Claim OwnershipThe Nourisher Podcast
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© 2026 The Nourisher Podcast
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If you’ve ever felt like you were the only one struggling to balance ambition with vulnerability… if you’ve longed for conversations that go deeper than surface-level inspiration… if you’re open-minded, growth-oriented, and deeply committed to seeing other women rise, this podcast is for you.
The Nourisher Podcast is for the woman who feels alone in her journey and is yearning for connection and sisterhood built upon vulnerability, authenticity, and open hearts.
Stay Strong. Stay Connected. Keep Growing.
32 Episodes
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In honor of International Women in Aviation Month, this episode of The Nourisher Podcast features two inspiring women from International Aerospace Coatings who are breaking barriers in the aviation industry. Kaitlyn Pereida, a 23-year-old aircraft painter, shares how she transitioned from graphic design into aviation and what it’s like stepping into leadership at a young age in a male-dominated field. Shanell Gonzalez, U.S. Supply Chain Manager and single mother of three, opens up about her j...
In this episode of the Recomposed series, we’re talking about body image, confidence, and what it really means to feel beautiful in your own skin. This week, I’m joined by boudoir photographer Abby Craft, who shares how she pivoted from marketing into boudoir photography and how that leap not only changed her business, but her life. We dive into the misconceptions around boudoir photography, the vulnerability women carry into a session, and the powerful transformations that happen when they c...
Some conversations stay with you long after the recording ends, and this is one of them. In this episode of The Nourisher Podcast, I sit down with Kimberly Griggs, owner of Ignite Consulting & Coaching, for an honest conversation about loss, resilience, and the quiet work of rebuilding a life you never planned for. Kimberly shares her story of losing her father to cancer, and just six weeks later, losing her husband at a young age due to addiction all while raising three small children. W...
Motherhood doesn’t always follow the path we imagine. Sometimes, it asks more of us than we ever thought possible. In this episode of The Nourisher Podcast, I visit with Haley Crow, a mom of two whose journey has been shaped by resilience, faith, and deep love. Haley shares her experience raising her daughter Olivia, who has Down syndrome and is a childhood cancer survivor, while also navigating the emotional ripple effects on her younger daughter, marriage, and extended family. Haley opens u...
What does leadership look like when hustle stops working and presence starts to matter more? In this episode, I sit down with dance studio owner and leader Schae Sissel for an honest, thoughtful conversation about growth, motherhood, burnout, and redefining success in seasons that demand more of us. We unpack what it means to clear the desk—to release perfectionism, stop carrying everything alone, and focus on what truly matters. From building confident kids and teams, to learning when vulner...
In this final episode of The Nourisher Podcast for 2025, I sit down with trauma-informed wellness coach, pediatric occupational therapist, and author Cristina Simmons for a deeply honest conversation about survival mode, emotional eating, grief, and reclaiming your relationship with your body. Cristina shares her story of navigating profound loss, raising a child with special needs, and living for years on autopilot disconnected from her emotions and her body. We discuss how unprocessed traum...
In this episode of The Nourisher Podcast, I sit down with Amarillo creative and small-business owner Megan Lewis for a raw conversation about grief, therapy, and the deeply personal journey of reclaiming yourself after life cracks you open. Megan shares how experiencing profound grief led her to pursue therapy consistently for the first time opening the door to emotional healing, self-awareness, and a renewed sense of identity. Together, we explore what it really feels like to lose yours...
This week’s solo episode is a soft place to land in a little love letter to the women who are doing their best, even when life feels jam-packed, messy, or just plain exhausting. Between a packed work schedule, nightly commitments, tennis practice, getting sick over the weekend, and the sprint to make it to Thanksgiving with your sanity intact… sometimes being “the strong one” feels like a full-time job. In this heart-to-heart, I’m opening up about what I’m learning about myself lately: the ti...
In today’s episode of The Nourisher Podcast, I’m honored to sit down with Amarillo author, speaker, and advocate Tiffaney Childers — a woman who knows what it means to face the unthinkable and still choose to rise. After losing both her parents to suicide, navigating years of chronic pain, and confronting the silence that so often surrounds grief, Tiffaney found her way to purpose. Her new book, The Rise Back: Reclaiming Life After Suicide Loss, Pain, and Silence, is a raw and hopeful guide f...
Content Warning This episode includes open discussions about body dysmorphia, disordered eating, and postpartum struggles. Please listen with care. If you are currently in recovery or these topics feel especially tender, we encourage you to prioritize your well-being and take breaks or skip this episode if needed. You are not alone, and support is always available. Episode Description What happens when the body you’ve lived in your whole life no longer feels like your own? In this powerful ep...
In this today's episode of The Nourisher Podcast, I sit down with professional golfer and Thai native Loukyee Songprasert to talk about courage, culture, and chasing new dreams. From growing up in Thailand and earning a full-ride golf scholarship to West Texas A&M, to navigating the challenges of language barriers, homesickness, and cultural differences, Loukyee’s story is one of perseverance, humility, and self-discovery. Now entering a new chapter after retiring from professional golf, ...
What happens when you stop chasing someone else’s definition of success and finally choose yourself? In today's episode, I sit down with Emily-Jane Sarroff—“The Brand Artist” all the way from Australia—who shares her journey from architecture student to creative entrepreneur, and what it really looks like to build a life and business in alignment with your soul. Emily-Jane opens up about leaving a path that didn’t feel right, rebuilding self-trust after burnout and toxic relationships, and ho...
What if your questions about God weren’t something to hide, but a way to grow closer to Him? In this conversation, I sit down with Erin Hicks Moon — writer, podcaster, and Texas Panhandle native — to talk about her new book I Have Questions: The Spiritual Practice of Having It Out with God. Erin opens up about her own story, from navigating faith in hard seasons to finding the courage to be completely honest with God. Together, we explore why doubt doesn’t have to be the opposite of faith, ho...
In today's episode, Kaitlin Garrett opens up about her lifelong journey with body image struggles from the weight she carried as a child to the moment she chose to reclaim her health through weight loss surgery. With honesty and courage, she reflects on the bullying, the constant pressure to be smaller, and the ways those experiences shaped her self-esteem and relationships. Kaitlin also shares what life looks like on the other side—navigating change after surgery, healing from body shaming, ...
In this episode of The Nourisher Podcast, I sit down with Karen Benckenstein who is a teacher, writer, and encourager who knows what it means to begin again. After walking through divorce, career changes, loss, and seasons of struggle, Karen found the courage to reinvent herself and return to her first love: writing. Karen opens up about what it takes to pick yourself up after life’s hardest seasons, the lessons she’s learned about resilience, and the importance of surrounding yourself with a...
In this conversation, Marissa shares her journey from a career in psychology to becoming a medical esthetician. She discusses the challenges and transformations she faced during her life transitions, particularly during COVID, which prompted her to reevaluate her career and pursue her passion for aesthetics. Marissa emphasizes the importance of personal fulfillment, support systems, and the deeper meaning of beauty, highlighting her desire to create a unique and empathetic experience for her ...
In this deeply honest episode of The Nourisher Podcast, I sit down with nutritional coach, Haley Sparks Pullen, to talk about her powerful transformation from years of disordered eating and self-loathing to becoming a woman who now teaches others how to nourish their bodies from a place of love, not punishment. Haley opens up about the early seeds of her struggle with body image, how the trauma of sexual abuse shaped her self-worth, and what it was like navigating an eating disorder in the hi...
In this episode of The Nourisher Podcast, I sit down with Enneagram & Life Coach Jackie Contessa to explore how this powerful personality framework can help us break free from BS patterns and lead with more clarity, confidence, and purpose. Jackie helps us unpack the “why” behind the way we show up in the world and how our Enneagram type shapes our reactions, relationships, and even the roles we take on in life and leadership. Through real-life insights and heartfelt conversation, she sho...
In this special mid-year episode, I reflect on the growth of The Nourisher Podcast, share exciting personal updates including a new job, marriage, and honeymoon and gives an honest look at the journey so far. I'm also joined by my new hubby to talk about our wedding day, the highs and lows of wedding planning, and our favorite memories. Plus, I offers some behind-the-scenes insights on the podcast's impact and what’s ahead for the rest of the year. Metricool - I use Metricool to schedule all ...
Stephanie Hajducek shares her inspiring journey of founding 'This One's for the Gals,' a nonprofit organization dedicated to career exploration and workforce development for girls. She discusses her personal experiences, the barriers women face in male-dominated industries, and the importance of representation and mentorship. Her story is a testament to the power of encouragement and the impact of one person's initiative to inspire future generations. Stephanie shares inspiring stories ...
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