CODE Conscious Conversations

Modern stress rarely shows up as a single moment anymore. Instead, the nervous system stays partially activated all day, quietly disrupting sleep, digestion, hormone signaling, and recovery without ever fully standing down.We dive deeper into this topic in the C3 Podcast: CODE Conscious Conversations episode with Alyssa Blue. We also chat about how environmental signals shape nervous system regulation, why deep sleep breaks down in high-stimulation environments, and how subtle inputs like breath and low-intensity cues support recovery.Alyssa Blue, FDNP is a former aerospace engineer turned functional diagnostic nutrition practitioner. She is the co-founder of ALIGN MAT, a wellness technology integrating pulsed electromagnetic field therapy, far-infrared heat, and mineral-based design to support nervous system regulation and sleep quality. Her work combines engineering precision with clinical insight into stress physiology and cellular recovery.Align Mat: Check out clinically proven frequency technology to help you actualize your true potential here: https://myalignmat.com/?ref=codehealthWhat's Discussed:(00:00) Why modern stress no longer feels acute and keeps the body on high alert(06:55) How environmental signals shape nervous system activation more than intention(13:45) Why deep sleep breaks down in a constantly stimulated environment(17:58) Sleep fragmentation, incomplete recovery, and next day fatigue(21:30) How chronic alertness disrupts digestion and hormonal balance(25:05) Breath, vagal tone, and how slowing the exhale shifts stress physiology(29:10) Why low intensity inputs regulate the nervous system more effectively(33:48) How modern stimulation quietly drives burnout and nervous system fatigueLearn More About CODE Health:Instagram: @codehealthshopWebsite: https://codehealthshop.com Learn More About Alyssa Blue, FDNP:Website: https://myalignmat.com/?ref=codehealthWebsite: https://wholeisticlyfe.comInstagram: @wholeisticlyfeYoutube: @wholeisticlyfe

The frustration starts when foods labeled sugar free and clean still lead to blood sugar spikes, lingering inflammation, and no real metabolic shift. What shows up under the surface are ingredient decisions, hidden carriers, and additive shortcuts that quietly change how the body processes food, waste, and energy.We dive deeper into this in the C3 Podcast: CODE Conscious Conversations with Siouxie Boshoff. We also explore why sugar free foods can still spike glucose, how natural flavors and seed oils appear where people least expect them, and what helps the body clear metabolic waste and stabilize blood sugar.Siouxie Boshoff is the founder of a clean living snack brand focused on metabolic health. She draws from personal experience with metabolic challenges and a background in the food industry to explain why people often feel stuck, even when making healthy choices. Her work centers on blood sugar resilience, toxin load, and the deeper mechanisms that keep people from thriving.What's Discussed:(00:00) Why sugar free and “clean” foods still spike blood sugar(02:44) Siouxie’s personal story with lipedema and metabolic dysfunction(05:56) The hidden role of natural flavors, maltodextrin, and additives in glucose instability(08:57) How seed oils show up off label and quietly interfere with metabolic health(15:16) Detox explained through bile recycling, soluble fiber, and metabolic waste clearance(18:41) Allulose vs sugar and why not all sweeteners behave the same in the body(24:31) New nutrition guidelines, sugar reduction, and why food advice still confuses people(37:32) Making realistic food quality shifts in a modern worldLearn More About CODE Health:Instagram: @codehealthshopWebsite: https://codehealthshop.com Learn More About Siouxie Boshoff:Website: https://switchsweets.comInstagram: @lipedema.livingTikTok: https://www.tiktok.com/@switchtozero      Facebook: https://www.facebook.com/SwitchtoZero/    LinkedIn: https://www.linkedin.com/in/siouxieboshoff/     

Aging is often framed as a slow biological decline, but that narrative quietly trains the body to follow it. The real tension isn’t time itself, it’s how belief, language, and information shape cellular behavior over time.We dive deeper into this in the latest episode of C3 Podcast: CODE Conscious Conversations with Laurent Goldstein. We also chat about why aging is a belief problem rather than a biology problem, why chronological age is the least meaningful health metric, and how cells continuously respond to information, not force.Laurent Goldstein is a filmmaker and wellness advocate who directed Your Second Fifty - Rising Above the Fears of Aging, a documentary exploring longevity, mindset, and purpose after 50. He has interviewed over 2,000 experts across wellness and human performance and produced award-winning films recognized by international film festivals.What's Discussed:(03:07) Why aging is shaped by belief systems, not just biological timelines(07:50) How language and mindset directly influence cellular behavior(11:24) Why less input can create stronger biological responses(16:02) The danger of information overload and why inspiration drives real change(21:43) Chronological age vs biological and psychological age(26:35) Becoming the director of your own health instead of outsourcing it(31:13) Patterns behind thriving vs decline in the second half of life(40:01) Foundational practices for longevity: mindset, movement, and cellular renewalLearn More About CODE Health:Instagram: @codehealthshopWebsite: https://codehealthshop.com Learn More About Laurent Goldstein:Website: https://laurentgoldsteinmedia.com

Modern wellness offers endless protocols, supplements, and promises, yet many people still feel stuck in the same symptoms. The issue isn’t a lack of options, but a lack of personalization at the cellular and genetic level.We dive deeper into this in the C3 Podcast: CODE Conscious Conversations episode with Kim Ressler. We also chat about why one-size-fits-all supplements fall short, the difference between actionable and non-actionable genetics, and why genetics often become the missing filter in long-term health struggles.Kim Ressler is the Founder and CEO of SNiP Nutrigenomics, a biotech company specializing in DNA-based personalized nutrition. She has over a decade of experience in nutrigenomics and has led multidisciplinary clinical and technology teams focused on precision supplementation.What's Discussed:(06:14) Actionable vs non-actionable genetics and what can actually be optimized(07:52) Personalized nutrition as foundational cellular support(11:11) Why genes operate in interconnected pathways, not in isolation(17:42) How chasing wellness trends can backfire without personalization(29:03) Genetics as the missing filter in chronic health struggles(32:27) The role of genetics in perimenopause and hormonal shifts(38:27) Why true optimization starts with personalized data, not guessworkLearn More About CODE Health:Instagram: @codehealthshopWebsite: www.codehealthshop.com Learn More About Kim Ressler:Instagram: @kimresslerWebsite: www.snipnutrition.com

Modern healthcare has advanced dramatically, yet many approaches still overlook how cellular communication influences healing and aging. When biological signals remain locked in inflammatory patterns, repair slows, energy declines, and recovery becomes less efficient.We dive deeper into this in the C3 Podcast: CODE Conscious Conversations episode with Jeffrey D. Gross, MD. We also chat about how cells respond to information rather than chemicals, why exosomes act as the primary carriers of cellular signals, and how aging accelerates when cellular communication breaks down.Jeffrey D. Gross, MD, is a spine fellowship trained, board-certified neurological surgeon with advanced training in spinal biomechanics. He completed his residency in neurological surgery at the University of California, and holds active medical licenses in California and Nevada. Dr. Gross is a Fellow of the American Association of Neurological Surgeons and a member of multiple national neurosurgical and spine societies.What's Discussed:(02:35) How cellular communication connects regenerative biology, healing and longevity(06:58) Exosomes as carriers of biological information(07:43) How plants deliver information through exosomes differently than supplements(10:47) How chronic inflammation shifts cells away from repair and accelerates aging(23:11) Why exosomes signal cells without altering DNA(37:25) Peptides, stem cells, and signaling pathwaysLearn More About CODE Health:Instagram: @codehealthshopWebsite: www.codehealthshop.com Learn More About Jeffrey D. Gross, MD:Website: www.recellebrate.comInstagram: @ifixspinesYoutube: @stemcellwhispererX: @recellebrateFacebook: @recellebrate

Cellular freedom begins when we understand what drives compulsive eating, emotional hunger, and the metabolic patterns that keep people stuck. This episode brings forward a lived journey of transformation that moves beyond willpower and into deep rewiring of the nervous system and the mother–daughter bond.In this episode of the C3 Podcast, we sit down with Helene Leeds, functional nutrition expert and wellness educator, and Penelope Popken, founder of the Eating with Freedom community, to uncover how food addiction takes hold in the brain and how relational healing can shift lifelong patterns. We break down the drivers of emotional eating, the impact of chronic stress on metabolic signaling, and how real recovery begins when the body learns to feel safe again.We also explore how practical, consistent interventions like structured nourishment, somatic practices, and identity-focused coaching can help people rebuild trust with their bodies and redefine their relationship with food.Helene Leeds is a leader in functional nutrition and integrative healing, known for her work guiding clients toward metabolic repair, emotional regulation, and sustainable weight wellness. Penelope Popken is a food freedom mentor whose approach blends lived experience, compassionate guidance, and community-based support to help individuals break the cycle of addiction and reclaim their health.What We Discuss:(00:02) How Food Addiction Forms in the Brain and Body(04:18) Emotional Hunger vs Physical Hunger and Why the Difference Matters(08:33) The Mother–Daughter Dynamic and Its Impact on Eating Patterns(13:05) Nervous System Dysregulation, Safety, and Compulsive Eating(17:22) Identity, Shame, and the Psychology of Long Term Change(21:40) Structured Nourishment and Somatic Tools for Real Recovery(26:12) Stress, Metabolism, and How Survival Patterns Shape Appetite(30:44) Rebuilding Trust With the Body and Ending All or Nothing Cycles(35:58) Community, Coaching, and the Path to Sustainable Food FreedomLearn More About CODE HealthInstagram: @codehealthWebsite: https://codehealthshop.comLearn More About Helene and Penelope:Website: https://www.stepitup.life/ Instagram: https://www.instagram.com/stepitups/ 

Cellular vitality depends on how well the body manages oxidative stress and supports mitochondria, and today we explore a molecule that shifts both at the deepest level. This episode uncovers how ESS60 interacts with cellular energy systems to influence sleep, focus, recovery, and long-term biological resilience.In this episode of the C3 Podcast, we sit down with Chris Burres, co-founder and chief scientist of MyVitalC, to uncover how ESS60 works inside the mitochondria to buffer oxidative stress and support healthier cellular function. We break down how this refined form of C60 differs from industrial-grade carbon, why the BOSS model explains its antioxidant selectivity, and how supporting stressed mitochondria can change energy, sleep quality, and daily performance.We also explore how combining stress reduction tools with mitochondrial support can strengthen the body's natural capacity for repair and resilience.Chris Burres is a carbon nanotechnology expert and longevity educator whose work with ESS60 spans industrial origins, breakthrough toxicity research, and real-world applications in cellular energy, inflammation, and healthy aging. Through MyVitalC, he is pioneering accessible mitochondrial support solutions that align with the body's innate healing intelligence.What We Discuss:(00:02) What ESS60 Is and Why It Matters for Cellular Health(04:12) How ESS60 Differs From Industrial C60 and Why Processing Is Critical(08:45) The 2012 Longevity Study and Mitochondrial Implications(12:58) How ESS60 Buffers Oxidative Stress Inside the Mitochondria(17:36) Sleep, Focus, Energy, and Real World Results(22:10) The BOSS Theory and Selective Antioxidant Action(26:44) Exercise Recovery, Hormesis, and Damage Prevention(31:20) Pet Health Insights and What They Reveal About Placebo(35:52) Liver Protection, Inflammation, and HSCRP Improvements(40:18) The Skin Re-Do System and Peptide Synergy With ESS60Learn More About CODE HealthInstagram: @codehealthWebsite: https://codehealthshop.comLearn More About Jason Applewhite:Linkedin: Christopher Burres Website: https://www.myvitalc.com/ Instagram: @chrisburres 

Oxygen shapes every aspect of cellular vitality and today we explore a technology that makes oxygen more accessible to the body than ever. This episode uncovers how nanobubble oxygenation can elevate energy, recovery, clarity, and long-term cellular health.In this episode of the C3 Podcast, we sit down with Jason Applewhite, co-founder and CTO of Bimini Nanojet, to uncover how oxygen nanobubbles move through the skin to deliver deep cellular oxygenation. We break down why modern lifestyles create an oxygen deficit, how transdermal absorption supports mitochondrial ATP production, and why oxygen acts as the limiting reagent for human energy.We also explore how oxygen, water, and light form a foundational trio that amplifies every wellness practice from cellular signaling to recovery protocols.Jason Applewhite is an engineer, inventor, and wellness innovator who applied nanobubble technology from industrial applications to human health. Through Bimini Nanojet, he is pioneering accessible oxygen hydrotherapy systems and clean oxygen based skincare that support recovery, performance, and the body’s innate healing intelligence.What We Discuss:(00:02) Why Oxygen Is the Missing Piece in Modern Wellness(05:12) How Nanobubbles Deliver Oxygen Through the Skin(09:47) Comparing Nanobubbles With Hyperbaric and Breathwork(13:58) The Hypoxic Curve and Aging Cells(18:40) Oxygen, Mitochondria, and ATP Production(23:25) Lifestyle Habits That Reduce Cellular Oxygenation(27:44) Brain Health, Inflammation, and Transdermal Oxygen(31:52) The Origins of Bimini and The Fountain of Youth Concept(36:10) Skin Health, Acne, and Oxygen Based Skincare(41:02) How Oxygen, Water, and Light Work TogetherLearn More About CODE HealthInstagram: @codehealthWebsite: https://codehealthshop.comLearn More About Jason Applewhite:Linkedin: Jason Applewhite Website: https://biminihydrotherapy.com/ 

Pushing limits begins long before the physical challenge. It starts in the mind, where purpose, discipline, and clear intention create the momentum for transformation. In this episode, we explore how mindset becomes the foundation for elevating every area of life.In this episode of the C3 Podcast, we sit down with Alvaro Nuñez, best-selling author of Level Up and ultra-endurance athlete, to uncover how purpose shapes resilience and why pushing the edges of discomfort opens the door to real growth. We break down the power of a clear why, the discipline behind routines that compound over time, and how visualization, equanimity, and momentum fuel both high performance and inner peace.We also explore how daily practices like gratitude, quiet time, and choosing the harder path strengthen the mind and help you develop the resilience needed to thrive in moments of uncertainty.Alvaro Nuñez is an entrepreneur, storyteller, and world class endurance athlete known for the 7-7-7 Challenge, Sahara crossings, and the Ultraman World Championship. Through his book Level Up and his global platform, he teaches how purpose, curiosity, and consistent action can transform obstacles into superpowers.What We Discuss:(00:02) Finding Your Why and Expanding Human Potential(06:11) Training Through Adversity and Mental Strength(09:28) Seven Days in Darkness and Inner Stillness(12:25) Equanimity and the Power of Observation(14:38) Marathon Monday and Movement as Meditation(21:50) Why Consistency Compounds Into Breakthroughs(28:44) Comfort Seeking and Choosing Harder Paths(36:55) Inside the Ultraman World Championship JourneyLearn More About CODE HealthInstagram: @codehealthshopWebsite: https://codehealthshop.comLearn More About Alvaro Nuñez:Instagram: @alvaronunez Tik Tok: @anunezofficial Website: alvaronunez.com 

Distorted signals, stress patterns, and energetic noise can interrupt the body’s ability to communicate long before symptoms show up. When communication breaks down, the system loses coherence and struggles to self-regulate. True healing starts when the body remembers how to restore balance on its own.In this episode of the C3 Podcast, we explore how Information Medicine works and why the body responds not through force but through clear energetic instruction. We break down how subtle energy patterns guide physiology, how encoded saline carries informational blueprints, and why communication is the missing link behind so many lingering symptoms.We also explore how restoring coherence allows the body to self-organize toward vitality and how simple reminders, rather than chemical intervention, can reconnect your system to its innate intelligence.This episode features Wendy and Lisa, cofounders of CODE Health, sharing the science, philosophy, and practical applications behind their encoded formulas and the communication based approach that helps the body recalibrate and return to a state of balance.What We Discuss:(00:02) Every Symptom Begins with a Distorted Signal(06:10) Why Energy Patterns Shape Physical Matter(07:34) Decoding How CODE Works Through Information(09:46) East Meets West: The Future of Medicine(14:26) How Stress and Trauma Imprint the Body(19:15) Morning Reset: Acceptance, Gratitude, Compassion(20:39) The Power of Personal Appointments for Healing(28:00) Structured Water and the Science of Coherence(33:26) Proactive, Individualized Healing and the Shinka PathLearn More About CODE HealthInstagram: @codehealthshopWebsite: https://codehealthshop.com

Stress doesn’t just affect your mood. Over time, emotional tension, trauma, and mental overload create energetic blockages that disrupt the body’s communication system, often long before symptoms appear. When the body’s information flow is distorted, vitality fades and imbalance begins.In this episode, we sit down with Dr. Jyun Shimizu, a PhD in Integrative Medicine and acupuncturist bridging Eastern healing and modern quantum science. Together, we explore how energy patterns shape physical health, why coherence is the key to transformation, and how his method, Shinka Chi, helps clear hidden blockages and restore the body’s natural flow.Dr. Jyun Shimizu, founder of the Quantum Institute (QI) and creator of Shinka Chi, has more than 25 years of clinical experience helping people transform chronic stress into vitality. His work makes self-healing measurable, actionable, and accessible, empowering each person to activate their own blueprint for balance and renewal.What We Discuss:(00:02) Every Symptom Begins with a Distorted Signal(06:10) Why Energy Patterns Shape Physical Matter(07:34) Decoding How CODE Works Through Information(09:46) East Meets West: The Future of Medicine(14:26) How Stress and Trauma Imprint the Body(19:15) Morning Reset: Acceptance, Gratitude, Compassion(20:39) The Power of Personal Appointments for Healing(28:00) Structured Water and the Science of Coherence(33:26) Proactive, Individualized Healing and the Shinka PathLearn More About CODE HealthInstagram: @codehealthshopWebsite: https://codehealthshop.comLearn More About Dr. Jyun ShimizuWebsite: https://drjyun.com/  Instagram: @dr.jyun 

Metabolic slowdown isn’t just about aging. Chronic exposure to toxins, stress, hormonal imbalances, and processed foods quietly interferes with the body’s ability to stay resilient — leaving millions stuck in a cycle of weight gain, low energy, and inflammation.We dive deeper into this in today’s episode with Dr. Rob Vasquez and Dr. Randy Johns, co-founders of H2 Life Happy Healthy Life. We also chat about resetting the metabolic thermostat, detoxing seed oils and other disruptors, and simple, strategic habits to restore metabolic balance.Dr. Rob Vasquez and Dr. Randy Johns are chiropractors and functional health experts with 25+ years of clinical experience. Known as The Happy Healthy Guys, they specialize in metabolic healing, toxin reduction, and hormone optimization. Their work focuses on helping people restore metabolic resilience through practical, science-driven strategies.What We Discuss:(00:02) How Metabolic Resilience Rewrites the Health Story(11:34) Rethinking Weight Loss Could Save Your Health(15:53) Metabolic Reset: End the Energy Struggle(22:47) Real Food. The Simple Shift That Reboots Metabolism(36:53)  How SCT Oil Is Redefining Body’s EnergyLearn More About CODE HealthInstagram: @codehealthshopWebsite: https://codehealthshop.comLearn More About Dr. Rob and Dr. RandyWebsite: https://training.h2thinmasterclass.com/ Instagram: @robvasquezofficialInstagram: @dr_randall_b_johns

What if the solution to chronic skin issues wasn't another serum with ingredients you can't pronounce, but rendered pig fat? In this episode of the C3 Podcast: CODE Conscious Conversations, we welcome Charles Mayfield, founder of Farrow Skin.We explore why most skincare products don't actually moisturize your skin, and why pasture-raised pork fat has nearly the same lipid profile as human skin. We also discuss the connection between what we eat and what we put on our bodies, and why chronic skin conditions like eczema and psoriasis signal deeper inflammatory issues.Charles Mayfield is a father, bestselling author, and founder of Farrow Skin. With a background in health coaching, culinary publishing, and running a gym in Atlanta, he bridges the worlds of farming, food, and skincare. His mission is to help people understand what truly nourishes healthy skin in a world full of toxic chemicals and misleading labels.What's Discussed:(02:45) How Three Career Paths Led to Farrow Skin(04:36) The Sunburn That Changed Everything: Treating Second-Degree Burns with Lard (06:53) Acute vs. Chronic Skin Conditions: What Works Topically(08:47) Why Most People Have Chronically Dry Skin(14:20) The Paleo Lens: Applying Food Standards to Skincare(24:15) Why Source Matters: Not All Pork Is Created Equal(48:25) What Actually Defines Sustainable Farming(50:20) Why Pig Fat Matches Human Skin Biology(51:48) Natural vs. Synthetic Vitamin A: What Your Skin Can Actually UseLearn More About CODE HealthInstagram: @codehealthshopWebsite: https://codehealthshop.com/ Learn More About Charles Mayfield:LinkedIn: https://www.linkedin.com/in/charles-mayfield-34a5972 Website: https://farrow.shop/ 

Did you know that testosterone levels have dropped 53% worldwide in just 45 years, and it's affecting both men and women? In this episode of the C3 Podcast: CODE Conscious Conversations, we welcome Carlos Bertonatti, co-founder of the Medical Health Institute. We dive into what is destroying our health that no doctor will tell you about: endocrine disrupting chemicals and nutrient depletion in our food. We also explore why bioidentical hormones differ from synthetic versions, why essential amino acids are more important than protein for cellular health, and how women can prevent the devastating health decline that follows menopause.Carlos Bertonatti is the co-founder of the Medical Health Institute, a Miami-based clinic specializing in hormone optimization, functional medicine, and preventative health. With over a decade of experience and 45,000+ lab data points, he has put himself through countless routines, diets, and optimization protocols to find what truly works. What's Discussed:(01:04) What Makes Medical Health Institute Different (08:50) The Two Silent Enemies Destroying Your Health (12:35) Fertility Crisis: 53% Sperm Count Loss in 45 Years (16:17) Why Targeted Supplementation Is Non-Negotiable (18:52) Essential Amino Acids: The One Supplement Everyone Needs (22:50) Why Creatine Matters for Brain Health and Longevity (24:46) The Biggest Hormone Myths for Women (31:38) Disease Prevention: Why Hormones Are the Center (35:08) Bioidentical vs. Synthetic: Understanding the Difference (39:19) Testosterone: The First Hormone to Go (52:11) Optimization vs. Healthcare: The Top 2.5% Nobody Talks AboutLearn More About CODE HealthInstagram: @codehealthshopWebsite: https://codehealthshop.com/ Learn More About Carlos Bertonatti:Instagram: @medicalhealthinstitute Website: https://medicalhealthinstitute.com/team-mhi/ 

What if the future of medicine isn't found in a pill bottle, but in the vibrations running through your body right now?In this episode of the C3 Podcast: CODE Conscious Conversations, we welcome Dr. Steven Schwartz, known as Dr. VIBE, creator of the VIBE system and founder of Bioharmonic Technologies. Dr. Schwartz shares how he discovered sonic pseudocles, therapeutic music designed to clear cellular memory and reverse inflammation. We explore why full-body vibrational entrainment works, how vibrational resonance dictates your reality, and why parasympathetic state is essential for all healing.  This conversation demystifies the "woo woo" and reveals how sound therapy creates real biochemical change at the cellular level.Dr. Steven Schwartz (Dr. VIBE) is a chiropractor, researcher, and founder of Bioharmonic Technologies. He is the author of Primal Resonance: Discover the Secrets to Health, Vitality, and Optimal Human Performance and works with hospitals worldwide implementing vibrational medicine protocols.What's Discussed:(00:00) Introduction to Vibrational Sound Therapy(03:53) From Chiropractor to Sound Healer(06:18) Eliminating Cat Allergies With Sound Frequency(15:25) What Interdimensional Portals Really Are(23:26) Intention + Resonance = Transformation(26:06) The Ectoderm & Full-Body Neurological Entrainment(29:12) Parasympathetic State: The Gateway to Healing(32:33) The Vibrophile App & Sonic Pseudocles(39:35) Hydrate, Vibrate, Gyrate: Reversing AgingLearn More About CODE HealthInstagram: @codehealthshopWebsite: https://codehealthshop.com/ Learn More About Dr. Steven Schwartz:Instagram: @drstevenschwartz  Website: https://www.drstevenschwartz.com/ 

In this episode of the C3 Podcast: CODE Conscious Conversations, we welcome Jonathan Otto — award-winning journalist, filmmaker, and health educator whose work uncovers healing stories often left out of the mainstream. He is also the founder of My Red Light and author of The Cancer Off Switch.Jonathan takes us into the controversial world of urine therapy, tracing its history from ancient civilizations to modern clinical studies. He explains why this practice, dismissed as taboo, has been used for stem cells, peptides, and even life-saving treatments. We also explore red light therapy and PEMF, two frequency-based tools with powerful research behind them. From improving thyroid function and eyesight to supporting natural immunity, these therapies demonstrate the body’s ability to regenerate when given the right signals.This conversation blends ancestral wisdom with modern biohacking, offering a provocative perspective on how we reclaim resilience and sovereignty in our health.Jonathan Otto is an investigative journalist, documentary filmmaker, and founder of My Red Light. His films and research challenge conventional medical narratives while spotlighting alternative therapies and ancient practices. What's Discussed:(00:00) Exploring Urine Therapy Benefits(05:28) Fresh vs. Aged Urine: What’s the Difference?(13:41) Can Urine Really Be Free of Toxins?(20:29) Red Light Therapy & PEMF Explained(22:30) Combining Ancient Practices With Modern BiohacksLearn More About CODE HealthInstagram: @codehealthshopWebsite: https://codehealthshop.com/ Learn More About Jonathan Otto:Instagram: https://www.instagram.com/jonno.otto

In this episode of the C3 Podcast: CODE Conscious Conversations, we sit down with Hannah Faulkner, an 18-year-old author, podcast host, and cultural commentator already making waves as one of Gen Z’s boldest voices. A former national motocross champion and stock car racer, Hannah is also the founder of Culture of 1776 and host of The Hannah Faulkner Show.Hannah shares how she found her voice at just 13 years old, starting a Turning Point USA chapter that launched her into speaking tours, investigative journalism, and authorship of her book Last Chance. She opens up about the role of faith, family, and community, and why young people must stay informed in today’s “information war.”From mental health to grassroots activism, this conversation highlights how conscious leadership and strong values can empower the next generation to step up and shape the future.We Also Discuss:(00:00) Hannah Faulkner: From Motocross Champion to Cultural Voice(11:25) Finding Your Voice Without Losing Your “Why”(16:09) Faith, Family & Community: The Real Mental Health Foundation(20:21) Gen Z, Pharma, and the Hidden Roots of the Crisis(29:58) Beyond Division: How Love Becomes the Ultimate StrategyLearn More About CODE HealthInstagram: @codehealthshopWebsite: https://codehealthshop.com/ Learn More About Hannah FaulknerInstagram: @hannahfaulkner1776

In this episode of the C3 Podcast: CODE Conscious Conversations, we welcome Dr. Gary Montemayor, PhD and DNM, a former deep-sea explorer turned doctor of natural medicine. Today, Dr. Montemayor applies that same spirit of exploration to human consciousness, decoding the signals behind illness and transformation.He introduces the five bodies of consciousness, physical, vital, mental, supermental, and bliss, and explains how symptoms are not problems to mask but messages to interpret. We explore downward causation, the flow of healing from higher states into the physical body, and how practices like breathwork, meditation, and heart-brain coherence open access to the body’s innate intelligence.Blending ancient wisdom with modern research, Dr. Montemayor shares how archetypes, intuition, and energy fields shape our health, and why reclaiming sovereignty starts with listening differently. This conversation is an inspiring roadmap for anyone ready to experience medicine as information, not just chemistry.Dr. Gary Montemayor is a board-certified Doctor of Natural Medicine, speaker, and author known for his work with the five body model of consciousness and healing. We Also Discuss:(00:03) Decoding the five bodies of consciousness(06:28) Entering the bliss body and archetypes of healing(14:50) How Information Medicine transforms cellular health(19:57) Healing through consciousness and downward causation(28:44) The simple breath practice that rewires your system(34:48) Accessing intuition with heart–brain coherenceLearn More About CODE HealthInstagram: @codehealthshopWebsite: https://codehealthshop.com/ Learn More About Dr. Gary Montemayor Instagram: @garymontemayor 

In this episode of the C3 Podcast: CODE Conscious Conversations, we sit down with Sean Kelly, host of the Digital Social Hour, one of the fastest-growing podcasts in the world. With millions of downloads and a powerhouse guest list, Sean has become a leading voice in digital media, entrepreneurship, and community building.Sean shares his journey from launching a failed first podcast to building a global platform that connects billionaires, creators, and entrepreneurs. He opens up about the lessons he’s learned, the discipline it takes to produce at such a high level, and why community is the most powerful tool for growth in today’s digital landscape.He also gives behind-the-scenes insights into his creative process, preparation strategies, and how he uses AI and short-form content to stay ahead of trends. From mindset and discipline to networking and influence, this conversation is packed with actionable wisdom for anyone looking to grow their voice, brand, or business.Sean Kelly is the host of Digital Social Hour, a top-ranked podcast known for its in-depth conversations with leaders across business, entertainment, and social media. Beyond podcasting, Sean is a connector, community builder, and entrepreneur passionate about helping others grow in the digital age.What's Discussed:(00:02) Sean’s journey from a failed first show to building Digital Social Hour(04:49) Landing big-name guests early, and why Howie Mandel was a turning point(05:44) Traits that billionaires and viral creators share in common(06:53) Hosting like a facilitator: Sean’s 80/20 approach to interviews(09:03) Why he invests heavily in quality people and U.S.-based editors(12:07) The power of community and how Sean built $50B+ worth of connections on WhatsApp(14:01) The future of digital media: livestreams, communities, and book launches(18:02) The discipline and routines that keep Sean focused and high-performingLearn More About CODE HealthInstagram: @codehealthshopWebsite: https://codehealthshop.com/ Learn More About Sean Kelly:Instagram: @seanmikekellyWebsite: https://seankelly.ioPodcast: digitalsocialhour.com 

In this episode of the C3 Podcast: CODE Conscious Conversations, we chat with Dr. Mark Young, entrepreneur, educator, and CEO of Ryze Agency. Mark shares insights from his book Radical Generosity on how simple acts of kindness and gratitude can rewire the brain for success. He dives into the science of generosity, explaining how it releases oxytocin, reduces stress, and boosts overall well-being.Mark also discusses high-performance mindset, the importance of unlearning outdated beliefs, and how authenticity is a game-changer in business. In a world driven by AI, he emphasizes that authenticity and storytelling are key to building genuine connections with audiences.His message is clear: success comes from embracing discomfort, leading with generosity, and staying true to yourself.Dr. Mark Young is an entrepreneur, educator, and CEO of Ryze Agency, specializing in strategic storytelling and data-driven marketing. He is the author of Radical Generosity, a book that explores how generosity rewires the brain for success. What's Discussed:(00:01) The Power of Radical Generosity: How Generosity Impacts Personal and Business Growth(06:48) Cultivating a Generosity Mindset for Success in Business and Leadership(12:53) The Spirit of Genuine Generosity: How It Strengthens Business Relationships(17:20) How Radical Generosity Drives Positive Change in Business Culture(26:31) The Power of Authentic Marketing: Building Trust and Emotional Connections(31:00) The Impact of Authentic Storytelling in Creating Engaging Brand Narratives(35:45) Using Authentic Storytelling to Build Stronger Relationships with Your Audience(41:18) Expressing Excitement and Appreciation: Strengthening Business Partnerships Through GratitudeLearn More About CODE HealthInstagram: @codehealthshopWebsite: https://codehealthshop.com/ Learn More About Dr. Mark Young:Instagram: @themarkyoung Website: themarkyoung.comRyze Agency Website: ryzeagency.com