What About Mom?

Want to heal your pelvic floor & core and reverse leakage, prolapse heaviness, and pain with intimacy?📱Book a free inquiry call : https://www.yourpostpartumpt.com/calendar-youtube 👋 Follow us on IG: https://www.instagram.com/yourpostpartumptOur virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom lifeIn today’s episode, I’m sitting down with Hope to share her powerful journey from eight months of debilitating pelvic girdle pain to reclaiming her strength and confidence in less than 90 days. After trying to push through the pain, navigating conflicting advice, and attempting traditional postpartum fitness, Hope finally found the specialized pelvic floor and core rehab she truly needed. Inside this conversation, we unpack what actually causes pelvic pain to linger, why “just lifting” or generic postpartum workouts can make symptoms worse, and the simple, targeted steps that helped her sleep through the night again and get back to feeling like herself. If you’re a mom struggling with pelvic pain, prolapse, or setbacks postpartum, this is real hope and real healing—without guesswork.

Want to heal your pelvic floor & core and reverse leakage, prolpase heaviness, and pain with intimacy?📱Book a free inquiry call : https://www.yourpostpartumpt.com/calendar-youtube 👋 Follow us on IG: https://www.instagram.com/yourpostpartumptOur virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom lifeIn this episode, we break down the true root cause of mom anxiety and why so many women stay stuck in fight-or-flight without realizing it. I’m joined by Dr. Steph, a nervous system expert who explains how anxiety shows up in the body, why traditional “coping tools” often fail, and what it actually takes to feel calm, grounded, and safe again. If you’ve been overwhelmed, reactive, constantly on edge, or feeling like anxiety is “just part of motherhood,” this conversation will show you a different path. Healing is possible — and it starts with understanding what’s really happening inside your nervous system.

Want to heal your pelvic floor & core and reverse leakage, prolpase heaviness, and pain with intimacy?📱Book a free inquiry call : https://www.yourpostpartumpt.com/calendar-youtube 👋 Follow us on IG: https://www.instagram.com/yourpostpartumptOur virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom lifeIn this episode, I sit down with one of our incredible moms to talk about her journey healing from postpartum leakage and pelvic floor issues after trying everything else. She shares what it was like to struggle for over a year with conflicting advice, why Kegels alone weren’t working, and how taking a holistic, full-body approach finally changed everything. If you’ve ever felt frustrated, stuck, or unsure where to start with your pelvic floor, this conversation will show you what’s actually possible when you address the root cause—not just the symptoms.

$97 Limited time 1-1 virtual assessment to get you answers & clarity on your next steps 100% virtually → ⁠https://links.themotherboard.tech/widget/bookings/pelvichealth-assessment⁠📱Book a free inquiry call : ⁠https://www.yourpostpartumpt.com/calendar-youtube ⁠👋 Follow us on IG: ⁠https://www.instagram.com/yourpostpartumpt⁠_______________________________________________________________________________________Our virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom lifeIf you’re dealing with pain, urgency, or leaking and wondering if your pelvic floor might be too tight, this video breaks down what’s really going on. You’ll learn the most common signs and symptoms of a hypertonic pelvic floor, what causes it, and how to start finding relief. We’ll also cover why Kegels may be making things worse and how nervous system regulation and release work can help you heal and feel safe in your body again.

$97 Limited time 1-1 virtual assessment to get you answers & clarity on your next steps 100% virtually → https://links.themotherboard.tech/widget/bookings/pelvichealth-assessment📱Book a free inquiry call : https://www.yourpostpartumpt.com/calendar-youtube 👋 Follow us on IG: https://www.instagram.com/yourpostpartumpt_______________________________________________________________________________________Our virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom lifeIf you’re dealing with pain, urgency, or leaking and wondering if your pelvic floor might be too tight, this video breaks down what’s really going on. You’ll learn the most common signs and symptoms of a hypertonic pelvic floor, what causes it, and how to start finding relief. We’ll also cover why Kegels may be making things worse and how nervous system regulation and release work can help you heal and feel safe in your body again.

Want to heal your pelvic floor & core and reverse leakage, prolpase heaviness, pelvic pain or pain with intimacy?📱Book a free inquiry call : https://www.yourpostpartumpt.com/calendar-youtube 👋 Follow us on IG: https://www.instagram.com/yourpostpartumptOur virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom lifeIn this episode of What About Mom, I’m joined by Lindsay, one of our incredible coaches at Your Postpartum PT +, Wellness to explore what it really means to take a mind-body and nervous system approach to healing pelvic floor concerns.

How to help your husband understand what you are struggling with postpartum and what he should know about your pelvic floor concerns.Ready to learn more?📱 Follow us on IG: https://www.instagram.com/yourpostpartumptWant to work with us? 📞 Book a free inquiry call : https://www.yourpostpartumpt.com/calendar-youtube Our virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom life. As a pelvic floor specialist and mom of two, I know how hard it can be when your husband just doesn’t get what you’re going through after birth. In this episode, I sit down with my own husband to talk openly about pelvic floor pain, postpartum recovery, and why so many moms feel unseen or unsupported. We’ll unpack how to communicate clearly about what’s really happening in your body, how to help your partner understand it’s not “just normal after having kids,” and how couples can work together through healing — physically, emotionally, and relationally. Send this one to your husband — it’s the conversation every mom wishes she could have.

Want to heal your pelvic floor & core and reverse leakage, prolpase heaviness, and pain with intimacy?FREE Pelvic Floor 101 Mini-Course: https://www.yourpostpartumpt.com/skoolcommunity-youtube Book a free inquiry call : https://www.yourpostpartumpt.com/calendar-youtube Follow us on IG: https://www.instagram.com/yourpostpartumptOur virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom lifeAs a pelvic floor therapist and mom, I’m sitting down with Demi—a trauma-informed midwife and somatic guide—to unpack how to actually make birth feel safe using simple, embodied tools: breath, voice, and body. We talk nervous system regulation in pregnancy, what “inner safety” really means, the throat–cervix connection, and how to prepare for labor (home or hospital) without outsourcing your power. If you’re processing a past birth, planning a VBAC, or just want a calmer, more connected experience, this episode gives you practical somatic practices, mindset shifts, and scripting to advocate for yourself and protect your birth space.

Ready to solve your bladder leakage and rebuild your strongest body yet as a mother? Book a free inquiry call : https://www.yourpostpartumpt.com/calendar-youtube FREE Pelvic Floor 101 Mini-Course: https://www.yourpostpartumpt.com/skoolcommunity-youtube Follow us on IG: https://www.instagram.com/yourpostpartumptOur virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom lifeI sat down with Rachel—who came to us 12–13 weeks postpartum still leaking, wearing pads, and anxious about every bathroom trip—to unpack how we ended the urgency, ditched the “support diapers,” and rebuilt her strength so she could enjoy floor time with her baby without bracing to stand. In this episode, we talk honestly about what’s not normal (yes, even if everyone says “it’s just postpartum”), why symptoms that start in pregnancy often linger, and how our virtual, tailored plan (education + realistic workouts) delivered leak-free wins in weeks and long-term strength in months. If you’ve been telling yourself to “wait and see,” this is your sign to choose your well-being. Watch to learn what to look for, what actually works beyond Kegels, and how to advocate for yourself—whether you’re a first-time mom or on baby #3.

Want to heal your pelvic floor & core and reverse leakage, prolpase heaviness, and pain with intimacy?FREE Pelvic Floor 101 Mini-Course: https://www.yourpostpartumpt.com/skoolcommunity-youtube Book a free inquiry call : https://www.yourpostpartumpt.com/calendar-youtube Follow us on IG: https://www.instagram.com/yourpostpartumptOur virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom lifeSo many moms are told to “wait and see” if their symptoms get better on their own, but the truth is leakage, pain, and core issues rarely heal without action. In this episode, I’m breaking down why that approach keeps women struggling longer, what those symptoms are really trying to tell you, and how you can finally start addressing the root cause. If you’re tired of feeling dismissed, disconnected from your body, or stuck in survival mode, this is your reminder that healing won’t just happen with time—you deserve support and recovery now.

Want to heal your pelvic floor & core and reverse leakage, prolpase heaviness, and pain with intimacy?FREE Pelvic Floor 101 Mini-Course: https://www.yourpostpartumpt.com/skoolcommunity-youtube Book a free inquiry call : https://www.yourpostpartumpt.com/calendar-youtube Follow us on IG: https://www.instagram.com/yourpostpartumptOur virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom lifeWhen I had my first C-section, I was shocked at how little support there was for recovery. Nobody came to teach me how to heal after major abdominal surgery, and I realized so many moms are left to figure it out on their own. In this episode, I’m opening up about my story, the myths around C-section recovery, and the exact rehab approach I wish every mom knew about. Whether you’re preparing for a C-section or already had one, I want you to know—you’re not alone, and you deserve real healing and strength on the other side.

Want to heal your pelvic floor & core and reverse leakage, prolapse heaviness, and pain with intimacy?Book a free inquiry call : https://www.yourpostpartumpt.com/calendar-youtube Follow us on IG: https://www.instagram.com/yourpostpartumptOur virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom lifeIn this episode of the What About Mom podcast, I sit down with Mary, one of our incredible clients, to share her raw and powerful story. For years she lived with pelvic pain, rectal pressure, and a misdiagnosis that left her feeling hopeless. Doctors told her it was “just how it is” after motherhood, but through our Pelvic Floor & Core Restore program she discovered tools that finally gave her relief and strength. Today Mary is lifting heavier than ever, living without constant flares, and proving that pelvic pain doesn’t have to define your life. If you’ve ever wondered whether healing is possible, this conversation will give you hope and remind you—you are not broken.00:00 – Living in constant pelvic pain02:00 – Misdiagnosis and years of frustration05:30 – Searching for answers nobody gave09:00 – The moment she almost gave up12:30 – Discovering true pelvic floor therapy17:00 – Why virtual rehab felt so different21:00 – Learning tools instead of quick fixes27:00 – Somatic tracking: the game-changer34:00 – Lifting heavy without fear of flares40:00 – “I’m not broken anymore”44:00 – Passing hope on to other women

Want to heal your pelvic floor & core and reverse leakage, prolpase heaviness, and pain with intimacy?INTERESTED TO WORK 1:1 WITH US? ➡️ Book a free inquiry call: https://www.yourpostpartumpt.com/calendar-youtube Follow us on IG: https://www.instagram.com/yourpostpartumptOur virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom lifeAs a pelvic floor rehab and strength coach, I see so many moms skip this first step and go straight to kegels or core exercises — and that’s why they stay stuck. In this episode, I’ll guide you through a pelvic floor visualization practice I use with my clients every day. It’s the foundation for reducing leaks, pelvic heaviness, and pain, and for finally feeling connected to your body again. Whether you’re pregnant, newly postpartum, or years down the road, this simple exercise can change the way you experience your core and pelvic floor.00:00 – Why Visualization Matters for Pelvic Floor Health01:15 – Finding & Connecting to Your Pelvic Floor03:00 – Breathing and the Pelvic Floor Drop05:20 – First Time Moms Feel the Connection07:00 – Contraction vs Relaxation (Not Just Kegels)09:10 – Front Pelvic Floor Connection (Leaks & Sneezing)12:00 – Back Pelvic Floor Connection (Pain & Tension)14:30 – Guided Support & Next Steps

Want to heal your pelvic floor & core and reverse leakage, prolpase heaviness, and pain with intimacy?FREE Pelvic Floor 101 Mini-Course: https://www.yourpostpartumpt.com/skoolcommunity-youtube Book a free inquiry call : https://www.yourpostpartumpt.com/calendar-youtube Follow us on IG: https://www.instagram.com/yourpostpartumptOur virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom lifeThinking about a home birth or curious if it’s really safe? In this episode of the What About Mom podcast, Jessica sits down with certified nurse midwife Nancy Pol to bust the biggest myths around home birth, expose why hospital birth is such big business, and share what it actually looks like to prepare for birth at home. From safety and insurance concerns to partner fears and the stigma of “failed” home births, this conversation is packed with truth, encouragement, and empowering information every mom (and dad) needs before making their decision.00:00 – Who Really Desires a Home Birth?00:14 – Why Moms Feel Uneducated in Hospitals00:24 – Is Home Birth Actually Safe?00:53 – Jessica’s Story: From C-Section to VBAC at Home01:34 – Birth Is a Business03:12 – The First Intervention: Leaving Your Home05:12 – Why Home Birth Care Feels So Different07:14 – The Problem With Insurance-Driven Care09:15 – Home Birth Costs & Reimbursement Explained11:13 – Busting the Safety Myths13:43 – What Midwives Bring to Your Home16:21 – The Real Reasons for Transfer18:08 – Overcoming Birth Fears & Trauma20:12 – Talking Through Partner Fears22:58 – Why These Conversations Matter24:12 – Birthing With Kids Present26:29 – Home Birth Gives You More Options28:18 – Throwing Out the “Failed Home Birth” Stigma30:31 – Why Nancy Became a Home Birth Midwife33:47 – Busting the Biggest Home Birth Myths35:56 – Handling Unsupportive Family & Friends39:08 – Why You Should Never Share Your Due Date40:56 – Final Encouragement for Moms

Want to heal your pelvic floor & core and reverse leakage, prolpase heaviness, and pain with intimacy?FREE Pelvic Floor 101 Mini-Course: https://www.yourpostpartumpt.com/skoolcommunity-youtube Book a free inquiry call : https://www.yourpostpartumpt.com/calendar-youtube Follow us on IG: https://www.instagram.com/yourpostpartumptOur virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom lifeIn this episode, I sit down with doula and mom Angela Williamson to break down what doulas really do, why their support matters, and how they’re different from midwives, nurses, and even your partner. From reducing birth trauma and cesareans to empowering moms with emotional, physical, and informational support, this conversation reveals why doulas aren’t just for “natural births” but can make every birth experience safer, calmer, and more empowering.Connect with Angela: https://www.instagram.com/emergence_doula_collective/profilecard/?igsh=MTdrZ3g1NDR6amF0ZQ==Chapters:00:00 – What is a doula?02:05 – Three pillars of doula support04:03 – Angela’s journey into doula work08:05 – The power of presence in birth09:54 – Doulas vs. husbands12:01 – Evidence-based outcomes with doulas16:13 – Why doulas are like birth coaches17:17 – Advocacy and finding your voice22:08 – Myth: Doulas are only for natural births23:02 – Doulas vs. midwives vs. nurses24:11 – Angela’s favorite birth experiences27:29 – Educating yourself & knowing your options31:47 – Clearing up doula myths & fears

Book a free inquiry call : https://www.yourpostpartumpt.com/calendar-youtube Follow us on IG: https://www.instagram.com/yourpostpartumptOur virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom lifeI’m so tired of seeing pregnant women held back by outdated fitness advice. In this episode, I’m busting the biggest pregnancy workout myths that keep moms weak, unprepared, and struggling through postpartum recovery. I’ll share what’s actually safe, what’s backed by research, and how strength training during pregnancy can set you up for an easier birth and faster recovery. You deserve more than “wait until postpartum” — and I’m here to show you how.Chapters:00:00 – Why Pregnancy Fitness Matters00:42 – Pelvic Floor & Core in Pregnancy02:07 – The Stats You Need to Know04:15 – Busting Pregnancy Workout Myths05:22 – Why Strength Training Is Essential07:39 – 4 Things to Start Now08:49 – How to Get Support

Want to heal your pelvic floor & core and reverse leakage, prolpase heaviness, and pain with intimacy?FREE Pelvic Floor 101 Mini-Course: https://www.yourpostpartumpt.com/skoolcommunity-youtube Book a free inquiry call : https://www.yourpostpartumpt.com/calendar-youtube Follow us on IG: https://www.instagram.com/yourpostpartumptOur virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom lifeNicole’s story is one so many moms will relate to—leaking during pregnancy, pelvic heaviness, feeling dismissed by her doctor, and wondering if this was just her new normal. But she trusted her gut, joined Jessica London’s program, and everything changed. In this episode, Nicole opens up about her healing journey: how pelvic floor therapy transformed not just her recovery but her confidence, strength, and mental clarity—especially after baby #3. If you’ve ever felt overwhelmed, unsupported, or unsure where to start, this episode is your sign to take the first step.Connect with Nicole:@itsnicoleboozwww.gentwenty.comwww.genthirty.comChapters:00:00 – Meet Nicole: From Pregnancy to Strength01:00 – Why She Reached Out (Even Before Baby)03:00 – Her OB Said No to Pelvic Floor Therapy06:00 – Starting the Program During Pregnancy08:00 – Leaking, Heaviness, and Early Wins14:00 – Surprise VBAC & Postpartum Recovery20:00 – Why Baby #3 Was Her Best Recovery23:00 – Staying Consistent with 3 Kids25:00 – The Habits That Changed Everything29:00 – Mental Health, Confidence, and Energy32:00 – Investing in Yourself as a Mom35:00 – Final Thoughts + Nicole’s Blog

The COMPLETE Postpartum Recovery Guide: https://stan.store/yourpostpartumpt/p/the-complete-postpartum-recovery-guide-60-pagesWant to heal your pelvic floor & core and reverse leakage, prolpase heaviness, and pain with intimacy?FREE Pelvic Floor 101 Mini-Course: https://www.yourpostpartumpt.com/skoolcommunity-youtube Book a free inquiry call : https://www.yourpostpartumpt.com/calendar-youtube Follow us on IG: https://www.instagram.com/yourpostpartumptOur virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom lifeWhen can I start working out after giving birth? How do I know if I’m healing the right way? In this episode, I’m walking you through a safe, week-by-week postpartum rehab plan from 0 to 24 weeks—so you don’t have to guess. Whether you had a vaginal delivery or a C-section, this is your guide to rebuilding your core and pelvic floor strength without risking setbacks like prolapse, pain, or leakage. If you’re feeling confused, overwhelmed, or afraid of doing the wrong thing, this video will give you the clarity and confidence to move forward the right way—for your body, your recovery, and your long-term strength.Chapters:00:00 – Intro00:37 – Weeks 0–2: Rest & Recovery02:30 – Weeks 2–6: Reconnection & Breathwork06:40 – Weeks 6–12: Core & Pelvic Floor Rehab10:57 – Weeks 12–24: Strength Training & Return to Impact14:20 – Common Mistakes to Avoid15:00 – How to Get Support#PostpartumRecovery #StrongAsAMother #CoreAndFloor

Want to heal your pelvic floor & core and reverse leakage, prolpase heaviness, and pain with intimacy?FREE Pelvic Floor 101 Mini-Course: https://www.yourpostpartumpt.com/skoolcommunity-youtube Book a free inquiry call : https://www.yourpostpartumpt.com/calendar-youtube Follow us on IG: https://www.instagram.com/yourpostpartumptOur virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom lifeMost moms have no idea what they’re actually entitled to when it comes to maternity leave — and employers aren’t exactly volunteering the info. In this episode, Jessica London sits down with Diane Gatza, engineer-turned-maternity-leave expert and founder of California Maternity Leave Consulting, to break down the benefits, loopholes, and untapped resources that can help moms stay home longer and still get paid. Whether you’re pregnant, postpartum, or planning for the future, this conversation could literally change your life — and your paycheck.Chapters:00:00 – Why Pregnancy Is the Best Time to Ask for Leave00:45 – Meet Diane: Engineer Turned Maternity Leave Expert03:36 – The Broken System Moms Are Up Against05:55 – What Moms Need to Know Before Baby Arrives08:30 – HR Secrets: Why You Must Document Everything10:16 – How Companies Hide Your Benefits11:00 – The Truth: You Could Get a Full Year Paid13:12 – $6,000/Week?! How Moms Leave Money on the Table14:27 – You Don’t Know What You’ll Need — Until You Have the Baby15:07 – Paid Leave Is Out There (But You Have to Ask)17:31 – One Bold Email Changed a Whole Company20:29 – You’re More Protected Than You Think22:51 – How to Decode Your Benefits & Disability Policies27:26 – CTRL+F This: Actually Finding Paid Leave Info28:13 – Stay-at-Home & Self-Employed? You Still Have Options30:42 – S-Corp, LLC, or Side Hustle? What Unlocks Maternity Pay33:03 – Creating Your Own Benefit Plan as a Mom35:24 – Supplemental Short-Term Disability 10137:19 – How Jessica Negotiated Her Own Benefits38:45 – $50K–$96K: What Moms Are Really Getting Paid40:00 – Get Help: How to Work with Diane42:26 – Final Advice: Advocate, Document, Get Paid

Becoming a mother changes everything — your body, your mind, your soul. In this powerful conversation, host Jessica London sits down with Dr. Divi Chandna, a former family doctor turned intuitive coach and spiritual teacher, to explore the emotional and spiritual transformation that motherhood can trigger. They dive into the suppressed rage many mothers carry, the connection between trauma and chronic illness, and how motherhood can become a portal to deep healing. If you’ve ever felt lost, overwhelmed, or cracked open by the experience of being a mom — this episode is for you.__________________________________FREE Pelvic Floor 101 Mini-Course: https://www.yourpostpartumpt.com/skoolcommunity-youtube Book a free inquiry call : https://www.yourpostpartumpt.com/calendar-youtube Follow us on IG: https://www.instagram.com/yourpostpartumptOur virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom life.__________________________________Chapters:00:00 - Intro: Welcome to What About Mom01:10 - Meet Dr. Divi Chandna02:40 - From Doctor to Spiritual Coach04:15 - How Motherhood Triggers Spiritual Awakening06:45 - The Identity Shift in Becoming a Mom09:00 - Suppressed Emotions and Chronic Illness11:15 - Why Mothers Avoid Their Anger13:00 - Releasing Rage to Heal15:20 - Breaking the Guilt-Shame Cycle17:40 - The Power of Pause and Meditation20:30 - Feminine Energy and Emotional Balance23:00 - What It Means to Be a “Good Mother”26:00 - Reframing Trauma as Divine Assignment30:00 - Final Words: You Are Worthy of Healing32:00 - How to Connect with Dr. Divi