RUNcensored

He ended up in intensive care after an Ironman. But that didn’t stop him.We have been back through our archieve of episodes to select our favourite guests incase you missed it the first time or just want to relive it all!This week, Gary and Ben sit down with Paul Tierney – former Irish county hurler turned elite ultra-runner, coach, and record-breaker. From the sidelines of team sport to the solitude of the mountains, Paul has carved a life around endurance, coaching, and community – but not without setbacks.Paul shares how a stint in Australia kickstarted his love for endurance sport, how a brush with death changed his perspective forever, and why a documentary about the Lake District made him pack up his life and move. Now a respected running coach with clients around the world, Paul opens up about the myths of perfect form, the dangers of one-size-fits-all coaching, and why failure has been his best teacher.We talk coaching, movement quality, social media misinformation, injury recovery, and how to build a strong mind andbody through running – without obsessing over it.🎙️ What You’ll Hear in This Episode:🏑 From county hurling to Ironman🏥 Surviving hyponatremia and landing in ICU🏔️ Discovering the Lake District and the Lakeland 100🧭 Getting lost with no map skills and a second-hand compass🧠 Why coaching is more about communication than correction📱 The problem with Instagram advice🦵 Strength work, ankle stiffness and plyometrics🩹 Injury, rehab and athlete buy-in😂 Humour, humility and lifelong learningWhy You Should Listen:If you’ve ever questioned your training, felt overwhelmed by online advice, or struggled to come back from injury – Paul’s honest, practical approach will give you a fresh perspective. This episode is about mindset, movement, and the messy reality of progress.👉 New episodes every Tuesday – Follow & Subscribe on Apple, Spotify & Acast!⏱️ Episode Chapters:00:00 - Intro: From hurling to endurance07:15 - ICU and hyponatremia14:30 - Falling in love with the Lake District21:00 - Lakeland 100 and early mountain race mistakes27:45 - Becoming a coach and finding purpose34:10 - Coaching philosophy and movement over mechanics40:20 - Social media advice and form obsession47:00 - Strength work that actually helps53:25 - The rehab mindset and listening to athletes60:00 - Final thoughts and what keeps him goingRUNcensored Podcast 🎙The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod📩 Get in touch: [email protected] Hosted on Acast. See acast.com/privacy for more information.

This week the lads welcome ultra runner Rebecca Hormann to RUNcensored. A former footballer who started running more seriously during COVID, Rebecca has quickly established herself as an outstanding ultra distance performer, although she'll probably be the last person to admit it.This year she's won Portugal's 200-mile Terra de Gigantes outright, setting a new female course record, and claimed another course record at the mountainous TOR100 by Kailas FUGA in Italy.But the main focus is her incredible continuous round of the Ethels275 in the Peak District. Rebecca linked all 95 hills, tors and summits in a route covering 290 miles, finishing in 4 days, 11 hours and 44 minutes.It was a brutal undertaking, with back-to-back storms Austen and Boleo bringing relentless rain, testing underfoot conditions and some serious challenges around eating and keeping moving. Rebecca talks us through the physical and mental demands, the moments when things got difficult and the friends and support crew who helped her get it done.An honest insight into one hell of an endurance challenge, and the people who make these adventures possible.RUNcensored is proudly sponsored by SportsShoes.com.#RUNcensored #RebeccaHormann #Ethels275 #UltraRunning #TrailRunning #FellRunning #PeakDistrict #KailasFUGA #TerraDeGigantes #TOR100RUNcensored Podcast 🎙The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod📩 Get in touch: [email protected] Hosted on Acast. See acast.com/privacy for more information.

A lot has been going in the last few weeks of the running world so Mel Sykes joins Ben and Gary to keep some kind of order and catch up with everything. Camille Heron, Tom Evans and The Traitors all in one episode.Unfortunately they all couldn't be in the same room but Ben has some headphones which makes things sound slightly better. Please show your support of the show by rating and sharing with your running friends. RUNcensored Podcast 🎙The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod📩 Get in touch: [email protected] Hosted on Acast. See acast.com/privacy for more information.

He won the English Fell Running Champs. Then he walked away from the sport completely.We have been back through our archieve of episodes to select our favourite guests incase you missed it the first time or just want to relive it all! Gary and Ben are joined by Tom Addison — a runner many will remember for dominating the UK fell scene, taking the 2014 national title and chasing England vests throughout his teens and twenties. But this episode isn’t about medals. It’s about what comes after them.Tom talks openly about the obsession that fuelled his running career, the burnout that followed, and the panic attacks that forced him to step away from the sport he loved. From racing at Wooden Tops as a kid to rebuilding his life through boxing, therapy, and fine furniture making, this is a story of reinvention with no filter.We talk fell running culture, junior club racing, mental health, identity, and why sometimes walking away is the bravest decision of all.🎙️ What You’ll Hear in This Episode:👟 Growing up in a fell running family and club culture🇬🇧 Earning his first England vest at 15🏆 Winning the English Champs in 2014 – and what it really cost😰 The mental and emotional crash that followed🥊 Boxing, woodworking, and rebuilding structure🪵 Finding purpose through craft and creativity👨‍👩‍👧 Family, fatherhood, and a new definition of successWhy You Should Listen:If you’ve ever tied your identity to your sport, battled burnout, or wondered what’s next after the peak — Tom’s story will hit home. A champion’s journey, with all the pressure and none of the gloss.👉 New episodes every Tuesday – Follow & Subscribe!00:00 - Intro: From fell running to fine furniture02:23 - Childhood in a fell running family06:40 - Early nerves and racing for Helm Hill09:50 - Junior coaching and Billy Proctor’s role13:40 - First England vest at 15 years old17:00 - Watching Rob Jebb and chasing national teams20:30 - 2014: Winning the English Championship26:45 - Balancing training with a manual job30:20 - The obsessive mindset and burnout34:50 - Panic attacks and personal upheaval39:40 - Boxing for structure and recovery43:15 - How woodworking became his new focus48:10 - Craftsmanship and striving for quality52:20 - Instagram, identity and validation56:45 - Fatherhood and redefining ambition01:01:20 - Closing thoughts and what’s nextRUNcensored Podcast 🎙The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod📩 Get in touch: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Gary has gone AWOL this week, despite his beloved Manchester United managing to avoid defeat against Leeds United. So, Ben is flying solo, joined by fellow Leeds fan Steve Scott, Event Director of the world-famous Kendal Mountain Festival.Steve has been at the helm for more than 20 years, so who better to talk about how the festival began, how it's grown and where it's heading next?We get into the festival's biggest highlights, the challenges of organising an event of this scale and how its audience has changed over the years, including the huge growth of trail running.From the Trail 10K and ultra races to SportsShoes' O-GAMES, the new Mackyard Ultra and the ever-expanding programme of trail running talks, films and sessions, we explore how running has become such an important part of the Kendal experience.We also discuss the value of the SportsShoes partnership, the exciting line-up and activations planned for this year's festival, and what the future might look like, including the prospect of taking Kendal Mountain Festival to the south of the country for a summer event.And, of course, there's the big question: will Ben ever deliver on his promise to get Kilian Jornet to Kendal?If you're into trail running, mountain sports, outdoor films or the people behind the events we love, this one's well worth a listen.Subscribe to RUNcensored, leave us a comment and share the episode with your running mates. Let us know your favourite Kendal Mountain Festival memories, what you'd like to see in the future and whether you reckon Ben can pull off the Kilian deal.RUNcensored is proudly sponsored by SportsShoes.com.Hosts: Ben Mounsey (solo this week) + Gary the mannequinGuest: Steve Scott#RUNcensored #RUNcensoredPodcast #KendalMountainFestival #TrailRunning #MountainRunning #OutdoorCommunity #SportsShoesRUNcensored Podcast 🎙The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod📩 Get in touch: [email protected] Hosted on Acast. See acast.com/privacy for more information.