Behind the Recipe

In this episode, Morgan Peaceman shares her genius 3-2-1 meal prep hack—three veggies, two proteins, and one starch—that makes weeknight dinners easier than ever. She breaks down the difference between meal planning and meal prepping, plus how simple tools like the Notes app or AnyList can keep you organized without overcomplicating things. If you’ve ever felt overwhelmed by mealtime, this strategy will change the way you cook.********************************DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support!********************************RECIPES MENTIONED IN THIS EPISODEChocolate Chip PancakesBreakfast TotchosChicken Thighs and RiceBaked Pumpkin French ToastFULL SHOW NOTEShttps://www.itisakeeper.com/215495/e60-morgans-3-2-1-hack-changes-everything/CONNECT WITH MORGAN PEACEMANWebsite Facebook Instagram YouTubeCONNECT WITH CHRISTINAGet notified when new episodes drop Check out our YouTube channelFollow us on PinterestJoin the convo on FacebookConnect on InstagramCOMMENTS, QUESTIONS, RECIPE IDEASEmail us at [email protected] OUT MY BOOKS ON AMAZONSuper Easy Teen CookbookHow to Cookbook for CollegeSupport the show

In this episode, I’m sharing my favorite freezer meal strategies that make getting dinner on the table faster, easier, and way less stressful. From smart prep tips to go-to recipes that freeze like a dream, you’ll learn how to stock your freezer with meals your family will actually want to eat. It’s all about making your freezer your secret weapon for busy nights!********************************DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support!********************************FULL SHOW NOTEShttps://www.itisakeeper.com/206276/e59-freezer-to-table-my-best-frozen-meal-strategies/CONNECT WITH CHRISTINAGet notified when new episodes drop Check out our YouTube channelFollow us on PinterestJoin the convo on FacebookConnect on InstagramCOMMENTS, QUESTIONS, RECIPE IDEASEmail us at [email protected] OUT MY BOOKS ON AMAZONSuper Easy Teen CookbookHow to Cookbook for CollegeJust the Basics CookbookVisit my shop for all of my digital ebooks and printables.Support the show

In this episode, Melissa Griffiths shares how baking can be so much more than making something sweet—it’s about creating traditions, memories, and a sense of family culture. From baking with kids to passing down recipes that tell your story, she explores the joy and connection that happens in the kitchen. It’s a heartwarming reminder that the recipes we make today may be the ones our families treasure forever.********************************DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support!********************************LINKS AND RECIPES MENTIONED IN THIS EPISODECookbooksMom's rollsCornbreadGrandma's Sugar CookiesFULL SHOW NOTEShttps://www.itisakeeper.com/215160/e58-the-recipes-your-family-will-remember-you-by/CONNECT WITH MELISSA GRIFFITHSWebsite Instagram Etsy TikTokCONNECT WITH CHRISTINAGet notified when new episodes drop Check out our YouTube channelFollow us on PinterestJoin the convo on FacebookConnect on InstagramCOMMENTS, QUESTIONS, RECIPE IDEASEmail us at [email protected] OUT MY BOOKS ON AMAZONSuper Easy Teen CookbookHow to Cookbook for CollegeSupport the show

In this episode, Susan Goldenberg shares her best tips for turning slow cooker meals from bland to bold with simple tricks that pack in flavor. She debunks common crockpot myths, reveals unexpected recipes you can make, and explains why slow cooking deserves a spot in your kitchen year-round. If you’ve ever underestimated your slow cooker, this conversation will change your mind.********************************DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support!********************************RECIPES MENTIONED IN THIS EPISODEHot Dog Pull ApartChocolate fudgePeanut butter fudgeMaple Onion JamKimchi Sloppy JoePizza DipBaked Feta PastaGarlic Parmesan WingsHot Honey WingsBeer Pretzel DipFiesta DipChicken CheesesteaksCheesesteaksSalted Caramel Pear ButterDairy Free Cream Of Mushroom SoupPizza BeansFULL SHOW NOTEShttps://www.itisakeeper.com/211141/e57she-cracked-the-code-on-flavorful-foolproof-slow-cooker-meals/CONNECT WITH  SUSAN GOLDENBERG Website Facebook Instagram Pinterest YouTube Flipboard Twitter MastodonCONNECT WITH CHRISTINAGet notified when new episodes drop Check out our YouTube channelFollow us on PinterestJoin the convo on FacebookConnect on InstagramCOMMENTS, QUESTIONS, RECIPE IDEASEmail us at Support the show

In this episode, I’m opening up about my biggest kitchen fails—the burnt, the bland, and the just plain bizarre—and the valuable lessons they taught me along the way. From forgotten ingredients to dinner disasters, each mishap helped me become a more confident, creative cook. If you've ever had a recipe go sideways, this one’s for you!********************************DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support!********************************FULL SHOW NOTEShttps://www.itisakeeper.com/205937/e56-kitchen-fails-and-what-they-taught-me/CONNECT WITH CHRISTINAGet notified when new episodes drop Check out our YouTube channelFollow us on PinterestJoin the convo on FacebookConnect on InstagramCOMMENTS, QUESTIONS, RECIPE IDEASEmail us at [email protected] OUT MY BOOKS ON AMAZONSuper Easy Teen CookbookHow to Cookbook for CollegeJust the Basics CookbookVisit my shop for all of my digital ebooks and printables.Support the show