The Best Ever You Show

What if true success begins with peace? In this meaningful and thought-provoking episode of The Best Ever You Show, Elizabeth Hamilton-Guarino and Dr. Katie Eastman speak with Ken D. Foster to explore the powerful connection between peace, purpose, and success. In a world that often feels fast-paced, overwhelming, and demanding, this conversation offers a refreshing perspective: that peace isn’t something we wait for—it’s something we create through clarity, intention, and aligned living. Together, Elizabeth, Dr. Katie, and Ken discuss how cultivating inner peace can transform not only your mindset, but your relationships, your work, and your overall sense of fulfillment. In this episode, you’ll discover:Why peace is the foundation for true successHow to create clarity in your life and reduce overwhelmThe connection between purpose and inner peaceHow to align your actions with what truly mattersSimple ways to bring more calm, focus, and intention into your daily lifeThis episode beautifully complements the message of The Peace Guidebook, reinforcing the idea that peace is not passive—it’s a daily practice. When you create peace within, everything else begins to align.Ken's Books: The Courage to Change Everything and Ask and You Will SucceedSubscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice.

What if peace isn’t something you wait for… but something you practice? In this heartfelt and empowering episode, bestselling author and master life coach Elizabeth Hamilton-Guarino invites you to rethink everything you’ve been taught about peace. Instead of chasing calm “someday,” you’ll discover how to create peace right now—moment by moment, choice by choice. Inspired by The Peace Guidebook, co-authored with Dr. Katie Eastman, this episode explores how peace is not passive—it’s a daily, intentional practice. You’ll learn how to:Create inner peace during stress, uncertainty, and overwhelmNavigate conflict with clarity and compassionShift from reacting to responding in everyday lifeBuild emotional resilience and grounded calmPractice peace in real-life situations—not just ideal onesThis episode is part of the global Percolate Peace Project, a movement inspiring 1,000,000 people to live and share peace in meaningful, practical ways. If you’ve been feeling overwhelmed, disconnected, or simply searching for more calm in your life, this episode will meet you exactly where you are—and help you move forward.Peace doesn’t begin in the world around you.It begins within you.Order Your Copy of The Peace Guidebook: How to Cultivate Hope, Healing, and Harmony for the Good of Humankind, which is available wherever books are sold.Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice.

A true story about food allergies, survival, and purpose.What if one ordinary moment changed the entire course of your life? In this deeply personal, TED-style episode, bestselling author, Elizabeth Hamilton-Guarino shares the true story of the day everything shifted. Six months pregnant, she ate a simple chocolate chip cookie… and within minutes, she was fighting for her life and the life of her unborn son. Rushed to the emergency room as her body went into a severe allergic reaction, Elizabeth found herself in a moment where every second mattered and every decision carried risk. Doctors would later call her and her baby “lucky” to have survived. But this is not just a story about survival. It is a story about what comes next. That baby, Cam Guarino, would grow up to play baseball at Georgetown University and go on to become a professional baseball player in Germany. What began as a moment of fear became a lifetime of purpose. In this episode, Elizabeth reflects on: • What it feels like when your life changes without your permission• Living with life-threatening food allergies• Moving from fear to advocacy and purpose• Motherhood, resilience, and perspective• How the moments that almost break us can become the ones that define us This is more than a story about food allergies.It is a reminder that even in life’s most terrifying moments, something meaningful can still unfold. If you or someone you love lives with food allergies, or if you have ever experienced a moment that changed everything, this episode will stay with you. Because sometimes, the smallest moments carry the greatest impact.Order The Peace Guidebook: How to Cultivate Hope, Healing, and Harmony for the Good of HumankindSubscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice.

What if gratitude isn’t something you feel—but something you choose? In this deeply personal solo episode of The Best Ever You Show, Elizabeth Hamilton-Guarino shares her powerful practice known as The Gratitude Flip—a simple yet transformative shift from “I have to” to “I get to.” Drawing from real-life experiences as a mom of four, a wife of nearly 30 years, a bestselling author, and someone living with life-threatening food allergies, Elizabeth explores how gratitude can become an anchor—even in moments that feel challenging, overwhelming, or uncertain. This episode is not about pretending life is perfect. It’s about learning how to meet your life with awareness, compassion, and intention. In this episode, you’ll discover:What the Gratitude Flip is and how to use it in everyday lifeHow gratitude can shift your mindset during stress and uncertaintyA grounded approach to navigating real-life challenges, including food allergiesWhy gratitude is a powerful foundation for peace, resilience, and personal growthSimple journal prompts and reflections to help you reconnect with what matters mostWhether you’re navigating change, managing stress, or simply looking for a more meaningful way to move through your day, this episode offers a practical and heartfelt path forward.Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice.

What if peace isn’t something you find—but something you practice? In this special solo episode of The Best Ever You Show, bestselling author Elizabeth Hamilton-Guarino introduces her powerful new book: The Peace Guidebook: How to Cultivate Hope, Healing, and Harmony for the Good of Humankind, co-authored with Dr. Katie Eastman. This is not a traditional “announcement”—it’s an invitation. In this episode, Elizabeth shares the heart behind the book and explores how peace can become a daily, practical part of your life—not something you wait for when everything settles down. You’ll discover:Why peace isn’t passive—it’s a practiceHow to stay grounded in the middle of stress and overwhelmThe power of small, intentional shifts in your mindset and behaviorHow practicing peace can transform your relationships, work, and overall well-beingThe Peace Guidebook introduces ten simple, powerful principles designed to help you live with more clarity, compassion, and alignment—right in the middle of real life. If you’re navigating change, feeling overwhelmed, or simply ready to live with more peace and purpose, this episode is for you.Order Your Copy of The Peace Guidebook: https://www.amazon.com/Peace-Guidebook-Cultivate-Healing-Humankind/dp/0757326080Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice.

What if peace isn’t something you find—but something you practice? In this special solo episode of The Best Ever You Show, Elizabeth Hamilton-Guarino shares the heart behind The Peace Guidebook, a powerful and practical approach to living with more peace in the middle of real life. This is not about escaping stress or waiting for everything to calm down. It’s about learning how to stay grounded, present, and intentional—even when life feels overwhelming. In this episode, you’ll discover:Why peace isn’t something you wait forHow small, everyday choices can shift your mindset and your lifeWhat it really means to practice peace in real-timeHow inner peace creates ripple effects in your relationships and communityThe Peace Guidebook, co-authored with Dr. Katie Eastman, introduces ten simple, powerful principles designed to help you navigate life with more clarity, compassion, and alignment. If you’re feeling overwhelmed, navigating change, or simply ready to live with more ease and intention, this episode is for you.Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice.

What if gratitude could change not only your life—but the future of our planet? In this powerful and eye-opening episode, Elizabeth Hamilton-Guarino sits down with Natalie Pace, founder of Earth Gratitude, to explore how awareness, intention, and everyday choices can create meaningful, lasting impact. Natalie shares the story behind Earth Gratitude and how a simple idea—rooted in appreciation for the world around us—has grown into a global movement. Together, they dive into the connection between gratitude and sustainability, the small shifts that can transform how we live, and why the choices we make each day matter more than we think. This conversation is both inspiring and practical—a reminder that living with intention doesn’t have to be overwhelming. It begins with awareness, grows through action, and creates ripple effects far beyond what we can see. If you’ve ever wondered how to live more consciously, feel more connected, and make a difference in your own way, this episode is for you.  Visit EarthGratitude.orgSubscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice.

In this bold and beautiful episode of The Best Ever You Show, Elizabeth Hamilton-Guarino, Dr. Katie Eastman, and special guest Rebeccah Silence come together for an empowering conversation about what it means to own your voice, reclaim your story, and lead with truth and peace. From the excitement surrounding Taylor Swift’s new release, The Life of a Showgirl to the deeply personal journey of healing and visibility, this episode is an anthem for women everywhere who are ready to rise—and rise real.We talk about: How to navigate change when your peace is disturbedRebeccah's powerful book Coming Back to LifeHer transformational retreat Own Your Voice in ColoradoThe power of self-expression and courageous storytellingWhat women over 40 and 50 are doing to break every myth about aging, purpose, and power📣 And—drumroll—we announce the pre-order of The Peace Guidebook, your roadmap to hope, healing, and harmony for all humankind This is more than a conversation—it’s a call to step into your light, speak your truth, and lead with love.🔗 Pre-order The Peace Guidebook: https://www.amazon.com/Peace-Guidebook-Cultivate-Healing-Humankind/dp/0757326080🔗 Learn more about Rebeccah’s book & retreat: RebeccahSilence.com🔗 Connect with us at BestEverYou.comSubscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice.

In this episode of the Best Ever You Show, host Elizabeth Hamilton-Guarino welcomes Terri Cole, a renowned author and therapist, to discuss her latest book, 'Too Much,' and the concept of high functioning codependency. The conversation explores Terri's personal journey from the entertainment industry to becoming a therapist, the importance of boundaries in relationships, and the challenges of parenting adult children. Terri shares insights on how to navigate codependency, set healthy boundaries, and foster meaningful connections with loved ones. The episode also touches on the significance of female friendships and the impact of family dynamics on personal growth.TakeawaysTerri Cole emphasizes the importance of boundaries as personal rules of engagement.High functioning codependency can manifest in capable individuals who feel responsible for others' feelings.Asking expansive questions can deepen relationships and foster intimacy.Navigating adult relationships with children requires respect for their autonomy.The journey of personal growth often involves teaching what one needs to learn themselves.Female friendships are essential for happiness and support.Resentment can be a key indicator of where boundaries are needed.Transitioning to open door parenting involves allowing children to make their own decisions.It's important to reclaim time and focus on reconnecting with partners after children leave home.Terri's community offers support and resources for those seeking to improve their mental health.Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice.

Elizabeth Hamilton-Guarino, host of The Best Ever You Show welcomes Spiritual and Life Coach Ashu Khanna. A spiritual teacher and life coach, Ashu guides individuals to align with their inner self. Through her books, teachings, and coaching, she offers a space of love and courage for individuals to anchor within and unlock their infinite potential.Ranked among India’s 100 Emerging Voices by YourStory, Ashu is the Founder & CEO of Arka Leadership. Also, she is the Founder President of the Mumbai Chapter of the International Coaching Federation (ICF) and has served on the Board of the Young Presidents' Organization (YPO) Gold Mumbai Chapter.Ashu has also served at Miracle Foundation, Ascent Foundation, Aspire For Her, Annamrita Foundation, and Della Leaders Club.Visit AshuKhanna.com for more informationSubscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice.

In this heartfelt solo episode, Elizabeth Hamilton-Guarino — bestselling author and founder of The Best Ever You Network — invites you into a powerful conversation about gratitude, grounded in real life. From life updates to insights from The Change Guidebook, The Success Guidebook, and Percolate, this is more than a catch-up — it’s a masterclass in intentional living.Elizabeth shares personal reflections on family, growth, and the beauty found in everyday moments, while also exploring how gratitude can anchor us through both joy and challenge. Whether you're navigating change, chasing goals, or just trying to slow down, this episode will remind you to flip frustration into appreciation and lead with love.Pour a cup of something warm, take a deep breath, and tune in to this meaningful pause in the rush of life.Visit BestEverYou.comSubscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice.

We want to extend our heartfelt thoughts to anyone impacted by the wildfires. Some of you are there facing the trauma, some of you love someone facing the trauma and all of us are collectively witnessing the pain of loss. We at Best Ever You want everyone to do whatever you can:Reach out to anyone you know who is impactedSpeak from your heartLet them know you are thinking of themOffer practical support like sending self- care items and clothingLet them know you are there and will be there for them!Dr. Katie Eastman and Elizabeth Hamilton-GuarinoSubscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice.

As founder and designer for Jordan Alexander Jewelry, Theresa Bruno designed pieces for Oprah, Julia Roberts, Jennifer Hudson, Pink, and Michelle Obama, who named her a favorite designer. She is now host of The Soul Talks Podcast.Theresa Bruno’s life reads like a fairy tale in many ways. Like life, though, fairy tales are often darkened with tragedy, and Theresa’s life is no exception. She has suffered more than her share of pain. However, she is still writing her story, and in this chapter she is vanquishing the fear and shame that gutted her after her husband’s death and the sudden collapse of her business by bringing it into the light and talking about it- fearlessly.About The Soul Talks Podcast:Soul Talks Podcast with Theresa Bruno launched on Valentine’s Day, February 14, 2024 in honor of Theresa’s late husband, James, the love of her life. Born of tragedy, Soul Talks is a testament to the abiding power of gratitude, acceptance, self-compassion, honesty, connection, and love in overcoming adversity. Filmed at the Spots Films studios in Atlanta, GA, Soul Talks airs weekly every Wednesday on Youtube, Apple Podcasts, and Spotify.Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice.

A narrative of cultural translation, identity, and belonging. The thrill of a new place fades quickly for Caroline Topperman when she moves from Vancouver to Poland in 2013. As she delves into her family’s history, tracing their migration through pre-WWII Poland, Afghanistan, Soviet Russia and beyond, she discovers the layers of their complex experiences mirror some of what she felt as she adapted to life in a new country. How does one balance honoring both one’s origins and new surroundings? Your Roots Cast a Shadow explores where personal history intersects with global events to shape a family’s identity. From the bustling markets of Baghdad to the quiet streets of Stockholm, Topperman navigates the murky waters of history as she toggles between present and past, investigating the relationship between migration, politics, identity, and home. Her family stories bring history into the present as her paternal grandmother becomes the first woman allowed to buy groceries at her local Afghan market while her husband is tasked with building the road from Kabul to Jalalabad. Topperman’s Jewish grandfather, a rising star in the Communist Party, flees Poland at the start of WWII one step ahead of the Nazis, returning later only to be rejected by the Party for his Jewish faith. Topperman herself struggles with new cultural expectations and reconciling with estranged relatives. Visit: https://www.simonandschuster.com/books/Your-Roots-Cast-a-Shadow/Caroline-Topperman/9780757325427Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice.

Shaun Proulx is one of the most versatile talents in media and entertainment today. He has credits as a television personality and host, producer, talk radio host, motivational speaker, columnist, author, publisher, actor, live event host, spokesperson,  and activist for the issues of mental health, animal rights, and HIV stigma. Visit: shaunproulx.substack.com  & https://shaunproulxmedia.com/ Listen:https://www.siriusxm.ca/channels/canada-talks/Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice.

Shaun ProulxSubscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice.

Becky Whetstone, Ph.D. is a marriage and family therapist in private practice who specializes in trauma, codependency, and marriage crisis. A journalist and former features writer and columnist for the San Antonio Express-News, she created a singles movement dedicated toward kindness, decency, and integrity in dating that became a south Texas phenomenon. Among the 600,000 annual divorces that transpire within the United States, almost all of them begin with a marriage crisis. Whether your partner told you they want to leave the marriage, or you are wondering how to break the news that you want out, this breaking point can be filled with overwhelming emotions, worry about children becoming collateral damage, and ill-advised counseling that make navigating this process more frightening and confusing than it has to be. These heartbreaking times can propel couples into a state of fear, panic, and uncertainty about what steps they should take, sometimes leading them to divorce when reconciliation might have been possible. Known as the “Marriage Crisis Manager,” marriage and family therapist Becky Whetstone fills in these gaps by speaking to both partners on how to manage themselves and their relationship in the healthiest of ways, regardless of the eventual outcome. In I (Think) I Want Out, Whetstone’s coaching offers clear understanding on why everyone feels crazy and overwhelmed during one of life’s most difficult experiences. By promoting peacefulness and self-care, she emphasizes the importance of both partners slowing down throughout the process. With engaging exercises and worksheets, Whetstone organizes an intelligent plan so all parties can successfully manage the crisis in a way where smart, rational decision-making can take place, and mistakes are minimized.  Visit: https://doctorbecky.comSubscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice.

It's time for our Annual Thanksgiving Day Gratitude Show on The Best Ever You Network. Join host Elizabeth Hamilton-Guarino and guests Dr. Katie Eastman, Rebeccah Silence, and Kelly Learman Browne for this year's Annual Thanksgiving Day Gratitude Show on The Best Ever You Network. It's not always easy to be grateful. When you seek out and celebrate the positives in your life, your outlook and overall well-being are sure to change for the better. A practice of gratitude allows you to acknowledge what matters to you. Gratitude creates awareness, abundance, and feeling enough. So please, take those moments to notice and acknowledge the things you’re grateful for each day. This will most certainly give your outlook and mood a boost and help you learn to have perspective in all situations. Cultivate Gratitude. Together these bestselling authors and friends have a thankful chat about their lives, blessings, gratitude, forgiveness, the power of positive thinking, and friendship.   Happy Thanksgiving from all of us at The Best Ever You Network!Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice.

Author Toni Bergins, M.Ed., joins host Elizabeth Hamilton-Guarino to talk about her new book Embody - Feel, Heal, and Transform Your Life Through Movement. Toni  is an embodiment trailblazer who has taught at the premier holistic healing centers for the last 27 years. She is on permanent faculty at the Kripalu Center for Yoga & Health, and has worked there as a movement artist, dance educator, expressive arts workshop leader, and expert in creating transformational workshops. She has led JourneyDance programs at the renowned Esalen Institute, Omega Institute, 1440 Multiversity, The New York Open Center, Pure Yoga, Blue Spirit and countless others. Since Toni first presented her workshop at the Omega Institute in 2008, JourneyDance has become a yearly event, and is the single most sought-after form taught in Omega’s on-campus Movement program, employing 10-plus JourneyDance teachers each season. Toni also writes and creates video content for her website, journeydance.com. About the Book: A new paradigm for embodied healing in a unique, experiential, therapeutic process in which expressive movement, guided imagery, ritual, music, and creative expression work together. In Embody, Toni Bergins, the founder and creator of JourneyDance, an internationally renowned dance movement program, shares with readers a powerful way to address trauma mindfully so people can confront it, heal, and grow to love themselves unconditionally, just as they are. Embody is a dynamic, conscious practice that can help people release what no longer serves them and shows them how to stop stuffing/numbing the pain and start feeling, stop over-thinking/limiting, and get moving! Learn More: https://www.simonandschuster.com/books/Embody/Toni-Bergins/9780757325007Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice.

Teralyn Pilgrim had no idea the environmental and economic impact of food waste, or that she could save $100 a month by living waste-free. But when a story of hungry children filled her with unbearable guilt, she decided to change the way her family approached mealtime. In her new book, No Scrap Left Behind: My Life Without Food Waste, she tells the story of her quest to end her family’s food waste—and all the blunders that came with it. Despite finicky kids and a skeptical husband, Pilgrim turned her feelings of guilt into action and created a zero-food waste kitchen. “Even if I can’t change how much food the world wastes, it feels good to look at this problem and say — with absolute honesty — that I have nothing to do with it,” says Pilgrim. Pilgrim defines food waste with Rule #1: the Hungry Kid Test—would you throw something edible away with a hungry child watching? If the answer is yes, it can go in the compost. If the answer is no, then it’s time to get creative. Teralyn Pilgrim is the author of Don’t Dance on the Toilet: and Other Things I Never Thought I’d Say to my Kids. She lives with her husband and three children in Beavercreek, Oregon. Learn more: https://amzn.to/4gqkgGHSubscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice.