From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to Fulfilment
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© Clare Downham
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From Surviving to Thriving is your guide to a life of calm, fulfilment, and freedom. Join Clare Downham, international Transformational Coach and Mentor, as she reveals the no-tools, no-techniques shift to overcome stress, silence self-doubt, and embrace your true potential. Discover actionable insights rooted in alignment and authenticity to help you thrive in every aspect of life; work, personal life, relationships, health and self-care .
Visit www.claredownham.com to learn more and join the Thriving Woman Masterclass for deeper transformation. Subscribe now!
claredownham.substack.com
Visit www.claredownham.com to learn more and join the Thriving Woman Masterclass for deeper transformation. Subscribe now!
claredownham.substack.com
513 Episodes
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In this reflective video, Clare explores what it really means to slow down to the speed of life. Through a personal story about ignoring intuition, listening to wisdom, and rediscovering calm in everyday moments, she invites you to pause and reconnect with the quiet beneath the noise.You’ll hear how slowing down doesn’t mean doing less. It means moving through life and business with more presence, ease, and intuitive flow.If you’ve been feeling rushed, overwhelmed, or disconnected from your natural rhythm, this conversation offers a gentle reminder that clarity and guidance are always available when the mind settles.Watch now to explore:* The connection between slowing down and intuition* Why busyness blocks your inner wisdom* How gentleness can transform productivity* A fresh perspective on calm and wellbeingClare Downham is a Three Principles Facilitator and Business Mentor who helps high-achieving professionals and entrepreneurs create well-run, good-feeling businesses and lives that flow with ease.✨ Explore more with Clare by booking a free clarity call Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe
Many business owners believe peace will come when they finally achieve success, reach their goals, or stay on top of everything. Yet the drive to control every outcome only creates more stress. In this video I share how to let go of control and connect to the power of presence, so you can begin from a good feeling rather than chasing one.I will also be sharing my Insight Timer course End The Search For Peace And Connect To It Now, which explores this subject more deeply.From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe
So many business owners fall into the trap of believing peace will come when they reach the next milestone, sign more clients, or finally hit their goals. Yet true peace is never created by circumstances. It is always here, beneath the noise of thought.In this video I share how to stop giving your business responsibility for your wellbeing and begin connecting to the peace that is already within you.To go deeper, explore my Insight Timer course End The Search For Peace And Connect To It Now.From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe
In business we often beat ourselves up with heavy expectations, measuring every step against what we think should have happened by now. It is like hitting ourselves on the head with a ruler and wondering why we have a headache. In this session I explore how moving from should to simplicity creates space for clarity, creativity and action that flows naturally. If you would like to explore this topic more, please check out my Insight Timer course Releasing The Stress Of Expectations And Connecting To Calm.From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe
Expectations show up everywhere in business, from revenue goals to client behaviour and productivity standards. When we believe these imagined futures, we create stress and friction with reality. In this session I explore how letting go of the burden of expectations can bring relief, simplicity, and ease into running your business. If you would like to explore this topic more, please check out my Insight Timer course, Releasing The Stress Of Expectations And Connecting To Calm or get in touch and we can arrange a time to talk.From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe
We often believe more busyness leads to more productivity, yet that is rarely true. From a 3 Principles perspective, presence and good feelings bring clarity, ease, and aligned action. Slowing down is what allows us to create better, not just more.From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe
Good feelings are not a luxury in business, they are a compass. When we pause and allow uncomfortable emotions to pass, clarity and common sense naturally return. From that calm place, the next steps and the right systems emerge without force. A truly well run business begins with the power of a good feeling. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe
Running a business from stress and urgency never feels sustainable. In this video I share what it really means to create a good feeling business — one where feelings are guidance, not problems to fix. By allowing emotions to pass, peace and clarity naturally return, and decisions flow with ease. A truly well-run business always begins with a good feeling.From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe
In this honest video I share why I’m shifting my focus to business mentoring. After years of teaching mindset and the Three Principles, I’ve realised that what lights me up, and what people most often ask me for, is support with clarity, systems, and tech. Many business owners feel stuck in overthinking, busyness, or clunky processes. My work now brings these pieces together so you can create a well-run, good-feeling business without the stress or hustle. From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe
Your thinking is the most creative force in the universe, but we often misuse it for worry and overthinking. This video explores your mind's true purpose: for productive planning and taking small, aligned steps in the present moment. You will learn to use your emotional state as an ultimate guide to discern truth from stories, and to find the clarity and peace that were never lost, only buried beneath too much thinking.From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe
We use our minds all day, but often for things they're not designed for. In this session, I explore what your mind cannot do, from trying to manage the past to worrying about the future. The good news is that your body is a powerful guide. When your mind goes to places it can't be of use, your body gives you uncomfortable sensations to let you know your thinking is off. Our emotions are not a problem; they are a signal that it's time to put down some "hot burning thinking" and return to a place of inner calm.From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe
Your wellbeing is innate, and the present moment reveals it. In this session I share a 3 Principles perspective on how time travelling in thought hides calm, and how noticing stress and anxiety as signals helps you return to your breath and body so ease can reappear.From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe
So much of our stress, anxiety, and disconnection comes from one simple habit: spending more time in our heads than in the world. When we’re lost in thoughts about the past or future, our body lets us know through tension, low moods, and anxiety. These are signs we’ve stepped away from the present moment.In this longer reflection, I explore how to notice when you’re “time travelling” in thought, why it feels so uncomfortable, and how your built-in guidance system is always inviting you back to what’s real. A single question can bring you home to a calmer, clearer state: Am I in my head, or in the world? Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe
In this video, we explore the truth of where peace actually lives. It’s not something we have to find, achieve, or earn. It’s already here, beneath the noise of thought. With a gentle pause and a simple shift in perspective, we begin to see that peace is a return, not a reward. This understanding changes everything.From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe
Have you been chasing peace without even realising it? In this video, I explore how the search for peace often hides in achievement, relationships, routines, and even self-development. I share my own journey of striving and burnout, and point to a simple but life-changing truth: peace is not out there. It’s always been closer than we think. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe
When your emotions run high, it’s tempting to act fast to feel better.In this video, I explore why reacting to your feelings rarely brings the peace you're looking for and how clarity naturally arises when we slow down and see what's really going on.From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe
If you've tried food, work, success or relationships to feel better, you're not alone. This video explores why those fixes don’t last and what’s really going on beneath the feeling.From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe
Overthinking isn’t something to fight. It’s just old thoughts swirling around. In this gentle reflection, Clare shares why dropping the judgment about overthinking is often the first step to peace. You’ll explore how clarity arises naturally when the mind settles, and why wrestling your thoughts never works. This video is a calming invitation to trust your inner wisdom and stop believing everything you think.From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe
If your mind feels loud and you can’t stop spiraling, you’re not broken, just caught in a habit of overthinking. In this gentle video, Clare shares a compassionate perspective on why the mind does this, how it affects the body, and why seeing it clearly is the first step to freedom.From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe
What if perfectionism isn’t something to overcome but something to see through? In this deeper exploration grounded in the Three Principles and spiritual truth, we look beyond the noise of thought and uncover what’s already whole beneath the striving.From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe
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