Life By Design

In this week’s episode, marking the start of Season 2, Dr. Robyne is joined by fitness and nutrition coach, business owner, and podcast host Brad Jensen, also known as The Sober Bodybuilder, for a grounded conversation at the intersection of physical wellness, mental health, and human resilience.Brad shares openly about his decade-long struggle with addiction, how hitting rock bottom became a turning point, and the role fitness played in his recovery and sustained sobriety as he rebuilt his life from the ground up.Together, they explore the dangers of wellness misinformation, the deeper reasons we pursue health and well-being, and why beginning the day with simple rituals that nourish the mind, body, and spirit can help us show up more fully for ourselves and for the people who are counting on us.Filled with honest reflections and moments of levity, this episode is a reminder that transformation is possible. Whether you’re starting over for the first time or the thirtieth, hope, joy, and purpose can be rebuilt, one intentional day at a time.Listener note: This episode includes discussion of addiction, substance use, and recovery. Some listeners may find this content sensitive.In this episode, you’ll learn:• That personal comebacks are possible• It’s never too late to start fresh or build something meaningful• Why humor is a powerful part of resilience• What it can look like to support a loved one navigating addiction and recovery• Why fulfillment and happiness cannot be found solely through external achievements• The risks of health trends and misinformation on social media• Real, rooted reasons to pursue fitness and well-being• How morning rituals that nourish the mind, body, and spirit help you show up better for yourself and those counting on you***Pre-order your copy of I Hope So (releasing February 10, 2026) by visiting https://drrobyne.ca/hope/Additional Resources:• Brad’s Podcast: The Brad Jensen Show• Past episode mentioned: Leadership and Resilience from the Inside Out with Mark Divine• Dublin City University study on social media health and wellness trendsGet in Touch with Brad:• Website: https://becomenextlevel.com/coaches/brad/• Instagram: https://www.instagram.com/thesoberbodybuilder/Get in Touch with Dr. Robyne: • Watch episodes on YouTube• a...

In this week’s episode, Dr. Robyne is joined by workplace culture expert, founder and CEO of Employee Fanatix, author, and keynote speaker Heather R. Younger for an uplifting conversation about leadership, hope, and well-being.Together, they explore the importance of aligning actions with core values, holding yourself accountable with compassion, and moving from "waiting for permission” to becoming your own green light. They unpack the hidden costs of social comparison and how reframing comparison into celebration can invite learning, connection, and collaboration. Their conversation also highlights the power of intentionally choosing hope as a steadying force in uncertain times, creating space for possibility, growth, and purposeful action.Through real-world stories and actionable insights, this episode offers encouragement and practical ways to cultivate strength, steadiness, and unshakable leadership, so you can show up for yourself and for others at your best.In this episode, you’ll learn:• Why self-leadership is the root of caring leadership• How knowing and living by your values creates alignment• Why waiting for permission or “a green light” from others can keep us from living and leading fully• The importance of developing practical self-care routines that enable sustainable performance and leadership• The distinction between hope and optimism, and why hope is the remedy the world needs right now• The importance of collaboration and community in personal and professional growth• Simple mindset shifts and strategies for managing overwhelm, reframing social comparison, and showing up authentically for yourself and those around you***Pre-order your copy of I Hope So (releasing February 10, 2026) by visiting https://drrobyne.ca/hope/Additional Resources:• Heather’s Podcast: Becoming Unshakable• The Art of Self-Leadership: Discover the Power Within You and Learn to Lead Yourself by Heather R. Younger• Books by Heather R. Younger• Dr. James Rouse• Dr. Jen WolkinGet in Touch with Heather:• Website: https://heatheryounger.com/• Instagram: https://www.instagram.com/heatherryoungerofficial/• LinkedIn: https://www.linkedin.com/in/heatherryounger/Get in Touch with Dr. Robyne: • Watch episodes on YouTube• a...

In this final episode of the year, Dr. Robyne invites us to set aside the relentless pressures of “new year, new you,” and instead approach January with greater self-compassion and a gentler pace.She reflects on the familiar cycle of well-intentioned resolutions that often don’t last and shares practical guidance for building habits that feel sustainable and aligned with our genuine capacity, energy, and the feelings we truly want to cultivate.Rather than wiping the slate clean or striving for a total reset, she also offers a tender reminder that there is wisdom and hard-earned learning worth carrying forward from both the challenges and the bright moments of the year behind us.Plus, a fresh perspective on what we’re really searching for in the “scavenger hunt” of life in 2026, and why hope might be the key.In this episode, you’ll learn:• Why many resolutions are abandoned by mid-January, and how to approach change with more kindness and realistic expectations• Why January doesn’t have to represent a dramatic “fresh start” and how to bring last year’s hard-earned wisdom forward• The concept of “feeling casting” and designing your days with intention• Practical strategies for holding difficult conversations• Insights on habit formation: understanding cues, behaviors, and the role of rewards and reinforcements• The power of self-awareness and positive reinforcement in creating lasting behavioral change• How to use curiosity instead of judgment when reflecting on your own behaviors and routines***Pre-order your copy of I Hope So (releasing February 10, 2026) by visiting https://drrobyne.ca/hope/***Next Stress Wisely Lab: January 12, 2026Join Dr. Robyne for a 90-minute, research-informed experience designed to help you understand your habits, shift what’s no longer serving you, and build routines that better support how you want to feel and show up in your days.There’s a spot waiting for you.Bring a friend for free with our 2-for-1 offer: add two tickets to your cart and use coupon code 2for1 at checkout.Learn more and register today: https://drrobyne.ca/stress-wisely-labs/Additional Resources:• Previous episode mentioned: How to Have a Difficult ConversationGet in Touch with Dr. Robyne: • Watch episodes on YouTube• Get Dr. Robyne's book: a...

In this gentle solo episode, Dr. Robyne invites you to pause amid the busyness of the season, offering a warm, compassionate space to simply exhale.She reflects on the complexity of the holidays, from the full spectrum of emotions and the pressure to make everything magical, to the messy, sometimes uncomfortable “in-between” days that follow. Along the way, she shares thoughtful invitations for protecting your peace, setting meaningful boundaries, holding big emotions with compassion, and honoring time for rest and recovery.Whether you find yourself celebrating, recalibrating, or simply catching your breath, this is your gentle reminder to make what matters most matter most, cherish your progress, and nurture hope as you enter the new year.In this episode, you’ll learn:• Why the holiday season can feel overwhelming and full of complex emotions• Why rest might feel uncomfortable if you thrive on busyness• How to make peace with productivity guilt and accept that you’ve already done enough• Strategies for giving yourself spaciousness and setting boundaries• How adjusting expectations can help protect your peace• A gentle approach to big emotions• The power and necessity of self-kindness and self-care• How to use this season for planting little seeds of hope for the future• The value of community and connection in difficult times***Pre-order your copy of I Hope So (releasing February 10, 2026) by visiting https://drrobyne.ca/hope/***Next Stress Wisely Lab: January 12, 2026Join Dr. Robyne for a 90-minute, research-informed experience designed to help you understand your habits, shift what’s no longer serving you, and build routines that better support how you want to feel and show up in your days.There’s a spot waiting for you.Bring a friend for free with our 2-for-1 offer: add two tickets to your cart and use coupon code 2for1 at checkout.Learn more and register today: https://drrobyne.ca/stress-wisely-labs/Additional Resources:• Dr. James RouseGet in Touch with Dr. Robyne: • Watch episodes on YouTube• Get Dr. Robyne's book:

In this episode, Dr. Robyne sits down with bestselling author, speaker, and entrepreneur Dorie Clark for a thought-provoking conversation about long-term thinking and cutting through the noise in our fast-paced, ever-changing world. Together, they discuss how small, intentional actions today can transform your tomorrow, why protecting white space in your schedule is vital, and why getting methodical about what you say yes (and no) to helps you stay focused on what matters most. They also share practical advice on the importance of setting realistic priorities and how to openly and collaboratively approach your manager when you’re feeling overwhelmed with a full plate. Plus, a powerful reminder that we’re all experimenting, learning, and adjusting as we go, and no one has it perfectly figured out. If you’re feeling pulled in too many directions or longing to play the long game, this episode offers wisdom, real-world examples, and inspiration to make choices today that your future self will thank you for. In this episode, you’ll learn: The power of doing favors for your future self The importance of creating “white space” in your calendar to enable creative thinking, reflection, and long-term planning Why seeing yourself as a “speedboat” rather than a “jellyfish” can help you navigate life’s uncertainties How to make thoughtful decisions and say yes (or no) with intention How to work collaboratively with managers and colleagues to set realistic priorities Insights into the emotional undercurrents that drive our busyness How societal worries shift and evolve, and how beliefs that feel absolutely true now may be challenged or disproven in the future The liberating truth that no one has it all figured out, and that meaningful progress comes from ongoing experimentation and curiosity The impact of increased life expectancies and technological advancements on human health and the future of work Additional Resources: Dorie’s TED Talk: The real reason you feel so busy (and what to do about it) Books by Dorie Clark The Long Game Self-Assessment Outlive by Dr. Peter Attia The ONE Thing by Gary Keller and Jay Papasan Get in Touch with Dorie: Website: www.dorieclark.com  Instagram: https://www.instagram.com/dorieclark/  LinkedIn: https://www.linkedin.com/in/doriec/ Get in Touch with Dr. Robyne:  Watch episodes on...

Today on Resiliency Redefined, Dr. Robyne welcomes NFL referee, founder of Blind Zebra Consulting, keynote speaker, and podcast host Bryan Neale. Bryan shares his remarkable journey: from the anxiety of bankruptcy in his twenties to the thrill of officiating the Super Bowl. He talks about what it takes to officiate at the highest level, including how he handles public criticism, stays focused under pressure, and leans on habits and routines to deliver excellence. Together, they explore why doing what you love for reasons bigger than yourself matters, how discipline creates freedom, and how the magic of sport (especially in college stadiums) can bring communities together and create lifelong memories. Plus, Bryan shares a moving story about witnessing the on-field revival of NFL player Damar Hamlin and how he carries that gratitude and perspective forward. Whether you’re a sports fan, a parent cheering on the sidelines, or someone looking for real stories of hope and reinvention, this episode is a heartfelt masterclass on betting on yourself, showing up for the work, and finding fulfillment in the journey. In this episode, you’ll learn: We are all more resilient and capable than we might realize The reality of making mistakes in high-stakes roles, and strategies for handling criticism and self-judgment Why slow, steady, and consistent habits are the foundation for high performance How discipline and routine actually create freedom and make it easier to perform at your best The power of betting on yourself and designing your life intentionally The transformative impact of collective experiences and shared moments, particularly in sports Why capability is the ultimate gift we can help foster in our children The truth behind those football referee hand bands The profound presence of hope in the most critical moments Additional Resources: Bryan’s podcast co-hosted with Bill Caskey: The Advanced Selling Podcast  The Four Qualities of Unique Ability by The Strategic Coach Team Outliers by Malcolm Gladwell Discipline Equals Freedom by Jocko Willink Get in Touch with Bryan: Website – Blind Zebra: www.blind-zebra.com Website – Bryan Neale Speaks: www.bryanneale.com Instagram: https://www.instagram.com/bigneale/?hl=en LinkedIn: https://www.linkedin.com/in/bryanneale/ Get in Touch with Dr. Robyne:  Watch episodes on YouTube a...

In today’s episode, Dr. Robyne is joined by retired U.S. Navy SEAL Commander, bestselling author, entrepreneur, and coach Mark Divine for a timely conversation about what it means to lead and live with greater self-awareness, adaptability, and authenticity. Together, they explore evidence-based practices for building resilience in an ever-changing and uncertain world, and how grounding habits, such as breathwork and mindfulness, quietly build the inner steadiness we rely on in both big moments and the small rhythms of everyday life. Mark also reflects on a recent experience that tested his perspective and brought forward deep gratitude and hope, offering a gentle reminder of the lessons that can emerge from life’s unexpected turns. This episode invites you to re-examine your relationship with challenge, embrace meaningful discomfort, and discover practices that resource you to stay steady and present, no matter what life brings. In this episode, you’ll learn: What it means to live and lead in a world that can feel volatile, uncertain, complex, and ambiguous Why resilient leadership is an “inside job,” and how slowing down and turning inward unlocks clarity and inner wisdom How Mark began integrating ancient Eastern wisdom into his SEAL training The transformational power of practices like breathwork, box breathing, and mindfulness in fostering calm, adaptability, and creativity Insights on why discomfort and challenge are necessary for authentic development The importance of making time for stillness, self-inquiry, and moving beyond “neck up” living to access your whole self Why hope is a trainable skill Additional Resources: Mark’s Podcast: The Mark Divine Show Books by Mark Divine Get in Touch with Mark: Website: https://markdivine.com/  Instagram: https://www.instagram.com/markdivineofficial/   LinkedIn: https://www.linkedin.com/in/markdivine/   Get in Touch with Dr. Robyne:  Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm a...

This week on Resiliency Redefined, Dr. Robyne sits down with Cat and Nat—podcast hosts, co-authors, and community builders known for their honesty and humor when it comes to motherhood and real life. Cat and Nat share a glimpse into their journey from a small circle of moms gathering in person to building a safe and thriving online space where honesty and vulnerability are front and center. They talk candidly about the value of trusting your intuition, showing up as your unique self, and the pressures families face to “get it right,” while reminding us that when we support one another, the load becomes lighter and we feel less alone. You’ll hear wisdom on raising resilient kids in a fast-changing world, finding and creating joy in the season you’re in (even if it’s messy), and giving yourself permission to release the comparison trap. Plus, Cat and Nat share their favorite parenting tips. In this episode, you’ll learn: The difference true community can make when you feel alone in your struggles The value of friendship and collaboration among women How shifting from competition to inspiration and support can empower everyone to succeed on their own terms The role of intuition in setting boundaries How to find joy in parenthood despite the challenges Practical advice on knowing when to seek outside help for your children Insights into letting children find their own paths in life How social media can keep us chasing external validation if we’re not careful The importance of modeling resilience, self-respect, positive inner scripts, and values for children Additional Resources: The Common Parent Screen Sense Guide Cat & Nat Unfiltered Podcast Get in Touch with Cat & Nat: Website: https://catandnat.ca/   Instagram: https://www.instagram.com/catandnat YouTube: https://www.youtube.com/socialcommon Get in Touch with Dr. Robyne:  Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely 

In this fun solo episode, Dr. Robyne takes us behind the scenes of her whirlwind travel schedule and shares the systems, strategies, and routines that help her stay organized, grounded, and connected—even while living out of a carry-on. From practical packing hacks to simple ways to create predictability and reduce decision fatigue, she opens her playbook for what truly makes travel smoother and more intentional. She also speaks candidly about the emotional realities of being away from home, the importance of protecting moments of connection, the strength of a solid support system, and the joyful magic of returning home again. In this episode, you’ll learn: Practical and creative packing tips How to build a travel “uniform” for easy airport mornings Ways to simplify trips and reduce travel stress Strategies for creating predictability and control while on the road Approaches to staying emotionally grounded and connected to loved ones while away from home Mindset reminders to help you focus on what you can control amidst a busy travel schedule Get in Touch with Dr. Robyne:  Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Pre-order Dr. Robyne’s book: I Hope So Join Dr. Robyne’s Stress Wisely Labs Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week Disclaimer 

In this episode, Dr. Robyne welcomes vocal empowerment coach, speaker, and founder of Slay the Mic®, Jam Gamble, for a resonant and affirming conversation at the intersection of resilience, belonging, and using your voice with intention. Jam opens up about her own journey of reclaiming her voice, including how setting boundaries, listening to her inner wisdom, and choosing when (and with whom) to share her story became acts of healing, strength, and self-respect. Together, they explore what it means to help people feel truly seen and safe, the difference between fitting in and belonging, and how embracing your authentic self creates the conditions for genuine connection and meaningful impact. You’ll walk away with grounded, practical insights about knowing who you are, conducting “vocal audits,” and creating spaces within yourself and around you where true connection and belonging can take root. In this episode, you’ll learn: The importance of discernment in sharing your story, and why not everyone deserves access to your most vulnerable truths Compassionate ways to support someone navigating something challenging, even if you aren’t sure what to say How speaking up can be a catalyst for real change The courage behind setting and communicating boundaries The transformative impact of honoring inner wisdom, intuition, and the cues your body sends about safety and belonging  The difference between fitting in and belonging Why emotional rest and recovery matter The critical role of celebrating your wins and cheering each other on out loud Additional Resources: Disney short: The Ballad of Nessie Get in Touch with Jam: Website: https://www.iamjamgamble.com/  Instagram: https://www.instagram.com/iamjamgamble/ LinkedIn: https://www.linkedin.com/in/jahmeelah-gamble-a0219b80 Get in Touch with Dr. Robyne:  Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Pre-order Dr. Robyne’s book: I Hope So 

What does it really mean to be a leader? This week on Resiliency Redefined, Dr. Robyne is joined by Stephen “Shed” Shedletzky—speaker, leadership coach, and author of Speak-Up Culture—for a thought-provoking conversation about what defines leadership in today’s world.  Shed, known for helping leaders build trusting, purpose-driven workplaces where it’s safe and worth it for people to speak up, shares how leadership is less about titles and more about tangible, observable behaviors that inspire genuine followership and foster healthy cultures. Together, they explore three essential leadership behaviors, the impact of stress, uncertainty, and challenge on leadership, and how real change begins when leaders and teams define and live the behaviors they value most. Whether you’re leading a small team or navigating a complex organization, this episode is packed with fresh perspectives, candid reflections on the challenges and opportunities of leadership today, and real-world strategies you can put into practice right away. In this episode, you’ll learn: A fresh, actionable definition of leadership Why leadership is about behavior and not all about titles, seniority, or charisma Three essential behaviors for leaders: decisiveness, compassion, and confidence Why psychological safety and a speak-up culture aren’t just “nice-to-haves,” but critical for healthier, thriving organizations How stress, uncertainty, and challenge reveal a leader’s true character Practical ways teams and organizations can redefine leadership The pitfalls of promoting high performers into leadership without evaluating for behaviors that truly matter How to design hiring and onboarding experiences that uncover real-world behaviors and qualities, not just rehearsed answers What it means to create healthy, not just “strong,” cultures where values are defined, lived, and reinforced at every level Additional Resources: Speak-Up Culture: When Leaders Truly Listen, People Step Up by Stephen Shedletzky The Attributes by Rich Diviney The Infinite Game by Simon Sinek Tim Spiker Good Samaritan study: “From Jerusalem to Jericho” by Darley and Batson Be Yourself at Work: The Groundbreaking Power of Showing Up, Standing Out, and Leading from the Heart by Claude Silver Get in Touch with Shed: Website: https://www.shedinspires.com/ Instagram: https://www.instagram.com/shedinspires/   LinkedIn: https://www.linkedin.com/in/stephenshedletzky/ Get in Touch with Dr. Robyne:  a...

In today’s episode, Dr. Robyne welcomes journalist, podcast host, and women’s health advocate Natalie Tysdal for a meaningful conversation about reinvention, fulfillment, and well-being in our fast-paced, technology-driven world. Natalie shares the courageous story behind leaving a 28-year television news career to create a life rooted in purpose, service, and personal peace. Together, she and Dr. Robyne explore what it takes to reimagine your path when the world says, “You’ve made it,” but your heart says, “I’m not happy.” They also explore the toll of relentless busyness, the impact of social media and news consumption on our well-being, and practical ways to reclaim your peace—whether that means setting healthy boundaries so you can stay informed without feeling overwhelmed or giving yourself permission to slow down and recover. If you’ve ever felt stuck in a routine or wondered how to protect your well-being in a world overloaded with information, this episode offers timely, practical wisdom for restoring balance, mindfully engaging with technology, and reconnecting with what matters. In this episode, you’ll learn: Why it’s never too late to reimagine your career and take a leap of faith, even after decades of success in a single field The importance of self-awareness, honest self-reflection, and support systems in building resiliency and navigating change Key questions to ask yourself when making major life and career decisions The hidden costs of constant busyness on your physical, mental, and emotional health The impact relentless news and digital stimulation can have on your well-being, and how to set boundaries with media and technology Ways to encourage healthy digital habits and intentional media consumption in teens and children How intentional breaks, the use of timers, and hands-on activities can jumpstart your recovery and invite presence back into your day Insights on finding a gentler, more sustainable pace of life and prioritizing what matters most Additional Resources: Natalie’s Podcast: The Natalie Tysdal Podcast Dr. Robyne on The Natalie Tysdal Podcast Get in Touch with Natalie: Website: https://www.natalietysdal.com/  Instagram: https://www.instagram.com/ntysdal/  LinkedIn: https://www.linkedin.com/in/natalie-tysdal Get in Touch with Dr. Robyne:  Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The...

This week on Resiliency Redefined, Dr. Robyne sits down with acclaimed performance coach, speaker, and author Alan Stein Jr. for a deeply energizing conversation that’s equal parts practical and inspiring. Drawing on decades of experience helping athletes and professionals unlock their potential on the court, in the boardroom, and at home, Alan shares how the same habits that drive world-class performance can also lead to deeper fulfillment, joy, and inner peace. His approachable wisdom and self-reflection as a human, a coach, and a parent shine through as he speaks candidly about his own growth journey and what it means to live in alignment. Together, they explore the value of emotional regulation, why discipline is the true engine behind lasting change, the importance of aligning your daily choices with the person you aspire to become, and what it looks like to model ownership, consistency, and compassion for your children. Whether you’re focused on meaningful improvement, raising resilient kids, or simply in need of a motivation boost, this episode will empower you to show up with clarity, kindness, and discipline—and keep moving in the right direction. In this episode, you’ll learn: How high performance insights apply beyond elite sports to everyday life, and why anyone can adopt them The importance of using emotions as information, not directives The distinction between motivation and discipline How aligning daily choices with your long-term goals sets you up for success and self-satisfaction The power of letting go of self-judgment and comparison, accepting your current starting point, and focusing on small steps forward Ways to reset, reflect, and intentionally design the future you want, starting today Parenting insights for raising resilient, self-directed kids, including modeling behavior and emphasizing process over results Why unconditional love and open, honest communication are crucial in building trust and autonomy with children and teens Fun insights like Alan’s favorite sports movies and thoughts on basketball’s evolution Additional Resources: Next Play: How to Focus on What Matters Most and Improve Performance, Productivity, and Fulfillment by Alan Stein Jr. — Available for pre-order now (releasing November 4, 2025) Sustain Your Game: High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout by Alan Stein Jr. Raise Your Game: High Performance Secrets from the Best of the Best by Alan Stein Jr. Get in Touch with Alan: Website: https://alansteinjr.com/   Instagram: https://www.instagram.com/alansteinjr/   LinkedIn: a...

In this episode, Dr. Robyne welcomes Syd Vaughan, massage therapist, personal trainer, breathwork facilitator, and a powerhouse in the health and wellness space. Together, they unpack the real hurdles people face when trying to feel better physically, emotionally, and mentally, whether that’s repairing a fractured relationship with movement, cutting through social media myths, or learning to trust their own bodies and inner wisdom again. Syd and Dr. Robyne explore how sustainable change begins with small, intentional choices and why true healing grows from self-love rather than self-criticism. With Syd’s practical wisdom about fascia, somatic awareness, and nervous system regulation, this conversation offers hope to anyone ready to rebuild safety, strength, and compassion within themselves. You’ll come away with simple, practical ways to restore connection with your body, calm your nervous system, and build habits grounded in kindness and care. In this episode, you’ll learn: Why feeling better starts with a conscious decision and a curious mindset How a fractured relationship with movement or self-care can gently be repaired through small, loving habits The role of kindness and self-compassion in creating real, lasting wellness changes Strategies for navigating misinformation in the wellness industry Ways to reconnect with your body and regulate your nervous system What fascia is, why it matters, and how it’s connected to emotional and physical well-being How unprocessed emotions can linger in the body Why movement and breathwork are essential tools for release and healing The power of holding space for others without fixing, and the value of genuine connection *** Next Stress Wisely Lab: October 27th, 2025  Join Dr. Robyne for a 90-minute, research-backed experience designed to help you simplify your days, strengthen your boundaries, and start showing up for your life in a healthier, more sustainable way.   There’s a spot waiting for you.   Use coupon code LAB at checkout to SAVE 20%. Learn more and register today: https://drrobyne.ca/stress-wisely-labs/ Get in Touch with Syd: Website: https://3wellbysyd.com/   Instagram: https://www.instagram.com/sydvaughan/   Instagram: https://www.instagram.com/3wellbysyd/   LinkedIn: https://www.linkedin.com/in/syd-vaughan-86a59313b/   Get in Touch with Dr. Robyne:  Watch episodes on YouTube a...

This week on Resiliency Redefined, Dr. Robyne is joined by Zach Arend—a former two-time saddle bronc riding champion turned leadership coach and keynote speaker—for a conversation on the real work of learning to lead ourselves first, so we can lead others well. Drawing from his journey from the rodeo arena to the boardroom, Zach shares a modern approach to self-leadership built on awareness, ownership, and trust. He reveals the hidden traps many high-achievers fall into, what it means to honor both our “inner rider” and “inner horse,” and how reclaiming personal responsibility can spark meaningful change for ourselves and our teams. Packed with grounded insights and thought-provoking questions like “What are you tolerating?”, this conversation will inspire anyone passionate about growth, building resilient teams, and finding greater fulfillment in work and life. In this episode, you’ll learn: How to transform adversity into purpose and renewed confidence Why career advancement without self-leadership can leave even high-performers feeling lost, depleted, or resentful How self-awareness opens the door to growth The four modes of the “bridled leader trap” that keep us stuck, and how to break free Practical ways to honor yourself (balancing intuition and intentional direction) and shift from reaction to ownership Crucial questions to prompt honest self-reflection and reveal hidden drains on our energy, agency, and team culture How redefining responsibility through curiosity and self-compassion can change how you lead, work, and live Why honoring ourselves is foundational to sustainable, authentic leadership *** Next Stress Wisely Lab: October 27th, 2025  Join Dr. Robyne for a 90-minute, research-backed experience designed to help you simplify your days, strengthen your boundaries, and start showing up for your life in a healthier, more sustainable way.   There’s a spot waiting for you.   Use coupon code LAB at checkout to SAVE 20%. Learn more and register today: https://drrobyne.ca/stress-wisely-labs/ Additional Resources: Download Zach’s Get in the Arena Toolkit to enhance your leadership impact Zach’s TEDx Talk Get in Touch with Zach: Website: https://www.zacharend.com/ Instagram: https://www.instagram.com/zach.arend/  LinkedIn: https://www.linkedin.com/in/zacharend/ Get in Touch with Dr. Robyne:  Watch episodes on YouTube a...

In this special episode of Resiliency Redefined, Dr. Robyne shares the heart behind her upcoming book, I Hope So: How to Choose Hope Even When It’s Hard. She reflects on how hope has been a quiet through line in her own life and in the lives of many others—a force that makes showing up possible, even when the world feels heavy. She explains that hope isn’t just wishful thinking but an evidence-based strategy for navigating uncertainty, adversity, and everyday life. Choosing to live hope-filled is an active practice that builds resilience, fuels healing, and opens us up to the possibility of better days ahead. This episode offers a glimpse into the book and invites us to see hope as a strategy we can all cultivate—for ourselves, our families, and our communities. In this episode, you’ll learn: How hope became the focus for Dr. Robyne’s upcoming book The vital role hope plays in everyday resiliency How hope shows up as the through line in people’s comeback stories and resilience journeys A glimpse into the origins of hope and the ways it has shaped us The surprising connection between hope and our physiology The difference between optimism and hope How cultivating hope practices can fuel energy, courage, and perseverance, even in hard seasons The importance of setting healthy boundaries with news consumption Why it’s okay to “get your hopes up” and how doing so opens new possibilities *** Pre-order your copy of I Hope So (releasing February 10, 2026) by visiting https://drrobyne.ca/hope/ *** Next Stress Wisely Lab: October 27th, 2025  Join Dr. Robyne for a 90-minute, research-backed experience designed to help you simplify your days, strengthen your boundaries, and start showing up for your life in a healthier, more sustainable way.   There’s a spot waiting for you.   Use coupon code LAB at checkout to SAVE 20%. Learn more and register today: https://drrobyne.ca/stress-wisely-labs/ Additional Resources: Phil M. Jones Page Two Get in Touch with Dr. Robyne:  Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely a...

Money permeates every part of our lives, and yet it’s often the hardest thing to talk about. In this episode of Resiliency Redefined, Dr. Robyne sits down with CPA, bestselling author, entrepreneur, speaker, and podcast host Mel Abraham for a profoundly honest and empowering conversation about building true financial resiliency rooted in meaningful values and intentional choices.   Together, Dr. Robyne and Mel unpack why money is often the most avoided topic, how this avoidance can silently undermine our well-being and relationships, and what it really takes to start feeling in control, no matter where we are on our financial journey. Mel shares insights into the essential behaviors, habits, and open conversations that can help individuals, couples, and families transform money from a source of stress into a tool for creating the life they envision. Packed with practical tools, mindset shifts, and heartfelt encouragement, this episode will leave you with clarity, hope, and a renewed sense of agency around your financial future. In this episode, you’ll learn: How open conversations around money can strengthen relationships and reduce financial anxiety Where most couples get stuck with money conversations and how starting with life vision and shared values can transform the way we approach them Why waiting for the “right time” or “enough money” to get strategic is a trap The compounding power of small financial choices made consistently over time Simple, actionable tools (like the four buckets system) to help anyone of any age start building financial resilience Ways to help young people with financial literacy, see past social media “get rich quick” myths, and stay focused on sustainable wealth The importance of aligning financial decisions with what matters most so your money becomes a tool for freedom, not a source of fear *** Next Stress Wisely Lab: October 27th, 2025  Join Dr. Robyne for a 90-minute, research-backed experience designed to help you simplify your days, strengthen your boundaries, and start showing up for your life in a healthier, more sustainable way.   There’s a spot waiting for you.   Use coupon code LAB at checkout to SAVE 20%. Learn more and register today: https://drrobyne.ca/stress-wisely-labs/ Additional Resources: Mel’s Podcast: Building Your Money Machine Building Your Money Machine: How to Get Your Money to Work Harder for You Than You Did for It! by Mel H. Abraham Get in Touch with Mel: Website: https://melabraham.com/  Instagram: https://www.instagram.com/melabraham9/   LinkedIn: https://www.linkedin.com/in/melhabraham/   YouTube: https://www.youtube.com/@MelAbraham   Get in Touch with Dr. Robyne:  

How can small choices add up to create meaningful change for our planet and for our own well-being? In this episode, Dr. Robyne welcomes Michelle Li—a renowned Climate Champion, thought leader, keynote speaker, and founder of Clever Carbon—for an eye-opening conversation about practical sustainability and climate optimism. Michelle shares how her international experiences transformed her understanding of sustainability and why knowing the environmental impact of our everyday actions can help us make more informed choices. They dive into how small, approachable changes like rethinking what we eat, how we shop, and where our waste goes can collectively make a meaningful difference. At a time when conversations about climate often feel heavy or overwhelming, this conversation offers a refreshing dose of hope, showing us that even in uncertain times, knowledge and simple daily actions can empower us to move forward with confidence. In this episode, you’ll learn: The ripple effect of everyday choices and small lifestyle changes—both for your health and the health of the planet How information and data (like knowing your carbon footprint) empower change without pressure and guilt Surprising facts about emissions from everyday items What makes food choices such a powerful lever for climate impact (and why you don’t need to be perfect) Practical ways to reduce plastic and food waste, and why composting matters more than you might think How staying informed and data-driven creates resilience and hope in the face of climate anxiety and environmental doom-and-gloom How collective efforts in sustainability can lead to a brighter future Additional Resources: Clever Carbon Climate Week NYC – September 21-28, 2025 Toronto Climate Week – October 1-3, 2025 Unboxed Market Get in Touch with Michelle: Website: https://www.michelleli.co/ Instagram: https://www.instagram.com/clevermimili  LinkedIn: https://www.linkedin.com/in/michelleliclimate/ Get in Touch with Dr. Robyne:  Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm a...

This week on Resiliency Redefined, Dr. Robyne is joined by executive coach, business advisor, keynote speaker, and podcast host Marissa Teeter for an inspiring conversation about redefining success, making bold moves, and what it really takes to bet on yourself. Marissa shares her journey from a thriving corporate career in wealth management to launching her own executive coaching firm, reflecting on both the challenges and the rewards that came with such a leap. Together, they explore what often holds people back—especially women—from taking risks, the importance of building a supportive community, why it matters to give yourself permission to pursue what feels meaningful right now, and the freedom that comes from trusting your future self to handle whatever comes next. This conversation is packed with practical insights and decision-making strategies for anyone considering a big change or simply longing for more fulfillment in their career and life. In this episode, you’ll learn: The importance of defining success on your own terms and why it’s okay for your definition to evolve over different seasons of life Why betting on yourself isn’t always easier but is often more rewarding What often holds people back from pursuing their dreams How to navigate the tension between current joy and future security Practical strategies for making bold moves and taking risks with both courage and a plan The unique richness of supportive networks and communities Why collaboration and generosity create more success than competition The value of trusting your future self to figure things out—even when the path feels uncertain Additional Resources: Marissa’s Podcast: Teeter Talks Dr. Robyne on Teeter Talks Get in Touch with Marissa: Website: https://www.marissateeter.com/   Instagram: https://www.instagram.com/marissa.m.teeter   LinkedIn: https://www.linkedin.com/in/marissa-teeter-2223aa4/ Get in Touch with Dr. Robyne:  Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm 

In this episode, Dr. Robyne sits down with Mandy Gill—a bestselling author on resilience, ultra-endurance athlete, seasoned broadcaster, entrepreneur, and keynote speaker—whose warmth and positive energy elevate every space she’s in. Mandy shares pivotal moments that shaped her journey: navigating childhood adversity, rebuilding after unexpected career changes, and discovering the surprising opportunities hidden within life’s setbacks. Together, Dr. Robyne and Mandy explore the importance of building daily routines with intention, the freedom that comes from discovering practices that truly fit your life, and the perspective shifts that help you navigate whatever challenges come your way. They also remind us of the transformative power of cheering each other on out loud. Filled with actionable insights on cultivating resilience, this conversation will inspire you to design your days with intention and let authenticity, not perfection, lead the way. In this episode, you’ll learn: Why reframing setbacks can be fuel for growth How career interruptions can become the gateway to surprising and fulfilling new opportunities Practical daily habits and routines that support personal resiliency Why finding what works best for you leads to sustainable well-being How comparison can steal joy—and what to do instead The value of celebrating your own (and others’) journeys, not just the end results The power of building a supportive community and cheering each other on out loud Additional Resources: Reset with Resilience: A Guide to Greatness When Your Goals Go Sideways by Mandy Gill Mandy’s behavior change app: Hooked on Healthy Habits Get in Touch with Mandy: Website: https://www.mandygill.com/   Instagram: https://www.instagram.com/mandygilldotcom LinkedIn: https://www.linkedin.com/in/mandygilldotcom/ Get in Touch with Dr. Robyne:  Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Join Dr. Robyne’s Stress Wisely Labs a...