The Elevated Equestrian

Physical therapist and lifelong equestrian Dr. Allison Baier of EquiPT joins the podcast to explore why so many riders feel disconnected from their bodies in the saddle — and what to do about it. Drawing from her training in somatic experiencing and over a decade of physical therapy, Allie explains the "felt sense," how fight, flight, and freeze states show up in your riding, and why no amount of stretching or positive self-talk can release what's actually stuck in your body. We talk about why adult amateurs struggle with fear more than kids, how orienting to your environment can break a panic spiral at a show, and what happens when you stop trying to fix the problem and start noticing what's already working. If this episode hit home, do us a huge favor — follow the show, leave a rating, and share it with a rider who needs to hear this. It's the single best way to help us keep bringing conversations like this one to more riders. 🐴

Are you white knuckling your way through barn chores, rushing between rides, and wondering why your body keeps revolting? In this episode, nutritional therapist and endometriosis educator Katie Edmonds of Heal Endo breaks down the difference between CAN chemistry (cortisol, adrenaline, norepinephrine) and DOSE chemistry (dopamine, oxytocin, serotonin, endorphins) — and why the one you're living in is shaping everything from your hormones to your horse's behavior.We talk about chronic inflammation as the root of conditions like endometriosis, PCOS, and Hashimoto's, why high-performing equestrians are especially prone to nervous system dysregulation, and how being a highly sensitive person in a sport that demands toughness creates a cycle that can wreck your health. Katie shares practical ways to shift out of survival physiology — including the concept of "pottering" — so you can show up for your horse from a place of regulation instead of white-knuckled control.Whether you're managing a diagnosed condition or just feel like something's off, this episode will change how you think about performance, partnership, and what it really means to take care of yourself so you can take care of your horses.Follow The Elevated Equestrian on your favorite podcast platform so you never miss an episode.

In this episode Samantha Baer sits down with Linda Hauck, founder of Tapestry Equine Products, racetrack trainer, eventing technical delegate, and competition coach with over 40 years in the barn. Linda didn't design her products from a boardroom — she designed them because her horses were telling her something wasn't working, and she actually listened.They talk about why horses go to the back of the stall when you tack up, how the wrong girth kills movement and willingness, the spur Linda built after testing every option on the market on herself, and why the neck strap belongs on every horse regardless of level. If your horse seems duller or more resistant than they should be, start here.🎓 FROM STIFF TO SUPPLE IN 28 DAYSSix ride-along audio lessons coached in real time, right from the saddle. Presale is 40% off — code applied automatically at checkout. Ends March 14th. Stiff to Supple

Grete Jørgensen is a researcher at the Norwegian Institute for Bioeconomy Research who's spent years studying how horses communicate preferences — including the viral blanket study that taught horses to use symbols for yes and no. In this episode, we talk about what it actually took to teach horses to make choices, and what it revealed about how we train them.We get into why some horses were too shut down to even touch the board, the cold-blooded horse who kept asking for a blanket when everyone assumed he'd be fine, how positive reinforcement was the only way to make the study work, whether horses should have a say in how they're kept and trained, and why the culture of "kick and pull" often starts at Pony Club.Whether you're competing at the top level or just want a better relationship with your horse, this one's worth a listen.Connect with Grete:Horse Voice Project: nibio.no/en/projects/giving-the-horse-a-voice-horse-welfare-and-owner-awarenessNews article: nibio.no/en/news/2026/new-research-project-gives-horses-a-voice🐴 Ready to help your horse move better? Check out my course From Stiff to Supple in 28 Days – currently 40% off at $58 (regular $97). Presale ends March 15th. 👉 samanthabaer.com/courses

Samantha Baer sits down with Matt Brown, a five-star eventer and horse trainer based in Pennsylvania who's been vocal about rethinking how we use tools like whips in competition. In this episode, we talk about his journey from traditional, dominance-based training to a more horsemanship-focused approach - and what it took to make that shift while competing at the highest level.We get into why being named a Rio Olympic alternate was actually his lowest point, the difference between a shut-down horse and a horse with a voice, his decision to ride Kentucky 2025 without a stick, how outcome-based culture affects both horses and riders, and having honest conversations about what needs to change in horse sport.Whether you're competing or just trying to build a better partnership with your horse, this one's worth a listen.🐴 Ready to help your horse move better? Check out my course From Stiff to Supple in 28 Days – currently 40% off at $58 (regular $97). Presale ends March 15th.👉 Course

What if the resistance, crookedness, and tension you feel in your horse is actually coming from you? In this episode, I sit down with Matthias Agneessens — manual therapist, biomechanics specialist, and the man treating some of the world's top show jumpers — to break down exactly why rider posture and muscle activation is the missing piece most trainers never address. We talk about why your gym work might be making things worse, how a blocked psoas affects both you AND your horse, and why "fix the rider and all the horses get better" is the most underrated truth in equestrian sport.Work with Matthias - Www.move2ride.com 🎧 Speaking of unlocking your horse's body — my course From Stiff to Supple in 28 Days is in presale right now at 40% off. Six ride-along audio lessons you can listen to straight from the saddle. Presale ends March 14th — grab it here: https://www.samanthabaer.com/courses/stiff-to-supple-28-days

Presence is one of those things everyone in the horse world talks about but almost nobody explains how to actually get there. This week I sat down with high performance and nervous system coach Natalie Hummel and honestly this might be one of my favorite conversations we've had on the pod. We get into why presence is the single most powerful thing you can bring to your horse, what's actually blocking you from accessing it (and why it has nothing to do with focus or discipline), the real root underneath fear and performance anxiety, why awareness alone isn't enough to change your patterns, and how the work I do with horses and the work Natalie does with humans turned out to be almost identical. I also share my own burnout and people pleasing era that I'd honestly rather forget — but it's too relevant not to. If you've ever felt like you're doing everything right and still hitting a wall, this episode is going to reframe a lot for you.Your horse already knows how to be here. This is about catching up to them.🎓 My course From Stiff to Supple in 28 Days is in presale right now. Six ride-along audio lessons designed to systematically unlock your horse's body and yours. 40% off, code applied automatically at checkout. Presale ends March 14th. Grab it here: https://www.samanthabaer.com/courses/stiff-to-supple-28-days

What if your horse's biggest problem isn't behavior — it's that they can't feel you? In this episode, Josh Nichol joins the podcast to break down why so many horses shut down, spook, buck, or refuse to go forward — and why the answer almost never starts with the horse. We talk about the difference between lightness and softness, why tension stored in your horse's body is actually dormant behavior waiting to surface, and how your own unresolved triggers are showing up in every ride whether you realize it or not. Josh shares his framework around mind, space, and pressure — three core needs every horse has — and explains why desensitizing and sacking out aren't building the resilience you think they are. We dig into the danger of the current polarization in horsemanship, why good-hearted riders are the most paralyzed by fear of doing something wrong, and what it actually looks like to empower a horse to handle pressure instead of just removing it. If you're into equine psychology, nervous system training, groundwork, natural horsemanship, rider mindset, body mapping, emotional regulation in the saddle, or building a genuine partnership with your horse — this episode is packed. Follow The Elevated Equestrian Podcast so you never miss an episode and share this one with a rider who needs to hear it.

In this episode of The Elevated Equestrian podcast, Samantha Baer sits down with Inga Wolframm, Professor of Sustainable Equestrianism, to uncover the hidden biases in dressage judging. From eye-tracking research to AI-assisted scoring, they dive into the future of equestrian sports, sustainable horse training, and why flashy movement gets rewarded over correct biomechanics. Don't miss this deep dive into the biggest judging controversy in horse sport!

In this episode of The Elevated Equestrian, Samantha Baer sits down with horse trainer, author, and filmmaker Elsa Sinclair to ask the uncomfortable question that changed her entire approach to horses: do horses actually want to be ridden—if they truly had a choice? What starts as a simple question quickly opens the door to a radically different way of thinking about training, consent, and partnership.We talk about what it really means to train from the horse’s point of view, including Elsa’s decision to start a mustang without a halter, without food rewards, and without trapping or forcing participation. She shares how prioritizing the horse’s sensory and emotional systems—not just physical training—completely reshaped her understanding of motivation, cooperation, and trust.This conversation dives deep into sensory-based and emotional training, the peak-end rule and how horses form memories, and why many “problem behaviors” are actually patterns we unintentionally train into our horses. We also explore how these ideas apply to sport horses, especially sensitive, expressive horses who struggle with anxiety, explosiveness, or shutdown in high-pressure environments.If you’ve ever questioned where the line is between consent and compliance, or felt stuck between wanting partnership and needing results, this episode will challenge you—in the best way.👉 Subscribe to The Elevated Equestrian wherever you listen to podcasts for more honest conversations about horsemanship, performance, and putting the horse first without losing the joy of the sport.

When a horse is labeled “metabolic,” it often feels like the end of the conversation. In this episode, I’m joined by Alison Lepanto, founder of Cataract Nutrition, to challenge that assumption and explore what may actually be driving inflammation, behavioral changes, and metabolic red flags in horses.We unpack the difference between sugar management and toxic load, what GMO and herbicide exposure really means for equine health, and how nutrient density is lost from many modern feeds and pastures. We also discuss why some horses seem constantly hungry despite being fed “enough,” and how chronic inflammation can show up as both physical and behavioral symptoms.The conversation expands into pasture biology, rotational grazing, and hay diversity, including practical strategies for horses on dry lots, stall rest, or limited turnout. Alison shares accessible management approaches that support soil health, gut health, and long-term resilience without turning horse ownership into an all-or-nothing system.If you’ve ever felt like something is off with your horse but couldn’t quite explain it, this episode offers a new lens on longevity, welfare, and thriving—not just surviving. Follow The Elevated Equestrian and subscribe so you don’t miss future horse-first conversations.

Starting a young horse will expose your nervous system faster than any training issue ever could. In this episode, I sit down with Gabi Neurohr of Understanding Horses to talk about emotional regulation—why it matters, how horses mirror it, and what happens when we lose it under pressure. We dive into what it actually means to be a steady leader for a young horse, how to tell the difference between a horse that feels safe versus one that is simply compliant, and why spooking isn’t the problem—poor recovery is. Gabi shares her relationship-based approach to starting young horses, including how she uses clarity, timing, and emotional fitness instead of force, how to avoid getting stuck chasing perfection, and why slowing down often leads to faster progress. If you’re bringing along a young horse, rebuilding trust, or trying to stay calm when things get unpredictable, this conversation will shift how you think about training and leadership. 👉🏼 Follow The Elevated Equestrian on Spotify so you don’t miss future conversations on ethical horsemanship, rider mindset, and building better partnerships with our horses.

In this episode of The Elevated Equestrian, Samantha sits down with Jessica Howell — a licensed Thoroughbred trainer who is quietly rewriting the rules of racehorse development from the inside out.Jessica didn’t come up through the traditional racing pipeline. She came from eventing, classical dressage, and a background in producing sound, educated horses. And when she stepped into the racetrack world, she brought all of that with her — heart-rate-based conditioning, periodized programming, biomechanics, turnout, mental health days, and a level of horsemanship most people don’t associate with racing.Together, we dive into how racehorses are actually trained, why so many break down, and what a more thoughtful, horse-centric approach could look like. Jessica explains the structure of racehorse conditioning, the hidden costs of claiming races, the difference between American and European systems, and how classical principles can transform a horse coming off (or preparing for) the track.This conversation challenges assumptions, opens doors into a closed world, and paints a picture of what’s possible when responsibility, science, and real horsemanship drive the training process — even in a high-speed, high-pressure sport.If you care about soundness, welfare, and the future of the Thoroughbred, this is an episode you don’t want to miss.👉 If you enjoy this episode, please follow the show, leave a review, and share it with someone who loves horses. It helps the podcast reach more riders who care about doing things better.

In this episode of The Elevated Equestrian, Swiss Olympian and 5★ rider Felix Vogg joins me for a genuinely honest conversation about what it takes to stay competitive in one of the toughest sports in the world. We dig into the mental side of elite eventing—how he processes setbacks, why he doesn’t let failure freeze him, and what actually went through his mind after a heartbreaking fall at Badminton. Felix opens up about how he rebuilt, how he kept believing in his horses, and how that approach ultimately led to major wins at Maryland and Petroni later in the season.We talk about the years-long foundation behind a top event horse, why he rarely buys anything older than seven, and how individualized fitness and slow, patient development shape the longevity of a career. Felix shares why downsizing his string was one of the smartest decisions he’s made, how still grooming and handling his horses himself deepens their trust, and why understanding a horse on the ground matters just as much as riding them well. He also speaks candidly about the realities of running a high-performance program without endless owners or resources, and how that has shaped both his horsemanship and his mindset.If you’re interested in 5★ eventing, long-term horse development, the psychology of elite athletes, or what it truly takes behind the scenes to produce and maintain top horses, this conversation gives a rare, grounded look at all of it. It’s thoughtful, detailed, and full of insight for anyone who wants to build a stronger partnership or push their own riding forward.If you enjoy this episode, make sure to subscribe, share it with a friend, and help us keep growing The Elevated Equestrian—it means more than you know.

In this episode, Samantha sits down with rider, trainer, and tech sales professional Jacqueline Burke of Hablyn Hills Equestrian to unpack what it actually looks like to build a sustainable equestrian life without losing the love for the sport. Jacqueline shares how she went from broke working student with an FEI horse that couldn’t stay sound, to a successful career in tech sales and owning a 25-acre farm with 16 horses and a thriving training program.They dive into the surprising overlap between selling horses and selling software, the reality of stepping away from competition to get financially stable, why teaching became a core pillar of her business, and how she juggles remote work, a barn, staff, students, Florida/Aiken trips, and motherhood—with intention instead of burnout.If you’re trying to figure out how to afford your horse goals without living in constant survival mode, this one’s for you.👉 If you enjoy this episode, please follow, rate, and share The Elevated Equestrian—it helps more riders find these conversations.

This week, I sit down with trainer and former upper-level event rider Madison Solosi for a refreshingly honest look at what it really takes to reinvent yourself in this sport. Madison grew up homeschooled on a Michigan farm her parents built from scratch, went to Scotland to train with the legendary Ian Stark instead of college, competed through Intermediate, and eventually made the move to Virginia to build a business in a place with a deeper horse community.We talk about the mental and physical shift from eventing to show jumping, the culture shock of entering a new discipline, learning to be “the new kid” again, finding community in the jumper world, managing a 15-stall training program, and figuring out how to stay competitive while raising a family and rehabbing from a major injury.It’s a conversation about identity, ambition, resilience, and what it looks like to start over when the sport you love demands something different from you.If you’re listening along, tap follow and keep sharing the show—this whole thing grows because of you.

What if listening to your horse’s no actually created a stronger, braver, more confident performance partner?In this episode, Samantha Baer sits down with equine behavior specialist Adele Shaw to unravel the science and nuance behind choice, agency, and communication in performance horses. They talk about the difference between confusion, fear, pain, and true unwillingness, and how recognizing early signs of stress can prevent shutdown, blow-ups, and long-term behavioral issues.Adele explains how positive reinforcement works on a scientific level, why “kind” pressure is still pressure, and how riders can shift into training habits that build clarity instead of dependency on whips, spurs, and force. Samantha shares stories from the show-jumping and eventing world that highlight the real consequences of ignoring a horse’s signals—and the surprising transformation that happens when you adapt your training instead of pushing harder.This episode blends science, emotion, practicality, and real-world performance experiences. It’s an invitation to reexamine what partnership actually means and how much more a horse can offer when they’re given a voice in the process.Please Follow the podcast and leave a rating if you found value in this episode!

Equine physiotherapist and trauma-informed trainer Yasmine Stewart joins Samantha Baer on The Elevated Equestrian to explore how posture, pain, and performance are deeply connected to a horse’s lived experience. Together they dive into what “neutral spine” really means in motion, how enrichment and curiosity can create physical change faster than drills, and why honoring a horse’s agency can actually accelerate progress—not slow it down.Yasmine explains how nervous-system regulation shapes soundness, shares the link between trauma and posture, and offers a practical lens for navigating complex rehab cases like kissing spines and arena aversion. She and Samantha also dig into the gray areas of performance—how competition pressure affects both horses and humans, and whether true consent and high performance can ever fully coexist.If you’ve ever questioned traditional “make it happen” training or wondered how to protect welfare without losing direction, this episode will challenge and inspire you to see your horse—and yourself—differently.🎧 Follow, rate, and review The Elevated Equestrian on Spotify to help more riders find thoughtful, horse-first conversations like this one.

Why Producing Horses in America No Longer Makes Financial SenseFrench entrepreneur and horsewoman Marjory Berkache, founder of Equisale Sport Horses, joins Samantha for a brutally honest look at the real economics of horse sales and production in 2025. From importing horses from Europe to navigating pre-purchase exams and buyer expectations, Marjory breaks down why the U.S. market has become nearly impossible for breeders, trainers, and professionals to sustain.They dive deep into what’s driving global price inflation in horses—the rising cost of hay and farriers, America’s obsession with perfect x-rays, the surge of Chinese buyers in Europe, and how lease-to-buy agreements are reshaping the entire sales landscape. Marjory also shares insider insight on why only 18% of trainers actually pay themselves a salary and how the “show every weekend” mindset is breaking both horses and professionals.This episode is a masterclass in understanding the real business of horses—what it costs, why it’s changing, and what it will take to fix it.If you care about the future of horse sales, imports, and equine welfare, follow, subscribe, and leave a rating or review so more riders can find these conversations!

In this episode, I sit down with Dr. Patricia Bona – human and animal chiropractor and creator of the Posture Prep cross-fiber grooming system – to talk about what your horse’s body is really trying to tell you. We get into posture as a true language, why dents, dings, girthiness, and “just hates grooming” are massive red flags, and how tight skin, scar tissue, and poor foot balance quietly shape your horse’s entire way of going.We also dig into the rider side: symmetry, old injuries, nervous systems, and how our habits in the car, in the barn, and in the saddle all feed into what the horse has to carry. If you’ve ever wondered whether your horse is actually “just a mare” or if you’re missing something important under your hand while you curry, this conversation will change how you look at your horse’s body forever.If you enjoy this episode, it helps a ton if you follow The Elevated Equestrian, rate the show, and leave a quick review.