The SonRise Project Podcast

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Lexi Hopkins Cunningham, here to share her insights and offer encouragement as we navigate Suicide Prevention.Follow her on Instagram: @wellnessncolorWhat You'll Learn:In this episode, Lexi Hopkins Cunningham opens up about one of the most urgent and often misunderstood conversations of our time. She will explore the warning signs that are too often missed, why certain communities remain reluctant to talk openly about suicide and mental health, and what each of us can do to show up for the people in our lives who may be silently struggling. She will also share practical tools and resources for those who are hurting, those who love someone who is hurting, and anyone who wants to be better equipped to help. A vital and compassionate conversation for anyone who believes that every life has immeasurable value and that no one should have to face their darkest moment alone.If you or someone you know is struggling, please reach out to the 988 Suicide and Crisis Lifeline by calling or texting 988.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST.  It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register: https://www.thesonriseproject.org/weekly-calls-replays About The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Lexi Hopkins Cunningham#MentalHealth #Parenting #SonRiseProject  #MentalWellness #Parents #Families #SelfCareSunday #LexiHopkinsCunningham #IamKelliJoy

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Dr. Linda McGhee, here to share her insights and offer encouragement as we navigate The Courage to Heal. Follow her on Instagram:  @linda_mcghee1What You'll Learn:In this episode, Dr. McGhee speaks with honesty and compassion about why healing is one of the bravest journeys a person can choose to take. She will explore why so many of us avoid the very healing we desperately need, what it truly costs us to leave old wounds unaddressed, and how to find the courage to face the painful places within ourselves with honesty, grace, and the support of those who can help us get to the other side. A deeply personal and powerful conversation for anyone who knows there is more healing ahead of them, and is finally ready to stop avoiding it and start walking through it.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST.  It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register: https://www.thesonriseproject.org/weekly-calls-replays About The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Dr. Linda McGhee#MentalHealth #Parenting #SonRiseProject  #MentalWellness #Parents #Families #SelfCareSunday #DrLindaMcGhee #IamKelliJoy

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Shewonia Roberts, here to share her insights and offer guidance as we navigate It's Time to Get Our Affairs In Order. Follow her on Instagram:  @justshewoniaWhat You'll Learn:In this episode, Shewonia Roberts has a candid, and necessary conversation about the planning so many of us keep putting off — wills, end-of-life decisions, financial preparation, and the critical conversations our families need to have but rarely do. She will explore why getting our affairs in order is one of the most loving and responsible things we can do for the people we care about most, what happens when we leave these important matters unaddressed, and the practical steps you can begin taking today to ensure that your legacy, your wishes, and your loved ones are protected. A timely and important conversation for anyone who knows this is something they need to do and is finally ready to stop waiting for the right moment to get started.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST.  It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register: https://www.thesonriseproject.org/weekly-calls-replays About The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Shewonia Roberts#MentalHealth #Parenting #SonRiseProject  #MentalWellness #Parents #Families #SelfCareSunday #ShewoniaRoberts #IamKelliJoy

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Coach Bev Kearney, here to share her insights and offer inspiration as we navigate How to S.E.E. the Future. Follow her on Instagram:  @coachbevkearney  What You'll Learn:In this episode, Coach Bev Kearney unpacks what it truly means to S.E.E. the future — and why vision alone is never enough without the strategy, energy, and execution to bring it to life. She will explore how to silence the voices of doubt and limitation that keep so many of us playing small, how to build a clear and courageous picture of where you are headed, and the practical steps you can take right now to begin moving toward the future you have been afraid to fully believe in. A bold and motivating conversation for anyone who is ready to stop looking back, fix their eyes forward, and step into everything they were created to become.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST.  It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register: https://www.thesonriseproject.org/weekly-calls-replays About The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Coach Bev Kearney#MentalHealth #Parenting #SonRiseProject  #MentalWellness #Parents #Families #SelfCareSunday #CoachBevKearney #IamKelliJoy

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Craig Barra, here to share his insights and offer guidance as we navigate Frank, Fun, and Firm Parenting.What You'll Learn:In this episode, Craig Barra gets real about what it takes to raise confident, grounded, and emotionally healthy children in a world that is pulling them in every direction. He will explore how to strike the delicate balance between being a parent your child can laugh with and one they deeply respect, why being frank and honest with our kids builds trust rather than breaking it, and how holding firm boundaries with love and consistency is one of the greatest gifts we can give the children in our care. A refreshing and practical conversation for every parent who wants to show up with more intention, more connection, and more confidence in the way they lead their family.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST.  It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register: https://www.thesonriseproject.org/weekly-calls-replays About The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Craig Barra#MentalHealth #Parenting #SonRiseProject  #MentalWellness #Parents #Families #SelfCareSunday #CraigBarra #IamKelliJoy