Noodle On With Noel

In this episode, Noel interviews professional triathlete and medical student Matthew Marquardt. They discuss the balance between triathlon and medical school, the mental challenges of training, and the importance of community engagement. Matthew shares his journey from age grouper to pro, the dynamics of racing, and his aspirations in both triathlon and medicine. The conversation also touches on personal interests, family support, and the impact of events like Pelotonia in cancer research.TakeawaysMatthew balances triathlon training with medical school responsibilities.Triathlon serves as a de-stressor for Matthew amidst his studies.The synergy between medicine and triathlon enhances Matthew's performance in both fields.Mental challenges during training can be managed through focus and prioritization.Matthew emphasizes the importance of quality gear over financial gain in sponsorships.Self-doubt is a common feeling before races, but it can be managed.The dynamics of pro racing, including drafting, significantly impact race times.Matthew's journey to professional triathlon was unplanned but rewarding.Family support is crucial for managing a dual physician couple's challenges.Pelotonia is a significant event for cancer research that Matthew actively promotes.Chapters00:00 Introduction to Matthew Marquardt: Pro Triathlete and Medical Student02:15 Balancing Triathlon and Medical School: A Unique Perspective05:27 The Synergy Between Medicine and Triathlon09:17 Mental Strategies for Managing Stress and Workload12:24 The Importance of Prioritization in Training and Studies15:37 Experiences in Medical Rotations and Learning18:10 Public Speaking and Sharing His Story20:22 Transitioning from Age Grouper to Pro Triathlete24:52 Self-Doubt and Confidence in Racing30:00 The Dynamics of Racing: Pro vs. Age Group33:18 Experiences in Australia and Future Races34:18 Navigating Sponsorships in Triathlon39:33 Balancing Medical Career and Triathlon45:23 The Journey to Becoming a Surgeon50:30 Life Beyond Triathlon: Personal Interests and Relationships56:19 Community Engagement and Cancer ResearchIf you are enjoying the show please like, share, rate and review! It helps so much. Podcast website: noodleonwithnoel.comMy website: noelsoul.comMy coaching website: noelandcococoaching.com

SummaryIn this episode of 'Noodle On with Noel', the host reflects on his journey back to podcasting after a hiatus, sharing insights from his recent experience at Ironman Lake Placid. He discusses the challenges faced during the race, including weather conditions and personal performance, while also addressing listener questions about coaching and training for triathlons. The episode emphasizes the importance of preparation, resilience, and community support in endurance sports.TakeawaysNoel returns to podcasting after a break, excited to share his experiences.He reflects on the challenges faced during Ironman Lake Placid, including weather and personal performance.The swim portion of the race presented unexpected difficulties, including poor sportsmanship from another competitor.Noel emphasizes the importance of mental resilience during long races.He shares insights on the significance of community support during events.The bike course was challenging, and Noel questions his performance compared to others.He discusses the transition from biking to running and the mental shift involved.Noel highlights the importance of proper training and coaching for triathletes.He answers listener questions about effective training strategies and the importance of consistency in swimming.The episode concludes with a commitment to continue sharing insights and experiences in future podcasts.Sound Bites"It was my 13th full Ironman.""Rain is my kryptonite.""I learned a lot and I got the medal."Chapters00:00 Welcome Back and Season Two Kickoff01:25 Ironman Lake Placid Recap12:57 Race Day Challenges and Experiences19:13 The Marathon Experience27:20 Coaching Insights and Listener QuestionsKeywordsIronman, Lake Placid, triathlon, coaching, race recap, endurance sports, athlete training, podcast, fitness, personal growth

In this episode of Noodle On with Noel, host Noel Mulkey delves into the topic of nervousness, particularly in high-stakes situations like triathlons and exams. He shares personal experiences, discusses the nature of nervousness, and offers techniques for managing it. The conversation emphasizes the importance of preparation and reframing nervousness as a form of excitement. Noel also hints at future topics related to sports and performance enhancement.Nervousness indicates that something is important to you.Nervousness can be reframed as excitement.Grounding techniques, like touching grass, can help manage nerves.Preparation reduces nervousness significantly.Nerves are a natural part of human experience.Many athletes share similar feelings of nervousness before events.Breathing techniques can help calm anxiety.It's common to feel overwhelmed in high-pressure situations.Bonking during races is a serious concern for athletes.Future episodes will explore controversial topics in sports.Chapters00:00 Introduction to Nervousness06:34 Understanding Nervousness vs. Excitement14:51 The Role of Preparation in Reducing Nervousness

In this episode of Noodle On with Noel, host Noel Mulkey returns after a break to share personal updates and delve into the topic of quitting vaping. He discusses his journey in triathlons, recent achievements, and the importance of community. The conversation transitions into the vaping epidemic, highlighting its dangers and the urgency to quit. Noel provides practical tips for quitting vaping, emphasizing the importance of self-care, support, and determination.

In this episode, Noel interviews triathlete John Samet, who shares his harrowing journey following a life-altering bike crash during a triathlon. John recounts the details of the accident, the emergency response, and the extensive surgeries he underwent to save his leg. He discusses the mental and emotional challenges he faced during his recovery, the support from friends and family, and the lessons learned about resilience and perspective. John emphasizes the importance of health and the small victories in life, while also addressing the realities of being an athlete facing such a significant setback. The conversation concludes with John's hopes for the future and his determination to inspire others through his journey.TakeawaysJohn's journey highlights the importance of resilience in the face of adversity.The mental health aspect of recovery is as crucial as physical healing.Support from friends and family can make a significant difference during tough times.Injuries can provide perspective on what truly matters in life.Social media can be a powerful tool for sharing experiences and inspiring others.Every small victory in recovery should be celebrated.It's essential to focus on the present rather than worrying about the future.The journey of recovery is often non-linear and filled with challenges.Finding purpose in sharing one's story can aid in personal healing.Health is a privilege that should not be taken for granted.Chapters00:00 Introduction to John Samet's Journey02:58 The Triathlete's Comeback05:57 The Crash at Busselton08:47 The Aftermath of the Accident11:57 Emergency Response and Initial Treatment15:07 Surgery and Recovery Challenges17:57 Mental Struggles and Isolation20:58 Hospital Life and Perspective24:01 The Decision on Amputation27:00 Hope and the Future30:49 The Impact of the Accident34:32 Loneliness in Recovery39:29 The Struggles of Hospital Life44:30 Decisions on Amputation49:40 Returning Home56:36 Living Day by Day01:00:11 Finding Purpose in AdversityFollow Jon on IG: @jonsammut and his team's squad @oggingsquad. If you are enjoying the show leave a review here or at noodleonwithnoel.com

In this episode of Noodle On with Noel, host Noel Mulkey shares his recent experiences in Gran Canaria, Spain, where he faced unexpected health challenges, particularly dealing with a painful internal hemorrhoid. He reflects on the importance of listener engagement, his passion for cycling, and the struggles of training as an Ironman triathlete. The conversation highlights the ups and downs of personal health, the joys of cycling, and the determination to continue pursuing athletic goals despite setbacks.Takeaways:Listener engagement is crucial for podcasters.Experiencing pain can be unexpected and overwhelming.Cycling culture in Gran Canaria is vibrant and supportive.Training for endurance sports requires careful planning and nutrition.Personal health challenges can impact athletic performance.Long bike rides provide a sense of adventure and accomplishment.Maintaining motivation in training can be difficult after setbacks.Sharing personal stories can create a connection with the audience.The journey of an Ironman triathlete is filled with highs and lows.It's important to seek help and advice when facing health issues.Chapters00:00 Introduction and Listener Engagement01:23 Experiences in Gran Canaria04:46 Personal Health Struggles: A Painful Journey15:09 Reflections on Cycling and Training21:43 Conclusion and Future Plans

In this episode of Noodle On with Noel, host Noel Mulkey shares his excitement about an upcoming trip to Spain and discusses his favorite TV shows, including The White Lotus. The conversation then shifts to a serious topic: recent doping scandals in the triathlon community, particularly focusing on the case of Imogen Simmons. Noel expresses his concerns about the integrity of the sport and the implications of doping on fair competition. The episode concludes with Noel reflecting on the complexities of doping allegations and the need for transparency in sports.TakeawaysNoel is excited about his upcoming trip to Spain.He enjoys watching various reality shows while training.The White Lotus is a favorite show of his, with mixed feelings about its seasons.Doping scandals in triathlon have become more frequent recently.Noel expresses concern about the integrity of competition in triathlon.He discusses the implications of doping on both professional and age group athletes.Imogen Simmons' case raises questions about accountability in sports.Noel finds the excuses athletes give for doping to be increasingly creative.The conversation highlights the emotional toll of doping scandals on athletes.Noel emphasizes the importance of fair competition in sports. Chapters00:00 Introduction and Exciting News05:43 The White Lotus and Reality TV Shows06:42 Doping Scandals in Triathlon10:33 Imogen Simmons' Doping Case18:41 The Implications of Doping Excuses35:24 Conclusion and Final ThoughtsArticles sharing the doping violation information: https://slowtwitch.com/triathlon/imog...https://triathlonmagazine.ca/news/fem...Podcast Website: noodleonwithnoel.comMy Brand Website: noelsoul.com

In this episode, Noel Mulkey discusses his personal experience with bipolar II disorder, exploring the spectrum of mental health, the challenges of living with the disorder, and the importance of proper diagnosis and treatment. He shares insights into his hypomanic and depressive episodes, the impact of medication, and the stigma surrounding mental illness. The conversation emphasizes the need for mental health awareness and encourages listeners to seek help and support.Takeaways:Mental health exists on a spectrum, affecting everyone differently.Bipolar II disorder is distinct from bipolar I and can be severe.Personal experiences with mental illness can provide valuable insights.Hypomania can lead to increased energy but also impulsivity.Depressive episodes can be debilitating and exhausting.Proper diagnosis is crucial for effective treatment.Medications can have varying effects on individuals with bipolar disorder.Stigma around mental health can prevent people from seeking help.Exercise and therapy are important components of managing mental health.Advocacy for mental health awareness is essential for reducing stigma.Chapters00:00 Introduction to Mental Health Awareness02:24 Understanding Bipolar II Disorder05:08 Personal Journey with Bipolar II13:47 The Impact of Hypomania and Depression19:00 Diagnosis and Treatment of Bipolar II23:27 Living with Bipolar II Disorder30:18 Stigma and Misunderstandings of Mental Illness37:47 Encouragement for Seeking HelpIf you are enjoying the podcast please leave a review on noodleonwithnoel.com or on any of the platforms it's streaming on! My website: noelsoul.com

In this conversation, Noel shares his personal journey of living at home with his parents at the age of 30, addressing societal judgments and expectations. He reflects on his struggles with sobriety, the pursuit of a career in triathlon, and the financial independence he has achieved through social media. Noel emphasizes the importance of family support and challenges the stigma surrounding living with parents as an adult.TakeawaysLiving at home at 30 is often stigmatized.Personal circumstances should not invalidate one's opinions.Sobriety can lead to self-discovery and new paths.Triathlon became a significant part of Noel's life.Financial independence can be achieved in unconventional ways.Societal norms around adulthood are changing.Supportive family relationships are valuable.Career paths can be non-linear and unique.Judgments from others often reflect their insecurities.It's okay to embrace one's current living situation.Chapters00:00 Living with Parents at 30: A Personal Reflection02:08 The Journey to Sobriety and Finding Purpose05:28 Triathlon: A Passion and Career Path08:58 Navigating Financial Independence and Family Dynamics10:55 Redefining Normal: Perspectives on Life ChoicesIf you enjoy the podcast please leave a rate and review!My podcast website: noodleonwithnoel.comMy website: noelsoul.com

In this episode of Noodle On with Noel, host Noel Mulkey welcomes his first guest, Lydia Grunewaldt, a passionate triathlon photographer and media professional. They discuss Lydia's journey from being a triathlete to transitioning into sports media, her experiences at the Ironman World Championships, and the challenges and triumphs she faced along the way. Lydia shares her inspiring story of perseverance, networking, and the importance of community in the sports photography world. The conversation also touches on practical advice for aspiring photographers and the significance of building connections in niche sports media.Lydia started her triathlon journey after a messy breakup.She fell in love with sports media while interning at Fatbike Worlds.Lydia's Ironman Wisconsin experience was filled with challenges, including hypothermia.She transitioned to photography after realizing her passion for capturing sports events.Networking is crucial in the triathlon media community.Fear can be a motivator to push oneself beyond limits.Lydia emphasizes the importance of reaching out for advice in photography.She believes that every photographer has a unique perspective to offer.Lydia's experience at the Ironman World Championships was a dream come true.The triathlon community is welcoming and supportive for newcomers.Sound Bites"I never got to go to the finish line.""I just didn't go down the finish line.""I was really excited to have them."Chapters00:00 Introduction to Noodle On with Noel02:14 Welcoming Lydia Grunewald: A New Perspective04:08 Lydia's Triathlon Journey Begins05:31 The Ironman Wisconsin Experience10:50 Transitioning to Sports Media13:27 Breaking into Photography: The Journey19:02 The Road to Kona: A Photographer's Dream23:42 Community and Networking in Triathlon Media30:52 Advice for Aspiring Sports Photographers31:51 The Importance of Networking in Photography33:35 Overcoming Imposter Syndrome35:00 Navigating the Challenges of Sports Photography36:36 The Value of Experience in Triathlon Photography38:54 Exploring Video in Photography39:39 Rapid Fire Questions with Lydia45:11 Mindset and Positive Thinking46:24 Inspiration from Athletes48:19 Creative Inspirations Beyond Photography49:19 Future Aspirations and Engagement50:49 Encouragement for Aspiring PhotographersIf you enjoyed the episode - follow Lydia on all her socials: @lydiaroxalot Don't forget to Rate and review the show. Full video episodes are on YouTube!

In this episode of Noodle On with Noel, host Noel Mulkey shares personal updates, discusses the worst fast food desserts according to dietitians, and reflects on overthinking and future plans, including an upcoming Ironman event in Japan. The conversation is filled with humor, insights on health, and a candid look at Noel's life and thoughts.Noel shares personal struggles with health and fitness.The conversation touches on the absurdity of fast food dessert calories.Noel humorously critiques a fellow podcaster's ignorance.The importance of being aware of what we consume is emphasized.Noel expresses excitement about participating in Ironman Japan.Overthinking is a common issue that many face today.Noel plans to introduce a segment on fun facts in future episodes.The podcast aims to help listeners with their personal growth journeys.Noel encourages audience engagement and feedback.The episode highlights the balance between enjoying life and being health-conscious.Sound Bites"I taste blood. Oh, am I bleeding?""Don't do that ever again.""That is really bad. I would definitely love to...""You can't feel good after drinking this.""I want to do a segment on overthinking.""If I even helped one person, I am grateful."Chapters00:00 Introduction and Personal Updates05:46 The Worst Fast Food Desserts22:00 Future Plans and Overthinking DiscussionArticle where I got this information from: https://www.eatthis.com/unhealthiest-fast-food-desserts/

In this episode, Noel discusses his personal weight loss journey, emphasizing the importance of self-love, calorie tracking, and healthy eating habits. He shares practical tips on meal planning, the role of cheat meals, and strategies to overcome nighttime cravings. Noel also highlights the significance of maintaining a healthy lifestyle and the relationship between weight and health.TakeawaysWeight loss is rooted in self-love and self-worth.Calorie tracking can be a game changer for weight loss.Eating slowly and drinking water can enhance satiety.Incorporating a variety of fruits and vegetables is essential.Cheat meals can help maintain motivation during weight loss.Nighttime cravings can be managed with healthier alternatives.Maintaining a healthy lifestyle is crucial after weight loss.Body fat percentage is a more reliable measure than weight alone.Logging food becomes easier with practice and consistency.Small, sustainable changes lead to significant results.Chapters00:00 Introduction to Weight Loss Journey02:58 Personal Experiences with Weight Loss10:18 Calorie Tracking and Its Importance15:01 Healthy Eating Habits and Meal Ideas24:43 Maintaining Weight and Healthy Lifestyle39:20 Conclusion and Final Thoughtsweight loss, calorie tracking, self-love, healthy eating, cheat meals, nighttime cravings, fitness tracker, meal planning, body fat percentage, healthy lifestyle

In this episode of Noodle On with Noel, the host discusses the recent announcement of the US government's decision to ban TikTok, reflecting on the irony of users migrating to a more Chinese app, Red Note. The conversation then shifts to debunking common fitness myths, emphasizing the importance of credible sources in the fitness industry. Noelle shares personal experiences and insights on exercise, mental health, and the significance of strength training. The episode concludes with reflections on the past year and aspirations for the future, including plans to invite guests on the podcast.Takeaways:The US government's TikTok ban has led to ironic consequences.Red Note has become popular among TikTok users despite being a Chinese app.Exercise is often the best medicine for mental health.Many fitness myths are perpetuated by misinformation on social media.Strength training is essential for overall fitness and injury prevention.Running does not inherently destroy your knees; proper training is key.Modifications in exercise do not indicate weakness; they are often necessary.The 10,000 steps a day goal is outdated and not necessary for health.Ice baths may not be as beneficial for recovery as previously thought.Planning and setting goals are crucial for success in fitness and life.Chapters00:00 The TikTok Ban and Its Irony07:38 Fitness Myths That Drive Experts CrazyMy news source: https://www.nytimes.com/2024/01/04/well/move/fitness-myths.html

In this episode of Noodle On with Noel, host Noel Mulkey engages with his TikTok audience during a live session, answering questions and sharing personal stories. The conversation flows from light-hearted ice cream preferences to deeper reflections on fitness, community, and the challenges of content creation. Noel's passion for triathlons and his experiences as a twin are highlighted, along with his aspirations in voice acting and the importance of community in the digital age.Takeaways: Noel introduces the podcast and its engaging format.The TikTok live audience plays a significant role in the episode.Personal anecdotes about living near the ocean and comfort shows are shared.Noel expresses gratitude for being an inspiration to others.He discusses his love for theme parks and roller coasters.Noel shares his experiences with swimming and fitness.The challenges of content creation and community building are explored.Noel's fear of rabies is humorously discussed.He expresses a desire to pursue voice acting.The importance of community on TikTok is emphasized. Chapters00:00 Introduction to Noodle On with Noel01:00 Engaging with TikTok Live Audience12:06 Exploring Personal Interests and Experiences22:12 Diving into Triathlon and Fitness Journey27:55 Community and Connection on TikTok

In this episode of Noodle On with Noel, host Noel Mulkey dives into the theme of motivation, particularly focusing on how to get out of a rut. He discusses the significance of the New Year as a time for reflection and motivation, the common causes of feeling stuck, and practical steps to break free from these ruts. Noel emphasizes the importance of small wins, changing one's environment, reconnecting with personal goals, and adopting a proactive mindset. The episode concludes with a giveaway announcement, encouraging listener engagement.TakeawaysAcknowledge when you're in a rut to begin the process of change.Feeling stuck is common and can stem from various causes like burnout or fear of failure.Small wins can build momentum and lead to larger achievements.Changing your environment can inspire new perspectives and motivation.Reconnecting with your original goals can reignite your passion and drive.Action is necessary to create motivation; it doesn't happen the other way around.Mindset shifts are crucial for overcoming challenges and embracing growth.Practicing gratitude can help maintain a positive outlook during tough times.Every step counts, no matter how small, in the journey of personal growth.Engagement with the audience through giveaways can foster community and connection.Chapters00:00 Introduction to Motivation and New Beginnings13:15 Breaking Free: Steps to Overcome Ruts22:56 Mindset Shifts for Lasting Change40:25 Conclusion and Giveaway Announcement

In this deeply personal episode, Noel shares his journey through addiction, detailing the struggles and challenges he faced at his lowest point. He reflects on the impact of addiction on his life and relationships, the descent into substance abuse, and the tragic consequences of an overdose. Through vulnerability and storytelling, Noel aims to resonate with those who may feel trapped in their own struggles, offering a glimpse of hope and the possibility of recovery. In this deeply personal episode, Noel recounts a harrowing experience involving a friend's overdose, the chaotic rush to the hospital, and the subsequent emotional fallout. He reflects on his own struggles with addiction, the loss of friends to substance abuse, and the painful journey toward recovery. Through his story, he emphasizes the importance of seeking help, the impact of addiction on relationships, and the hope that exists even in the darkest times.Takeaways: This episode is about vulnerability and sharing personal stories.Noel believes in the power of storytelling to connect with others.Addiction often starts as a way to escape pain and feelings.The journey of addiction can lead to a loss of control.Rehab does not guarantee recovery; it depends on the individual's willingness to change.The impact of addiction extends beyond the individual to their relationships.IV drug use is often a last step in addiction, indicating a loss of control.The experience of withdrawal can be physically and mentally debilitating.The day of reckoning can come unexpectedly and tragically.Noel's story serves as a cautionary tale about the dangers of addiction. Noel describes the terrifying moment of witnessing a friend's struggle for breath during an overdose.The chaotic rush to the hospital highlights the desperation and panic in life-or-death situations.Noel reflects on his rock bottom moment, realizing he couldn't continue living this way.He expresses regret over lost friendships and the impact of addiction on those he cared about.Noel emphasizes the importance of reaching out for help and the resources available for recovery.He shares the painful reality of addiction and its ability to steal one's ability to care.Noel reflects on the loss of friends to addiction and the haunting memories that remain.He discusses the importance of taking recovery one day at a time and the support available.Noel encourages listeners to believe in their worthiness of love and happiness, even in addiction.He concludes with a message of hope, reminding listeners that recovery is possible. Chapters00:00 Introduction to the Rock Bottom Episode05:30 The Descent into Addiction12:01 The Day of Reckoning21:28 The Tragic Consequences of Overdose26:42 The Struggle for Breath: A Life or Death Situation34:36 Rock Bottom: A Turning Point in Addiction42:48 Reflections on Addiction: The Cost of Carelessness

In this episode of 'Noodle On with Noel', host Noel Mulkey discusses the impact of hate comments received on social media, particularly focusing on his experiences with Instagram and TikTok. He reflects on the evolution of social media, the misconceptions surrounding his identity, and the importance of self-acceptance. Noel shares personal anecdotes about navigating negativity online, the significance of supportive comments, and his journey towards embracing his voice and identity. The episode concludes with thoughts on future podcast plans and the importance of community support.TakeawaysNoel expresses gratitude for the positive feedback on his weight loss journey.He emphasizes the shift in social media from supportive to negative environments.Noel shares his experiences with hate comments and how he processes them.He highlights the importance of focusing on positive comments over negative ones.Noel discusses the misconceptions about his identity and voice.He reflects on the impact of social media on mental health and self-acceptance.Noel encourages listeners to not let hate comments define them.He shares insights on the nature of online bullying and its effects.Noel plans to continue growing his podcast and engaging with his audience.He emphasizes the importance of community and support in overcoming negativity. Chapters00:00 Welcome to the New Studio02:21 The Impact of Hate Comments04:42 The Evolution of Social Media10:32 Navigating Hate Comments18:55 Understanding Misconceptions26:32 The Reality of Competition35:51 Reflections on Identity and Voice45:49 Closing Thoughts and Future PlansIf you liked the podcast - leave a review and rate us!

In this episode, Noel shares his personal weight loss journey, detailing how he lost 27 pounds in just under two months. He discusses the importance of tracking calories, using apps like MyFitnessPal, and understanding the balance of calories in versus calories out. Noel reflects on his past experiences with weight loss, the challenges he faced, and the insights he gained about nutrition and overeating. He emphasizes the simplicity of weight loss while acknowledging the complexities of maintaining a healthy relationship with food.Noel lost 27 pounds in seven weeks through calorie tracking.He emphasizes the importance of counting calories for weight loss.Using apps like MyFitnessPal can simplify calorie tracking.Noel reflects on his past weight loss experiences and challenges.He discusses the ease of overeating in today's society.Caloric balance is key: burn more calories than consumed.Noel acknowledges the potential for developing an unhealthy relationship with food.He shares insights on how fruits and vegetables can be consumed freely.Noel's journey highlights the importance of personal accountability in weight loss.He expresses pride in his progress and the skills he's developed. Sound Bites"I know how to do it.""It's very, very simple.""I'm very proud of it."Chapters00:00 Introduction to Weight Loss Journey11:07 Understanding Caloric Balance and Nutrition18:35 Personal Insights and Changes During Weight Loss

In this episode of Noodle On, host Noel Mulkey shares his passion for roller coasters, particularly the newly completed Falcon's Flight in Saudi Arabia. He discusses the implications of its location and the human rights issues in the region. The conversation then shifts to a recent controversy involving ultra runner Camille Herron, who faced backlash for editing competitors' Wikipedia pages. Noel reflects on the nature of competition and the importance of integrity in sports. He concludes with thoughts on reaching out to potential guests for future episodes.TakeawaysNoel identifies as a roller coaster enthusiast, or 'Thuzy'.The Falcon's Flight is the tallest and fastest roller coaster in the world.Noel expresses concern about the human rights situation in Saudi Arabia.Wikipedia's reliability is questioned in the context of sports controversies.Camille Herron faced backlash for editing competitors' Wikipedia pages.The importance of integrity in sports is emphasized.Noel plans to reach out to Camille Herron for an interview.The podcast format allows for open discussions without strict structure.Noel encourages audience engagement through questions and feedback.The episode highlights the intersection of personal interests and broader societal issues.Chapters00:00 Welcome to Noodle On09:29 Wikipedia Controversy in Ultra Running25:45 Closing Thoughts and Future Plans

In this episode of 'Noodle On with Noel', host Noel shares his journey from addiction to becoming a triathlete, discussing the challenges and triumphs along the way. He reflects on his life in Vermont, his aspirations for marathon running, the role models who inspire him, and his ongoing weight loss journey. Noel also shares insights into his early experiences with racing and the personal growth he has achieved through triathlon. The episode concludes with a look at future podcast plans and a call for listener engagement.Chapters00:00 Introduction and Podcast Launch07:56 The Challenge of Adult Friendships15:20 Weight Loss Journey and Nutrition20:50 How I Got Into Racing41:06 Conclusion and Future Episodes