Self Discovery Gal Podcast

Episode 64 - How To Grow Without Burning Yourself Out - When Ambition Goes Wrong In this episode, we’re talking about ambition.You’ll hear about:• Why pressure has become so normal • How ambition turns into anxiety• The difference between growing from self-trust vs growing from self-pressure• Why self-improvement can start to feel exhausting • How to soften the way you relate to yourself without giving up on your goals• Simple things to stop burning yourself out while you growIf you’ve been feeling tense, rushed, behind in your own life, or tired of “doing the work” without actually feeling better then this episode is for you 🤍 Hosted on Acast. See acast.com/privacy for more information.

In this episode, we’re talking about the gap between what you know in your head and what your body is actually ready to live.If you’re journalling, self-aware, doing the inner work… but still feel stuck, triggered, or unable to fully change certain patterns, then this one is for you. I dive into why your mind and nervous system don’t always move at the same pace, what “somatic lag” really looks like, and how your body builds safety through experience.You’ll learn:The difference between head knowledge and embodied changeWhy your nervous system resists change even when you “know better”What the in-between season of growth actually meansSimple ways to support your body while it catches upIf you’ve ever thought, “I understand this… so why isn’t it changing yet?” this episode will help you meet yourself with more compassion, patience, and nervous system awareness. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Self Discovery Gal, we’re diving into the stories and internal narratives that quietly shape your decisions, relationships, boundaries and sense of self.If you’ve ever felt stuck in the same patterns, struggled with self-sabotage, or caught yourself saying “that’s just the way I am,” this conversation will help you understand what’s really running the show.You’ll learn:What your “story” actually is and how it formsCommon limiting beliefs many women carry How your nervous system and body hold these narrativesWhy awareness alone isn’t enough How embodiment and somatic practices help rewrite old patterns safelyThis episode is about building self-awareness without self-judgment, understanding your patterns with compassion, and learning how to stop letting outdated stories define your future.If you’re ready to stop living from survival-based narratives and start choosing from a more embodied, self-trusting place then this one’s for you.✨ Follow Self Discovery Gal for weekly conversations on self-awareness, embodiment, nervous system regulation, and conscious personal growth.@selfdiscoverygalselfdiscoverygal.com Hosted on Acast. See acast.com/privacy for more information.

At the start of a new year, there’s a lot of pressure to commit, stay consistent, and stick to the plan. But what if the most honest thing you could do… is change your mind?In this episode, we talk about why growth often brings discomfort, why so many women feel guilty for evolving, and how changing your mind is often a sign of self-awareness.We explore:Why it feels so hard to let yourself changeThe difference between evolution and inconsistencyHow your body often knows before your mind doesWhat personal responsibility really looks like when you pivotSigns it might be time to update your directionHow to check in with what’s actually true for you nowThis episode is a grounded reminder that you’re not meant to stay the same. Perfect for anyone feeling stuck, conflicted, or quietly questioning their next step.@selfdiscoverygalselfdiscoverygal.com Hosted on Acast. See acast.com/privacy for more information.

60: Your Life Doesn't Need A Reset Button The new year is often sold as a fresh start. But what if that pressure is actually the thing disconnecting you from yourself?In this episode, we explore a different way of entering the new year - acarrying forward of everything you’ve lived, learned, felt, and embodied.We talk about why growth isn’t linear, why “new year, new me” culture can be harmful, and how life actually unfolds in cycles and spirals rather than straight lines. From a soul-level perspective, we unpack why nothing you experienced last year was wasted.This episode includes gentle reflection prompts and a somatic + spiritual New Year practice to help you integrate your lessons, reconnect to your body, and move into the year ahead with less pressure and more self-trust.A grounding listen for sensitive, intuitive women who want to begin the year from alignment.Join me at @selfdiscoverygalwww.selfdiscoverygal.com Hosted on Acast. See acast.com/privacy for more information.

In this 2nd installment of the New Year's series, I’m offering a different kind of New Year’s conversation. We talk about:Why January pressure can disconnect you from your body and energyHow to end the year without regret or self-criticismShifting from “should” energy into intuition and alignmentReflecting before setting goals Setting intentions that actually support your nervous systemIf you’re tired, unsure, or feeling behind… this episode is your reminder that nothing magical happens on January 1 and you don’t need to have it all figured out.This is your year.Follow @selfdiscoverygal and subscribe to be the first to hear about the latest episodes Hosted on Acast. See acast.com/privacy for more information.

Episode 58 - Your Internal New-Year DetoxThe first installment of the new year series!Feeling drained before the new year even begins? In this episode, we’re doing a gentle but powerful energetic audit. It will help you notice what’s been draining you, what’s been nourishing you, and where your capacity ends.We’ll explore:How to spot energy drains in people, habits, environments, responsibilities, and thoughts.How to tune into your intuition (not fear) when deciding what to keep or let go.A simple step-by-step practice No “high vibe only” rules here... just clarity, awareness, and practical ways to stop carrying old fatigue into 2026. Start the year grounded, present, and connected to your energy.This episode is perfect for anyone ready to honour their boundaries, recharge their system, and step into the new year from a place of calm, clarity, and intuition.www.selfdiscoverygal.com@selfdiscoverygal Hosted on Acast. See acast.com/privacy for more information.

In this episode, I'm talking about small, 30-second practices that help you stay grounded, present, and emotionally steady when life feels full, loud, and overstimulating.If you’re feeling burnt out, overwhelmed, or like you’re constantly pushing through just to get to the end of the year, this episode is for you.I share why burnout doesn’t come from being busy, it comes from not tending to yourself while you’re busy - and how tiny, frequent moments of regulation can stop the spiral before it starts.You’ll learn: • What micro-regulation actually is • How to regulate your nervous system without needing long routines • Real-life moments where micro-regulation matters most • A practical toolkit of simple, discreet practices you can use anywhere • How to stay connected to yourself during the silly season Don't forget to follow for the latest episodes, leave a review and stay connected via @selfdiscoverygalwww.selfdiscoverygal.comI'll see you in the next episode. Temma x Hosted on Acast. See acast.com/privacy for more information.

If you’ve ever been the “I’m fine, I don’t need anything” girl… this episode is going to hit home.I'm talking about the real reason low-maintenance, good girl conditioning turns into exhaustion, resentment, and full-body burnout in your 30s. In this episode, I unpack how being the easy, independent, low-needs girl morphs into becoming the overwhelmed woman who carries everything alone and how to finally break out of that identity.You’ll learn the signs you’ve been emotionally underfed, the good girl burnout pipeline, and the small steps that help you reclaim your needs, your voice, and your energy.This one’s a wake-up call… but in the best way.Tune in for weekly episodes.Follow @selfdiscoverygalwww.selfdiscoverygal.com Hosted on Acast. See acast.com/privacy for more information.

Episode 55:Feeling unsure about your next step? Ending the year without clarity? You’re not alone, and nothing is wrong with you.In this episode, we dive into the messy, in-between seasons where you don’t know what you’re doing, where you’re heading, or what choice to make. We explore why uncertainty feels so scary, how old conditioning shapes your reactions, and why trying to “fix everything at once” only makes it harder.You’ll learn practical, grounded tools to regulate your nervous system, reduce mental noise, shrink the timeline, and reconnect with your own inner guidance.This conversation is real and powerfully supportive for anyone navigating the unknown. You’ll leave feeling more grounded, more normal, and more capable of holding uncertainty.Perfect for you if you’re ending the year feeling the pressure to have answers...but don’t.Follow along @selfdiscoverygalwww.selfdiscoverygal.com Hosted on Acast. See acast.com/privacy for more information.

Nervous system regulation is everywhere right now, but most of the advice feels unrealistic for women who are, you know… living an actual life.In this episode, we break down what regulation really means without the 6-month Bali escape, the perfect morning routine, or the idea that you have to quit your job to feel grounded again.You’ll learn:What regulation truly is Why stress isn’t the enemy How your pace impacts your body Real-life, doable practices that help you downshift in the life you already haveSmall shifts that build capacity, safety, and emotional mobility over timeIf you’ve been overwhelmed, rushing, mentally sprinting, or feeling like your body can’t keep up this one is for youFollow on Instagram for more: @selfdiscoverygalwww.selfdiscoverygal.com Hosted on Acast. See acast.com/privacy for more information.

Owning Your Darkness Without Making It Your IdentityIn this episode, we’re getting real about the parts of ourselves we usually avoid.. the emotions we hide, the patterns we’re ashamed of, and the stories we’ve carried for years. You’ll learn why you push your darkness down, why some of you cling to it, and how both extremes keep us stuck.We explore what your “shadow” actually is (psychologically and somatically), how it forms, and why it shows up in your reactions, relationships, and self-talk. More importantly, we talk about how to work with your darker parts without letting them define who you are.If you’ve ever felt like you are your anxiety, your trauma, your mistakes, or your old stories… this one will land deeply.By the end, you’ll walk away with practical ways to meet your shadow with compassion, create space between who you’ve been and who you’re becoming, and reconnect to your whole, layered self.Tune in - let’s explore the dark with a little more light.Temma xselfdiscoverygal.com@selfdiscoverygal Hosted on Acast. See acast.com/privacy for more information.

Episode 52: The Power of One Small Step Can you believe it? The Self Discovery Gal podcast is officially one year old!In this special anniversary episode, I’m reflecting on what this past year has taught me...about self-trust, starting before you’re ready, and the quiet power of one small yes.When I started this podcast, I had no grand plan. I didn’t know where it would lead… but that one small step changed everything.In this episode, I’m sharing the lessons I’d tell the version of me from a year ago. We’ll talk about:✨ Why clarity comes from action✨ What consistency really looks like✨ How to keep going when it feels like no one’s listening✨ Why the small, messy, heart-led steps are the ones that truly change your lifeIf you’ve ever doubted whether your next step matters… this episode is your reminder that it does. Tune in for a heart-to-heart on growth, gratitude, and the quiet magic of beginning before you’re ready.@selfdiscoverygal.www.selfdiscoverygal.com Hosted on Acast. See acast.com/privacy for more information.

In a world that glorifies hustle, urgency, and noise, softness can feel almost rebellious. In this gentle, heart-to-heart episode, we dive into what it really means to live a soft life, beyond the aesthetics of candles and slow mornings. We explore how softness is a nervous system reset, how joy is a form of resilience, and how you can create calm without waiting for the world to quiet down first.You’ll learn how to: ✨ Find peace in the middle of chaos ✨ Reconnect to your body’s natural pace ✨ Let joy and rest become your baseline, not your reward ✨ Integrate softness into real life — work, relationships, and daily habitsThis isn’t about escaping the world. It’s about creating one that feels good to live in.Take a deep breath, press play, and let’s talk about softness as strength.selfdiscoverygal.com@selfdiscoverygal Hosted on Acast. See acast.com/privacy for more information.

Episode 50: How to Handle Growing Apart from People in Your LifeIn this episode, we’re talking about what happens when you start to outgrow certain friendships or connections because your identify, energy, your values, and your direction is shifting. We chat about:✨ Why personal growth can quietly change your relationships✨ How to tell when you’ve outgrown a connection✨ Navigating the guilt and grief that comes with change✨ And how to move through itThis is about creating space for the next version of you and the relationships that align with her. So, if you’ve been feeling that pull between who you were and who you’re becoming, this one’s going to land.Grab your journal prompts and reflection ebooks at selfdiscoverygal.comConnect with me on Instagram @selfdiscoverygal Hosted on Acast. See acast.com/privacy for more information.

In this episode, we’re diving deep into that familiar voice inside your head... the inner critic. You know the one… “Who do you think you are?” “You’re not ready yet.” “You should’ve done better.” Yep, her.But instead of trying to silence or shame that voice, we’re reframing it. You’ll learn how to turn your inner critic into an ally.Together, we’ll explore: ✨ Why your inner critic exists and how it was formed ✨ How to translate what it’s really trying to say beneath the fear. ✨ Simple, powerful tools to retrain that voiceYou’ll walk away knowing how to shift from self-criticism to self-leadership. If you’ve ever felt like your own thoughts are your biggest obstacle, this one’s for you. Let’s stay connected: Find journal prompts, resources, and more at selfdiscoverygal.com or over on Instagram @selfdiscoverygal. Hosted on Acast. See acast.com/privacy for more information.

Episode 48 - It’s Safe to Want: Unlearning the Shame Around DesireIn this episode, we explore desire - You’ll learn how to feel safe with your wants, release the pressure to act on every impulse, and start honouring the energy of desire as an expression of self-connection rather than scarcity or shame.We’ll also unpack what it means to give yourself internal permission... to want, to receive, and to play again. Because when desire feels safe, you stop chasing and start attracting what’s truly aligned.In this episode:Why desire isn’t selfish How to feel desire safely without pressure or shameThe link between self-connection and the ability to receiveA mindset shift that helps you explore your desires with curiosityFollow along @selfdiscoverygalVisit www.selfdiscoverygal.com Hosted on Acast. See acast.com/privacy for more information.

Episode 47 – Why You Don’t Have to Have It All Figured Out Right Now - The Seasons of LifeDo you ever feel like everyone else has their life mapped out while you’re still trying to figure out your next step? In this episode, we explore the truth that life unfolds in seasons, and that you don’t need to be in full bloom all the time to be on the right path.Inside this episode, we’ll explore:Why you don’t need to have a five-year plan to be on the right pathThe difference between forcing clarity vs. allowing it to arriveHow to notice the energy of the season you’re inPractices for grounding into safety when things feel uncertainHow to reframe “not knowing” as part of your growthBy the end of this episode, my hope is that you’ll feel a little more trust in your timing, more compassion for the season you’re in, and more openness to the unfolding of your journey.See you in the episode xselfdiscoverygal.com@selfdiscoverygal Hosted on Acast. See acast.com/privacy for more information.

Romanticising Your Life: How to Fall in Love With Your Life AgainHave you ever caught yourself waiting for the big moments before letting yourself feel truly lit up? Most of life isn’t made of those “big” events. It’s built in the small, ordinary, everyday moments.In this episode, I’m sharing how to fall in love with the life you already have by making the mundane feel magical. We’re talking about:✨ What “romanticising your life” really means✨ How small rituals can shift how you experience your day✨ Using your senses to create presence and joy✨ Bringing play, intention, and connection into the everyday—both for yourself and your relationshipsSo if you’ve been feeling flat, stuck in the motions, or waiting for “someday” to finally feel special, this conversation is your reminder.Tune in and let’s romanticise your life. Fall in love with your life again.@selfdiscoverygalwww.selfdiscoverygal.com Hosted on Acast. See acast.com/privacy for more information.

Episode 45 - Masculine & Feminine Energy - Reigniting The Spark In Your RelationshipHave you ever wondered why the spark in a relationship fades, even when the love is still there? In this episode, I’m diving deeper into the dance of masculine and feminine energy and how understanding polarity can transform not just attraction, but the way you connect in love.We’ll explore:✨ What polarity really is (and why it matters for intimacy)✨ The core fears of masculine vs. feminine energy✨ Why over-functioning (especially for women stuck in “doing mode”) quietly kills desire✨ How to invite healthy masculine energy in✨ Simple practicesI’ll also share from my own experiences.. like the moments I've slipped into over-functioning, the times attraction faded, and how learning this energetic dance completely shifted the way I show up in relationships.If you’ve ever felt like your relationship turned into a friendship, or like you’re carrying too much of the load… this conversation is for you.www.selfdiscoverygal.com@selfdiscoverygal Hosted on Acast. See acast.com/privacy for more information.