You Can Do It: The Podcast for Neurodivergent Adults, Deep Creatives, and Out-of-the-Box Thinkers

Welcome to the last episode of our series on resistance where I share how joy is one of the most unexpected faces of all. I discuss how joy is different from happiness and can show up in the midst of change, challenge, and even grief. While joy is the landing point for this series, it’s actually the launching point for the next one. So be sure to dig into this episode that proves just how every new beginning comes from some other beginning’s end. Have you also been feeling that pull of resistance? As you reflect on how the faces of resistance are showing up in your life, I’d love to support you on your journey. Use this link to schedule your FREE Strategy Session today. Together we’ll work through the specific challenge or questions that are coming up for you, and you’ll receive a tool, strategy, or action step you can use right away. Learn more about the late, great Bessie Smith here: https://youtu.be/CT4z847-hyc?si=_A7TbFJkag1mSHIlDon’t forget to sign up here to get my Neurodivergent Success Series delivered directly to your inbox!For a full transcript of today’s episode, email kimberlyfreyconsulting@gmail.com with the word “transcript” in the subject line. 🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers trying to find their way. Because You Can Do It.And I Can Help. 🌐 Let’s Connect:Website: KFreyconsulting.comFacebook: Kimberly Frey ConsultingInstagram: @kimberlyfreycoachingBlog: kfreyconsulting.blog

In this week’s episode, I continue our series on the many faces of resistance. Join me as I discuss how knowledge itself becomes a powerful form of resistance, and why the courage to learn, unlearn, and evolve is one of the bravest acts we can choose. In addition to sharing another famous face of resistance from the Harlem Renaissance, jazz great Duke Ellington, I’ll also share my personal journey of how knowledge has been a type of resistance in my own life - whether because I challenged myself or was challenged by others to be open to receiving it. Lastly, we’ll unpack how knowledge can be a powerful act of resistance in your own life as you gain understanding about your brain, your values, your definition of success,and what you need to get you there. This knowledge empowers you to resist those outside forces trying to tell you who you are. Ready to have the power of self-knowledge at full force in your life? Book your FREE 30-minute Strategy Session, a powerful space where together we’ll explore what you need, and then you’ll leave with a tool, strategy, or action step you can use right away. Bonus: receive a 10% credit towards any coaching package if you book in the month of February. Get started here: https://www.kfreyconsulting.com/individualcoachingDon’t forget to sign up here to get my Neurodivergent Success Series delivered directly to your inbox!Learn more about jazz great Duke Ellington featured in today’s episode here: https://youtube.com/shorts/G_3DA6gB2B0?si=xJSDufmWOEuyMpOcHere are some references for the stories I share from my personal journey with knowledge as a face of resistance: Native Americans & Mount Rushmorehttps://www.pbs.org/wgbh/americanexperience/features/rushmore-sioux/Farewell to Manzanar a first-person memoir of an American-born girl growing up behind barbed wire in a Japanese-American internment camp. https://www.harpercollins.com/products/farewell-to-manzanar-jeanne-wakatsuki-houstonjames-d-houston?variant=41232499540002Ghosts in the Schoolyard understanding the history of systemic racism in Chicagohttps://press.uchicago.edu/ucp/books/book/chicago/G/bo27506579.htmlFor a full transcript of today’s episode, email kimberlyfreyconsulting@gmail.com with the word “transcript” in the subject line. 🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers trying to find their way. Because You Can Do It.And I Can Help. 🌐 Let’s Connect:Website: KFreyconsulting.comFacebook: Kimberly Frey ConsultingInstagram: @kimberlyfreycoachingBlog: kfreyconsulting.blog

In this week’s episode, I explore how love and relationships can be one of the most powerful forms of resistance. For many of us, relationships can be both a foundation for growth and one of the things we are most afraid of. However, they’re often the very thing that helps us withstand outside pressure, or resist. Join me as I discuss how using love as a verb, especially in a world that often profits from division can be the greatest act of resistance of all. If this episode has you curious to explore further, wanting to resist in your own way, or desiring to build stronger relationships in your own life, I’d love to support you! All month long, I’m offering my signature free strategy session plus a 10% credit toward any coaching offer you choose if you book in February. A free strategy session is the perfect space for you to see what personalized support feels like. There’s no obligation to commit to anything, other than showing up for yourself for those 30 minutes, so it’s a risk-free opportunity.Book your FREE Strategy Session here. Because You Can Do It. And I Can Help. Learn more about another Harlem Renaissance icon, Zora Neale Hurston, here. You can also use this link for the full pdf version of bell hooks’ powerful book: all about love, New VisionsDon’t forget to sign up here to get my Neurodivergent Success Series delivered directly to your inbox!For a full transcript of today’s episode, email kimberlyfreyconsulting@gmail.com with the word “transcript” in the subject line. 🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers trying to find their way. Because You Can Do It.And I Can Help. 🌐 Let’s Connect:Website: KFreyconsulting.comFacebook: Kimberly Frey ConsultingInstagram: @kimberlyfreycoachingBlog: kfreyconsulting.blog

It’s my February kickoff episode! Join me as I begin a month-long series exploring resistance as both a cultural force and a deeply personal act of empowerment for us all. From the mood-shifting sunlight in a Chicago winter to the brilliance of the Harlem Renaissance, I share how creativity, joy, and self-expression have always been powerful forms of resistance. You’ll learn why developing your ability to focus on areas in your life in which you have direct impact and control is a transformative mindset shift, especially for ADHD, autistic, and multi‑passionate minds. I also unpack the difference between self-reflection and actionable growth (inspired by one of my own favorite podcasts!), and why showing up for yourself is one of the most radical choices you can make. This episode will embolden you to challenge old narratives, reclaim your energy, and embrace resistance at its most personal level.Ready to turn the inspiration this episode creates into real momentum? This is your personal invitation to book your free strategy session with me today.Because You Can Do It. And I Can Help. You can also sign up here to get my Neurodivergent Success Series delivered directly to your inbox!Curious about my love for That Was Us (along with the original show This is Us)? Check it out for yourself, and then let me know what you think. Hosted by Mandy Moore, Sterling K Brown, and Chris Sullivan, it has me absolutely hooked. It’s just as magical and powerful as the show was. http://www.youtube.com/@ThatWasUsFor a full transcript of today’s episode, email kimberlyfreyconsulting@gmail.com with the word “transcript” in the subject line. 🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers trying to find their way. Because You Can Do It.And I Can Help. 🌐 Let’s Connect:Website: KFreyconsulting.comFacebook: Kimberly Frey ConsultingInstagram: @kimberlyfreycoachingBlog: kfreyconsulting.blog

In this week’s episode you’ll meet Adam Smith, a life coach based in the United Kingdom. Learn how Adam was able to draw from his own personal experience of feeling burned out in the hospitality industry to pivot into a career where he now empowers men with the tools and strategies to go from having a “lone wolf” mindset to developing healthy relationships both within themselves and with others. Adam also shares one of the most helpful pieces of advice he received and shares his own nuggets of wisdom that even had me excited to learn more! Listen to his story and share it with the men in your life who are ready to step into their Next. Are you ready to step into your Next? Whether you are navigating a crossroad or feeling stuck where you are, let’s take the first step together.  Schedule your free 1:1 strategy session using this link: https://tidycal.com/kimberlyfreyconsulting/strategysessionYou can also sign up here to get my Neurodivergent Success Series delivered directly to your inbox!For a full transcript of today’s episode, email kimberlyfreyconsulting@gmail.com with the word “transcript” in the subject line. 🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers trying to find their way. Because You Can Do It.And I Can Help. 🌐 Let’s Connect:Website: KFreyconsulting.comFacebook: Kimberly Frey ConsultingInstagram: @kimberlyfreycoachingBlog: kfreyconsulting.blog

In today’s episode, I share why winter energy, habit building, and true consistency don’t actually align with the cultural pressure to “start strong” or chase the myth of “new year, new me.” I share stories from our annual Lake Geneva trip, why I missed last week’s episode, and a joyful 30th‑birthday redo to remind you that real life doesn’t follow a perfect timeline. And that’s okay.Consider this your permission slip to embrace a slower, more sustainable start to the year.I want to personally invite you to my first free webinar of the year 🎉 The Career Communication Toolkit - for adults with autism, ADHD, or who struggle to feel understood in the workplace. Learn to real reasons behind why communication can be so hard (hint - it’s not that you’re bad at it), along with a proven framework designed to make communication less stressful, build relationships, and achieve your goals. https://coachkfrey.myflodesk.com/communicationtoolkitYou can also schedule your free 1:1 strategy session using this link, and together we'll create a path for you to enter into your Next. https://tidycal.com/kimberlyfreyconsulting/strategysessionDon't forget to sign up here to get my Neurodivergent Success Series delivered directly to your inbox!For a full transcript of today’s episode, email kimberlyfreyconsulting@gmail.com with the word “transcript” in the subject line. 🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers trying to find their way. Because You Can Do It.And I Can Help.

In today’s episode, I share how I unexpectedly (and a little unwillingly) chose my intention for 2026. Or rather, how it chose me. From being proud of the intention I originally set and ready to put it in motion, to an intimate conversation that changed everything, all the way to the split-second decision to throw my intention out into the universe, this is the story you need whether you have already set an intention for the year or are still trying to decide. 🎉Register for my FREE Masterclass: The Communication Toolkit for adults with autism, ADHD, or who struggle to feel understood in the workplace and understand the real reason why you’re both misunderstanding and being misunderstood in the workplace. (Hint - it’s not because you’re “bad” at communication!) https://coachkfrey.myflodesk.com/communicationtoolkitAre you one of the This is Us fans who hasn’t heard of their podcast yet? Check out That Was Us and then let me know what you think. Hosted by Mandy Moore, Sterling K Brown, and Chris Sullivan, I’m absolutely hooked. It’s just as magical and powerful as the show was. http://www.youtube.com/@ThatWasUsWant support reflecting on your 2025 growth and choosing a 2026 intention that will both inspire and challenge you? Schedule your free 1:1 strategy session using this link, and let’s work on it together. https://tidycal.com/kimberlyfreyconsulting/strategysessionYou can also sign up here to get my Neurodivergent Success Series delivered directly to your inbox!For a full transcript of today’s episode, email kimberlyfreyconsulting@gmail.com with the word “transcript” in the subject line. 🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers trying to find their way. Because You Can Do It.And I Can Help. 🌐 Let’s Connect:Website: KFreyconsulting.comFacebook: Kimberly Frey ConsultingInstagram: @kimberlyfreycoachingBlog: kfreyconsulting.blog

In this first episode of 2026, I invite you into a few of my cozy New Year’s Day traditions: pajamas, family, homemade soups, and a lively Dungeons & Dragons session, before I dive into the heart of today’s conversation: setting your intention for the year ahead. As the “Twixtmas” (my new favorite word!) haze lifts and life begins to reset, I break down why resolutions often fail and how choosing an intention or “word of the year” creates a more compassionate, flexible, and growth‑centered foundation. I also share the key differences between resolutions and intentions, why intentions support true thriving, and how to choose an intention that aligns with who you’re becoming. You’ll learn about my own journey with intention-setting, which was born at the start of 2021 from a need to restore balance in my life in the aftermath of the COVID pandemic of 2020. It’s something I now do at the beginning of each year, with my 2025 intention of “Growth” leading to such an unexpected shift that I hadn’t even imagined a year ago. At the end, you’ll even find out what my intention for 2026 is, and I promise it’s a doozy! This intention gives me just the right mix of excitement and discomfort that I know will support continued growth in my personal and professional life - which is exactly what I want for you. Whether you’re still reflecting on 2025 or ready to step boldly into the new year, this episode will help you ground your energy, focus your mindset, and start 2026 with purpose. Want support reflecting on your 2025 growth and choosing a 2026 intention that will both inspire and challenge you? Schedule your free 1:1 strategy session using this link, and let’s work on it together. https://tidycal.com/kimberlyfreyconsulting/strategysessionYou can also sign up here to get my Neurodivergent Success Series delivered directly to your inbox!For a full transcript of today’s episode, email kimberlyfreyconsulting@gmail.com with the word “transcript” in the subject line. 🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers trying to find their way. Because You Can Do It.And I Can Help. 🌐 Let’s Connect:Website: KFreyconsulting.comFacebook: Kimberly Frey ConsultingInstagram: @kimberlyfreycoachingBlog: kfreyconsulting.blog

In this final episode of 2026, I’m inviting you into a cozy year-end reflection that starts with three lasagnas, family traditions, and a whole lot of gratitude. As Christmas passes, Hanukkah wraps, and the winter solstice settles in, I’m sharing the stories, celebrations, and even a little Bears playoff excitement that shaped this week. I also reflect on why I chose to keep releasing episodes through the holidays this year and how that decision aligns with my commitment to thriving, not just surviving. Together, we’ll walk through three powerful reflection questions that are aligned with our recent conversations about Thriving. These three questions are designed to help you notice your growth, honor your proudest moments, and step into 2026 with clarity and intention. This episode is both a summary of and reminder that thriving is about progress, presence, and paying attention to who you are becoming. I also can’t wait to share what’s coming in January, but for now, let’s close out this year with purpose, gratitude, and a whole lot of heart. Thriving, not just surviving.Are you ready to step into 2026 with confidence?Let’s take the first step towards clarity together. Schedule your FREE strategy session with me using this link and start your Journey into Your Next today.You can also sign up here to get my Neurodivergent Success Series delivered directly to your inbox!For a full transcript of today’s episode, email kimberlyfreyconsulting@gmail.com with the word “transcript” in the subject line. 🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers trying to find their way. Because You Can Do It.And I Can Help. 🌐 Let’s Connect:Website: KFreyconsulting.comFacebook: Kimberly Frey ConsultingInstagram: @kimberlyfreycoachingBlog: kfreyconsulting.blog

In this episode, we continue in our “Thrive” series as we break down why slow, steady progress is not just okay. It's powerful. Using the childhood classic story of The Tortoise & the Hare along with real-world lessons learned from marathon running, we talk about moving through life at your own pace, and not at the pace of those around you. You’ll hear why small steps count, how to avoid burnout, and what to do when you hit “the wall.” Think of this episode as a reminder that your brain, your path, and your timing are valid. Slow steps are still strong wins, especially for neurodivergent thinkers building a life that actually fits them.Thinking about how this could work in your life? Book my special strategy session: Neurodivergent Brains Thriving in a Neurotypical World and let’s create your personalized path forward.This special 45-minute session is only being offered for one more week, so claim your spot using this link: https://tidycal.com/kimberlyfreyconsulting/neurodivergent-brains-thriving-in-a-neurotypical-world-a-strategy-session-to-help-you-thrive-vs-survive-through-the-end-of-2025For a full transcript of today’s episode, email kimberlyfreyconsulting@gmail.com with the word “transcript” in the subject line. 🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers trying to find their way. Because You Can Do It.And I Can Help. 🌐 Let’s Connect:Website: KFreconsulting.comFacebook: Kimberly Frey ConsultingInstagram: @kimberlyfreycoachingBlog: kfreyconsulting.blog

The holidays can feel overwhelming with packed schedules, family dynamics, work demands, and endless commitments. But thriving isn’t about perfection; it’s about progress, gratitude, and protecting your peace. In this episode of the Thrive Series, I share five practical strategies that work with your brain and help you honor your energy, set boundaries, plan rest, and maintain life balance. The best part? These strategies aren’t just for December. They’ll carry you into the new year with clarity and strength. Ready to put this into practice? Book my special strategy session: Neurodivergent Brains Thriving in a Neurotypical World and let’s create your personalized path forward. This special 45-minute session won’t be around forever, so schedule yours using this link: https://tidycal.com/kimberlyfreyconsulting/neurodivergent-brains-thriving-in-a-neurotypical-world-a-strategy-session-to-help-you-thrive-vs-survive-through-the-end-of-2025For a full transcript of today’s episode, email kimberlyfreyconsulting@gmail.com with the word “transcript” in the subject line. 🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers trying to find their way. Because You Can Do It.And I Can Help. 🌐 Let’s Connect:Website: KFreconsulting.comFacebook: Kimberly Frey ConsultingInstagram: @kimberlyfreycoachingBlog: kfreyconsulting.blog

Thriving isn’t about having it all or even doing it all. It’s about growing through the pressure.Join me as I reflect on Black Friday memories, the power of ‘yet,’ and how gratitude helps us progress toward our goals despite circumstances. While holiday shopping may look different for every personality, thriving through thankfulness is universal. Tune in to learn how gratitude boosts your growth mindset, resilience, and even dopamine, and walk away with concrete practices to cultivate an attitude of gratitude and thrive this holiday season.Ready to move from surviving to thriving? Book my special strategy session: Neurodivergent Brains Thriving in a Neurotypical World and let’s create your personalized path forward.https://tidycal.com/kimberlyfreyconsulting/neurodivergent-brains-thriving-in-a-neurotypical-world-a-strategy-session-to-help-you-thrive-vs-survive-through-the-end-of-2025For a full transcript of today’s episode, email kimberlyfreyconsulting@gmail.com with the word “transcript” in the subject line. 🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers trying to find their way. Because You Can Do It.And I Can Help. 🌐 Let’s Connect:Website: KFreconsulting.comFacebook: Kimberly Frey ConsultingInstagram: @kimberlyfreycoachingBlog: kfreyconsulting.blog

This special Anniversary Edition: Thriving Beyond Survival celebrates one year of hosting You Can Do It and two years of full-time solopreneurship. Join me as I share the leap from a 20+ year teaching career into coaching and consulting, the challenges of building a business, and the lessons learned along the way. From mid-career crises to growth mindset and neurodivergent empowerment, this episode highlights what it truly means to thrive instead of just survive. You’ll hear stories of resilience, support, and growth from my journey with individual clients, non-profits, and even Fortune 500 companies.Ready to move from surviving to thriving? Book my special strategy session: Neurodivergent Brains Thriving in a Neurotypical World and let’s create your personalized path forward.https://tidycal.com/kimberlyfreyconsulting/neurodivergent-brains-thriving-in-a-neurotypical-world-a-strategy-session-to-help-you-thrive-vs-survive-through-the-end-of-2025👉 Listen now, follow the show, and share this episode with someone who needs encouragement today.Shout-out and thank you to my producer/real estate agent extraordinaire, Ron Carpenter! Follow him on Instagram: https://www.instagram.com/rontherealtor_/Click here for information on the Women’s Business Development Council: https://www.wbdc.org/en/Interested in hosting your own show? Check out Jenna Kutcher’s program The Podcast Lab. https://thepodcastlab.jennakutcher.com/

November marks the beginning of the holiday season, and for many, a shift in energy that’s hard to ignore. In this episode, I explore the intersection of grief, gratitude, and growth, sharing personal stories and strategies for navigating seasonal overwhelm, shorter days, and neurodivergent challenges. From the emotional weight of loss to the pressure of holiday expectations, we unpack why this time of year can feel both beautiful and brutal. You’ll learn how disrupted routines, sensory overload, and executive functioning demands impact neurodivergent adults, and also how to honor your truth while building resilience.If you’re ready to move from surviving to thriving, I am offering a free 45-minute strategy session designed to help you reset, refocus, and reclaim your end-of-year energy. Spots are limited so book your session now to step into 2026 with clarity and confidence.Neurodivergent Brains Thriving in a Neurotypical World: A FREE strategy session to help you thrive vs survive through the end of 2025Here is that Holderness Family video I told you about: https://youtube.com/shorts/MizO-1L2UmE?si=AXW5NgUseUG5iuX2For a full transcript of today’s episode, email kimberlyfreyconsulting@gmail.com with the word “transcript” in the subject line. 🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers trying to find their way. Because You Can Do It.And I Can Help. 🌐 Let’s Connect:Website: KFreconsulting.comFacebook: Kimberly Frey ConsultingInstagram: @kfreyconsultingBlog: kfreyconsulting.blog

In this final episode of my October ADHD series, we’re honoring both ADHD Awareness Month and the 80th anniversary of National Disability Employment Awareness Month (NDEAM) by diving into what it really means to create neuroinclusive workplaces. Listen as I share practical, people-first strategies to support neurodivergent employees, with a specific focus on those with ADHD, while also exploring how inclusive design benefits everyone. From noise-cancelling headphones to structured communication, this episode is packed with actionable insights for leaders, coworkers, and changemakers ready to move beyond awareness and into meaningful action. Let’s build cultures where all minds can thrive.Want to learn more about National Disability Employment Awareness Month? Check out the U.S. Department of Labor’s Office of Disability Employment Policy PageInterested in Dr. Victoria Verlezza’s work or her free resources? Check out her LinkedIn pageAre you ready to help your workplace become more neuroinclusive? Schedule your FREE Strategy Session today to learn more about how I can support your organization Also, are you an adult newly diagnosed with ADHD or autism? Or someone who is stuck in a mid-career crisis, feeling overwhelmed, or as if your life is out of balance? Let’s take the first step towards clarity together. Schedule your FREE strategy session with me using this link and start the Journey into Your Next today.You can also sign up here to get my Neurodivergent Success Series delivered directly to your inbox!For a full transcript of today’s episode, email kimberlyfreyconsulting@gmail.com with the word “transcript” in the subject line. 🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers trying to find their way. Because You Can Do It.And I Can Help. 🌐 Let’s Connect:Website: KFreconsulting.comFacebook: Kimberly Frey ConsultingInstagram: @kfreyconsultingBlog: kfreyconsulting.blog

In this deeply personal episode, I welcome my daughter Jenna as my very special guest to share her emotional journey of growing up misdiagnosed and misunderstood. From early struggles in school to years of confusion and frustration, her story sheds light on the hidden challenges many neurodivergent individuals face - especially generations of women who were misdiagnosed due to a false narrative that only boys had ADHD. It wasn’t until the beginning of this year that Jenna received her ADHD diagnosis which has brought clarity, validation, and a new sense of self. Together, we explore how being “finally seen” has transformed Jenna’s confidence, relationships, and daily life. This candid conversation offers hope, insight, and a powerful reminder that it’s never too late to understand your brain and embrace your truth.Interested in Jenna’s custom alt-clothing or allergen-friendly baked goods? You can find her on Instagram: https://www.instagram.com/jnoiredesigns/Facebook: https://www.facebook.com/profile.php?id=61581720773331Are you an adult newly diagnosed with ADHD or autism? Or someone who is stuck in a mid-career crisis, feeling overwhelmed, or as if your life is out of balance? Let’s take the first step towards clarity together. Schedule your FREE strategy session with me using this link and start the Journey into Your Next today.You can also sign up here to get my Neurodivergent Success Series delivered directly to your inbox!For a full transcript of today’s episode, email kimberlyfreyconsulting@gmail.com with the word “transcript” in the subject line. 🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers trying to find their way. Because You Can Do It.And I Can Help. 🌐 Let’s Connect:Website: KFreconsulting.comFacebook: Kimberly Frey ConsultingInstagram: @kfreyconsultingBlog: kfreyconsulting.blog

What starts as a girls’ getaway to Nashville turns into a powerful reflection on neurodivergence, self-awareness, and growth.In this episode, I share heartfelt stories about family, friendship, and the evolving understanding of ADHD, especially for women diagnosed later in life. I explore two often-overlooked aspects of ADHD: Rejection Sensitive Dysphoria (RSD) and Pathological Demand Avoidance (PDA), explaining how they shape relationships, parenting, and self-acceptance. Whether you’re a parent of a neurodivergent child or an adult navigating your own diagnosis, this conversation offers both insight and empowerment. Tune in to learn how understanding your brain can transform the way you connect, communicate, and thrive.Here are the links to the articles from ADDItude Magazine I share in today’s issue. How ADHD Ignites RSD: Meaning & Medication SolutionsWe’re Raising a Cat in a Dog WorldAre you an adult newly diagnosed with ADHD or autism? Or someone who is stuck in a mid-career crisis, feeling overwhelmed, or as if your life is out of balance? Let’s take the first step towards clarity together. Schedule your FREE strategy session with me using this link and start the Journey into Your Next today.You can also sign up here to get my Neurodivergent Success Series delivered directly to your inbox!For a full transcript of today’s episode, email kimberlyfreyconsulting@gmail.com with the word “transcript” in the subject line. 🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers trying to find their way. Because You Can Do It.And I Can Help. 🌐 Let’s Connect:Website: KFreconsulting.comFacebook: Kimberly Frey ConsultingInstagram: @kfreyconsultingBlog: kfreyconsulting.blog

In this episode, I explore the growing curiosity around the rise in ADHD diagnoses, especially among adults and women. Using the powerful metaphor of Galileo’s stars, I reframe the conversation: it’s not that ADHD is suddenly more common; it’s that we’ve finally developed the tools, language, and awareness to recognize it. From shifts in pediatric care and education to the impact of social media and self-discovery, I unpack why so many are now finding clarity and connection through diagnosis. I also share personal insights from my work as a coach and educator, highlighting the relief and empowerment that come from understanding how differently wired brains truly work.Are you an adult newly diagnosed with ADHD or autism? Or someone who is stuck in a mid-career crisis, feeling overwhelmed,  or as if your life is out of balance? Let’s take the first step towards clarity together. Schedule your FREE strategy session with me using this link and start the Journey into Your Next today.You can also sign up here to get my Neurodivergent Success Series delivered directly to your inbox!For a full transcript of today’s episode, email kimberlyfreyconsulting@gmail.com with the word “transcript” in the subject line. 🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers trying to find their way. Because You Can Do It.And I Can Help. 🌐 Let’s Connect:Website: KFreconsulting.comFacebook: Kimberly Frey ConsultingInstagram: @kfreyconsultingBlog: kfreyconsulting.blog

It's October, everyone!In this episode, I reflect on the power the Social Connections Summit had on its participants, and I invite listeners to take their own bold step forward. If you've ever been curious about what a Strategy Session with me looks like, then this is the episode for you. I break down what a free 30-minute strategy session looks like and share why it can have such a powerful impact in our life. From executive functioning struggles to origin stories that shaped your journey, I offer insight, empathy, and actionable support. If you’ve ever felt overlooked or misunderstood, this episode reminds you that showing up is the first move toward success. Your unique brain isn’t a barrier isn't broken; it’s your superpower.Stuck in a mid-career crisis, feeling overwhelmed,  or as if your life is out of balance? Let’s take the first step towards clarity together. Schedule your FREE strategy session with me using this link and start the Journey into Your Next today.You can also sign up here to get my Neurodivergent Success Series delivered directly to your inbox!For a full transcript of today’s episode, email kimberlyfreyconsulting@gmail.com with the word “transcript” in the subject line. 🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent, creative, and out-of-the-box thinkers trying to find their way. Because You Can Do It.And I Can Help. 🌐 Let’s Connect:Website: KFreconsulting.comFacebook: Kimberly Frey ConsultingInstagram: @kfreyconsultingBlog: kfreyconsulting.blog

On today’s episode, I sit with Alefiyah Lindo, a speaker, coach, and energy intuitive who helps people alchemize fear into purpose using the tools of consciousness, embodiment,and intuitive awareness. Alefiyah reframes fear not as a barrier, but as a powerful guide toward alignment and truth. Through her FEEL framework—Face, Embrace, Extract, and Leap—she shares how fear can illuminate what matters most and spark meaningful action. Whether you're in the midst of a mid-career crisis or simply craving clarity, this conversation offers tools to decode fear’s message and move forward with intention. Tune in to explore how emotional energy can become your compass, not your cage.Learn more about Alefiyah on her website: https://www.alefiyahlindo.com/Stuck in a mid-career crisis, feeling overwhelmed,  or as if your life is out of balance? Let’s take the first step towards clarity together. Schedule your FREE strategy session with me using this link and start the Journey into Your Next today.You can also sign up here to get my Neurodivergent Success Series delivered directly to your inbox!For a full transcript of today’s episode, email kimberlyfreyconsulting@gmail.com with the word “transcript” in the subject line. 🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent, creative, and out-of-the-box thinkers trying to find their way. Because You Can Do It.And I Can Help. 🌐 Let’s Connect:Website: KFreconsulting.comFacebook: Kimberly Frey ConsultingInstagram: @kfreyconsultingBlog: kfreyconsulting.blog