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Have you ever felt like bladder pain has taken over your life, leaving you questioning if things will ever get better?
I’m Mary Cotter, an expert in bladder health and a nutritional therapy practitioner with over a decade's experience in integrative health. But before all that, in my 20s, I faced my own interstitial cystitis and chronic UTI crisis. I was at my wits’ end - fearing food, missing out on life, and convinced I’d never feel normal again. But here’s what I learned: healing is possible.
That’s why I created The Heal your Bladder Podcast. The podcast for women navigating the physical and emotional toll of bladder pain. Whether it’s IC, recurring, embedded, or chronic UTIs, I’m here to help you uncover the root causes, restore balance, and find the freedom to love life again.
Through my own healing journey, 11+ years of supporting clients, and expert interviews, we’ll explore practical steps and mindset shifts to create a path to freedom that works for you.
If you’re ready to leave the late-night Google spirals behind, find real answers, and long-lasting relief from bladder pain, subscribe now. It’s time to take back control, rediscover joy, and know that you can heal your bladder.
Mary x
To learn more about Mary, go deeper into every topic, find the resources and tools she mentions, or submit a question, check out www.marycotternutrition.com
13 Episodes
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In this episode, I’m joined by Eleanor Gardner, physiotherapist and founder of Pelvic Relief, a company dedicated to breaking down barriers in intimate health. Eleanor is on a mission to make evidence-based pelvic health solutions accessible and in this episode, she shares exactly how we can take charge of our own healing from bladder pain syndromes, including IC and chronic UTIs. We dive into some of the most effective tools for pelvic and bladder rehabilitation, including: The must-have too...
In this episode, Heal your Bladder graduate Esther shares her journey from struggling with interstitial cystitis, UTIs and food fear to finally healing from it and eating anything she wants now. In this episode, I’m joined by the wonderful Esther, a Heal your Bladder graduate who shares her powerful story of healing from IC after years of relentless UTI flare-ups and pelvic pain. Before joining the Heal Your Bladder programme, Esther was stuck in a cycle of debilitating symptoms, food f...
In this episode, I’m sharing the four biggest lessons I learned from healing my own IC/chronic UTI naturally. Including: the real cost of continuing with the same mistakes, what changes when we stop making them, and why so many people struggle to take these crucial steps. I’ll also walk you through a real client case study, breaking down the dietary approach I use to support bladder healing. Because true healing isn’t just about cutting out endless foods - You want freedom, not restrict...
In this episode, my client Gwen shares her inspiring journey through the Heal Your Bladder Programme. From a devastating IC diagnosis and debilitating bladder pain to living pain-free and finding the freedom to love life again. For years, Gwen struggled with daily pain, burning, and exhaustion from recurring UTIs and intermittent bladder flares. The pain was draining. Life was bladder-centred, and it felt like everything revolved around her bladder. But when she started the Heal Your Bladder ...
Are you noticing changes in your bladder or urinary health and wonder if it’s hormonal or possibly linked to perimenopause? You’re not alone! In this episode, we dive into how hormonal shifts, particularly declining oestrogen from our late 30s onwards can influence bladder function, urinary symptoms, and even our susceptibility to UTIs. I’ll share insights into why these changes happen, what your symptoms might mean, and practical steps you can take to support your bladder health during this ...
In this episode, I sit down with Rachel Gofman, Doctor of Physical Therapy and Pelvic Pain Coach, to explore her incredible journey of healing from IC and chronic pelvic pain using a mind-body approach. After trying every diet, test, and treatment available, Rachel found her breakthrough by addressing the emotional and nervous system components of her symptoms. Rachel now dedicates her career to helping women with conditions like IC (interstitial cystitis), vulvodynia, pudendal neuralgia heal...
I’m thrilled to be joined by Olivia Teahan, a sex educator and founder of the Sx Sláinte project (slawn-che), which provides concise, relevant, and shame-free perspectives on sex. We’ll be tackling some of the most pressing concerns for women navigating intimacy while facing challenges like chronic bladder pain, the fear of UTIs, and perimenopausal changes that can make intimacy feel uncomfortable or even daunting. Olivia’s work empowers adults to cultivate healthier, more pleasurable connect...
In this episode of the Heal your Bladder podcast, we’re uncovering the truth about UTI testing and what your doctor might not tell you. If you’ve ever been told your urine culture test came back “normal” despite experiencing all the symptoms of a UTI, this episode is for you. I’ll explain why culture tests often fall short, how advanced genetic testing like PCR and Next-Generation Sequencing (NGS) can reveal what cultures miss, and what this means for anyone dealing with chronic UTIs or inter...
In this episode, we delve deep into the relentless cycle of recurrent urinary tract infections (UTIs) and uncover effective strategies to break free once and for all. If you're exhausted from dealing with frequent or persistent UTIs, and you’re desperate to know how to stay infection-free after finishing antibiotics, this episode is for you. I understand the fear, the dread, and the constant worry of wondering when the next UTI may strike. But there is hope. With the right nutritional approac...
In this episode, "The IC Diet is a Lie," Mary Cotter, founder of Mary Cotter Nutrition and the Heal Your Bladder programme, debunks the myths surrounding the interstitial cystitis (IC) diet. Drawing from her personal journey and professional expertise, Mary challenges the common advice to avoid all acidic foods for IC and chronic bladder pain relief. She explains why this misinformation can be harmful and shares what foods you should actually be eating to help you on your healing journey.&nbs...
In this heartfelt and inspiring episode, join Mary Cotter, founder of Mary Cotter Nutrition and the Heal Your Bladder programme, as she shares her deeply personal journey of healing from interstitial cystitis (IC) and chronic UTIs. From the carefree days of her early twenties to the debilitating pain that turned her life upside down, Mary recounts her struggles and triumphs. Discover how embracing nutritional support transformed her health and perspective on food and bladder healing. Now an e...
In this episode of The Heal your Bladder podcast, we dive into the buzz around the low-oxalate diet for managing interstitial cystitis (IC) and bladder pain. While it’s tempting to try cutting out oxalates in hopes of relief, is this diet really the answer? Join me as we unpack the origins of the low-oxalate theory, its potential downsides, and why it might be doing more harm than good. We’ll explore the vital role of nutrients like magnesium and calcium in calming pelvic tension and supporti...
Have you ever felt like bladder pain has taken over your life, leaving you questioning if things will ever get better? I’m Mary Cotter, an expert in bladder health and a nutritional therapy practitioner with over 10 years of experience. But before all that, in my 20s, I faced my own interstitial cystitis and chronic UTI crisis. I was at my wits’ end - fearing food, missing out on life, and convinced I’d never feel normal again. But here’s what I learned: healing is possible. That’s why I crea...
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