Claim OwnershipChild Loss & Grief Support for Moms | Coping after the Death of a Child | Hope & Healing for Grieving Mothers | Grief | Loss of a Child | Grief Support
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A mental health and grief support podcast for moms navigating life after child loss. Hosted by author, bereaved mom, and grief educator Lisa K. Boehm, each episode offers hope, tools, and connection for living with grief.
Child Loss & Grief Support for Moms is a safe, compassionate space for mothers grieving the death of a child—whether through miscarriage, stillbirth, infant loss, or the loss of a teen or adult child. This podcast offers gentle guidance, heartfelt encouragement, and real tools to help you survive the unimaginable pain of child loss.
Each episode shares practical grief support, honest stories from other grieving mothers, and expert insights to help you cope with overwhelming sadness, navigate grief triggers, and find ways to honor your child’s memory. You’ll find comfort in knowing you are not alone, and hope that life after loss—while different—can still hold meaning and love.
If you’ve ever asked yourself:
Will I ever survive this pain after losing my child?
How do I get through birthdays, anniversaries, and holidays without them?
What does “normal” look like now?
How do I help my surviving children while grieving myself?
How can I keep my child’s memory alive while still moving forward?
Do grieving moms ever heal?
What are some coping strategies to deal with the daily heartbreak of child loss?
…you’ll find understanding, answers, and encouragement here.
Drawing from her own journey as a bereaved mother and her training with grief expert David Kessler, Lisa blends empathy with practical strategies to help you:
Cope with the death of a baby, child, or teen
Find comfort during grief milestones and anniversaries
Heal your heart while honoring your child’s legacy
Connect with other grieving mothers who understand your pain
Begin to rebuild life with both grief and hope
Whether your loss is recent or many years ago, this podcast will walk beside you with love, understanding, and support.
💔 You don’t have to walk this road alone. Subscribe to Grief Support for Moms After Child Loss for weekly encouragement, coping tools, and heartfelt conversations about life after the death of a child.
💌 Join the Comfort Connection newsletter for grief tips, book recommendations, and gentle resources: https://lisakboehm.kartra.com/page/Comfort
64 Episodes
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If you are a bereaved mom who often feels unseen, misunderstood, or like you’re carrying a silent weight no one around you can understand, this episode was created for you. Inside, we unpack the honest, unfiltered truths grieving mothers rarely say out loud — the ones that live in your heart, in your body, and in the quiet places you never show the world. You’ll walk away feeling validated, understood, and less alone as you navigate the impossible journey of child loss. This conversation will help you feel seen, soften your guilt, normalize your experience, and remind you that your grief makes sense.Key TakeawaysThe seven “confessions” grieving mothers carry quietly — and why nothing about your grief is wrong or unusualHow to hold joy for others while still aching for your childWhy the fear of losing another child is so common after lossThe complicated emotions around siblings, jealousy, memories, and wanting to share your child’s nameWhy grief masks exist — and how to live with tenderness toward yourself as you carry both love and lossResources for Bereaved Moms Free PDF: Resources for Grieving Mothers A gentle collection of books, tools, words, and simple practices to help you through the hard days.🌸 Additional Support:Get weekly Comfort Connection emailsJoin the Angel Moms Community
Grief waves can feel overwhelming, unpredictable, and deeply isolating — especially for a mother grieving her child. If you’ve ever suddenly felt your chest tighten, your breath vanish, or your emotions hijack an otherwise “normal” day, this episode is for you. Inside, you’ll learn gentle, practical tools to help calm your nervous system, soften the intensity of grief waves, and feel more grounded when they hit. You’ll also hear personal stories and compassionate guidance to help you feel less alone and more supported as you navigate this lifelong journey.Key Takeaways• Why grief waves happen • How to quickly calm your body when a wave hits • A grounding technique that brings your mind back to the present moment • How journaling reduces emotional intensity and helps grief move through you • What to remember when a wave feels too big to bearLinks From This EpisodeMeditation & Journal Bundle for Grieving MomsFollow Lisa on Instagram*Don't forget to follow the podcast so you don't miss a single episode!
In this deeply honest and compassionate episode, Lisa shares the 10 unspoken truths every grieving mother carries — the ones we often feel but rarely say out loud. Through personal stories about her daughter Katie, relatable grief moments, and practical tools, this episode helps you feel seen, understood, and validated no matter where you are on your grief journey. You’ll learn why grief feels so confusing, why emotions collide, why triggers hit out of nowhere, and why you are forever changed — and you’ll walk away with supportive strategies, grounding practices, and gentle reminders that you are not walking this path alone.Key TakeawaysYour grief responses make sense — from conflicting emotions to sudden waves to feeling protective of surviving children.You are not the same person after child loss — and that is both normal and expected.Talking about your child is healing, not harmful — and you’re allowed to keep their name alive.Grief comes in cycles and layers, not straight lines — and some days will feel harder than others.Love remains the foundation, long after the world expects you to “move on.”Links Mentioned in This EpisodeComfort Connection Newsletter - get weekly messages of hope and encouragementAngel Moms online Community - information about my private support groupIf this episode brought you comfort…Please follow the show so you never miss an episode, and consider leaving a review. Reviews help this podcast reach other grieving mothers who need support, validation, and hope on their healing journey.
The New Year can stir up complicated emotions for grieving parents. When the world is busy celebrating fresh starts, you might simply be trying to survive another milestone without your child. This episode of Child Loss & Grief Support for Moms is for every parent who feels out of sync with the excitement of January. Lisa shares her own experience of facing New Year’s after losing her daughter Katie — and introduces the idea of “griefy resolutions,” compassionate intentions designed to help you move gently through the year ahead with grace, love, and self-compassion.In this episode, you’ll discover:How to release traditional resolutions and set grief-friendly intentions instead.Gentle ways to honour your child as you move into a new year.Why boundaries and self-kindness matter more than “fresh starts.”How to carry both your love and your loss in everyday life.The simple mindset shifts that can help you find moments of peace and purpose again.Find comfort and connection inside The Angel Moms Community — a safe, private space for bereaved mothers to honour their children and find hope alongside others who understand.
In this heartfelt episode of Child Loss & Grief Support for Moms, host Lisa Boehm shares her experiences and challenges of celebrating Christmas after losing her daughter, Katie. With ten years of experience, she offers compassionate insights and practical strategies to help other grieving parents navigate this difficult time while honouring their children's memories.Key Takeaways:Coping Strategies: Discover effective ways to manage grief during the holidays, including setting boundaries and creating new traditions.Honoring Your Child: Learn how to incorporate your child's memory into holiday celebrations, ensuring they are included in your heart and home.Self-Care Tips: Explore the importance of self-care and seeking support during this challenging season, allowing for moments of peace amidst the chaos.FREE download mentioned in this episode: 7 Ways to Honour your Child at ChristmasFind more resources and articles at: www.griefsupportformoms.com
This episode is for: bereaved moms and anyone navigating loss in the digital age. If scrolling through social media leaves you feeling triggered, isolated, or overwhelmed, this conversation will help you find balance. Lisa shares personal stories and practical guidance on how to protect your peace online, use social media as a healing tool, and honor your child’s memory in meaningful ways.In this heartfelt episode, you’ll learn:The emotional impact of social media after loss — and how to recognize when it’s hurting more than helpingGentle ways to step back or set boundaries without guiltHow to curate your feed to protect your heart and mental healthThe healing power of sharing your child’s story online — and when it’s okay not toPractical tips for using social media with intention, compassion, and balanceLinks Mentioned in This Episode: 👉 Join The Angel Moms Community — a private, supportive group for bereaved mothers: 👉 Learn more about Lisa and her work: www.lisakboehm.comStay Connected: Follow Lisa on Instagram → @lisaboehmofficialFollow and Rate:Subscribe to Child Loss & Grief Support for Moms wherever you listen to podcasts for weekly comfort, connection, and hope.💬 If this episode spoke to your heart, please rate and follow the show — your review helps more grieving moms find this supportive space.
This episode is for any bereaved mom wondering if grief ever changes. After ten years of loss, Lisa shares what a decade of grief has taught her — about love, healing, and rediscovering life again. If you’re longing for peace, connection, and hope, these lessons will help you shift from surviving to living while still honoring your child.In this episode, you’ll learn:How grief evolvesWhy feeling is healingHow to stay connected through love instead of painThat your child’s life still matters.🌿 Mentioned in this episode:Download 80 Ways to Honour Your Child in HeavenJoin The Angel Moms Community💌 Stay connected: lisakboehm.com | @lisaboehmofficial
This episode of The Child Loss & Grief Support Podcast is for mothers who find themselves wondering who they are after their child has died. When your child is gone, the roles and routines that once defined you disappear, and even simple interactions can feel foreign. In this conversation, Lisa Boehm explores how child loss changes our sense of identity — and how, over time, we can begin to understand who we are becoming. Through real stories, practical reflection, and gentle encouragement, you’ll learn ways to reconnect with yourself while honouring your child’s ongoing presence in your life.In this episode, you’ll learn:How identity is shaped by the roles we play — and why losing a child disrupts that sense of self.Common experiences bereaved mothers face, including feeling invisible or disconnected from others.How to begin rebuilding a sense of self through quiet reflection and small daily practices.Ways to reintroduce personal interests, creativity, and meaning into life after loss.How to integrate your child’s memory into your evolving identity in healthy, lasting ways.Links Mentioned: 💌 Join the Angel Moms Community — a private, compassionate space for mothers navigating life after loss. 🎧 Explore more episodes of The Child Loss & Grief Support Podcast: Connect with Lisa: 🌸 Instagram: @griefsupportformoms 💬 Facebook: Grief & Child Loss Support for Moms
For grieving mothers navigating the pain of the holidays, this episode of The Child Loss & Grief Support Podcast offers understanding, comfort, and gentle guidance. Thanksgiving can feel impossibly heavy when the traditions, family gatherings, and gratitude that once grounded you now highlight your child’s absence. In this heartfelt episode, host Lisa Boehm shares seven compassionate, practical ways to get through Thanksgiving when your world feels upside down — from setting boundaries to finding small moments of comfort.Key Takeaways:How to redefine “normal” when traditions no longer fitGentle ways to honour your child during ThanksgivingScripts and strategies for saying “no” without guiltSimple self-care tactics to manage triggers and exhaustionOne mindful shift that makes gratitude possible againLinks Mentioned in This Episode 👉 Free Resource List for Bereaved Moms — comforting tools, books, and podcasts to help you feel less alone 👉 The Child Loss & Grief Support Podcast on Apple Podcasts — please leave a review to help other grieving moms find this showFollow Lisa: 🌿 Instagram: @griefsupportformoms 💌 Website: lisakboehm.com
This heartfelt episode is for bereaved mothers—especially those who have lost an only child or a child with special needs—who long to know that healing and light are still possible. Host Lisa K. Boehm sits down with Tara MacDonald, a mom who radiates hope after unimaginable loss. Together, they explore how to stay grounded in gratitude, carry love forward, and rediscover purpose one gentle step at a time. You’ll walk away reminded that while grief never leaves us, love and resilience can grow right alongside it.🌿 Key TakeawaysHow to keep your child’s memory alive through small rituals and meaningful traditions.Navigating the loneliness of losing an only child and finding community support.Simple habits that help shift from surviving to truly living again.The power of choosing hope, gratitude, and grace in everyday life.🔗 Links Mentioned in This Episode The Angel Moms Community Read Lisa’s Book Journey to Healing
If you’ve ever felt bone-deep exhaustion yet found yourself wide awake the moment your head hits the pillow, this episode is for you. In this heartfelt conversation, host Lisa Boehm explores why sleeplessness is so common for bereaved moms and what’s really happening in the mind and body after child loss. You’ll learn gentle, realistic ways to rest, regulate your nervous system, and ease the long nights that grief makes harder.In this episode, you’ll learn:Why grief disrupts sleep and leads to deep physical and emotional exhaustionHow trauma affects your nervous system and what that means for restMind-body practices to help your body feel safe enough to sleep againA simple self-guided meditation you can try tonight to quiet racing thoughtsTools and apps to support restful nights and emotional healingLinks Mentioned:🎧 Listen to Episode 43: Nighttime Grief – Why It Feels Harder and How to Cope📘 Grab my Comprehensive Grief Resource List – packed with tools, books, and supports for your healing journeyFollow Me:Follow me on Instagram → @griefsupportformoms for more comfort, encouragement, and gentle grief support.
Have you ever felt abandoned, judged, or even criticized after the loss of your child? This episode is for grieving moms who’ve faced cruelty or hurtful words from others. In this heartfelt conversation, I explore why people sometimes say cruel things, and most importantly, how you can navigate this added pain when you are already hurting so much. Key Takeaways:Why people act this wayWhat grieving moms CAN do about thisHow to move forwardLinks Mentioned in This Episode:💌 Join the Angel Moms Community📖 Free Grief Resource List🎙️ Link to "Ask Me Anything"Connect with Me:🌐 Website📸 Instagram💌 Join My Newsletter
Are you a grieving mom searching for hope, comfort, and reassurance that your child is still with you? This episode of the Child Loss & Grief Support Podcast is for you. I share the story of my recent mediumship reading—what surprised me, how Katie came through, and the powerful messages that reminded me love never dies. Whether you’ve considered a reading yourself or simply want to hear how signs from our children can show up in unexpected ways, this conversation will leave you encouraged and supported in your grief journey.Key Takeaways:Why going into a psychic or mediumship reading with an open heart matters The astonishing message about the number 22 and how it connected to Katie’s old boyfriend’s wedding date.The encouragement Katie gave me about writing my next book and stepping onto bigger stages.Links Mentioned in This Episode:💌 Download the Free Grief Resource List🔮 Psychic Medium Kat B – Contact InfoConnect with Me:📸 Instagram💌 Join My Newsletter
Grief after child loss is complicated — and sometimes it shows up as jealousy. If you’ve ever felt a pang of bitterness when seeing graduation photos, wedding announcements, or holiday family pictures, you are not alone. This episode of The Child Loss & Grief Podcast is for bereaved moms who struggle with jealousy, guilt, or anger as the world keeps celebrating milestones their children will never reach. Together, we’ll talk openly about these feelings, why they’re normal, and how to navigate them with grace and compassion.In this conversation, you’ll hear:Why jealousy is in fact a normal part of grief Common grief triggers that lead to jealousyPractical ways to manage jealousy when it shows upTools for emotional events Links & Resources from the Show:Join the Angel Moms Community — a safe, supportive space for bereaved momsUse my VoiceMemo to leave me a message with your questions or ideas for future episodesConnect with Me:Instagram: @grief.and.childlossFacebook: www.facebook.com/griefsupportformomsWebsite: lisakboehm.com
When a child dies, it’s not only parents who grieve—siblings carry their own heavy burden of loss. In this heartfelt interview, we hear directly from a sister who lost her brother. She shares her honest perspective on how grief affected her, what she wished others understood, and what helped her most. This conversation gives bereaved moms valuable insight into how to support their surviving children as they navigate their own grief alongside yours.Key TakeawaysWhy siblings often feel invisible in their grief and how parents can help them feel seen and heard.Practical ways to create space for each child’s unique grieving process.The importance of open communication and giving siblings permission to express difficult emotions.How siblings may carry guilt, comparison, or pressure after the loss—and strategies to ease this.Why continued connection and rituals matter in healing for the whole family.Resources & LinksFind Kaitlyn on Instagram Here: @kt.dejongFree list of grief resources for bereaved momsJoin the Comfort Connection newsletterConnect with MeInstagram: @grief.and.childlossFacebook: @griefsupportformomsWebsite:
If you’ve lost a child and wondered how your surviving children are coping, this episode is for you. Sibling grief is so often overlooked, yet brothers and sisters are mourning too — and they need support just as much as parents do. In this heartfelt solo episode, host Lisa Boehm shares my own experience of helping her teenage son Ryan grieve after the death of his sister. You’ll hear what helped, what she wishes she had done differently, and how she managed to support him, even while she and her husband were grieving themselves.Here are 5 key takeaways you’ll hear in this conversation:Why siblings are often called the “forgotten mourners” — and how to make sure your child doesn’t feel invisible.The surprising ways grief can show up in teensWhat helped most — and why “dedicated time” can be more healing than therapy (at least in the beginning).The words we say in despair that can unintentionally wound our surviving children — and how to reframe them with love.Practical ways to reassure, connect, and build resilience in your surviving children, even when you feel broken yourself.Resources MentionedBeyond Tears: Living After Losing a Child (Revised Edition) by Ellen Mitchell → [Amazon link]Lisa's comprehensive list of grief resources for bereaved momsConnect With MeInstagram: @grief.and.childlossFacebook: www.facebook.com/griefsupportformoms
This episode is for grieving mothers navigating the emotional fallout of losing friendships after the death of a child. If you’ve felt abandoned, misunderstood, or isolated by the people you thought would show up for you — this conversation is for you. We explore why friendships change after loss and how to respond with grace, clarity, and self-compassion.✨ What You’ll Take AwayWhy friends often fade after child lossHow to set gentle boundaries and ask for supportWhen to let go, and how to make space for new, more aligned connectionsWhere to find other bereaved moms to connect with🛠 Resources MentionedDownload my free 3-page Grief Resources List Join the Angel Moms Community 📬 Connect With MeInstagram: @grief.and.childlossFacebook Page: Grief Support for MomsEmail me
Losing a child changes everything. The weight of grief can feel impossible to carry, but there are ways to breathe again, even while coping with the loss of a child. In this episode of The Grief & Child Loss Podcast, Lisa Boehm shares seven powerful strategies from her book Journey to Healing to help grieving moms navigate daily life with more peace, strength, and hope.✨ Inside this episode, you’ll learn how to:Honour your child in meaningful, lasting waysAsk for help and find true supportLive fully while keeping your child’s memory closeUse and healing mindset shifts to bring light into dark days...and so much moreIf you’ve ever wondered how to survive this pain, this episode will give you tools, comfort, and hope for the journey ahead.📚 Resources:Journey to Healing: A Mother’s Guide to Navigating Child Loss — Get it on AmazonJoin the Angel Moms Community — a safe, supportive space for grieving momsAnd don't forget to leave us a review on Amazon or Spotify - it helps other bereaved moms find the podcast . Thanks XO
Grief after losing a child is unlike any other pain—it’s life-altering, lonely, and filled with moments no one prepares you for. In this episode of The Angel Moms Podcast, I share some of the hidden truths about grief and child loss: the moments that take you by surprise, the ways your world permanently shifts, and the strength you never knew you had.Whether you’re a bereaved mom yourself or walking alongside someone who is, these insights can bring comfort, validation, and hope. You are not alone on this journey.Key Takeaways:How grief doesn’t follow a timeline—and why it’s normal to feel “stuck” years later.How everyday moments can trigger tidal waves of emotion (even when you least expect it).How friendships and family dynamics shift after the loss of a child.How grief can open unexpected pathways to resilience and even joy.How to carry grief and healing side by side without feeling guilty.Resources Mentioned & Next Steps✨ Get free grief support, strategies, and hope each week inside my Comfort Connection Newsletter: https://lisakboehm.kartra.com/page/Comfort ✨ Join our private Angel Moms Community: https://lisakboehm.kartra.com/page/AMOC ✨ Episode 9: Overcome "What If Thinking" after Child Loss: https://podcasts.apple.com/ca/podcast/9-3-practical-ways-to-overcome-what-if-thinking-after/id1781528995?i=1000683926141
Can you imagine packing your suitcase and your child’s ashes and setting off around the world for 26 months? That’s exactly what today’s guest, Becky Livingston, did after the death of her daughter Rachel. In this episode, Becky shares how traveling with Rachel’s ashes became a pathway to healing, eventually leading her to write her book The Suitcase & The Jar. If you are a bereaved mom searching for hope, meaning, or simply a reminder that you’re not alone, this conversation will give you perspective and encouragement for your own journey.Here are a few of the key takeaways from my talk with Becky:How travel can open up space for grief, healing, and self-discovery after child lossThe unique challenges and unexpected gifts of navigating grief away from homeWhy rituals, memory-keeping, and honouring your child in meaningful ways matterEncouragement for moms who feel stuck in grief and are curious about the healing power of new experiences📖 Explore more resources mentioned in this episode:Becky's Book: The Suitcase & The JarLisa's Book: Journey to HEALING: A Mothers Guide to navigating Child LossAlso check out 🎧 Episode #41: Travel After Child Loss
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