The Coach Debbie Potts Show

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Why We Need More Than 10–15 g Protein Snacks to Stimulate Muscle Protein Synthesis Part One

2025-10-0348:40

Why We Need More Than 10–15 g Protein Snacks to Stimulate Muscle Protein Synthesis 💪 A handful of nuts, a protein bar, or a latte with collagen powder might look healthy… but here’s the truth: 10–15 g “protein snacks” aren’t enough to flip on muscle protein synthesis (MPS) — especially as we age. In this episode of The Coach Debbie Potts Show, I take a deep dive into why small snacks don’t cut it and what it really takes to build and preserve lean muscle in midlife and beyond. Here’s what you’ll learn: 🚺 Women & Menopause: Why hormonal shifts amplify anabolic resistance and demand higher protein doses per meal. 🚹 Men & Andropause: Why testosterone decline and insulin resistance make “protein grazing” ineffective. 🔬 The Mechanisms: Hormonal decline, anabolic resistance, insulin resistance, and inflammaging — and how they blunt your muscle’s ability to use protein. ⚡ Counter-Strategies That Work: Why you need 40–50 g of high-quality protein per meal (not 10–15 g snacks). The leucine threshold (3–4 g/meal) and why it’s the “on-switch” for MPS. How Stacy Sims’ heavy lifting protocol + protein beats age-related muscle loss. The role of creatine, anti-inflammatory nutrition, and sleep in keeping your body in build mode. 📌 Bottom line: snacking on small amounts of protein throughout the day won’t protect your muscle. To overcome anabolic resistance, you need bigger protein anchors, heavy lifting, and smart recovery. 👉 Tune in now and subscribe on your favorite podcast platform so you don’t miss this deep dive. 🔗 Watch on YouTube: youtube.com/@coachdebbiepotts 📲 Follow on Instagram: instagram.com/coachdebbiepotts 🌐 Learn more at: www.debbiepotts.net

#612 Momentum Shake with Michael Tecku – The Longevity Nutrition Formula

2025-09-3001:25:35

Momentum Shake with Michael Tecku – The Longevity Nutrition Formula Looking for a complete longevity shake that delivers clinically dosed ingredients for energy, focus, muscle recovery, and gut health—all in one? In this episode, Debbie talks with Michael Tecku, creator of Momentum Shake, to uncover the science and sourcing behind this all-in-one formula. Learn how it combines 30 g grass-fed Irish whey protein, collagen, colostrum, NMN for NAD⁺, lion’s mane, methylated B vitamins, electrolytes, L-glutamine, and hyaluronic acid at research-backed doses for true cellular support. 💡 You’ll Discover: ✅ How Momentum Shake fuels mitochondria, NAD⁺ production & healthy aging ✅ The connection between gut health, immunity & leaky gut prevention ✅ Why ingredient sourcing & clinical dosing matter more than marketing hype ✅ Tips to read supplement labels & avoid hidden fillers ✅ How Momentum supports muscle, brain clarity, metabolism & recovery ⏱️ Episode Breakdown: 00:00 – Intro: What Is Momentum Shake & Why It Was Created 04:45 – Michael Tecku’s Journey: Entrepreneur → Longevity Innovator 11:30 – Key Nutrients We Lose with Age & Why Dosing Matters 18:50 – Grass-Fed Irish Whey vs. Plant Protein for Longevity 25:40 – Collagen, Colostrum & Skin/Joint/Immune Support 33:20 – NMN, NAD⁺ & Mitochondrial Energy for Healthy Aging 41:10 – Lion’s Mane & Cognitive Focus Benefits 48:35 – Gut Health: Sun Fiber, L-Glutamine & Electrolytes 56:10 – Methylated B Vitamins, Minerals & Methylation Support 01:04:00 – Daily Use: Best Time to Drink Momentum for Energy & Recovery 01:10:00 – Label Transparency & Avoiding Supplement Pitfalls 01:15:00 – Final Takeaways on Longevity Nutrition & Lifestyle 🧬 Why It Matters Momentum Shake isn’t just another protein powder. It’s a longevity shake designed to support DNA repair, gut health, mitochondrial energy, immune resilience, and cognitive performance—all in one convenient scoop. 🔗 Try Momentum Shake Today I’ve partnered with Momentum Shake to share exclusive links with you: 👉 www.momentumshake.com/Coachdebbiepotts ✨ If you enjoyed this conversation, don’t forget to subscribe for more insights on health, performance, and longevity: 📺 youtube.com/@coachdebbiepotts 🔗 Start Building Your Future You: 📞 Book a Discovery Call: www.debbiepotts.net 📚 Read Life is Not a Race on Amazon 📲 Follow @CoachDebbiePotts on Instagram & Facebook 💡 Aging is a choice—so choose to be strong, sharp, and unstoppable. Life is not a race… it’s a journey. #momentumshake #longevitynutrition #nadplus #biohacking #guthealth #healthyaging #antiaging #grassfedwhey #collagen #nmn #mitochondria #energy #focus #vitality

Root Cause Solutions for Fatigue, Hormone Imbalance & Gut Issues Part One

2025-09-2501:15:02

Stuck in Survival Mode? If you’re feeling exhausted, inflamed, foggy, and dismissed—despite doing “all the right things”—this episode is your missing piece. Today on The Coach Debbie Potts Show, I’m breaking down what’s really behind the growing wave of unexplained chronic symptoms—and why standard labs and protocols just aren’t cutting it. We’ll explore: ✅ What CIRS (Chronic Inflammatory Response Syndrome) really is—and how it’s far more than just a mold problem ✅ Why the Cell Danger Response keeps your body locked in defense mode ✅ How vagal nerve toxicity disconnects your brain from your gut, hormones, and detox pathways ✅ The overlooked role of low stomach acid in immune dysfunction ✅ Why your symptoms are signals—not random—and how to start healing from the cell up If you’re stuck, sensitive, and overwhelmed—but deep down you know something is still off—this episode will help you start putting the missing pieces together. 🧬 Healing isn’t about doing more. It’s about helping your body feel safe again. 🎧 Listen now and check the show notes for your free roadmap and tools to support your vagus nerve, digestion, and detox systems: 👉 www.debbiepotts.net/pnoe 👉 Learn more at www.rootcausedoc.com

Is It Really Just Hormones… or Is Your Vagus Nerve Crying for Help?

2025-09-2345:30

In this solo episode of The Coach Debbie Potts Show, we dive deep into a hidden root cause behind hormone chaos, gut issues, and chronic fatigue: vagus nerve dysfunction and CIRS (Chronic Inflammatory Response Syndrome). If you’re stuck in a cycle of treating SIBO, balancing hormones, or chasing your energy—and nothing works long-term—this episode is for you. You’ll learn: What CIRS really is and how it disrupts your body Why your vagus nerve is essential for hormone, gut, and brain balance How biotoxins (like mold) silently shut down communication between your brain and body The signs you're missing in labs and symptoms that point to vagus nerve toxicity What MSH and VIP mean—and why you should care 🔎 Curious if your symptoms are connected to chronic inflammation and vagus nerve dysfunction? Visit www.rootcausedoc.com to learn more and get started. This is your roadmap to stop guessing and start rebuilding your health from the inside out. #CoachDebbiePotts #TheWholesticMethod #VagusNerve #CIRS #MoldIllness #FunctionalMedicine #HormoneBalance #ChronicFatigue #GutBrainAxis #RootCauseHealth #FutureYou

The Hidden Gut Toxins Driving Inflammation, Fatigue & Brain Fog

2025-09-2144:10

🎙️ Podcast Series: LPS & Endotoxins — The Fire Starters of Inflammation Episode 1: How Endotoxins Drive Metabolic Chaos What if one hidden trigger inside your gut could explain fatigue, brain fog, joint pain, stubborn weight gain, and even hormone chaos? In this first episode of my new series, we’re unpacking LPS (lipopolysaccharides) — also known as endotoxins. These bacterial fragments are harmless when they stay in your gut. But when your gut barrier breaks down, LPS leaks into your bloodstream and lights up your immune system like an alarm bell. 👉 Inside this episode, you’ll learn: What LPS actually is (and why it matters for your health). How LPS sneaks out of the gut through leaky junctions, dysbiosis, and post-meal surges. Why researchers call LPS a root driver of systemic inflammation and “metabolic chaos.” The cascade of symptoms: brain fog, fatigue, joint pain, hormone imbalances, and gut flare-ups. Where to begin if you want to break the cycle and start repairing. This is the foundation for the rest of the series, where we’ll go deeper into the North-to-South Root Cause Map and how to restore resilience step by step. 🔗 Connect & Learn More: 📸 Instagram: @debbiopottscoach ▶️ YouTube Channel: Coach Debbie Potts 🌱 Linktree (Programs, Coaching & Resources): https://linktr.ee/debbiepotts ✨ If you’re ready to put out the fire of systemic inflammation and reclaim your energy, don’t miss this series!

How Mold & Toxins Hijack Your Body’s Healing Signal Series

2025-09-1853:26

Part Three: The CIRS–Thyroid–Vagus Connection — How Mold & Toxins Hijack Your Body’s Healing In the final part of our series, we connect the dots between CIRS (Chronic Inflammatory Response Syndrome), autoimmune thyroid conditions like Hashimoto’s, and the often-overlooked role of the vagus nerve in healing. We’ll explore: How mold toxins, chronic infections, and chemical exposures disrupt vagus nerve function and weaken your body’s ability to self-regulate The link between vagal nerve toxicity, acetylcholine production, and immune system overactivation Why impaired vagus nerve signaling can worsen thyroid symptoms, slow detox pathways, and keep inflammation high Practical ways to restore vagal tone and acetylcholine levels through nutrition, lifestyle, and targeted supplements How this nerve–immune–hormone connection fits into a comprehensive CIRS and autoimmune recovery plan If you’ve wondered why you can “do all the right things” for your thyroid and still feel stuck, this episode will help you see how your nervous system might be the missing piece — and how to get it back online so your body can finally heal. 📌 Resources & Links: Learn more at RootCauseDoc.com Book a functional lab review at www.debbiepotts.net

Part Two: Is Fiber Good For your Gut Type?

2025-09-1655:00

Part Two: Microbes We Don’t Want to Overgrow In this episode of The Coach Debbie Potts Show, we dive deeper into the gut story — not all microbes are your friends. When the wrong ones take over, they release toxins like LPS that slip into your bloodstream, fueling inflammation, brain fog, hormone chaos, and chronic gut symptoms. We’ll cover: 🦠 The key “bad guy” microbes that overgrow in dysbiosis (SIBO, Candida, Histamine bugs) ⚠️ How they create symptoms like bloating, rashes, fatigue, constipation, and anxiety 💡 Why food reactions (to FODMAPs, histamines, or sugars) are just symptoms, not the root cause 🚫 The problem with “just killing everything” and why balance, not eradication, is the goal We’ll explore: 🥬 Foods and herbs that naturally stimulate bile (beets, lemon, bitters) 🔑 Nutrients like choline, taurine, and glycine that keep bile moving 🧘 Lifestyle habits that restore gallbladder signaling, motility, and detox 🌱 How supporting bile flow reduces histamine intolerance and downstream metabolic chaos 👉 By the end, you’ll see why the key to healing your gut isn’t endless restriction — it’s restoring upstream functions like stomach acid, bile flow, enzymes, and nervous system regulation so your microbiome can rebalance naturally. ✨ Follow Coach Debbie Potts on Instagram and YouTube for more deep dives, and visit www.debbiepotts.net to learn about the Root Cause Revolution and how to rebuild resiliency from the inside out.

The Vagus Nerve Connection: How Lymph, Fascia, Liver & Bile Flow Impact Your Health

2025-09-1133:05

Did you know your vagus nerve is the body’s “superhighway” connecting the brain, gut, and vital organs? In this episode of The Coach Debbie Potts Show, we explore the fascinating links between vagal tone, lymphatic circulation, fascia health, and how your liver and bile flow regulate detoxification, digestion, and energy. You’ll learn: 🌬 Why vagus nerve signaling is essential for digestion, detox, and resilience 🧠 How fascia and lymphatic flow influence vagal tone and inflammation 🩺 The liver–bile connection: supporting detox pathways and fat metabolism ⚡ Practical tools to improve vagal tone, bile flow, and lymphatic drainage naturally 🌀 The missing links in stress, chronic illness, and recovery If you’re struggling with fatigue, bloating, brain fog, or sluggish recovery, this episode will give you root-cause insights and actionable steps to restore flow in your body. 🎧 Tune in, take notes, and start unlocking the healing power of your vagus nerve. 👉 Reach out to learn more at www.rootcausedoc.com and follow me on Instagram or Facebook to learn more tips to improve the FUTURE YOU by being FIT and HEALTHY from the inside out at a cellular level!

#611 NAD⁺ & Mitochondrial Health for Energy, Focus & Longevity with James Schmachtenberger of Qualia Life

2025-09-0901:05:02

Unlocking Energy, Focus & Longevity with James Schmachtenberger (Qualia Life Sciences) Are you ready to unlock more energy, focus, and resilience as you age? In this episode, I sit down with James Schmachtenberger, co-founder and CEO of Qualia Life Sciences (formerly Neurohacker Collective), to explore how cutting-edge science can help you age stronger, not slower. In This Episode, We Cover: ✅ What NAD⁺ is, why it declines with age, and why it matters for longevity ✅ The critical role of mitochondria in energy, repair, and resilience ✅ How Qualia Life’s science-backed formulations go beyond single-nutrient supplements ✅ Lifestyle habits and nutrition strategies to amplify NAD⁺ and mitochondrial health ✅ Future trends in longevity, healthy aging, and performance optimization About James Schmachtenberger James is a visionary entrepreneur passionate about human potential. After nearly a decade leading Body Mind College in San Diego, he co-founded Neurohacker Collective in 2015, creating advanced formulations like Qualia Mind and Qualia NAD+. Backed by clinical research showing NAD⁺ levels can increase up to 67%, James’ mission is clear: empower people to live longer, sharper, healthier lives. ✨ If you’re in your “sweet age”—where wisdom meets the desire to stay vibrant inside and out—this conversation will inspire you to rethink how you fuel your body, brain, and Future You. 🔗 Connect with James & Qualia Life 🌐 Website: qualialife.com — Use code COACHDEBBIEPOTTS to save 📸 Instagram: @qualialifesciences 🎥 Watch the full video on YouTube: Hit Subscribe Here 🎧 More from The Coach Debbie Potts Show 🌐 Podcast Hub: debbiepotts.net 📺 YouTube: @coachdebbiepotts

#610 How to build a SUPER Gut to be Healthy on the inside and Out with Dr. William Davis

2025-09-0201:02:25

On this episode of The Coach Debbie Potts Show, I welcome back repeat guest Dr. William Davis—cardiologist, bestselling author (Wheat Belly, Super Gut), and gut health pioneer—for a deep dive into anti-nutrients and your microbiome. 🌱 What are anti-nutrients? These natural compounds found in plants—like lectins, phytates, and oxalates—can block nutrient absorption, irritate the gut lining, and contribute to inflammation. But they’re not all “bad.” Dr. Davis explains the science behind anti-nutrients, how they impact digestion, and what you can do to protect your gut health. 💡 In this episode, you’ll learn: The most common anti-nutrients in foods (and where they hide) How they disrupt digestion, mineral absorption, and microbiome balance Why gut health is central to aging, energy, and resilience Practical strategies to reduce the negative impact of anti-nutrients How targeted probiotics and fermentation can restore gut harmony ✨ Special Savings for Listeners Save on your BiotiQuest® Sugar Shift® Starter Culture Save on The GUT TO GLOW™ probiotics from Oxecueticals Use code COACHDEBBIEPOTTS at checkout! 📘 Learn more about Dr. Davis and his work: https://drdavisinfinitehealth.com 🔗 Subscribe to The Coach Debbie Potts Show for weekly episodes on health, fitness, and longevity so you can become your strongest Future You. 🎧 Podcast: Available on all platforms 📺 YouTube: youtube.com/@coachdebbiepotts

#609 Rewiring Movement & Fascia Function with Tom Wales of AMT Certified

2025-08-2656:10

In today’s episode, I’m joined by Tom Wales, creator of Applied Movement Therapy (AMT), to explore how fascia, neurology, and functional movement come together to unlock better performance, recovery, and resilience. Tom shares his expertise on: ✅ The foundational principles of AMT and how it differs from traditional movement therapy 🧠 The critical connection between fascia, the nervous system, and movement retraining 🔄 Strategies to help clients recover from injury, prevent compensation, and move with efficiency 🏃‍♀️ Why coaches and practitioners must integrate fascia and neurology for sustainable results Whether you're an athlete, health coach, bodyworker, or someone dealing with chronic pain or performance plateaus—this conversation will give you practical insights to restore movement and reduce stress on the body. 🔗 Connect with Tom Wales Website: www.amtcertified.ca Instagram: @swales.tom 🧬 Connect with me, Debbie Potts I help driven, high-performing individuals investigate the real reasons behind fatigue, weight gain, and burnout by addressing hidden internal stressors with functional lab testing and personalized protocols. 📍 Learn more about my coaching programs, metabolic testing, podcast, and discount codes: 🌐 www.debbiepotts.net 📺 YouTube: @coachdebbiepotts 🎧 Podcast Archives: The Coach Debbie Potts Show 🧪 Functional Lab Testing + Coaching Info: Start Here 🔗 Linktree with all links & discounts: https://linktr.ee/debbiepotts 💥 Use code COACHDEBBIEPOTTS for partner discounts on BEAM Minerals, CellCore, NIRA Laser, and more.

The Hidden Role of Bile in Hormone Balance, Detox & Digestion

2025-08-2452:31

The Hidden Role of Bile in Hormone Balance, Detox & Digestion (Part One) When most people think of bile, they think of “that stuff your gallbladder squirts out to digest fats.” But the truth is — bile is one of the most overlooked yet powerful fluids in your body, with far-reaching effects on your hormones, brain, and metabolism. In this episode, we dive deep into: 🫙 What bile actually is (beyond fat digestion). ♻️ How bile works as your body’s garbage truck, escorting out toxins, excess estrogen, and metabolic waste. 🧠 Why sluggish bile flow leads to hormone imbalance, gut dysfunction, and even brain inflammation. ❌ Common causes of poor bile flow — from low stomach acid to stress, low-fat diets, and gallbladder removal. ✅ Practical strategies to support healthy bile flow so you can optimize detox, digestion, and hormone clearance. If you’ve struggled with bloating, estrogen dominance, gallbladder issues, or feel “toxic” no matter what supplements you take, this episode will show you why bile might be the missing link in your healing journey. 👉 Tune in to Part One of this Deep Dive series to learn how to get your bile moving — and why it’s essential for hormone balance, detoxification, and long-term gut-brain health. Learn more at www.debbiepotts.net and www.rootcausedoc.com to get the the root of your chronic health struggles so you can thrive as you age!

Barrier Breakdown Series: Chronic Stress & Toxic Burden Overload

2025-08-2441:53

Most people think health problems start in the gut — but what if the real first domino falls even further north? In this episode of The Coach Debbie Potts Show, we begin our Barrier Repair series with Part One: The Root Cause Cascade. You’ll learn how stress, sleep disruption, toxins, and trauma dysregulate the brain and nervous system, flipping the body into fight-or-flight mode. This subtle shift weakens digestion, shuts down bile flow, and sets off a domino effect: 👉 Gut lining breaks down → LPS endotoxins leak 👉 Bile stagnates → toxins recirculate & nutrients go missing 👉 Endothelial glycocalyx thins → sticky blood & high BP 👉 Blood–brain barrier falls → brain fog & neuroinflammation We’ll explore why the nervous system is the true “root cause lever”, how vagus nerve tone sets the stage for barrier integrity, and why patching one barrier at a time never works. This is the start of a step-by-step roadmap to repair your barriers north-to-south — so you can restore resilience, protect your brain, and build your Future You. ✨ Connect with Debbie Potts 🌐 Website: www.debbiepotts.net 🌱 Root Cause Revolution: www.rootcausedoc.com ▶️ YouTube: CoachDebbiePotts 📸 Instagram: @coachdebbiepotts 🔗 Linktree: https://linktr.ee/coachdebbiepotts

#608 Ayurvedic Detox for Real-Life Results with Jonathan Glass, ND

2025-08-1958:05

In this episode of The Coach Debbie Potts Show, I’m joined by Jonathan Glass, ND, M.Ac, Ayurvedic Practitioner, and author of Total Life Cleanse. Together, we explore how to effectively support your liver, lymph, and detox pathways using the time-tested principles of Ayurvedic medicine—combined with modern functional health insights. If you’ve ever felt tired, inflamed, bloated, or stuck—despite “doing all the right things”—this episode is for you. You’ll learn: Why the liver is the master filter and emotional processor of the body How ancient Ayurvedic concepts like Agni, Ama, and Pitta relate to modern detox The real reasons detox protocols can backfire (and how to do it right) Seasonal cleanse strategies for long-term vitality, hormone balance, and clarity Practical tools: from food and herbs to lifestyle rituals, breathwork, and mindset Jonathan also shares highlights from his book Total Life Cleanse, which guides readers through a safe and transformative 28-day process that resets the body, mind, and spirit. 🌀 “Cleansing isn't about deprivation—it’s about alignment, nourishment, and releasing what no longer serves you.” – Jonathan Glass 🔗 Resources & Links: 🌿 Jonathan Glass, ND Website: https://healingessencecenter.com/ Free eBook: https://healingessencecenter.com/free-gift-ebook Subscribe to updates: https://healingessencecenter.com/subscribe-to-our-newsletter 📚 Total Life Cleanse Book Official Site: https://healingessencecenter.com/product-details/product/6405752de2cc18238bdb7515 Amazon: Search "Total Life Cleanse" on Amazon 📱 Follow Jonathan Online: YouTube: https://www.youtube.com/@jonathanglassnd Instagram: https://www.instagram.com/jonathanglassnd/ TikTok: https://www.tiktok.com/@jonathanglassnd Facebook: https://www.facebook.com/JonathanGlass108/ LinkedIn: https://www.linkedin.com/in/jonathan-glass-2691967/ 🎧 More from Coach Debbie Potts: Website: https://debbiepotts.net YouTube: https://www.youtube.com/@coachdebbiepotts Instagram: https://www.instagram.com/coachdebbiepotts Podcast Archives: https://debbiepotts.net/podcast 💬 If you enjoyed this episode, be sure to leave a review and share it with someone ready to take control of their health from the inside out. #Detox #Ayurveda #LiverCleanse #FunctionalMedicine #TotalLifeCleanse #JonathanGlass #CoachDebbiePotts #RootCauseHealth #MidlifeHealth #CellularDetox

Should You Really Eat More Fiber? Polyphenols, Gut Health & Microbiome Myths

2025-08-1801:02:01

Fiber, Polyphenols & Your Gut Microbiome: Part One Are you feeding the right microbes — or the wrong ones? In this episode of The Coach Debbie Potts Show, we’re kicking off a new two-part deep dive into how fiber and polyphenols shape your gut microbiome, your metabolism, and your long-term health. Most of us have heard that “fiber is good for your gut,” but the truth is more nuanced. The type of fiber — and the type of gut you have — makes all the difference. For some, fiber can help feed beneficial bacteria that support digestion, immunity, and brain health. For others, especially those struggling with SIBO, IBS, or candida overgrowth, the wrong kind of fiber can worsen bloating, gas, or inflammation. That’s where polyphenols come in — the colorful plant compounds found in berries, green tea, cocoa, and pomegranate. These act as a gentler “fertilizer” for beneficial microbes like Bifidobacteria and Lactobacillus, while helping keep harmful bacteria in check. In Part One, we’ll cover: ✅ The difference between fibers and polyphenols in gut health ✅ Why your gut type determines your response to fiber ✅ How polyphenols can help reduce toxins like LPS (endotoxins) that drive inflammation ✅ Practical food swaps to support a healthier, more resilient microbiome By the end of this episode, you’ll understand why one-size-fits-all fiber advice doesn’t work — and how you can use food color and polyphenols to start healing your gut from the inside out. 👉 Learn more & connect with me: 📲 Follow me on Instagram & social media: @CoachDebbiePotts 🎥 Watch & subscribe on YouTube: Coach Debbie Potts 🌐 Visit: www.debbiepotts.net

Part Two: Molecular Mimicry, Gluten Cross-Reactivity & Nutritional Therapy for Autoimmune Healing

2025-08-1748:49

In this first episode of our deep-dive series, I’m breaking down the hidden connection between total toxic burden, molecular mimicry, and autoimmune conditions like Hashimoto’s thyroiditis. We’ll explore: How living with mold toxins, chemicals, heavy metals, and infections keeps your immune system stuck in overdrive Why toxic burden overload can push your body into autoimmune mode — even if your labs were normal for years The science of molecular mimicry and how gluten, viruses, and environmental triggers can “trick” your immune system into attacking your thyroid Why a gluten-free diet is non-negotiable for thyroid autoimmunity — and how even a single exposure can keep the immune attack going for months The role of gut health, nutrient deficiencies, and detox pathways in calming the autoimmune fire This isn’t just about managing symptoms — it’s about finding and removing the root cause triggers so your body can regain immune tolerance and repair itself. If you’ve been told “your labs look fine” but you still feel tired, inflamed, or foggy, Part One will help you connect the dots and see why true thyroid healing starts far beyond the thyroid itself. 📌 Resources & Links: Learn more at RootCauseDoc.com Subscribe to The Coach Debbie Potts Show for Part Two in this series

The Glycocalyx Explained: The Hidden Shield Protecting Your Gut, Brain, Heart & Liver

2025-08-1601:06:02

🎙️ Podcast Description – Part One: Unlocking the Glycocalyx In this episode of The Coach Debbie Potts Show, we dive deep into the glycocalyx — the invisible, sugar-protein shield that coats every cell in your body and lines your blood vessels, brain, gut, liver, and kidneys. You’ll learn: ✅ What the glycocalyx actually is and how it’s built ✅ Why it’s essential for vascular health, detox, brain function, and gut integrity ✅ How this delicate layer gets damaged by toxins, stress, inflammation, and overtraining ✅ The hidden connections between glycocalyx breakdown, chronic inflammation, leaky gut, leaky brain, autoimmunity, and cardiovascular disease ✅ The role of genetics, glutathione, methylation, nitric oxide, and liver detox in keeping this protective layer strong We’ll also explore how the vagus nerve and acetylcholine act as the body’s anti-inflammatory switch — and how toxins, mold, and stress can silence that signal, leading to cytokine storms that shred the glycocalyx. This is part one of a two-part series, where we set the foundation. In part two, we’ll unpack the latest research on exercise and the glycocalyx — and how training can either build up this protective layer or break it down. If you’ve ever wondered why inflammation feels like it’s at the root of everything — from fatigue and brain fog to high blood pressure and migraines — this episode will connect the dots. The glycocalyx may be the most important body system you’ve never heard of. 👉 Tune in and discover how to protect your glycocalyx, so you can protect you. Head to www.rootcausedoc.com to learn how to take ownership of your futures self today!

Is Your Body Starved for Choline? The Overlooked Key to Energy, Brain Health & Detox

2025-08-1557:16

Choline may not be a nutrient you think about every day — but it’s one of the most powerful players in your body’s energy production, brain performance, and detoxification system. In this episode, we break down why choline is like a “master ingredient” in your body’s recipe book. It’s used to create two vital compounds: Phosphatidylcholine (PC) — the special fat that makes up your cell walls and keeps them strong, flexible, and able to communicate. Acetylcholine — a neurotransmitter that powers your memory, focus, muscle control, and vagus nerve function. You’ll learn how chronic illness, mold exposure, and toxin load can quickly deplete your choline stores, forcing your body to choose between repairing cell membranes or keeping your vagus nerve running at full capacity. That imbalance can lead to constipation, bloating, brain fog, hormone recirculation, and sluggish recovery. We’ll also cover why certain genetic variations (like PEMT and MTHFR) make you more vulnerable — and how testing, targeted nutrition, and the right supplements can help rebuild these pathways so your energy, digestion, and cognition can come back online. If you’ve been feeling like you’re running at half-speed, this episode will help you understand why — and what you can do to turn it around. 🔗 Learn more at: www.rootcausedoc.com www.debbiepotts.net 📺 Hit Subscribe: YouTube Channel – Coach Debbie Potts 📸 Follow on Instagram: @CoachDebbiePotts

How Toxic Burden & Molecular Mimicry Trigger Autoimmune Thyroid Disease Series

2025-08-1440:02

Nitric Oxide & Longevity: The Missing Molecule for Aging Strong Part One

2025-08-1343:31

Before I sit down with Dr. Nathan Bryan — one of the world’s leading researchers on nitric oxide — I want to take you on a deep-dive into why this tiny gas molecule is such a big deal for your health, performance, and longevity. Nitric oxide (NO) is called the “miracle molecule” for good reason — it keeps your blood vessels relaxed, your circulation flowing, and your cells oxygenated. But here’s the problem: by the time we hit our 40s and 50s, most of us have lost nearly half of our NO production capacity. And that loss doesn’t just make you feel older — it can set the stage for hypertension, insulin resistance, brain fog, cold hands and feet, erectile dysfunction, poor exercise recovery, and even low stomach acid. In this episode, we’ll unpack: What nitric oxide is and how your body makes it — the two main production pathways and how they interact Why NO production drops with age and lifestyle — from endothelial dysfunction to loss of oral nitrate-reducing bacteria The breath connection — how nasal breathing delivers a direct dose of NO, and why mouth breathing bypasses it The oral health link — how gum disease, tongue coating, and antibacterial mouthwash can choke off NO production Clinical correlations — how low NO shows up as high blood pressure, reduced exercise tolerance, brain fog, insulin resistance, and more Root cause solutions — diet, breathing, exercise, and oral care strategies to restore your body’s NO production naturally This is your primer episode — the science, the “why it matters,” and the functional medicine connections — so you can get the most out of my upcoming interview with Dr. Bryan. When you hear his cutting-edge research and real-world applications, you’ll already have the foundation to take action right away. If you care about staying fit, sharp, and vibrant from the inside out as you age, nitric oxide may be the single most overlooked tool in your toolkit. Let’s fix that before it’s too late.

Rikhard Hm

Melissa Meyer Roberts

#box-pro-ellipsis-175968713365887{-webkit-line-clamp:2;}The Coach Debbie Potts Show

Rikhard Hm

Melissa Meyer Roberts

The Coach Debbie Potts Show