Sweat Fanatic

Sauna for mental health—practical, evidence-informed ways to lower stress/cortisol, boost mood, focus, and sleep, and build real-world community. Host Eric Kralovitz talks with Sierra Blake (mental health professional; founder of St. Lucie Sauna Serum) about how heat therapy and cold plunge support anxiety and emotional regulation, plus simple routines you can use now. We compare infrared vs. traditional (time, temp, feel), and Sierra shares her clean, sauna-safe skin & hair serum approach.GuestSt. Lucie Sauna Serum: shopstlucie.comIG: @shopstlucieChapters00:00 Benefits of sauna for mood, focus & stress00:41 Meet Sierra Blake (St. Lucie Sauna Serum)01:44 Minnesota State Fair connection & sauna love02:22 Sierra’s sauna journey + mental health background03:31 Holistic wellness: body–mind–community04:53 Integrated Behavioral Health & clinical work06:05 Saunas as community spaces (combatting loneliness)07:06 Undervalued mental health benefits of sauna08:22 Heat therapy interest inside mental health fields10:35 Natural healing shift: sleep, nutrition, sauna, exercise11:11 Individualized recs for patients12:40 Research spotlight: heat & depression (lab work underway)13:57 Cultural roots: Finland, Japan, Turkey15:25 Personal results & routines (sleep, energy)17:13 Community & connection IRL18:07 Sauna market growth (US + Europe)20:41 Sierra’s weekly routine & travel saunaing22:01 Origin story of St. Lucie Sauna Serum25:59 Ingredients, how to use (before/after sauna)30:08 Where to buy + US retail footprint31:16 Cold plunge & emotional regulation (DBT tie-in)33:36 Infrared experience (longer, steadier sessions)35:18 “Best sauna = the one you’ll use”36:21 New label design & upcoming merch37:24 Where to buy & followIf you’re new hereSubscribe for episodes on infrared sauna, recovery, cold exposure, and real-world protocols.Like 👍 | Comment your routine | Share with a friend who needs stress relief.Get out there and sweat!

Health Answers for Women Who Feel Tired, Stressed, and IgnoredSo many women are exhausted, dealing with brain fog, weight gain, or hormone changes — only to be told their labs are “normal.” If you’ve felt dismissed or unheard when it comes to your health, this episode of the Sweat Fanatic Podcast is for you.In this conversation, we sit down with Ashley Hanley, RN, a registered nurse and women’s health coach, to explore what traditional medicine often overlooks and the real solutions that can help women feel better.What we cover in this episode: • Why women are often told “everything is fine” when it’s not • The hidden signs of burnout, fatigue, and hormone imbalance • How estrogen dominance affects weight, mood, and energy • The role of HTMA (Hair Tissue Mineral Analysis) in uncovering hidden issues • Natural strategies: morning sunlight, stress reduction, and infrared saunas • Practical tips for women to take control of their health journeyIf you’ve tried everything and nothing works, there’s still a way forward.GuestAshley Hanley, RN | Women’s Health CoachWebsite: thefunctionalrn.comFollow Sweat Fanatic on Instagram, Tiktok, Spotify, and Youtube#SweatFanatic #WomensHealth #Fatigue #BrainFog #Hormones #EstrogenDominance #InfraredSauna #Burnout

In this powerful continuation of our conversation with Dan Root, author of Sauna Detoxification Using Niacin, we go even deeper into the science and real-world application of niacin-assisted sauna detox.From first responder case studies to the dangers of gadolinium (a chemical used in MRIs), Dan shares decades of knowledge, including how niacin timing, infrared heat, and binders work together to dramatically boost detox results.In this episode:What the niacin “rebound effect” is and why it mattersHow binders like zeolite supercharge sauna detoxShocking toxins you may not realize are stored in your bodyDan’s firsthand stories from detoxing firefighters, 9/11 responders, and gadolinium-poisoned patientsTips for people doing sauna detox at homeWhether you’re new to sauna use or already sweating daily, this episode will change the way you view detox and healing.Listen now to learn how to sweat smarter.Connect with Dan: getdetoxinated.comFollow us for more: @SweatFanatic#InfraredSauna #Detox #NiacinProtocol #SweatFanaticPodcast #FunctionalMedicine #GadoliniumDetox #Biohacking #WellnessJourney #DanRoot

Can niacin and infrared saunas actually detox your body—and change your life?Short answer, Yes: it did for hundreds of first responders.In this deep-dive episode, host Erik Kralovetz sits down with Dan Root, detox coach, author of Sauna Detoxification Using Niacin, and son of Dr. David E. Root—the pioneer of this groundbreaking protocol.We explore:How niacin unlocks powerful detox effectsWhy infrared saunas beat traditional saunas for deep toxin removalWhat chemicals like gadolinium (from MRIs) do to your bodyHow binders like zeolite supercharge the detox processReal-world success stories—like reclaiming 10 IQ points and eliminating chronic illnessWe first touched on the niacin protocol in Episode 11 with Justin Glazer, author of SWEAT. This episode takes it even further—don’t miss it.Links:💻 Dan’s site: getdetoxinated.com📘 Book: Sauna Detoxification Using Niacin

We’re living in a toxic world—and your body needs more support than ever.In this episode, Erik sits down with Dr. Cindy Ross, a board-certified functional medicine expert and founder of Life Wellness Forever. After her personal battle with rheumatoid arthritis, Dr. Ross made it her mission to help others take control of their health through natural tools, smart detox practices, and lifestyle changes that work.They talk about the real reasons people are so inflamed today—and why infrared saunas, hydration, and gut health can make all the difference. This conversation covers autoimmune recovery, cancer care, the power of sweating, and why “feeling normal” again isn’t out of reach.In this episode:How Dr. Ross reversed her own autoimmune diseaseWhy infrared saunas are a game-changer for detoxWhat cancer patients should know about inflammationHydration, electrolytes, and sauna safetyGut health, lifestyle medicine, and functional careIf you’re dealing with chronic illness, stress, or just want to feel better, this episode is a must-listen.🎧 Connect with Dr. Cindy RossSocials: @drcindyrossEmail: cindy@drcindyross.com

Dr. Patrick Buckley isn’t just a physical therapist—he’s building one of the most advanced wellness centers in the country.In this episode of the Sweat Fanatic Podcast, Erik sits down with the founder of Dynamic Edge Wellness to talk about what’s actually working for recovery, pain relief, and long-term health. From assisted stretching and infrared sauna to cryotherapy, red light, and compression boots, Dr. Buckley breaks down how he blends traditional PT with science-backed wellness tools to help his patients get results.Whether you’re recovering from injury, optimizing performance, or just trying to feel your best—this episode gives you the framework to do it smarter.🧠 Key Topics:– What most people get wrong about recovery– How stretching and sauna actually support healing– The top biohacking tools used by elite performers– Why quality sleep + hydration should be your foundation– The future of integrative health practices🔗 Connect with Dr. Patrick Buckley:– Wellness Center: dynamicedgewellness.com– PT Clinic: dynamicedgept.com– Podcast: PT and Wellness Unplugged

We live in a world full of toxins—from the air we breathe to the products we use—and our bodies are under constant stress. In this episode, I sit down with Justin Glazer, author of Sweat: Uncovering Your Body’s Hidden Superpower, to talk about one of the most overlooked tools for modern health: sweating.We dive into a powerful detox protocol built around three core elements: infrared sauna, niacin, and consistent sweat. This approach has helped firefighters, veterans, and even 9/11 first responders recover from intense toxic exposure—and it’s now helping everyday people deal with the pressures of modern life.Justin shares how niacin works in the body, why sweat is such a critical detox system, and how combining both with sauna therapy can help improve energy, clarity, and recovery.If you’ve been feeling foggy, drained, or just stuck, this episode is for you.

Today, we go beyond recovery — and dive into what it really means to reconnect with yourself and others.We’re joined by Tyler and Bill, founders of Hive Milwaukee (@hivemke) — a movement rooted in community, cold plunges, breathwork, and deep personal growth.Tyler shares how his path from college athlete to wellness advocate led to building a space where people could show up fully. Bill opens up about the power of vulnerability in men’s circles and why meaningful connection is the future of wellness.From sauna sessions at Bradford Beach to mindfulness hikes in nature, this episode is a reminder that wellness isn’t a solo journey — it’s built in community.⸻🧭 What You’ll Learn:• How Hive Milwaukee was born• Why saunas and cold plunges work beyond the physical• The role of real connection in long-term health• How to add mindfulness into your everyday life• Upcoming Hive events & how to join the movement⸻Whether you’re looking to feel better, connect deeper, or just show up stronger — this episode’s for you.👉 share this with someone who would join you on the Hives next coffee & contrast🔗 Connect with Hive MKE:🌐 hivemke.com📸 Instagram: @hivemke

Today, we sat down with Ashley Anne, a strength coach and personal trainer at Strength Sanctuary in Milwaukee, to talk about burnout, strength training, recovery, and why doing less — but better — often leads to better results.We break down why so many people feel burned out even when they’re “doing everything right,” how fitness culture often prioritizes intensity over consistency, and how strength training can support longevity, mental health, and sustainable performance — especially for women.This conversation also dives into: • Strength training vs endurance training • Why consistency matters more than intensity • Burnout in fitness and everyday life • Using sauna for nervous system regulation and recovery • Sauna, circulation, heart health, and relaxation • How heat exposure supports recovery and mental clarity • Building fitness habits that expand your life instead of shrinking itIf you’re interested in strength training, burnout recovery, sauna use, longevity, or building a sustainable health routine that actually fits real life, this episode is for you.🎧 New episodes of the Sweat Fanatic Podcast explore sauna, recovery, strength, and the habits that help people feel better long-term.02:14 – Ashley’s background & how she entered fitness05:32 – The pressure to always “do more” in health & training09:10 – When discipline turns into stress12:48 – Why intensity ≠ better results16:05 – The role of recovery in long-term health19:42 – Burnout, nervous system overload, and cortisol24:18 – Rethinking rest, recovery, and sustainability28:55 – How sauna fits into a healthier fitness routine33:40 – Letting go of all-or-nothing fitness thinking38:12 – What a sustainable health routine actually looks like42:30 – Advice for people feeling stuck or exhausted46:10 – Final takeaways on fitness, recovery, and balance

Sauna isn’t just trending — it’s becoming the health habit people are actually sticking with.In this episode of the Sweat Fanatic Podcast, we sit down with Hive MKE to talk about why sauna, cold plunge, and community-based wellness are resonating so deeply right now. Not because they’re extreme — but because they’re accessible, sustainable, and grounded in real human behavior.We break down why sauna works when so many health habits fail, how heat impacts stress and recovery, and why connection might be the most underrated part of wellness.🔥 In this episode, we cover: • Why sauna is easier to stick with than most fitness routines • Sauna vs the gym: accessibility, consistency, and burnout • Heat, stress relief, and mental reset • Cold plunge and contrast therapy basics • Why community changes the entire wellness experienceIf you’ve struggled to stay consistent with workouts, diets, or routines — this conversation will change how you think about health.🎧 New episodes of the Sweat Fanatic Podcast drop regularly.Subscribe for real conversations on sauna, recovery, longevity, and wellness that actually fits real life.

You don’t need a perfect routine — you need the right mindset and recovery.In this episode, Erik talks with Katie Hunt and Matt Drilias from Strength Sanctuary in Milwaukee about what it really takes to get stronger, stay consistent, and feel better — physically and mentally.They cover the power of sauna and cold plunge therapy, why mindset matters as much as movement, and the overlooked recovery tools that actually work.Whether you’re training hard or just trying to build better habits, this episode will leave you fired up.

"It's really essentially, I think, one of the most important stories in life, which is pain to purpose." I had the pleasure of speaking with Dane Johnson, health advocate and founder of Crohn’s Colitis Lifestyle. Dane’s powerful journey through the challenges of autoimmune diseases, including Crohn’s disease and ulcerative colitis, has shaped his mission to help others find healing through natural methods—like the transformative power of saunas. In this episode, Dane opens up about being diagnosed with Crohn’s disease at a young age, the frustration of limited medical options, and how he turned to alternative healing. We dive into the science and benefits of saunas, from detoxification and improved liver function to enhanced mental clarity, stress relief, and even skin health. Dane also shares his concept of a “daily blueprint”—a personalized approach to wellness focused on consistency and enjoyment. You’ll hear actionable insights on creating a sustainable health routine, incorporating mindfulness, and harnessing the power of sweating for overall well-being. This episode is perfect for anyone interested in gut health, natural healing, or boosting their physical and mental resilience. Be inspired by Dane’s story of perseverance and discover how saunas can play a key role in your wellness journey. Gut health, Crohn’s disease, ulcerative colitis, natural healing, saunas, mindfulness, detoxification, resilience, wellness, chronic illness recovery.

Luke Amann shares how saunas and ice baths helped his dad battle stage-four-cancer; and also transformed his own life. Luke’s story of hope, resilience, and holistic health will inspire you to take charge of your own well-being. Don’t miss this powerful conversation about family, strength, and overcoming the odds .

In this episode of the Sweat Fanatic Podcast, I had the pleasure of hosting my friend and personal trainer, Jordan Rabe We dove deep into the world of fitness, health, and wellness, exploring Jordan's journey into personal training and his extensive background in exercise science. Jordan shared his experience of transitioning from a pre-med degree to becoming a personal trainer, emphasizing the importance of having a direct impact on people's lives. We discussed the benefits of sauna use, particularly infrared saunas, and how they can enhance both physical and mental well-being. Jordan highlighted the significant role saunas play in metabolism, weight loss, and overall mood improvement, making them a valuable tool for anyone looking to enhance their health. We also touched on the importance of safety when choosing a sauna, discussing key factors like low EMF levels and air quality. Jordan shared his personal experience with his Good Health Sauna, praising its effectiveness and safety features. As a new father, Jordan reflected on how parenthood has changed his perspective on health and wellness, and we discussed the potential benefits of sauna use for teens and athletes. Overall, this episode is packed with insights on how to incorporate saunas into a holistic health routine, the importance of recovery, and the transformative power of fitness. If you're in southeastern Wisconsin and looking for a trainer, I highly recommend reaching out to Jordan. Thanks for tuning in, and stay tuned for our next episode where we continue to explore all things health and wellness!

Welcome to the Sweat Fanatic Podcast! In this episode, we dive deep into the world of saunas, sweating, and holistic wellness with our guest, Nick Psicihulis, a sauna enthusiast and expert. Join us as we explore: Nick's journey into the sauna lifestyle and how it transformed his health and well-being. The differences between infrared saunas and traditional hot rock saunas, including their unique benefits. The science behind sweating and how saunas can enhance recovery, reduce inflammation, and improve overall fitness. Tips for incorporating sauna use into your daily routine and the importance of making healthy choices. Common misconceptions about saunas, red light therapy, and the various wavelengths of infrared. Whether you're a seasoned sauna user or just curious about the benefits of sweating, this episode is packed with valuable insights and practical advice. Don't forget to like, subscribe, and hit the notification bell for more episodes on health, wellness, and everything related to sweating!

Episode 1: From Marquette Star to Elite Trainer with Erin Monfre In this episode of the Sweat Fanatic Podcast, we spoke with Erin Monfrey, a personal trainer and former Marquette basketball player. We discussed the role of mental health in fitness, Erin’s journey to becoming a trainer, and her experience working with top athletes like Wesley Matthews. Erin also shared her gym, Black Box 100, which focuses on wellness and recovery. She highlighted the benefits of infrared saunas, sharing how a 30-day sauna challenge helped her chronic pain. Be sure to check out Black Box 100 if you’re in Wisconsin!

In this episode of the Sweat Fanatic Podcast, we are thrilled to feature the inspiring Erica Lugo, or as many know her, Erica FitLove. She is a fitness transformation expert who has lost 160 pounds and maintained her weight loss for over a decade. Join host Erik as he dives into Erica's incredible journey, her insights on fitness, and the importance of recovery tools like infrared saunas.Erica shares the pivotal moment that led her to change her life and discusses common misconceptions about fitness and aging. She emphasizes that it's never too late to start your fitness journey and that true fitness is about how you feel, not just how you look.As a strong advocate for recovery, Erica highlights the benefits of using infrared saunas in her daily routine, especially for managing seasonal depression and promoting overall well-being. She also opens up about her battle with thyroid cancer and how it has shaped her approach to health and wellness.At Good Health Saunas, we are proud to provide high-quality infrared saunas that support recovery, detoxification, and overall health. Erica's story is a testament to the positive impact our saunas can have on individuals at any stage of their fitness journey.

We discuss electromagnetic fields (EMFs) and their significance in infrared saunas. We clarify common misconceptions about EMFs, emphasizing that they are not exclusive to saunas and are present in everyday electrical devices.We highlight the importance of understanding EMF levels and how Good Health Saunas ensures low EMF ratings through rigorous testing.Subscribe for more insights on sweating and health!

I had the pleasure of engaging with Cori Torres, a personal trainer and wellness advocate whose journey into fitness is as inspiring as it is relatable. Cori's path began after college, where she discovered her passion for aerial yoga.As we delved into her experiences, Cori shared her training at Black Box 100 with Erin Monfre, a previous guest on the show, highlighting the importance of community in fitness. We explored her dynamic workout routine, which includes strength training at Orange Theory, where she thrives on the balance of cardio and strength work. But what truly captivated me was her candid discussion about the role of saunas in her recovery process.Cori uses saunas not just for relaxation but as a vital tool for managing her Raynaud's condition and migraines. She emphasized the profound mental health benefits of stepping away from our screens and immersing ourselves in a space of warmth and solitude. This led us to a deeper conversation about the often-overlooked connection between physical health and mental well-being.We also tackled the challenges of nutrition, particularly her struggle as an under-eater, and the critical importance of protein intake for building strength. Cori's insights into the quality of saunas were eye-opening; she passionately described how high-quality infrared saunas can transform the sweating experience, making it a powerful ally in recovery.This episode is not just about fitness; it's a call to action to prioritize our wellness journeys, to embrace the tools that support our physical and mental health, and to recognize the power of community and self-care. Join us as we explore Cori's inspiring story and uncover the transformative potential of saunas and mindful movement in our lives.