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© Julie Fratantoni
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Dr. Julie Fratantoni is your go-to neuroscientist for brain health tips. From managing stress, to enhancing creativity, to becoming more efficient – she shares practical ways you can be proactive and build a better brain.
drjuliefratantoni.substack.com
drjuliefratantoni.substack.com
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This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.comSpecial guest post by Dr. Laurie Marbas.Subscribe to Dr. Laurie’s Substack, The Habit Healers (discount for Better Brain subscribers ends 1/31/26)
🧠 LIVE MASTERCLASSMy most popular workshop of 2025 - 6 Brain Exercises For Cognitive Longevity is coming back on Tuesday, January 20th at 4PM CST.🤝JOIN MY TEAMI am in search of a growth marketer. Details here.🫶 CAREGIVER RESOURCESCareCon: A virtual conference for caregivers February 25th. I’ll be speaking on a panel. It’s free, but you need to register.👀 BEHIND THE SCENESIf you want to see more of my life (i.e., what I’m eating, wellness practices, and an occasional fit check) come hang out on Instagram.🥇BEST OF BETTER BRAINRead my top 5 most popular posts.❤️🔥 MY MISSIONThe brains (and heart) behind Better Brain This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drjuliefratantoni.substack.com/subscribe
The Brain Healthy Gift Guide This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drjuliefratantoni.substack.com/subscribe
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.comWhy Brains Need Friends: The Neuroscience of Social Connection
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.comBreathwork app: 30 day free trial
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.comLive workshop: Brain Exercises for Cognitive Longevity, Tuesday September 23rd. Save your seat.
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.comWatch the full conversation on instagramDr. Annie Fenn* Substack: Brain Health Kitchen* Brain Health Kitchen cookbook* Brain health retreats* Extra virgin olive oil Discount code: BHKEVOO
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.comCreatineHow Breathing changes your brain chemistry.Progressive Muscle Relaxation or Yoga Nidra - this app is my favorite.
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.comHealthy ways to regulate emotions
Lifestyle factors that decrease risk for dementia.How technology is changing your brain, mistakes to avoid when using Chat GPT, and more about how using AI causes cognitive debt.Why stress is good for your brainTaking breaks A neuroscientist's guide to sleepRegulating emotions Part I, Part II, Part III This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drjuliefratantoni.substack.com/subscribe
Seed Oil Scout ScannerTrace minerals3 things you need to know about "brain boosting" supplements This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drjuliefratantoni.substack.com/subscribe
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.comMy experience with tPBM
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.comUsing ChatGPT Daily? 4 Brain Mistakes to Avoid4 Ways Technology Is Changing Your Brain
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com4 Ways Technology is Changing Your Brain
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.comThe Light Phone
Recharge Your Brain in 21 Days - live summer cohortAir Filter This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drjuliefratantoni.substack.com/subscribe
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