Rebellious Healing

Ever had something important slip completely off your radar, even though you cared deeply about it? In this first episode of the Nine Secrets of Power series, we explore how your amygdala—the brain’s emotional command center—can quietly override your best intentions in the name of safety. It’s not sabotage. It’s not procrastination. It’s a master pattern built from long-standing survival responses. Learn how to spot when the amygdala is editing your behavior, and discover why true power only becomes available when your brain feels safe enough to let you hold it.What you’ll learn in this episode:
How the amygdala shapes your choices by tagging safety, not truth
Why certain goals can mysteriously “disappear” from your focus—even when you want to achieve themHow to recognize when you’re looping old safety patterns—and how to begin rewiring themThe Nine Secrets of Power is a framework we created to help high-performing individuals uncover the deeper, often hidden forces that quietly shape their ability to grow, lead, and live fully. Each secret addresses a powerful, unexpected influence—from your nervous system to your habits to your environment. This episode is just the beginning. The Nine Secrets of Power is a full framework designed to uncover what’s really running your life—and how to shift it. Each secret opens a door. The full book will take you through them, one by one, with tools to help you break patterns, reclaim clarity, and build the kind of power no one can take from you.About the AuthorKatherine R. Lieber is a writer, systems-thinker, and founder of TitaniumBlue LLC. Her work explores the intersection of deep healing, personal sovereignty, and structural clarity—offering high-performing, high-sensing individuals a path out of survival mode and into meaningful power. Through Rebellious Healing and other projects, she creates language for the things we’ve lived but never had words for, guiding listeners back to their own wisdom—quietly, rebelliously, and without apology.

There’s a kind of healing that only happens in the true, complete, private depths of yourself. In this episode, we explore the power of truly private healing—the kind that unfolds in journals by you, for you—material no one will ever read, voice notes never shared, and the quiet spaces where your truth doesn’t need to be softened for someone else’s comfort.Why privacy is essential if you’ve been manipulated or narrative-controlledHow most people—even well-meaning ones—can’t fully hold space for your raw processA simple exercise to notice how your voice shifts when no one else is listeningThis episode offers a calm, grounded invitation to reclaim the space where your most honest healing can finally begin.About the AuthorKatherine R. Lieber is a writer, systems-thinker, and founder of TitaniumBlue LLC. Her work explores the intersection of deep healing, personal sovereignty, and structural clarity—offering high-performing, high-sensing individuals a path out of survival mode and into meaningful power. Through Rebellious Healing and other projects, she creates language for the things we’ve lived but never had words for, guiding listeners back to their own wisdom—quietly, rebelliously, and without apology.

What if your healing is already complete—but no one around you knows how to see it? In this episode of Rebellious Healing, we explore how everyday language can quietly anchor you to a version of yourself you’ve already outgrown. You’ll hear three subtle ways people deny your wholeness, and how to respond without apology or performance. If you've ever felt frustrated by having to justify your healing, this is your reminder: you're allowed to move forward without dragging your old story behind you.This is your permission to live from your strength—not your scars.

Healing requires spaciousness—physically, mentally, emotionally. But most people try to fit healing into an already overloaded life, expecting to repair and rebuild without ever making room for true restoration.In this episode of Rebellious Healing, we’re exploring why spaciousness is the foundation of all healing—and how to take command of the space you need. This isn’t just about carving out quiet moments or slowing down. It’s about reclaiming time, energy, and mental clarity, and—most importantly—examining the relationships, obligations, and expectations that may be keeping you too compressed to fully heal.Because true healing doesn’t happen when you’re constantly available to everything and everyone else. It happens when you create the room to breathe, process, and restore.

Yoga developed in cultures where daily physical effort was a given—where walking, squatting, lifting, and carrying were part of life. In that context, yoga wasn’t meant to be a workout. It was a recovery practice, a way to restore balance after movement, not to replace it.But today, in a world where many people spend their days sitting, yoga is often used as a substitute for movement rather than a natural closing phase of effort. And that’s why it doesn’t always feel intuitive. When yoga follows movement, it works with the body’s natural cycle. But when yoga is the only movement in a sedentary life, it has to do double the work—first waking up the nervous system, then attempting to provide release.In this episode of Rebellious Healing, we explore why yoga was never meant to stand alone, the physiological and neurochemical reasons why it feels better after exertion, and how you can reclaim yoga’s original purpose—to restore, recover, and bring the body back into balance.

Ever notice how the advice you get—whether it’s about health, relationships, or personal growth—always sounds predictable? That’s because when you ask for guidance, you’re only hearing what fits inside someone else’s worldview. And while advice can be helpful, it also has limits.In this episode of Rebellious Healing, we’re unpacking the unseen cost of relying on others for answers. If you only follow mainstream recommendations, you’ll never discover the vast world of alternative approaches, deep wisdom, and unconventional paths that might be exactly what you need.This isn’t about rejecting advice—it’s about expanding beyond it. Because real healing doesn’t come from following the same road everyone else is on. It comes from questioning, exploring, and finding what actually works for you.

How long does healing really take? Society loves to tell us that transformation must be slow, that we need to suffer through every stage, that if we heal too fast, we must be avoiding something. But what if that’s just another way to keep us stuck?In this episode of Rebellious Healing, we’re exposing the myth that healing has to be a long, drawn-out process. Real healing doesn’t follow a rigid timeline—it happens the moment you are ready. Whether it’s a life change, a relationship shift, or breaking free from old conditioning, you get to decide when you’ve integrated the lesson and when it’s time to move forward.If you’ve ever felt like you were “healing too fast” or skipping steps, this episode is for you. Because healing isn’t about proving how long you can endure—it’s about reclaiming your freedom, on your terms.

Healing isn’t just about recovering from pain—it’s about breaking free from everything that keeps you stuck. In this episode of Rebellious Healing, we’re dismantling the mainstream idea that healing is soft, passive, and about “getting back to normal.” Because real healing? It disrupts. It challenges. It refuses to conform.We’ll explore why healing isn’t just about feeling better—it’s about liberation. From toxic relationships to soul-crushing workplaces, from outdated belief systems to medical models that demand blind obedience, true healing often looks like walking away, setting boundaries, or burning the old script altogether. And when you do? Don’t expect applause. Expect pushback.Because healing isn’t about compliance. It’s about taking your power back.🎙️ Tune in for a bold, unapologetic look at what real healing means—and why it doesn’t have to look the way they told you it should.Rebellious Healing is created, written, and produced by Katherine R. Lieber of TitaniumBlue LLC. I'm Matilda, your AI voiceover host. You can see my bio as your AI host, and Katherine’s bio as our program creator, on our website at titaniumblueleadership.org/team-4.

Ever been called resistant just for questioning a treatment, a diagnosis, or an expert’s advice? Have you felt the pressure to comply, even when your gut is telling you something isn’t right? In this episode of Rebellious Healing, we break down the myth that resistance means defiance—and expose how the world uses it to shame people into submission.We’ll talk about why questioning is framed as a problem, how family, peers, and cultural beliefs reinforce compliance over discernment, and most importantly—how to trust your own knowing, even when it’s dismissed as being stubborn or difficult. Because real healing doesn’t come from blind obedience. It comes from unapologetic self-trust.If you’ve ever felt drained, dismissed, or gaslit for standing by your own choices, this episode is for you. Tune in and reclaim the power of your intuition.Rebellious Healing is created, written, and copyrighted by Katherine R. Lieber of TitaniumBlue LLC. Stay strong, stay rebellious.

We’ve all heard it—“Nothing good happens in the comfort zone.” Hustle culture, self-help gurus, and corporate leadership have spent decades pushing the idea that comfort is the enemy of growth. But what if that’s completely wrong? In this episode of Rebellious Healing, we’re reclaiming the comfort zone as a powerful, necessary sanctuary for true transformation. We’ll explore the origins of the term, how it was twisted into a corporate tool to justify overwork, and why the real key to sustainable growth isn’t constant discomfort—it’s knowing when to challenge yourself and when to rest. If you’ve ever felt guilty for simply wanting stability, or if you’re tired of being told you need to “push harder” to be worthy, this episode is for you. Listen in as we dismantle the myth and reframe comfort as the foundation—not the enemy—of real healing and change. 🎧 Tune in now and reclaim your right to grow your way. The Rebellious Healing podcast is created, written, and produced by high-performer strategist Katherine R. Lieber of TitaniumBlue LLC.

We grow up believing in the idea of the wise mentor—a strong, grounded figure who listens deeply, understands our struggles, and offers transformative guidance. But what happens when that mentor never shows up? In this episode of Rebellious Healing, we dismantle the myth of the wise mentor and explore why this figure is often missing from our lives. We dive into the emotional toll of searching for guidance in a world full of shallow interactions, hidden agendas, and institutional disinterest. Most importantly, we’ll show you how to break free from this myth and step into the role of your own wise mentor. If you’ve ever felt disillusioned by the absence of real mentorship, this episode is for you. Tune in to discover how to reclaim your inner wisdom, trust your instincts, and become the guide you’ve been searching for. 🎧 Listen now and take the reins of your own healing journey! Rebellious Healing is created, written, and copyrighted by high-performer strategist Katherine R. Lieber of TitaniumBlue LLC.

In this episode of Rebellious Healing, we explore what it takes to trust your quiet, inner voice—your intuition—amid the deafening roar of the echo chamber. From societal norms to expert opinions and well-meaning loved ones, the world is full of so-reasonable sounding noise that can drown out your deepest knowing. We’ll uncover how the echo chamber keeps you stuck, why it’s not built for your unique needs, and how to break free by tuning into the one voice that truly matters: your own. If you’ve ever felt torn between what “they” say and what you know is right for you, this episode will inspire you to trust yourself, hold your course, and heal on your own terms. 🎧 Listen now to discover the true power of intuition and reclaim your inner guidance! The Rebellious Healing podcast is created, written, and copyrighted by Katherine R. Lieber of TitaniumBlue LLC. Trust yourself, trust your process, and remember: your healing is yours alone, and that is your greatest strength.

What if the most healing choice you could make is to walk away? In this episode of Rebellious Healing, we’re tackling one of the most taboo topics in the healing journey: leaving. Join us as we challenge the myths around leaving, explore why walking away is rarely presented as an option, and share practical steps for reclaiming your right to exit a situation that no longer serves you. Whether it’s a job, a relationship, or a toxic environment, you deserve a fulfilling, peaceful life—and you don’t need permission to leave. The Rebellious Healing podcast is created, written, and copyrighted by Katherine R. Lieber of TitaniumBlue LLC. Tune in for an empowering, eye-opening conversation that could change the way you approach your healing journey.

Have you been taught to look outward for healing—relying on doctors, therapists, or gurus—only to feel stuck, unheard, or disconnected? In this episode of Rebellious Healing, we explore the transformative power of your inner healer, the resource that knows you best and is available 24/7/365. We’ll uncover the barriers of traditional healing, from the costs and time constraints of treatment to the emotional weight of sharing your story with those who might misunderstand or judge. Most importantly, we’ll show you how to reconnect with your inner wisdom—your intuition, energy, and truth—and create a private sanctuary where true, unmediated healing can flourish. If you’re ready to reclaim your journey and trust the power that’s already within you, this episode is your guide. The Rebellious Healing podcast is created, written, and produced by high-performer strategist Katherine R. Lieber of TitaniumBlue LLC.

What if everything you’ve been told about food is wrong—for you? In this episode of Rebellious Healing, we challenge the myths, rules, and one-size-fits-all advice about eating “right.” From the flaws of the Food Pyramid to the demonization of fats, we unpack how conventional wisdom has failed so many of us—and why your body already holds the answers you’ve been searching for. Discover the power of creating your own food truths by tuning into your body’s signals and breaking free from outdated beliefs. It’s not about following the rules; it’s about trusting yourself to know what makes you feel alive, strong, and whole. If you’re ready to reclaim your relationship with food and feed your high-performer power, this episode is for you. Rebellious Healing is created, written, and produced by high-performer strategist Katherine R. Lieber of TitaniumBlue LLC.

What if the typical approach to healing is what’s keeping you stuck? In this episode of Rebellious Healing, we surface the broken system of mediated healing—one that has you waiting for appointments, rushing to explain your pain, and leaving with more questions than answers. Instead, we explore the power of unmediated healing: reaching into your intuition, honoring your body’s signals, and having healing available to you whenever you're ready. Healing doesn’t have to be delayed, limited, or defined by someone else’s timetable. It’s yours to begin—right now, without permission. The Rebellious Healing podcast is created, written, and copyrighted by Katherine R. Lieber of TitaniumBlue LLC.

What if the secret to feeling truly alive lies in the very thing we’re told to avoid—sustained, intentional effort? In this episode of Rebellious Healing, we explore why hard work isn’t just about productivity—it’s about finding flow, satisfaction, and even healing. Discover how your body and mind are designed to thrive through long, challenging labor, and why the smallness of modern life leaves so many of us feeling unfulfilled. Whether you’re ready to reconnect with your strength or just curious about the transformative power of effort, this episode will challenge what you thought you knew about growth and resilience. Rebellious Healing is created, written, and copyrighted by Katherine R. Lieber of TitaniumBlue LLC. Remember: your healing, your resilience, and your strength are yours to claim—one effort at a time.

Healing doesn’t always happen in the presence of others. In this episode of Rebellious Healing, we explore the transformative power of private, intuitive healing—the kind that lets you process deeply, without judgment, interruption, or time limits. Discover why sharing your struggles with others isn’t always the best path, and how keeping your journey private can give you the freedom to heal on your terms. Learn about the importance of being able to heal on your own timetable, and embracing the strength that comes from trusting yourself. Rebellious Healing is created, written, and copyrighted by Katherine R. Lieber of TitaniumBlue LLC. Special Note: This episode is not to be considered a substitute for mental health care. If you are experiencing true trauma, struggle, or are in a bad situation, please do seek professional help.

In this episode of Rebellious Healing, we dive into the energy of the items we keep and explore how your personal environment can either support or hold back your healing journey. Forget the guilt and arbitrary rules about decluttering—this isn’t about minimalism or following someone else’s checklist. It’s about reclaiming your space as a reflection of who you are now. From the charged energy of books, family photos, and expensive gifts to the unspoken societal expectations around what you “should” keep, we break it all down. Join us as we uncover how to tune into your intuition, set your own rules, and transform your space into a source of empowerment and personal power. If you’ve ever felt stuck by what surrounds you, this episode is your guide to clarity and freedom. The Rebellious Healing Podcast is created, produced, and copyrighted by Katherine R. Lieber, the creator of the Rebellious Healing program and the founder of TitaniumBlue LLC.

In a world that glorifies hustle, rest is often dismissed as weakness or wasted time. But here’s the rebel truth: rest isn’t optional—it’s the key to sustaining your ambition and creativity. In this episode of Rebellious Healing, we’re diving into Radical Rest, and why stepping away isn’t laziness—it’s power. Learn how redefining rest can fuel your success, silence the guilt, and help you reclaim your energy for what truly matters. Ready to make rest your ultimate power move? Tune in. The Rebellious Healing Podcast is created, produced, and copyrighted by Katherine R. Lieber, the creator of the Rebellious Healing program and the founder of TitaniumBlue LLC.