Claim OwnershipAmigas al aire
Subscribed: 0Played: 0
Subscribe
© 2026 Amigas al aire
Description
Amigas al aire! We chat about everything embracing and celebrating the journey of women as we navigate through life's many seasons with grace and empowerment. From health and beauty tips to fostering friendships, mastering a healthy lifestyle, and unlocking the secrets to living your best life, we delve into the multifaceted aspects of womanhood with authenticity and insight.
12 Episodes
Reverse
Send a text "I don't want to get bulky"-- said no woman over 40 who actually lifted weights. This is a must listen episode. We bust all the myths when it comes to working out over 40! Joining us on this special episode is Holly Mata, a former Division One college athlete, turned CrossFit champion, and now fitness and bodybuilding competitor. We explain why lifting weights is the secret to staying lean, energetic and injury-proof as you age. If you want to stay strong ...
Send a text Episode 11: If you're thinking about getting a little nip and tuck, then this is the episode for you! It's a must watch! In this enlightening episode of the pod, we delve into the timely topic of "When is it the right time for plastic surgery?" That's the burning question we seek to answer: We are thrilled to be joined by the esteemed Dr. Ozan Sozer, a true maestro in the realm of plastic surgery, who will generously share his wisdom and expertise....
Send a text If you've been feeling stuck or in a rut, then this is the episode for you! Join the Amigas chat with two of my very talented friends-- Leticia So and Myrna Gonzalez. As personal Life Coaches, they are leaders when it comes to teaching people how to transform their lives when they're going through a period of "stuckness" in their lives. Watch & Enjoy! For topic ideas or questions and suggestions, please email pattysworldbusiness@gmail.com
Send a text In this powerful episode of Amigas, we dive deep into the world of fitness tailored specifically for women over 40. As our bodies evolve with age, so should our approach to exercise-- focusing on building strength, enhancing flexibility, and boosting overall vitality to thrive in midlife and beyond. With Special Guest: Mateo Morris For topic ideas or questions and suggestions, please email pattysworldbusiness@gmail.com
Send a text Menopause unraveled: we're dedicating more chat in this episode to the transformative journey in this stage of life. We want to help you navigate this change with clarity and confidence. In this episode, we ask the expert, Dr. Garcia how to handle some of the symptoms and how you can embrace this new chapter of life. For topic ideas or questions and suggestions, please email pattysworldbusiness@gmail.com
Send a text Episode 6 is out now! Join us on this "Hair & Beauty Revolution", where we explore latest trends, tips and tricks to elevate your game! Whether you're looking to refresh your look or decide what is best for your particular style, we've got you covered. Tune in to discuss how to unleash your inner beauty! For topic ideas or questions and suggestions, please email pattysworldbusiness@gmail.com
Send a text In this festive episode, we dive into the often hectic holiday season and share practical strategies for keeping stress at bay while fully embracing the joy of the holidays. From setting realistic expectations to creating meaningful traditions, we explore ways to cultivate a sense of peace and enjoyment. Join us as we discuss tips for time management, self-care, and fostering connections with loved ones, ensuring that you not only survive but thrive during this joyful time of year...
Send a text 🎙️ In this enlightening episode of the podcast, we dive deep into women's health and the crucial topic of breast cancer awareness. As we embrace the vibrant spirit of October—Breast Cancer Awareness Month—we discuss the importance of early detection, and highlight the vital role of community in supporting those affected by this disease. The doctors provide essential tips for maintaining breast health and debunk common myths surrounding breast cancer. Join us as we spread awareness...
Send a text Did you know that over 50% of marriages end in divorce? It’s a daunting reality that many prefer to ignore—until it becomes their reality. In this episode, we welcome our amiga Heather Hall, a Family Law attorney from Texas, to discuss essential insights for navigating this challenging situation. Whether you're contemplating divorce or simply want to be prepared, Heather will share valuable information to help you avoid being caught off guard. What questions do you h...
Send a text In this empowering and enlightening episode, we delve into the dreaded taboo word: MENOPAUSE. We explore strategies for aging well and feeling better during this part of life.. Join us as we discuss practical tips, expert insights, and holistic approaches to navigating menopause with grace and vitality. Discover how to embrace your body's natural changes, prioritize self-care, and cultivate a positive mindset to thrive during this stage of life. Tune in for inspiration to help y...
Send a text Join the Amigas as we dive into the heart of female friendships over 40. From the joy of deep connections to the challenges of evolving relationships, we explore why these bonds matter more than ever in midlife. With candid conversations, heartfelt stories, and a touch of humor, we uncover how women nurture, sustain and redefine friendship as they navigate this chapter in life. For topic ideas or questions and suggestions, please email pattysworldbusiness@gmail.com
Send a text In Episode 2 of our podcast, we dive deep into the controversial topic of weight loss injections and explore the allure of quick fixes in today's society. With more and more people seemingly achieving rapid weight loss and slimming down effortlessly, the question arises: What is the magic pill, or rather, injection, that promises such dramatic results? Join us as "The Doctors" break down the science behind weight loss injections, how they are prescribed, and who should consi...
Comments
Download from Google Play
Download from App Store
United States