The Evo Well Podcast

Santi and Dr. Stanizzi discuss the phrase "trust the science". What does this sentence even mean? We hear it so frequently nowadays we have almost become numb to it but this should not be the case. Sometimes the science is right, but we have to remember that science is always evolving, so our thoughts should be too. DISCLAIMER:  Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs. Email: evowellpodcast@gmail.com Follow us on Instagram: @TheEvoWellPodcast or @santideoleo We would love to hear from you!  DM or email us directly for a chance to have your ideas featured in a future episode!

In this episode Santi and Dr. Stanizzi discuss Black Box Warnings. Based on studies done many many years ago doctors came up with ideas for what we should and shouldn't take to help our bodies and haven't updated the info much since. Dr. Stanizzi goes into depth on how new studies show varying results to some of these old ideas and maybe its time to revaluate what we put in our bodies. DISCLAIMER:  Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs. Email: evowellpodcast@gmail.com Follow us on Instagram: @TheEvoWellPodcast or @santideoleo We would love to hear from you!  DM or email us directly for a chance to have your ideas featured in a future episode!

On this episode Santi and Dr. Stanizzi piggy back off last weeks episode and continue a discussion about personal growth. Santi talks about how he went about making a real change in his life and Dr. Stanizzi explains this from a medical point of view. DISCLAIMER:  Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs. Email: evowellpodcast@gmail.com Follow us on Instagram: @TheEvoWellPodcast or @santideoleo We would love to hear from you!  DM or email us directly for a chance to have your ideas featured in a future episode!

In this episode Santi and Dr. Stanizzi discuss one of life's great cliches: nobody is coming to save you. Santi goes into detail on how he finally pulled the trigger on something he's been thinking about for years and Dr. Stanizzi explains how he ended up opening up his own practice. You only have one shot at this life and sometimes you can't let things come to you, you have to go get it! DISCLAIMER:  Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs. Email: evowellpodcast@gmail.com Follow us on Instagram: @TheEvoWellPodcast or @santideoleo We would love to hear from you!  DM or email us directly for a chance to have your ideas featured in a future episode!

In this episode Santi and Dr. Stanizzi revisit the core of this podcast, th four pillars. With 2025 coming to an end and 2026 starting up it's that time of year where people want to make a change. Exercise, diets, work, money, stress, whatever it may be many people take this time of year to restart their lives. Dr. Stanizzi explains why this may not be the best approach, as well as a reminder of the four pillars and what you can do to creat the best version of life for yourself. DISCLAIMER:  Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs. Email: evowellpodcast@gmail.com Follow us on Instagram: @TheEvoWellPodcast or @santideoleo We would love to hear from you!  DM or email us directly for a chance to have your ideas featured in a future episode!

In this episode Santi and Dr. Stanizzi discuss raising children. A broad topic that begins with youth sports but ends up covering a lot of different corners of raising your kids. How much to push them, where to set boundaries, what to feed the,, when to push back, when to set rules, when to say no, when to say yes. Everything is on the table in a must listen episode if you have children or plan to in the future. DISCLAIMER:  Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs. Email: evowellpodcast@gmail.com Follow us on Instagram: @TheEvoWellPodcast or @santideoleo We would love to hear from you!  DM or email us directly for a chance to have your ideas featured in a future episode!

In part II of this episode discussing finances, Dr. Stanizzi explains how you should treat your finances like your health. He also goes into detail on debt, how to get out of it, if there's such thing as good debt and how to make your assets work for you. DISCLAIMER:  Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs. Email: evowellpodcast@gmail.com Follow us on Instagram: @TheEvoWellPodcast or @santideoleo We would love to hear from you!  DM or email us directly for a chance to have your ideas featured in a future episode!

In this episode Santi and Dr. Stanizzi dive into something a little different: finances. As we know many of our stresses and anxieties and overall mental health stem from money and our financial situations. While Dr. Stanizzi acknowledges he is not a financial advisor, he does his best to shed some light on good money tricks and how to make sure your financial situation doesn't define your mental health. DISCLAIMER:  Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs. Email: evowellpodcast@gmail.com Follow us on Instagram: @TheEvoWellPodcast or @santideoleo We would love to hear from you!  DM or email us directly for a chance to have your ideas featured in a future episode!

In this episode Santi and Dr. Stanizzi circle back on an episode from a few weeks ago and dive further into the discussion about prostate. Santi puts Dr. Stanizzi's urology expertise to the test with questions regarding his bladder, as well as other general ideas regarding prostate, urology and everything else in that vein. DISCLAIMER:  Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs. Email: evowellpodcast@gmail.com Follow us on Instagram: @TheEvoWellPodcast or @santideoleo We would love to hear from you!  DM or email us directly for a chance to have your ideas featured in a future episode!

Santi and Dr. Stanizzi are joined by Krissy Abbott, a colleague of Matt's. Krissy has had an incredible health journey starting at a young age feeling like something was wrong, going with her gut to find out what was going on, making lifestyle changes to combat it, to the giving back and helping others with their health issues. You can follow along with Krissy on Instagram @NPKHealth and check out her website npkhealth.com DISCLAIMER:  Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs. Email: evowellpodcast@gmail.com Follow us on Instagram: @TheEvoWellPodcast or @santideoleo We would love to hear from you!  DM or email us directly for a chance to have your ideas featured in a future episode!

By now I'm sure you've heard of GLP1s. Ozempic, Wegovy, and many other weight loss drugs. We see them everywhere now because they have become so main stream. Doctors are prescribing them left and right, but do we really know what is going on with them? In this episode Dr. Stanizzi and Santi discuss the positives, negatives and everything in between about the latest fad drug. DISCLAIMER:  Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs. Email: evowellpodcast@gmail.com Follow us on Instagram: @TheEvoWellPodcast or @santideoleo We would love to hear from you!  DM or email us directly for a chance to have your ideas featured in a future episode!

In this episode it's Dr. Stanizzi's turn to share his story. Matt has been dealing with something for a little while and he shares his journey on how he has dealt with it. A very interesting look behind the curtain of how a doctor deals with his own physical, and mental ailments. DISCLAIMER:  Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs. Email: evowellpodcast@gmail.com Follow us on Instagram: @TheEvoWellPodcast or @santideoleo We would love to hear from you!  DM or email us directly for a chance to have your ideas featured in a future episode!

In this episode Santi and Dr. Stanizzi discuss Santi's own personal health journey. Santi, like many of us, has had his own battles with health. Physical, mental, you name it Santi has struggled with it, and now it's time for him to share it with you. Listen in to hear how Santi has made it to z place in his life where he says he feels the best, mentally and physically, that he has in is entire life. DISCLAIMER:  Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs. Email: evowellpodcast@gmail.com Follow us on Instagram: @TheEvoWellPodcast or @santideoleo We would love to hear from you!  DM or email us directly for a chance to have your ideas featured in a future episode!

Episode 26: In this episode Santi and Dr. Stanizzi talk about the only opponent who is undefeated: Father Time. Santi has started playing baseball again and his body feels terrible. He asks Dr. Stanizzi what he can do to combat Father Time, as well as get into the biological reasons as to why we feel worse as we age. DISCLAIMER:  Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs. Email: evowellpodcast@gmail.com Follow us on Instagram: @TheEvoWellPodcast or @santideoleo We would love to hear from you!  DM or email us directly for a chance to have your ideas featured in a future episode!

Episode 25: In this episode Santi and Dr. Stanizzi discuss the age old cliche "health is wealth". You've all heard it before, but this is an in depth discussion on what that phrase really means. What is the point of it all? Why are we so stressed about the little things? At what point does your health become priority number one? All that and more on this episode of the Eve Well Podcast DISCLAIMER:  Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs. Email: evowellpodcast@gmail.com Follow us on Instagram: @TheEvoWellPodcast or @santideoleo We would love to hear from you!  DM or email us directly for a chance to have your ideas featured in a future episode!

Episode 24: The second part to Annie's recorded consultation with Dr. Stanizzi. In this episode Dr. Stanizzi goes over the results to Annie's blood test among much more. DISCLAIMER:  Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs. Email: evowellpodcast@gmail.com Follow us on Instagram: @TheEvoWellPodcast or @santideoleo We would love to hear from you!  DM or email us directly for a chance to have your ideas featured in a future episode!

Episode 23: In this episode Santi and Dr. Stanizzi are joined by Annie, one of Dr. Stanizzi's actual patients. Annie was gracious enough to agree to record an actual visit of hers with Dr. Stanizzi to allow the listeners to hear what it would be like. Instead of just listening to Dr. Stanizzi discuss topics, this episode is a great look into how he interacts with his patients. DISCLAIMER:  Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs. Email: evowellpodcast@gmail.com Follow us on Instagram: @TheEvoWellPodcast or @santideoleo We would love to hear from you!  DM or email us directly for a chance to have your ideas featured in a future episode!

Episode 22: After all the feedback from the first go around, Dr. Stanizzi joins Santi to dive even deeper into the topic of menopause DISCLAIMER:  Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs. Email: evowellpodcast@gmail.com Follow us on Instagram: @TheEvoWellPodcast or @santideoleo We would love to hear from you!  DM or email us directly for a chance to have your ideas featured in a future episode!

Episode 21: In this episode Santi and Dr. Stanizzi sit down to discuss prostate cancer. As you know Santi is a big time hypochondriac and this is his latest worry. With that being the case, Santi asks Matt about all things prostate cancer related. How you can be on top of it, what to look for, how likely you are to get it and much more. A great listen for any guy who's approaching the middle years of his life and has any concern with their prostate. DISCLAIMER:  Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs. Email: evowellpodcast@gmail.com Follow us on Instagram: @TheEvoWellPodcast or @santideoleo We would love to hear from you!  DM or email us directly for a chance to have your ideas featured in a future episode!

Episode 20: In this episode Santi and Dr. Stanizzi discuss supplements. Dr. Stanizzi explains the importance but also what may not be true for things like vitamins, protein powder, magnesium, creatine and more. Do you know what you're putting in your body? Tune in to find out! DISCLAIMER:  Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs. Email: evowellpodcast@gmail.com Follow us on Instagram: @TheEvoWellPodcast or @santideoleo We would love to hear from you!  DM or email us directly for a chance to have your ideas featured in a future episode!