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Welcome to the Complete Health Podcast, your go-to source for expert insights on movement, recovery, and optimising your physical health.
Hosted by the team at Complete Physio in London, we cover a wide range of topics, from practical advice on optimising your running, muscle gain, using crutches or recovering from injuries. We also discuss deeper medical topics such as tendon pain and stress fracture management and how to manage your Achilles rupture.
Whether you’re curious about fitness after 40 or the effectiveness of techniques like blood flow restriction training, we bring you evidence-based discussions and advice you can trust. Perfect for runners, fitness enthusiasts and anyone passionate about staying active and pain-free.
Tune in and take a step towards better health and mobility with the Complete Physio Podcast.
87 Episodes
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Strength training often gets pushed aside by runners, but it can make a real difference to both performance and injury risk. In this video, Complete Physio physiotherapists explain how to fit strength work into a running schedule, even during marathon training. We cover which exercises have the greatest impact, how often to train, and practical ways to balance recovery with heavy mileage. At Complete Physio, our clinics across Central London provide expert care in post-operative rehab, tendon and muscle injuries, lower back conditions, diagnostic ultrasound, and ultrasound-guided injections.
This video from Complete Physio, London, looks at how physiotherapy principles can guide marathon training and help reduce injury risk. We explain how weekly mileage, interval training, tempo runs and threshold sessions each play a role in performance. The discussion highlights how these methods apply to both first-time marathon runners and experienced athletes. Don't forget to like, subscribe, and turn on notifications for more expert advice from Complete Physio!
This video from Complete Physio discusses osteochondral defects in the knee and labral tears in the hip, two conditions that often present with pain, joint restriction, and mechanical symptoms. We explain how these problems develop in both younger and older patients, the signs and symptoms to look out for, and the range of management options available. Topics covered include physiotherapy-led care, minimally invasive surgical techniques, cartilage repair strategies, and hip arthroscopy. At Complete Physio, our clinics across Central London provide expert care in post-operative rehab, tendon and muscle injuries, lower back conditions, diagnostic ultrasound, and ultrasound-guided injections.
At Complete Physio in Central London, our physiotherapists share clinical insights on marathon training, common injury warning signs, and how strength work can support recovery and long-term performance. We look at when pain is a normal part of training and when it signals something more serious, as well as how targeted rehab can address previous injuries before they flare up again. At Complete Physio, our clinics across Central London provide expert care in post-operative rehab, tendon and muscle injuries, lower back conditions, diagnostic ultrasound, and ultrasound-guided injections.
In this video, our London physiotherapists share clear, practical advice on preparing for a marathon. We cover how to get your body ready, manage your training load, avoid common mistakes, and reduce the risk of injury. The discussion draws on real patient experiences and clinical insight, aimed at doctors and healthcare professionals who support runners. Complete Physio’s clinics in Central London provide high-level physiotherapy for athletes of all abilities. At Complete Physio, our clinics across Central London provide expert care in post-operative rehab, tendon and muscle injuries, lower back conditions, diagnostic ultrasound, and ultrasound-guided injections.
Complete Physio in Central London shares expert advice for runners who miss two to three weeks of marathon training. Our physiotherapists explain how time away from your plan can affect fitness, what realistic adjustments can be made, and why jumping back in too quickly often leads to injury. We also look at how training goals can be adapted, the role of tapering, and practical ways to stay on track without increasing risk. Complete Physio runs five clinics across Central London, offering advanced physiotherapy, tendon and muscle rehabilitation, diagnostic ultrasound, and ultrasound-guided injections. Our highly trained team work with athletes and patients of all levels to deliver safe and effective care.
In this video, Complete Physio in London shares physiotherapy advice for runners preparing for a marathon. We cover yoga, strength versus stretching, foam rollers, sports massage, ice baths, and the most common training mistakes. We also talk about choosing the right running shoes, safe progression in training, and recovery methods that actually help. At Complete Physio, our clinics across Central London provide expert care in post-operative rehab, tendon and muscle injuries, lower back conditions, diagnostic ultrasound, and ultrasound-guided injections.
How soon should marathon training begin, and how many weekly runs give the best results without leading to injury? In this video, the physiotherapists at Complete Physio share their clinical experience of working with both first-time and seasoned marathon runners. They explain how training loads should be built up, why some people struggle with standard 16-week programmes, and the role physiotherapy plays in keeping runners healthy throughout their preparation
Pelvic floor ultrasound can give a clear picture of how men’s pelvic floor muscles are working after prostate surgery. At Complete Physio in Central London, our physiotherapists use ultrasound to show muscle activity on screen, making it easier to target the right areas during rehabilitation. At Complete Physio, our clinics across Central London provide expert care in post-operative rehab, tendon and muscle injuries, lower back conditions, diagnostic ultrasound, and ultrasound-guided injections.
Men’s health physiotherapy is still often overlooked, yet it can make a real difference for men dealing with pelvic floor dysfunction. In this video, the Complete Physio team explains how physiotherapy can support bladder, bowel, and erectile function, and why early intervention matters. We also discuss how diagnostic ultrasound helps assess and guide rehabilitation, especially for men recovering from prostate surgery.
Arthrosamid®, offers a different approach to treating knee osteoarthritis. This video explains how the hydrogel injection works compared with corticosteroids, hyaluronic acid, and PRP. We look at the changes in the synovial lining, why results may take up to three months, and research showing benefits that can last several years. The discussion also covers which patients may benefit most and how pairing the injection with physiotherapy can support better movement and function.
Stress fractures are one of the most common overuse injuries we see in runners. In this video, the physiotherapists at Complete Physio share clinical insights on how stress fractures develop, early warning signs, and why getting the right assessment can prevent long-term setbacks. We also discuss practical cross-training options such as cycling, swimming, and using a cross trainer to keep fitness levels up while recovering. The aim is to guide runners, especially those preparing for distance events, on how to balance rest, rehabilitation, and training safely.
This video looks at how to manage the final stage of marathon training and the mental preparation that goes alongside it. Our team at Complete Physio in Central London explain how to keep the right balance of training frequency and intensity, how interval work can be adjusted, and what to do with long runs during the taper. We also cover practical mental strategies that support performance on race day. These include using visualisation, practising positive self-talk, building mantras, and switching between internal and external points of attention. Simple approaches like these can make a significant difference to confidence and endurance.
In this episode of the Complete Physio podcast, senior physiotherapist Stuart Wishart shares his expertise on ACL reconstruction rehabilitation and prehab. The discussion covers preparing the knee before surgery, reducing swelling, restoring movement, and activating the quadriceps. Stuart also explains how structured protocols such as the Melbourne guide can shape recovery, along with strategies including strength training, blood flow restriction, plyometrics, and safe return-to-sport timelines. A clear, clinically relevant guide for doctors and physiotherapists managing ACL patients in the UK.
Physios and rehab clinicians often get asked the same thing: “Should I stop CrossFit if I’m injured?” In this episode, Francesco, a physio, osteopath, and CrossFit athlete, shares how he approaches injuries without pulling people out of training completely. We cover common movement faults, programming issues, and how to tailor rehab so your patients stay active while recovering. This one’s for any clinician working with functional fitness athletes.
This video looks at how we manage knee osteoarthritis through physiotherapy, joint injections, and, when needed, surgery. We talk through when each approach might help, how to get the most from treatment, and how timing affects surgical outcomes. If you're working with patients who aren’t ready for surgery, or are trying to delay it, this gives helpful context on the role of steroid and hyaluronic acid injections, strength work, and individualised physiotherapy.
Not all arthritic knees are the same, and the way they wear down can lead to very different symptoms. This video looks at how specific patterns of knee wear and tear affect pain, swelling, and movement, and why a tailored treatment approach works best. We talk through common causes of knee pain such as worn cartilage, meniscus damage, and Baker’s cysts, then explain practical ways to manage symptoms without rushing into surgery. You’ll hear about physiotherapy for keeping the knee supple, when injections might help, and the differences between steroid, visco-supplementation, and stem cell options.
A leading UK knee surgeon explains how they decide if a patient is ready for a knee replacement. In this conversation, you’ll hear about the four specific X-ray views that give a clearer picture than standard scans, when an MRI is useful, and how different patterns of arthritis show up in the knee. You’ll also learn why some patients can walk long distances but still struggle with stairs or low chairs, and how combining imaging with a detailed clinical assessment helps guide treatment decisions.
Poorly fitting running shoes can easily make existing foot problems worse. In this video, we talk about how the wrong size or style can irritate conditions like neuromas, bursitis, bunions, arthritic toes, and midfoot pain. You’ll also hear how things like swelling, longer distances, downhill running, and even foot shape can affect comfort — and why changing something as simple as your lacing method might help.
Learn how to protect your feet, prevent injuries, and optimise your running performance with expert clinical advice from a physiotherapist. This video by Complete Physio, a leading physiotherapy provider in Central London, offers evidence-informed guidance for runners at all levels, from beginners (Couch to 5K, Parkrun) to seasoned athletes. We explore:
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