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Description
Health, fitness and nutrition show for over 40’s who want easy to use solutions to be fit healthy & full of energy and less body fat. Rich Clarke & Dr Mark Daniels will answer your questions and interview guests weekly, enjoy!
59 Episodes
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Join Richard
Clarke and Dr Mark Daniels for the final episode (for now at least) of You Me
& The GP. Mark and Richard answer the questions you have been sending into
the show in as much detail as possible
The questions
answered on this week’s special episode include; I’ve been suffering from
stomach pain and nausea in the middle of the nights after being put on medication
for a poor functioning thyroid, what can I do? (3:55) How would I get a CRP
check is that something my GP would do? (9:35) Can you do blood tests for serum
sodium levels and is it practical and beneficial to use for ultra running?
(15:30) is it possible to alkalize your body and change your Ph level through
detox? also can the liver detox without quality food? (17:55)
Other
questions which were asked on this busy episode include; How to get back into
the gym after having time off for Christmas? (25:02) what kind of foods are
good to eat when training for a marathon? (28:39) I am a male who is a
vegetarian and am struggling to lose weight, what is the best way of doing
this? (30:30) an interesting question from a lady who needs help building
herself up physically as well as mentally (39:05) plus Richard and Mark talk
about a man who suffers from high blood pressure and wants to avoid going on
medication (48:16)
Show Notes
For free
advice on nutrition, health, exercise and much more you can sign up to
Richard’s blog on www.richard-clarke.co.uk
If there are
any GPS out there who want to have a chat with Richard about appearing on the
show please email info@richard-clarke.co.uk
If you like
the show then please remember to leave your review on iTunes or underneath the
podcast on www.richard-clarke.co.uk
Join Richard
Clarke and Dr Mark Daniels for this episode of You Me & The GP. Mark and
Richard answer the questions you have been sending into the show.
The questions
on this week’s episode include; what foods can help fight a cold during the
winter? (1:55) are there any exercises or stretches you would recommend to help
a man suffering badly with neck and shoulder pain due to a congenital fusion
between C1-2 and a partial fusion between C2-3? (8:21) what exercises can you
do when you get a cold? (16:40) and lastly a lady who wanted to discuss her
test results after going to her doctor, she was diagnosed with Fibromyalgia and
wanted some advice. (19:51)
Remember if
you have a question that you want answered by Richard and Mark then email the
address in the show notes below.
Show Notes
If you want
to have your questions answered on the show then you can email Richard in as
much detail as possible at:
info@richard-clarke.co.uk or
contact Dr Daniels via info@revolutionaryhealth.co.uk
,you can also contact Richard on twitter or Facebook with your question.
If you like
the show then please remember to leave your review on iTunes or underneath the
podcast on www.richard-clarke.co.uk
The product
Dr Daniels recommended to help prevent a cold is called Fermented Cod Liver Oil
and you can find this on the Amazon website.
For a great
resource on Fibromyalgia look up Canadian Fibromyalgia
If you want
to get certain aspects of your health tested like food allergies, adrenal
levels, cholesterol or any others with Dr Mark Daniels you can go to www.revolutionaryhealth.co.uk
or email info@revolutionaryhealth.co.uk
Richard
Clarke and Dr Mark Daniels answer as many of the questions you have been
sending in as possible in this episode of You Me & The GP.
Some great
questions on this week’s episode including; Should I eat more calories on days
when I run? (2:28) how can you prevent shin splints? (5:13) what are good
things to eat before bed? (10:51) why is sweating good for you? (14:16) and
lastly is there a routine to help me to do a handstand? (17:01)
Remember if
you have a question that you want answered by Richard and Mark then email the
address in the show notes below.
Show Notes
If you want
to have your questions answered on the show then you can email Richard in as
much detail as possible at:
info@richard-clarke.co.uk or
contact Dr Daniels via info@revolutionaryhealth.co.uk
,you can also contact Richard on twitter or Facebook with your question.
If you like
the show then please remember to leave your review on iTunes or underneath the
podcast on www.richard-clarke.co.uk
Join Richard
Clarke and Dr Mark Daniels for this Christmas Special episode of You Me &
The GP. Mark and Richard answer the questions you have been sending into the
show.
The questions
on this week’s festive episode include; do you have any tips to limit Christmas
weight gain? (5:29) Do you have any clean recipes for mince pies and Christmas stuffing
(12:36) should I eat before I sleep? (14:32) and finally what are good squat alternatives/variations?
(20:32)
Remember if
you have a question that you want answered by Richard and Mark then email the
address in the show notes below.
Show Notes
If you want
to have your questions answered on the show then you can email Richard in as
much detail as possible at:
info@richard-clarke.co.uk or
contact Dr Daniels via info@revolutionaryhealth.co.uk
,you can also contact Richard on twitter or Facebook with your question.
If you like
the show then please remember to leave your review on iTunes or underneath the
podcast on www.richard-clarke.co.uk
The app that
Mark mentioned to make your computer/laptop screen a yellow colour to help with
sleeping is called F.lux
To try some
of the supplements that Richard and Mark mentioned on the show go to www.philrichardsperformance.co.uk
Join Richard
Clarke and Dr Mark Daniels for this episode of You Me & The GP. Mark and
Richard answer the questions you have been sending into the show.
The questions
on this week’s episode include; do you have any advice on women doing weight
training with men? (2:06) and have you heard of DNAFit and what do you think?
(6:04) Richard and Mark then look over a lady called Irene’s results from her
doctor from a lipids test, Irene wants to know what her results mean (12:04).
The last
couple of questions answered on the show was one from someone who’s friend
comes up with every excuse under the sun to not eat healthy, the question was
how can you make healthy eating easy and cheap (18:05) and finally do you have
any clean protein snack ideas to keep macronutrient levels up? (20:50)
Remember if
you have a question that you want answered by Richard and Mark then email the
address in the show notes below.
Show Notes
If you want
to have your questions answered on the show then you can email Richard in as
much detail as possible at:
info@richard-clarke.co.uk or contact Dr Daniels via info@revolutionaryhealth.co.uk ,you can also contact Richard on
twitter or Facebook with your question.
If you like
the show then please remember to leave your review on iTunes or underneath the
podcast on www.richard-clarke.co.uk
If you want
to buy Richard’s cookbook go to www.richard-clarke.co.uk/cookbook/
Dr Daniels and
Richard answer the questions you have been sending into the show in this
episode of You Me & The GP.
The questions
on this week’s episode include; my wife wants to resume exercise after having
treatment for breast cancer and chemotherapy, she gets tired after climbing a
flight of stairs would you recommend doing swimming for the first couple of
months? (4:03) are there any home workouts you would recommend to keep me in
shape for the holiday season when I feel too cold and unmotivated to go to the
gym? (6:57) and are reheated carbohydrates better for you than eating it
normally in terms of fat storing effects? (10:13)
Richard also
reviews a product called Organo Gold Gourmet Black Coffee and talks about how
this compares to normal coffee (13:22). The last questioned answered on the
show is how can I work out what is causing me to have regular eye infections
and other problems? (17:03)
Remember if
you have a question that you want answered by Richard and Mark then email the
address in the show notes below.
Show Notes
If you want
to have your questions answered on the show then you can email Richard in as
much detail as possible at:
info@richard-clarke.co.uk or
contact Dr Daniels via info@revolutionaryhealth.co.uk
,you can also contact Richard on twitter or Facebook with your question.
If you like
the show then please remember to leave your review on iTunes or underneath the
podcast on www.richard-clarke.co.uk
If you want
to get certain aspects of your health tested like food allergies, adrenal
levels, cholesterol or any others with Dr Mark Daniels you can go to www.revolutionaryhealth.co.uk
or email info@revolutionaryhealth.co.uk
Join Richard
Clarke and Dr Mark Daniels for this special anniversary episode of You Me &
The GP. Mark and Richard answer some more of the questions you have been
sending into the show.
The questions
on this week’s episode include; do you have to do cardio to get lean? That’s
from someone who hates cardio and wants to lose weight (3:38), are there any
exercises you can do in the gym, from a lady who has broken her wrist and is in
a cast? (4:46) and lastly do you have any experience with Nootropics or smart
drugs? (7:24)
Remember if
you have a question that you want answered by Richard and Mark then email the
address in the show notes below.
Show Notes
If you want
to have your questions answered on the show then you can email Richard in as
much detail as possible at:
info@richard-clarke.co.uk or
contact Dr Daniels via info@revolutionaryhealth.co.uk
,you can also contact Richard on twitter or Facebook with your question.
If you like
the show then please remember to leave your review on iTunes or underneath the
podcast on www.richard-clarke.co.uk
Richard
Clarke and Dr Mark Daniels host another Q & A session in this episode of You
Me & The GP. Mark and Richard answer some of the great questions you have
been sending into the show.
The questions
featured on this week’s episode are; how do you keep yourself motivated during
your workout? (3:33) Do you have a high intensity interval training routine you
can share? (10:08) Do you have any healthy protein bar recipes? (13:38) and
also how can I stop getting a stitch when I exercise? (15:37)
Remember if
you have a question that you want answered by Richard and Mark then email the
address in the show notes below.
Show Notes
If you want
to have your questions answered on the show then you can email Richard in as
much detail as possible at:
info@richard-clarke.co.uk or
contact Dr Daniels via info@revolutionaryhealth.co.uk
,you can also contact Richard on twitter or Facebook with your question.
If you like
the show then please remember to leave your review on iTunes or underneath the
podcast on www.richard-clarke.co.uk
To find the
link to Richard’s Youtube channel for the latest exercise videos go to www.advancedsportsperformance.co.uk
The bars
Richard recommended were called 9Bars, Nakd bars and Eat Natural bars
Join Richard
Clarke and Dr Mark Daniels for this episode of You Me & The GP. Mark and
Richard answer the questions you have been sending into the show.
The questions
on this week’s episode include; I can’t get a flat tummy no matter what I try
in the gym (3:45), is the flu contagious? (7:20) what can I do to get rid of
gout? From a man who is taking blood pressure tablets (11:03) and also what
supplements can speed up weight loss? (14:22)
Remember if
you have a question that you want answered by Richard and Mark then email the
address in the show notes below.
Show Notes
If you want
to have your questions answered on the show then you can email Richard in as
much detail as possible at:
info@richard-clarke.co.uk or
contact Dr Daniels via info@revolutionaryhealth.co.uk
,you can also contact Richard on twitter or Facebook with your question.
If you like
the show then please remember to leave your review on iTunes or underneath the
podcast on www.richard-clarke.co.uk
Richard
Clarke and Dr Mark Daniels welcome to the show Georgina Jones who owns a
company called Turn Lights On (TLO). Turn Lights On is a company which
encourages people to live more in the moment and interact more with themselves
and others in a non religious or spiritual way. Georgina has helped people ‘Turn
Their Light On’ which has helped to improve the quality of life of individuals
and the people around them.
Georgina has
worked all across the world in a corporate setting and has a background in
singing which helped her set up music business Sing And Inspire before starting
her current business Turn Lights On. Sing and Inspire used singing to make a
positive difference to people’s lives.
In this
episode Georgina explains how through making some fairly straight forward
changes you can Turn Your Light On and become a better you. Georgina talks
about how energy impacts our lives so much and how we can use it to make a
difference to others also talked about on the show is her new book, the
importance of role models and interactions with other people and why you need
to make the most of the here and now.
Remember if
you have a question that you want answered by Richard and Mark then email the
address in the show notes below.
Show Notes
If you want
to have your questions answered on the show then you can email Richard in as
much detail as possible at:
info@richard-clarke.co.uk or
contact Dr Daniels via info@revolutionaryhealth.co.uk
,you can also contact Richard on twitter or Facebook with your question.
If you like
the show then please remember to leave your review on iTunes or underneath the
podcast on www.richard-clarke.co.uk
To find out
more about Turn Lights On and to get a free chapter from Georgina’s book go to www.tloishappening.com or find the
facebook page or follow on twitter @TLOnow
In this
episode hosts Richard Clarke and Dr Mark Daniels interview Weight Counsellor
Marilyn Hawkins from Lighter Life. Marilyn has been working with lighter life
for over 8 years and has been food counselling members on what causes them to
gain weight.
Marilyn has
over 30 years experience in counselling and uses various different psychology
techniques to help the people she works with address their issues.
This episode
discusses the lighter life approach, the mentality as to why we turn to food in
so many situations, people’s attitudes towards their weight, key words and
terms which affect our eating and also looks in detail as to why some people
lose weight and then put it back on and get into a ‘yo-yo’ dieting lifestyle.
Marilyn
explains how people can be addicted to food, it’s not just poor will power
which causes them to eat junk it is an actual food addiction.
Remember if you have a question that you want
answered by Richard and Mark then email the address in the show notes below.
Show Notes
If you want
to have your questions answered on the show then you can email Richard in as
much detail as possible at:
info@richard-clarke.co.uk or
contact Dr Daniels via info@revolutionaryhealth.co.uk
,you can also contact Richard on twitter or Facebook with your question.
If you like
the show then please remember to leave your review on iTunes or underneath the
podcast on www.richard-clarke.co.uk
If you want
to get in touch with Marilyn for some advice or food counselling or to attend a
group go to the lighter life website http://www.lighterlife.com/centres/marilyn-hawkins/swansea/ or call 01792 795556
Join Richard
Clarke and Dr Mark Daniels for this episode of You Me & The GP. Mark and
Richard answer the questions you have been sending into the show.
The questions
on this week’s episode include; Why do you think I have recently been getting
regular spells of dizziness and pins & needles? (4:04) What can a lady do with
atrial fibrillation to avoid taking warfarin to help preventing the risk of
strokes? (6:34) How do you know when you’ve lost enough weight when dieting,
plus are there any complications associated with the paleo diet? (9:32) and
lastly what can a lady who suffers regularly from stomach aches and has
suspected IBS do to help her situation? (14:07).
Remember if
you have a question that you want answered by Richard and Mark then email the
address in the show notes below.
Show Notes
If you want
to have your questions answered on the show then you can email Richard in as
much detail as possible at:
info@richard-clarke.co.uk or contact Dr Daniels via info@revolutionaryhealth.co.uk ,you can also contact Richard on
twitter or Facebook with your question.
If you like
the show then please remember to leave your review on iTunes or underneath the
podcast on www.richard-clarke.co.uk
The
supplements that Richard recommended to take if you don’t regularly eat
shellfish or offal to stay healthy were Nature Multivitamins and are available on
www.philrichardsperformance.co.uk or if you can try and get desiccated
Argentinean beef liver.
Another
question and answer session hosted by Richard Clarke and Dr Mark Daniels. Mark and
Richard answer the questions you have been sending into the show.
The questions
featured on this week’s show are why do you need to eat carbs and protein after
a workout? What are good quick meal ideas? (6:45) What are the best ways to
recover after an exercise session? (9:10) Should you run through a niggling
injury? (13:46) How can you mix cardio exercise with weights? (17:52) and
finally how much protein should you consume if you are trying to lose weight? (23:10).
Remember if
you have a question that you want answered by Richard and Mark then email the
address in the show notes below.
Show Notes
If you want
to have your questions answered on the show then you can email Richard in as
much detail as possible at:
info@richard-clarke.co.uk or
contact Dr Daniels via info@revolutionaryhealth.co.uk
,you can also contact Richard on twitter or Facebook with your question.
If you like
the show then please remember to leave your review on iTunes or underneath the
podcast on www.richard-clarke.co.uk
If you are
diabetic and not on insulin Dr Mark and his business Revolutionary Health would
like to hear from you, go to the contact page on www.revolutionaryhealth.co.uk
as they have an offer on at the moment to try and improve diabetic people’s
condition via changes to their diet.
Mark and
Richard answer the questions you have been sending into the show in this week’s
Q & A episode.
Some great
topics and questions this week such as what is a quick pre workout snack in the
morning? (2:45), have you heard of a product called Organo Gold and is it any
good? (5:20), what is the best way to work your lower abs? (8:38) and finally are
compression shorts and leggings worth getting? (11:45).
Remember if
you have a question that you want answered by Richard and Mark then email the
address in the show notes below.
Show Notes
If you want
to have your questions answered on the show then you can email Richard in as
much detail as possible at:
info@richard-clarke.co.uk or contact Dr Mark via info@revolutionaryhealth.co.uk ,you can also contact Richard on
twitter or Facebook with your question.
If you like
the show then please remember to leave your review on iTunes or underneath the
podcast on www.richard-clarke.co.uk
Another
question and answer session hosted by Richard Clarke and Dr Mark Daniels. Mark and
Richard answer the questions you have been sending into the show.
Some great
questions on this week’s show such as; which ibuprofen products are bad and
what levels are safe? (4:30), what will happen when women lift heavier weights?
(11:35), how much water should you drink? (16:28) and also how can a skinny guy
gain weight? (18:31)
Remember if
you have a question that you want answered by Richard and Mark then email the
address in the show notes below.
Show Notes
If you want
to have your questions answered on the show then you can email Richard in as
much detail as possible at:
info@richard-clarke.co.uk or contact Dr Mark via info@revolutionaryhealth.co.uk ,you can also contact Richard on
twitter or Facebook with your question.
If you like
the show then please remember to leave your review on iTunes or underneath the
podcast on www.richard-clarke.co.uk
The
supplement that Richard recommended to gain weight was take 30 beef liver
capsules a day they are called Nature Multivitamins and are on www.philrichardsperformance.co.uk
or if you can get desiccated Argentinean beef liver. 10 capsules in between
meals 3 times a day.
Quick fire question
and answer session hosted by Richard Clarke and Dr Mark Daniels. Mark and
Richard answer the questions you have been sending into the show.
This week’s
questions include can Phil Richards Performance product Cognitive Care help him
with getting his words out and with his memory (2:36), what is the best way to
squat, wide or narrow? (7:09), is fruit bad for you and can it undo your hard
work during exercise? (9:21) and also is it better to do cardio before or after
weights for weight loss? (12:04)
Remember if
you have a question that you want answered by Richard and Mark then email the
address in the show notes below.
Show Notes
If you want
to have your questions answered on the show then you can email Richard in as
much detail as possible at:
info@richard-clarke.co.uk or contact Dr Mark via info@revolutionaryhealth.co.uk ,you can also contact Richard on
twitter or Facebook with your question.
If you like
the show then please remember to leave your review on iTunes or underneath the
podcast on www.richard-clarke.co.uk
A very
special question and answer session hosted by Richard Clarke and Dr Mark
Daniels. Mark and Richard answer the questions you have been sending into the
show from their special event in front of a live audience.
In this quick
fire Q & A Rich and Dr Mark answer as many of the questions that were sent
in from the audience such as; Is it better to eat little and often or 3 set
meals? (1:18), can a degenerative disc in the lower back repair through a
healthy diet and exercise? (3:42), is a high protein diet healthy? (5:20), do
you need to replace carbohydrate stores immediately after exercise? (7:37), is
red wine good or bad for you? (7:52), are gluten free oats okay to eat? (8:48),
what is being done to improve GPs education on diet and nutrition? (9:53), how
can you improve your diet if you don’t like fruit or veg? (11:00), is the new
coke life drink better for you? (12:53) and why does research suggest carrying a
weight reduces people’s risk of suffering from a heart attack as opposed to if
they weren’t carrying weights? (14:17).
Other
questions include; what type of exercises can you do if you have a colostomy
bag? (15:32), can you take an omega 3 supplement alongside a statin? (16:42), on
a weekly basis what good foods would buy during your food shop with a low
budget? (18:35), what do you think about the plant based study from the China
study? (20:52), would you advise decreasing fruit intake for inflammatory
diseases such as eczema? (22:36), what foods would you recommend for an
endurance athlete if carbohydrates make us fat? (24:15), would you treat a
morbidly obese patient with drugs for their high fat level? (25:15), does the
nutritional advice in schools and college need to be changed to reflect new
research and findings? (25:53), the best ways to treat acid reflux (29:05), how
much exercise should 16 year olds do? (31:44) and finally do too many people
set too difficult goals with regards to diet and exercise? (32:48).
Remember if
you have a question that you want answered by Richard and Mark then email the
address in the show notes below.
Show Notes
If you want
to have your questions answered on the show then you can email Richard in as
much detail as possible at:
info@richard-clarke.co.uk or contact Dr Mark via info@revolutionaryhealth.co.uk ,you can also contact Richard on
twitter or Facebook with your question.
If you like
the show then please remember to leave your review on iTunes or underneath the
podcast on www.richard-clarke.co.uk
Richard
Clarke and Dr Mark Daniels answer the questions you have been sending into the
show.
The questions
answered on this week’s busy show include what upper body exercises can you do
from home? (3:16), do you know a local nutritionist/dietician/allergist who can
help a lady with intolerances to certain fruits and vegetables? (9:30), should
you take time off training to break through a training plateau? (14:20), what
is the best way to improve physique in a natural, legal way? (17:44) and
finally how do you speed up recovery from an Achilles injury? (24:28).
Remember if
you have a question that you want answered by Richard and Mark then email the
address in the show notes below.
Show Notes
If you want
to have your questions answered on the show then you can email Richard in as
much detail as possible at:
info@richard-clarke.co.uk or contact Dr Mark via info@revolutionaryhealth.co.uk ,you can also contact Richard on
twitter or Facebook with your question.
If you like
the show then please remember to leave your review on iTunes or underneath the
podcast on www.richard-clarke.co.uk
If you want
to get certain aspects of your health tested like cholesterol levels, food
allergies, adrenal levels or any others with Dr Mark Daniels you can go to www.revolutionaryhealth.co.uk or email info@revolutionaryhealth.co.uk
Hosts Richard
Clarke and Dr Mark Daniels answer the questions you have been sending into the
show in this Q & A episode.
A busy
episode today with some great questions being sent in including; Are Natrol
Juice Festiv capsules a good supplement to take? (1:17), Is there any advice to
coming off anti depressants? (5:05), What is bulletproof coffee and is it any
good? (13:54) and finally what are the best protein powders to use? (16:42).
Remember if
you have a question that you want answered by Richard and Mark then email the
address in the show notes below.
Show Notes
If you want
to have your questions answered on the show then you can email Richard in as
much detail as possible at:
info@richard-clarke.co.uk or contact Dr Mark via info@revolutionaryhealth.co.uk ,you can also contact Richard on
twitter or Facebook with your question.
If you like
the show then please remember to leave your review on iTunes or underneath the
podcast on www.richard-clarke.co.uk
Phil Richards
Performance supplement company is bringing out a natural greens vegetable
supplement in capsule form, they also supply the Anabolic Drive supplement
which Richard takes after a workout, to check out the products go to www.philrichardsperformance.co.uk
The cognitive
behaviour therapy tool that Dr Mark recommended is called MoodGYM and you can
find it on the internet.
Zingers was
the supplement that Rich said contained many serotonin boosting food to help
boost people’s mood.
Another
question and answer session hosted by Richard Clarke and Dr Mark Daniels. Mark and
Richard answer the questions you have been sending into the show.
The questions
asked on this week’s show are; what are your views on using the sauna and steam
room? (1:50), what is the best thing to do if you feel an ulcer or a sore
throat coming? (5:14), what are your views on juice plus compared to a green
super food (9:14) and finally is ibuprofen gel better than taking tablets? (12:43).
Remember if
you have a question that you want answered by Richard and Mark then email the
address in the show notes below.
Show Notes
If you want
to have your questions answered on the show then you can email Richard in as
much detail as possible at:
info@richard-clarke.co.uk or contact Dr Mark via info@revolutionaryhealth.co.uk ,you can also contact Richard on
twitter or Facebook with your question.
If you like
the show then please remember to leave your review on iTunes or underneath the
podcast on www.richard-clarke.co.uk
To check out
the Juice Plus episode of the podcast go to episode 21 (16/04/2014)
Phil Richards
Performance supplement company is bringing out a natural greens supplement in
capsule form, to check out the products go to www.philrichardsperformance.co.uk
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