Binge Free Bestie

In episode 54 of the Binge Free Bestie Podcast, I introduce my transformative group coaching program, The Breakup, designed to help women struggling with binge eating. I emphasize that binge eating is not merely a lack of willpower but a complex issue rooted in emotional and psychological factors. The program focuses on healing the underlying causes of binge eating through a structured approach that includes eight recovery modules. Lets take a deep dove into the program! Application close 23rd February ( after this, enrol in self-led anytime), and be sure to enrol by 20th of February if you would like that bonus 1-1 session with me.Apply here: https://thebreakupgroup.bingefreebestie.com/home

This episode explores the nuanced journey of weight loss and self-acceptance, emphasizing the importance of balance and well-being in binge and eating disorder recovery. I share my personal experiences and insights, and invite you to reflect on your own. Let's go!Take Aways:Weight loss is not a one-size-fits-all solution.Self-worth is not determined by body size.Reflective journaling can aid personal growth.Balance between physical and emotional health is crucial.Diet culture can be harmful to self-image.Healing starts with self-acceptance.Consistency in nourishment supports well-being.Body neutrality is a healthy starting point.Personal growth requires challenging food rules.Community support enhances the healing journey.Reflective Journaling QuestionsWhat do you believe weight loss will give you permission to do?What are you hoping your body will solve for you?What does body fixation cost you emotionally, mentally, financially, and spiritually?The Break Up: https://bingefreebestie.com/the-breakup/

I didn’t win because I hustled harder.I won because I healed first.In this episode, I’m sharing the real story behind my recent trip to LA- winning a business challenge, meeting Steven Bartlett, and being given $100,000 to invest into my future- and why none of it would have been possible without healing my relationship with food.For years, binge eating, restriction, and body obsession consumed my time, money, energy, and belief in myself. I truly thought my life would start after I fixed my body.It didn’t.In this episode, I talk openly about:My recovery journey from binge eating and body dysmorphiaLosing 50kg after bariatric surgery- and why weight loss didn’t save meHow fear of regain and diet rules actually fuelled binge eatingWhy healing my nervous system changed everythingHow food freedom created the capacity to build a business, take risks, and say yes to bigger opportunitiesWhy hustle wasn’t the reason I won- recovery wasI also share a powerful client story from inside The Break Up program, and why real, lasting change doesn’t come from willpower- it comes from the right support and structure.Food takes up way too much mental spaceYou feel like your life is on hold until you “get control”You’re tired of starting over every MondayYou know there’s more for you- but food keeps pulling you backMy Group Coaching container of The Break Up starts February 24.This is a 4.5-month, high-touch space where you’ll get:10 x 90-minute live group coaching callsStep-by-step guidance through all 8 recovery modulesAccountability, community, and personalised supportDirect access to me- a therapist with lived recovery experienceI’m enrolling 9 more women only.👉 Learn more here:👉 Or head to Instagram and DM me GROUP:@bingefreebestieIf this episode felt like it was speaking directly to you — trust that.We’ll talk honestly about whether this is the right next step for you.

This episode is part of a special 7-day series designed to support you through the holiday season and beyond — with practical tools, nervous-system regulation, and compassionate psychoeducation around food, eating, and body image.Each episode in this series has a corresponding page in the Resource Bundle, with guided exercises, reflections, and tools to help you integrate what you’re learning — not just listen and move on.✨ Download the full Resource Bundle here: ⁠⁠⁠⁠⁠⁠https://event.bingefreebestie.com/home-page-257792⁠⁠⁠⁠⁠⁠You can work through the bundle alongside the episodes at your own pace. If you need anything or have questions as you go, you’re always welcome to reach out.

This episode is part of a special 7-day series designed to support you through the holiday season and beyond — with practical tools, nervous-system regulation, and compassionate psychoeducation around food, eating, and body image.Each episode in this series has a corresponding page in the Resource Bundle, with guided exercises, reflections, and tools to help you integrate what you’re learning — not just listen and move on.✨ Download the full Resource Bundle here: ⁠⁠⁠⁠⁠https://event.bingefreebestie.com/home-page-257792⁠⁠⁠⁠⁠You can work through the bundle alongside the episodes at your own pace. If you need anything or have questions as you go, you’re always welcome to reach out.

This episode is part of a special 7-day series designed to support you through the holiday season and beyond — with practical tools, nervous-system regulation, and compassionate psychoeducation around food, eating, and body image.Each episode in this series has a corresponding page in the Resource Bundle, with guided exercises, reflections, and tools to help you integrate what you’re learning — not just listen and move on.✨ Download the full Resource Bundle here: ⁠⁠⁠⁠https://event.bingefreebestie.com/home-page-257792⁠⁠⁠⁠You can work through the bundle alongside the episodes at your own pace. If you need anything or have questions as you go, you’re always welcome to reach out.

This episode is part of a special 7-day series designed to support you through the holiday season and beyond — with practical tools, nervous-system regulation, and compassionate psychoeducation around food, eating, and body image.Each episode in this series has a corresponding page in the Resource Bundle, with guided exercises, reflections, and tools to help you integrate what you’re learning — not just listen and move on.✨ Download the full Resource Bundle here: ⁠⁠⁠https://event.bingefreebestie.com/home-page-257792⁠⁠⁠You can work through the bundle alongside the episodes at your own pace. If you need anything or have questions as you go, you’re always welcome to reach out.

This episode is part of a special 7-day series designed to support you through the holiday season and beyond — with practical tools, nervous-system regulation, and compassionate psychoeducation around food, eating, and body image.Each episode in this series has a corresponding page in the Resource Bundle, with guided exercises, reflections, and tools to help you integrate what you’re learning — not just listen and move on.✨ Download the full Resource Bundle here: ⁠⁠https://event.bingefreebestie.com/home-page-257792⁠⁠You can work through the bundle alongside the episodes at your own pace. If you need anything or have questions as you go, you’re always welcome to reach out.

This episode is part of a special 7-day series designed to support you through the holiday season and beyond — with practical tools, nervous-system regulation, and compassionate psychoeducation around food, eating, and body image.Each episode in this series has a corresponding page in the Resource Bundle, with guided exercises, reflections, and tools to help you integrate what you’re learning — not just listen and move on.✨ Download the full Resource Bundle here: ⁠https://event.bingefreebestie.com/home-page-257792⁠You can work through the bundle alongside the episodes at your own pace. If you need anything or have questions as you go, you’re always welcome to reach out.

This episode is part of a special 7-day series designed to support you through the holiday season and beyond — with practical tools, nervous-system regulation, and compassionate psychoeducation around food, eating, and body image.Each episode in this series has a corresponding page in the Resource Bundle, with guided exercises, reflections, and tools to help you integrate what you’re learning — not just listen and move on.✨ Download the full Resource Bundle here: https://event.bingefreebestie.com/home-page-257792You can work through the bundle alongside the episodes at your own pace. If you need anything or have questions as you go, you’re always welcome to reach out.

From behind-the-scenes business growth to personal food freedom reflections — this episode is a real, honest 2025 wrap and a look at what’s coming in 2026 (including live group coaching in February). The Break Up Group Coaching: https://bingefreebestie.com/the-breakup/

Christmas and the holiday season is meant to be joyful—but if food guilt, binge urges, and family comments hijack the season for you, this episode is your permission slip to do things differently.In this episode, Nic breaks down why this time of year feels so hard around food (hint: it’s not a lack of willpower), and shares therapist-approved tools to help you stay calm, grounded, and confident—without restriction, punishment, or another January reset.This is real psychoeducation, nervous-system support, and compassionate guidance to help you actually enjoy the holidays… not just survive it.Masterclass Cheat SheetThe Break Up Group Coaching

There’s a LOT of body talk in the world right now — weight-loss injections, shrinking celebrities, changing bodies everywhere — and if it’s making you feel wobbly, this episode is your soft landing.Nic breaks down why feeling triggered is totally normal (and not a setback), how you can respect other people’s choices and still have an emotional reaction, and simple tools to help you stay grounded in your own food-freedom journey.You’ll hear:• Why your brain reacts to weight-loss content• Why being triggered does not mean you’re going backwards• How to hold space for your feelings with compassion• Grounding reframes to bring you back to yourself🎄 Don’t forget: My FREE Masterclass is on December 18th at 6PM NZST.Links & Resources* Note: If a link you're looking for mentioned in the episode is not here, the offer noted is no longer available or has expired.💜 My Website: Free resources , blogs, upcoming events and more on my programs and myself! 👉  🆓 Free Guide: The Emotional Eater’s Fix: Your first step to understanding why you emotionally eat — and what to do instead 💥 Join The Break Up: My signature program to stop binge and emotional eating, heal your nervous system, and build body trust — for good. Includes lifetime access + over $1500 in bonuses 📲 Follow me on Instagram: For daily support, education, and anti-diet truth bombs.

In this episode, we’re diving into the sneaky world of body checking — the mirror glancing, photo zooming, scale obsessing, pinching and pulling that quietly fuels body anxiety and keeps you stuck in the binge–restrict cycle. You’ll learn why these tiny habits make your body feel like the enemy, how they dysregulate your nervous system, and the gentle, realistic steps to break free (without going cold turkey on mirrors).If one reflection or weigh-in can wreck your mood, this episode will help you understand what’s really going on — and how to feel safer, grounded, and more at home in your body again.🎄 Don’t forget: My FREE Masterclass is on December 18th at 6PM NZST.Links & Resources* Note: If a link you're looking for mentioned in the episode is not here, the offer noted is no longer available or has expired.💜 My Website: Free resources , blogs, upcoming events and more on my programs and myself! 👉  https://bingefreebestie.com✨ Workbook: Embrace Your Body 🆓 Free Guide: The Emotional Eater’s Fix: Your first step to understanding why you emotionally eat — and what to do instead 👉 ⁠Download it here⁠💥 Join The Break Up: My signature program to stop binge and emotional eating, heal your nervous system, and build body trust — for good. Includes lifetime access + over $1500 in bonuses 👉⁠ Enrol here⁠ 📲 Follow me on Instagram: For daily support, education, and anti-diet truth bombs.👉 ⁠@bingefreebestie

In this episode, I invite in Rachel Evans, a UK-based psychologist, to share her personal journey with purging and binge eating, discuss the impact of diet culture, relationships, and social media on her mental health. Rachel provides us with insights into the psychological aspects of eating disorders and offers practical steps for those struggling with similar issues. Our conversation highlights the non-linear nature of recovery and encourages you to seek help and build your own toolkit for managing triggers and maintaining a healthy relationship with food.Connect with Rachel: https://eatingdisordertherapist.co.uk✨ Links & Resources* Note: If a link you're looking for mentioned in the episode is not here, the offer noted is no longer available or has expired.💜 My Website: Free resources , blogs, upcoming events and more on my programs and myself! 👉 www.bingefreebestie.com🆓 Free Masterclass: Break Up With Binge Eating . Learn the three triggers driving binge + emotional eating- and the exact tools to stop the cycle, without restriction.🆓 Free Guide: The Emotional Eater’s Fix: Your first step to understanding why you emotionally eat — and what to do instead 👉 ⁠Download it here⁠ (https://bingefreebestie.com/freebie/)💥 Join The Break Up: My signature program to stop binge and emotional eating, heal your nervous system, and build body trust — for good. Includes lifetime access + over $1500 in bonuses 👉⁠ Enrol here⁠ https://bingefreebestie.com/the-breakup/📲 Follow me on InstagramFor daily support, education, and anti-diet truth bombs.👉 ⁠@bingefree.bestie (https://www.instagram.com/bingefreebestie/)* If a link you're looking for mentioned in the episode is no longer here, the offer noted is no longer available or has expired.

Do you ever sit down to eat, blink, and realize the food’s already gone? Or find yourself snacking while scrolling and not even tasting what you just ate? In this week’s episode I'm unpacking the truth about mindful eating- what it really means (and what it definitely doesn’t). Spoiler: it’s not about chewing an almond for 3 hours or trying to eat like a monk.Mindful eating is about connection- to your food, your body, and your satisfaction. And when you can tap into that connection, you start to feel calmer, fuller, and more in control around food.✨ Links & Resources ✨* Note: If a link you're looking for mentioned in the episode is not here, the offer noted is no longer available or has expired.💜 My Website: Free resources , blogs, upcoming events and more on my programs and myself! 👉 ⁠www.bingefreebestie.com⁠🆓 Free Masterclass: ⁠Break Up With Binge Eating⁠ . Learn the three triggers driving binge + emotional eating- and the exact tools to stop the cycle, without restriction.🆓 Free Guide: The Emotional Eater’s Fix: Your first step to understanding why you emotionally eat — and what to do instead 👉 ⁠Download it here⁠ 💥 Join The Break Up: My signature program to stop binge and emotional eating, heal your nervous system, and build body trust — for good. Includes lifetime access + over $1500 in bonuses 👉⁠ Enrol here⁠ 📲 Follow me on InstagramFor daily support, education, and anti-diet truth bombs.👉 ⁠@bingefreebestie

Have you ever eaten a full meal and still felt hungry? Or finished dinner only to find yourself back in the kitchen 10 minutes later “just picking”?In this episode I explore:Why you might still feel hungry after eating (it’s not lack of willpower!)The difference between physical and emotional hungerHow to build balanced, satisfying meals that actually keep you fullThe emotional side of “never feeling satisfied”- and how to soothe it without restriction or guilt✨ Links & Resources ✨* Note: If a link you're looking for mentioned in the episode is not here, the offer noted is no longer available or has expired.💜 My Website: Free resources , blogs, upcoming events and more on my programs and myself! 👉 ⁠⁠www.bingefreebestie.com⁠⁠🆓 Free Masterclass: ⁠⁠Break Up With Binge Eating⁠⁠ . Learn the three triggers driving binge + emotional eating- and the exact tools to stop the cycle, without restriction.🆓 Free Guide: The Emotional Eater’s Fix: Your first step to understanding why you emotionally eat — and what to do instead 👉 ⁠Download it here⁠💥 Join The Break Up: My signature program to stop binge and emotional eating, heal your nervous system, and build body trust — for good. Includes lifetime access + over $1500 in bonuses 👉⁠ Enrol here⁠ 📲 Follow me on InstagramFor daily support, education, and anti-diet truth bombs.👉 ⁠@bingefree.bestie

Full but still standing at the fridge? You’re not “bad”- you’re under-satisfied. In this weeks poddy episode I have the amazing dietician Toni Rudd with us and she has shared simple strategies to enhance satisfaction and add more fun to your meals!Plus empowered meal planning ideas that you’ll actually follow. Yay.Toni Rudd: https://www.thebingedietitian.com✨ Links & Resources ✨* Note: If a link you're looking for mentioned in the episode is not here, the offer noted is no longer available or has expired.💜 My Website: Free resources , blogs, upcoming events and more on my programs and myself! 👉 ⁠⁠www.bingefreebestie.com⁠⁠🆓 Free Masterclass: ⁠⁠Break Up With Binge Eating⁠⁠ . Learn the three triggers driving binge + emotional eating- and the exact tools to stop the cycle, without restriction.🆓 Free Guide: The Emotional Eater’s Fix: Your first step to understanding why you emotionally eat — and what to do instead 👉 ⁠Download it here⁠ (https://bingefreebestie.com/freebie/)💥 Join The Break Up: My signature program to stop binge and emotional eating, heal your nervous system, and build body trust — for good. Includes lifetime access + over $1500 in bonuses 👉⁠ Enrol here⁠ (https://bingefreebestie.com/the-breakup/)📲 Follow me on InstagramFor daily support, education, and anti-diet truth bombs.👉 ⁠@bingefree.bestie (https://www.instagram.com/bingefreebestie/)

💡 What You’ll Learn in This Episode✨ Why we crave sweets after dinner — the real (and normal) biological, habitual, and emotional reasons behind it.✨ Why it’s okay to honour those cravings — how unconditional permission reduces the power struggle with food.✨ Practical tools to find balance — from eating enough dinner to building your comfort toolbox (without using food as your only strategy).✨ Links & Resources* Note: If a link you're looking for mentioned in the episode is not here, the offer noted is no longer available or has expired.Sugar Masterclass: https://stan.store/bingefreebestie/p/sugar-without-the-spiral-masterclass💜 My Website: Free resources , blogs, upcoming events and more on my programs and myself! 👉 ⁠⁠www.bingefreebestie.com⁠⁠🆓 Free Masterclass: ⁠⁠Break Up With Binge Eating⁠⁠ . Learn the three triggers driving binge + emotional eating- and the exact tools to stop the cycle, without restriction.🆓 Free Guide: The Emotional Eater’s Fix: Your first step to understanding why you emotionally eat — and what to do instead 👉 ⁠Download it here⁠ https://bingefreebestie.com/freebie/💥 Join The Break Up: My signature program to stop binge and emotional eating, heal your nervous system, and build body trust — for good. Includes lifetime access + over $1500 in bonuses 👉⁠ Enrol here⁠ https://bingefreebestie.com/the-breakup/📲 Follow me on InstagramFor daily support, education, and anti-diet truth bombs.👉 ⁠@bingefree.bestie https://www.instagram.com/bingefreebestie/

💡 What You’ll Learn in This Episode✨ Why we eat when we’re bored — and why it’s not about willpower or self-control.✨ How boredom, restriction, and guilt fuel overeating — and how to stop the spiral.✨ 3 practical mindset and behaviour shifts to bring awareness, compassion, and choice back to the table.✨ Links & Resources* Note: If a link you're looking for mentioned in the episode is not here, the offer noted is no longer available or has expired.💜 My Website:  Free resources , blogs, upcoming events and more on my programs and myself! 👉 ⁠⁠www.bingefreebestie.com⁠⁠🆓  Free Masterclass: ⁠⁠Break Up With Binge Eating⁠⁠ (https://bingefreebestie.easywebinar.live/event-registration) . Learn the three triggers driving binge + emotional eating- and the exact tools to stop the cycle, without restriction.🆓 Free Guide: The Emotional Eater’s Fix: Your first step to understanding why you emotionally eat — and what to do instead 👉 ⁠Download it here⁠ https://bingefreebestie.com/freebie/💥 Join The Break Up: My signature program to stop binge and emotional eating, heal your nervous system, and build body trust — for good. Includes lifetime access + over $1500 in bonuses 👉⁠ Enrol here⁠ https://bingefreebestie.com/the-breakup/📲 Follow me on InstagramFor daily support, education, and anti-diet truth bombs.👉 ⁠@bingefree.bestie https://www.instagram.com/bingefreebestie/