Be the change. Podcast

Episode 20 of Checking In with Changemakers features Stephan Abrams who is Team ENOUGH's National Chapter Organizer. We talked about Stephan’s work raising awareness about gun violence with Team ENOUGH and the Brady Campaign to Prevent Gun Violence, his plans for the future, and his advice for young changemakers! To get connected with Stephan, find him on Instagram at @stephanabrams. To learn more about Team ENOUGH, visit: https://www.teamenough.org/. Checking In with Changemakers features young activists, advocates, and changemakers who have previously been featured on Be the change. Podcast. Each episode of Checking In with Changemakers airs live on Be the change. Media Network's Instagram account. Follow Be the change. Media Network on Instagram: @bethechangemedianetwork. Follow Be the change. Podcast on Instagram: @bethechangepodcast. Please leave a rating, share a comment, and subscribe! If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.

Episode 19 of Checking In with Changemakers features Pareen Mhatre who is an immigration advocate and member of the Improve the Dream Board of Directors. We talked about the work Pareen has done since we last talked, her hopes for the future of immigration legislation, and her advice for young changemakers. To get connected with Pareen, find her on Instagram at @pareenmhatre To learn more about Improve the Dream, visit: https://www.improvethedream.org/. Checking In with Changemakers features young activists, advocates, and changemakers who have previously been featured on Be the change. Podcast. Each episode of Checking In with Changemakers airs live on Be the change. Media Network's Instagram account. Follow Be the change. Media Network on Instagram: @bethechangemedianetwork. Follow Be the change. Podcast on Instagram: @bethechangepodcast. Please leave a rating, share a comment, and subscribe! If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.

Episode 18 of Checking In with Changemakers features Audrey Pe who is the founder of WiTech which is an organization committed to educating, inspiring, and empowering young people to break gender stereotypes and make a difference using technology. We talked about Audrey’s process to develop WiTech, how the organization has grown around the world, and Audrey’s advice for other young changemakers. To get connected with Audrey, find her on Instagram at @audreyisabelpe. To learn more about WiTech, visit: https://wi-tech.org/. Checking In with Changemakers features young activists, advocates, and changemakers who have previously been featured on Be the change. Podcast. Each episode of Checking In with Changemakers airs live on Be the change. Media Network's Instagram account. Follow Be the change. Media Network on Instagram: @bethechangemedianetwork. Follow Be the change. Podcast on Instagram: @bethechangepodcast. Please leave a rating, share a comment, and subscribe! If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.

Episode 17 of Checking In with Changemakers features a live conversation with Olivia Clarke who is a changemaker based in Manchester, UK. We talked about Olivia's work with Young Manchester, her involvement in the new "Give an X" campaign led by My Life My Say, the #iwill Movement, and Shape History, and her plans for the future. To get connected with Olivia, find her on Instagram at @livclarkeactivism. Checking In with Changemakers features young activists, advocates, and changemakers who have previously been featured on Be the change. Podcast. Each episode of Checking In with Changemakers airs live on Be the change. Media Network's Instagram account. Follow Be the change. Media Network on Instagram: @bethechangemedianetwork. Follow Be the change. Podcast on Instagram: @bethechangepodcast. Please leave a rating, share a comment, and subscribe! If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.

Episode 16 of Checking In with Changemakers features Selin Ozunaldim who is a gender equality activist from Turkey. We talked about Selin’s experience balancing her activism and academics, her upcoming projects, and her advice for young changemakers. To get connected with Selin, find her on Instagram at @selinozunaldim. You can also reach Selin by email at selin.ozunaldim@gmail.com. Checking In with Changemakers features young activists, advocates, and changemakers who have previously been featured on Be the change. Podcast. Each episode of Checking In with Changemakers airs live on Be the change. Media Network's Instagram account. Follow Be the change. Media Network on Instagram: @bethechangemedianetwork. Follow Be the change. Podcast on Instagram: @bethechangepodcast. Please leave a rating, share a comment, and subscribe! If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.

Episode 15 of Checking In with Changemakers features Sierra Marie Bonn who is the founder of Let's Go Full STEAM Ahead! which is an organization that empowers innovators through STEAM education, engagement, and scholarships to address inequity and underrepresentation. We talked about Sierra’s work to develop Let's Go Full STEAM Ahead!, her plans for the future, and her advice for young changemakers. To get connected with Sierra, find her on Instagram at @sierramariebonn. To learn more about Let's Go Full STEAM Ahead!, check out the organization on Instagram at @letsgofullsteamahead. Checking In with Changemakers features young activists, advocates, and changemakers who have previously been featured on Be the change. Podcast. Each episode of Checking In with Changemakers airs live on Be the change. Media Network's Instagram account. Follow Be the change. Media Network on Instagram: @bethechangemedianetwork. Follow Be the change. Podcast on Instagram: @bethechangepodcast. Please leave a rating, share a comment, and subscribe! If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.

Episode 14 of Checking In with Changemakers features Rida Yumn Ahmed who is a liberty advocate from Delhi, India. We talked about Rida’s work building international partnerships, her upcoming projects, and her advice for young changemakers. To get connected with Rida, find her on Instagram at @the.renaissance.womxn. Checking In with Changemakers features young activists, advocates, and changemakers who have previously been featured on Be the change. Podcast. Each episode of Checking In with Changemakers airs live on Be the change. Media Network's Instagram account. Follow Be the change. Media Network on Instagram: @bethechangemedianetwork. Follow Be the change. Podcast on Instagram: @bethechangepodcast. Please leave a rating, share a comment, and subscribe! If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.

Episode 13 of Checking In with Changemakers features Fatimata Cham who is a poet and human rights activist. We talked about Fatimata’s experience balancing activism and school, her experience filming Dear… on Apple TV, and her advice for young changemakers. To get connected with Fatimata, find her on Instagram at @fatimatacham__. Checking In with Changemakers features young activists, advocates, and changemakers who have previously been featured on Be the change. Podcast. Each episode of Checking In with Changemakers airs live on Be the change. Media Network's Instagram account. Follow Be the change. Media Network on Instagram: @bethechangemedianetwork. Follow Be the change. Podcast on Instagram: @bethechangepodcast. Please leave a rating, share a comment, and subscribe! If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.

Episode 12 of Checking In with Changemakers features Kait Ahern who is the vice president of Pennsylvania Young Democrats. We talked about Kait’s path to getting involved in politics, her work with Pennsylvania Young Democrats, and her future plans. To get connected with Kait, find her on Instagram at @la.vie.en.kait. Checking In with Changemakers features young activists, advocates, and changemakers who have previously been featured on Be the change. Podcast. Each episode of Checking In with Changemakers airs live on Be the change. Media Network's Instagram account. Follow Be the change. Media Network on Instagram: @bethechangemedianetwork. Follow Be the change. Podcast on Instagram: @bethechangepodcast. Please leave a rating, share a comment, and subscribe! If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.

Episode 11 of Checking In with Changemakers features Angeles Ponpa who is a bilingual political commentator. We talked about Angeles’s experience working in politics, her thoughts on upcoming elections in the USA, and Angeles’s plans for the future. To get connected with Angeles, find her on Instagram at @angelesponpa. Checking In with Changemakers features young activists, advocates, and changemakers who have previously been featured on Be the change. Podcast. Each episode of Checking In with Changemakers airs live on Be the change. Media Network's Instagram account.

Change comes when we all play a part. Lilah McKim is an activist, and this episode focuses on her climate activism. To get connected with Lilah, find her on Instagram and LinkedIn. Please leave a rating, share a comment, and subscribe! Follow Be the change. Media Network on Instagram: @bethechangemedianetwork. Follow Be the change. Podcast on Instagram: @bethechangepodcast. If you have any questions, please email Lily Mott at lily@bethechangepodcast.org. Opinions shared by the guests and hosts of this show are their own and do not necessarily represent the views of Be the change. Media Network.

Change comes when you pass the mic. Today is International Women's Day, and this special episode features a conversation with the following members of Be the change. Media Network: Zarin Khan: Host of This Stays Between Us Keyari Page: Host of Shadow and Light Nika Stastny who is developing a podcast on Be the change. Media Network Natasha Pavey: Host of The Imperfect Activist Thomas Grimwood: Host of Performing Passions Tom Spare: Host of Spare a Thought Podcast and co-host of The Political Dispatch Eden Byrne: Host of Sports for All Throughout this episode, we discuss our experiences as women in male-dominated fields, our advice for young women, our advice for men about how to be more supportive of women in their lives, and more. Please leave a rating, share a comment, and subscribe! Follow Be the change. Media Network on Instagram: @bethechangemedianetwork. Follow Be the change. Podcast on Instagram: @bethechangepodcast. If you have any questions, please email Lily Mott at lily@bethechangepodcast.org. Opinions shared by the guests and hosts of this show are their own and do not necessarily represent the views of Be the change. Media Network.

Change comes when you dare to deserve. This special episode of Be the change. Podcast features interviews from AMPLIFY 2026, which is the University of Bath's student-led International Women's Month Summit. To learn more about AMPLIFY, find them on Instagram. To get connected with Lauren, find her on Instagram and LinkedIn. To get connected with Kita, find her on LinkedIn. To get connected with Kirsten, find her on LinkedIn. To get connected with Antonia, find her on LinkedIn. To get connected with Tammy, find her on LinkedIn. To get connected with Ruqia, find her on LinkedIn. Please leave a rating, share a comment, and subscribe! Follow Be the change. Media Network on Instagram: @bethechangemedianetwork. Follow Be the change. Podcast on Instagram: @bethechangepodcast. If you have any questions, please email Lily Mott at lily@bethechangepodcast.org. Opinions shared by the guests and hosts of this show are their own and do not necessarily represent the views of Be the change. Media Network.

Change comes when you try new things and take risks. Jack Walters is the CEO and co-founder of HapWare, which is a company providing people with disabilities more information in social interactions using AI and haptic technology through wearables. To get connected with Jack, find him on Instagram and LinkedIn. To learn more about HapWare, visit: https://hapware.com/. Please leave a rating, share a comment, and subscribe! Follow Be the change. Media Network on Instagram: @bethechangemedianetwork. Follow Be the change. Podcast on Instagram: @bethechangepodcast. If you have any questions, please email Lily Mott at lily@bethechangepodcast.org. Opinions shared by the guests and hosts of this show are their own and do not necessarily represent the views of Be the change. Media Network.

Change comes through collaboration and community. Arissa Roy is the founder and CEO of Project Power Global, which is a non-profit committed to spreading awareness about lack of access to education and to addressing the problem by directly supporting communities in need. To get connected with Arissa, find her on Instagram and LinkedIn. To learn more about Project Power Global, visit: https://www.projectpowerglobal.org/. Please leave a rating, share a comment, and subscribe! Follow Be the change. Media Network on Instagram: @bethechangemedianetwork. Follow Be the change. Podcast on Instagram: @bethechangepodcast. If you have any questions, please email Lily Mott at lily@bethechangepodcast.org. Opinions shared by the guests and hosts of this show are their own and do not necessarily represent the views of Be the change. Media Network.

Change comes when you believe in your sense of what’s right and what’s wrong. Le'Shaé Woodstock is a registered midwife and an activist dedicated to reducing maternal health inequalities and advocating for workers’ rights. To get connected with Le'Shaé, find her on Instagram and LinkedIn. Please leave a rating, share a comment, and subscribe! Follow Be the change. Media Network on Instagram: @bethechangemedianetwork. Follow Be the change. Podcast on Instagram: @bethechangepodcast. If you have any questions, please email Lily Mott at lily@bethechangepodcast.org. Opinions shared by the guests and hosts of this show are their own and do not necessarily represent the views of Be the change. Media Network.

Change comes when you understand that your voice counts. Lucy Grimshaw is a Case Manager at the Fathers & Families Support Center in St. Louis, Missouri. She is also a Fulbright alumni, who earned her MRes in Criminology from the University of Manchester. To get connected with Lucy, find her on Instagram and LinkedIn. To read Lucy's Prism article, visit: https://prismreports.org Please leave a rating, share a comment, and subscribe! Follow Be the change. Media Network on Instagram: @bethechangemedianetwork. Follow Be the change. Podcast on Instagram: @bethechangepodcast. If you have any questions, please email Lily Mott at lily@bethechangepodcast.org. Opinions shared by the guests and hosts of this show are their own and do not necessarily represent the views of Be the change. Media Network.

Change comes when you’re proactive. Cici Manwa is a public speaker and one of the youngest elected councillors in the United Kingdom. To get connected with Cici, find her on Instagram and LinkedIn. Please leave a rating, share a comment, and subscribe! Follow Be the change. Media Network on Instagram: @bethechangemedianetwork. Follow Be the change. Podcast on Instagram: @bethechangepodcast. If you have any questions, please email Lily Mott at lily@bethechangepodcast.org. Opinions shared by the guests and hosts of this show are their own and do not necessarily represent the views of Be the change. Media Network.

Change comes through community. As 2025 comes to a close, I'm taking a moment to pause, reflect, and look ahead to 2026. In this special New Year’s Eve episode, I'm stepping away from my usual interviews with changemakers to record a solo episode reflecting on a year shaped by political uncertainty, personal and professional growth, and an enduring commitment to hope. In this episode, I reflect on why “hope” was my guiding word for 2025 and how that belief shaped a year of small, intentional actions and meaningful change. Looking ahead to 2026, I explore my new guiding word, “community", as well as my vision for Be the change. Media Network. This episode is a reminder that, while the work of creating change can feel heavy sometimes, none of us are meant to do it alone. Click here to listen to "Evergreen Strong: Lessons from Tragedy, Healing Together, and Building a Better Future" with my dad, Chad Mott. Click here to listen to "Lessons in Democracy" on The Political Dispatch with my co-hosts Tom Spare and Sidd Kurapati, featuring my dad, Chad Mott. If you're interested in joining Be the change. Media Network, please fill out this form to express interest: https://forms.gle/z62trdo5nzd2e6uq6 Please leave a rating, share a comment, and subscribe! Follow Be the change. Media Network on Instagram: @bethechangemedianetwork. Follow Be the change. Podcast on Instagram: @bethechangepodcast. If you have any questions, please email Lily Mott at lily@bethechangepodcast.org. Opinions shared by the guests and hosts of this show are their own and do not necessarily represent the views of Be the change. Media Network.

Change comes when you’re open to sharing your story. Puneet Singh Singhal is working at the intersections of disability, the climate crisis, inhumane urbanization, and mental health. To get connected with Puneet, find him on Instagram and LinkedIn. Learn more about Green Disability here: https://linktr.ee/GreenDisability. Please leave a rating, share a comment, and subscribe! Follow Be the change. Media Network on Instagram: @bethechangemedianetwork. Follow Be the change. Podcast on Instagram: @bethechangepodcast. If you have any questions, please email Lily Mott at lily@bethechangepodcast.org. Opinions shared by the guests and hosts of this show are their own and do not necessarily represent the views of Be the change. Media Network.