MILF-ish

We're pulling back the curtain on what we talk about offline and letting you in this week. An episode not made for the weak.

In this episode, Stephanie and Rachael are basically doing what they always do—talking about mom life, glow-ups, and all the stuff we pretend we’re handling well. They laugh about pregnancy and body image, complain about holiday gift pressure, and admit the weird things we all do to keep it together.They get into fitness, mindset shifts, trying to stay sane around family, and why taking care of yourself feels like a full-time job. It’s honest, chaotic, and very real—just two moms figuring it out!

We love to joke that self-care is a glass of wine, a mani/pedi, or a massage—but we’re here to tell you that’s not the real thing. This is the real sh*t. None of the cute, surface-level stuff. In this episode, Rach and Steph face the reality of being in their 40s, dropping the excuses, and dealing head-on with what’s right in front of them.

Want to know what Rach and Steph were up to during their hiatus? Let's go! Season 3 starts now.

It's a hot topic and one of us is living it. Sleeping in separate bedrooms gets a lot of people's panties in a bunch about the status of marriage but is it really an indicator? Rach is talking about her real life experience this week. And more on being smarter than a 2nd grader, Moms that shine and some normal good old shooting the shit.

On this episode of MILF-ish, we walk (literally) through the ups and downs of moving our bodies in a world built for sitting still. Rachael Schwartz joins us to talk about why looping the golf course beats flat-ass desk life any day, the unrealistic obsession with 10,000 steps, and how guilt and excuses sneak into our daily routines. We get real about doom-scrolling at night, the pressure of Instagram, and that constant “am I doing enough?” voice in the back of our heads. From walking pads collecting dust to production meetings that feel like a slow death, we’re unpacking how movement, mindset, and managing self-doubt collide in modern life.

Hot trainers, hot babysitters—where’s the line between harmless motivation and too much temptation? In this episode, the MILF-ish crew and Rachael Schwartz dive into the double standards around attraction, fidelity, and what really happens when curiosity meets opportunity. From laughing off eye candy to questioning if women and men are judged differently, we peel back the back the layers on modern marriage, desire, and the secrets no one admits out loud. Obviously.

This week on Milfish, Rachael and the hosts dive into the chaos of parenting meets real life—where babysitters leave pizza boxes out, pillows in the kitchen, and toy-strewn lofts that can send even the most chill mom into meltdown mode. Rachael shares her “showroom house” standards, the art of giving babysitters toddler-level instructions, and the fine line between venting and just losing it. The crew also unpacks how they each handle those frustrating moments—whether it’s passive-aggressive texts, drunken late-night cleaning, or simply biting your tongue. And just when you think it’s all babysitter drama, the conversation pivots to bat mitzvahs, big spending, and why sometimes a family trip beats a six-figure party.

Rach and Steph go off on something that annoys them daily: the thumbs-up reaction to texts.But why does it bother them so much? Because it’s a passive-aggressive F-you — and it definitely deserves a moment of our time.Plus, they hit up a Lady Gaga show and witness someone fully faceplant into the crowd — a moment that was equal parts hilarious and horrifying.And lastly, Rach is officially entering her basic bitch era with Stanleys and tennis. Is it just a phase? Maybe. But either way, it’s time to get her country club ready.Follow us on IG and FB: @milf_ishpod

Stephanie continues to find herself in more Larry David-ish situations, and Rach is reminiscing about college days. Plus, prenup discussions arise after Rach's friend of a friend of a friend finds herself in a sticky situation. We look at the numbers, see what's happening, and give our two cents (as we always do) about the good, the bad, and the ugly of signing a paper that may leave you with nothing.We hope to see you at our party in Boca! September 14th at American Social—come out!Also, follow us at @milf_ishpod on IG and Facebook!

The bad dreams continue—this time, it’s the scale, and Steph is melting down. Rach had a big win with her son’s elementary school assignment … proof that persistence pays off. The Steph way! Plus, we’re chatting about perky private parts, how structure helps keep your weight in check, and a breakdown of our brunch series featuring a restaurant that is absolutely going OFF.Follow us on IG @milf_ishpod or reach out at milfs@milfishpod.com

Back to school and there’s a problem in Rach’s world. A big one.And if you’ve been listening, you know she’s not the one to speak up in this relationship. But when it comes to kids… you know how we all get. This week we break it down: her son gets put in the wrong class, wrong track, and there’s zero sign of a solution. The catch? Confrontation is literally her worst nightmare — so Steph steps in to help her navigate the talk that has to happen.That spirals into an even bigger convo about rich towns, diversity, and why it always seems to be the “haves” and “has-beens.” Like… why can’t we all just be friends?Meanwhile, Steph’s giving us updates on her slime venture, making peace with being the town weirdo, and testing out a wild new contraption that makes her boobs look fake-ish. Oh, and the plastic surgeon they’re both low-key obsessed with on IG? Yeah, maybe he’ll end up on the pod.Big news if you’re still reading: We’re teaming up with American Social (Boca + across Florida) to throw day parties for off-duty moms! Think insane brunch series, bottomless vibes, and yes — we’re snagging a block of hotel rooms for our out-of-town MILFs. Don’t miss it: Hot Mom Brunch – Day Party for Off-Duty Moms

Summer is O-V-E-R for Steph and Rach — but the Florida sun is still blazing. While the weather stays consistent, Steph doesn’t. She’s pitching Rach on a brand-new venture inspired by a trip to a slime shop in New Jersey run by a total boss mom. That sparks a bigger conversation: boredom — what’s it really about? Rach is living her best “lady of leisure” era, fully embracing the slow life, but Steph has an aversion to stillness. Is it too much? Or is everyone restless… and maybe seeing their tennis instructor on the side to shake things up?We can't wait to announce a day brunch series we're throwing in Boca! If you're in South Florida, stay tuned or follow us on Instagram or Facebook @milf_ishpod.

Rach came, saw, and conquered the Jersey Shore. This week, Rach recaps her visit, her and Steph dive into what it's like hitting day parties in their 40s, and seriously ragging. Steph reveals a dirty little secret—so hilarious it literally sends Rach to the floor laughing. And of course, they break down everything that went down at the Coldplay concert… all from the MILF perspective.Follow us at @milf_ishpod on Facebook and IG.

Summer got the best of us—in the best way. But we’re back, baby!Steph landed on her feet after a rough Spring: new job, new company, and she’s even starting to feel like her old self again.Rach is holding it down in Florida, once again toying with the idea of launching that OnlyFans. Should the MILF Mafia finally convince her to do it?!Plus, the chaos of both spouses working from home—navigating that tender balance of personal space, job roles, house roles, and how to politely say, “Stay the F away from me.”We missed you guys, but we’re back—and we’re taking it to the next level.

We’re talking fleeting summers, raw and raunchy new-friend texts, and the eternal LaBuBu debate this week. Plus, Steph needed a boost—and Rach decided it was time for a (sober) game. We’re also digging into our social circles and what’s really going on at those dinners.Heads up: we’re skipping next week (Rach is in the Hamptons), but we’ll be back the week after! Follow us or use the break to catch up on your favorite episodes @milfish_pod.

Just when you thought you knew it all — Rach and Steph go deeper into their past. All the moments, stories, and quirks that shaped them into the amazing women they are today (hehe).A Father's Day visit to Rachael’s sister’s house sparks a bigger convo: why do both of them have such an aversion to holidays? Plus, when a listener asked about getting Botox — um, duh — it turned into a deeper chat about the mindset behind plastic surgery. Their approaches couldn’t be more different, and for the first time, Rach opens up about some procedures she’s had and never talked about… until now.As always, it's a good time, MILFs.

The group fitness drama continues — and no, it’s not just about someone bringing a phone into class. Why are we so afraid to speak our minds? Why does the truth make everyone squirm? We’re all posing for photos, whispering in side chats about the other girl... maybe it’s time to stop. Being honest doesn’t make you an asshole.Also on deck: perfect vaginas (a slit and lips, for all you Nikki Glaser fans), hot mom bods (Bethenny Frankel, hiiiii), and the usual unfiltered rants. Steph’s been busy moving everyone to New Jersey — everyone’s thriving, but still… no camp? Why? She’s is moving and grooving into new career moves, including opening theaters in NJ and hopefully back in Florida soon.Let’s make it the best summer ever, baby.Follow us on IG: @MILF_ishpod

We don’t fight… but like, we do. And while most of the time it’s not with each other, we’re definitely not afraid to say our piece (or speak our mind—whatever you call it). Side effects of this episode include: feeling personally attacked, smirking uncomfortably during squats, and rethinking your phone habits during fitness classes. Also, real question: why are we the assholes when we call someone out? As Bethenny would say, this episode is DAVOON.

We threw our first podcast party in our hometown, Boca Raton—and it fucking rocked. A room full of women, a DJ, shots, and real, raw conversations about life, love, sex, and all the things we usually save for late-night texts with our besties.In this episode, Rach and Steph debrief the night, dive into their pre-summer rituals (hello, scale and stirrups), and wonder if Steph’s serotonin will finally make an appearance getting hot and sweaty at the Jersey Shore. It's about fucking time.