Claim OwnershipThe Harchava Podcast
Subscribed: 0Played: 14
Subscribe
© 2025 Rucheli Berry
Description
Welcome to The Harchava Podcast, where ancient Jewish wisdom meets modern psychology and mind-body science to help you live a life of joy, meaning, fulfillment, and abundance.
Join me as I dive into the ideas, concepts, and teachings I'm exploring in real-time—no scripts, no fluff, just real talk. Together, we’ll navigate the messy yet meaningful journey of building a thriving online business, holding down a 9-to-5 as a software engineer, and raising four little ones.
This is not your typical self-help podcast. It's about integrating timeless wisdom with practical tools to step into a more expansive (harchava) life. Whether you’re here for spiritual growth, actionable insights, or just a peek behind the curtain of juggling it all, you’re in the right place.
Grab your coffee, take a deep breath, and let’s walk this path together. One episode at a time.
20 Episodes
Reverse
In this week’s episode of the Harchava podcast, we dive into Parsha Ki Savo, exploring the mitzvah of bringing the first fruits, or Bikkurim, and its deeper significance in our lives. We discuss how to consciously offer the first spark of our energy back to Hashem, aligning our actions and desires with divine will in every aspect of our daily lives. This episode includes insights on manifestation from a Torah perspective, emphasizing the importance of recognizing and elevating every small act...
In this episode of the Harchava Podcast, we dive deep into a recording from our recent Embodied Chassidus class, live from Las Vegas, coinciding with my birthday Parsha, Parshas Ki Seitzei. We explore the profound dualities of life's challenges and rewards as seen in the Torah, specifically through the juxtaposition of Parsha Ki Seitzei and Parsha Ki Savo. We'll discuss the spiritual and personal implications of handling difficult situations, the concept of simultaneous effort and reward, and...
Hey friends, it's Rucheli. After a much-needed break and some significant personal experiences, I'm back. Life got busy around Pesach, and after a summer of traveling, we recently went through the emotional and physical process of pregnancy loss. In this short re-introduction episode, I talk about how learning and teaching Torah-based embodiment and the Rebbe's talks from 1991-1992 helped us navigate this period. Going forward, I'll be sharing recordings from my local Embodied Chassidus...
In this final bonus episode, we close our Nissan series with the tribe of Levi—the one who didn’t bring an offering for themselves, but stepped in to carry the whole. This year, the energy deepens with a rare alignment: we burn chametz on the same day we say Nasi for Levi. Together, we explore how Levi models the kind of service that builds a dwelling place for the Divine—not through ego, but through alignment. 🕯 Journal prompts + full blog: https://www.rucheli.com/nissan-13 Chag Kasher v'Sam...
In this final core episode of our 12-day Nissan journey, we explore the expansive energy of Naftali and the month of Adar—the power of movement, the sacredness of joy, and the transformative teaching of simcha poretz geder. I share a personal story from a women's event after the Palisades fire and how joy broke open something collective. We reflect on how joy isn’t an escape—it’s a tool for liberation. 📝 Journal prompts + blog post: https://www.rucheli.com/nissan-12 🎧 Plus: A special bonus ...
[This episode is a little later and a little longer than normal, but SO powerful. Please enjoy this as a way of celebrating the Rebbe's birthday 🎉 ] What if the blessings you’ve been waiting for are already on their way? Today we explore the embodied energy of Asher and Shevat, the quiet rise of unseen growth, and what it really means to receive—not after the work is done, but right in the middle of the process. We reflect on the power of the number 11, the Rebbe’s leadership, and why a...
Today we explore the sacred art of integration. Through the tribe of Dan and the month of Teives, we reflect on what it means to walk through uncertainty without leaving parts of ourselves behind. I share part of my own story as a software engineer, entrepreneur, and Torah teacher—and the long journey toward wholeness. 🎧 Includes a powerful somatic practice and a message for baalei teshuva walking the Geulah path. 📝 Journal prompts + full blog here: https://www.rucheli.com/nissan-10 Send us a...
Today’s episode explores the deep, redemptive energy of Binyamin and the month of Kislev—the journey from sorrow to strength, from hidden pain to revealed light. Learn how to find holiness in your hardest moments, and reconnect to the flame that’s still burning inside you. 🎧 Includes an embodied practice to uncover the light—literally. 📝 Journal prompts + blog post here: https://www.rucheli.com/nissan-9 Send us a text
After the elevated energy of Tishrei, today invites us to land. To root. To remember that even in a month with no holidays—there is profound holiness. We explore the quiet strength of Menashe and the deep Geulah wisdom of Cheshvan—where even the stones cry out with Divine life. 🎧 Tune in for a somatic practice, spiritual reflection, and a reminder that this moment is already holy. 📝 Journal prompts + full post on the blog: https://www.rucheli.com/nissan-8 Send us a text
[This episode is being released early in honor of Shabbos. Enjoy!] Today’s journey invites you to remember who you are—and live like you mean it. We step into the energy of Ephraim and Tishrei, a time for soul embodiment, spiritual identity, and owning your G-d-given power. 🎧 Tune in for a reflection on divine royalty, choice, and living with intentional alignment. 📝 Journal prompts now on the blog: https://www.rucheli.com/nissan-7 Send us a text
On Day 6 of our 12-day Nissan journey, we explore the powerful energy of the tribe of Gad and the month of Elul—a time for sacred restraint, realignment, and returning home to yourself. This episode invites you to pause, breathe, and remember that real strength often looks like clarity, not hustle. 🎧 Listen in for embodied insight, a simple somatic reset, and a soulful reflection on the quiet power of Teshuva. 📝 Journal prompts + bonus fire ritual now on the blog: https://www.rucheli.com/niss...
Av and Shimon bring the energy of intense emotion—grief, anger, and passion. Learn how to transmute emotional fire into fierce love… and prepare to burn your chametz with intention. 👉 Download today’s journal and fire release practice at rucheli.com/nissan-5 Send us a text
Today’s energy is emotional honesty. Reuven and Tammuz ask us to witness without judgment. To see what’s real—and stay in relationship with ourselves as we do. 👉 Full journaling prompt at rucheli.com/nissan-4 Send us a text
Zevulun and Sivan bring the energy of partnership—between action and stillness, physical and spiritual, self and others. Explore the magic of collaboration and embodied alignment. 👉 Get your journal prompts at rucheli.com/nissan-3 Send us a text
Day two invites us into the energy of quiet strength. The tribe of Yissachar and the month of Iyar are all about integration, healing, and deep wisdom that comes not from hustle—but from the body. 👉 Grab your journal prompts at rucheli.com/nissan-2 Send us a text
We begin our journey with the tribe of Yehuda and the month of Nissan—exploring the energy of courageous leadership and self-expression. What truth are you ready to speak into being this year? Tune in for reflection, coaching, and an embodiment practice to align with your voice. 👉 Get your journal prompts at rucheli.com/nissan-1 Send us a text
Welcome to a special 13-part series on the Harchava podcast. These first 12 days of Nissan correspond to the 12 tribes and the 12 months ahead—making this a powerful time for planting spiritual seeds. In this intro episode, we explore how to align with this sacred time even in the midst of Pesach prep, using intention, embodiment, and a touch of magic. 🎧 Tune in to reflect, reset, and reconnect. 👉 Find today’s journaling prompt at rucheli.com/nissan Send us a text
Welcome back! In this episode of the Harchava podcast, I discuss the significance of Tu B'Shevat, the New Year of the Trees, and how it connects to our personal work and the Geulah process of elevating global consciousness. Let's dive into the lessons of the seven species of Eretz Yisrael—wheat, barley, grapes, figs, pomegranates, olives, and dates—and discuss how each represents different aspects of spiritual and personal growth. We'll also discuss the importance of shifting our ...
Welcome back to the Harchava podcast! I'm Rucheli Berry, and today I'm sharing a deeply personal experience from this past week. A pinched nerve in my neck and shoulder brought my life to a crashing halt, forcing me to stop everything. The pain was so intense that it made me question my body, my goals, and my ability to achieve anything. But Hashgacha Pratis (Divine Providence) means everything happens for a reason... for us to grow and evolve into who we're meant to be. This experience turn...
In this very first episode of The Harchava Podcast, I’m so excited to kick off this new adventure with you! We’re diving into what it really means to live harchava—a life of expansion—and how expecting miracles can completely transform the way we experience the world. I’ll share personal stories and reflections on how aligning with the divine flow and embracing an expansive mindset can create space for unexpected blessings in our lives. Plus, I’ll talk about how we can integrate ancient Jewis...
Comments
Download from Google Play
Download from App Store
United States