Between 2 Ovaries

We are incredibly honoured to welcome running legend Paula Radcliffe to the pod. From world champion and marathon record-holder to mother, podcaster, and all-around inspiration, Paula shares her insights on exercise, performance, and women’s health across the lifespan.In this episode, we explore everything from the impact of periods on training, to body image, RED-S, pregnancy, postpartum recovery, and staying strong through menopause. Paula reflects on her own experiences and offers advice for young athletes, women returning to fitness, and anyone navigating the unique challenges of balancing training, career, and family life.We also tackle myths about women, running, and exercise, and debunk the misconceptions that still linger around periods, pregnancy, and female physiology. Whether you’re a runner, a parent, or someone simply trying to stay active, this episode is packed with insight, guidance, and inspiration to help you move through life with confidence.Resources & Mentions: Paula’s Run Club: ⁠https://paularadclifferunclub.com⁠ Paula Radcliffe Marathon Academy: ⁠https://paularadcliffemarathonacademy.com⁠ Paula’s Families on Track: ⁠https://www.paularadcliffemarathonacademy.com/families-on-track⁠ Children with Cancer UK: ⁠https://www.childrenwithcancer.org.uk

Chronic Pelvic Pain (CPP) affects millions yet it’s still shrouded in stigma, silence, and misunderstanding. In this episode, we unpack what CPP really is, how it impacts day-to-day life, and why it’s so much more than “just period pain.”From discussing causes to the role of psychological health, we explore the many layers behind chronic pelvic pain, why it’s so complex to diagnose, and what treatments are available.We also tackle the myths head-on, and answer your biggest questions.If you’ve ever been dismissed, told “your scans are normal,” or felt unheard in your pain — this one’s for you.Resources & Support: Endometriosis UK: ⁠www.endometriosis-uk.org⁠ IBS Network: ⁠www.theibsnetwork.org⁠ Cystitis and Overactive Bladder Foundation: ⁠www.cobfoundation.org⁠ Pelvic Pain Support Network: ⁠www.pelvicpain.org.uk⁠

PMDD can feel overwhelming, isolating, and often misunderstood — but it doesn’t have to be that way. In this episode, we follow Keisha’s unusual journey to diagnosis and hear her firsthand experiences with symptoms, treatments, and the day-to-day impact of living with PMDD.We explore what really works — from medical approaches to self-help strategies — and bust some of the biggest myths that surround this condition. Plus, practical tips for getting the most out of GP appointments, navigating mental health, and finding support that actually helps.Whether you’re living with PMDD, suspect you might have it, or want to support someone who does, this episode offers insight, guidance, and reassurance that thriving is possible.Resources & Support: International Association for Premenstrual Disorders: ⁠https://www.iapmd.org/⁠ UK PMDD Support Group (Facebook): ⁠https://m.facebook.com/groups/ukpmddsupport/⁠

We’ve all heard of PMS — but what about PMDD? In this episode, we pull back the curtain on Premenstrual Dysphoric Disorder, a severe and often misunderstood condition that can have a huge impact on daily life.From what PMDD actually is (and why it’s not just “bad PMS”), to how it’s diagnosed, who can treat it, and the treatment options available, we explore the realities behind the headlines and the stereotypes. We also tackle some of the most common questions people have — from whether heightened senses or insomnia are “normal” symptoms, to how friends, family, and even parents can best offer support.Whether you’ve just heard of PMDD for the first time, suspect you might have it, or want to better support someone who does, this is your starting point for understanding the condition without the confusion or the myths.Resources & Support 🖥 Mind – PMDD Information 🖥 International Association for Premenstrual Disorders 🖥 UK PMDD Support Group (Facebook)

This week on Between 2 Ovaries, we’re joined by the brilliant broadcaster and journalist Naga Munchetty for a candid and wide-ranging conversation about her personal experience with adenomyosis — and the broader landscape of women’s health.We talk about what it’s like to be a public figure navigating private pain, the day-to-day reality of living with heavy, debilitating periods, and what actually helped when it came to treatment. Naga also reflects on her experience with doctors, how to challenge the status quo in research funding, and what still needs to change when it comes to sex ed, stigma, and support.We dig into the questions women are always being asked — and the ones we still aren’t allowed to ask — plus Naga’s advice for pushing back, speaking up, and being heard.It’s honest, powerful, and full of the stuff we should be talking about.—Links & Support:💜 ⁠Adenomyosis UK⁠ 💜 ⁠Wellbeing of Women⁠ 💜 ⁠Endometriosis UK⁠ 💜 ⁠Fertility Network UK⁠#Between2Ovaries #WomensHealth #NagaMunchetty #Adenomyosis #PeriodPain #MenstrualHealth

This week, we’re cracking open a condition that’s often misunderstood, misdiagnosed, and massively under-discussed: adenomyosis.It might not get the headlines that endometriosis does, but trust us — it deserves your attention. From heavy, painful periods to fertility struggles, the symptoms of adenomyosis can have a huge impact on quality of life. But what exactly is it? Why does it happen? And why is it so tricky to diagnose?We explore how adenomyosis is picked up (spoiler: it’s not always straightforward), whether it’s linked to endometriosis (are they evil twin sisters?), and what your treatment options are — from medication to surgery and everything in between. We also tackle common myths (no, it’s not caused by stress), dig into the future of research, and answer your most asked questions.Whether you’ve never heard of adenomyosis, think you might have it, or already live with a diagnosis, this one’s for you.Links for Support:⁠https://www.adenomyosisadviceassociation.org⁠⁠https://www.nhs.uk/conditions/adenomyosis⁠⁠https://www.endometriosis-uk.org⁠⁠https://www.facebook.com/groups/adenomyosisuk/⁠

Smear tests don’t always get the airtime they deserve — so we’re setting the record straight. This episode is everything you didn’t know you needed to know about cervical screening: from what actually happens during a smear test to what HPV is (and isn’t), why it matters, and how early changes can be spotted before cancer develops.We walk through the process step-by-step, bust some myths, tackle the most common fears (yes, even that one), and explain how screening really can save lives. Whether it’s your first smear or your fifth, this is your go-to guide to demystifying the cervix.🎧 Hit subscribe so you never miss an episode.Links for further support and information:⁠https://www.jostrust.org.uk/⁠⁠https://www.nhs.uk/conditions/cervical-screening/⁠⁠https://www.nhs.uk/conditions/human-papilloma-virus-hpv/

From condoms to coils, pills to permanent solutions – contraception is never one-size-fits-all. In this episode, we break down the full range of contraceptive options in a way that actually makes sense.We explore how different methods work, what's new in the world of contraception, and bust some lingering myths along the way. Whether you're weighing up your choices or just want to understand your options better, this one’s for you.Links for further support and info: ⁠https://www.contraceptionchoices.org/⁠ ⁠https://www.nhs.uk/contraception/⁠ ⁠https://www.brook.org.uk/topics/contraception/⁠

Ovarian cancer is one of the most under-discussed, under-diagnosed gynaecological cancers—and it’s time we gave it proper airtime.In this episode, we talk through the basics: what ovarian cancer is, the different types, and who it affects. We look at risks (including BRCA), common symptoms, and why it can be so hard to spot early. Plus, we touch on diagnosis, treatment options, and new approaches being explored.A vital listen for anyone with ovaries—or anyone who loves someone with them.Links for support and more information: ⁠The Eve Appeal – Ovarian Cancer⁠ ⁠Cancer Research UK – Ovarian Cancer⁠ ⁠Target Ovarian Cancer⁠

This week, we’re taking you behind the scenes—literally. If you've ever been told you might need a laparoscopy, or you're just wondering what actually happens during one, this is the episode for you. From why it’s done and what it can diagnose, to the full walk-through of the day—pre-op chats, general anaesthetic, blue dye staining your vulva (yes, really)—we’re breaking it all down.We talk through what your surgeon is actually doing while you’re asleep, who’s in the room with you, and how a laparoscopy can also be used to treat conditions like endometriosis. We also unpack the risks, what makes someone a good candidate, and why sometimes the best thing might actually be not to operate.As always, we’re here to help you feel more informed, less alone, and more in control of your health decisions.

Ectopic pregnancies affect around 1 in 80 pregnancies in the UK — and they can be life-threatening if not diagnosed and treated. But what actually is an ectopic pregnancy? Why does it happen? And how do you know if something isn’t right?In this episode, we break down what ectopic pregnancy really means — from how and where pregnancies are supposed to implant, to the different types of ectopics (yep, it’s not just the fallopian tubes). We talk about causes, symptoms, how it’s diagnosed, and what to expect if you’re being seen in hospital. We also explain the different treatment options (medical and surgical), what recovery looks like, and what this can mean for your future fertility — plus the mental health impact that’s often overlooked.And as always, we answer some of the most-Googled questions about ectopic pregnancy — including whether the pregnancy can be “moved” into the womb, whether having an ectopic means you’re infertile, and whether ectopic pregnancies can be fatal.Whether you’ve been through it, know someone who has, or want to understand this better — we’re with you.Links for support: ⁠https://www.ectopicpregnancy.co.uk/⁠ ⁠https://www.tommys.org/baby-loss-support/miscarriage-information-and-support⁠ ⁠https://www.miscarriageassociation.org.uk/how-we-help/support-groups/⁠ ⁠https://www.petalscharity.org/⁠

This week, we’re diving into one of the most common — and often most misunderstood — experiences in reproductive health: infertility. With 1 in 7 couples affected, this episode is packed with insights, facts, and clarity around what infertility actually means, when it becomes a diagnosis, and how it impacts both individuals and couples.We cover everything from common causes in both males and females, to the rise in unexplained infertility and the emotional toll of trying to conceive. Whether you're on your own fertility journey, supporting a friend, or simply want to understand more — this one’s for you.💛 You’re not alone — and we stand with you.Links for support: ⁠Fertility Network UK⁠ – Free and impartial support, advice, and information for anyone affected by fertility issues ⁠BICA⁠ – Professional counselling for those considering or undergoing fertility treatment ⁠Fertility Friends⁠ – Community forum for fertility support ⁠HFEA Emotional Support⁠ – Help from the Human Fertilisation & Embryology Authority

In this episode, we're diving into everything you need to know about hysteroscopy—what it is, why you might need one, and what to expect before, during, and after the procedure.We break down the different reasons hysteroscopies are offered, whether they’re done awake or under general anaesthetic, and the pain relief options available if you're having one while conscious 💊. We also cover the risks, recovery, and who might be better suited to being awake or asleep for the procedure .Plus, we bust one of the biggest questions out there 🚫—can a hysteroscopy be used to diagnose endometriosis?Whether you’ve been referred for a hysteroscopy, are supporting someone who has, or just want to be more informed about your own health 🧬, this episode is packed with useful, reassuring info.Hit play and get clued up 🎧

Endometriosis and nutrition—what’s fact, what’s fiction, and what actually helps? In this special episode, we’re joined by Christie Lee, a nutrition expert breaking down how diet impacts endometriosis and how to make food work for your body, not against it.🍽️ We cover: 🔹 The best (and worst) foods for managing symptoms 🔹 Supplements—what’s worth taking, what’s not 🔹 Endocrine-disrupting chemicals and how they affect your hormones 🔹 The low FODMAP diet—does it really help? 🔹 Biggest myths about dairy, soy, caffeine, and even "negative energy"🎧 Whether you're newly diagnosed or have been managing endo for years, this episode is packed with practical, science-backed advice to help you feel your best.https://courses.christieleenutrition.com/beb-replay

Fibroids—so many women have them, but how much do we really know? This episode breaks down what they are, why they happen, and what can be done about them. From symptoms and diagnosis to treatment options, we’re covering it all.Plus, we answer the big questions—can they affect fertility? Do they always need treatment? And can they ever be cancerous?Hit play now and get the facts. Your body, your knowledge. 🎙️✨

Miscarriage is more common than many people realize, yet it remains a difficult and often misunderstood topic. In this episode, we’re breaking the silence and covering everything you need to know—from what actually happens during a miscarriage to the medical facts, emotional impact, and available support.We answer key questions like: 🩺 What causes miscarriage, and can it be prevented? 💡 Does progesterone help? What about fibroids or a weak cervix?📊 How common is miscarriage, and when should you seek medical advice? 🧠 What impact does miscarriage have on mental health, and where can you find support? ❌ Plus, we bust some of the biggest miscarriage myths—from alcohol and food to sex and stress.If you've experienced pregnancy loss or want to support someone who has, this episode is for you. 💛💬 Need support? Below are links to trusted resources for miscarriage and baby loss support: 👉 Tommy’s Baby Loss Support 👉 Miscarriage Association Support Groups👉 Petals Charity – Specialist Counselling

Polycystic Ovary Syndrome (PCOS) is one of the most common yet misunderstood conditions affecting women—but we’re here to break it all down. 🩺✨In this episode, Dr. Nic and Dr. Alison explain what PCOS actually is, how it’s diagnosed, and what symptoms to look out for. We also discuss treatment options, lifestyle management, and bust some of the biggest myths surrounding PCOS.Whether you have PCOS, think you might, or just want to understand it better, this episode is packed with facts, expert insights, and a no-nonsense approach to getting the care you deserve.It’s time to take control of your health—let’s navigate PCOS together. 💡💛https://www.nhsinform.scot/healthy-living/womens-health/girls-and-young-women-puberty-to-around-25/periods-and-menstrual-health/polycystic-ovary-syndrome-pcos/

We’re taking it back to basics with an in-depth look at the female reproductive system. 🩺✨ Dr. Nic and Dr. Alison guide us through the anatomy and key processes—from ovaries and fallopian tubes to the uterus and beyond.Whether you’re refreshing your knowledge or learning something new, this episode is all about understanding how your body works. Expect myth-busting, easy-to-digest explanations, and answers to some of the most common questions about the female reproductive system.An essential listen for anyone who wants to feel informed and empowered about their health.

In this episode, we’re diving into the often-overlooked topic of vulval and vaginal wellness. Join us as we chat about everything from common conditions to tips for maintaining optimal health "down there." Whether you’re curious about everyday care, dealing with discomfort, or simply want to understand your body better, this episode is packed with essential information to empower you in your journey to wellness.Tune in for an open, honest discussion that demystifies vulval and vaginal health—and don’t forget to subscribe so you never miss an episode!

Welcome to Episode 4.This episode is for those who have decided, with guidance from their healthcare provider, that HRT is the right step for them. We’ll walk you through what to expect, the different options available, and how to get the most from your treatment. Whether you’re starting your HRT journey or supporting someone who is, this episode is packed with practical insights and expert advice.Your health, your knowledge, your confidence. Tune in now, and share with anyone who might benefit. Don’t forget to subscribe so you never miss a thing! 🎧✨