Forfædres Belysning

Celebrating our internal strength to control our own minds to avoid the influential energies that are everywhere.

Today we remember the magic abilities of the goddess Freyja. With the ability to manipulate the energy of the realms.

Happy Monday. We hope that today you embrace the power of Mani.

Embracing the inner strength of Thor that we may use the power of choice. The choice to allow the influences of anger and sadness to overwhelm us, or conquer those influences with the power of choice.

The goddess Freyja, one of rheumatoid arthritis exchanges between the Vanir and Æsir gods to maintain peace, brings a deep understanding of energy management.

Our experiences build the foundation for our wisdom.

Today we celebrate the courage to be ourselves in a world that tries to erase individuality.

S2E209 - The Spear of Gungnir Episode theme: What does Odin’s spear teach us about unerring focus, sacred vows, and the discipline to see a promise through? Today we draw lessons from Gungnir—“the Swaying One”—and translate myth into a daily practice of aim, oath, and return.   In this episode Origin & meaning: The dwarf-wrought spear that never misses, and why “swaying” is not weakness but precision found through movement. Oathcraft: How the gods used Gungnir to hallow covenants—and how we can sanctify our own commitments without self-punishment. The warrior’s aim: Choosing one worthy target, releasing the throw, and letting the tool do its work. Return & accountability: A spear that returns demands a hand willing to receive it—what follow-through looks like in real life healing and leadership. Modern translation: Boundaries, priorities, and saying fewer, truer yeses. Field notes (practical takeaways) Name the Target (One Line): Write one sentence: “Today, my Gungnir flies toward ____.” If it takes more than a line, you’re holding too many targets. Hallow the Oath (One Gesture): Touch the center of your chest, breathe once, and speak your promise aloud. A vow is posture + breath + word. Release the Throw (One Action): Do the first irreversible step now—send the email, block the time, make the call. Momentum beats perfection. Receive the Return (One Review): At day’s end, note where the “spear” landed. If you missed, adjust stance—not identity. Try again tomorrow. Remember: gentle repetition beats heroic spurts. Choose the smallest faithful action and let it teach the rest of you to follow.   Today’s show sponsored by FournSeven Poster & Frame. Every hall, every wagon, every shield once bore a mark of pride. FourSevens Decals carries that same spirit into your home and travels — symbols that set you apart, bold designs that speak of strength and story. Claim your mark at akumedia.akulfhednar.com/sponsors. Learn more: https://shorturl.at/cZr6d?utm_source=youtube&utm_medium=affiliate&utm_campaign=Q4_aff_fournseven-poster-frame   — Be well my friends,   Main Website - https://akulfhednar.com Newsletter Subscribe - https://akulfhednar.com/newsletter   Tags: fournseven-poster-frame, deals #akulfhednar, #ulfhednar, #norse, #shaman, #alaska, #belysning, #oldways, #mythicpractice, #nervoussystem, #ritual, #mindfulbreath, #resilience

Each of must value the power of controlling our own mind and thought processes. We are indeed the gatekeepers of our emotional states, and maintain the authority and energy to force our own paths through our lives within our own mind. Being cognizant of the influences, and our ability to power through those overwhelming emotions, allowing us to respond, gives us control.

As we live our lives each day we must constantly be reminded that we have all the authority to make a choice to be happy, and find harmony, for we possess all the authority to seek out the good and right. It is our choice to be happy and content.

The Norse god Mani teaches us that we control our reality by the way we respond to those experiences and events in our lives. We possess all the authority of our mind to deny the victim mentality.

When most think about Thor, we immediately conjure up ideas of a brute with more muscle than brain. Although Thor is renown for his brutal strength, as many stories speak of his displays, he also had a heart of love and compassion. He had to be worthy of Mjörnir.

We should constantly seek to experience new events and scenarios that we may gain a level of wisdom within our own lives. Using the Norse god Ódinn as an example, our thirst for new knowledge and wisdom should never be quenched.

Our lives are filled with experiences that many choose to overlook and ignore. It was these lessons in our lives that Woden sought by visiting the well of Urd to sip the wisdom that fed the tree of all the realms, Yggdrasil.

Sometimes we must embrace the courage of Tyr to believe in that small voice that is our heart speaking to us.

Today we seek the courage to embrace the wonderful creation that we are and offer ourselves freely to the world we live in.

There’s a kind of night that isn’t failure—it’s the hour before light. Birds are quiet, frost holds the fields, and the mind wants to decide the whole future at once. Tonight we name that hour and learn to move through it without panic or prophecy. The darkness before dawn is not a verdict; it’s a threshold. Roots are still drinking. Breath can still land. And a person can choose rhythm over rush until the first edges of light return. We’ll make this livable. First, The Night Watch (3 minutes): sit or stand, soften your jaw, rest your tongue, and take nine gentle breaths—inhale through the nose ~4 seconds, exhale through the mouth ~6. On the last breath, speak one sentence only: “At first light, I will do one small thing.” Second, Guard the Wick: identify the tiny flame that must not go out (water by the bed, tomorrow’s note, a message to send). Protect it with one boundary—no doom-scroll, one lamp only, screens face down. Third, False Dawn Check: when anxiety surges with ideas at 3 a.m., write three bullets max on a card and return to breath. Planning belongs to daylight; night is for keeping the wick. Keep the Daily Trio so momentum returns without violence: Sow one small act at first light (fill the glass, open the window, write one honest line), Tend one existing good (a habit already alive), Rest for one true minute (eyes closed, nine even breaths). Carry tokens: a stone for release (set down decisions that don’t belong to this hour), a seed/paper for beginnings (the one small thing you’ll do at dawn), a grain/shell for nourishment (eat, drink, and warm your hands). At day’s end, use the Nine-Breath Harvest—three for what you sowed, three for what you tended, three for how you rested—and one breath of thanks so the next night meets a calmer body. What this is not: denial of real hardship, glorifying sleeplessness, or forcing light before it’s ready. If grief or symptoms intensify, widen your circle and bring professional support; our guidance is cultural and spiritual—non-clinical, consent-first—meant to sit alongside proper care. If you are standing in the longest hour, let tonight teach you the watchman’s craft: keep the wick, keep the rhythm, and meet the dawn with one promise small enough to keep. Today’s show sponsored by Trinity Road Websites. Every hall, every clan, every warrior band needs its longhouse — a place where voices gather and stories endure. Trinity Road Websites builds that hall in the ether, where your message stands strong against the winds of time. Begin the journey at akumedia.akoutlaw.com/sponsors. Learn more: https://shorturl.at/cZr6d?utm_source=youtube&utm_medium=affiliate&utm_campaign=Q4_aff_trinity-road-websites — Be well my friends, Our Website - https://akumedia.akoutlaw.com Shaman Website - https://akulfhednar.org Newsletter Subscribe - https://akulfhednar.org/newsletter Tags: trinity-road-websites, deals #akulfhednar, #ulfhednar, #norse, #shaman, #alaska, #belysning, #oldways, #mythicpractice, #nervoussystem, #ritual, #mindfulbreath, #resilience

The pine keeps its color when other trees go bare. Not because winter is easy, but because it learned a different way to live: needles that lose less water, resin that seals the wound, roots that hold in rock and wind. The pine doesn’t boast—it endures. Tonight we take the pine as teacher: how to be green in lean seasons, how to bend without breaking, how to heal fast and keep standing where we’re planted. We’ll make its lessons practical. First, Needlework: simplify your surface area. Too many open tabs—digital or emotional—bleed heat. Close one input before you start the next; face the door; put water within reach. Second, Resin Seal: after a nick (a harsh word, a small failure), seal the wound quickly. Three slow breaths—inhale nose ~4 seconds, soft pause, exhale mouth ~6—then one honest line to yourself or another: “That stung. Here’s the next small step.” Third, Root Hold: before a day of gusts, root your body—feet flat or seat heavy, spine long, jaw soft. Take nine even breaths and picture roots gripping bedrock. Let wind be wind; your job is hold. Keep the Daily Trio so endurance becomes rhythm: Sow one tiny good that strengthens the trunk (prep tomorrow’s glass, lay out the tool), Tend one existing branch (maintain what already lives), Rest for one true minute (eyes closed, nine breaths). Carry tokens: a stone for release (set down what isn’t your weather to hold), a seed/paper for beginnings (name one cone you’ll drop for spring), a grain/shell for nourishment (eat, drink, warm your hands). Close with the Nine-Breath Harvest—three for what you sowed, three for what you tended, three for how you rested—then one breath of thanks. We’ll also name what endurance is not. It isn’t martyrdom, silent suffering, or staying where harm is normal. Pines survive because they group in stands, break the wind for each other, and let go of what they can’t keep. Ask for a windbreak; be a windbreak when you can. Our guidance is cultural and spiritual—non-clinical, consent-first—and meant to sit alongside professional care. If you’ve been feeling stripped to bark, let tonight give you a pine’s stance: fewer leaks, faster seals, deeper roots, and a green that lasts the winter. Today’s show sponsored by FournSeven Poster & Frame. Every hall, every wagon, every shield once bore a mark of pride. FourSevens Decals carries that same spirit into your home and travels — symbols that set you apart, bold designs that speak of strength and story. Claim your mark at akumedia.akoutlaw.com/sponsors. Learn more: https://shorturl.at/cZr6d?utm_source=youtube&utm_medium=affiliate&utm_campaign=Q4_aff_fournseven-poster-frame — Be well my friends, Our Website - https://akumedia.akoutlaw.com Shaman Website - https://akulfhednar.org Newsletter Subscribe - https://akulfhednar.org/newsletter Tags: fournseven-poster-frame, deals #akulfhednar, #ulfhednar, #norse, #shaman, #alaska, #belysning, #oldways, #mythicpractice, #nervoussystem, #ritual, #mindfulbreath, #resilience

Some truths won’t hold still when chased. You reach, and they step sideways. That doesn’t mean wisdom is absent; it means it prefers humility to grasping. Tonight we sit with the Elusive Wisdom—the kind that arrives in the corner of the eye, in a small restraint, in a word you decide not to say. Like a shy animal at the tree line, it comes when the clearing feels safe. We’ll make that livable. First, Make the Clearing: two minutes of quiet hospitality. Sit or stand; soften the jaw; let the tongue rest; take nine gentle breaths (inhale through the nose ~4 seconds, exhale through the mouth ~6). Say: “I’m listening.” Second, Ask a Woven Question—open-ended and kind: “What needs my care that I keep overlooking?” or “What is the smallest true next step?” Then stop asking. Let the day answer: a remembered name, a door you feel like closing gently, a tool you’re moved to put away. Third, Practice the Half-Beats: leave one heartbeat of silence before you reply, one breath between tasks, one pause at the threshold. Elusive wisdom loves those half-beats; it fits there. Keep structure with the Daily Trio: Sow one tiny good that honors what you heard (send a message, fill a glass for morning), Tend one existing thread (mend, tidy, maintain), Rest for one true minute (eyes closed, slow breathing). Carry tokens to anchor the stance: a stone for release (set down certainty), a seed/paper for beginnings (note the nudge you’ll try), a grain/shell for sustenance (stay fed and kind). At night, do a Nine-Breath Harvest and ask: “Where did wisdom show up today—and how small can the next step be?” What this is not: passivity, magical thinking, or outsourcing your life to omens. Our guidance is cultural and spiritual—non-clinical, consent-first—meant to sit alongside professional care. If tonight leaves you with one better question and one action small enough to keep, the elusive has already become a companion. Today’s show sponsored by FournSeven Poster & Frame. Every hall, every wagon, every shield once bore a mark of pride. FourSevens Decals carries that same spirit into your home and travels — symbols that set you apart, bold designs that speak of strength and story. Claim your mark at akumedia.akoutlaw.com/sponsors. Learn more: https://shorturl.at/cZr6d?utm_source=youtube&utm_medium=affiliate&utm_campaign=Q4_aff_fournseven-poster-frame — Be well my friends, Our Website - https://akumedia.akoutlaw.com Shaman Website - https://akulfhednar.org Newsletter Subscribe - https://akulfhednar.org/newsletter Tags: fournseven-poster-frame, deals #akulfhednar, #ulfhednar, #norse, #shaman, #alaska, #belysning, #oldways, #mythicpractice, #nervoussystem, #ritual, #mindfulbreath, #resilience

Winter has its own teacher, and sometimes it comes on four silent feet. The Frost Wolf is not the panic of the storm; it’s the keen, spare intelligence that lets a body live through it. Thin light, clean air, careful steps. The Frost Wolf wastes nothing—breath is measured, tracks are chosen, warmth is guarded. Tonight we learn from that way of moving: how to keep our heat, how to hunt for what truly feeds, how to cross hard ground without breaking our own spirit. We’ll make this livable. First, Keep the Heat: before big tasks, check the three leaks—overexposure (too many inputs), overpromise (too much to carry), and overreach (too far, too fast). Plug one leak; take three slow breaths (inhale nose ~4s, exhale mouth ~6s). Second, Choose the Track: write one sentence that names today’s hunt—“Find one kind word,” “Finish one page,” “Make one call.” Third, Guard the Den: set a boundary you can keep (a 20-minute focus block, phones facedown, a closed door with a clear return time). The Frost Wolf isn’t cruel; it’s precise. Keep rhythm with the Daily Trio—Sow one tiny good (set up tomorrow’s water or tool), Tend one existing fire (maintain what already lives), Rest for one true minute (eyes closed, nine even breaths). Carry tokens: a stone for release (drop what isn’t your prey), a seed/paper for beginnings (one small track to follow), a grain/shell for sustenance (remember to eat, drink, and warm your hands). Close with the Nine-Breath Harvest so the day ends honest, not harsh. What this is not: becoming numb, glorifying isolation, or wearing toughness as armor. The Frost Wolf travels with a pack when it can and shelters when it must. Our guidance is cultural and spiritual—non-clinical, consent-first—and meant to sit beside professional care, not replace it. If you’ve been burning up in hurry or freezing in indecision, let tonight give you a third way: move like winter’s hunter—quiet, kind to your heat, certain of the next small track. Today’s show sponsored by Mountain Rose Herbs. From the green breath of the earth come roots, leaves, and blossoms carrying the wisdom of ages. Mountain Rose Herbs gathers these gifts with care, offering teas, tonics, and remedies that restore balance to body and spirit. Walk the path of natural healing — find the way through akumedia.akoutlaw.com/sponsors. Learn more: https://shorturl.at/cZr6d?utm_source=youtube&utm_medium=affiliate&utm_campaign=Q4_aff_mountain-rose-herbs — Be well my friends, Our Website - https://akumedia.akoutlaw.com Shaman Website - https://akulfhednar.org Newsletter Subscribe - https://akulfhednar.org/newsletter Tags: mountain-rose-herbs, deals #akulfhednar, #ulfhednar, #norse, #shaman, #alaska, #belysning, #oldways, #mythicpractice, #nervoussystem, #ritual, #mindfulbreath, #resilience