Cosmere Counseling

In this episode, we are going to take a look into what makes Bridge Four such an awesome band of brothers, what we can learn from Kal and Teft’s relationship, and a few reasons why Moash sucks. Come join us to learn the relationship lessons from Bridge Four that can enhance our own.#brandonsanderson #cosmere #stormlight #bridgefour #positivepsychologyReferences:Allen, K. A., Kern, M. L., Rozek, C. S., McInerney, D. M., & Slavich, G. M. (2021). Belonging: a review of conceptual issues, an integrative framework, and directions for future research. Australian Journal of Psychology, 73(1), 87–102. https://doi.org/10.1080/00049530.2021.1883409Follow us on Facebook (https://www.facebook.com/profile.php?id=61570478087208) for episode updates and community engagement; or email us at fantasyframeworkstherapy@gmail.comThumbnail Art by Kryogenic Designs: linktr.ee/kryogenicdesigns?utm_source=linktree_admin_shareDisclaimers - This episode includes spoilers from The Stormlight Archive books 1-4, Stormlight novellas, and WOBs by Brandon Sanderson. This is a fan-created podcast commenting on content fully belonging to Brandon Sanderson and Dragonsteel.  This podcast is unofficial, the creators have no affiliation with Dragonsteel and are sharing their comments according to Dragonsteel’s fanart policy and under fair use laws for comment and nonprofit education.  References to other content is similarly limited to fair use for comment and nonprofit education.The opinions and relations made in this fan podcast are solely those of the speakers based on their own training, theoretical orientation, and experience as therapists and on their personal life history and experience as fans of the Cosmere.  They do not reflect opinions or intentions of their profession/science as a whole or of Brandon Sanderson or his characters. This podcast is meant to provide education about general therapeutic and scientific principles, it is not meant to function as, or replace, a professional therapy service.  The speakers cannot promise information presented will be directly applicable to any given situation, will not be offering advice on individual situations through Q&As, and recommend listeners contact their local providers for individualized therapeutic services. 

In this episode, we are taking a look at what we can learn from 3 couples from the Stormlight Archive on creating unity in relationships through principles from the Gottman couples therapy lens. Explore what practical relationship skills we can learn from Dalinar & Evi, Adolin & Shallan, and a mystery couple.#brandonsanderson #cosmere #stormlightarchive #gottmancouplestherapyReferences:Gottman Sound Relationship House: https://www.gottman.com/blog/what-is-the-sound-relationship-house/Gottman Card Deck App: https://www.gottman.com/couples/apps/Follow us on Facebook (https://www.facebook.com/profile.php?id=61570478087208) for episode updates and community engagement; or email us at fantasyframeworkstherapy@gmail.comArt by Kryogenic Designs (linktr.ee/kryogenicdesigns?utm_source=linktree_admin_share)Disclaimers - This episode includes spoilers from The Stormlight Archive books 1-4, Stormlight novellas, and WOBs by Brandon Sanderson. This is a fan-created podcast commenting on content fully belonging to Brandon Sanderson and Dragonsteel.  This podcast is unofficial, the creators have no affiliation with Dragonsteel and are sharing their comments according to Dragonsteel’s fanart policy and under fair use laws for comment and nonprofit education.  References to other content is similarly limited to fair use for comment and nonprofit education.The opinions and relations made in this fan podcast are solely those of the speakers based on their own training, theoretical orientation, and experience as therapists and on their personal life history and experience as fans of the Cosmere.  They do not reflect opinions or intentions of their profession/science as a whole or of Brandon Sanderson or his characters. This podcast is meant to provide education about general therapeutic and scientific principles, it is not meant to function as, or replace, a professional therapy service.  The speakers cannot promise information presented will be directly applicable to any given situation, will not be offering advice on individual situations through Q&As, and recommend listeners contact their local providers for individualized therapeutic services.

In this episode, we look at what we can learn from Dalinar's experience in making meaningful changes by challenging his beliefs and habits. Learn new ways to break free from feeling stuck and going through the motions, and refocus on what matters most. #brandonsanderson #cosmere #stormlightarchive #mentalhealthFollow us on Facebook (https://www.facebook.com/profile.php?id=61570478087208) for episode updates and community engagement; or email us at fantasyframeworkstherapy@gmail.comReferences:The Button Pressing Study: Hayes, S.C., Brownstein, A.J., Zettle, R.D., Rosenfarb, I. and Korn, Z. (1986), RULE-GOVERNED BEHAVIOR AND SENSITIVITY TO CHANGING CONSEQUENCES OF RESPONDING. Journal of Experimental Analysis of BehaviorDisclaimers - This episode includes spoilers from The Stormlight Archive books 1-4, Stormlight novellas, and WOBs by Brandon Sanderson. This is a fan-created podcast commenting on content fully belonging to Brandon Sanderson and Dragonsteel. This podcast is unofficial, the creators have no affiliation with Dragonsteel and are sharing their comments according to Dragonsteel’s fanart policy and under fair use laws for comment and nonprofit education. References to other content is similarly limited to fair use for comment and nonprofit education. The opinions and relations made in this fan podcast are solely those of the speakers based on their own training, theoretical orientation, and experience as therapists and on their personal life history and experience as fans of the Cosmere. They do not reflect opinions or intentions of their profession/science as a whole or of Brandon Sanderson or his characters. This podcast is meant to provide education about general therapeutic and scientific principles, it is not meant to function as, or replace, a professional therapy service. The speakers cannot promise information presented will be directly applicable to any given situation, will not be offering advice on individual situations through Q&As, and recommend listeners contact their local providers for individualized therapeutic services.

In this episode, we explore the first ideal of the Knights Radiant through the lens of Acceptance and Commitment Therapy. How do the oaths guide us toward living a value-driven life? What can we do to start thinking and living according to our values? What can we learn from Dalinar, Kaladin, and even Moash? #brandonsanderson #cosmere #stormlightarchive #mentalhealthContact us at:fantasyframeworkstherapy@gmail.comA few research-supported resources on Acceptance and Commitment Therapy and Values:Utah State University  ACT Self-help Program ($25)https://cehs.usu.edu/scce/services/act-guide/Value Story Exercisehttps://stevenchayes.com/wp-content/uploads/2023/01/Writing-Your-Story.pdfValue Writing Exercisehttps://stevenchayes.com/wp-content/uploads/2023/01/Values-Writing.pdfValue in Action Exercisehttps://stevenchayes.com/wp-content/uploads/2023/01/Ive-Got-a-Secret.pdfMore about Acceptance and Commitment Therapy from the creator himself:https://stevenchayes.com/tools/Disclaimers -  This episode includes spoilers from The Stormlight Archive books 1-4, Stormlight novellas, and WOBs by Brandon Sanderson.  This is a fan-created podcast commenting on content fully belonging to Brandon Sanderson and Dragonsteel.  This podcast is unofficial, the creators have no affiliation with Dragonsteel and are sharing their comments according to Dragonsteel’s fanart policy and under fair use laws for comment and nonprofit education.  References to other content is similarly limited to fair use for comment and nonprofit education. The opinions and relations made in this fan podcast are solely those of the speakers based on their own training, theoretical orientation, and experience as therapists and on their personal life history and experience as fans of the Cosmere.  They do not reflect opinions or intentions of their profession/science as a whole or of Brandon Sanderson or his characters.  This podcast is meant to provide education about general therapeutic and scientific principles, it is not meant to function as, or replace, a professional therapy service.  The speakers cannot promise information presented will be directly applicable to any given situation, will not be offering advice on individual situations through Q&As, and recommend listeners contact their local providers for individualized therapeutic services. 

In this episode, you will learn what the show is about and who your hosts for Cosmere Counseling are! We cover how the podcast came to be, what you can expect, who we are as Cosmere fans, our professional experience as therapists, our radiant order, and how we've learned from the Stormlight Archive. #brandonsanderson #cosmere #stormlightarchive #mentalhealth Contact us at:fantasyframeworkstherapy@gmail.comReferences:Brandon's Release Party Speech for Defiant: https://youtu.be/jhODyoRZUns?si=wt4JyXCu9g3IbLwh - The referenced speech is from minutes 19-55 where he relates the concept to what we can learn from Skyward, if you just want the part where he explicitly references learning from stories without the relation to Skyward, and the exact moment that was the birth of this podcast, see minute 41-46.Disclaimers -  This episode includes spoilers from The Stormlight Archive books 1-4, Stormlight novellas, and WOBs by Brandon Sanderson.  This is a fan-created podcast commenting on content fully belonging to Brandon Sanderson and Dragonsteel.  This podcast is unofficial, the creators have no affiliation with Dragonsteel and are sharing their comments according to Dragonsteel’s fanart policy and under fair use laws for comment and nonprofit education.  References to other content is similarly limited to fair use for comment and nonprofit education. The opinions and relations made in this fan podcast are solely those of the speakers based on their own training, theoretical orientation, and experience as therapists and on their personal life history and experience as fans of the Cosmere.  They do not reflect opinions or intentions of their profession/science as a whole or of Brandon Sanderson or his characters.  This podcast is meant to provide education about general therapeutic and scientific principles, it is not meant to function as, or replace, a professional therapy service.  The speakers cannot promise information presented will be directly applicable to any given situation, will not be offering advice on individual situations through Q&As, and recommend listeners contact their local providers for individualized therapeutic services.