The Weight Loss Collab

Feeling excited and terrified before bariatric surgery? In this episode, bariatric surgeon Dr. Betsy Dovec breaks down exactly how to prepare your mind, body, and home so you can not only survive surgery, but truly thrive afterward. You’ll learn what to eat (and drink), how to handle gas pain and fatigue, which vitamins are non-negotiable for life, and why community support matters more than you think. If you’re in the pre-op stage or need a post-op reset, this is your game plan.

Welcome back to The Weight Loss Collab! In today’s episode, bariatric surgeon and obesity medicine expert Dr. Dovec is diving deep into the world of GLP-1 medications—those popular injectables like Ozempic, Wegovy, Zepbound, and Mounjaro that everyone’s been talking about. Whether you’re fresh out of bariatric surgery, struggling with weight plateaus, have a lower or higher BMI, or you’re just curious if these meds might be right for you, Dr. Dovec breaks down exactly how GLP-1s work, who benefits most, potential side effects, and how to personalize your treatment for the best results. Plus, she compared options like phentermine and Contrave, and gives real talk about surgery versus medication. If you’re looking for up-to-date, honest guidance on weight loss medications and a supportive community cheering you on, this episode is packed with insights and actionable advice!

Welcome back to The Weight Loss Collab! In this episode, co-hosts Dr. Betsy Dovec and Hannah Schuyler, RD are joined by the fabulous stylist, Chrissy Godwin, for a deep dive into the transformative power of personal style, confidence, and embracing your unique journey—no matter what size or life phase you’re in. Chrissy walks us through her story from dreamer with a pop-up boutique vision to successful stylist with years of retail experience under her belt, helping everyday people and celebs alike curate wardrobes that feel authentic and empowering.Together, the trio discusses the emotional aspects of closet clean-outs, the tips and tricks of building a capsule wardrobe, the importance of investing in staple pieces, and how styling can boost confidence throughout life’s changes, whether you’re pregnant, postpartum, on a weight loss journey, or just looking to rediscover your mojo. With plenty of laughs, insider advice on tailoring and shopping, and real talk about breaking free from the trap of focusing on clothing sizes, this episode is all about showing up for yourself, finding fun in fashion, and stepping into your best self, one outfit at a time.So grab your favorite coffee, settle in, and get inspired by Chrissy’s energy and expertise as we chat about all things style, self-love, and making your closet work for your real life. And don’t miss out on Chrissy’s appearance at the upcoming Body by Transformation Butterfly Effect retreat—one lucky guest will even win a personal styling session! Let’s get started.

Welcome to another inspiring episode of The Weight Loss Collab Podcast! This week, your co-hosts Dr. Dovec and dietitian Hannah Schuyler are coming to you from their new, upgraded podcast studio at the surgery center—complete with luxurious vibes and lots of positive energy. In this episode, they kick things off by recapping their recent BodyByMindset retreat, which brought together patients and community members for a weekend of connection, growth, and transformation despite a few behind-the-scenes weather hiccups.You'll hear candid reflections about the power of community events—from a rain-soaked setup that transformed into a magical Florida sunset, to meaningful icebreakers and transformative activities focused on breaking free from shame. Dr. Dovec and Hannah dive into their own retreat presentations on food guilt, mindset shifts, and the deeply personal journeys that shape their professional paths.But that's not all—they're also unveiling exciting plans for their next big event, BodyByTransformation: The Butterfly Effect, coming May 2026 in Orlando. If you’re seeking motivation, practical strategies, or a sense of belonging on your weight loss and wellbeing journey, this episode is packed with insights, laughter, and encouragement. Plus, expect some fun personal news, a peek into their event planning process, and the ways you can get involved and take your own transformation to the next level.Tune in for expert advice, authentic stories, and the latest updates from the passionate duo behind Body by Bariatrics and The Weight Loss Collab!

Welcome back to The Weight Loss Collab! In today’s episode, co-host Hannah Schuyler dives into a powerful and rarely discussed topic—food and shame. We’re used to hearing about macros, micros, and nutrition science, but what about the emotional weight we carry every time we make a food choice? Hannah invites listeners to reflect honestly on moments of guilt, secrecy, and shame around eating, challenging the deeply rooted messages that tie morality to what we put on our plates.With humor and personal stories (including an honest admission about sour cream and cheddar chips in the Aldi parking lot!), Hannah explores how food has no morality—eating a certain way doesn’t make you “good” or “bad.” Instead, she encourages everyone to focus on what truly makes a person kind, compassionate, and generous—qualities that have nothing to do with food choices. This episode is a fresh reminder that enjoying food, sharing meals with friends, and letting go of shame can help us savor life—and our weight loss journeys—a whole lot more. So, get comfortable and join us as we break down the unnecessary baggage of food guilt and embrace being perfectly, beautifully human.

Welcome back to The Weight Loss Collab! In this deeply personal and inspiring episode, Dr. Dovec opens up like never before, pulling back the curtain on her journey through shame, self-doubt, and ultimately—radical self-acceptance. Recorded live at a groundbreaking retreat, Dr. Dovec shares heartfelt stories of perseverance, from professional setbacks to the confetti-filled highs and vulnerable lows at the grand opening of the Surgical Institute of Central Florida.You'll hear about friendship, the power of community, and the invisible weight of shame that so many carry—especially in the world of weight loss and bariatric surgery. Dr. Dovec tackles tough topics, from infertility and body image to breaking free from the expectations of others and building a practice that's uniquely her own. Along the way, she offers wisdom on why shedding shame is every bit as important as losing pounds, and how real transformation is rooted in connection and authenticity.Join us for an episode that's not just about weight loss, but about betting on yourself, defying gravity, and finding the courage to live unapologetically. If you've ever felt held back by shame, this is one episode you won’t want to miss.

Welcome back to The Weight Loss Collab! In today’s episode, co-hosts Dr. Dovec and Hannah Schuyler, RD sit down with Dr. Irene Tower of BodyByBeauty for an in-depth conversation about body contouring surgery after significant weight loss. Whether you’re a bariatric patient considering surgery or just curious about the journey from massive weight loss to newfound confidence, this episode is packed with insight.You’ll hear first-hand stories of patients who’ve transformed their bodies—and their lives—thanks to post-weight loss procedures, and learn why the process can be truly “mind-blowing.” Dr. Tower walks us through every step: from the importance of nutritional prep and achieving the right BMI, to setting expectations for healing, assembling your recovery support team, and the role of lymphatic massage in smoother recoveries.We’ll also dig into the emotional and mental prep needed for the best possible results, why timing matters for surgery, and how their community-built support systems, including in-person groups and online resources, make the difference for patients navigating this big decision.If you’ve ever wondered about the realities of post-weight loss body transformation, today’s episode is loaded with practical advice, real talk, and the positive energy that makes The Weight Loss Collab such a supportive and inspiring place to be. Let’s get started!

Welcome to The Weight Loss Collab! In this episode, co-hosts Dr. Betsy Dovec and dietitian Hannah Schuyler are taking a deep dive into the many “eras” of a bariatric patient’s journey. From childhood and adolescence, through adulthood, pregnancy, menopause, and all the lifestyle shifts in between, they explore the complex experiences that lead people to consider bariatric surgery and what happens after.With candid stories and a dose of pop culture (hello, Taylor Swift and Travis!), Dr. Dovec and Hannah walk listeners through the emotional and practical stages of weight loss and maintenance. They discuss the identity shifts that come with surgery, the pressure and relief of the “bariatric era,” how to navigate support and noise from loved ones, and what it really takes to make lasting change, not just in eating habits, but in mental and emotional well-being.Whether you’re just starting your journey, deep in the “honeymoon phase,” facing maintenance, or looking for support in getting back on track, this episode offers encouragement, expert tips, and a sense of community at every stage. Tune in as the hosts remind you that being a bariatric patient is only one small part of your life story, and the best era is still to come!

Welcome back to The Weight Loss Collab! In this special episode, hosts Dr. Betsy Dovec and registered dietitian Hannah Schuyler, are joined by bariatric therapist Lora Grabow for an exciting announcement—the launch of the very first "Body by Mindset" retreat in Orlando, Florida on September 12 & 13, 2025. With over 20 years of experience supporting patients through obesity medicine and bariatric surgery, Lora shares her passion for helping people move beyond the surface of weight loss and dive deep into the work of breaking free from shame.Listen in as the team discusses the importance of community, the power of in-person connection, and what makes this retreat different from anything they’ve done before. From the agenda’s actionable mindset tools to the supportive, judgement-free environment they’re creating, you’ll hear all about why this retreat is perfect for anyone on a weight loss journey, regardless of where you’re starting. Plus, they share how they’ve made this transformative event accessible, fun, and welcoming for everyone.If you’ve ever felt weighed down by internal shame or have longed for deeper conversations and connections in your health journey, this episode, and the retreat itself, are for you. Get ready to meet your community, challenge your mindset, and discover that you are enough exactly as you are.Interested in coming to the BodyByMindset retreat? Get all the information and register here: https://bodybybariatrics.com/bodybymindset/Find us on Instagram! Lora: https://www.instagram.com/bariatric.therapist/ Dr. Dovec: https://www.instagram.com/drdovec/Hannah: https://www.instagram.com/hannahschuyler.rd/The Weight Loss Collab: https://www.instagram.com/theweightlosscollab/BodyByBariatrics: https://www.instagram.com/bodybybariatrics/

Welcome back to The Weight Loss Collab, where we unite passionate voices from around the world to tackle the global obesity crisis and reimagine what effective, compassionate care looks like. In today’s episode, we’re thrilled to welcome Jarryd Walkley, a bariatric coordinator from Austin Health—one of the largest public hospitals in Australia—who joins us all the way from Melbourne. Together with co-hosts Hannah Schuyler and Dr. Dovec, Jarryd shares an inside look at how Australia’s public healthcare system is meeting the challenges of obesity treatment, what it means to build meaningful patient relationships in the face of stigma, and the innovative ways her team has managed to drastically cut down wait times for bariatric surgery.You’ll hear stories of resilience—patients who waited years for life-changing procedures, and the joy of witnessing their victories, both on and off the scale. We'll also unpack the value of global collaboration, as Jarryd discusses lessons learned from her travels to leading bariatric centers across the world, and how different systems approach access, innovation, and patient-centered care.If you’re ready to be inspired by a truly international perspective, discover what’s possible when creative minds bridge continents, and learn why the future of weight loss treatment is all about teamwork, curiosity, and “just doing it,” then you won’t want to miss this episode. Let’s jump in!

Welcome back to The Weight Loss Collab! In this special episode, co-hosts Dr. Dovec and Hannah Schuyler are joined by Dr. Diana Lane, who returns to the podcast after nearly two years—and a lot has changed! Now 23 weeks pregnant, Dr. Lane openly shares her personal journey with polycystic ovarian syndrome (PCOS), the challenges she faced with weight loss, and how PCOS impacted both her physical health and emotional wellbeing. The conversation gets real and honest as she dives into her struggles with misdiagnoses, weight management, and fertility, plus the emotional rollercoaster of navigating pregnancy after years of medical mystery. Expect authentic stories, practical insights for women facing similar challenges, and a candid discussion about how metabolic health, hormones, and chronic conditions intersect with weight loss and motherhood. Whether you’re dealing with PCOS yourself, supporting a loved one, or just curious to learn more, this episode brings knowledge, validation, and plenty of heart.PS normal upper limit of fasting insulin is 25 mIU/L!

Dr. Betsy Dovec sat down for an awesome convo with the one and only Dr. Josh Roller of @rollerweightloss!They talked about who we are, what drives them, and why they're both laser-focused on improving access to life-changing #bariatricsurgery.They tackled the truth about weight loss meds, why they’re urging you to pause before choosing the #ESG, and medical tourism? If you can’t drink the water, maybe don’t have surgery there either.They are proud of the communities they have built and the patients they serve, and they are not stopping here. They want to keep pushing boundaries and making this the BEST healthcare experience ever.More to come. They're just getting started. #BariatricSurgery rules!

Welcome back to The Weight Loss Collab! In today’s episode, “Mentality Mindset,” co-hosts Dr. Dovec and Hannah Schuyler are joined by special guest Chalmers McCahill, founder of The Mentality Makeover. Together, they dive deep into the powerful connection between mindset, stress, and relationships on the journey toward better health and weight loss.Chalmers shares her unique perspective on why transforming our mental “interior design”—those outdated patterns and self-narratives—is just as important as physical health. She unpacks how our mental, spiritual, and physical well-being are all connected, and explains how awareness, vulnerability, and community are essential tools for lasting transformation.From practical talk about coaching, the role of authenticity, and learning how to set boundaries, to insightful stories about overcoming perfectionism and embracing growth at any age, this conversation is packed with real, relatable advice. Whether you’re just starting your weight loss journey, feeling stuck, or wanting to deepen your understanding of yourself, this episode will inspire you to check your own “mental engine light” and take those next steps toward a truly healthy, happy life.Tune in for tons of actionable insights—and a healthy dose of compassion—as we uncover the mindset shifts that lead not just to weight loss, but to a life of meaning and joy.

Welcome to The Weight Loss Collab, the go-to podcast for everything related to bariatric surgery, sustainable weight loss, cosmetic surgery, and cutting-edge med spa solutions! Hosted by Dr. Dovec, an expert bariatric surgeon, and dietitian Hannah Schuyler, each episode takes you inside real weight loss journeys, breakthrough surgical procedures, and the transformative power of supportive community.In this episode, we dive deep into the patient journey with special guest Jessica Barreto, who shares her experience from researching bariatric surgery for over 20 years to celebrating major milestones after surgery. Hear candid discussions about overcoming weight struggles, the realities and benefits of bariatric procedures like gastric bypass and sleeve gastrectomy, and how cosmetic surgery (like body lifts and fillers) helps patients feel their absolute best inside and out. Plus, get expert advice on nutrition, exercise, and med spa treatments from a team truly dedicated to holistic, lasting wellness.Whether you're curious about bariatric weight loss, considering plastic surgery post-weight loss, or want real insights into the latest med spa techniques for body and skin rejuvenation, The Weight Loss Collab is your trusted resource. Join our vibrant bariatric and cosmetic surgery community, get inspired by real patient stories, and discover all the tools you need to achieve your best health and confidence.Connect on Instagram @theweightlosscollab and start your transformation today!

Welcome back to The Weight Loss Collab! In this episode, Dr. Dovec and registered dietitian Hannah Schuyler dive deep into the essentials of nutrition for weight loss—especially for those navigating bariatric surgery or weight loss medications. With so much buzz (and confusion) on social media around topics like Ozempic, protein intake, and muscle loss, Hannah helps us separate fact from fiction using the latest science and her practical expertise.The conversation covers everything you need to know about reading nutrition labels, setting protein and carb goals, and making your diet both nourishing and realistic after bariatric surgery. Hannah breaks down macronutrients, demystifies dreaded seed oils, and offers real-world strategies for making sustainable changes (without demonizing any food group). Plus, Dr. Dovec asks the hard questions about diet sodas, fast food, intermittent fasting, and the role of food in celebrating life’s special moments.Whether you’re on a weight loss journey, supporting someone who is, or just curious about building a healthy relationship with food, this episode is packed with insights that will empower you to fuel your body, protect your muscle, and enjoy your food. Let’s jump in!

Welcome back to The Weight Loss Collab! In this special episode, "Bariatric FAQs," your favorite duo—Dr. Dovec, bariatric surgeon, and Hannah Schuyler, registered dietitian—dive into the most common questions about bariatric surgery and weight loss. After sharing a heartfelt update on the grand opening of their brand-new Surgical Institute of Central Florida (and the emotional rollercoaster of getting there), they get back to basics, breaking down everything you need to know as a prospective patient.From choosing the right program and understanding insurance qualifications, to prepping for your first consult and navigating pre- and post-op dietary guidelines, Dr. Dovec and Hannah give you a transparent, behind-the-scenes look at the bariatric journey. They chat about why communication, community, and convenience are at the heart of their practice, and address real-life patient concerns—like insurance coverage surprises, out-of-state travel, post-op recovery timelines, and lifelong nutrition tips.So, whether you’re on the fence about bariatric surgery or already preparing for your first appointment, this episode is packed with practical advice, candid stories, and the compassionate support you’ve come to expect from The Weight Loss Collab. Let’s get started!

We're thrilled to bring you another inspiring episode of The Weight Loss Collab Podcast, where we explore diverse journeys towards achieving healthier and more fulfilling lives. In this episode titled "BBB-POD-2," we have the privilege of speaking with Robert, who shares his incredible weight loss story and life transformation five years post-sleeve surgery.Here’s what to expect in this episode:Stages of Weight Loss: Dr. Dovec and Hannah Schuyler introduce us to a new series that breaks down the stages of weight loss. Robert shares his personal experiences navigating these stages and the ups and downs along the way.Initial Challenges & Motivation: Robert opens up about his early struggles with weight, tipping the scale at 440 pounds, and battling numerous health issues. Discover how a chance encounter led him to consider bariatric surgery as a viable option for change.The Power of a Decision: Learn about Robert's decisive moment and the research marathon that led him to commit to the surgery. His determination is nothing short of inspiring, losing 56 pounds even before the operation.Life After Surgery: Robert shares the remarkable changes post-sleeve, from losing the constant hunger to experiencing a newfound freedom and confidence in numerous aspects of his life.Non-Scale Victories: One of the most powerful parts of Robert’s story is how his quality of life has improved beyond the numbers on the scale. From no longer needing seatbelt extenders on planes to starting his own successful business, Robert's journey is about more than weight; it's about reclaiming his life.Advice and Encouragement: If you’re on the fence about weight loss surgery, Robert’s story might just be the push you need. He’s living proof that the procedure can lead to a transformative new chapter of health and confidence.🔊 Tune in and discover how breaking down personal walls can lead to unexpected and fulfilling paths.We’re excited for you to hear Robert’s story and hope it inspires you to take steps towards your own health journey. If you're feeling inspired or have gone through a similar transformation, we’d love to hear from you! Tag us @WeightLossCollab on Instagram and share your story with our community.For those ready to take the plunge, and if you're considering bariatric surgery, visit bodybybariatrics.com or text us at 407-543-0971 to start your journey today.Be sure to follow us on Instagram - @theweightlosscollab, @drdovec, @hannahschuyler.rd, @bodybybariatricsStay healthy and inspired,The Weight Loss Collab TeamP.S. Don’t forget to subscribe and leave us a review on your favorite podcast platform! Your support means the world to us.

RUN, don’t walk! Want a FREE consult with the cosmetic surgery GOAT?! Dr. Irene Tower has officially landed in Orlando, and she’s bringing her elite skills to help YOU achieve the body you’ve been dreaming of.In this must-listen episode of The Weight Loss Collab podcast, Dr. Dovec and Hannah, RD, sit down with Dr. Tower to dive into the art of cosmetic surgery. It’s not just about looks—it’s about life-changing transformation, next-level confidence, and finally feeling at home in your own skin.FOMO alert: For a limited time only, Dr. Tower is offering FREE in-person consults! She’ll craft a custom treatment plan to help you reach your aesthetic goals—whether it’s post-weight loss body contouring, a mommy makeover, or that snatched look you’ve been manifesting. Listen now, book your consult, and tag a friend who NEEDS to hear this! #bodybybeautyBodyByBeauty.com

In this engaging episode of their podcast, Dr. Betsy Dovec and registered dietitian Hannah Schuyler dive into the intriguing concept of setting "impossible goals" by reframing one's past, present, and future. Drawing inspiration from Dr. Benjamin Hardy's book, 10X is Easier Than 2X, they explore how these principles can be applied not just in business but also in personal development, weight loss journeys, and overall wellness.The episode kicks off with a light-hearted banter about Dr. Dovec's love for audiobooks and her penchant for bringing back new reads from her travels. This sets the stage for a discussion on the importance of continuous learning and personal growth. They highlight the significance of having a solid foundation in both business and personal life, emphasizing that "you can't scale broken." This mantra resonates throughout the episode as they encourage listeners to assess their current situations before embarking on ambitious goals.As the holiday season approaches, Dr. Dovec and Hannah remind listeners that now is the perfect time to reflect on their aspirations. They define "impossible goals" as those daunting objectives that may feel just out of reach, like losing a significant amount of weight or achieving a personal milestone. The duo emphasizes the power of visualization and manifesting these goals, encouraging listeners to picture themselves in their desired future—whether that’s fitting into a dream outfit or living a healthier lifestyle.The conversation takes a deeper turn as they discuss the importance of reframing past experiences. Dr. Dovec shares her perspective on how past struggles can be transformed into valuable lessons, fostering resilience and strength. Hannah chimes in with her own experiences, illustrating how seemingly negative events can lead to positive outcomes and personal growth.Throughout the episode, the hosts stress the importance of being intentional in the present. They discuss how daily choices impact future goals and the necessity of eliminating distractions that don’t serve one’s purpose. With a sprinkle of humor, they tackle the challenges of navigating social situations, especially during the holidays, and the importance of saying no to things that don’t align with one’s goals.As they wrap up, Dr. Dovec and Hannah encourage listeners to embrace their journeys, celebrate small victories, and stay focused on their impossible goals. They invite audience interaction, urging listeners to share their aspirations and experiences, creating a sense of community and support.With a perfect blend of insightful advice and relatable anecdotes, this episode is a must-listen for anyone looking to redefine their goals and approach the new year with renewed vigor and optimism.00:00:00 - Introduction to Impossible Goals00:01:00 - The Importance of Personal Development00:02:30 - Book Recommendations: Traction and 10X is Easier Than 2X00:03:45 - Scaling Success: Business and Personal Growth00:05:00 - Defining Impossible Goals00:06:30 - Visualizing Success: The Power of Imagination00:08:00 - Overcoming Doubts and Fears00:09:30 - Celebrating Wins Along the Journey00:10:45 - Transforming Habits for Success00:12:00 - Reframing Your Past for a Better Future00:14:30 - The Butterfly Effect of Decisions00:16:00 - Recognizing Resilience and Growth00:18:00 - The Importance of Being Present00:19:30 - Intentional Choices for Future Goals00:21:00 - Balancing Present Enjoyment with Future Planning00:22:30...

The holiday season is a time of joy, connection, and celebration—but it’s also one of the trickiest periods for anyone on a weight loss journey. In this insightful episode of The Weight Loss Collab, bariatric therapist Lora Grabow, bariatric surgeon Dr. Betsy Dovec, and registered dietitian Hannah Schuyler come together to share their expertise and personal anecdotes about navigating December’s challenges. From their professional insights to relatable holiday struggles, they break down the “12 Holiday Hotspots” and offer practical tools to help you stay on track without sacrificing the magic of the season.Highlights from the Episode:The 12 Holiday Hotspots:Emotional eating, stress, social pressures, perfectionism, and more—our experts tackle the most common obstacles that arise during the holiday season.Personal Stories:Lora, Dr. Dovec, and Hannah share candid, personal experiences that illustrate the unique challenges of balancing health goals with holiday traditions.Actionable Tools for Success:Practical tips include:Planning indulgences mindfully to enjoy meaningful holiday treats.Reframing setbacks as opportunities to refocus.Maintaining hydration, protein intake, and a simplified routine amid holiday chaos.Setting realistic goals and practicing gratitude.A Supportive Holiday Toolbox:Explore resources like Project Reset, which provide ongoing guidance and community support to empower you through the holidays and beyond.Stay to the end to hear about the great program Lora has planned for January! Learn more at https://loragrabow.com/. Lora is leading a six-week book study focused on compassionate self-thinking to help you start 2025 with a refreshed mindset and actionable goals.Follow us on social media for more tips, inspiration, and updates:Instagram: @DrDovec, @HannahSchuyler.RD, @DoctorXDietitian, @BodyByBariatrics, @bariatric.therapistWebsite: BodyByBariatrics.comStay connected, stay motivated, and remember, you’re not alone on this journey to health!This episode of DoctorXDietitian is for informational purposes and not a substitute for medical advice. Always consult your healthcare team for personalized guidance.