Beyond Binge Eating

Have you ever set strong intentions to avoid a binge, only to later feel like your awareness disappeared or you went on autopilot? In today’s video, we explore dissociation and its connection to binge eating. Dissociation can feel like being in a fog, feeling disconnected from your body, or losing awareness during urges or binge episodes. Understanding this experience can help explain why recovery can sometimes feel confusing and why willpower alone often isn’t enough. What You’ll Learn in This Video: • What dissociation can feel like and how it shows up during binge eating • The research linking dissociation and eating disorders • Why awareness and intentions can suddenly disappear during urges • Why studying dissociation is challenging and still evolving in research • Emerging insights on grounding strategies that may help reconnect awareness If you’ve ever felt confused about why binge episodes can feel automatic or out of your control, this video is for you. Understanding dissociation can help reduce shame and support a more informed, compassionate recovery journey. Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights, tools, and support on your recovery journey! 0:00 – Intro 0:18 – What dissociation can feel like (fog, disconnection, autopilot) 0:29 – Visual and sensory symptoms (tunnel vision, feeling unreal, spacing out) 0:48 – How dissociation impacted binge eating intentions 1:10 – Discovering dissociation through therapy and research 1:27 – The research linking dissociation and binge eating 1:47 – Competing theories: Does binge eating cause dissociation or vice versa? 2:01 – Dissociation as an episodic experience around binge episodes 2:20 – Why dissociation is difficult to study scientifically 2:40 – The relationship between mindfulness and dissociation 3:20 – New research: Dissociation as reduced sensory input to the brain 3:49 – Grounding and reconnecting to the present moment 4:00 – Pungent foods as a potential grounding strategy 4:23 – Examples of sensory grounding foods 4:35 – Important caution for binge eating recovery 4:45 – Alternative non-food sensory grounding strategies 5:53 – Please subscribe ------------------------------------------------------------------------------------------------------------------------------------------------------------- Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ --------------------------------------------------------------------------------------------------------------------------------------------------------------- Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/ ------------------------------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.

Many people believe that the longer they stay in recovery, the easier cravings should become. But what if cravings sometimes get stronger weeks or months later?In today’s video, we explore the neuroscience behind something called the incubation of cravings, a phenomenon that explains why trigger-driven urges can intensify over time, even while overall progress is happening. Understanding this can help remove shame, reduce discouragement, and support a more realistic and sustainable recovery journey.What You’ll Learn in This Video:• The difference between baseline cravings and cue-induced cravings• Why cravings may peak weeks or months into recovery• How environmental, emotional, and unconscious triggers influence urges• Why stronger cravings are NOT a sign that recovery is failing• Research-backed insights on long-term recovery and relapse preventionIf you’ve ever felt discouraged because cravings returned later in your recovery, this video is for you. Recovery is not linear, and understanding how cravings evolve over time can help you approach healing with more compassion and clarity.Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights, tools, and support on your recovery journey!0:00 – Intro 0:29 – What is the “Incubation of Cravings”? 0:41 – Why cravings can increase during recovery 1:19 – Baseline cravings vs. Cue-induced cravings 1:55 – When cravings typically peak in recovery 2:22 – Why relapse risk can increase later (and why it’s not about willpower) 2:53 – The science behind food cravings and brain changes 3:21 – Why stronger cravings don’t mean recovery is failing 3:40 – What research shows helps reduce incubated cravings 4:10 – The truth about recovery being non-linear 4:30 – Encouragement and key takeaway 4:39 – Please like and subscribe-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this episode, I sit down with Dr. Laura Buchanan — a double board-certified physician in Family and Obesity Medicine, Certified Metabolic Health Practitioner, and founding board member of the Society of Metabolic Health Practitioners.Dr. Buchanan is at the forefront of a growing movement in medicine—one that prioritizes metabolic health, prevention, and lifestyle as the foundation for healing.Through her telemedicine practice TOWARD Health, she’s helping patients reverse chronic disease, reduce food addiction symptoms, and rebuild a healthy relationship with food.Her team’s recent 2025 study found that 61% of participants improved binge eating symptoms and 46% reduced food addiction symptoms—results that show how targeted nutrition, coaching, and real-time biofeedback can transform health from the inside out.Here’s what we cover in the episode:• How Dr. Buchanan’s frustration with traditional medical training led her to focus on metabolic and lifestyle medicine• The 6 components of the TOWARD Health model—and why it’s changing how doctors treat food addiction and obesity• Why traditional “eat less, move more” advice doesn’t work for most people• The power of low-carb, whole-food nutrition in restoring metabolic balance and curbing cravings• The role of continuous glucose monitoring (CGM) in understanding your body’s real-time response to food• The difference between harm reduction vs. abstinence in food addiction recovery—and how to know which approach fits you best• The emerging field of metabolic psychiatry, and how nutrition may soon become a key treatment for anxiety, depression, and binge eatingIf you’ve ever wondered why you can’t “just stop eating” certain foods or why cravings return even after diets, this episode will help you understand the metabolic roots of food addiction—and show you a science-backed path to lasting recovery.Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.

In this episode, I sit down with Nicole Laurent, LMHC—a licensed mental health counselor and leading voice in metabolic psychiatry—to explore how ketogenic therapy is helping people heal from mental illness, food addiction, and emotional dysregulation by addressing the brain’s underlying metabolic health. Here’s what we cover in the episode: • Nicole’s journey from traditional talk therapy, CBT, and EMDR, to becoming a pioneer in metabolic psychiatry • How impaired glucose metabolism affects brain function, mood, and emotional regulation • Why ketones can provide the brain with a cleaner, more stable energy source for healing • The emerging science behind ketogenic therapy for depression, anxiety, bipolar disorder, and binge eating disorder • Why common fears around saturated fat and cholesterol are outdated and often harmful to recovery • How ketogenic therapy can support long-term remission in mental health conditions once considered “treatment-resistant”• The future of mental health care—and why nutrition and metabolism must become part of the conversationNicole blends deep clinical experience with cutting-edge neuroscience to reveal how nutrition can literally change the brain. This conversation is a must-watch for anyone curious about the connection between diet and mental health, or those searching for new hope beyond medication and symptom management. 00:00 – intro 01:22 – Nicole’s journey into metabolic psychiatry 01:59 – Transition from traditional therapy to brain-based nutritional approaches 03:05 – How impaired glucose metabolism affects brain function and mood 05:12 – Why psychiatric medications often worsen metabolic health 07:02 – The science of ketogenic therapy for depression, bipolar, and schizophrenia 09:26 – Why ketones offer the brain a cleaner, more stable energy source 11:41 – Case studies: when metabolic therapy leads to psychiatric remission 16:00 – Ketogenic metabolic therapies as transdiagnostic 18:12 – Ketogenic therapy for binge eating disorder and food addiction 21:36 – How diet can stabilize mood and emotional regulation 27:30 – Does Keto make eating issues worse? 29:54 – How clinicians can integrate metabolic psychiatry in practice 32:18 – The future of mental health: nutrition, metabolism 34:47 – Final insights and where to learn more about Nicole’s work ------------------------------------------------------------------------------------------------------------------------------------------------------------ Contact and learn more about Nicole: www.mentalhealthketo.com https://www.linkedin.com/in/nlaurent/ ------------------------------------------------------------------------------------------------------------------------------------------------------------- Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ --------------------------------------------------------------------------------------------------------------------------------------------------------------- Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/ ------------------------------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

Binge eating disorder (BED) is the most common eating disorder, yet it’s often misunderstood. It’s not just about eating large amounts of food—it can also be about the loss of control, secrecy, and emotional aftermath that come with it. In today’s video, I’ll walk you through 5 signs of BED so you can better understand whether what you’re going through fits the pattern—and what steps you might consider next.What You’ll Learn in This Video: • The difference between overeating and binge eating disorder • Why eating when not hungry can be driven by emotions, not physical need • How urgency and speed around food can be a red flag • Why secrecy and eating alone often point to shame, not just habit • The emotional aftermath of binges—guilt, distress, and hopelessness—and how this fuels the cycleIf you’ve ever felt trapped in a cycle of eating, regret, and shame, this video is for you. The good news is that binge eating disorder is treatable—and recovery is possible.Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey!0:00 – Intro0:47 – Sign #11:21 – Sign #21:48 – Sign #32:13 – Sign #42:41 – Sign #53:13 – The Good news3:27 – Watch next: “Why binge when not hungry?”-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this episode, I sit down with Heide Corse—registered dietitian and food addict in recovery—to explore what it truly means to find peace and freedom from food obsession after decades of struggle.Here’s what we cover in the episode:• Heide’s realization that she was living with true food addiction—and why moderation never worked for her• The turning point that led to her final “day one” after a lifetime of failed diets and self-blame• How she embraced abstinence from sugar, flour, grains, and alcohol—and stayed food sober for four years without a single slip• Why abstinence, not moderation, is often the only path to lasting recovery for food addicts• How the carnivore diet became her foundation for simplicity, stability, and peace of mind• Practical strategies for maintaining recovery while traveling, socializing, or dining out• The mindset shift behind “not engaging” with cravings or intrusive food thoughts• What peace and freedom around food actually feel like—and how they’ve transformed her lifeHeide’s story is both powerful and practical—a testament to how deep self-awareness, structure, and courage can lead to true recovery.This conversation is essential listening for anyone who’s tried every diet, struggled with binge eating, or wants to understand how to finally feel at peace with food.00:00 – Intro01:12 – Heide’s Recovery Story02:36 – Becoming an RD & diet-culture lessons04:26 – Childhood, body image & early dieting09:15 – How do you keep your abstinence strong?09:38 – Early recovery rules (no sugar, flour, alcohol, grains)11:40 – Evolving into (mostly) lion diet, simplicity, ease14:30 – Navigating challenges? 16:15 – Dining out, travel & social strategies to stay abstinent23:30 – Managing high-risk social situations & boundaries24:08 – Life after recovery: peace, freedom & new passions28:58 – Why “one bite” isn’t an option30:59 – Advice for strugglers: first steps & mindset shifts33:39 – Closing thoughts, contact info & final takeaways-------------------------------------------------------------------------------------------------------------------------------------------------------------🗣️Contact Heide via email: h.corse@comcast.net-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

Today I’m joined by the lovely Mary from Mary’s Cup of Tea—a voice of warmth and wisdom in the body image and self-love space.00:00 - Welcome and Introduction00:36 - What is something someone can do when they're having a bad body-image day?02:51 - What is one physical or somatic way someone who does not like their body can start to get in touch with their body and accept their body, if not love their body? 05:55 - What is one question to ask yourself to invite in more self love? 08:20 - Where can people find you, Mary?Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/---------------------------------------------------------------------------------------------------------------------------------------------------------------Follow MaryWebsite: https://maryscupoftea.com/Instagram: https://www.instagram.com/maryscupofteaa Podcast: https://podcasts.apple.com/us/podcast/marys-cup-of-tea-the-self-love-podcast-for-women/id1495128359#bodyimage #selflove #eatingdisorderrecovery

In this episode, I sit down with Mari Hodges—pain specialist, Alexander Technique teacher, and founder of the PainSavvy Walk &Talk program—to explore how subtle body awareness, nervous system regulation, and the power of the pause can help us shift chronic pain, reconnect with our bodies, and reclaim agency over our lives.Here’s what we cover in the episode: • Why chronic pain is more than a physical issue—and how perception, stress, and emotion shape the experience of pain • What the Alexander Technique really is (hint: it’s not about “sitting up straight”) and how it cultivates embodied mindfulness • How the pause can help disrupt compulsive patterns like binge eating and perfectionism • The science of body schema—and how to clarify your brain’s mental map of your body for lasting relief • Somatic strategies to increase flexibility, awareness, and choice—especially for those healing from disconnection, trauma, or burnoutMari brings clinical expertise, somatic depth, and grounded compassion to this conversation, making it essential for anyone navigating chronic pain, supporting others in recovery, or seeking a deeper relationship with their body.00:00 – Intro00:58 – Who is Mari Hodges?02:12 – What is the Alexander Technique?04:35 – Muscle tone, posture, and the “Goldilocks” balance06:26 – Subtle movements and whole-body awareness07:25 – Emotional and postural interconnection10:02 – Letting go of “posturing” and exploring habitual patterns12:51 – How Alexander Technique helps those disconnected from their bodies14:04 – The power of the pause and building agency through awareness18:24 – Enjoying the pause instead of suffering through it20:09 – Returning to inner balance through attention and presence22:05 – Mini guided Alexander Technique session begins30:55 – Reflections on the practice and tension awareness33:37 – Why awareness must come before self-regulation36:03 – How Alexander Technique helps with chronic pain37:05 – Body maps and the importance of body schema clarity39:00 – Pain perception, naming sensations, and reducing distress40:35 – Chronic stress, pain loops, and habitual protective responses42:16 – Rediscovering safety in the body through movement44:46 – Examples of body schema improvement through back movement exploration47:20 – Curiosity and mindful body exploration as alternatives to compulsive behavior49:09 – Where to find and follow Mari Hodges-------------------------------------------------------------------------------------------------------------------------------------------------------------🗣️Follow and connect with Mari Hodges: https://discoverease.howhttps://www.facebook.com/mari.hodges.7https://www.linkedin.com/in/mari-hodges-9aa4a534/https://www.instagram.com/mari_hodges/-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

Have you ever finished a meal, only to find yourself back in the kitchen searching for snacks on autopilot? If you eat when you're not physically hungry, you're not alone—and it's not a lack of willpower.In this video, I break down the hidden emotional drivers and automatic habits that trigger binge eating, even when your stomach is full. Understanding these triggers is the first crucial step to breaking the cycle and building a healthier, more peaceful relationship with food.What You’ll Learn in This Video:The Brain Chemistry of Comfort Food: How sugary, fatty foods temporarily lower stress and boost dopamine, making them a powerful (but short-lived) fix for overwhelming emotions.Numbing vs. Nourishing: Why binge eating is often a coping mechanism to avoid feeling difficult emotions like loneliness, sadness, or shame.Breaking Habit Loops: How your brain wires certain situations (like watching TV or feeling bored) to automatically trigger cravings, regardless of actual hunger.This isn't about being weak or broken—it's about your brain trying to cope. Once you understand what's really going on, you can start to reclaim control.If you're ready to break free from binge eating and finally feel in control around food, make sure to subscribe for more weekly insights and strategies on recovery.0:00 - Intro0:49 - Emotional Trigger #11:32 - Emotional Trigger #22:05 - Emotional Trigger #32:31 - Quick Recap2:49 - It’s Not Your Fault-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

Evening cravings aren’t just about “weak willpower.” For many people struggling with binge eating, nights feel like the hardest time to stay in control—and there are real reasons why.In today’s video, I’ll break down the 3 main reasons binge eating is harder to control at night and share what you can start doing differently to break the cycle.What You’ll Learn in This Video:• Why decision fatigue and willpower depletion make evenings a “danger zone” for binge eating • How restricting food during the day can backfire at night • The role of emotional stress and environmental cues in evening bingesIf you’ve ever felt like you “do fine” all day but lose control at night, this video is for you. Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey!0:00 – Intro0:39 – Reason #1 — Decision fatigue & willpower depletion1:31 – Reason #2 — Daytime restriction (under-eating sets you up)2:24 – Reason #3 — Emotional & environmental triggers3:12 – why evenings become the “perfect storm” for binges3:28 – What to change-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this episode, I sit down with Karen Carnabucci—licensed clinical social worker, experiential therapist, and author of Healing Eating Disorders with Psychodrama—to explore how action-based, experiential methods can create profound transformation in eating disorder recovery.Here’s what we cover in the episode: • What psychodrama actually is—and why it’s so powerful for people with eating disorders • The role of embodiment in disrupting disordered patterns and supporting real behavioral change • How action methods like “the empty chair” and “walking the clock” help clients see their habits, choices, and stories from new angles • Why practicing recovery roles (like abstinence, nourishment, or self-compassion) in the body is often more effective than simply talking about them • How therapists can warm up clients to experiential work without pushing them out of their comfort zone • Simple psychodramatic tools anyone can try—even on their own—to access insight, strength, and clarityKaren’s approach is creative, compassionate, and deeply rooted in both clinical wisdom and real-world healing. Whether you’re a clinician, a person in recovery, or simply curious about how deeper change happens—this conversation is a must-listen.00:00 – Intro02:50 – How Kristina found out about Psychodrama4:23 – What is psychodrama?6:53 – The role of embodiment in healing disordered eating10:02 – Practicing recovery patterns in the body, not just in theory11:04 – The disconnect in disordered eating and how the body drives automatic behaviors11:58 – Karen’s path from journalist to psychodrama therapist13:24 – What are some surprising insights clients might gain from psychodrama versus talk therapy?15:20 – A client’s breakthrough moment with lemon meringue pie16:35 – Common psychodrama techniques for eating disorder clients17:23 – Walking around the clock structure24:42 – Empty Chair exercise27:14 – How to help clients feel safe and "warm up" when trying something unfamiliar35:05 – Solo psychodrama: Can it be done at home?35:10 – Journaling, role reversal, empty chair, embodying strength and wisdom, 41:30 – Karen’s experiential trainings, retreats & upcoming workshops45:00 – Books she’s writing: Tarot in psychotherapy, Sandtray, and ancestral healing49:00 – Where to learn more & stay connected with Karen-------------------------------------------------------------------------------------------------------------------------------------------------------------🗣️Follow and connect with Karen Carnabucci: https://www.youtube.com/@realtruekarenhttps://www.instagram.com/realtruekaren/https://www.facebook.com/realtruekarenhttps://www.realtruekaren.com-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

Whether it’s stress, anxiety, boredom, or loneliness—binging can feel like the fastest way to feel better. But that relief is short-lived... and often followed by shame, regret, and physical discomfort.In today’s video I will share with you science-backed, body-based tools to change your state quickly—without regret, shame, or a blood sugar crash.What You’ll Learn:Why food provides instant relief—and why it never lasts. 5 Fast, Body-Based Tools to Change Your State: Cold exposure, movement, breathwork, environment shifts, and sound—all rooted in nervous system science. Why Discomfort ≠ Danger: How building tolerance for emotional discomfort helps prevent binges and builds resilience.If you’re frustrated by binge eating even when you're not hungry—this episode offers a compassionate, actionable alternative. This isn’t about suppressing your feelings—it’s about regulating your nervous system so you can actually process them.Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey!Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/# Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/0:00 – Intro0:33 – Why You Want to Change Fast – And What’s Really Happening1:24 – Shift Fast — With These Physiological State-Changers1:39 – Tool #1: Cold Exposure2:01 – Tool #2: Movement2:16 – Tool #3: Environment Shift2:24 – Tool #4: Deep Breathing2:40 – Tool #5: Music & Sound3:08 - Address The Culprit4:02 – When It Feels Like It’s Not Working4:47 – Practice Makes Power#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery

In this episode, I sit down with Tracey McBeath—health and life coach, author, mentor, and lecturer with the Nutrition Network—to explore the powerful connection between metabolic health, mindset, and self-trust, and how these pieces come together to create lasting freedom from food and alcohol struggles.Here’s what we cover in the episode: • Tracey’s personal journey from fatty liver, pre-diabetes, and dependency struggles to thriving health and coaching others • Why willpower alone doesn’t work—and how awareness can disrupt automatic habits • The two biggest lightbulb moments that changed Tracey’s life: metabolic health and the power of thought patterns • Her OWL framework and how it helps create lasting transformation • How to rebuild self-trust when you feel stuck in cycles of self-sabotage • Why nutrition and mindset must work together for sustainable healing and recoveryTracey blends personal experience, science, and compassionate coaching to show that lasting change is not about perfection—it’s about curiosity, awareness, and reconnecting to the wisdom within.00:00 – Intro02:05 – Tracey’s personal journey03:16 – How her health crisis became the wake-up call to re-examine nutrition and lifestyle05:05 – The hidden struggle with alcohol and sugar—and why she couldn’t just “stop”08:20 – Lightbulb moment #1: Metabolic health and why low-fat, high-carb guidelines fail many people12:50 – Lightbulb moment #2: How thoughts and habitual thinking drive behavior17:58 – The OWL framework for change20:10 – Why willingness matters more than intention when creating change22:38 – Lasting change isn’t a 6-week diet25:15 – How to rebuild self-trust when you feel stuck in self-sabotage26:39 – Why our food environment is designed to keep us hooked30:09 – Daily practices for self-connection: morning sunlight, movement, and gratitude33:35 – Compassion, awareness, and understanding as the foundation for change34:30 – Where to find Tracey’s work and resources -------------------------------------------------------------------------------------------------------------------------------------------------------------🗣️Follow and connect with Tracey McBeath: https://traceymcbeath.com.au/-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this episode, I sit down with Dr. Claire Wilcox—board-certified psychiatrist, addiction specialist, and author of Rewire Your Food-Addicted Brain—to explore the neuroscience of food addiction and how to break free from cravings and compulsive eating patterns with compassion and clarity.Here’s what we cover in the episode:• Why food addiction isn’t just about sugar—and how even unpalatable foods can create addictive patterns • The neurobiology of volume addiction and what happens in the brain when we eat large quantities of food • How perfectionism, people-pleasing, and social pressure can sabotage sustainable recovery • The role of harm reduction, and why abstinence from trigger foods doesn’t have to mean “all or nothing” • Practical, science-based strategies for managing cravings and rebuilding a healthy relationship with foodClaire combines cutting-edge neuroscience with real-world insight, making this a must-watch for anyone navigating recovery, supporting others, or seeking a deeper understanding of food addiction.00:00 – Intro01:59 – Why Claire wrote Rewire Your Food-Addicted Brain03:16 – Collaborating with the Food Junkies podcast team05:22 – Recovery goals beyond weight loss07:23 – How recovery reduces anxiety, cravings, and emotional instability08:57 – What is volume addiction? The science behind it11:56 – "Harm reduction with an end goal of abstinence" - what does this mean?16:51 – Perfectionism in food addiction and recovery17:56 – Flexibility, forgiveness, and slips without shame19:33 – Understanding cravings through cue reactivity, emotion regulation, and impulse control22:16 – Practical prevention strategies to reduce cravings24:51 – Honoring your own bio-rhythms26:43 – Social pressure, people-pleasing, and protecting your recovery28:18 – Where to find Dr. Claire Wilcox and her book-------------------------------------------------------------------------------------------------------------------------------------------------------------🗣️Follow and connect with Claire Wilcox: https://www.wilcoxmd.comhttps://www.instagram.com/wilcox.claire/Get her new book on Amazon: https://a.co/d/dEPU3qp-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this video, we explore a revolutionary shift in how we understand and treat eating disorders—through the lens of metabolic psychiatry.What if binge eating, food addiction, or even anorexia aren’t just psychological issues... but rooted in blood sugar instability, neuroinflammation, and metabolic dysfunction?This isn’t theory—it’s emerging science that’s already transforming lives.What You’ll Learn in this video:• Metabolic Psychiatry 101 – Why conditions like binge eating disorder and anorexia may stem from disrupted insulin, glucose, and neurochemistry—not just trauma or emotion. • The Ultra-Processed Food Trap – How modern foods activate the same reward pathways as addictive drugs—and how that rewires hunger, mood, and behavior. • An Impressive Ketogenic Case Study – Why a 2023 study found long-term remission in severe anorexia using a high-fat, low-carb animal-based diet—and what that could mean for future treatment. • Biochemical Repair or Willpower – Why recovery might depend less on psychology and more on nourishing the brain with the right fuel.If “all foods fit” left you stuck or made things worse, this video offers a bold, science-backed alternative. This is not about restriction—it’s about restoring balance from the inside out.Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey!Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/# Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/00:00 – Intro00:36 – The problem with traditional binge eating recovery methods 01:05 – What is Metabolic Psychiatry? 01:55 – Ultra-Processed Food as an Addictive Substance02:15 – Eating Disorders through the metabolic lens02:48 – Game-Changing Study: The Norwitz et al ketogenic anorexia case series04:05 – Testimonial #1: How carnivore reduced anxiety and improved weight gain04:18 – Testimonial #2: A 30-year battle with anorexia ended with keto05:00 – Could addiction be the real underlying issue?05:13 – How ketosis might support mental health05:45 – Biochemical Repair vs. Restriction: Fueling the brain for real recovery05:55 – The full toolkit for biochemical healing (sleep, light, electrolytes...)06:28 – The Future of Treatment07:25 – Your Thoughts? Please like and subscribe#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery #Sugaraddiction #metabolichealth #metabolicpsychiatry

In this episode, I am joined with my guest co-host Vanessa Kredler. We sit down with Dr. Owen Flanagan—renowned philosopher at Duke University and author of What Is It Like to Be an Addict—to explore the complex, lived experience of addiction and why the description of addiction as just a brain disease can fall short.Here’s what we cover in the episode:• Why addiction is more than just a brain disease—and how neuroscience can oversimplify a deeply human struggle• What craving actually feels like from the inside—and why it’s not just about “willpower”• How lifestyle, trauma, and culture shape addiction in ways medication alone can’t touch• The parallels between substance addiction and food addiction—especially around compulsions and loss of control• Why different people respond differently to the same substance—and what that means for treatment• What philosophy can teach us about shame, identity, and the desire to live wellOwen’s perspective blends science, story, and philosophy into a compassionate, thought-provoking conversation. Whether you’ve experienced addiction firsthand, work with people in recovery, or are simply trying to understand it better—this episode will leave you with insights you won’t forget.00:00 – Intro02:36 – How Do You Understand Craving as a Felt Experience?03:05 – Owen’s Personal Experience With Addiction06:01 – Where Craving Happens: Before, During, and After Use08:08 – Craving vs Compulsion09:10 – Conscious and Unconscious Desires10:41 – The Complexity of Food Addiction vs Substance Addiction13:22 – Binge Drinking and the DSM: What's Missing?14:41 – Why One-Size-Fits-All Addiction Treatment Doesn’t Work16:45 – Critique of “Addiction is a Brain Disease” Model21:03 – How Brain Science Can Help—or Limit—Understanding24:43 – Co-morbidity in Addiction (Schizophrenia, Bipolar, ADHD)27:56 – Medications and Craving Reduction30:02 – Behavioral Addictions34:19 – Why Some People Get Addicted and Others Don’t36:41 – Can You Be Born With Addiction?42:14 – Closing Thoughts-------------------------------------------------------------------------------------------------------------------------------------------------------------🗣️Follow and connect with Owen Flanagan: https://x.com/owenflanaganGet his new book on Amazon: https://a.co/d/dmKoy9d-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this video, we challenge a core principle of traditional binge eating recovery—the idea that all foods fit with moderation. For many, this approach backfires, leaving them trapped in cycles of cravings, blood sugar swings, and loss of control.What You’ll Learn:The Science of Reward Dysregulation: How sugar, refined flour, and even "healthy" sweeteners (like stevia or monk fruit) hijack brain chemistry, mimicking addiction pathways.Metabolic Psychiatry’s Perspective: The role of insulin resistance, dopamine spikes, and neuroinflammation in binge urges—why the drive to overeat isn’t just emotional, but biochemical.Strategic Abstinence vs. Restriction: The critical difference between depriving yourself and removing triggers to restore metabolic and neurological balance.Real-World Results: How eliminating hyper-palatable foods can stabilize energy, reduce cravings, and create a foundation for true healing—both physically and psychologically.If you’ve tried "intuitive eating" or moderation but still feel powerless around certain foods, this evidence-based approach could be your missing link. Spoiler: It’s not about willpower or weight loss—it’s about rewiring your biology.Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey!Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/# Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/0:00 - Introduction 0:33 - Why “All Foods Fit” Doesn’t Fit Everyone 1:07 - Reward Dysfunction and Hyperpalatable Foods 1:30 - Why We Don’t Do “Keto Treats” or Almond Flour Substitutes 1:51 - Metabolic Psychiatry Perspective 2:31 - But Isn’t This Just Another Diet? 3:07 - An Invitation to Explore 3:44 - Share your experience in the comments! #FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery #Sugaraddiction

In this episode, I sit down with Mallary Tenore—journalist, professor, and author of Slip: Life in the Middle of Eating Disorder Recovery—to explore the nuanced, often-overlooked reality of what it means to live in ongoing recovery from an eating disorder.Diagnosed with anorexia as a child and having spent decades in treatment, Mallary knows the truth: recovery isn’t linear, and for many, it doesn’t end with a “happily ever after.” Instead, it exists in what she calls the middle place—the messy, in-between space where healing happens, but perfection is never the goal.Here’s what we cover in the episode:• What the “middle place” really is—and why most recovery stories leave it out• Why Mallary describes her book as a restorative narrative (not a redemptive one)• The danger of perfectionism in healing, and how letting go helped Mallary make real progress• How language like “full recovery” and “quasi-recovery” can do more harm than good• The role of shame and secrecy in keeping people stuck—and how to break the silence• The cultural and clinical blind spots that prevent many from getting diagnosed or treatedMallary’s work challenges conventional recovery narratives and opens the door to a more compassionate, realistic, and inclusive view of healing. If you’ve ever felt like you’re “not sick enough” or “not recovered enough,” this conversation is for you.00:00 - Intro2:12 - Why her book is a restorative narrative (not a redemptive one)4:29 - What is the messy middle?5:56 - The middle place where real healing happens11:16 - Why quasi-recovery Is a harmful label15:30 - Normative discontent16:23 - Recovering in a fat-phobic society20:20 - Is full recovery / being "fully recovered" even possible?23:40 - How was it interviewing so many people with lived experience with eating disorders?25:00 - 85% of individuals she interviewed resonated with the middle place26:10 - How doctors dismissed atypical anorexia in people that don't fit the stereotype for anorexia28:08 - First step to healing is breaking the silence31:01 - Where can people purchase your book? -------------------------------------------------------------------------------------------------------------------------------------------------------------Purchase Mallary’s book on Amazon: https://a.co/d/7kHiMkiFollow and contact Mallary here: https://www.instagram.com/mallarytenoretarpley/-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this episode, I sit down with Shannon Harwood—recovery keto coach, mental health advocate, and Metabolic Mind Award recipient—to explore her extraordinary journey of healing from 35 years of bipolar disorder and food addiction through a therapeutic ketogenic lifestyle.Shannon shares how going beyond surface-level nutrition and embracing true metabolic healing helped her achieve complete remission from bipolar disorder, end a lifelong struggle with sugar and carbohydrate addiction, and finally experience peace around food. Her story challenges conventional thinking around mental health, addiction, and what’s possible in recovery.Here’s what we cover in this powerful conversation:• Shannon’s 35-year journey with bipolar II disorder—and how keto transformed her mental health when nothing else worked. • Why abstinence from refined carbs and sugar was the turning point in healing her relationship with food. • The role of metabolic psychiatry in reshaping mental health treatment and recovery from compulsive behaviors. • How radical honesty, curiosity, and even joy can be part of the healing journey—and why “the power of the ridiculous” matters.If you’re ready to move beyond addiction cycles and cultivate lasting joy and freedom, Mary’s story and strategies offer powerful guidance and hope.00:00 – Intro02:34 – Shannon’s background story04:05 - Discovering the ketogenic diet for mental health05:08 - How keto helped heal her relationship with food and addiction07:42 - Challenges of abstinence vs. moderation with sugar and carbs10:58 - Why total carb abstinence worked when sugar alone didn’t15:38 - The role of refined carbs in cravings and addiction17:50 - The intersection of binge eating and food addiction23:00 - labels versus self selected strategies25:08 - Discomfort as giving way to pause26:27 - Habits still coming up despite doing "the work"29:51 - How keto reduced food noise and cravings32:25 - Identifying "more-ish" foods and fine-tuning keto35:30 - The ancestral diet perspective and addiction pathways39:40 - Shannon’s mantra: "How good can I get it?"40:23 - The power of joy and ridiculousness in recovery44:30 - how to connect with Shannon-------------------------------------------------------------------------------------------------------------------------------------------------------------🗣️ Contact and Follow Shannon here: https://www.linkedin.com/in/shannon-harwood-68b0a7113/-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.#Ketogenic #foodaddiction #mentalhealth

In this video, we explore a critical yet often overlooked aspect of addiction recovery—interoceptive awareness, your ability to sense and interpret internal body signals like tension, hunger, emotions, and cravings. If you’ve ever felt like relapses or compulsive behaviors "come out of nowhere," poor interoception might be the hidden culprit.Here’s what we’ll cover:What is Interoception? How your brain reads internal signals—and why this skill is vital for emotional regulation, impulse control, and relapse prevention.The Brain-Body Connection: The role of the insula and other brain regions in craving, reward, and self-awareness.The Link Between Interoception & Addiction: Why people with eating disorders, food addiction, and substance use often struggle with interoceptive awareness—and how this fuels the cycle.Mindful Awareness in Body-oriented Therapy (MABT): A science-backed method to rebuild interoceptive skills, reduce cravings, and improve emotional regulation.Hope for Change: Learn how body awareness can be strengthened. If you’ve tried to quit bingeing, overeating, or substance use but keep hitting roadblocks, this video is for you. Recovery isn’t just about willpower; it’s about rewiring your brain-body connection.Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey!***For the month of July, I am offering discounted rates for a package of (5) body awareness sessions incorporating MABT***Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/# Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/00:00 - Intro00:33 - Interoception and Emotional Regulation00:41 - How Interoception Shapes Your Sense of Self & Stress Response00:50 - The Role of Interoception in Cravings & Impulse Control01:20 - Introducing Mindful Awareness Body-Oriented Therapy (MBT)01:32 - How MBT Improves Interoceptive Awareness01:42 - MBT Benefits for Addiction Recovery02:11 - How to Improve Interoceptive Skills#BodyAwareness #FoodAddiction #BingeEatingRecovery #interoception