The Mike Fave Podcast

Work With Me: https://mikefave.com/101525P/COACHINGPro-Metabolic Food Guide & Calculator: https://mikefave.com/101525P/FREE-CALCULATOR-GUIDE0:00 Intro0:31 Do You Need to Fix Your Metabolism Before Dieting?10:37 Why You're Not Losing Weight on Low Calories19:16 Reverse Dieting Explained22:44 Keeping Muscle in a Deficit: Lifting, Protein & Cardio31:47 Troubleshooting Fat Loss Stalls & Scale Fluctuations43:35 Carb Sources, Dairy & Seed Oils54:35 Diet Breaks, Refeeds & Dieting Under Stress1:05:45 Finding Your New Maintenance1:06:54 Menopause, Hypothyroidism & DiabetesDisclaimer: This podcast is for informational purposes only and does not constitute medical, nursing, or healthcare advice, nor does it establish a doctor-patient relationship. The use of this information is at the user’s own risk and is not a substitute for professional medical advice, diagnosis, or treatment. Users should not delay seeking medical advice and should consult a qualified healthcare provider before making any dietary, lifestyle, or medical changes. The views expressed are for educational discussion and do not constitute medical treatment or diagnosis.

Pro-Metabolic Food Guide & Calculator: https://mikefave.com/092326P/FREE-CALCULATOR-GUIDEWork With Me: https://mikefave.com/092326P/COACHING0:00 What visceral fat is and how it differs from subcutaneous fat 9:03 How to tell if you have visceral fat (scans, waist ratio, lab markers) 12:29 How overeating leads to ectopic fat storage in organs 16:36 How visceral fat damages the liver, pancreas, muscle, and heart 26:37 First steps to reverse visceral fat and preserving muscle 32:31 Role of carbs and fat types (saturated vs. mono vs. PUFA) 42:39 Why fiber matters for gut health and fat clearance 48:04 Best exercise types: cardio, HIIT, and resistance training 55:02 Helpful supplements for liver and visceral fat support 1:01:04 Daily routine example for reversing visceral fat Disclaimer: This video is for informational purposes only and does not constitute medical, nursing, or healthcare advice, nor does it establish a doctor-patient relationship. The use of this information is at the user’s own risk and is not a substitute for professional medical advice, diagnosis, or treatment. Users should not delay seeking medical advice and should consult a qualified healthcare provider before making any dietary, lifestyle, or medical changes. The views expressed are for educational discussion and do not constitute medical treatment or diagnosis.

https://mikefave.com/090326P/COACHINGhttps://mikefave.com/090326P/FREE-CALCULATOR-GUIDE

Pro-Metabolic Food Guide & Calculator https: https://mikefave.com/081926P/FREE-CALCULATOR-GUIDEWork With Me: https://mikefave.com/081926/COACHING0:00 What is menopause vs perimenopause2:25 Age ranges and progression timeline3:21 Lab markers to confirm where you are6:05 Hormonal timeline: estrogen, progesterone, testosterone11:34 Why hormones drive body composition changes16:16 HRT vs diet/training as first-line approach19:46 Metabolic markers and at-home testing22:39 Cortisol's real role in menopause belly fat27:01 Low-carb/fasting risks in this population39:02 Nutrition framework: calories, macros, meals44:28 Exercise structure: strength, cardio, injury prevention59:08 HRT candidacy, optimal ranges, and timing hypothesisDisclaimer: This video is for informational purposes only and does not constitute medical, nursing, or healthcare advice, nor does it establish a doctor-patient relationship. The use of this information is at the user’s own risk and is not a substitute for professional medical advice, diagnosis, or treatment. Users should not delay seeking medical advice and should consult a qualified healthcare provider before making any dietary, lifestyle, or medical changes. The views expressed are for educational discussion and do not constitute medical treatment or diagnosis.

Work With Me: https://mikefave.com/072926P/COACHINGPro-Metabolic Food Guide & Calculator: https://mikefave.com/072926P/FREE-CALCULATOR-GUIDE0:00 What visceral fat is and why it's dangerous1:08 How visceral fat develops3:00 How ectopic fat damages the liver, pancreas, muscle, and heart9:40 Overview: how to reverse visceral fat12:19 Diet setup: calories, protein, fat, carbs, and fiber targets22:47 Example daily meal plan 25:33 Cardio exercise recommendations28:27 Resistance training recommendations32:40 Supplement stack for liver and metabolic supportDisclaimer: This video is for informational purposes only and does not constitute medical, nursing, or healthcare advice, nor does it establish a doctor-patient relationship. The use of this information is at the user’s own risk and is not a substitute for professional medical advice, diagnosis, or treatment. Users should not delay seeking medical advice and should consult a qualified healthcare provider before making any dietary, lifestyle, or medical changes. The views expressed are for educational discussion and do not constitute medical treatment or diagnosis.