Embrace Your Value

In this episode, Kristen and Jen welcome Maytte Dusseau, the CEO and founder of Inspiring Your Best Life and the owner of Nurture Mind, Body, Spirit, a metaphysical bookstore in Dunedin, Florida. Maytte shares her journey from aspiring therapist to a successful law of attraction coach and entrepreneur. She discusses the impact of her spiritual beliefs and personal relationships on her life and career, emphasizing the importance of taking responsibility, awareness, and transforming limiting beliefs. Maytte outlines the steps to achieve clarity and create an abundant life while highlighting the significance of embodying the change you wish to see. Join us to hear Maytte's inspiring story and gain insights into creating a fulfilling life.00:00 Welcome and Guest Introduction02:42 Maytte Dusseau's Journey to Entrepreneurship04:16 Spiritual Beliefs and Personal Growth06:43 Transition to Coaching and Law of Attraction10:53 Founding Nurture Mind, Body, Spirit13:23 Empowering Others Through Coaching21:24 Final Thoughts and Contact InformationConnect with Maytte Dusseau here: www.inspiringyourbestlife.com.www.nurturemindbodyspirit.net www.callwithmaytte.comFacebook: https://www.facebook.com/maytte.dusseauLinkedIn: https://www.linkedin.com/in/mayttedusseau/Connect with your hosts, Kristen or Jen, you can find us at the links below!Email us at:  embraceyourvalue20@gmail.comLearn more about Kristen here: Instagram : enlighten_servicesWebsite : www.kristenburrus.comFacebook : enlighten_services Learn more about Jen here: Website : https://www.thankfulheartscoaching.com/Facebook : @thankfulheartscoaching Instagram : @the.jennifer.andersonthankfulheartscoaching@gmail.com 

In this episode of 'Embrace Your Value,' Kristen Burrus and Jen Anderson discuss the importance of setting healthy boundaries and the distinctions between a 'sacred yes' and a 'codependent yes.' They cover how to align yes’s with personal values to prevent burnout, resentment, and loss of identity. The conversation includes practical strategies for saying yes authentically, recognizing when to say no, and setting boundaries in various relationships including family, friends, and work. Additionally, they encourage listeners to reflect on past yeses that didn't feel right and to start setting small, manageable boundaries to protect their energy and well-being.Connect with your hosts, Kristen or Jen, you can find us at the links below!Contact us at the podcast at:  embraceyourvalue20@gmail.comLearn more about Kristen here: Instagram : enlighten_servicesWebsite : www.kristenburrus.comFacebook : enlighten_services Learn more about Jen here: Website : https://www.thankfulheartscoaching.com/Facebook : @thankfulheartscoaching Instagram : @the.jennifer.andersonthankfulheartscoaching@gmail.com 

Welcome to Embrace Your Value! In this 2026 episode, Jen Anderson and trauma therapist Kristin Burrus focus on emotional regulation for highly sensitive individuals. They explore the challenges of feeling deeply and provide practical tools such as grounding, pacing, and setting boundaries. Learn habits to manage emotional overwhelm and integrate them consistently into your daily routine. Join us to nurture your sensitivity and thrive. Don't miss out on the insightful advice and encouragement from our experts. Email us with your questions and experiences!00:00 Welcome to Embrace Your Value01:56 Understanding High Sensitivity06:00 Emotional Regulation Tools08:51 Practical Habit Integration11:30 Final Encouragement and Contact InformationConnect with your hosts, Kristen or Jen, you can find us at the links below!Email us at:  embraceyourvalue20@gmail.comLearn more about Kristen here: Instagram : enlighten_servicesWebsite : www.kristenburrus.comFacebook : enlighten_services Learn more about Jen here: Website : https://www.thankfulheartscoaching.com/Facebook : @thankfulheartscoaching Instagram : @the.jennifer.andersonthankfulheartscoaching@gmail.com 

Welcome back to Embrace Your Value! In this episode, Kristen Burrus and Jen Anderson are joined by Rachel Bents, a plant-based personal trainer and wellness coach. Rachel, who also hosts the Joy Unfiltered Podcast and is the founder of Enjoy Wellness, shares her journey and insights on helping women over 40 lose weight and feel incredible through her method 'Pause, Pushups, and Plants.' She discusses the importance of joy, physical and mental health, and introduces her Joy Project with its five pillars. Rachel emphasizes the significance of small steps and habit stacking in achieving wellness and joy. Join us for an inspiring conversation about choosing joy and making sustainable wellness choices. Don’t forget to subscribe and share this episode with friends!00:00 Welcome and Guest Introduction03:00 Rachel's Background and Wellness Philosophy04:00 The Joy Project and Its Pillars05:01 Starting Your Wellness Journey09:10 The Importance of Joy and Small Steps15:20 Building a Joyful Community21:11 Permission to Choose Joy26:30 Final Thoughts and Contact InformationConnect with your Rachel at the links below:Website: www.enjoymyeveryday.comFacebook: @enjoymyeverydayInstagram: @enjoymyeverydayConnect with your hosts, Kristen or Jen, you can find us at the links below!Contact us at the podcast at:  embraceyourvalue20@gmail.comLearn more about Kristen here: Instagram : enlighten_servicesWebsite : www.kristenburrus.comFacebook : enlighten_services Learn more about Jen here: Website : https://www.thankfulheartscoaching.com/Facebook : @thankfulheartscoaching Instagram : @the.jennifer.andersonthankfulheartscoaching@gmail.com 

Welcome back to Embrace Your Value with Kristen Burrus, your trauma therapist, and Jen Anderson, your beliefs and boundaries specialist. In this episode, we delve into the impact of unresolved past wounds on our daily lives, especially as the holidays approach. Learn how old hurts and limiting beliefs can surface unexpectedly and discover crucial tools to process and release these emotions, from grounding exercises to journaling and affirmations. Join us as we share personal stories, client experiences, and actionable steps to reclaim your peace and power. Healing is possible and starts within. Listen, breathe, and embrace your value.00:00 Introduction and Hosts Welcome01:39 Understanding Unresolved Wounds02:46 Why Old Wounds Resurface04:40 Recognizing Emotional Triggers05:51 Tools for Processing and Releasing Wounds08:27 Personal Story and Practical Tips15:45 Breathing and Grounding Exercise17:51 Client Story and Final Thoughts20:06 Conclusion and Action StepsIf you loved this episode and want to connect with your hosts, Kristen or Jen, you can find us at the links below!Contact us at the podcast at:  embraceyourvalue20@gmail.comLearn more about Kristen here: Instagram : enlighten_servicesWebsite : www.kristenburrus.comFacebook : enlighten_services Learn more about Jen here: Website : https://www.thankfulheartscoaching.com/Facebook : @thankfulheartscoaching Instagram : @the.jennifer.andersonthankfulheartscoaching@gmail.com 

Join Jen Anderson and Kristen Burrus on 'Embrace Your Value' as they delve into the topic of healing the inner critic. Discover practical coaching tips and strategies to transform harsh self-judgment into real compassion. Learn about the origins of the inner critic, how to recognize it, and tools like mindfulness and journaling to manage it. Celebrate small wins, set boundaries, and nurture self-kindness to build emotional resilience. Subscribe and share this episode to help others embrace their value!00:00 Introduction to Embrace Your Value01:32 Understanding the Inner Critic02:13 Origins and Impact of the Inner Critic03:06 Recognizing and Addressing the Inner Critic06:32 Mindfulness and Externalizing the Critic07:46 Journaling and Cognitive Reframing09:08 Grounding Techniques and Self-Compassion11:20 Daily Practices for Self-Kindness14:11 Recap and Encouragement15:22 Conclusion and Call to ActionIf you loved this episode and want to connect with your hosts, Kristen or Jen, you can find us at the links below!Contact us at the podcast at:  embraceyourvalue20@gmail.comLearn more about Kristen here: Instagram : enlighten_servicesWebsite : www.kristenburrus.comFacebook : enlighten_services Learn more about Jen here: Website : https://www.thankfulheartscoaching.com/Facebook : @thankfulheartscoaching Instagram : @the.jennifer.andersonthankfulheartscoaching@gmail.com 

In this episode of 'Embrace Your Value,' hosts Jen and Kristen discuss how personal evolution and setting boundaries can affect relationships, both positively and negatively. They highlight the importance of self-evaluation and recognizing small wins in personal growth. Through anecdotes from their therapy practices, they emphasize the concept of neuroplasticity and how focusing on progress can lead to more significant positive changes. The hosts also encourage listeners to share their experiences with change and its impact on their relationships.If you loved this episode and want to connect with your hosts, Kristen or Jen, you can find us at the links below!Contact us at the podcast at:  embraceyourvalue20@gmail.comLearn more about Kristen here: Instagram : enlighten_servicesWebsite : www.kristenburrus.comFacebook : enlighten_services Learn more about Jen here: Website : https://www.thankfulheartscoaching.com/Facebook : @thankfulheartscoaching Instagram : @the.jennifer.andersonthankfulheartscoaching@gmail.com 

Join Kristen Burrus and Jen Anderson in this heartfelt episode of Embrace Your Value. Jen shares her personal experience of dealing with her husband's sudden health scare, the rollercoaster of emotions from anger to forgiveness, and the importance of self-care. Kristen offers therapeutic insights on managing emotions and the importance of having a support system. This episode is a raw and honest look at navigating life changes and maintaining emotional well-being. Don't miss out on this valuable discussion that can help anyone facing their own struggles.00:00 Introduction and Welcome01:44 Jen's Personal Health Scare02:39 Dealing with Anger and Fear05:12 Coping Strategies and Self-Care14:08 The Importance of Forgiveness22:31 Final Thoughts and Encouragement31:03 Conclusion and Contact InformationIf you loved this episode and want to connect with your hosts, Kristen or Jen, you can find us at the links below!Contact us at the podcast at:  embraceyourvalue20@gmail.comLearn more about Kristen here: Instagram : enlighten_servicesWebsite : www.kristenburrus.comFacebook : enlighten_services Learn more about Jen here: Website : https://www.thankfulheartscoaching.com/Facebook : @thankfulheartscoaching Instagram : @the.jennifer.andersonthankfulheartscoaching@gmail.com 

In this episode of Embrace Your Value, hosts Jen Anderson and Kristen Burrus explore how our closest relationships reflect hidden beliefs and unresolved issues. They discuss the eye-opening yet sometimes uncomfortable process of self-discovery and healing through conflicts. Learn practical communication tools to navigate tensions, transform relationships, and foster personal growth. Tune in to understand how to see conflict as feedback, practice active listening, and set boundaries for healthier interactions. Reflect on your recent challenging interactions and discover how to turn them into opportunities for deeper connection and self-awareness.00:00 Introduction to Relationship Reflections02:14 Understanding Hidden Beliefs in Relationships04:15 Navigating Conflict and Tension06:27 Effective Communication Tools07:42 Practical Steps for Managing Conflict10:39 Challenging Yourself to Improve12:36 Conclusion and EncouragementIf you loved this episode and want to connect with your hosts, Kristen or Jen, you can find us at the links below!Contact us at the podcast at:  embraceyourvalue20@gmail.comLearn more about Kristen here: Instagram : enlighten_servicesWebsite : www.kristenburrus.comFacebook : enlighten_services Learn more about Jen here: Website : https://www.thankfulheartscoaching.com/Facebook : @thankfulheartscoaching Instagram : @the.jennifer.andersonthankfulheartscoaching@gmail.com 

Welcome to another episode of Embrace Your Value with Kristen Burrus, a trauma therapist, and Jen Anderson, a beliefs and boundaries specialist. In this episode, we dive deep into the identity crises that many women face after significant life changes, both positive and negative. We discuss the concept of 'identity discontinuity,' how to navigate the void that emerges when your 'why' fades, and the importance of rebuilding your identity with intention. Discover therapeutic ways to embrace uncertainty, redefine your values, and engage in reflective practices that will help you move forward authentically. Join us for an insightful discussion and take the first step towards understanding your evolving self.00:00 Introduction and Hosts01:32 The Question of Identity After Life Shifts03:51 Understanding Identity Discontinuity05:31 Navigating the Void and Embracing Uncertainty08:48 Intentional Rebuilding of Identity10:25 Community Support and Grace in Identity Evolution11:58 Conclusion and Action StepsIf you loved this episode and want to connect with your hosts, Kristen or Jen, you can find us at the links below!Contact us at the podcast at:  embraceyourvalue20@gmail.comLearn more about Kristen here: Instagram : enlighten_servicesWebsite : www.kristenburrus.comFacebook : enlighten_services Learn more about Jen here: Website : https://www.thankfulheartscoaching.com/Facebook : @thankfulheartscoaching Instagram : @the.jennifer.andersonthankfulheartscoaching@gmail.com 

In this episode, we welcome certified holistic health coach Jenn Edden, founder of the Sugar Freedom Method and author of Women Unleashed. Jenn shares her personal journey battling sugar addiction and how she developed her five-step method to help women over 40 manage sugar cravings, reduce inflammation, and achieve permanent weight loss without deprivation. Learn practical strategies to stabilize blood sugar, heal your gut, and live a healthier, more balanced life. This episode promises to inspire and guide you on your own wellness journey.00:00 Introduction and Guest Welcome01:42 Jenn Edden's Background and Expertise02:56 Personal Journey and Overcoming Addiction05:19 Understanding Sugar Addiction07:32 Inflammation and Health Transformation11:03 The Sugar Freedom Method16:06 Permanent Weight Loss and Gut Healing16:40 The Challenge of Breaking Food Habits17:36 Understanding Food as Fuel20:34 Managing Food and Self-Care in a Busy Life25:53 Commitment to Breaking the Cycle27:45 Connecting and Getting SupportIf you loved this episode and want to connect with our guest Jenn Edden find her at the links below:Email : jenn@jecoaching.comWebsite : www.jecoaching.comLinked In : www.linkedin.com/company/jenn-edden-coachingFacebook : www.facebook.com/jenn.edden.coaching/Instagram : www.instagram.com/jennedden/Youtube : https://youtube.com/@jennedden?si=jveSZJBhtVEcDw2mIf you loved this episode and want to connect with your hosts, Kristen or Jen, you can find us at the links below!Contact us at the podcast at:  embraceyourvalue20@gmail.comLearn more about Kristen here: Instagram : enlighten_servicesWebsite : www.kristenburrus.comFacebook : enlighten_services Learn more about Jen here: Website : https://www.thankfulheartscoaching.com/Facebook : @thankfulheartscoaching Instagram : @the.jennifer.andersonthankfulheartscoaching@gmail.com 

Join Kristen Burrus and Jen Anderson on Embrace Your Value as they dive into the powerful topic of how our bodies hold and display signs of healing. Learn about the groundbreaking concept from 'The Body Keeps the Score' by Bessel VanDerKolk, and discover the somatic signs that indicate progress on your healing journey. From yawning and sighing to recognizing emotional releases, this episode offers invaluable insights into aligning with your body's wisdom. Kristen and Jen also share personal experiences and essential somatic healing practices, emphasizing the importance of listening to your body. Don't miss this enlightening conversation that bridges mind, body, and emotional wellbeing.00:00 Introduction to Embrace Your Value02:11 Understanding How the Body Remembers Trauma03:08 Recognizing Somatic Signs of Healing04:44 Debunking Myths About Healing06:37 Practical Somatic Healing Techniques07:51 Personal Healing Stories11:36 Conclusion and Viewer EngagementIf you loved this episode and want to connect with Kristen or Jen you can find us at the links below!Contact us at the podcast at:  embraceyourvalue20@gmail.comLearn more about Kristen here: Instagram : enlighten_servicesWebsite : www.kristenburrus.comFacebook : enlighten_services Learn more about Jen here: Website : https://www.thankfulheartscoaching.com/Facebook : @thankfulheartscoaching Instagram : @the.jennifer.andersonthankfulheartscoaching@gmail.com 

In this episode of Embrace Your Value, host Jen dives deep into the world of EMDR therapy with therapist Kristen Burrus. Jen and Kristen discuss the fundamentals of Eye Movement Desensitization and Reprocessing (EMDR), its applications for various mental health issues, and what an EMDR session looks like. They also tackle common misconceptions and fears surrounding the therapy, and Kristen shares impactful transformations she's witnessed through this powerful healing method. If you've ever wondered whether EMDR could be right for you, this episode is a must-watch!00:00 Welcome and Introduction02:31 What is EMDR Therapy?03:42 How EMDR Sessions Work05:40 Who Can Benefit from EMDR?07:10 Addressing Myths and Fears09:06 Real-Life Transformations10:59 Getting Started with EMDR12:44 Final Thoughts and EncouragementThank you for joining us for another episode of Embrace Your Value!  We hope you enjoyed this week’s episode and we’ll see you next time!To connect with your hosts, Jen or Kristen, you can find them at the links belowJen Anderson:Facebook: https://www.facebook.com/huskergirl74Business Facebook: https://www.facebook.com/ThankfulHeartsCoaching/LinkedIn: https://www.linkedin.com/in/jennifer-anderson-8b4b3133/Instagram: https://www.instagram.com/the.jennifer.anderson/YouTube: https://www.youtube.com/@the.jennifer.andersonWebsite: https://www.thankfulheartscoaching.com/Kristen BurrusInstagram    enlighten_servicesFacebook    enlighten_services Website       www.kristenburrus.com

Join Kristin Burris and Jen Anderson on Embrace Your Value as they welcome Shabana Knight, a wellness coach specializing in aligning mind, body, and soul. Shabana shares her incredible journey from being an adoptee from India to finding her purpose in empowering women. Listen to Shabana discuss her experiences with trauma, adoption, and personal growth, and learn how she uses her story to inspire others. Don't miss her insights on maintaining a positive mindset, decluttering physical and mental spaces, and prioritizing well-being. Tune in for an empowering conversation that encourages embracing one's true value.00:00 Introduction and Welcome01:39 Meet Shabana Knight: Wellness Coach and Inspirational Speaker04:09 Shabana's Early Life and Adoption Story05:24 Journey of Self-Discovery and Personal Growth07:45 Returning to India: A Full Circle Moment09:45 Life in the United States: Experiences and Reflections13:25 Empowering Women: Shabana's Coaching and Decluttering Work19:51 The Power of Sharing Your Story20:26 Conclusion and How to Connect with ShabanaIf you enjoyed this episode make sure to connect with Shabana at the links below!  See you next week!Link Tree: https://linktr.ee/shabana.knightFacebook: https://www.facebook.com/shabana.knightInstagram: https://www.instagram.com/shabana.knightConnect with your hosts, Jen and Kristen at any of the links below:Jen Anderson:Facebook: https://www.facebook.com/huskergirl74Business Facebook: https://www.facebook.com/ThankfulHeartsCoaching/LinkedIn: https://www.linkedin.com/in/jennifer-anderson-8b4b3133/Instagram: https://www.instagram.com/the.jennifer.anderson/YouTube: https://www.youtube.com/@the.jennifer.andersonWebsite: https://www.thankfulheartscoaching.com/Kristen BurrusInstagram    enlighten_servicesFacebook    enlighten_services Website       www.kristenburrus.com

In this episode of Embrace Your Value, Jen and Kristen sit down with Tosca Fasso, a former Fortune 100 executive turned author, podcaster, and entrepreneur. Tosca shares her journey from climbing the corporate ladder as an admin assistant to becoming a Wall Street executive, and her ultimate decision to leave corporate America. She discusses the challenges and transformations she experienced, the importance of community, and how she now helps women start their own businesses. Tune in to hear empowering insights, practical advice, and inspiring stories of resilience and growth.00:00 Introduction and Special Guest Introduction02:16 Tosca Fasso's Corporate Journey02:46 Realizations and Departure from Corporate America04:36 Starting a New Chapter: Writing and Podcasting07:00 Challenges of Entrepreneurship10:23 The Importance of Community and Support15:48 Personal Reflections and Growth22:06 A Question on Shifting Perspectives23:03 The Importance of Specific Guidance24:55 Trusting the Process and Staying in Action26:09 Utilizing and Recognizing Transferable Skills28:21 Breaking Out of Societal Boxes31:34 Owning Your Authentic Self36:10 The Power of Female Collaboration39:25 Conclusion and FarewellIf you enjoyed this episode, make sure to connect with Tosca at any of the links below!  We’ll see you next week!Instagram : @dreamtechbff AND @itstoscafassoSkool Community: https://www.skool.com/tech-mastery-for-entrepreneurs/about?fbclid=PAZXh0bgNhZW0CMTEAAafPCqB6QDT6-nTofZ1CRKF65U2vR9qgWvT5YQXtl2hEBGs_zTGEI6D9eAX8-w_aem_zFBQheZJRGGFBHAph4piFgWebsite: www.toscafasso.comTo connect with your hosts, Jen or Kristen, connect with them at the links belowJen Anderson:Facebook: https://www.facebook.com/huskergirl74Business Facebook: https://www.facebook.com/ThankfulHeartsCoaching/LinkedIn: https://www.linkedin.com/in/jennifer-anderson-8b4b3133/Instagram: https://www.instagram.com/the.jennifer.anderson/YouTube: https://www.youtube.com/@the.jennifer.andersonWebsite: https://www.thankfulheartscoaching.com/Kristen BurrusInstagram    enlighten_servicesFacebook    enlighten_services Website       www.kristenburrus.com

In this episode of 'Embrace Your Value,' hosts Kristin and Jen welcome leadership coach and author Marney Andes, founder of the women's community 'She Lives Intentionally.' The discussion dives into Marney's journey from corporate leadership to creating workshops for women, driven by her observations of gender dynamics in professional settings. Marney describes how women often engage deeply in introspective conversations, whereas men tend to remain surface-level. She shares insights on the importance of values, societal norms, and the need for supportive communities. Kristin, Jen, and Marney discuss the challenges and benefits of navigating personal and professional boundaries, underscoring the importance of living with intention and surrounding oneself with the right people.If you loved this episode and want to connect further with Marney you can find her at any of the links below.  Thank you for joining us and we’ll see you again next week!Marney Andes:Website : shelivesintentionally.comInstagram @shelives.intentionallyFacebook :  @shelives.intentionallyTo connect with your hosts, Jen or Kristen, connect with them at the links belowJen Anderson:Facebook: https://www.facebook.com/huskergirl74Business Facebook: https://www.facebook.com/ThankfulHeartsCoaching/LinkedIn: https://www.linkedin.com/in/jennifer-anderson-8b4b3133/Instagram: https://www.instagram.com/the.jennifer.anderson/YouTube: https://www.youtube.com/@the.jennifer.andersonWebsite: https://www.thankfulheartscoaching.com/Kristen BurrusInstagram    enlighten_servicesFacebook    enlighten_services Website       www.kristenburrus.com

Welcome back to Embrace Your Value! Join us as we dive into an enlightening discussion with Kristen, our cohost and friendly neighborhood trauma therapist. Discover how trauma manifests in everyday life and what you can do about it. Kristen explains the spectrum of trauma, how it shows up in high-functioning individuals, and offers practical tips for healing. Learn about emotional and physical signs of trauma, the importance of boundaries, and how self-compassion plays a role in recovery. Kristen also shares valuable coping mechanisms and personal stories that illustrate the journey to healing. Don't miss this insightful episode!00:00 Welcome and Introduction01:54 Understanding the Spectrum of Trauma03:39 Unresolved Trauma in Daily Life04:42 How Trauma Manifests in the Body06:21 Emotional and Behavioral Patterns of Trauma07:48 Impact of Trauma on Boundaries09:38 Trauma Responses That Get Praised12:12 Therapist's Personal Insights and Advice13:26 Steps to Begin Healing Trauma16:52 The Role of Self-Compassion in Recovery18:12 Healing vs. Healed: A Continuous Journey20:21 Client Success Stories25:46 Final Thoughts and Contact InformationThank you so much for listening to this week's episode!  If you loved this episode and want to connect with Kristen or Jen you can find us at the links below!Contact us at the podcast at:  embraceyourvalue20@gmail.comLearn more about Kristen here: Instagram : enlighten_servicesWebsite : www.kristenburrus.comFacebook : enlighten_services Learn more about Jen here: Website : https://www.thankfulheartscoaching.com/Facebook : @thankfulheartscoaching Instagram : @the.jennifer.andersonthankfulheartscoaching@gmail.com 

Join Kristen and Jen as they welcome self-worth and boundaries coach Becky Nieves to 'Embrace Your Value.' Becky, known as 'The Cycle Breaker,' shares her journey of overcoming generational trauma and how she now guides women to reclaim their power through her signature 'Do-Over Path' method. With a background in corrections, mental health, and advocacy, Becky opens up about her personal experiences, the importance of setting boundaries, and the transformative process of unlearning toxic patterns. Tune in for an enriching discussion on self-worth, healing, and the importance of community and chosen family.00:00 Welcome and Special Guest Introduction03:03 Becky's Background and Personal Story05:52 Signature Program: The Do-Over Path07:41 Parenting and Personal Growth Insights11:50 Embracing Self-Worth and Overcoming Challenges17:52 Final Thoughts and Contact InformationIf you loved this episode and want to connect with Becky, you can find her at the links below:http://www.beckythecyclebreaker.com@beckythecyclebreaker on all forms of social mediaIf you want to reach out to Jen or Kristen, or have a question for the podcast, you can reach them at the links below:Contact us at the podcast at:  embraceyourvalue20@gmail.comLearn more about Kristen here: Instagram    enlighten_servicesWebsite       www.kristenburrus.comFacebook    enlighten_services Learn more about Jen here: https://www.thankfulheartscoaching.com/@thankfulheartscoaching on Facebook@the.jennifer.anderson on Instagramthankfulheartscoaching@gmail.com 

Join Jen Anderson and Kristen Burrus in this thought-provoking episode of Embrace Your Value as they delve into the critical differences between perfectionism and healthy excellence. Through personal insights and practical advice, they highlight how perfectionism can lead to anxiety, burnout, and a never-ending quest for approval, while excellence is rooted in purpose and self-worth. Learn practical tips to shift your mindset, practice self-compassion, and celebrate progress over perfection. Tune in for empowering strategies to embrace your true value and live a more fulfilling, balanced life.00:00 Welcome to Embrace Your Value02:18 Understanding Perfectionism vs. Excellence03:29 Real-Life Examples of Perfectionism and Excellence05:33 Roots of Perfectionism06:28 Practical Shifts to Overcome Perfectionism08:24 Therapist's Advice on Self-Compassion09:32 Final Thoughts and EncouragementIf you liked this episode of Embrace Your Value, don’t forget leave us a review and follow us on all forms of social media.  See you next week on Embrace Your Value!Contact us at embraceyourvalue20@gmail.comLearn more about Kristen here: Instagram    enlighten_servicesWebsite       www.kristenburrus.comFacebook    enlighten_services Learn more about Jen here: https://www.thankfulheartscoaching.com/@thankfulheartscoaching on Facebook@the.jennifer.anderson on Instagramthankfulheartscoaching@gmail.com 

In this episode of 'Embrace Your Value,' hosts Jen and Kristen welcome Georgie Barnwell, a mindset and emotional success coach who specializes in helping women navigate challenging life journeys. Georgie shares her journey from various professions to finding her true calling in emotional coaching. The conversation delves into the importance of understanding and regulating the nervous system, the benefits of Emotional Freedom Techniques (EFT) tapping, and the significance of accepting and processing emotions for a positive mindset. Georgie also introduces upcoming programs and resources aimed at promoting well-being and personal growth.If you enjoyed this episode and our guest, Georgie, connect with her at any of the links below.See you next week!Georgia@georgiabarnwell.comwww.georgiabarnwell.comhttps://www.instagram.com/georgiebarnwell/https://www.facebook.com/georgia.barnwell/https://www.facebook.com/ChooseYourNewPath/https://www.linkedin.com/in/georgia-barnwell-132050100/https://drive.google.com/file/d/1726TXwGM-L695uFU3XcLQgIEjP9NRmpe/view?usp=sharingContact us at embraceyourvalue20@gmail.comLearn more about Kristen here: Instagram    enlighten_servicesWebsite       www.kristenburrus.comFacebook    enlighten_services Learn more about Jen here: https://www.thankfulheartscoaching.com/@thankfulheartscoaching on Facebook@the.jennifer.anderson on Instagramthankfulheartscoaching@gmail.com