Sage in the Sky

Does your mind feel like it’s running at 100 miles an hour, juggling thoughts, to-do lists, and worries? You’re not alone! In this episode of Sage in the Sky, we’re diving into self-care rituals designed specifically for busy minds. These simple, practical practices can help you calm the chaos, reconnect with yourself, and find moments of peace—even on the busiest days. In This Episode, You’ll Discover: Why self-care is essential for calming a busy mind. 5 simple self-care rituals you can start today, including: Tips to make these rituals stick, even with a packed schedule. Whether you’re a seasoned self-care pro or just starting out, this episode will give you tools to create pockets of calm in your day and help you reconnect with what matters most. Hit play now to start calming the chaos and finding more clarity in your life. Free New Moon Ritual Blog Post: Create Your Own New Moon Ritual Which ritual will you try first? I’d love to hear how it works for you! Share your thoughts and tag me on Instagram @Sage_inthe_Sky Next week, we’re diving into intuition—how to hear it, trust it, and let it guide you. If you’ve ever second-guessed your gut feelings, you won’t want to miss this one!

Welcome to this tender, truth-telling episode of Sage in the Sky: The Podcast, where we discuss one of the deepest roots of spiritual and creative self-silencing: the Witch Wound.In this soul-nourishing conversation, Carrie explores the ancestral fear of being seen, judged, or silenced, and how this inherited trauma still shows up today, especially for those reclaiming their voice, magic, or spiritual path.We’ll journey through:~ What the Witch Wound really is (and how to know if you carry it)~ A powerful look at the Scottish witch trials and their lingering legacy~ The modern-day signs of the Witch Wound, from self-doubt to people-pleasing~ How Tarot becomes a sacred ally in reclaiming your power and voice~ Deep reflections on the High Priestess, The Tower, and Nine of Wands~ Practical ways to begin healing, honour your ancestors, and come home to yourselfCarrie also shares a heartfelt personal story about struggling to share her Tarot practice publicly , and the tender journey of putting her work into the world through Sage in the Sky.This is a space for remembering, reclaiming, and rising. If you’ve ever felt like you had to dim your light to stay safe, this one’s for you.Mentioned in this episode:~ The Witch Wound and ancestral trauma~ Tarot as a healing modality~ Practical rituals for visibility and voice~ A loving call to take up space, even when it’s scaryLet’s Connect:Instagram: @sage_inthe_skyWebsite: sageinthesky.comIf this episode resonates with you, I’d be so grateful if you’d share it, leave a review, or send a wee message. Your voice matters, and you’re never walking alone. Thank you.You are sacred. You are seen. You are the living flame of those who came before you.

A Scottish myth whispers of a ghostly washerwoman and a soul at a crossroads. In this atmospheric episode, journey through Celtic folklore and into the liminal space between fear and truth. Includes lyrical storytelling, a threshold metaphor, and a grounding guided visualisation for shadow work.✨ Subscribe to Sacred Sundays, my weekly newsletter - [https://api.leadconnectorhq.com/widget/form/op4e3QN9JD4KvRlprk08]

Step into the hush of the birch grove and the mythic doorway of the new year. In this atmospheric episode, we explore ancient threshold folklore, the symbolism of birch in Celtic and Norse tradition, and shadow work as sacred preparation for new beginnings. Includes a sensory guided journey into winter woods. Subscribe to Sacred Sundays for weekly soul notes: [https://api.leadconnectorhq.com/widget/form/op4e3QN9JD4KvRlprk08].

Rowan has long been known as a guardian tree in Scottish folk tradition, but its protection isn’t rooted in fear, it’s rooted in care, discernment, and quiet self-trust. In this episode, we explore Rowan folklore and charm traditions with a few lesser-known angles, then bring that wisdom inward, looking at how personal authority can slowly diffuse when boundaries blur.We talk about the subtle ways we give our power away through over-explaining, people-pleasing, and seeking permission, and we explore the difference between inner authority and external validation. We close with a short grounding breathwork to help you gather your energy back to centre and return to your own steady knowing.Settle in, breathe with me, and let Rowan guide you home.Website [https://sageinthesky.com]

What if your quiet season isn’t a pause… but a sacred transformation in progress?In this episode, we explore the hush of winter through the lens of Celtic folklore, healing psychology and shadow work. Carrie invites you into the still, fertile dark, where seeds of self are silently stirring and the old stories gently fall away. Through mythic reflections, personal insights and a simple candle ritual, you’ll learn to honour the silence not as an absence, but as a vital part of your healing and growth.You’ll be guided through:~ The folkloric wisdom of winter and the Cailleach~ Why stillness is essential in the healing cycle~ A journaling prompt: “What parts of my story need rest before they can grow again?”~ A gentle ritual, creating your own Stillness Candle for rest and inner listening~ Shadow work in quiet seasons and how the darkness holds your lightWhether you’re in a season of waiting, healing or quiet renewal, this episode will be your warm companion, a soft flame in the hush between chapters.Bring - A candle, a journal, a cosy corner and an open heart.💌 Connect with Me:Come say hello at www.sageinthesky.com. You’ll find tarot offerings, magical tools for inner work and a space made for seekers like you. Subscribe to the newsletter for gentle musings, moon rituals and seasonal guidance delivered to your inbox, like letters from an old friend.

In this wintery deep-dive, we descend into The Dreaming Dark, where ancestral folklore, haunting spirits and the wisdom of dreams guide us through shadow work in the longest nights of the year.Journey with me as we explore:~ The Yuki-onna, Mare and Wendigo, chilling dream spirits and winter omens from global folklore.~ The Caointeach, Ireland’s banshee of grief and compassion.~ How dreams reveal our repressed emotions and how shadow work helps us integrate them.~ Tips for dream journaling and interpreting your night-time messages.~ A cosy herbal ritual using mugwort to support dream clarity and intuitive healingPlus, a guided ritual to create your own dream sachet or sleep altar and reflections on how to work with your unconscious mind gently and intentionally.Whether you're deep in dreamwork or just starting to explore your inner landscape, this episode wraps you in myth, insight and a little magic.

Step across the threshold into a world where carved circles, red doors and ancient symbols whisper stories of home protection and everyday enchantment. In this episode, we explore the folklore of witch marks and boundary magic in old Scottish homes, from apotropaic carvings and scorched hearth beams to the powerful symbolism of rowan wood and salt at the doorstep.We’ll then journey into the sacred work of building energetic boundaries in modern life, through shadow work, emotional sovereignty and spiritual protection. You’ll be guided through a custom Tarot spread, “Where do I need stronger boundaries to feel safe in my own magic?” and finish with a simple, powerful ritual to create your own protective sigil for your doorway or journal.Whether you’re deep in shadow work or simply seeking energetic clarity, this episode is your gentle reminder, your boundaries are sacred and your magic deserves to feel safe.

In this Samhain Special, we step into the liminal magic of the season when the veil between worlds is at its thinnest. Join us for a grounded and soul-stirring journey into Scottish folklore, shadow work and ancestral remembrance.In this episode:– Explore the myth of the Cailleach, the blue-faced hag of winter who awakens at Samhain– Hear tales of fae crossings, the Sluagh Sidhe, and the origins of guising– Learn about ancestor rites like the Dumb Supper and why Samhain is considered the Celtic New Year– Reflect on shadow work and how to meet fear of the unknown with courage and grace– Experience a deeply guided visualization to meet your Shadow Self at the threshold– Create your own Samhain Spirit Altar to honour endings and invite renewal.Settle in with a warm drink, light a candle and allow the season’s wisdom to guide you inward. This episode is rich with folklore, ritual and practical tools to support your personal transformation during the dark half of the year.Ideal for:Spiritual seekers, witches, folklore lovers and anyone feeling the pull of Samhain’s mystery.🎧 Background music is by Kevin Macleod - Skye Cuillin, Celtic Impulse, Myst on the Moor, Teller of Tales & The Parting. —If this episode resonated with you, please consider leaving a review or sharing it with someone who walks between worlds.🔗 [https://linktr.ee/sage_inthe_sky]

In this Samhain-inspired episode, we travel through the misty folds of Scottish folklore to meet two powerful ancestral figures - Nicnevin, the Bone Mother, and the Bean-nighe, the Washer at the Ford. These crone archetypes, one riding the wild hunt, the other weeping by a stream, invite us into a deeper relationship with the unseen stories we carry in our bones.Through reflective storytelling and immersive soundscape, we explore themes of ancestral grief, inherited patterns, and the quiet courage it takes to do shadow work. This is a gentle yet powerful journey into the spaces where pain, memory and healing intersect.The episode includes a guided ritual using a candle and bowl of water to honour and release ancestral burdens, inspired by traditional Scottish folk practices.⚠️ Content Note:This episode contains reflections on ancestral trauma. A compassionate statement is included to support listeners with difficult family histories. You are always encouraged to approach this work with choice and care.Topics include:~ Nicnevin as the Bone Mother and Queen of the Wild Hunt~ The Washer at the Ford as an archetype of unresolved grief~ Shadow work and the inheritance of unspoken family pain~ Choosing spiritual lineage over blood when needed~ A closing ritual with candle and water for remembrance and releaseSuggested for:Listeners drawn to folklore, grief work, ancestral healing, Celtic spirituality and mythic storytelling. This episode is ideal for quiet evenings, Samhain season or moments of personal reflection.Ritual ingredients (optional):~ A candle~ A bowl of water~ A quiet space and an open heart

Step into the circle for a journey of old magic and inner alchemy. In this episode of Sage in the Sky, I unravel the folklore of knot magic in Scottish witchcraft.Through story, ritual and shadow work, we explore how a simple cord can help us bind fear and release shame, the twin threads that so often keep us from our power. You’ll be guided through a hands-on knot ritual: tying three knots to contain your fears, then untying them to set your spirit free. Along the way, you’ll be invited into shadow journaling with the prompt:“What am I tied to that no longer serves me?”You’ll also receive a printable Witch’s Knot sigil for your altar and learn how to work with it for ongoing healing and empowerment.Download your free Witch’s Knot Sigil printable hereWhether you’re listening by candlelight, walking beneath the moon, or sitting quietly with your journal, this episode is a sacred space for untying what binds and reclaiming your magic.

Under the moon and beside the tide, are you ready to reclaim your “selkie skin”? In this episode, I dive into Celtic selkie folklore as a map for coming home to yourself. Instead of the usual tale of a stolen skin, we explore selkie legends of timing, freedom, and legacy and discover how they mirror our own lives. You’ll be guided through soothing self-reflection, a saltwater ritual bath & anointing, and a meditative journey to reclaim the parts of you that may have been hidden away. By episode’s end, you’ll have tools and inspiration to shed old roles and step back into your authentic skin. Tune in for a moonlit adventure of identity, body wisdom, and gentle transformation. InstagramFacebookWebsite

There are threads that bind, threads that protect and threads that reveal the story woven through our wounds.In this week’s episode, we follow the red thread through Scottish folklore and shadow work practice. From rowan-tree charms tied with scarlet yarn to ward off witches, to myths of fate spun, measured, and cut, we’ll explore how threads symbolise destiny, protection, and healing.You’ll be guided through:🪡 The folklore of red thread & rowan in Scottish witchcraft and protective charms🪡 How threads appear as symbols of fate, wounds, and repair across myths and stories🪡 A gentle shadow work journaling practice to discover the “thread” running through your own struggles🪡 A simple red thread ritual for protection and reclamation (beginner-friendly and powerful)This is an immersive episode, part folklore storytelling, part guided reflection, part ritual. Together, we’ll trace the threads of old magic and weave them into tools for your own healing.So, bring a notebook, a quiet moment, and maybe even a piece of red thread. Let’s discover the thread that runs through your story and learn how to reclaim it.

When life splits into “this way or that,” we often wish for a clear sign in the dark. In this episode, we wander Scotland’s moonlit lore, crossroads as liminal thresholds, fae-haunted paths, and the old magic of light that steadies the heart. You’ll learn how to work with candles or a hand-held lantern as a living symbol of guidance, and you’ll receive a step-by-step crossroads ritual to bring clarity to real-world decisions (without selling your soul to any midnight strangers, promise).Think of this as a fireside walk: part folklore, part gentle coaching, part inner sanctum.Soft invitationIf you’re standing at a real-life crossroads and would like a companioned light, I’ve opened a handful of Shadow Map readings—a folklore-woven tarot session to illuminate your #1 hidden block and your next right step. No pressure, only resonance. You can find more info on my website www.sageinthesky.com.—Share a little magicIf this episode helped, follow/subscribe, leave a kind review, or share it with someone who’s walking their own misty path. Your word-of-mouth is a lantern in this wee corner of the internet. Thank you.

In this mystical episode, Carrie explores the protective power of the rowan tree and the raven in Scottish folklore, and how their magic can support shadow work. Discover their ancient stories, the role of protection in inner healing, and a simple ritual for psychic shielding with a rowan charm and feather.

In this episode, we wade into the liminal waters of Scottish sea folklore and witchcraft to explore the magic of letting go.Together, we’ll:~ Meet the selkies of Scottish myth, seal-folk who slip between land and sea, teaching us about freedom, belonging, and surrender.~ Encounter stormy tide spirits like the Blue Men of the Minch, and the ancient Samhain offerings poured out to Shoney, the Hebridean sea god.~ Discover why salt and sea water have been used for centuries as purifiers, protectors, and healers.~ Be guided through a sea-inspired ritual (adaptable as a bath or bowl ceremony) to release what no longer serves you and welcome in renewal, perfect whether you live by the coast or far inland.This is a gentle, story-rich journey with waves, myth, and ritual woven together. By the end, you’ll feel as though you’ve walked the Scottish shore at twilight and offered your burdens to the tide.Perfect for anyone drawn to shadow work, Scottish folklore, sea witchcraft, or simply craving a ritual of release.Resources mentioned & inspirations:~ Scottish folklore of selkies, tide spirits, and offerings to Shoney~ Folk traditions of cleansing with salt and sea water~ Modern sea-witch practices of salt baths and symbolic releaseIf you enjoyed this episode, please share it with a friend who could use a little salt-sea magic in their life. And if you’d like to explore more rituals, stories, and shadow work, visit sageinthesky.com.

Our homes remember us.Every laugh, every tear, every whispered secret leaves a trace, an imprint in the very walls and beams. In this episode of the Sage in the Sky Podcast, we’ll gather around the hearth to explore how familiar spaces hold old emotional echoes, and how Scottish folklore reminds us that household spirits once carried a family’s luck.Together we’ll wander through:~ How places absorb our memories and emotions, becoming living archives of joy and grief~ The lore of the brùnaidh, or brownie, the Scottish hearth spirit who blessed homes (or cursed them if offended)~ Ancient customs of saining with smoke and water, and how these echoes survive in our modern rituals~ A guided home-cleansing ritual to gently release stagnant grief and invite peace back inThis is an episode for anyone who has ever felt the weight of memory in a room, or the strange comfort of a familiar chair long after a loved one has gone.🎧 Light a candle, make a cup of tea, and listen as we step into the flickering glow of story, spirit, and renewal.Links & Resources:Learn more or book a tarot reading at www.sageinthesky.com✨ Share this episode with a friend who could use comfort or inspiration. 💌 Subscribe to my newsletter for folklore, tarot, and self-care magic delivered to your inbox

In this haunting and heartfelt episode of the Sage in the Sky Podcast, I invite you to step softly into the mist-laced world of Scottish folklore… where a mysterious woman waits by the water’s edge.Meet the Bean Nighe, the “Washer at the Ford”, a spirit who washes the bloodied garments of those fated to die. But who is she really? A ghost? A warning? Or a mirror for our own hidden grief?This episode blends myth, shadow work, and deep emotional truth to explore:~ The legend and lore of the Bean Nighe~ What she reveals about our relationship with endings, fate, and emotional avoidance~ How grief lingers when we refuse to face it and how to begin cleansing it with care~ A gentle water ritual to help you symbolically release sorrow or fear~ A reflection prompt: “What are you spiritually washing but refusing to face?”🖤 Content Note:This episode contains themes of death, grief, and death in childbirth. If you’re not in a place to engage with these topics right now, please take care and return when the time feels right. There’s no rush, the story will wait for you.Free Ritual GuideDownload the free companion ritual guide here.Use it alongside the episode to create your own sacred cleansing ritual at home.Whether you're deep in shadow work, drawn to Celtic myths, or simply feeling something stir beneath the surface, this episode offers soul medicine wrapped in story.If it resonates, please consider leaving a review or sharing it with someone who might need it.

Why does healing sometimes feel like trudging through molasses, even when you’re doing all the “right” things? What if the very magic you're reaching for is being muffled by a part of you that still aches to be heard?In this soulful deep-dive, we explore the tension between the wish—our longings, intentions, and manifestations—and the wound—the unacknowledged pain that quietly blocks our clarity, progress, and inner peace.We talk spiritual bypassing, emotional resistance, and how the push for “good vibes only” can keep us stuck in a glitter-coated loop. I share a personal story of hitting a wall in my healing journey and how that wall turned out to be a doorway, when I had the courage to look behind it.You’ll walk away with grounded guidance for reconnecting with yourself when you feel stuck, a gentle reframing of why “backsliding” often signals deep inner wisdom at work, and a truth-tending candle ritual with clove and rosemary to support emotional clarity and shadow integration.Whether you’re manifesting something new, grieving something old, or simply longing to feel unstuck, this one’s for you.🎧 Listen now to reclaim your truth, light a little fire for your soul, and honour the healing that’s waiting beneath your wishes.🕯️ Mentioned in this episode:What spiritual bypassing looks like in real lifeWhy wishes sometimes fail to manifest (and how to shift that)A full step-by-step shadow work candle ritual with clove & rosemaryPractical tools for self-compassion and emotional processing🌿 Explore more at www.sageinthesky.com📮 Join the newsletter: [https://sageinthesky.substack.com/]📺 YouTube | 🎙️ Podcast | 📸 Instagram: @sage_inthe_sky

Why is it that when we’re called to shine, our hearts sometimes quake? In this soulful episode, we journey through the shadow of visibility, exploring how stepping into the light can awaken shame, imposter syndrome, and even ancestral memories of danger. Together we’ll tend the witch wound, remembering the fires that once silenced wise souls, and learning how to transform that ancient fear into a bright, steady flame of self-expression.~ I share a personal story of when visibility felt like standing in the fire, and how I moved through it with compassion.~ We’ll draw on Tarot wisdom (The Tower, The Star, The Sun) and astrological fire energy (hello Leo season!) to guide us.~ Plus: a simple candle spell to ignite courage and a mirror ritual to reclaim your reflection and your voice.If your light has felt too bright to bear or too dangerous to show, this episode is for you.Tune in, light a candle, and let’s burn bright together.👉 Visit Sage in the Sky for rituals, readings, and more magic.