Claim OwnershipHer Journey Home- A Personal Growth Podcast for Women Rebuilding in their 30s & Navigating Change
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Her Journey Home is a storytelling podcast for women in the midst of becoming... navigating identity shifts, self-trust, spiritual growth, and the courage to be seen.
This is a space for the messy middle.
Here, women from around the world share honest stories of breaking, rebuilding, sobriety, reinvention, spiritual awakening, heartbreak, healing shame, and remembering who they truly are. The quiet transformations. The pivots no one saw coming. The moments that changed everything.
Alongside intimate guest conversations, host Sophia Noelle Graniela, a Self Expression Guide & EFT Practitioner shares solo episodes on self-expression, finding your voice, rebuilding in your 30s, overcoming fear of being seen, and learning how to trust yourself again.
Through reflection, storytelling, and Emotional Freedom Technique (EFT tapping), Sophia explores how healing and visibility intersect and why expression is one of the most powerful forms of self-trust.
This podcast is for women who:
• Feel like they’ve outgrown old versions of themselves
• Are rebuilding after heartbreak, burnout, or life transitions
• Struggle with self-doubt, perfectionism, or people-pleasing
• Feel “too much” — too sensitive, too loud, too emotional
• Want to start speaking, creating, or sharing their story
• Are craving deeper alignment and emotional freedom
Whether you’re navigating sobriety, spiritual awakening, identity shifts, friendships in your 30s, or simply learning how to stop filtering yourself, each episode invites you to come home to your own voice.
Her Journey Home is not about fixing yourself.
It’s about remembering who you were before the world told you to shrink.
It’s about healing shame.
Rebuilding self-trust.
Letting go of who you were.
And becoming the woman you’re meant to be.
Because when one woman speaks, another feels less alone.
Welcome home.
63 Episodes
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Season two of Her Journey Home is officially here and we are LIVE on YouTube. This is not just a new season. This is a visibility era. For the first time ever, you can now watch the conversations, feel the energy, and experience the expansion of Her Journey Home in a completely new way. Season 2 brings deeper storytelling, unfiltered truth, and women stepping fully into their power.In this premiere episode, I share what it really took to reclaim my voice after years of shrinking myself. From childhood wounds and bullying to toxic relationships and being told I was too much, I open up about how I learned to silence myself and how I am now choosing visibility, confidence, and unapologetic self-expression at 32. If you are rebuilding in your 30s, healing, navigating identity shifts, or afraid to be seen, this episode will remind you that your voice is not too loud, too emotional, or too much. It is your power.If this resonates with you, subscribe on YouTube, share this episode with a woman who needs the reminder that her voice matters, and leave a review to help this message reach more women who are ready to stop shrinking and start showing up boldly. Season 2 is just getting started and you do not want to miss what is coming nextConnect with Sophia GranielaSophia’s InstagramSign up for a free 2 Part Eft Tapping Portal :Your Magnetic MagicWatch the YouTube version of this episode hereTune into the latest audio episode of Her Journey Home on your favorite podcast platform here
In this Season One wrap-up of Her Journey Home, I’m taking a moment to reflect on the last 60 episodes and the season of life they captured. This wasn’t just a podcast season — it was a deep unraveling, a shedding of old identities, and a powerful coming home to myself. I share honest life updates, lessons on healing, self-devotion, listening to the body, and what it truly means to sit with the in-between seasons without rushing who you’re becoming.I also share a heartfelt update on the Uncaged retreat, why it’s been moved to November, and the deeper intention behind creating a space rooted in play, inner-child healing, and embodied freedom. As I close out Season One, I’m inviting you to pause, reflect, and ask yourself some powerful questions before we step into what’s next. Season Two is coming back soon — and it’s coming back visual, deeper, and even more honest. Thank you for walking this journey with me. I’ll see you very soon for Season Two.Connect with Sophia GranielaSophia’s InstagramSign up for the free 30 Days to Embodied Confidence Challenge
n this episode of Her Journey Home, I’m recording from my nearly empty Miami apartment as I prepare to close a chapter that deeply shaped me. I reflect on what it means to leave a season with gratitude, not regret, and how Miami became the place where I got sober, launched this podcast, and began shedding old versions of myself. It didn’t give me everything I wanted, but it gave me exactly what I needed.I open up about my sobriety journey, the moment I knew alcohol no longer had a place in my life, and the powerful lessons that came from slowing down. This season taught me to listen to my body, trust my intuition, and stop tying my worth to hustle, productivity, or external validation. Sometimes growth looks like rest, release, and choosing alignment over appearance.I also share five signs that it may be time to move on from a place, relationship, or season, and offer an invitation to trust yourself if you’re feeling the pull toward something new. As this season of Her Journey Home comes to a close, I’m so grateful for your support and presence along the way. Season two is coming soon, and I’ll be back with exciting video episodes as we step into this next chapter together.Connect with Sophia GranielaSophia’s InstagramSign up for the free 30 Days to Embodied Confidence Challenge
In this powerful and deeply validating episode of Her Journey Home, I sit down with Jamie Brockhurst, author of Sometimes You Just Need a Pep Talk, for an honest conversation about confidence, comparison, people pleasing, and the pressure so many women place on themselves, especially in their 20s. Jamie shares how giving herself pep talks became a lifeline through anxiety, self doubt, and feeling behind, and how that practice eventually turned into the book she wishes she had earlier in life.Jamie explains how pleasing people can slowly become self abandonment, why choosing yourself requires radical honesty, and how becoming your own biggest ally can completely shift the way you move through life. This episode is a grounding reminder that you are not behind and you already have what you need within you.If this conversation resonated, I invite you to reflect on where you may be placing unnecessary pressure on yourself and how you can start showing up as your own biggest supporter. Be sure to explore Jamie’s work below for more encouragement, perspective, and pep talks you didn’t know you needed.Guest Links & ResourcesJamie Brockhurst on Instagram: @peptalksbyjamieBook: Sometimes You Just Need a Pep Talk (available on Amazon)Connect with Sophia GranielaSophia’s InstagramSign up for the free 30 Days to Embodied Confidence Challenge
In this episode of Her Journey Home, I’m reflecting honestly on what I’m leaving behind in 2025 and what I’m intentionally calling into 2026. The past year asked me to shed identities, release comparison, and confront the ways I was operating from fear rather than trust. If your 2025 didn’t look like a highlight reel, this episode is a reminder that you’re not behind.I share the lessons that reshaped me, from choosing authenticity over shiny strategies, investing from alignment instead of lack, and letting go of all-or-nothing thinking. We talk about self-trust, rewriting your story, honoring your body, releasing digital overwhelm, and trusting the unknown—especially when life feels messy or uncertain. I close with powerful journaling prompts to help you step into 2026 with clarity, compassion, and courage.Journal Prompts Mentioned in the EpisodeWhat am I ready to leave behind in 2025?Where did I betray myself—and where did I honor myself?Where did comparison steal my joy?What is the next aligned action I feel called to take?How can I trust the unknown more deeply in 2026?Who do I want to become, and what actions match her energy?If this episode resonated, share it with a woman in your life who’s navigating change or reinvention. And if you’re stepping into 2026 with intention, I’d love for you to walk this journey with me—Season Two of Her Journey Home is coming soon.If you’re ready to step into your next chapter with confidence and real guidance, make sure you sign up for the free 30 Days to Embodied Confidence Challenge— it’s designed to support your growth, clarity, and momentum.Connect with Sophia GranielaSophia’s InstagramSign up for the free 30 Days to Embodied Confidence Challenge
In this episode of Her Journey Home, I’m joined by Courtney Andersen, sober coach, podcast host, and author of Sober Vibes, for an honest conversation about sobriety, identity, and what it truly means to change your life. Courtney shares her ten-year journey with alcohol, the moment she knew moderation was no longer working, and the decision that ultimately led her to sobriety.We talk about the realities of the first 90 days, grieving the loss of an old identity, and learning how to socialize, have fun, and feel confident without alcohol. This episode is for anyone questioning their relationship with drinking, feeling stuck in the cycle of moderation, or looking for reassurance that sobriety isn’t about restriction—it’s about freedom, clarity, and coming home to yourself.In This Episode, We Discuss:Why moderation often keeps people stuck in the drinking cycleThe emotional process of grieving alcohol and past identitiesTools for navigating the first 90 days of sobrietyHow to socialize and build confidence without alcoholWhy sobriety is a mindset shift, not a lossIf this conversation resonated, check out Courtney’s Links & Resources below. And if you’re ready to choose yourself and let your voice take up space, join Sophia’s free 30-day challenge, The Courage to Choose You.Guest Links & ResourcesCourtney’s website: courtneyRecovered.comListen to the Sober Vibes podcastGrab you copy of the book: Sober VibesInstagram: @sobervibesConnect with Sophia GranielaSophia’s InstagramSign up for the free 30 Days to Embodied Confidence Challenge
In this solo episode of Her Journey Home, I invite you to join me for a heartfelt end-of-year identity audit. As we stand at the threshold of 2026, this is a gentle yet passionate call to slow down, get honest with ourselves, and reflect on who we are becoming. This episode is all about releasing what no longer fits and making space for the life you truly want to create.We’ll walk through intentional prompts to help you step into 2026 not just with new goals, but with a sense of alignment and heartfelt intention. If you’re ready to let old identities fall away and embrace the woman you’re meant to become, let’s dive in together.In This Episode, I Invite You to Explore:What you’re calling in for 2026 and who you’re becoming to welcome itThe identities, habits, and relationships that may need to be releasedHow to take aligned action that truly lights you upThe power of focusing on one priority at a timeWhy your environment and circle of influence matter more than everIf you’re ready to step into your next chapter with confidence and real guidance, make sure you sign up for the free 30 Days to Embodied Confidence Challenge— it’s designed to support your growth, clarity, and momentum.Connect with Sophia GranielaSophia’s InstagramSign up for the free 30 Days to Embodied Confidence Challenge
In this episode of Her Journey Home, I sit down with Catherine — a licensed mental health counselor, self-trust coach, and former people-pleaser who grew up in the high-pressure world of Southern Baptist evangelicalism. Catherine opens up about the intense expectations placed on her as a neurodivergent child, the fear-based theology she internalized, and the long road of deconstruction that eventually led her back to her own inner wisdom. Together, we explore what it means to disconnect from the divine within, how shame shapes our spiritual stories, and the moment she realized that coming home to herself was the only path forward.We also dive deep into IFS (Internal Family Systems), mysticism, and the soul-level healing that has transformed Catherine’s life and work. She shares how she befriended the protective parts inside her, rebuilt self-trust, and created a vibrant inner landscape anchored by her “tree of life.” If you’ve ever felt disconnected from yourself, struggled with spiritual shame, or wondered how to rebuild your inner compass, this conversation offers clarity, compassion, and powerful tools for returning home to who you truly are.Connect with Catherine QuiringWebsite https://www.catherinequiring.com/Substack https://catherinequiring.substack.com/Connect with Sophia GranielaSophia’s InstagramSign up for the free 30 Days to Embodied Confidence Challenge
In this episode, I share the major turning points that reshaped my recent season — from an unexpected professional setback to landing a powerful new opportunity that completely shifted my direction. I talk about what it really took to stay grounded, make aligned decisions, and keep moving even when the path felt uncertain.I also open up about recalibrating my lifestyle, choosing stability over chaos, and giving myself permission to rebuild with intention. If you’re in a transition of your own, this conversation will give you clarity, perspective, and a reminder that you’re allowed to choose what truly supports you.If you’re ready to step into your next chapter with confidence and real guidance, make sure you sign up for the free 30 Days to Embodied Confidence Challenge— it’s designed to support your growth, clarity, and momentum.Connect with Sophia GranielaSophia’s InstagramSign up for the free 30 Days to Embodied Confidence Challenge
In this episode, I sit down with my dear friend Marie to talk about family dynamics, boundaries, and the courage it takes to choose yourself. She opens up about growing up with a parent struggling with alcoholism, the moment she had to walk away to protect her mental health, and how that space eventually led to deep healing and a renewed relationship.We also explore her journey with self-image, acne, weight changes, and reconnecting with her body through movement, clean living, and genuine self-love. Marie’s story is a powerful reminder that everything happens for you, not to you, and that coming home to yourself is an inside job.If this conversation resonated with you, please subscribe, rate the show, and share it with someone who needs it. And if you're feeling called to deepen your own transformation, join the waitlist for Uncaged, my intimate adventure retreat coming Spring 2026 the link is down below. I can't wait to meet you there.Connect with Sophia GranielaSophia’s InstagramSign up for the UNCAGED waitlist: https://www.herjourneyhomeco.com/uncagegretreat DM 'HOME' for a free 30 minute connection call with Sophia if you're ready to come home to your truth & go deeper on your journey.
In this episode, I sit down with Kate Ferrian , founder of Simply Become It, to talk about rebuilding self-trust and finding alignment after burnout and emotional abuse. Kate shares her powerful story of walking away from an abusive relationship, reconnecting with her body, and rebuilding confidence through therapy, movement, and deep self-love.We dive into what it means to truly come home to yourself, trust your intuition, and create a life that feels aligned from the inside out.If this conversation speaks to you, please subscribe, leave a review, and share it with someone who might need to hear it. It means the world to me.Connect with Kate Ferrian Instagram: SimplybecomeitWebsite : SimplybecomeitConnect with Sophia GranielaSophia’s InstagramSign up for the UNCAGED waitlist: https://www.herjourneyhomeco.com/uncagegretreat DM 'HOME' for a free 30 minute connection call with Sophia if you're ready to come home to your truth & go deeper on your journey.
In this deeply personal solo episode, I open up about one of the most intense weeks of my life—a season that cracked me wide open and tested my faith, trust, and ability to surrender. From unexpectedly losing my job, to my home in Guatemala being broken into, to navigating financial uncertainty… it felt like everything was falling apart.But through prayer, divine trust, and deep inner work, I’ve found an unshakable peace. I share the spiritual lessons, mindset shifts, and healing practices that helped me stay grounded, regulate my nervous system, and remember that life is always happening for us, not to us.If you’re walking through your own season of loss, uncertainty, or transition—this episode is your reminder that you are being guided, protected, and prepared for something greater.Connect with Sophia GranielaSophia’s InstagramSign up for the UNCAGED waitlist: https://www.herjourneyhomeco.com/uncagegretreat DM 'HOME' for a free 30 minute connection call with Sophia if you're ready to come home to your truth & go deeper on your journey.
In this episode, I sit down with Kayleigh, a somatic life coach and nervous system guide, to explore how the body holds the stories of our past and how true healing begins when we come back home to ourselves.Kayleigh opens up about her own transformation—from living in constant fight-or-flight to finding safety, peace, and freedom through nervous system regulation. Together, we talk about what it really means to feel safe in your body, how trauma responses show up in everyday life, and why healing isn’t about “fixing” yourself but remembering who you were before the world told you otherwise.We also dive into how somatic work can shift your relationship with self-trust, boundaries, and emotional regulation—and how slowing down can actually create the deepest breakthroughs.If you’ve ever felt disconnected from your body or stuck in patterns that don’t make sense on the surface, this conversation is a gentle invitation to pause, breathe, and reconnect with your inner wisdom.If this episode resonates with you, please share it with a friend, leave a review, or hit subscribe. Your support helps more people find these healing conversations.Connect with KayleighInstagram: @kayleighmcoachingPodcast : Lunch with a Life CoachConnect with Sophia GranielaSophia’s InstagramSign up for the UNCAGED waitlist: https://www.herjourneyhomeco.com/uncagegretreat DM 'HOME' for a free 30 minute connection call with Sophia if you're ready to come home to your truth & go deeper on your journey.
In this week’s episode, I’m joined by Sarah, also known as The Sober Sherpa — founder of the Sober Adventure Collective and visionary behind the Sobriety Is The New Epic virtual speaker series. After quitting drinking in 2020 and leaving her 20-year corporate career, Sarah has made it her mission to show that recovery isn’t restrictive — it’s actually wildly fun, deeply connected, and full of purpose.We dive into her inspiring journey of healing through movement, connection, and adventure, and how she turned sobriety into her greatest adventure yet. Sarah also shares her powerful SOAR system — self-discovery, overcoming barriers, adventure activation, and reclaiming and expanding — a framework to help women reconnect with themselves and create lives that feel aligned and free.We also chat about her upcoming Sobriety Is The New Epic virtual speaker series launching,a space designed to empower and inspire anyone curious about what’s possible in sobriety.I’m thrilled to be part of Sobriety is the New Epic, a FREE multi-day virtual speaker series featuring 28 incredible sober trailblazers who fully embody what it means to live an exciting, connected and purpose-driven life in sobriety. You’ll walk away with tools and insights to help you expand what’s possible in your alcohol-free life, from emotional balance and connection to purpose, passion, and adventure that keep growing with you. 🔗 Grab your FREE spot here: http://speakerseries.soberadventurecollective.com/sophiaConnect with SarahInstagram: thesobersherpaLinktree : linktr.ee/thesobersherpaConnect with Sophia GranielaSophia’s InstagramSign up for the UNCAGED waitlist: https://www.herjourneyhomeco.com/uncagegretreat DM 'HOME' for a free 30 minute connection call with Sophia if you're ready to come home to your truth & go deeper on your journey.
In this episode, I sit down with the radiant and grounded Camille, a life coach who helps women peel back the layers of expectation and rediscover who they truly are beneath the mask. This conversation is an open-hearted exploration of self-acceptance, identity, and the courage it takes to be fully seen.Camille shares her own story of growth — from living in alignment with who she thought she should be to embracing who she really is. We talk about what it means to give yourself permission to change, the power of slowing down, and how authenticity invites deeper love and purpose into our lives.If you’ve been feeling disconnected from yourself or caught in the cycle of “doing” rather than being, this episode will remind you that you don’t need to earn your worth — you just need to remember who you already are.If this episode resonates, please take a moment to subscribe, leave a review, or share it with someone who might need to hear it. It truly means the world to me and helps more women find their way home.Connect with CamilleInstagram:fulfilled.withcamilleLinktree: https://linktr.ee/fulfilledwithcamilleConnect with Sophia GranielaSophia’s InstagramSign up for the UNCAGED waitlist: https://www.herjourneyhomeco.com/uncagedretreatDM 'HOME' for a free 30 minute connection call with Sophia if you're ready to come home to your truth & go deeper on your journey.
I’m back with another solo episode recorded from beautiful Santa Barbara and this one comes straight from the heart. In this episode, I’m diving deep into self-devolution what it truly means, how it feels, and why it’s the missing link for so many of us who are ready to transform our lives from the inside out.Self-devotion has completely changed the way I live, love, and lead myself. It’s the shift that took me from self-abandonment, victimhood, and unhealthy cycles… to finally becoming the woman who shows up for herself every single day in her health, her relationships, her finances, and her purpose.If you’ve ever felt stuck, unmotivated, or like you keep putting everyone else first, this is your reminder that nobody’s coming to save you and that’s actually the most empowering realization you can have.What self-devotion really is (and how it’s different from self-love)Why discipline alone isn’t enough — and how devotion feels softer, feminine, and sustainableHow to rebuild self-trust by showing up for yourself in small, consistent waysThe three key areas of your life that will transform when you become lovingly devoted to yourself — your health, relationships, and financesHow my journey into sobriety and self-devotion helped me rebuild my confidence, purpose, and peaceConnect with Sophia GranielaSophia’s InstagramSign up for the UNCAGED waitlist: https://www.herjourneyhomeco.com/uncagedretreatDM 'HOME' for a free 30 minute connection call with Sophia if you're ready to come home to your truth & go deeper on your journey.
In this episode, I sit down with the radiant Emily Jane, a creative coach, brand mentor, and artist who helps women rediscover their authentic expression and build brands rooted in alignment, purpose, and soul.This conversation is such a beautiful reminder that creativity isn’t just about making something — it’s about remembering who you are, trusting your inner voice, and letting yourself be seen.Emily shares her journey of breaking free from burnout, perfectionism, and self-doubt to create a business and life that truly feel like her. We talk about the power of feminine creativity, what it means to lead from intuition rather than strategy, and how to stop performing for external validation and start creating from a place of deep authenticity.She opens up about the moments of surrender that shaped her path, how she supports women in returning to their creative flow, and the mindset shifts that allow us to express ourselves without fear or comparison.If you’ve ever felt creatively stuck, disconnected from your true self, or afraid to share your voice — this conversation will bring you home to your heart.Connect with Emily JaneConnect with Emily JaneInstagram: empowerwithemPurchase Prints / Artist Shop: Emily Jane Artist PrintsPodcast & Resources: EmpowerWith Podcast & LinksConnect with Sophia GranielaSophia’s InstagramSign up for the UNCAGED waitlist: https://www.herjourneyhomeco.com/uncagedretreatDM 'HOME' for a free 30 minute connection call with Sophia if you're ready to come home to your truth & go deeper on your journey.
Travel, healing, and self-discovery are woven into every part of our journey, and today’s episode with Islay is a beautiful reminder of what it means to return home to yourself. Eslay is a self-love and liberation artist who helps women embody their truth, honor their cycles, and step fully into their power.She shares the story of how traveling awakened her spirituality, and the healing journey that led her to create spaces for women to reclaim their worth. Together, we explore embodiment practices, the importance of slowing down, and what it means to align with your body’s natural rhythms.This conversation is both grounding and expansive—it’s about choosing yourself, rewriting old narratives, and remembering that your body is your compass.Connect with IslayInstagramExplore all her offerings here → Linktr.ee/islaysmmedleyConnect with Sophia GranielaSophia’s InstagramSign up for the UNCAGED waitlist: https://www.herjourneyhomeco.com/uncagedretreatDM 'HOME' for a free 30 minute connection call with Sophia if you're ready to come home to your truth & go deeper on your journey.
In this episode I share life updates from Lake Atitlán, Guatemala, and reveal Uncaged — an immersive adventure retreat I’ve been crafting for women who are ready to stop waiting and choose themselves. I talk about why I paused a previous launch, what finally clicked for me here in Guatemala, and how timing, integration, and sacred containers changed everything.Uncaged is designed to hold you before, during and after a retreat: four weeks of pre-trip connection (weekly live calls + a private community), a seven-day adventure in Guatemala built around my HOME method (Honor your past, Own your present, Meet your edges, Embody your truth), and a one-week post-retreat integration to help you bring the breakthroughs home. Expect EFT workshops, meditations, a temazcal, cacao ceremony, ecstatic dance, tapping on a volcano, kayaking, horseback riding—and plenty of sisterhood and slow, nourishing space.If you’ve ever wanted to travel, heal, and connect but were afraid to go alone or unsure how to integrate what you experienced, this container was created for you. The first Uncaged retreat will run in Guatemala in April 2026; the waitlist is open now (limited to 10 spots) and early signees receive $500 off. If your soul is nudging you, put your name on the waitlist — this is your permission slip to follow that call.Connect with Sophia GranielaSophia’s InstagramSign up for the UNCAGED waitlist: https://www.herjourneyhomeco.com/uncagedretreatDM 'HOME' for a free 30 minute connection call with Sophia if you're ready to come home to your truth & go deeper on your journey.
In this episode, I’m joined by Vivien, a mindset and manifestation coach based in Cape Town, South Africa, who has built a life of freedom, travel, and alignment. Her journey from small-town Germany to creating her dream lifestyle is nothing short of inspiring.We dive into what it really means to create a life you love, the power of identity shifting, and why sometimes the scariest decisions lead to the most beautiful breakthroughs. If you’ve ever felt stuck, unfulfilled, or unsure of your purpose, Vivien’s story will remind you that you absolutely can collapse time and step into the life you’ve been dreaming of.Don’t forget to subscribe to the show so you never miss an episode!Connect With VivienInstagramListen on Spotify: Aligned Success with Vivien PaulJoin Vivien’s Newsletter: Newsletter SignupConnect with Sophia GranielaSophia’s InstagramSign up for the UNCAGED waitlist: https://www.herjourneyhomeco.com/uncagedretreatDM 'HOME' for a free 30 minute connection call with Sophia if you're ready to come home to your truth & go deeper on your journey.
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