Social Work Scrapbook

✨ You’re not alone if you feel heavy, overextended, or caught in codependent loops—especially if you're a social worker or empath. This episode is your monthly moment to realign. 📓 Grab your favorite pen, journal, and let’s do this ritual together.🎧 In this reflective journaling ritual, we’re setting intentions, planting seeds for emotional safety, and creating space to dream again. Whether you're healing from burnout, craving softness, or navigating tough family dynamics, this is your safe space to exhale and begin again.💫 What you’ll do in this video:Reset your nervous system through breath work and groundingVisualize and manifest emotional safety at home and in relationshipsPlant seeds for your future self using present-tense affirmationsReconnect with your inner child through journalingSet energetic boundaries for softness and growthLearn to combat overthinking and people-pleasing as blocks🎥 Let’s reimagine softness as strength. This is your permission to feel, dream, and begin again.⏱️ Timestamps:0:00 – Intro: Needing an Energetic Exhale1:00 – Why This Ritual Is For You (Empaths + Social Workers)2:00 – What It Means to Plant Seeds for Ourselves2:45 – Emotional Safety + Healing Family Dynamics4:00 – Breathwork & Journal Prompts Begin5:00 – Manifestation Prompts (Present-Tense Seeds)6:15 – Inner Child Healing Reflection7:40 – Visualizing Your Softest Home8:30 – Spiritual Anchors: Water, Salt, Crystals9:00 – The Shadow Side: Overthinking + People Pleasing10:15 – Takeaway & Reminder: You Deserve Peace

2025 was a tough year for me. Between career transitions, workplace challenges, and personal growth, I hit some hard lows—but I learned some life-changing lessons along the way. In this episode, I share my journey through doubt, persistence, therapy, and finally realizing my worth.If you’ve ever felt stuck, out of place, or unsure of your path, this episode is for you. Let’s reflect together, process the gray areas, and step into the next level of growth.💛 Key moments:My disappearing act on social media and why it happenedThe therapy session that changed everythingHow to tell the difference between a learning curve and a misalignmentSubscribe for more honest reflections and lessons from my social work and life experiences.______________________________________________________❀ Instagram☞ collaboration enquiries: lauren.e.gutierrez@gmail.com.·:*¨ 𝑭𝑨𝑸 ¨*:·. ✧ name: Lauren✧ location: Texas ✧ credentials: LCSW-Ssub count: 34,515 (02/2026) on youtubeTHANKYOU SM WOW ♡___________________________#CareerPivot#CareerChange#BurnoutRecovery#SocialWork#LCSW#WomenInTransition#CareerReflection#TherapyWorks#PersonalGrowth#LifeLessons#TrustYourself#PodcastEpisode#HealingJourney#ProfessionalWomen

Social work notes can feel endless—whether you’re in school social work, clinical practice, or private settings. But what if your notes were more than paperwork? In this video, I’ll show you how to reframe documentation as a tool for advocacy, growth, and even job security.I’ll share how numbers tell your story, how to make them work for you (not against you), and why your internship documentation is more transferable than you think. Whether you’re a new social work intern or a seasoned LCSW, this perspective shift will help you build confidence and clarity in your practice.What you’ll learn in this video:Why documentation is your secret advocacy toolHow to use your notes to show your impactTips for easing documentation stressHow school-based experience translates into clinical roles🔗 Grab my documentation tracker here: https://www.teacherspayteachers.com/Product/Digital-Case-Load-Tracker-school-social-workers-counselor-google-sheets-4749133🔔 Subscribe for more tools, real talk, and support for your social work journey!______________________________________________________❀ 𝑺𝑶𝑪𝑰𝑨𝑳𝑺 Instagram: https://bit.ly/2F3vQVhListen on Apple: https://podcasts.apple.com/us/podcast/social-work-scrapbook/id1786359210Shop | https://www.amazon.com/shop/socialworkscrapbook?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfsocialworkscrapbook_2WPW0GN9CE9XRFBDVZCQWebsite | https://socialworkscrapbook.wordpress.com/☞ collaboration enquiries: lauren.e.gutierrez@gmail.com.·:*¨ 𝑭𝑨𝑸 ¨*:·. ✧ name: Lauren✧ location: Texas ✧ credentials: LCSW-S

🚨 Starting your social work internship or practicum placement? Whether you’re in a BSW program or MSW program, these are the 3 things I wish I knew before starting my field placement. This video covers how to handle internship nerves, why shadowing social workers is essential, and how to learn from clients in your social work practice.If you’re preparing for your first day as a social work intern, you’ll learn:✅ Why being nervous is a GOOD sign and how to use it to your advantage✅ How to get on the calendars of multiple social workers to find your own style✅ Why your clients will be your biggest teachers (even the challenging ones)Whether you’re looking for field education tips, internship advice for social work students, or just want to reduce stress before your placement, this video will give you practical, real-world strategies from a practicum coordinator.

Have you ever outgrown a place that once felt like home? In this heartfelt goodbye, I share my emotional and professional journey as I close the chapter on over a decade in school social work. Whether you’re a social worker, empath, or creative soul navigating change, this video offers insight, encouragement, and transparency.💛 In this episode, I reflect on:My beginnings in middle school social workThe full-circle moments with teen parents and high school studentsBecoming a field instructor, speaker, and adjunct professorMy decision to leave and the emotional weight of closing a chapterWhat’s next in higher ed and creative work🎓 If you’re a BSW, MSW, empath, or educator looking for inspiration, this one’s for you.🔗 Watch on youtube: https://youtu.be/92qFOnXiTqk?si=vWRUxwC6jz-vmKVS📩 Connect: instagram.com/socialworkscrapbook🎧 Listen to the podcast: Social Work Scrapbook (YouTube Podcasts)

Burnout isn’t about doing too much—it’s about doing things that aren’t aligned. In this heartfelt episode, I open up about the real roots of burnout, especially for empaths, social workers, and those in healing professions. We’re diving deep into compassion fatigue, misaligned ambition, and that all-too-familiar guilt—as both a professional and a parent.Whether you’re new to the field or years in, this video is a reminder that burnout is not your fault, and realignment is your path forward. If you're craving meaningful work, soulful rest, and emotional clarity—this space is for you. 🌿💬 Let’s talk about:The silent danger of misaligned ambitionWhy "shoulds" are stealing your peaceSummer mom guilt and working through itBuilding a career that feels like home (not just looks like one)How to honor your energy and rewrite burnout stories🎯 This is the pep talk every empath needs.

I Left My Dream Job as a School Social Worker... Here's Why (+ Real Talk on Impostor Syndrome)Are you a social worker, helping professional, or big-hearted empath questioning your next step? 😔 This video is for you. I’m opening up about leaving my role as a school social worker after 12 years, the transition to higher education, and how I’ve battled imposter syndrome every step of the way.💥 Whether you're a student social worker, considering a career pivot, or simply feeling not “good enough” in your current role—this episode is packed with truth, encouragement, and practical tips you can use right now.✨ In This Episode You'll Learn:Why I left school social work after 12 yearsWhat it’s really like to pivot to higher educationRaw answers to your Instagram Qs about career change, pay, and readinessThe truth about self-doubt, imposter syndrome, and confidenceHow to stop waiting for confidence and build it instead4 practical confidence-building strategies (including my FAVORITE one!)The role music and micro-bravery play in mindset shifts 💪🏽The legacy of connection with students & what one said that shook me 🧡⏱ Timestamps:0:00 – Intro & Heart of the Case welcome1:40 – Why I left school social work5:12 – Career Q&A from Instagram: pay, burnout, summers off10:45 – Impostor syndrome hits different in new roles13:30 – Practical strategy #1: Name it, then frame it15:45 – Strategy #2: Borrow confidence (and music recs!)18:20 – Strategy #3: Micro-bravery explained21:30 – Strategy #4: Build your confidence archive24:00 – A final pep talk for social workers feeling scared to grow26:15 – Listener emoji challenge + feedback invite 👻🎯 This video is for:Current or future social workers thinking about career changesHelpers and empaths feeling stuck or burnt outAnyone exploring higher education or academic rolesFirst-gen professionals seeking purpose and confidenceYou, if you need a real pep talk from someone who gets it🛠️ Helpful Resources Mentioned:🎧 Kendrick Lamar’s Man at the Garden – total affirmations anthem🎙️ Podcast Ep 14 – "How to Start Fresh and Attract Positivity"💬 Comment below:Have you ever felt called to change direction but doubted yourself? What did your ghost emoji moment look like? 👻🔔 Don’t forget to like, subscribe, and share this with your social work bestie or colleague who needs encouragement today

This week, we’re not just talking about a prison break — we’re talking about the emotional escapes we all try to make when our needs go unmet.In this episode of Heart of the Case, I’m breaking down the wild (and weirdly relatable?) 2015 escape from Clinton Correctional Facility in Dannemora, New York — where two inmates charmed their way into a prison worker's heart and out of a maximum-security prison.But here’s the twist: this isn’t just about hacksaws in hamburger meat and a “Shawskank” love triangle. It’s about codependency, self-sabotage, and the quiet prisons we build in our minds — the ones built from loneliness, low self-worth, and emotional hunger.✨ Come for the true crime. Stay for the therapy session you didn’t know you needed.We’re unpacking:The psychological profile of Joyce “Tilly” MitchellHow childhood trauma shaped the escapeesWhy smart women sometimes make wild emotional choicesHow unmet emotional needs can cloud judgmentepisode mentioned: Trauma Bonding + Breaking Free- https://youtu.be/CtRTtVte7bg?si=9Nl9hBjrh9NaGpGR

Spring is here, but let’s be real—new beginnings don’t always feel refreshing. Maybe you’re stuck in a rut, drained by all the doomsday chatter, or just feeling meh about where you are. In this episode of Heart of the Case, we’re diving deep into the power of shifting your mindset, flipping negative “what ifs” into positives, and protecting your peace in a chaotic world. You’ll learn how to break free from feeling idle, set firm but loving boundaries, and manifest a season of growth, renewal, and alignment—even when everything around you feels heavy. Let’s rewrite the script, step into spring with intention, and remind ourselves that we are always manifesting—so let’s make it count. 🌸✨videos mentioned: Selena Episode:https://www.youtube.com/watch?v=kBfKE5IOsH8

Selena was more than just the Queen of Tejano Music—she was a trailblazer, an icon, and a beloved figure whose life was tragically cut short by someone she trusted. In this episode of *Heart of the Case*, we break down the devastating story of Selena’s murder, exploring **the dangers of unchecked obsession, manipulation, and toxic workplace relationships.**💔 Why did Yolanda Saldívar become so obsessed?🚩 What red flags did Selena and her family miss?⚖️ With Yolanda up for parole in 2025, should she ever be released? Spoiler alert she was NOT!As an empath, setting boundaries can be difficult, especially in professional settings. Let’s talk about how we can protect ourselves from emotional manipulation in the workplace and beyond.Episodes and Links:Leaving a toxic relationship: Ep 10: https://youtu.be/CtRTtVte7bg?si=zZu_rtjiNVHsrBp9Netflix— Selena: Season 2 Ep 6: Lo mas Bello (meeting Beyonce)

🚨 Did I accidentally manifest my entire social work career? Looking back, every choice I made—internships, mentors, even the books I obsessed over—lined up too perfectly for it to be a coincidence. But if manifestation is real, what does that mean for my next career move? 🤯In this episode of Heart of the Case, I’m breaking down how I unknowingly manifested my school social work career 12 years ago and what that means for where I’m headed now. If you’re feeling stuck, questioning your path, or wondering how to actually align with your dream job, this one’s for you. ✨🎙 What You’ll Learn:✅ The small, subconscious choices that shape your career (without you realizing it!)✅ How to intentionally manifest your next move—even if you don’t believe in “woo-woo” energy✅ Why your current habits, network, and thoughts are secretly designing your future✅ How to use the pizza order analogy to finally get clear on what you want💡 Spoiler alert: I’m at another career crossroads, and I’m using these same principles to navigate what’s next. If you’ve ever felt lost or in-between, this episode is packed with insights (and some funny metaphors) to help you trust your journey.VIDEOS Mentioned:Job Interview Tips || https://www.youtube.com/watch?v=fqwQXzKyqbo&list=PLtzpeRNiPkZf4VPfrp-zXarsCCJi5I4_eBecoming a Therapist|| https://www.youtube.com/watch?v=E8R3GVnj6Go🚀 Don’t forget to like, comment, and subscribe if you want more episodes on career shifts, manifestation, and making bold moves in life! Let’s chat in the comments

When school isn’t a safe place, where can students turn? In this episode of Heart of the Case, we’re diving into the heartbreaking story of Jocelynn Rojo, an 11-year-old Texas student whose experiences with bullying, threats of ICE involvement, and a school system that failed to protect her led to an unimaginable tragedy.We’ll explore what we know about Jocelynn’s school experience, the warning signs that were ignored, and how policies like David’s Law (Texas’ anti-cyberbullying legislation) play a role in cases like this. Plus, we’ll discuss how schools can do better—and what we, as a community, can do to support vulnerable students.💬 Poll: Do you think schools do enough to communicate with parents? Vote now and let me know your thoughts.📌 Resources & Links:🔗 Episode 2: social work +parenting🔗 David’s Law & Anti-Bullying Resources: https://www.davidslegacy.org/🔗 Mental Health Support for Youth & Immigrant Families🎙️ If this episode resonated with you, please leave a review and rating—it helps more people find the podcast and continue these important conversations. Share your thoughts on Instagram (@socialworkscrapbook) or YouTube, and let’s keep this discussion going.

When does love stop feeling like love? In this episode of Heart of the Case, we take a deep dive into the heartbreaking story of Gabby Petito and the warning signs hidden in her relationship with Brian Laundrie. From their whirlwind engagement to the tragic road trip that ended in her murder, we explore the emotional toll of coercive control, dating violence, and how fear often hides in plain sight. Was Gabby trapped in a cycle of manipulation? Could love bombing have played a role in the highs and lows of their relationship?We’ll also set the stage for our next episode, where I’ll share my personal experience with love bombing and how to spot the early red flags before it's too late. Plus, don’t miss the interactive poll on Instagram: Have you ever experienced love bombing?💬 Let’s talk: Drop a comment, vote in the poll, and don’t forget to leave a ⭐⭐⭐⭐⭐ review if this episode resonated with you! Your support helps bring awareness to these important conversations.

🌟 Everyone is You Pushed Out 🌟Are your thoughts shaping your reality more than you think? In this episode ofHeart of the Case, we’re diving deep into theEveryone is You Pushed Out concept, breaking it down with real-life examples, funny metaphors, and actionable steps to help you transform your relationships and mindset.Whether you’re dealing with toxic coworkers, dating struggles, or just trying to stay sane in today’s world, this episode will show you how to shift your perspective and attract better experiences.Spoiler alert: The energy you put out matters more than you realize!🔮Listen now to learn:✅ How your mindset shapes your interactions (without you even realizing it)✅ Funny and tangible examples ofEveryone is You Pushed Out in action✅ How to shift your energy to improve relationships and attract respect✅ Ways to use the Law of Attraction in today’s unpredictable world🎧Love this episode?👉 Subscribe for more deep dives into mindset, true crime, and personal growth!👉 Share this with a friend who NEEDS to hear this!👉 DM me on Instagram@socialworkscrapbook with your biggest takeaways!

Love, passion, obsession… and murder. This Valentine’s Day, Heart of the Case dives into the chilling story of Jodi Arias and Travis Alexander, a relationship fueled by intense emotions, blurred boundaries, and a deadly obsession. Was Jodi struggling with deep-seated mental health issues? Could the warning signs have predicted the brutal crime that shocked the nation? Join me as we explore the psychology behind toxic love, the dangers of obsession, and what we can learn about setting boundaries in relationships. Plus, stay tuned for the next episode, where I’ll share my own story and unpack the red flags of love bombing. 🔔 Don’t forget to subscribe, rate, and review! Your support helps bring more eye-opening cases to Heart of the Case

In this episode of Heart of the Case, I reflect on the emotional weight of Inauguration Day and the arrival of a new president, unpacking what these moments mean for personal and collective growth. Join me as I explore the power of slowing down instead of chasing New Year’s resolutions, finding positivity amidst change, and recognizing the signs that you need to hit pause. Learn practical tips for embracing rest, staying hopeful during transitions, and honoring the lessons of self-awareness and balance. If you're feeling overwhelmed by the pace of life, this episode is for you. Tune in now! Please rate and review 💗

In this gripping episode of Heart of the Case, we explore the heartbreaking story of Amanda Todd, a 15-year-old girl from Canada whose viral YouTube video revealed the devastating impact of cyberbullying and online harassment. Amanda’s story is a chilling reminder of the dangers lurking online and the urgent need to protect teens in today’s digital world. Join me as we uncover the events leading to Amanda’s tragic passing, the relentless pursuit of justice against her predator, and the ongoing advocacy work by her family. This episode also dives into what parents, educators, and social workers can do to help teens navigate the challenges of online life, from privacy concerns to mental health support. Whether you’re a parent looking for guidance, a social worker seeking insights, or someone passionate about creating safer online spaces, this episode is for you. 👉 Tune in now to learn how Amanda Todd’s story can inspire change.🔗 Don’t forget to like, share, and subscribe for more stories blending true crime, heart, and social work insights. Let's work together, social work supervision Follow my social work vlogs

In this episode of Heart of the Case, we shift from the unsettling true crime case of JonBenét Ramsey to a heartfelt conversation about navigating our kids’ safety and privacy in the digital age. As parents, sharing family memories online—whether on Facebook, Instagram, or YouTube—can feel like walking a tightrope between preserving precious moments and protecting our children from unseen risks. I’ll share my own journey as a mom who was once hesitant to post but found incredible joy in documenting our family memories on The GutiLife YouTube channel. We’ll discuss different perspectives on sharing kids’ lives online, practical tips for keeping them safe, and the meaningful impact these digital ‘scrapbooks’ can have on family bonds. Whether you’re a parent who shares often or one who prefers to keep things private, this episode offers insights, reflections, and a whole lot of heart. Tune in and let’s find the balance together. Family Vlog: https://youtube.com/@thegutilife5302?si=_oSexP9CueAYSJhG Social Work Vlogs: https://www.youtube.com/@SocialWorkScrapbook

Today, we’re diving into one of the most infamous cases in modern history: the unsolved murder of JonBenét Ramsey. This case doesn’t just haunt the true crime world—it asks us as social workers and parents to grapple with big questions about safety, family dynamics, and the systems that respond when something goes horribly wrong. And what if we looked beyond the media frenzy and into the family dynamics, the societal pressures, and the systemic gaps that surrounded this tragedy? What can this case teach us about privilege, vulnerability, and the delicate line between safety and risk? Let’s unravel the story. If you found today’s conversation insightful—or if it made you think differently about the JonBenét Ramsey case—please share this episode with a friend or leave a review. Your support means the world to me.

In this episode, I share how my experience as a social worker has shaped the way I parent—sometimes for better, sometimes for more anxious! From navigating fears rooted in worst-case scenarios to finding the balance between protection and independence, I dive into real stories, practical tips, and heartfelt reflections. You’ll hear: ✨ How I shifted from overprotective parenting to trust-based parenting ✨ 4 actionable tips for building emotional resilience in your kids ✨ The difference between advocating for your child and empowering them to advocate for themselves Parenting isn’t about perfection—it’s about showing up with love, trust, and courage. 🎧 Hit play, subscribe, and let me know in the comments: How do you balance love and independence in your parenting journey?