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Welcome to the Complete Health Podcast, your go-to source for expert insights on movement, recovery, and optimising your physical health.
Hosted by the team at Complete Physio in London, we cover a wide range of topics, from practical advice on optimising your running, muscle gain, using crutches or recovering from injuries. We also discuss deeper medical topics such as tendon pain and stress fracture management and how to manage your Achilles rupture.
Whether you’re curious about fitness after 40 or the effectiveness of techniques like blood flow restriction training, we bring you evidence-based discussions and advice you can trust. Perfect for runners, fitness enthusiasts and anyone passionate about staying active and pain-free.
Tune in and take a step towards better health and mobility with the Complete Physio Podcast.
82 Episodes
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In this video, our London physiotherapists share clear, practical advice on preparing for a marathon. We cover how to get your body ready, manage your training load, avoid common mistakes, and reduce the risk of injury. The discussion draws on real patient experiences and clinical insight, aimed at doctors and healthcare professionals who support runners. Complete Physio’s clinics in Central London provide high-level physiotherapy for athletes of all abilities. At Complete Physio, our clinics across Central London provide expert care in post-operative rehab, tendon and muscle injuries, lower back conditions, diagnostic ultrasound, and ultrasound-guided injections.
Complete Physio in Central London shares expert advice for runners who miss two to three weeks of marathon training. Our physiotherapists explain how time away from your plan can affect fitness, what realistic adjustments can be made, and why jumping back in too quickly often leads to injury. We also look at how training goals can be adapted, the role of tapering, and practical ways to stay on track without increasing risk. Complete Physio runs five clinics across Central London, offering advanced physiotherapy, tendon and muscle rehabilitation, diagnostic ultrasound, and ultrasound-guided injections. Our highly trained team work with athletes and patients of all levels to deliver safe and effective care.
In this video, Complete Physio in London shares physiotherapy advice for runners preparing for a marathon. We cover yoga, strength versus stretching, foam rollers, sports massage, ice baths, and the most common training mistakes. We also talk about choosing the right running shoes, safe progression in training, and recovery methods that actually help. At Complete Physio, our clinics across Central London provide expert care in post-operative rehab, tendon and muscle injuries, lower back conditions, diagnostic ultrasound, and ultrasound-guided injections.
How soon should marathon training begin, and how many weekly runs give the best results without leading to injury? In this video, the physiotherapists at Complete Physio share their clinical experience of working with both first-time and seasoned marathon runners. They explain how training loads should be built up, why some people struggle with standard 16-week programmes, and the role physiotherapy plays in keeping runners healthy throughout their preparation
Pelvic floor ultrasound can give a clear picture of how men’s pelvic floor muscles are working after prostate surgery. At Complete Physio in Central London, our physiotherapists use ultrasound to show muscle activity on screen, making it easier to target the right areas during rehabilitation. At Complete Physio, our clinics across Central London provide expert care in post-operative rehab, tendon and muscle injuries, lower back conditions, diagnostic ultrasound, and ultrasound-guided injections.
Men’s health physiotherapy is still often overlooked, yet it can make a real difference for men dealing with pelvic floor dysfunction. In this video, the Complete Physio team explains how physiotherapy can support bladder, bowel, and erectile function, and why early intervention matters. We also discuss how diagnostic ultrasound helps assess and guide rehabilitation, especially for men recovering from prostate surgery.
Arthrosamid®, offers a different approach to treating knee osteoarthritis. This video explains how the hydrogel injection works compared with corticosteroids, hyaluronic acid, and PRP. We look at the changes in the synovial lining, why results may take up to three months, and research showing benefits that can last several years. The discussion also covers which patients may benefit most and how pairing the injection with physiotherapy can support better movement and function.
Stress fractures are one of the most common overuse injuries we see in runners. In this video, the physiotherapists at Complete Physio share clinical insights on how stress fractures develop, early warning signs, and why getting the right assessment can prevent long-term setbacks. We also discuss practical cross-training options such as cycling, swimming, and using a cross trainer to keep fitness levels up while recovering. The aim is to guide runners, especially those preparing for distance events, on how to balance rest, rehabilitation, and training safely.
This video looks at how to manage the final stage of marathon training and the mental preparation that goes alongside it. Our team at Complete Physio in Central London explain how to keep the right balance of training frequency and intensity, how interval work can be adjusted, and what to do with long runs during the taper. We also cover practical mental strategies that support performance on race day. These include using visualisation, practising positive self-talk, building mantras, and switching between internal and external points of attention. Simple approaches like these can make a significant difference to confidence and endurance.
In this episode of the Complete Physio podcast, senior physiotherapist Stuart Wishart shares his expertise on ACL reconstruction rehabilitation and prehab. The discussion covers preparing the knee before surgery, reducing swelling, restoring movement, and activating the quadriceps. Stuart also explains how structured protocols such as the Melbourne guide can shape recovery, along with strategies including strength training, blood flow restriction, plyometrics, and safe return-to-sport timelines. A clear, clinically relevant guide for doctors and physiotherapists managing ACL patients in the UK.
Physios and rehab clinicians often get asked the same thing: “Should I stop CrossFit if I’m injured?” In this episode, Francesco, a physio, osteopath, and CrossFit athlete, shares how he approaches injuries without pulling people out of training completely. We cover common movement faults, programming issues, and how to tailor rehab so your patients stay active while recovering. This one’s for any clinician working with functional fitness athletes.
This video looks at how we manage knee osteoarthritis through physiotherapy, joint injections, and, when needed, surgery. We talk through when each approach might help, how to get the most from treatment, and how timing affects surgical outcomes. If you're working with patients who aren’t ready for surgery, or are trying to delay it, this gives helpful context on the role of steroid and hyaluronic acid injections, strength work, and individualised physiotherapy.
Not all arthritic knees are the same, and the way they wear down can lead to very different symptoms. This video looks at how specific patterns of knee wear and tear affect pain, swelling, and movement, and why a tailored treatment approach works best. We talk through common causes of knee pain such as worn cartilage, meniscus damage, and Baker’s cysts, then explain practical ways to manage symptoms without rushing into surgery. You’ll hear about physiotherapy for keeping the knee supple, when injections might help, and the differences between steroid, visco-supplementation, and stem cell options.
A leading UK knee surgeon explains how they decide if a patient is ready for a knee replacement. In this conversation, you’ll hear about the four specific X-ray views that give a clearer picture than standard scans, when an MRI is useful, and how different patterns of arthritis show up in the knee. You’ll also learn why some patients can walk long distances but still struggle with stairs or low chairs, and how combining imaging with a detailed clinical assessment helps guide treatment decisions.
Poorly fitting running shoes can easily make existing foot problems worse. In this video, we talk about how the wrong size or style can irritate conditions like neuromas, bursitis, bunions, arthritic toes, and midfoot pain. You’ll also hear how things like swelling, longer distances, downhill running, and even foot shape can affect comfort — and why changing something as simple as your lacing method might help.
Learn how to protect your feet, prevent injuries, and optimise your running performance with expert clinical advice from a physiotherapist. This video by Complete Physio, a leading physiotherapy provider in Central London, offers evidence-informed guidance for runners at all levels, from beginners (Couch to 5K, Parkrun) to seasoned athletes. We explore:
How often should runners replace their shoes? In this detailed discussion, our expert physiotherapist explains how footwear wear patterns, running volume, foam compression, and injury history all influence the optimal replacement schedule. Learn why rotation, drop height, stack height, and shoe type (mileage vs race shoes) matter—especially when managing conditions like Achilles tendinopathy. Discover how to evaluate your running shoes for signs of wear and how tailored footwear advice can support your injury prevention strategy.
If you're a runner dealing with foot pain, black toenails, or struggling to choose the right running shoes, this chat with Dave at Complete Physio breaks it all down clearly. He shares honest, practical advice on what really causes running injuries, what to look for in a good shoe, and how small changes, like rotating your trainers or changing your lacing, can make a big difference. We also talk about when it’s worth seeing a specialist, what stress fractures feel like, how your running surface affects injury risk, and why training errors (not just biomechanics) are often the biggest issue. Whether you're training for a marathon or just getting into running, this is packed with real-world advice that helps you stay on track—literally.
Erectile dysfunction is one of the most common side effects following prostate surgery, with many men also experiencing urinary incontinence. In this video, the team at Complete Physio explains why this happens, how different surgical approaches affect recovery, and what can be done to support men during rehab. We talk through the impact of nerve-sparing techniques, when erectile function typically starts to return, and how physiotherapists work with patients before and after surgery to help improve outcomes. That includes using ultrasound to assess pelvic floor muscle activity, guiding men through targeted exercises, and helping them build strength over time.
The team at Complete Physio talk through how to tell the difference between growth-related issues and traumatic injuries in children. These two types of problems often show up differently, and knowing what signs to look for can help guide your clinical decisions.
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