Own Your Shift

In this episode of the Own Your Shift podcast, Carly Allred shares her journey of overcoming health challenges, including polycystic ovarian syndrome and premenstrual dysphoric disorder. She discusses her experiences with mood swings, skin conditions, and the impact of diet and holistic practices on her healing process. Carly emphasizes the importance of listening to one's body, advocating for oneself, and the role of movement and energy work in achieving emotional and physical well-being.Listening to your body is crucial for healing.Advocating for yourself in healthcare is essential.Diet changes can significantly impact health.Emotional releases can occur without attached memories.Intentional choices in daily life contribute to overall health.Connect with me: (provide all links)Website- https://carlyallred.com/Social media links- https://www.instagram.com/wildravenbreathwork/

In this solo episode, Jessica Ann shares her profound journey of identity death and rebirth that fueled her creation of the Somatic Energetics Academy. She highlights the emotional initiation required to transform into your next highest self, emphasizing that true growth involves loss, grief, and radical honesty.In this episode, we explore:How identity death is a necessary precursor to embodying your true purposeThe emotional and physical toll of transformational initiations in entrepreneurship and lifeThe role of nervous system regulation and somatic work in healing and expansionHow to recognize and release old identities holding you backThe importance of community and containers for safe transformationPractical visualization: stepping into your future self in five yearsWhy capacity, not strategy, is the foundation of sustainable impact and incomeThe significance of honoring your unique energetic signatureHow triggers serve as activation points for deeper spiritual work and growthConnect with me:Website- www.somaticenergeticsacademy.comIG: @jessicaann_co@somaticenergeticsacademy Free Community- https://www.facebook.com/groups/3216633025276189

In this episode, we explore the transformative journey of embracing midlife, the importance of education in women’s health, and the healing potential of plant medicine, psychedelics, and spiritual practices. Anna Desmarais shares her inspiring story from conventional nursing to becoming a psychedelic facilitator and holistic healer, empowering women to reclaim their vitality and authenticity.Key Topics:Anna’s personal journey from ER nurse to holistic healer and psychedelic practitionerDissolving myths around menopause, perimenopause, and hormone testingThe critical role of education in women’s health and hormone managementMindful use of plant medicine like ayahuasca and ketamine for healing and end-of-life careThe influence of astrology, especially Saturn returns, on women’s midlife experiencesHow disempowerment in healthcare affects women over 40 and ways to reclaim powerThe significance of set and setting in psychedelic journeys for safety and resultsPractical self-care rituals: creating space, stillness, and embracing authenticityThe importance of community, support, and embracing your “crazy” self unapologeticallyFuture visions for legal psychedelic integration in mainstream healthcareConnect with me: (provide all links)Website- https://annadesmarais.com/Social media links- https://www.instagram.com/annadesmarais.rn/

In this episode of the Own Your Shift podcast, host Jessica Ann speaks with Carly Allred about her transformative journey through spirituality, mental health, and the complexities of her upbringing in the LDS faith. Carly shares her experiences with mental health struggles, the impact of her childhood beliefs, and her quest for personal growth and healing. The conversation delves into the intersection of religion and spirituality, exploring how these elements have shaped Carly's understanding of herself and her relationship with divinity. In this conversation, Jessica Ann explores her personal spiritual journey, the evolution of her understanding of God, and the impact of spirituality on mental health. She emphasizes the importance of self-empowerment and the freedom to choose one's own beliefs. The discussion also highlights the role of community and creativity in personal growth and healing.Key TakeawaysIn today’s episode, we discuss:Carly's journey reflects the importance of community and sisterhood in personal growth.Childhood experiences significantly shape our beliefs and mental health.Spirituality and religion are distinct, with spirituality being more personal and internal.Carly's experience with PMDD highlights the complexities of mental health.Connect with me: (provide all links)Website- https://carlyallred.com/Social media links- https://www.instagram.com/wildravenbreathwork/

In this episode of 'Own Your Shift' podcast, hosted by soulful life and business coach Jessica, we are introduced to Korie Coyazo, a nurse and entrepreneur who shares her journey from modern healthcare to holistic and aesthetic medicine.. Korie discusses her awakening that began in modern healthcare and led her through various entrepreneurial ventures, including being bail bondsman. The conversation delves into the importance of balancing masculine and feminine energies, tackling worthiness issues, and learning to surrender to one's spiritual journey. Together, Jessica and Korey emphasize the power of positive psychology, community, and staying grounded amidst the challenges of today's society. They also touch upon the importance of setting boundaries, understanding intuitive signs, and the necessity of teaching others to be their own healers. Alchemy Holistic Beauty and Wellnesskoriecoyazo.com

Amy Colombo Is A Confidence Life Coach, Registered Nurse, EFT Practitioner And Single Mother To 3 Boys. She Utilized The “Pause” Of The Pandemic To Deep Dive Into Her Own Healing Of Childhood Trauma, Depression & Rage. This Changed Her Life And Led Her To Her Purpose & Calling. She Has Since Resigned From Her 23 Year Career In Nursing And Now Coaches Women- People-Pleasers, Perfectionists And High-Achievers To Break Free Of Their Self-Sabotaging Patterns And Live A Life Of Confidence. Amy’s Gift In Guiding Her Clients Deeply To Their Own Power Creates A Profound Transformation Like No Other. FB Group - Confidence Through Emotional Mastery https://www.facebook.com/groups/773398097297509

In this episode, I sit down with the incredible Alex Jimenez - successful entrepreneur, real estate investor, mortgage lender, coach, motivational speaker, and devoted dad. Alex shares what time means to him and how it factors into building wealth. But this conversation goes much deeper, as Alex opens up about his childhood trauma and how turning his life around to find true meaning is one of his biggest accomplishments. "One of my biggest accomplishments is sharing my life struggles to help people overcome theirs," Alex says. This is a powerful, honest discussion you won't want to miss. Link in bio to listen now! 🎧 Connect with Alex-  Instagram-  https://www.instagram.com/ajnashville/ FB- https://www.facebook.com/AJnashville Website- https://ajnashville.com/

Melissa uniquely integrates the principles of psychology with the symbolic language of film, fairy tales, and forensic science to offer a deeply transformative healing experience. By drawing on the rich, metaphorical storytelling found in fairy tales, she empowers women to navigate and process challenging life experiences. Through this creative and imaginative approach, Melissa guides her clients on a journey of self-discovery and healing, helping them unlock their inner strength and resilience to overcome life's obstacles. 1. Substack: https://melissakimcorter.substack.com/ 2. Website: https://www.melissacorter.com 3. Instagram: https://www.instagram.com/melissakimcorter/

In this episode, I have a special guest Sex Coach Savannah Rose. This convo goes deep into her story, what enlightenment means to her and how she has been able to access! This is a juicy, deep conversation so buckle up!  Savannah is a certified VITA Sex, Love and Relationship Coach specializing in closing the orgasm gap, healing from abuse, and helping others live their most authentic expression. She also has a background in holistic health including massage therapy, yoga, breathwork, and reiki, as well as being trauma-informed. Connect with Savannah: https://www.instagram.com/iam_savannahrose_/

In this episode, I have a special guest Courtney Osselaer RN and Holistic Wellness Coach. She is all about breaking generational cycles, empowering women to unapologetically be their true authentic self by listening to their intuition. We dive deep into her story on getting her stomach removed due to potential cancer odds, ***trigger warning**** childhood & sexual trauma & taking back control of her life.  This is an episode  you won’t want to miss!  Connect with Courtney  Instagram- @the_eo_seahorse

In this episode, I have a special guest Sabrina McCampbell, intuitive healer. We dive into her journey from being completely bedridden due to dis-ease to completely thriving! This is such a good episode you won’t want to miss!  Connect with Sabrina- Sabrina (Bri) McCampbell is an intuitive healer, reiki master, ho’oponopono practitioner and yoga instructor.  The owner of Songbird Healing, LLC. She grew up in a sleepy beach town in Florida and joined the Air Force at 21. Moving to Washington State, Hawaii, Oklahoma and landing in KCMO in 2023 where Songbird was born. Her business came from her healing journey after a devastating lupus diagnosis in 2017. Now in remission, Bri has gained the tools to heal and wants to share that with the world. She’s a mother to two beautiful daughters and marrying her soul mate this August. If we're not already connected, follow Sabrina on Instagram at @Bri.mccampbell Sabrina’s website- www.songbirdhealingkc.com

In this episode, I have a special guest Loni Markman, Belly Mentor & Coach. We dive into her journey on what it looked like for her to reclaim belly and power, to start her own magical thriving business helping other women do the same! Connect with Loni-  Loni Markman is a neurosomatic coach & pilates energetics teacher who empowers women to live in a body they love. She is creator of  the SOULmatic Method and owner of Pilates Playspace. As a mom, educator and health advocate, she offers private and group programs that meet you where you’re at and support you in where you’re going.  Her  goal is to get your brain and your body to become besties so you can stop fighting with yourself and start falling in love with yourself.  If we're not already connected, join me at the Unleash Your Core community or in instagram: https://www.instagram.com/yourbellymentor/ and check out my website www.lonimarkman.com Here’s my free self love survival kit with some of my favorite tips, tools and resources to help you create a more loving relationship to your body and belly. https://lonimarkman.com/wp-content/uploads/sites/21/2023/11/self-love-survival-kit.pdf

In this episode, I have an awesome guest Cindy who is sharing all about her journey from bedside nursing, her struggles with endometriosis, profound spiritual experiences & activating her own joy in her life and how she did it!  Connect with Cindy-  Linkedin- https://www.linkedin.com/in/cindy-sammetinger-rn-msn-nc-bc-26a184285/ Facebook personal page- https://www.facebook.com/CindyLSammetinger/ Arrows on Purpose fb group- https://www.facebook.com/groups/arrowsonpurpose4/ Bio- Cindy is a transformational leader and coach who has a passion for the extraordinary. She inspires people to remember who they are at their core and supports them in creating a life in alignment with their highest values.

In today’s episode, we discuss: Cory’s journey on how she first connected with plant medicine and how it forever changed her life   Education on the different plant medicines & how beneficial they are Bio - Cory Valentine  I am a certified Kambo practitioner located in Austin, TX  It all started from my personal healing journey.  Walking on the path of healing my physical body and reclaiming my personal power lead me to Kambo.  That’s when Kambo came to my life offering a potent healing for me on a physical, emotional and spiritual level.  After that a deep personal connection was born and Kambo became my Spirit Guide, guiding me deeper on my journey of undoing, healing and becoming.  Kambo Frog brought clarity and a sense of purpose in my life. I felt a deep passion to share the healing potential and the blessings of this powerful ancient gift from Mother Earth and I knew from that moment that my life would never be the same.  The Frog taught me the healing art of medicine. To fortify and support a deeper healing process it weaves Shamanic craft that comes in the form of medicinal songs-ikaros into the Kambo ceremonies.  My personal path is a reflection of my offerings. For a deeper ongoing personal growth I continue to deepen my practice by gathering ancient knowledge, receiving wisdom and learning with Sacred plants and trees.  While on this path I have also built a deep relationship with Grandfather Tobacco, offering a Tobacco snuff called Hapeh. I have been working with this medicine for about 6 years. Sananga is also a medicine I work with, it is administered in the eyes. Both of these plants have been allies, and have provided healing along my journey. Links-   https://kamboespiritu.com/ https://www.instagram.com/corycita_?igsh=MW53ZWlkNzVseDg2eQ%3D%3D&utm_source=qr https://www.instagram.com/kambo_espiritu?igsh=YjAza3l6amRzYWJ2&utm_source=qr Jess’s Connection info  Facebook group- “Somatic Energetics Collective  Instagram- @jessicaann_co Bio Jessica Ann— Board Certified Nurse Coach, Soul Purpose & Business Mentor, Reiki  Master/Teacher, Somatic Healer, Speaker, and Podcaster I am wholeheartedly devoted to your rising, your deepening, and your expansion in life, business and beyond. I believe the world needs more voices to be heard, impact to be felt, and ideas to be birthed into reality, and I'm so grateful to facilitate this work. I'd be honored to welcome you into a space + an experience where you can feel free to be who you are, fully embraced and expressed in your truth, and where absolutely anything you can dream is fully possible for you. Can't wait to connect with you soon!  Xx Jess Click here to schedule a complimentary session 

In this episode Jess is diving in with Sophianic Medicine Woman 🎶 Divine Feminine Leadership Mentor & Womb Sovereignty Facilitator Eleja SunStar! Key Takeaways In today’s episode, we discuss: 1) Eleja’s evolution story on her purpose and the sacred devotion that has completely changed her life. 2) How womb healing has expanded her in some many ways in coming back home to her truth Bio - Eleja SunStar  Eleja SunStar is a Sophianic Medicine Woman, Divine Feminine Leadership Mentor and Womb Sovereignty Facilitator. She is the founder of Sanctuary of Sophia, a New Earth Sisterhood, and is devoted to leading conscious women on transformative journeys so that they can fulfill their soul's mission by reclaiming their wombs, their voices and their divine feminine power. Links- https://www.facebook.com/elejasunstar https://www.instagram.com/sanctuaryofsophia https://linktr.ee/elejasunstar https://sanctuaryofsophia.com/ Facebook Group:  Resource mentioned in the podcast -  Jess’s Connection info  Facebook group- “Somatic Energetics Collective” Instagram- @jessicaann_co Jessica Ann— Board Certified Nurse Coach, Soul Purpose & Business Mentor, Reiki  Master/Teacher, Somatic Healer, Speaker, and Podcaster I am wholeheartedly devoted to your rising, your deepening, and your expansion in life, business and beyond. I believe the world needs more voices to be heard, impact to be felt, and ideas to be birthed into reality, and I'm so grateful to facilitate this work. I'd be honored to welcome you into a space + an experience where you can feel free to be who you are, fully embraced and expressed in your truth, and where absolutely anything you can dream is fully possible for you.

In this episode Jess is diving in and exploring how to ignite your creativity through writing with a fellow Nurse Coach Rachel Dick! In today’s episode, we discuss:1) How to spark creativity when you feel like its not there at all 2) How brain dumping helps you get it all out to create more clarity 3) How no one can tell your story better than YOU! Rachel Dick is a registered nurse and board certified holistic nurse coach on a mission to ignite creativity in individuals. In 2022, she gave life to “Heal the Write Way”, an interactive workshop geared to helping nurses discover their voices and become skilled storytellers. She has guided over 50 people on a journey to discovering their own stories. Her mission is to transform the world through storytelling and help you unlock the power of your narrative voice. Connect with Rachel:https://www.racheldickcoaching.com/ https://www.facebook.com/RachelDickPlonkahttps://www.instagram.com/nursecoachrachel/https://www.linkedin.com/in/racheldick/https://twitter.com/ANurseRachelhttps://youtube.com/@racheldickcoaching4731 Link to book a free 1hr session https://p.bttr.to/3hTSLZ2Facebook Group: Nurses Who Write https://www.facebook.com/groups/676574950479886Resource mentioned in the podcast - The Artist's Way Starter Kit https://amzn.to/3Rewg3f   Jess’s Connection info Facebook group- “The Embodied Nurse Coach” for Nurses & Coaches Facebook group- And We Rise- An Energetic Revolution for Visionary FemalesInstagram- @jessicaann_coJessica Ann— Board Certified Nurse Coach, Soul Purpose & Business Mentor, Reiki Master/Teacher, Somatic Healer, Speaker, and PodcasterHelping women Rise into their Power, Unlock their Potential & Deepen their Divine Purpose.I am wholeheartedly devoted to your rising, your deepening, and your expansion in business and beyond. I believe the world needs more voices to be heard, impact to be felt, and ideas to be birthed into reality, and I'm so grateful to facilitate this work. I'd be honored to welcome you into a space + an experience where you can feel free to be who you are, fully embraced and expressed in your truth, and where absolutely anything you can dream is fully possible for you.Can't wait to connect with you soon! XxJessClick here to schedule a complimentary session 

In this episode Jess is diving deep with Tiffany Homan, on navigating narcissism and how she worked through leaving a toxic relationship with all the healing she had to do to be who she is today. In today’s episode, we discuss:How somatic work was a key in unlocking her best self her healing journey Why safety really starts from within The body always remembers Connect with Tiffany HomanFacebook group- Breaking Free With Tiffany Homan CoachingInstagram- https://instagram.com/tiffanyhomancoaching?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qrJess’s Connection info Facebook group- “The Embodied Nurse Coach” for Nurses & Coaches Facebook group- And We Rise- A Spiritual Lounge For Female Visionaries Instagram- @jessicaann_coBioJessica Ann— Board Certified Nurse Coach, Soul Purpose & Business Mentor, Reiki Master/Teacher, Somatic Healer, Speaker, and PodcasterHelping women Rise into their Power, Unlock their Potential & Deepen their Divine Purpose.I am wholeheartedly devoted to your rising, your deepening, and your expansion in business and beyond. I believe the world needs more voices to be heard, impact to be felt, and ideas to be birthed into reality, and I'm so grateful to facilitate this work. I'd be honored to welcome you into a space + an experience where you can feel free to be who you are, fully embraced and expressed in your truth, and where absolutely anything you can dream is fully possible for you.Can't wait to connect with you soon! XxJess

In this episode Jess is diving deep with the Kundalini Queen KC Volard, on all the things Embodied Leadership, Creating a 7-Figure business after burning down the first one, spiritual guidance & who you are being behind your business to create sustainable abundance in your life and your business! In today’s episode, we discuss:1)  Why somatic work is the key to your expansion 2)  Who you are being behind your business is what truly matters 3)  Building your legacy on what you love to do so it doesn’t crash and burnConnect with me: KC  VolardFacebook group-  As She Rises ✨ The Mystical Business Lounge for Visionary EntrepreneursInstagram- @iamkcvolardJess’s Connection info Facebook group- “The Embodied Nurse Coach” for Nurses & Coaches Facebook group- And We Rise- An Energetic Revolution for Visionary FemalesInstagram- @jessicaann_coBioJessica Ann— Board Certified Nurse Coach, Soul Purpose & Business Mentor, Reiki Master/Teacher, Somatic Healer, Speaker, and PodcasterHelping women Rise into their Power, Unlock their Potential & Deepen their Divine Purpose to live and build a thriving healing business! I am wholeheartedly devoted to your rising, your deepening, and your expansion in business and beyond. I believe the world needs more voices to be heard, impact to be felt, and ideas to be birthed into reality, and I'm so grateful to facilitate this work. I'd be honored to welcome you into a space + an experience where you can feel free to be who you are, fully embraced and expressed in your truth, and where absolutely anything you can dream is fully possible for you.Can't wait to connect with you soon! XxJessClick here to schedule a complimentary session 

In today’s episode, we discuss:1)  Jess's journey and how breathwork guided her back to herself 2)  How coming back home to yourself can shift your relationships and yourself. 3) How you can put healing back in your hands & take control of your life. Connect with Jessica Jante:Bio- Jessica Jante RN, BSN, Nurse Coach,Somatic Embodiment Coach, Trauma Informed Breathwork facilitator, Trifecta Alchemy Practitioner and Speaker.I am passionate about helping you heal from an embodied approach, which means we’re not just doing mindset work, but whole body healing; Mind, Body & Soul Alignment. Each session you’ll  break through generational trauma and conditioning, so you can be who you are truly meant to be here in this world. I create a safe sacred space so you are able to explore who you are without judgement, just a deep seated knowing you are right where you are meant to be. Book your discovery call today. Your first session is always freeInstagram- www.instagram.com/Jessica.jantePersonal FB Jessica JenteFacebook group - Mind Body & Soul Alignment Jess’s Connection info Facebook group- “The Embodied Nurse Coach” for Nurses & Coaches Facebook group- And She Rises- A Spiritual Lounge For Female Visionaries Instagram- @jessicaann_coJessica Ann— Board Certified Nurse Coach, Soul Purpose & Business Coach, Reiki Master/Teacher, Somatic Healer, Speaker, and PodcasterHelping women Rise into their Power, Unlock their Potential & Deepen their Divine Purpose.I am wholeheartedly devoted to your rising, your deepening, and your expansion in business and beyond. I believe the world needs more women's voices to be heard, impact to be felt, and ideas to be birthed into reality, and I'm so grateful to facilitate this work. I'd be honored to welcome you into a space + an experience where you can feel free to be who you are, fully embraced and expressed in your truth, and where absolutely anything you can dream is fully possible for you.Can't wait to connect with you soon! XxJess Click here to schedule a complimentary session 

Come join Jess & Ashley as they dive deep into epigenetic healing, breaking the cycle and all the things trauma-informed care! In today’s episode, we discuss:1)  Breaking the cycle in epigenetic healing 2)  How trauma-informed care may be the most important aspect in our healthcare system 3)  How to put healing back in your handsJess’s connection info:Facebook group- “The Embodied Nurse Coach” for Nurses,Coaches, Leaders https://www.facebook.com/groups/theembodiednursecoach/?mibextid=oMANbwFacebook group- “The Embodied Woman”https://www.facebook.com/groups/thespiritualceo888/?mibextid=oMANbwInstagram- @jessicaann_coAshley Durant is a connection infoFacebook - https://www.facebook.com/ashley.durantrn/Instagram- https://www.instagram.com/deeply.rooted.wellnesshttps://www.instagram.com/autoimmunenurseashleyWebsite- www.deeplyrootedwellnessllc.com