe connection between suppressed emotions, the throat, and thyroid healthHow relationships, values, and identity mismatches create physical illnessWhy labeling illness can reinforce symptoms instead of healing themHow nervous system regulation restores resilience and energyPractical awareness tools to identify your stress pattern and break the cycleWhy healing stress starts with understanding yourself, not fixing yourselfWe talk about:00:00 Why stress needs to be understood differently02:00 Trupti’s journey from neurology to Eastern medicine05:00 Sleep disruption as an early stress warning sign08:30 Why Western medicine misses the root of stress11:00 Ayurvedic doshas and mind-body types explained15:00 The Windy, Fiery, and Earthy stress personalities19:30...

If you’ve been eating less, trying harder, and still feeling tired, puffy, inflamed, and stuck, your metabolism isn’t broken. It’s overwhelmed.In this solo episode of The Lizzie Ens Show, Lizzie breaks down why chronic dieting and long-term under-eating slow metabolic function instead of improving it, especially for women. January often convinces people that something is wrong with their bodies, but in reality, it’s the stress, restriction, and lack of nourishment that keep the body in survival mode.Lizzie explains what metabolism actually does in the body, how dieting downregulates thyroid function, disrupts blood sugar, raises cortisol, and leads to inflammation, fatigue, cravings, and stubborn weight. She walks through why eating less backfires, how being underfed and overstressed impacts hormones and the nervous system, and why food guilt creates real physiological stress.You’ll learn why cravings are not a lack of willpower, why sugar and carb cravings often point to protein and nutrient deficiencies, and how proper nourishment restores energy, digestion, sleep, focus, and metabolic function. Lizzie also shares how safety, structure, and support matter more than discipline when it comes to sustainable health.This episode is for anyone ready to stop dieting, stop punishing their body, and start supporting it in a way that actually works.6-Week Undiet You Reset: https://www.undietyou.com/6-week-undiet-youIn this episode, you’ll discover:Why dieting slows metabolism over timeHow eating less keeps the body in survival modeWhat metabolism actually does and how it adapts to stressWhy under-fueling impacts thyroid, hormones, and energyHow blood sugar imbalance drives fatigue and inflammationWhy food guilt creates stress in the bodyHow nourishment restores metabolic functionWhy safety matters more than discipline for weight lossWhat to focus on instead of dietingWe talk about:00:00 January dieting panic and why it happens every year01:45 Why diets fail and motivation fades by February03:30 Why restriction slows your metabolism06:15 What metabolism actually does08:45 Underfed and overstressed, what this means for women11:30 Blood sugar, cortisol, and inflammation explained14:45 Why eating less backfires17:30 Cravings, guilt, and dopamine20:30 Nourishment vs restriction23:30 How Undiet You supports metabolic...

If you feel tired, puffy, inflamed, and stuck in January… your metabolism isn’t broken, it’s overwhelmed.In this episode, Lizzie explains why dieting slows your metabolism and what your body actually needs to feel safe, supported, and energized again.January is the month where most people are convinced something is wrong with their bodies.In this solo episode of The Lizzie Ens Show, Lizzie breaks down why extreme dieting, under-eating, and stress are overwhelming your metabolism, not fixing it. If you’ve been jumping from plan to plan, eating less, trying harder, and still feeling inflamed, exhausted, and stuck, this episode explains why.Lizzie explains what metabolism actually does in the body, how chronic dieting slows it down, and why being underfed and overstressed keeps your nervous system in survival mode. She shares how blood sugar imbalance, inflammation, nutrient deficiencies, poor sleep, and high cortisol all contribute to metabolic resistance, hormone disruption, and low energy.You’ll also learn why food is not the problem, why extreme plans backfire, and how feeding your body properly restores energy, digestion, focus, and metabolic function. Lizzie walks through exactly why her 7-Day Metabolism Jumpstart works, how it helps calm inflammation and regulate the nervous system, and why safety and nourishment matter more than restriction.This episode is for anyone ready to stop dieting, stop punishing their body, and start supporting it in a way that actually works.7-Day Metabolism JumpstartJanuary 1–7$7 for 7 daysIncludes meal plan, grocery list, daily tracker, and guidanceLearn more at: https://undietyou.com/In this episode, you’ll discover why:Your metabolism feels “stuck” after dietingEating less actually slows metabolic functionBeing underfed and overstressed keeps the body in survival modeBlood sugar imbalance drives fatigue and inflammationNutrient deficiencies impact energy, hormones, and thyroid healthChronic dieting disrupts digestion and sleepFood is not the enemy, under-fueling isCreating safety in the body restores metabolismStructure and nourishment matter more than willpowerWe talk about:00:00 Why January makes people panic about their bodies01:00 Your metabolism isn’t broken, it’s overwhelmed02:30 Why dieting slows metabolism04:30 Underfed and overstressed explained06:30 What metabolism actually does07:45 Thyroid, cold sensitivity, and energy09:15 Why food restriction backfires10:30 Chronic dieting and inflammation12:00 Why your body needs nourishment13:30 What the 7-Day Metabolism Jumpstart includes15:00 How feeding your body restores energy17:00 Blood sugar balance and nervous system regulation19:00 Why safety matters more than discipline21:00 What to focus on instead of dietingConnect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ #Metabolism #StopDieting #WomensHealth #BurnoutRecovery...

Why are so many women exhausted, burnt out, and overwhelmed, even when life looks “normal”?In this episode, Lizzie explains how chronic stress, hormone depletion, and unintentional living are quietly overloading women’s bodies and nervous systems.Women today are more exhausted than ever, and it’s not because they’re weak, unmotivated, or failing.In this solo episode of The Lizzie Ens Show, Lizzie breaks down why women’s bodies are experiencing chronic fatigue, burnout symptoms, hormone imbalance, and nervous system overload, especially during the holidays.She explains how modern women are operating in constant survival mode, carrying the roles of provider, protector, caregiver, and decision-maker for extended periods of time. While this level of stress feels normal, it silently disrupts cortisol levels, depletes testosterone, weakens immunity, and keeps the nervous system locked in fight-or-flight.This episode explores why women’s bodies aren’t failing them, they’re responding exactly as designed to chronic stress, lack of rest, and lives with no pause. Lizzie also shares why rest is essential for healing, how sugar, alcohol, and sleep deprivation amplify burnout during the holidays, and how intentional living restores balance, energy, and clarity.This conversation is not about doing more. It’s about slowing down, creating space, and choosing intentionality as a form of healing.7-Day Metabolism JumpstartJanuary 1–7$7 for 7 daysIncludes meal plan, grocery list, daily tracker, and guidanceLearn more at: https://www.undietyou.com/7-day-reset In this episode, you’ll discover why:Women feel exhausted even when life looks “normal”Chronic stress quietly depletes hormones and energyLiving in constant survival mode hijacks the nervous systemOperating in masculine energy too long leads to burnoutRest is essential for healing, immunity, and metabolismSugar, alcohol, and lack of sleep amplify holiday exhaustionLack of intentionality keeps the body stuck in fight-or-flightBoundaries protect energy, health, and emotional wellbeingIntentional living restores balance, presence, and vitalityWe talk about:00:00 Why women are exhausted right now02:30 Chronic stress and unintentional living05:10 Cortisol depletion and women’s hormones08:40 Masculine energy and burnout in women11:20 Why women’s bodies stay in survival mode14:30 Rest and nervous system healing17:10 Holiday stress, sugar, and exhaustion19:45 Intentional time, presence, and boundaries22:30 Why slowing down restores health25:00 Small shifts that rebuild energy28:10 Setting intentional foundations for the new year31:00 7-Day Metabolism JumpstartConnect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ #WomenExhausted #BurnoutRecovery #IntentionalLiving #WomensHealth #NervousSystem #ChronicStress #HormoneHealth #Cortisol #RestAndRecovery #WomenAndStress #WellnessPodcast #HealthPodcast

If you feel out of control around food, it’s not willpower. It’s your brain trying to cope.In this episode, Lizzie Ens sits down with food addiction specialist Meghann Hempel to explain why emotional eating keeps winning and how to break the cycle.You’ll learn what’s really driving bingeing, cravings, and food obsession, and what actually helps you feel calm, grounded, and in control again.If you’ve ever asked yourself, “Why can’t I stop eating?” or felt frustrated that discipline and healthy habits still aren’t enough, this episode will change how you see your relationship with food.Lizzie is joined by Meghann Hempel, food addiction and weight loss specialist, for an honest conversation about emotional eating, food addiction, and the survival patterns happening beneath behavior.Meghann shares her personal journey through childhood anxiety, early psychiatric medication, disordered eating, binge–purge cycles, compulsive exercise, and food addiction recovery. She explains why food addiction is rarely about hunger or self control, and more about nervous system regulation, emotional coping, identity, and unresolved trauma.Together, Lizzie and Meghann unpack how processed foods are engineered to hijack the brain, why restriction and “trying harder” often backfire, and why simply eating healthy does not heal emotional eating. They also discuss how shame keeps people stuck, how to identify danger zones and trigger patterns, and why boundaries and support are essential, especially during the holidays.This episode is not about another plan or reset. It’s about understanding the real reason food feels so hard, and how freedom with food actually begins.In This Episode, You’ll Discover Why:Food feels out of control even when you’re disciplined in other areas of lifeRestriction and willpower keep fueling binge–restrict cyclesEmotional eating acts as a survival response, not a failureProcessed foods hijack the brain’s reward systemShame and self worth play a bigger role than food choicesEmotional eating can escalate into food addictionDanger zones and triggers keep repeating the cycleBoundaries and support create real, lasting changeFreedom with food starts beneath behavior, not on your plateWe talk about:00:00 Why food feels harder than it should02:45 When eating becomes emotional survival05:55 Childhood anxiety, medication, and coping patterns09:30 The binge–purge cycle explained13:15 Why willpower and discipline fail17:50 How processed food hijacks your brain21:35 Emotional eating vs food addiction25:20 Shame, self worth, and identity29:05 Why restriction never heals the cycle32:50 Holiday triggers and danger zones36:15 Boundaries, support, and real freedom with foodConnect with MeghannFacebook: https://www.facebook.com/meghann.hempel/ Instagram: https://www.instagram.com/meghann.alice https://linktr.ee/brainbodybeyond Connect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok:

The holidays are supposed to feel joyful, yet for so many women they feel overwhelming, exhausting, and emotionally heavy. In this solo episode of The Lizzie Ens Show, Lizzie breaks down why the holiday season is so dysregulating to the nervous system and what you can do to reset it before burnout takes over.From grief and loneliness to hosting pressure, perfectionism, and people-pleasing, Lizzie explains how chronic stress quietly accumulates in the body and keeps you stuck in fight-or-flight. She shares why your health does not get to wait until life calms down, how productivity addiction fuels burnout, and why so many women forget how to actually enjoy their lives.You will learn simple, science-backed tools to calm your nervous system in real time, including brain dumping, proper breathwork, gratitude practices, and daily intention setting. Lizzie also walks you through how to set boundaries without guilt, release the need to control everything, and stop carrying responsibility for everyone else’s happiness.This episode is for you if you:Feel burned out or emotionally overwhelmed during the holidaysCarry the mental load for your family, business, or bothStruggle to rest without guiltFeel pressure to make everything perfectAre stuck in productivity mode and feel disconnected from joyWant to feel calm, grounded, and present againWe talk about:0:00 Why the holidays feel magical for some and overwhelming for others2:00 Loneliness, grief, and seasonal emotional triggers4:00 Hosting pressure, expectations, and mental overload5:30 Why your health cannot wait until life slows down7:00 Burnout, work addiction, and identity9:00 Why so many women forget how to enjoy life12:00 Perfectionism, presence, and nervous system health14:30 Letting go of control and embracing change16:00 Brain dumping to release mental stress18:30 Breathwork for cortisol and nervous system regulation20:00 Gratitude as a daily healing practice21:30 Setting intentions for peace and alignment22:00 Releasing responsibility for other people’s happiness23:00 Choosing a different holiday experience this yearConnect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ #HolidayBurnout #NervousSystemRegulation #HolidayStress #WomenAndBurnout #BoundarySetting #StressRecovery #MentalLoad #BurnoutHealing #HolisticWellness #LizzieEns #TheLizzieEnsShow

Why does emotional eating feel harder during the holidays, even when you are doing everything “right?”In this solo episode of The Lizzie Ens Show, Lizzie breaks down the real root causes of emotional eating during the holiday season and why it is not a willpower problem. From stress and disrupted sleep to loneliness, nostalgia, cortisol spikes, and food guilt, you will learn exactly what is happening in your body and nervous system when cravings take over.Lizzie shares practical tools for setting boundaries without restriction, how to release the shame spiral after overindulging, and the science behind dopamine, desserts, and the “rule of three bites.” She also gives real-life strategies for navigating social pressure, holiday parties, and family dynamics without losing your peace or your progress.This episode is for you if you:Struggle with stress eating or binge eating during the holidaysFeel trapped in all-or-nothing thinking with foodWant to enjoy holiday meals without guiltAre healing your relationship with food and your bodyWant sustainable health without burnoutThis is not about perfection. It is about peace with food, with your body, and with yourself.We talk about:0:00 Why emotional eating spikes during the holidays3:00 Stress, sleep, cortisol, and cravings7:00 Loneliness, boredom, and emotional hunger12:00 Boundaries vs restriction with food and alcohol16:00 Dessert, dopamine, and the rule of three19:00 Why guilt is more harmful than sugar22:00 Mindful eating, digestion, and slowing down25:00 Holiday party strategies and what to bring28:00 Releasing guilt, resetting, and self-compassion31:00 Creating joy and connection beyond foodConnect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ #EmotionalEating #HolidayEating #MindfulEating #FoodGuilt #WomensWellness #HormoneHealth #NervousSystemHealing #HolisticHealth #WellnessPodcast

What if the sauna you’ve been using… isn’t actually detoxing you?In this episode of The Lizzie Ens Show, Lizzie sits down inside a Relax Sauna with far infrared expert Frank to break down the truth about sauna therapy, detoxification, and why most people never experience a real, deep, cellular cleanse.You’ll learn why far infrared light is different from traditional heat, how it penetrates the body at the cellular water level, and why medical research shows far infrared to be one of the safest and most effective detox modalities on the planet. Frank shares insights from elite sports teams, cardiology studies, and 23 years of clinical-grade sauna technology… all while Lizzie sweats through a live 30-minute session.They cover detox, lymphatic drainage, mold toxicity, emotional stress, trauma load, nervous system repair, chronic illness recovery, and why sweating is the cornerstone of healing in almost every culture.Whether you’re dealing with mold, parasites, hormone imbalance, chronic fatigue, or just want to upgrade your wellness routine, this episode gives you the research, protocols, and real-world wisdom to start healing now, not later.You’ll learn:Why far infrared penetrates deeper than traditional or near-infrared saunasThe 4–14 micron wavelength and why it is the “healing frequency”How far infrared impacts water molecules, detox pathways, and mitochondrial energyWhy elite athletes and sports teams rely on far infrared for performance and repairHow mold toxins, heavy metals, and environmental chemicals exit through sweatWhy sweating is the most efficient detox pathwayThe link between lymphatic stagnation and chronic symptomsHow far infrared calms your nervous system and supports parasympathetic healingThe truth about EMF, temperature, and cardiovascular safetyHow to use sauna therapy safely if you’re sensitive, inflamed, or not sweatingThe best protocols for mold illness, parasites, alcohol detox, and adrenal fatigueHow to prepare for a session, what to take before, and why shower timing mattersWhere the Relax Sauna fits into a functional healing planIf you’ve ever been told “there’s nothing more we can do,” this episode is living proof that there is another way, and that you are stronger than your diagnosis.Get Your Sauna Here: https://relaxsaunas.com/pages/lizzie#farinfraredsauna #relaxsauna #detoxprotocol #holistichealing #wellnesspodcast #saunadetox #moldtoxicity #rootcausehealing #lymphaticdrainage #functionalnutrition #infraredtherapy #mindbodyhealing #holistichealthcoach #healingjourney #chronicillnessrecovery #biohackingforwomen #nervoussystemregulation #traumahealing #naturalhealingmethods #sweattherapy #cellulardetox #functionalmedicine #holisticwellness #LizzieEns #TheLizzieEnsShow #infraredlighttherapy #detoxsupport #womenswellnesspodcast #environmentaltoxins #healthtransformationWe talk about:0:00 Inside the Relax Sauna1:00 What Makes Far Infrared Different4:00 The Science Behind Deep Detox7:00 Far Infrared vs Red Light vs Traditional Saunas10:00 How Far Infrared Impacts Toxins and Water Molecules13:00 Mayo Clinic Research on Heart Safety17:00 Safe Use, EMF, and Contraindications20:00 Protocols: Hydration, Supplements, Skin Brushing24:00 Why Sweating Is the #1 Detox Method26:00 Mold Toxicity, Heavy Metals, and Real Results31:00 Podcast-Only Discount + Black Friday Offer36:00 Firefighters, Athletes, and Extreme Detox Cases40:00 Sauna Models and Choosing the Right One43:00 Shower Protocol and Cold Plunge47:00 Payment Plans, Shipping, and the Free Lamp Giveaway51:00 Final Thoughts: Why You Should Start Detoxing...

What happens when your doctors tell you there’s nothing left to do, that your body is failing, and hope is gone?In this episode of The Lizzie Ens Show, holistic health coach and ex-Amish wellness expert Lizzie Ens shares the incredible real-life story of her client Kristine, a woman who went from wheelchair-bound and facing double organ failure to hiking mountains, lifting weights, and living free again.Through faith, functional nutrition, and relentless determination, Kristine proved that healing is possible when you stop giving up on yourself. Lizzie reveals the turning points that saved her client’s health, marriage and life, and the exact mindset and steps that made her transformation real.You’ll learn:The hidden reasons the medical system kept her sickHow emotional healing impacts physical healthThe pivotal question that changed her mindset foreverWhy your health is your responsibility, not anyone else’sThe connection between trauma, stress, and chronic illnessWhat real functional healing looks like day by dayHow to rebuild trust in your body and create lasting healthThe role of nutrition, supplements, and self-accountability in total recoveryIf you’ve ever been told “there’s nothing more we can do,” this episode is living proof that there is another way, and that you are stronger than your diagnosis.Resources:Book: Amish Renegade by Lizzie EnsConsultation Link: https://www.undietyou.com/coaching-page BLACK FRIDAY SALE (BF50): https://www.undietyou.com/resources-hub #healingjourney #holistichealth #wellnesspodcast #womenshealth #faithbasedhealing #naturalhealing #chronicillnessrecovery #functionalnutrition #holisticwellness #mindbodyconnection #inspiration #wellnesscoach #transformationstory #healthfreedom #rootcausehealing #amishhealthWe talk about:00:00 Kristine Story – From Desperation to Hope01:00 How She Found Lizzie (and the Nudge from God)03:00 Why Doctors Miss the Root Cause05:00 The First Week of Real Change07:00 Reversing 15 Years of Nausea and Fatigue08:30 Walking Again After Being Wheelchair-Bound09:30 The Power of Commitment and Belief10:30 Healing the Body and the Marriage12:00 The Question That Changed Everything14:00 Taking Responsibility for Your Own Health16:00 Why You Don’t Need to Have It All Figured Out17:30 Emotional Healing and the Mind-Body Link18:00 You Can’t Harvest What You Haven’t Planted20:00 When Doctors Fear True Healing22:30 Why the Medical System Keeps You Sick25:00 Medical Bills, Mindset, and the Cost of Health27:30 Kristine's New Life: Lifting, Traveling, ThrivingConnect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website:

Seed oils – they’re in nearly everything you eat, but are they really as dangerous as everyone says?In this episode of The Lizzie Ens Show, holistic health coach and ex-Amish wellness expert Lizzie Ens breaks down the real truth about seed oils, inflammation, and hormone health.From restaurant meals to boxed snacks, seed oils have quietly taken over modern diets, and Lizzie’s here to share what they actually do to your body, and how to heal without fear.You’ll learn:What seed oils really are and how they’re madeHow omega-6 fatty acids drive inflammation and oxidative stressThe connection between seed oils, hormone imbalances, and metabolismWhy stress about “perfect eating” can be just as harmful as the food itselfThe role of seed oils in gut health, blood sugar, and A1C levelsSimple swaps to replace toxic oils with natural fats like butter, tallow, and gheeHow to eat out safely (and stress-free) using tools like the Seed Oil Scout appFunctional ways to support your body with antioxidants like Vitamin C and EIf you’ve ever wondered whether seed oils are wrecking your health or if you’re just caught in wellness fear culture, this episode will bring clarity, calm, and confidence back to your plate.Resources:Seed Oil Scout App: https://www.seedoilscout.com/ MitoLife Supplements:  #seedoils #inflammation #hormonehealth #metabolichealth #guthealth #wellnesspodcast #Amishhealth #ancestralliving #naturalfats #holisticnutrition #cleanliving #realfoodmovement #detoxinflammation #womenwellness #functionalnutritionWe talk about:00:00 What Seed Oils Really Are01:15 The Truth About Omega-6 and Omega-3 Balance03:00 Why Industrial Oils Cause Inflammation05:00 How Processed Oils Damage Cells and Hormones07:00 The Seed Oil and A1C Connection09:00 Why Restaurants Use Them (and How to Navigate Eating Out)11:30 The Fear Trap: When Wellness Becomes Obsession13:00 The Vitamin C + E Hack for Reducing Inflammation15:30 Tools for Avoiding Seed Oils Without Losing Your Mind18:00 How to Cook Like the Amish: Butter, Lard, and Tallow20:00 The Truth About Balance and Long-Term Healing22:00 Why Stress Is More Inflammatory Than Seed Oils24:00 Functional Steps to Heal and Support Your Metabolism26:00 Final Thoughts: Awareness Over Fear, Healing Over PerfectionConnect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ 

Many women are told there’s nothing they can do to prevent a miscarriage.But is that really true?In this episode of The Lizzie Ens Show, holistic health coach Lizzie Ens challenges the conventional medical narrative and shares what she’s discovered about fertility, miscarriages, and how to prepare your body for pregnancy naturally.You’ll learn:The real reasons miscarriage rates are risingHow thyroid, progesterone, and hormone imbalances impact conceptionWhy stress, inflammation, and toxins can increase miscarriage riskThe role of nutrients like folate, B vitamins, magnesium, and cholineHow gut health, insulin resistance, and toxin exposure influence fertilityFunctional steps to detox, rebalance hormones, and improve fertility outcomesIf you’ve ever been told “there’s nothing you can do,” this episode will remind you that your body isn’t broken, it’s speaking to you. Healing and healthy conception are absolutely possible.#miscarriageprevention, #fertilitysupport, #hormonehealth, #womenshealth, #naturalpregnancy, #pcos, #thyroidhealth, #functionalnutrition, #prenatalwellness, #holistichealth, #fertilityjourney, #guthealth, #ivfalternativesWe talk about:00:00 The Conversation that Inspired This Episode 01:20 Why Doctors Say “There’s Nothing You Can Do”03:00 The Most Common (and Overlooked) Causes of Miscarriage06:30 Hormone Imbalances and the Role of Progesterone08:30 How Thyroid and Autoimmune Issues Impact Fertility10:00 PCOS, Insulin Resistance, and Pregnancy Challenges12:00 The IVF Industry and Why It’s Often Pushed Too Soon13:30 Nutritional Deficiencies That Affect Fertility17:00 Gut Health, Inflammation, and Miscarriage Risk20:00 Everyday Toxins That Disrupt Hormones23:00 Real Client Success Stories and Hope for Healing25:00 Functional Healing Steps Before Pregnancy26:30 Final Thoughts: You Can Heal, Conceive, and ThriveConnect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ 

Every cold season, parents ask the same question:“Why do my kids always get sick around the holidays?”In this episode of The Lizzie Ens Show, holistic health coach Lizzie Ens breaks down the truth about kids’ immunity, and how to keep your child healthy through sugar overload, school germs, and sleepless nights.You’ll learn:Why sugar, dyes, and processed food weaken your child’s immune systemThe foods that actually build resilience (protein, fats, hydration, and minerals)The surprising link between sleep and immunityLizzie’s top kid-safe supplements: probiotics, vitamin C, cod liver oil, and multivitaminsHow to strengthen your child’s gut, brain, and focus naturallyIf you’re a mom who wants fewer sick days, calmer energy, and thriving kids — this conversation will help you create habits that last long after the holidays.#kids immunity, #holidaywellness, #healthyparenting, #naturalimmunesupport, #probioticsforkids, #vitaminC, #codliveroil, #omega3, #functionalnutrition, #guthealthforchildren, #holistichealthtips, #immunesystem Fullscript Link: We talk about:00:00 Why Kids Get Sick During the Holidays01:00 The Hidden Impact of Sugar on Immunity03:20 Building Stronger Immunity Through Food06:15 How to Teach Kids Healthy Eating Habits09:00 The Supplement Routine That Keeps My Kid Healthy12:30 Quick Fixes When Kids Start Getting Sick14:50 Final Tips for a Healthy, Happy Holiday SeasonConnect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ 

Every mom eventually asks the same question:“Why do I feel so tired… even when I’m doing everything right?”In this episode of The Lizzie Ens Show, holistic health coach Lizzie Ens breaks down the truth about motherhood burnout, and how to rebuild your energy, confidence, and calm by finally taking care of you.You’ll learn:Why self-care isn’t selfish — it’s survivalThe nervous system connection between exhaustion, anxiety, and moodHow to reset your hormones and energy without extreme dietsSimple morning habits that change your entire dayWhat to do when guilt keeps you from putting yourself firstIf you’ve ever felt like you’re pouring from an empty cup, this conversation will help you find yourself again, and show your family the happiest, healthiest version of you.#momwellness #motherhoodandhealth #womenshormonehealth #momfatigue #selfcareformoms #adrenalfatiguesupport #holistichealthcoach #LizzieEns #nervoussystemregulation #healthymomhacks #hormonereset 💬 Join the 6-Week Undiet You Reset Program:Learn how to fuel your body, heal your metabolism, and feel amazing heading into the holidays.👉 Enroll here: https://www.undietyou.com/6-week-undiet-you We talk about:00:00 Why Moms Feel Burned Out01:10 The Real Cost of Putting Everyone Else First03:30 How to Rebuild Energy Naturally06:15 Guilt, Boundaries, and Self-Care09:40 The Morning Routine That Changes Everything12:00 What a Regulated Nervous System Feels Like15:30 How Prioritizing You Transforms Your FamilyConnect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ 

In this episode, Lizzie Ens – former Amish, holistic health coach, and founder of UNdiet You – opens up about what she eats in a day and how her relationship with food transformed from restriction to nourishment.You’ll hear the powerful story of how she went from body image struggles in the Amish community to becoming a leader in holistic nutrition and hormone health.Lizzie shares the exact principles she teaches her clients to reset metabolism, balance hormones, and heal naturally, without dieting or deprivation.We’ll explore:Lizzie’s journey from ex-Amish life to holistic health expertHow disordered eating shaped her early yearsThe truth about metabolism, hormones, and intuitive eatingWhat she really eats in a day for energy and balanceHow to stay healthy through the holidays without restriction#ExAmish #HolisticHealth #WomensWellness #GutHealth #HormoneBalance #MetabolismReset #WhatIEatInADay #FaithAndWellness #HolisticNutrition #LizzieEns💬 Join the 6-Week Undiet You Reset Program:Learn how to fuel your body, heal your metabolism, and feel amazing heading into the holidays.👉 Enroll here: https://www.undietyou.com/6-week-undiet-you📚 Free Supplement Guide:Download Lizzie’s complete supplement guide to start improving your energy, gut health, and hormones naturally.👉Get it here: https://info.undietyou.com/supplement-guide We talk about:00:00 Introduction01:20 Why I Don’t Diet Anymore03:00 The 6-Week Undiet You Reset (Starts Oct 20!)06:00 How My Food Story Really Began09:00 Body Image, Comparison & Growing Up Amish13:00 The Years I Spent Starving Myself17:00 Fast Food, Diet Fads & the Cycle That Broke Me21:00 Discovering Holistic Nutrition & Real Healing25:00 What I Eat in a Day (Protein-Forward Explained)30:00 How I Keep My Family Healthy Without Dieting34:00 Eating Out, Cravings & Finding Food Freedom38:00 Final Thoughts + Join the Undiet You ResetConnect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ 

From cold-season chaos to the calm confidence of feeling your best, this episode dives into how to strengthen your immune system, support your gut, and stay energized through the holidays without burnout or brain fog. Lizzie shares practical, no-nonsense wellness strategies to help you thrive through the final quarter of the year.We’ll explore:Why “flu season” isn’t about the flu  and what’s really behind getting sick more oftenThe top habits that keep your immune system strong: water, movement, and restThe vitamins and minerals that actually work, including vitamin C, magnesium, and probioticsHow sleep, stress, and boundaries directly affect your immune resilienceThe simple daily actions that detox your body, calm your mind, and boost your energy naturallyThis isn’t about perfection, it’s about consistency, self-awareness, and taking charge of your health before the holidays hit.👉 If you’re ready to strengthen your immune system, reset your habits, and feel amazing heading into the new year, tune in now.#SeasonalWellness #ImmuneHealth #GutHealth #HolisticNutrition #FunctionalMedicine #VitaminC #WomenWellness #MagnesiumBenefits #HealthyHolidays #LizzieEns #UNDietYou #WellnessPodcastSupplement Guide: https://info.undietyou.com/supplement-guide Mito Life: https://www.mitolife.co/ code lizzieens for 15% offWe talk about:00:00 Introduction02:05 Preparing for Seasonal Wellness03:30 Importance of Taking Action on Health Advice06:06 Key Factors for a Strong Immune System11:44 Essential Vitamins and Supplements20:41 Upcoming Six-Week Reset ProgramConnect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ 

In this episode, we dive into the health realities of the Amish community and unpack the myths, misinformation, and correlations around autism, ADD/ADHD, cancer, vaccines, and natural remedies. From stories of growing up Amish to what mainstream media often gets wrong, you’ll hear a perspective that challenges assumptions and encourages critical thinking.We’ll explore:Why ADD, ADHD, and autism may appear differently in Amish communitiesThe role of lifestyle factors like farm living, circadian rhythms, and technology useMisconceptions about vaccines, cancer rates, and health statistics in Amish cultureHow misinformation spreads online and what it means for your health decisionsNatural approaches for headaches and migraines, including magnesium, hydration, and holistic remediesThis episode isn’t about fear, it’s about education, empowerment, and making informed choices for yourself and your family.👉 If you’ve ever wondered about the Amish lifestyle and its impact on health, ADHD, autism, or chronic illness, or if you’re curious about natural remedies versus mainstream solutions, this conversation is for you.#HolisticHealth #AmishCommunity #ADHDAwareness #AutismDiscussion #VaccineDebate #NaturalRemediesWe talk about:00:00 Introduction00:50 Addressing Misinformation About the Amish03:52 Personal Experiences and Observations06:57 Health Practices and Beliefs in the Amish Community19:54 Vaccination Controversies and Personal Research32:45 Natural Remedies and Health Tips38:34 Conclusion and Final ThoughtsConnect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ Balance for her: https://oolalife.com/products/balance-for-her?ref=lizzieensMagnesium code lizzieens for 10% off : https://bioptimizers.com/shop/products/masszymes?tw_source=vip_partnerships&tw_adid=pdp&tw_campaign=lizzie&gl=67229ff13f5d609d6b8b4571&coupon=lizzieens&rfsn=8125748.10a494&utm_source=refersion&utm_medium=affiliate&utm_campaign=8125748.10a494&hbanner=1&vtid=vip-pdp&ptp=1&psimg=1

What does wellness really mean, and how do you sustain it long term?In this episode, Lizzie dives into why quick fixes and fad diets fail, and what it actually takes to transform your health for good.You’ll learn how to:Break free from crash diets and “dopamine hit” weight-loss cyclesUnderstand the connection between emotional healing, trauma, and physical healthApply the “7 Whys” method to uncover your deeper motivation for changeFuel your body properly using the basics of BMR and calorie balanceCreate sustainable wellness habits that grow with you at every life stageFrom client transformations to the truth about the dieting industry, Lizzie shows you why true wellness is about more than pounds lost, it’s about aligning your health with your purpose and passion.👉 Apply for my 12-week coaching program here: https://www.undietyou.com/application-page #WellnessJourney #WeightLossMindset #HolisticHealth #HormoneBalance #LizzieEnsWe talk about:00:00 Introduction00:10 Rebuilding the Website and Understanding Client Needs01:09 Client Transformations and Long-Term Programs04:47 The Importance of Emotional and Mental Health08:13 The Pendulum of Wellness and Continuous Learning16:06 The Diet Industry and Its Pitfalls18:41 Understanding Basal Metabolic Rate and Caloric Needs21:42 Long-Term Health and Lifestyle Changes24:18 Invitation to Coaching and ConclusionConnect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ 

Are you feeling exhausted, stuck, or unheard in your health journey? You’re not alone. In this episode, Lizzie dives into one of the most common struggles women face: investing in themselves when life, marriage, and family demands pull them in every direction.We’ll talk about:Why women often feel the need to ask for permission before making health decisionsHow hormones (menstrual, follicular, ovulation, luteal, menopause, perimenopause) impact your energy, mood, and relationshipsThe ripple effect that happens when women prioritize their health, and how it transforms marriages, families, and careersThe deeper reasons some partners resist supporting their wives’ health decisions (and how to shift that dynamic)This is a must-listen if you’ve ever felt torn between caring for everyone else and caring for yourself.✨ If you’re ready to reclaim your health journey, start by choosing you.👉 Apply for my 12-week coaching program here: https://www.undietyou.com/application-page #HormoneHealth #WomensHealth #HormoneBalance #HealthyHabits #MindsetShiftsWe talk about:00:00 Introduction00:59 Understanding Women's Health Challenges02:52 The Importance of Hormonal Cycles04:07 The Struggles of Women Seeking Help07:39 The Role of Supportive Partners12:35 Empowerment and Taking Control18:41 The Impact of Self-Care on Relationships30:42 Conclusion and Final ThoughtsConnect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/