Resiliency Redefined

In this fun solo episode, Dr. Robyne takes us behind the scenes of her whirlwind travel schedule and shares the systems, strategies, and routines that help her stay organized, grounded, and connected—even while living out of a carry-on. From practical packing hacks to simple ways to create predictability and reduce decision fatigue, she opens her playbook for what truly makes travel smoother and more intentional. She also speaks candidly about the emotional realities of being away from home, the importance of protecting moments of connection, the strength of a solid support system, and the joyful magic of returning home again. In this episode, you’ll learn: Practical and creative packing tips How to build a travel “uniform” for easy airport mornings Ways to simplify trips and reduce travel stress Strategies for creating predictability and control while on the road Approaches to staying emotionally grounded and connected to loved ones while away from home Mindset reminders to help you focus on what you can control amidst a busy travel schedule Get in Touch with Dr. Robyne:  Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Pre-order Dr. Robyne’s book: I Hope So Join Dr. Robyne’s Stress Wisely Labs Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week Disclaimer 

In this episode, Dr. Robyne welcomes vocal empowerment coach, speaker, and founder of Slay the Mic®, Jam Gamble, for a resonant and affirming conversation at the intersection of resilience, belonging, and using your voice with intention. Jam opens up about her own journey of reclaiming her voice, including how setting boundaries, listening to her inner wisdom, and choosing when (and with whom) to share her story became acts of healing, strength, and self-respect. Together, they explore what it means to help people feel truly seen and safe, the difference between fitting in and belonging, and how embracing your authentic self creates the conditions for genuine connection and meaningful impact. You’ll walk away with grounded, practical insights about knowing who you are, conducting “vocal audits,” and creating spaces within yourself and around you where true connection and belonging can take root. In this episode, you’ll learn: The importance of discernment in sharing your story, and why not everyone deserves access to your most vulnerable truths Compassionate ways to support someone navigating something challenging, even if you aren’t sure what to say How speaking up can be a catalyst for real change The courage behind setting and communicating boundaries The transformative impact of honoring inner wisdom, intuition, and the cues your body sends about safety and belonging  The difference between fitting in and belonging Why emotional rest and recovery matter The critical role of celebrating your wins and cheering each other on out loud Additional Resources: Disney short: The Ballad of Nessie Get in Touch with Jam: Website: https://www.iamjamgamble.com/  Instagram: https://www.instagram.com/iamjamgamble/ LinkedIn: https://www.linkedin.com/in/jahmeelah-gamble-a0219b80 Get in Touch with Dr. Robyne:  Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Pre-order Dr. Robyne’s book: I Hope So 

What does it really mean to be a leader? This week on Resiliency Redefined, Dr. Robyne is joined by Stephen “Shed” Shedletzky—speaker, leadership coach, and author of Speak-Up Culture—for a thought-provoking conversation about what defines leadership in today’s world.  Shed, known for helping leaders build trusting, purpose-driven workplaces where it’s safe and worth it for people to speak up, shares how leadership is less about titles and more about tangible, observable behaviors that inspire genuine followership and foster healthy cultures. Together, they explore three essential leadership behaviors, the impact of stress, uncertainty, and challenge on leadership, and how real change begins when leaders and teams define and live the behaviors they value most. Whether you’re leading a small team or navigating a complex organization, this episode is packed with fresh perspectives, candid reflections on the challenges and opportunities of leadership today, and real-world strategies you can put into practice right away. In this episode, you’ll learn: A fresh, actionable definition of leadership Why leadership is about behavior and not all about titles, seniority, or charisma Three essential behaviors for leaders: decisiveness, compassion, and confidence Why psychological safety and a speak-up culture aren’t just “nice-to-haves,” but critical for healthier, thriving organizations How stress, uncertainty, and challenge reveal a leader’s true character Practical ways teams and organizations can redefine leadership The pitfalls of promoting high performers into leadership without evaluating for behaviors that truly matter How to design hiring and onboarding experiences that uncover real-world behaviors and qualities, not just rehearsed answers What it means to create healthy, not just “strong,” cultures where values are defined, lived, and reinforced at every level Additional Resources: Speak-Up Culture: When Leaders Truly Listen, People Step Up by Stephen Shedletzky The Attributes by Rich Diviney The Infinite Game by Simon Sinek Tim Spiker Good Samaritan study: “From Jerusalem to Jericho” by Darley and Batson Be Yourself at Work: The Groundbreaking Power of Showing Up, Standing Out, and Leading from the Heart by Claude Silver Get in Touch with Shed: Website: https://www.shedinspires.com/ Instagram: https://www.instagram.com/shedinspires/   LinkedIn: https://www.linkedin.com/in/stephenshedletzky/ Get in Touch with Dr. Robyne:  a...

In today’s episode, Dr. Robyne welcomes journalist, podcast host, and women’s health advocate Natalie Tysdal for a meaningful conversation about reinvention, fulfillment, and well-being in our fast-paced, technology-driven world. Natalie shares the courageous story behind leaving a 28-year television news career to create a life rooted in purpose, service, and personal peace. Together, she and Dr. Robyne explore what it takes to reimagine your path when the world says, “You’ve made it,” but your heart says, “I’m not happy.” They also explore the toll of relentless busyness, the impact of social media and news consumption on our well-being, and practical ways to reclaim your peace—whether that means setting healthy boundaries so you can stay informed without feeling overwhelmed or giving yourself permission to slow down and recover. If you’ve ever felt stuck in a routine or wondered how to protect your well-being in a world overloaded with information, this episode offers timely, practical wisdom for restoring balance, mindfully engaging with technology, and reconnecting with what matters. In this episode, you’ll learn: Why it’s never too late to reimagine your career and take a leap of faith, even after decades of success in a single field The importance of self-awareness, honest self-reflection, and support systems in building resiliency and navigating change Key questions to ask yourself when making major life and career decisions The hidden costs of constant busyness on your physical, mental, and emotional health The impact relentless news and digital stimulation can have on your well-being, and how to set boundaries with media and technology Ways to encourage healthy digital habits and intentional media consumption in teens and children How intentional breaks, the use of timers, and hands-on activities can jumpstart your recovery and invite presence back into your day Insights on finding a gentler, more sustainable pace of life and prioritizing what matters most Additional Resources: Natalie’s Podcast: The Natalie Tysdal Podcast Dr. Robyne on The Natalie Tysdal Podcast Get in Touch with Natalie: Website: https://www.natalietysdal.com/  Instagram: https://www.instagram.com/ntysdal/  LinkedIn: https://www.linkedin.com/in/natalie-tysdal Get in Touch with Dr. Robyne:  Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The...

This week on Resiliency Redefined, Dr. Robyne sits down with acclaimed performance coach, speaker, and author Alan Stein Jr. for a deeply energizing conversation that’s equal parts practical and inspiring. Drawing on decades of experience helping athletes and professionals unlock their potential on the court, in the boardroom, and at home, Alan shares how the same habits that drive world-class performance can also lead to deeper fulfillment, joy, and inner peace. His approachable wisdom and self-reflection as a human, a coach, and a parent shine through as he speaks candidly about his own growth journey and what it means to live in alignment. Together, they explore the value of emotional regulation, why discipline is the true engine behind lasting change, the importance of aligning your daily choices with the person you aspire to become, and what it looks like to model ownership, consistency, and compassion for your children. Whether you’re focused on meaningful improvement, raising resilient kids, or simply in need of a motivation boost, this episode will empower you to show up with clarity, kindness, and discipline—and keep moving in the right direction. In this episode, you’ll learn: How high performance insights apply beyond elite sports to everyday life, and why anyone can adopt them The importance of using emotions as information, not directives The distinction between motivation and discipline How aligning daily choices with your long-term goals sets you up for success and self-satisfaction The power of letting go of self-judgment and comparison, accepting your current starting point, and focusing on small steps forward Ways to reset, reflect, and intentionally design the future you want, starting today Parenting insights for raising resilient, self-directed kids, including modeling behavior and emphasizing process over results Why unconditional love and open, honest communication are crucial in building trust and autonomy with children and teens Fun insights like Alan’s favorite sports movies and thoughts on basketball’s evolution Additional Resources: Next Play: How to Focus on What Matters Most and Improve Performance, Productivity, and Fulfillment by Alan Stein Jr. — Available for pre-order now (releasing November 4, 2025) Sustain Your Game: High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout by Alan Stein Jr. Raise Your Game: High Performance Secrets from the Best of the Best by Alan Stein Jr. Get in Touch with Alan: Website: https://alansteinjr.com/   Instagram: https://www.instagram.com/alansteinjr/   LinkedIn: a...

In this episode, Dr. Robyne welcomes Syd Vaughan, massage therapist, personal trainer, breathwork facilitator, and a powerhouse in the health and wellness space. Together, they unpack the real hurdles people face when trying to feel better physically, emotionally, and mentally, whether that’s repairing a fractured relationship with movement, cutting through social media myths, or learning to trust their own bodies and inner wisdom again. Syd and Dr. Robyne explore how sustainable change begins with small, intentional choices and why true healing grows from self-love rather than self-criticism. With Syd’s practical wisdom about fascia, somatic awareness, and nervous system regulation, this conversation offers hope to anyone ready to rebuild safety, strength, and compassion within themselves. You’ll come away with simple, practical ways to restore connection with your body, calm your nervous system, and build habits grounded in kindness and care. In this episode, you’ll learn: Why feeling better starts with a conscious decision and a curious mindset How a fractured relationship with movement or self-care can gently be repaired through small, loving habits The role of kindness and self-compassion in creating real, lasting wellness changes Strategies for navigating misinformation in the wellness industry Ways to reconnect with your body and regulate your nervous system What fascia is, why it matters, and how it’s connected to emotional and physical well-being How unprocessed emotions can linger in the body Why movement and breathwork are essential tools for release and healing The power of holding space for others without fixing, and the value of genuine connection *** Next Stress Wisely Lab: October 27th, 2025  Join Dr. Robyne for a 90-minute, research-backed experience designed to help you simplify your days, strengthen your boundaries, and start showing up for your life in a healthier, more sustainable way.   There’s a spot waiting for you.   Use coupon code LAB at checkout to SAVE 20%. Learn more and register today: https://drrobyne.ca/stress-wisely-labs/ Get in Touch with Syd: Website: https://3wellbysyd.com/   Instagram: https://www.instagram.com/sydvaughan/   Instagram: https://www.instagram.com/3wellbysyd/   LinkedIn: https://www.linkedin.com/in/syd-vaughan-86a59313b/   Get in Touch with Dr. Robyne:  Watch episodes on YouTube a...

This week on Resiliency Redefined, Dr. Robyne is joined by Zach Arend—a former two-time saddle bronc riding champion turned leadership coach and keynote speaker—for a conversation on the real work of learning to lead ourselves first, so we can lead others well. Drawing from his journey from the rodeo arena to the boardroom, Zach shares a modern approach to self-leadership built on awareness, ownership, and trust. He reveals the hidden traps many high-achievers fall into, what it means to honor both our “inner rider” and “inner horse,” and how reclaiming personal responsibility can spark meaningful change for ourselves and our teams. Packed with grounded insights and thought-provoking questions like “What are you tolerating?”, this conversation will inspire anyone passionate about growth, building resilient teams, and finding greater fulfillment in work and life. In this episode, you’ll learn: How to transform adversity into purpose and renewed confidence Why career advancement without self-leadership can leave even high-performers feeling lost, depleted, or resentful How self-awareness opens the door to growth The four modes of the “bridled leader trap” that keep us stuck, and how to break free Practical ways to honor yourself (balancing intuition and intentional direction) and shift from reaction to ownership Crucial questions to prompt honest self-reflection and reveal hidden drains on our energy, agency, and team culture How redefining responsibility through curiosity and self-compassion can change how you lead, work, and live Why honoring ourselves is foundational to sustainable, authentic leadership *** Next Stress Wisely Lab: October 27th, 2025  Join Dr. Robyne for a 90-minute, research-backed experience designed to help you simplify your days, strengthen your boundaries, and start showing up for your life in a healthier, more sustainable way.   There’s a spot waiting for you.   Use coupon code LAB at checkout to SAVE 20%. Learn more and register today: https://drrobyne.ca/stress-wisely-labs/ Additional Resources: Download Zach’s Get in the Arena Toolkit to enhance your leadership impact Zach’s TEDx Talk Get in Touch with Zach: Website: https://www.zacharend.com/ Instagram: https://www.instagram.com/zach.arend/  LinkedIn: https://www.linkedin.com/in/zacharend/ Get in Touch with Dr. Robyne:  Watch episodes on YouTube a...

In this special episode of Resiliency Redefined, Dr. Robyne shares the heart behind her upcoming book, I Hope So: How to Choose Hope Even When It’s Hard. She reflects on how hope has been a quiet through line in her own life and in the lives of many others—a force that makes showing up possible, even when the world feels heavy. She explains that hope isn’t just wishful thinking but an evidence-based strategy for navigating uncertainty, adversity, and everyday life. Choosing to live hope-filled is an active practice that builds resilience, fuels healing, and opens us up to the possibility of better days ahead. This episode offers a glimpse into the book and invites us to see hope as a strategy we can all cultivate—for ourselves, our families, and our communities. In this episode, you’ll learn: How hope became the focus for Dr. Robyne’s upcoming book The vital role hope plays in everyday resiliency How hope shows up as the through line in people’s comeback stories and resilience journeys A glimpse into the origins of hope and the ways it has shaped us The surprising connection between hope and our physiology The difference between optimism and hope How cultivating hope practices can fuel energy, courage, and perseverance, even in hard seasons The importance of setting healthy boundaries with news consumption Why it’s okay to “get your hopes up” and how doing so opens new possibilities *** Pre-order your copy of I Hope So (releasing February 10, 2026) by visiting https://drrobyne.ca/hope/ *** Next Stress Wisely Lab: October 27th, 2025  Join Dr. Robyne for a 90-minute, research-backed experience designed to help you simplify your days, strengthen your boundaries, and start showing up for your life in a healthier, more sustainable way.   There’s a spot waiting for you.   Use coupon code LAB at checkout to SAVE 20%. Learn more and register today: https://drrobyne.ca/stress-wisely-labs/ Additional Resources: Phil M. Jones Page Two Get in Touch with Dr. Robyne:  Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely a...

Money permeates every part of our lives, and yet it’s often the hardest thing to talk about. In this episode of Resiliency Redefined, Dr. Robyne sits down with CPA, bestselling author, entrepreneur, speaker, and podcast host Mel Abraham for a profoundly honest and empowering conversation about building true financial resiliency rooted in meaningful values and intentional choices.   Together, Dr. Robyne and Mel unpack why money is often the most avoided topic, how this avoidance can silently undermine our well-being and relationships, and what it really takes to start feeling in control, no matter where we are on our financial journey. Mel shares insights into the essential behaviors, habits, and open conversations that can help individuals, couples, and families transform money from a source of stress into a tool for creating the life they envision. Packed with practical tools, mindset shifts, and heartfelt encouragement, this episode will leave you with clarity, hope, and a renewed sense of agency around your financial future. In this episode, you’ll learn: How open conversations around money can strengthen relationships and reduce financial anxiety Where most couples get stuck with money conversations and how starting with life vision and shared values can transform the way we approach them Why waiting for the “right time” or “enough money” to get strategic is a trap The compounding power of small financial choices made consistently over time Simple, actionable tools (like the four buckets system) to help anyone of any age start building financial resilience Ways to help young people with financial literacy, see past social media “get rich quick” myths, and stay focused on sustainable wealth The importance of aligning financial decisions with what matters most so your money becomes a tool for freedom, not a source of fear *** Next Stress Wisely Lab: October 27th, 2025  Join Dr. Robyne for a 90-minute, research-backed experience designed to help you simplify your days, strengthen your boundaries, and start showing up for your life in a healthier, more sustainable way.   There’s a spot waiting for you.   Use coupon code LAB at checkout to SAVE 20%. Learn more and register today: https://drrobyne.ca/stress-wisely-labs/ Additional Resources: Mel’s Podcast: Building Your Money Machine Building Your Money Machine: How to Get Your Money to Work Harder for You Than You Did for It! by Mel H. Abraham Get in Touch with Mel: Website: https://melabraham.com/  Instagram: https://www.instagram.com/melabraham9/   LinkedIn: https://www.linkedin.com/in/melhabraham/   YouTube: https://www.youtube.com/@MelAbraham   Get in Touch with Dr. Robyne:  

How can small choices add up to create meaningful change for our planet and for our own well-being? In this episode, Dr. Robyne welcomes Michelle Li—a renowned Climate Champion, thought leader, keynote speaker, and founder of Clever Carbon—for an eye-opening conversation about practical sustainability and climate optimism. Michelle shares how her international experiences transformed her understanding of sustainability and why knowing the environmental impact of our everyday actions can help us make more informed choices. They dive into how small, approachable changes like rethinking what we eat, how we shop, and where our waste goes can collectively make a meaningful difference. At a time when conversations about climate often feel heavy or overwhelming, this conversation offers a refreshing dose of hope, showing us that even in uncertain times, knowledge and simple daily actions can empower us to move forward with confidence. In this episode, you’ll learn: The ripple effect of everyday choices and small lifestyle changes—both for your health and the health of the planet How information and data (like knowing your carbon footprint) empower change without pressure and guilt Surprising facts about emissions from everyday items What makes food choices such a powerful lever for climate impact (and why you don’t need to be perfect) Practical ways to reduce plastic and food waste, and why composting matters more than you might think How staying informed and data-driven creates resilience and hope in the face of climate anxiety and environmental doom-and-gloom How collective efforts in sustainability can lead to a brighter future Additional Resources: Clever Carbon Climate Week NYC – September 21-28, 2025 Toronto Climate Week – October 1-3, 2025 Unboxed Market Get in Touch with Michelle: Website: https://www.michelleli.co/ Instagram: https://www.instagram.com/clevermimili  LinkedIn: https://www.linkedin.com/in/michelleliclimate/ Get in Touch with Dr. Robyne:  Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm a...

This week on Resiliency Redefined, Dr. Robyne is joined by executive coach, business advisor, keynote speaker, and podcast host Marissa Teeter for an inspiring conversation about redefining success, making bold moves, and what it really takes to bet on yourself. Marissa shares her journey from a thriving corporate career in wealth management to launching her own executive coaching firm, reflecting on both the challenges and the rewards that came with such a leap. Together, they explore what often holds people back—especially women—from taking risks, the importance of building a supportive community, why it matters to give yourself permission to pursue what feels meaningful right now, and the freedom that comes from trusting your future self to handle whatever comes next. This conversation is packed with practical insights and decision-making strategies for anyone considering a big change or simply longing for more fulfillment in their career and life. In this episode, you’ll learn: The importance of defining success on your own terms and why it’s okay for your definition to evolve over different seasons of life Why betting on yourself isn’t always easier but is often more rewarding What often holds people back from pursuing their dreams How to navigate the tension between current joy and future security Practical strategies for making bold moves and taking risks with both courage and a plan The unique richness of supportive networks and communities Why collaboration and generosity create more success than competition The value of trusting your future self to figure things out—even when the path feels uncertain Additional Resources: Marissa’s Podcast: Teeter Talks Dr. Robyne on Teeter Talks Get in Touch with Marissa: Website: https://www.marissateeter.com/   Instagram: https://www.instagram.com/marissa.m.teeter   LinkedIn: https://www.linkedin.com/in/marissa-teeter-2223aa4/ Get in Touch with Dr. Robyne:  Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm 

In this episode, Dr. Robyne sits down with Mandy Gill—a bestselling author on resilience, ultra-endurance athlete, seasoned broadcaster, entrepreneur, and keynote speaker—whose warmth and positive energy elevate every space she’s in. Mandy shares pivotal moments that shaped her journey: navigating childhood adversity, rebuilding after unexpected career changes, and discovering the surprising opportunities hidden within life’s setbacks. Together, Dr. Robyne and Mandy explore the importance of building daily routines with intention, the freedom that comes from discovering practices that truly fit your life, and the perspective shifts that help you navigate whatever challenges come your way. They also remind us of the transformative power of cheering each other on out loud. Filled with actionable insights on cultivating resilience, this conversation will inspire you to design your days with intention and let authenticity, not perfection, lead the way. In this episode, you’ll learn: Why reframing setbacks can be fuel for growth How career interruptions can become the gateway to surprising and fulfilling new opportunities Practical daily habits and routines that support personal resiliency Why finding what works best for you leads to sustainable well-being How comparison can steal joy—and what to do instead The value of celebrating your own (and others’) journeys, not just the end results The power of building a supportive community and cheering each other on out loud Additional Resources: Reset with Resilience: A Guide to Greatness When Your Goals Go Sideways by Mandy Gill Mandy’s behavior change app: Hooked on Healthy Habits Get in Touch with Mandy: Website: https://www.mandygill.com/   Instagram: https://www.instagram.com/mandygilldotcom LinkedIn: https://www.linkedin.com/in/mandygilldotcom/ Get in Touch with Dr. Robyne:  Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Join Dr. Robyne’s Stress Wisely Labs a...

In this soul-nourishing episode, Dr. Robyne sits down with Petra Kolber, author of The Perfection Detox, keynote speaker, and Positive Psychology Performance Coach, whose mission is to help people access the best—not perfect—parts of themselves. From opening up about her own journey with perfectionism and the stories that made her feel “not enough” to daring to try new things—like an adventure into DJing—Petra brings both wisdom and lived experience to the conversation.  Together, they explore how you can challenge the cultural narratives that may be holding you back, loosen the grip of your inner critic, and embrace the value of making space for play. Petra also shares practical strategies for cultivating self-compassion, rewriting your story, and using social accountability to bring goals and dreams to life. This conversation is a permission slip to invite joy into your days, dream big, and step bravely and boldly into your own becoming. In this episode, you’ll learn: How perfectionism and our inner critic can shape our mindset, and practical steps for quieting negative self-talk The importance of small, consistent choices in designing a “good day” and, ultimately, a meaningful life How comparison and cultural upbringing can shape our beliefs about what is possible in our lives, and how to overcome unhelpful, ingrained stories How to move from rumination to reflection using curiosity and self-compassion The power of play, joy, and following your curiosities—even if you think you’re “too busy” for fun How social accountability can help you follow through on your dreams and creative goals It's okay to want “more” and how ambition and gratitude can happily coexist Additional Resources: The Perfection Detox: Tame Your Inner Critic, Live Bravely, and Unleash Your Joy by Petra Kolber  Byron Katie Dr. James Rouse Get in Touch with Petra: Website: https://www.petrakolber.com/  Instagram: https://www.instagram.com/petrakolber/  LinkedIn: https://www.linkedin.com/in/petrakolber/ Get in Touch with Dr. Robyne:  Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm a...

In this special episode of Resiliency Redefined, Dr. Robyne welcomes her first-ever guest—her son, Hunter Hanley. This conversation opens a window into the lives of teenagers and young adults, shining a light on what they really need from parents and supporters. Together, they explore motivation, goal setting, sports, and technology, while also reflecting on the importance of finding your passion, building routines, and showing up for the people who matter most. If you’re a parent or supporter, this conversation is filled with practical wisdom on supporting growth, embracing persistence, and building meaningful connections that last. In this episode, you’ll learn: How finding common interests with your child and showing an interest in theirs can strengthen your relationship Tips for connecting with teenagers, especially during times when they’re feeling withdrawn or overwhelmed Practical strategies for setting healthy boundaries around technology and cell phone use within the family How parents can support their teenagers as they transition to post-secondary or independent life How routines, sports, and extracurricular activities can help young people build resilience and life skills The importance of shared experiences and making space for fun How consistency, encouragement, and presence go a long way, even if teens respond with few words or seem distant Additional Resources: America’s Team: The Gambler and His Cowboys On Purpose with Jay Shetty Get in Touch with Dr. Robyne:  Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Join Dr. Robyne’s Stress Wisely Labs Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week Disclaimer 

How do we support our kids—and ourselves—during the back-to-school transition? In this episode of Resiliency Redefined, Dr. Robyne reflects on how to navigate the chaos of mornings, the pressure of grades, and the letting-go moments of big transitions. She shares practical tips for building routines, fostering independence, and balancing future goals with being present in the now. Whether you’re parenting littles, middles, or bigs, this episode is filled with strategies, stories, and encouragement to help your children thrive while remembering that your well-being matters, too. Additional Resources: Dr. Robyne’s Psychology Today article: The Essential Role of Self-Care for Parents and Supporters Get in Touch with Dr. Robyne:  Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Join Dr. Robyne’s Stress Wisely Labs Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week Disclaimer 

When stress or discomfort shows up, how do you respond? In this episode, Dr. Robyne breaks down four common coping strategies—escaping, avoiding, ignoring, and delaying—and reveals why every behavior serves a purpose. You’ll discover how to spot your own patterns, recognize whether they’re helping or hindering your well-being and long-term goals, and shift from autopilot to intentional action. Plus, a reminder that rest and recovery are vital parts of resilience. Additional Resources: Previous episode on accountability: Accountability Starts with You Previous episode on having difficult conversations: How to Have a Difficult Conversation Get in Touch with Dr. Robyne:  Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Join Dr. Robyne’s Stress Wisely Labs Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week Disclaimer 

In today’s episode, Dr. Robyne explores the surprising reasons why we sometimes get in our own way and limit our own success. From external pressures like Tall Poppy Syndrome, which can lead us to dim our light, to internal drivers like our need for control, she reveals how self-sabotaging behaviors often show up as protective responses to fear, judgment, and uncertainty.You’ll learn how to spot the practiced excuses that hold you back, why the right supporters are essential for growth, and how to reignite your belief in your own capability. This episode is an invitation to get your hopes up, embrace your greatness, and step boldly toward your goals. Additional Resources: Previous episode on the knowing-doing gap: Bridging the Knowing-Doing Gap Theodore Roosevelt’s “The Man in the Arena” speech referenced in Daring Greatly by Brené Brown A Return to Love by Marianne Williamson Get in Touch with Dr. Robyne:  Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Join Dr. Robyne’s Stress Wisely Labs Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week Disclaimer 

In this episode of Resiliency Redefined, Dr. Robyne explores how easily our self-esteem can become entangled with outside validation—and what it takes to return to a more grounded, steady sense of worth. She unpacks the difference between genuine and contingent self-esteem and examines the many ways we learn to measure our value. Dr. Robyne guides you through a process for recognizing when your self-worth is being shaped by external forces, interrupting old narratives, and building a new foundation rooted in self-trust and inner alignment. Additional Resources: Previous episode on accountability and improving self-esteem: Accountability Starts with You Dr. Gabor Maté Dr. Robyne’s book: Calm Within the Storm Dr. Robyne’s Psychology Today article: Letting Go of the Chase and Reclaiming Your Self-Worth Get in Touch with Dr. Robyne:  Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Join Anchor Labs, a collection of digital courses by Dr. Robyne Join Dr. Robyne’s Stress Wisely Labs Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca 

Self-care can feel hard in a world that rewards doing more, faster, and without rest. Between the pressure to push through and the endless noise about what self-care should look like, it’s easy to lose sight of what actually restores us. In this episode, Dr. Robyne cuts through the confusion and challenges the myths surrounding self-care and recovery. She shares five guiding principles to help you reclaim self-care as a consistent practice that’s deeply restorative and uniquely yours. With relatable stories and practical takeaways, this conversation invites you to meet yourself where you are, let your practices evolve with you, and trust your own wisdom about what helps you feel grounded, regulated, and well-resourced to show up fully for your life and work. Additional Resources: Previous episode on self-care and guilt: Breaking the Guilt Cycle and Rewriting the Rules of Self-Care for Women Previous episode on operating above or below the line: Accountability Starts with You The Double Shift Podcast, hosted by Dani Kagan Get in Touch with Dr. Robyne:  Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Join Anchor Labs, a collection of digital courses by Dr. Robyne Join Dr. Robyne’s Stress Wisely Labs Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week Disclaimer 

In today’s episode, Dr. Robyne unpacks what it really means to hold ourselves—and others—accountable. She begins with the foundation of self-accountability: knowing your values, defining your personal “line,” and recognizing when you’re operating above or below it. Through relatable stories and honest reflection, she explores how clarity, integrity, and well-expressed expectations shape how we lead, parent, and show up for ourselves and others, and she highlights how consistent follow-through builds lasting self-trust. Additional Resources: Previous episode on having difficult conversations: How to Have a Difficult Conversation Get in Touch with Dr. Robyne:  Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Join Anchor Labs, a collection of digital courses by Dr. Robyne Join Dr. Robyne’s Stress Wisely Labs Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week Disclaimer