Your Face Story Podcast

Did you know that your mindset and emotions directly impact your skin? In this episode, I sit down with Dr. Delia McCabe, a neuroscientist specializing in the brain-skin connection, to explore how stress, emotions, and daily habits shape the way we look and feel.Dr. McCabe explains:🧠 The science behind stress and skin aging—how chronic stress leads to inflammation, breakouts, and premature aging💆‍♀️ Why nervous system regulation is key to maintaining a youthful, glowing complexion🌿 How self-care rituals can reset your skin and mind, helping you shift from survival mode to inner radianceWe also dive into practical strategies to calm your nervous system, reduce stress-related skin issues, and create daily routines that support both mental and skin health.By the end of this episode, you’ll have science-backed insights and actionable steps to achieve calm, confidence, and glowing skin—no matter what life throws your way.🎧 Tune in and discover how to cultivate a mindful approach to beauty, well-being, and resilience!📩 Connect with Dr. Delia McCabe: dmccabe@me.com📰 Follow her on Substack: The State of the Modern Mind

Did you know that your skin reflects the health of your gut? In this episode, I sit down with Dr. Phil Mach, a functional medicine doctor, to uncover the powerful link between nutrition, hydration, sleep, and your skin’s appearance.We break down:🌿 How poor nutrition leads to sallow, sagging skin🍟 Why processed foods trigger inflammation, acne, and breakouts🍬 The shocking way excess sugar steals collagen and elastin, accelerating skin agingDr. Mach shares his top daily habits for radiant, youthful skin from the inside out and why hydration, rest, and whole foods are non-negotiables.Your skin is a reflection of what’s happening inside—so let’s make sure it’s glowing with health!🔗 Want to go deeper? Connect with Dr. Mach at https://livefunctionally.com/🎧 Tune in now and discover how to feed your skin from within!

In this casual yet eye-opening conversation, Michele Laine, intuitive coach, master numerologist, and founder of Elevate Women’s Wellness Retreats, joins me to tackle a challenge so many of us face: the relentless cycle of stress and anxiety that we think we can escape by staying busy. But is busy-ness really the answer, or is it just another way to hide? Key Takeaways from Today’s Episode:- The Busy Trap: Why constantly being "on" and hiding behind the computer isn't solving stress—it’s amplifying it. - Stress and Anxiety in Disguise: How our fast-paced lives create a false sense of accomplishment while leaving our emotional and mental well-being in the dust. - Rediscovering Your Path: Michele shares how her work as a numerologist helps people realign with their unique purpose and destiny, empowering them to live authentically. - The Power of BE-ing: Why slowing down and embracing stillness can open doors to a healthier, happier lifestyle. - Lifestyle Shifts for Lasting Happiness: Practical tips for improving your daily habits and connecting with who you truly are. This conversation is your reminder that true happiness and potential come not from doing more, but from learning to BE more. Join us, reflect, and let’s start making those meaningful changes together. Michele is inviting you to take the first step toward creating a life that aligns with your purpose. Visit her website for free resources at https://www.michelelaine.com/ to start redefining your life and uncovering the path you’re meant to walk.If you found this episode valuable, don’t forget to share it with a friend who might need this reminder too!

Join us as we delve into the fascinating topic of self-empowerment in health and well-being with Dr. Kevin Gyurina. The conversation centers around the idea of resetting our well-being and taking control of our health without relying solely on external professionals. Dr. Gyurina, a board-certified chiropractor, emphasizes the deep connection between our mental and emotional states and their impact on physical health, highlighting how stress can lead to various illnesses. He introduces practical techniques like the FAST technique, which helps alleviate stress through simple physical gestures We are introducing AO Scan technology that analyzes and supports the body’s energetic balance. This episode encourages listeners to embrace personal responsibility for their health and offers actionable insights to enhance well-being and vitality. Resources are listed https://drkeving.com/FAST is a quick fix to distress found at www.firstaidstresstool.com

Welcome to "Your Face Story," the podcast where we explore the fascinating world of skin care, self-care, and the secrets to aging in reverse. I'm your host, Yolanda Russo. Today, we're talking about the incredible power of habits and introducing you to a transformative concept I call the NOPE Formula. Did you know that our daily habits play a crucial role in how we age? The small actions we take every day can either accelerate aging or help us maintain a youthful appearance. Habits are powerful because they shape our reality. Imagine waking up each morning with energy to spare and a big smile!UnderEye Shadow Eraser https://beauoutlet.com/products/under-eye-shadow-eraserYolanda Russo opens the podcast by engaging listeners with a relatable question: what is your face story? This inquiry sets the stage for an exploration of common skin concerns, particularly focusing on the increasingly prevalent issue of dark circles. The discussion leads into an examination of various causes behind dark circles, dispelling common myths such as genetic predisposition. Instead, the podcast emphasizes the role of lifestyle factors including sleep, hydration, stress management, and even dietary choices in contributing to skin health. The host, who is a European skincare expert, assures listeners that dark circles are not a permanent fixture and can be addressed effectively with the right lifestyle changes and guidance. The conversation then transitions into practical advice, highlighting the importance of self-care routines that can mitigate the appearance of dark circles. Yolanda provides actionable tips such as increasing sleep duration, staying hydrated, and managing stress through simple mindfulness techniques. She emphasizes that these changes can lead to noticeable improvements in the skin's appearance, specifically around the eyes. The episode concludes with a gentle reminder that skincare doesn't have to be complicated or expensive; rather, it can be as simple as incorporating effective techniques into daily routines, like gentle eye massages to stimulate circulation and lymphatic flow. Listeners are left with an empowering message: taking control of your skincare journey is entirely possible, and with consistent effort, one can achieve brighter, fresher eyes. The podcast not only informs but also motivates individuals to take charge of their skin health, emphasizing that genetics play a minimal role compared to lifestyle choices. This uplifting narrative serves to inspire individuals to embrace their unique face story while actively working towards improving their skin health.

In today’s episode, we’re exploring how you can reclaim both your youthful glow and confidence by understanding the powerful connection between your inner health, your skin, and the way you talk to yourself. Your cells are always listening, and how you treat yourself directly affects your skin’s appearance. Constant self-criticism doesn’t just impact your mood—it shows up on your face.But don’t worry, we’re going to start rewriting that face story today one step at a time. Tune in to learn two simple, natural strategies that can actually change the shape of your face and improve the look of your lips while embracing a more vibrant appearance.My private skin care line: BOC Beauty On Command www.beauoutlet.com

In this first episode of ‘Stop Chasing Youth: Let Youth Find You Naturally,’ holistic skincare expert Yolanda Russo shares how to shift your mindset from chasing external fixes to nurturing your body and skin from the inside out. We dive into the myths about aging being purely genetic and explore the real factors that influence how your skin ages. From posture to emotional health, Yolanda explains how small, consistent lifestyle changes can make a big difference in how you look and feel.Discover Yolanda’s NOPE Formula—Nourish, Oxygenate, Posture, and Exercise—and learn how these four simple steps can help you let youth find you naturally. Plus, practical tips for reversing signs of aging and boosting your confidence.In this episode, you’ll learn:Why aging is only 1% genetics and 99% in your controlHow posture and emotional health impact your skinThe NOPE Formula for holistic skincare successDon’t forget to download Yolanda’s free gift to begin your journey toward radiant, youthful skin! https://uyounger.yolandarusso.com

Let’s talk about the many options that you have at your disposal to reverse skin aging. Plastic surgery is one of them, fillers another but the safest is face care through a healthy lifestyle. My skin care line , BOC Beauty On Command Skin Care , is quick acting and in combination with face massage you can see results in just 2 weeks. That’s how powerful nutrition inside out is. To schedule an appointment with me to learn how to-please DM me on FB @yourfacestory

Many visible signs of aging are a direct result of volume loss due to our lifestyle or just aging skin. Most of my skin care clients in their 50’s and 60’s look a decade younger simply because they nutrify their skin with my skin care products based on peptides and other nutrients that rebuild collagen-most abundant protein in our body.

I am Yolanda Russo, holistic skin care expert and well-being advocate. I don’t just see the skin, I see the whole you. Today I am sharing notes about Sue, 39 years old who is in a panic mode about her dark circles. Listen to this story and apply the findings into your life for an immediate benefit.

In this episode, I'm highlighting a fascinating concept: we adopt habits from our loved ones, leading us to mirror them almost perfectly. It's not heredity that's responsible for those lines or the double chin. Let's explore how these inherited habits impact our skin aging and what we can do about it.

Let’s dive into a real story from the treatment room. Meet Alyssa, 35 who is frustrated with her monthly breakouts. I’ll be guiding her to discovering of the root cause of her issue and recommend solutions. I will also recommend my skin care products that will benefit her immediately.

beauoutlet.com is where you can find my skin care products. In order to eliminate dark circles you need to stimulate the lymph under the eyes and flush it out. Let me describe the process in this episode. Master this simply process and love your eyes again!

Welcome to Your Face Story.This podcast is an invitation to look at your face with curiosity instead of judgment—and to understand how daily life, stress, sleep, posture, nourishment, and self-care shape what you see in the mirror.Your face is always responding.Not to trends.Not to quick fixes.But to how you live.Here, we focus on steady, realistic, supportive habits that help your skin feel more like you again.If you’d like personal guidance or a private place to continue this work, you’re always welcome here:🌿 Private Community: https://radiantagingssecrets.com💬 Facebook : https://facebook.com/yourfacestory✨ In-Person & Virtual Facial Work: https://www.speranzi.comI’m glad you’re here.— Yolanda

Adult acne, wrinkles, and dark circles are common skin challenges that many of us face. Instead of resorting to expensive gadgets or creams, or even rushing to injectables, there are better ways to address these concerns. This podcast delves into the journey to achieving healthier, more youthful skin through real stories from the treatment room. Each week, you'll hear chronicles from women who share their experiences and the treatments that have made a difference in their lives. Join us as we explore how our faces reflect our inner health and discover effective solutions for skin care.A brief summary of this episodeIn a world inundated with beauty products and treatments, the Your Face Story Podcast sheds light on the complexities of adult skin care. The episode begins by enumerating common skin issues that many face—adult acne, wrinkles, and dark circles—acknowledging that these concerns can feel overwhelming. Speaker A articulates a shared frustration among individuals who navigate through a myriad of options, often leading to confusion and disappointment. The discussion raises a crucial point about the commercialization of skin care, where expensive gadgets and creams dominate the market, prompting listeners to question the efficacy and necessity of such investments. Transitioning from the material to the emotional, the podcast highlights the tendency of some to resort to injectables as a quick solution, often driven by anxiety about appearance. Speaker A challenges this narrative, advocating for a deeper understanding of one’s skin and its needs. The episode is a call to action for listeners to embrace a more informed and compassionate approach to their skin care routines. Through personal anecdotes and professional insights, the podcast emphasizes the significance of self-care and the beauty of aging gracefully, encouraging individuals to forge their own paths to healthier skin, free from societal pressures.

" Beauty became overcomplicated" Welcome to What's Your Face Story Podcast. I've invited a special guest today Christine Boev who is a health and fitness coach with a background in nursing and nutrition. Her passion is helping both men and women achieve personal excellence through the development of healthy habits. Through purposeful integration of science and compassion, Dr. Boev works with her clients to develop realistic goals with a corresponding roadmap to success.

" Beauty became overcomplicated" Welcome to What's Your Face Story Podcast. I've invited a special guest today Simone Lovell who is I am a mother, food coach and mentor. Hello, I am Simone Lovell, I have been a health coach for over 20 years. I help keep mamas informed and healthy, transform from the inside out, and become the best version of themselves by giving them the tools and roadmap to achieve optimum health and fat loss. I teach my clients to eat the right food at the right time for the right reasons and empower them to make daily changes toward leading a healthier lifestyle.

" Be Well. Live Longer" Welcome to What's Your Face Story Podcast. Sometimes live throws us a curveball and even the most optimistic person can get down and withdraw from life. The good news is that we are stronger than we let ourselves know, our body and mind has an innate ability to self repair and heal. I know this because of my history of long and painful journey with migraines . I was lucky to find great healers and people who believed that we can heal ourselves by simply letting go. I've learned how to destress by breath alone, how to move my body to restore the life energy force through tai chi and become more present avoiding the mind chatter. I've invited a special guest today Falyn Morningstar who through personal strife and no healing support from western-thinking practitioners to resolve digestive discomfort, insomnia, and emotional eating, was guided by the Universe to integrative and eastern modalities. The life changing lessons that came from Functional Diagnostic Nutrition was so transformative that she became a certified Practitioner herself. Falyn now guides curious and driven health-minded women from feeling fatigued, distasteful about themselves and disconnected from their power to feeling vital, pleasure and emotionally reconnected from within. This guidance is done in a holistic and alternative way with functional lab testing and powerful resources so women can find the missing pieces in their story and unveil their luminous radiance to themselves and the world. Falyn’s curiosity to optimize life continues to expand and she lives by the motto “Heal Together, Rise Together.” https://www.youtube.com/@falynmorningstar/videos

" Beauty became overcomplicated" Welcome to What's Your Face Story Podcast. I've invited a special guest today Falyn Morningstar who is Through personal strife and no healing support from Falyn’s western-thinking practitioners to resolve digestive discomfort, insomnia, fatigue, hair loss, muscle soreness, an irregular cycle and emotional eating, the Universe guided her to integrative and eastern modalities. The information from Functional Diagnostic Nutrition was so transformative that she became a certified Practitioner herself. Through diving even deeper into missing pieces in Falyn’s health such as sexual trauma, emotional shutdown, iron dysregulation and thyroid issues, she knows how frustrating and lonely it can be to constantly feel like there is something missing. Falyn now guides curious and driven health-minded women from feeling fatigued, distasteful about themselves and disconnected from their power to feeling vital, pleasure and emotionally reconnected from within. This guidance is done in a holistic and alternative way with functional lab testing and powerful resources so women can find the missing pieces in their story and unveil their luminous radiance to themselves and the world. Falyn’s curiosity to optimize life continues to expand and she lives by the motto “Heal Together, Rise Together.”

" Beauty became overcomplicated" Welcome to What's Your Face Story Podcast. Hello! So many of my clients are complaining about the side effects of menopause. Vaginal Dryness, weight gain, brain fog, hot flashes and more in addition to skin losing its elasticity. Everything seems to travel "south". My special guest today, Kristin Mallon from FemGevity will help us with uncomfortable symptoms of menopause such as vaginal dryness, loss of libido, weight gain and other. Kristin Mallon, CNM, MS, RNC-OB, is a board-certified nurse midwife, menopause, and feminine longevity expert, breast health expert, published author, and mother of four. She graduated from the University of California, Berkeley with a degree in Psychology and completed her Bachelor degree in nursing at Johns Hopkins in Baltimore, MD. After completing her Master's degree in Science & Midwifery at New York University (NYU), she began practicing as a board-certified nurse midwife in private practice in Brooklyn, NY. In 2022, she co-founded Femgevity, a telemedicine company focused on menopause and feminine longevity, providing concierge care for women seeking personalized healthcare. https://www.femgevityhealth.com/about