Getting wellAgain

Healing rarely moves in a straight line. Sometimes it’s progress, sometimes it’s setbacks, and sometimes it’s discovering things you never expected. In this third update of my Healing My Gut in Real Time series, I’m sharing everything that’s unfolded behind the scenes since the last episode. From uncovering a mold exposure through my OAT test to having a practitioner consultation that completely crashed and burned… this chapter of the journey has been a little chaotic. But that’s also what real healing often looks like. In this episode, I’m giving you an honest look at the ups and downs of working through complex gut issues, along with some clinical insights into the labs I’ve been running on myself and what they’re revealing. 💡 What You’ll Learn in This Episode: Why healing often involves trial, error, and unexpected discoveries What my Organic Acids Test revealed about mold and candida How a disappointing practitioner experience completely changed my next steps New tools I’m using to support my nervous system and gut healing If you’re in the middle of your own healing journey and it feels messy, unpredictable, or slower than you hoped, this episode will remind you that you’re not alone. Progress often comes from the detours just as much as the plan. Catch Up On the Previous Episodes in This Series: Part 1: Episode 49 - Healing My Gut in Real Time: Symptoms, Stress, and First Steps Part 2: Episode 53 - Healing My Gut in Real Time: GI-MAP Results, My Protocol, and a Big Pivot 🔗 Links Mentioned in This Episode: Nerva App Vagustim Device HeartMath Follow and Connect with Me: 📺 Watch the podcast on YouTube: @theguthealingninja 📸 Follow me on Instagram: @theguthealingninja 🌐 Visit my website and blog: theguthealingninja.com

If you’ve worked with multiple practitioners, tried different protocols, and still feel like you’re missing the bigger picture of why your body isn’t healing, this episode is for you. In this episode, I’m sharing why working with a Functional Diagnostic Nutrition Practitioner (FDNP) can be such a turning point, not because it’s trendy or different for the sake of being different, but because this approach actually connects labs, symptoms, stress, and real-life context in a way most models and other practitioners don’t. I also share how working with an FDNP completely changed my own health when nothing else had, and the core principles that guide how we help the body heal at its root. 💡 What You’ll Learn in This Episode: How functional lab testing helps eliminate guesswork The role hidden stressors play in chronic symptoms Why healing requires a whole-body, systems-based approach What makes the FDN philosophy different from symptom-focused care If you’ve been feeling stuck, frustrated, or confused about why nothing seems to work, this episode will help you understand what might be missing and why your body may need a different kind of support. 🔗 Links Mentioned in This Episode: Apply for 1:1 Coaching Get $2,500 off the FDN Program and learn more about the program Follow and Connect with Me: 📺 Watch the podcast on YouTube: @theguthealingninja 📸 Follow me on Instagram: @theguthealingninja 🌐 Visit my website and blog: theguthealingninja.com

Today’s episode is a special clip pulled from a live training I hosted, where I walk you through the three most common roadblocks I see in people who are still dealing with reflux, heartburn, and stomach pain, even after treating H pylori or always testing negative. If you’ve been doing all the “right” things but still feel stuck, this episode will help you understand why and show you where the real work needs to happen so you can finally move forward. 💡 What You’ll Learn in This Episode: Why healing stalls even after H pylori is gone How stomach lining damage keeps symptoms alive The overlooked role of stress and the gut–brain connection Why focusing only on the stomach often misses the real issue What actually needs to shift to create lasting symptom relief If it feels like you’ve hit nothing but dead ends, this episode will help you spot the hidden patterns keeping your symptoms in place and give you a clearer path forward. Follow and Connect with Me: 📺 Watch the podcast on YouTube: @theguthealingninja 📸 Follow me on Instagram: @theguthealingninja 🌐 Visit my website and blog: theguthealingninja.com

If you’re dealing with throat symptoms that don’t quite make sense and classic reflux advice hasn’t helped, this episode is for you. Today, we’re breaking down LPR (laryngopharyngeal reflux), also known as silent reflux, why it looks so different from typical heartburn, and how these symptoms are often tied to digestion, stress, and nervous system patterns that get overlooked. My goal in this episode is to help this all finally click so you can stop guessing and start calming your symptoms in a way that actually works. 💡 What You’ll Learn in This Episode: Why silent reflux can cause throat symptoms without heartburn How digestion and gut function play a role in ongoing irritation The connection between stress, breathing patterns, and LPR flares Why acid-suppressing medications often don’t fully resolve symptoms Gentle, holistic ways to start calming throat irritation and reducing flares If you’ve been stuck managing symptoms without clear answers, this episode will help you understand what’s really going on and what to focus on next. 🔗 Mentioned in This Episode: Apply for 1:1 coaching → theguthealingninja.com/apply Follow and Connect with Me: 📺 Watch the podcast on YouTube: @theguthealingninja 📸 Follow me on Instagram: @theguthealingninja 🌐 Visit my website and blog: theguthealingninja.com

If you’ve already treated H pylori, or you never had it in the first place, and reflux or heartburn are still running the show, this episode is for you. Because lingering symptoms don’t mean you failed treatment. And they don’t automatically mean something was missed. More often than not, these symptoms mean your focus needs to shift. In this episode, I’m breaking down why symptoms can stick around even after a treatment protocol, and what actually needs to happen for your stomach to fully recover so you can finally get out of the cycle of managing symptoms and start feeling stable again. 💡 What You’ll Learn in This Episode: Why you still have reflux & hearburn even after H pylori tests are negative The difference between treating bacteria and healing your stomach The three areas that must be addressed for symptoms to fully resolve Why stress and digestion stability matter more than another protocol If you’ve been told your tests are “normal” but your body still doesn’t feel right, this episode will help you understand why and what to do next. Register for my Free Live Training on February 17thWhy You’re Still Dealing With Reflux, Heartburn, and Stomach Pain (Even When H Pylori is Negative)Register here → https://theguthealingninja.com/feb  Follow and Connect with Me: 📺 Watch the podcast on YouTube: @theguthealingninja 📸 Follow me on Instagram: @theguthealingninja 🌐 Visit my website and blog: theguthealingninja.com

In this Q&A episode of the Getting Well Again Podcast, I’m answering some of the most common and most misunderstood questions I get about gut health. From navigating H pylori with a fragile microbiome to understanding why SIBO keeps coming back, we’re digging into real-life scenarios with root-cause focused answers. If you’ve been feeling confused, stuck, or overwhelmed by conflicting advice, this episode will help you zoom out, understand what actually matters, and make sense of what your body is doing. 💡 What You’ll Learn in This Episode: How to approach H pylori when your microbiome feels “too fragile” for treatment When antibiotics make sense for H pylori and when they don’t Why SIBO is often a symptom, not the root cause What lingering symptoms after H pylori treatment really mean Why healing often requires rebuilding, not more treatment This episode is all about clarity, strategy, and doing things in the right order so you can stop chasing symptoms and start moving forward with confidence. 🔗 Mentioned in this episode: Apply to work with me 1:1 → https://theguthealingninja.com/apply  Goodbye Stomach Symptoms (opening soon) Support for lingering symptoms after H pylori treatment Follow and Connect with Me: 📺 Watch the podcast on YouTube: @theguthealingninja 📸 Follow me on Instagram: @theguthealingninja 🌐 Visit my website and blog: theguthealingninja.com

If your GI-MAP results ever led to a protocol that made you feel worse, or just didn’t work, you’re not alone. In this episode of the Getting Well Again Podcast, I’m breaking down the three most common mistakes I see practitioners make when interpreting GI-MAP results. These missteps don’t just lead to ineffective protocols… they can actually stall your progress, drain your energy, and keep you stuck in the same frustrating symptom cycle. But with the right lens and strategy, your GI-MAP can become a powerful tool for lasting relief. 💡 What You’ll Learn in This Episode: Why jumping into treatment too fast can backfire, and what to do instead Why supplements alone won’t cut it (even if they’re natural) How to know if your current strategy is ignoring the bigger picture If you’re tired of protocol after protocol and want to understand why you’re still symptomatic, this episode will help you take back control of your gut healing journey. 🔗 Mentioned in this episode: [Apply to Work with Me 1:1] Build a custom strategy that actually works → theguthealingninja.com/apply  📺 Watch the podcast on YouTube: @theguthealingninja  📸 Follow me on Instagram: @theguthealingninja  🌐 Visit my website and blog: theguthealingninja.com

If you’ve ever wondered what it really looks like to dig into your symptoms using functional lab testing and pivot your healing strategy in real time, this episode is for you. In this second part of my personal gut healing series, I’m walking you through my actual GI-MAP test results and the steps I took next. From uncovering hidden digestive dysfunction to the surprise discovery that changed everything (hint: it involves my gallbladder!). You’ll get a real-world look at how healing is rarely linear, but always revealing. 💡 What You’ll Learn in This Episode: How gut infections, poor digestion, and immune dysfunction can quietly drive stubborn symptoms Why symptom relief often comes from supporting function rather than chasing infections The surprising role bile flow and gallbladder health can play in symptoms like bloating and constipation What it really looks like to pivot mid-protocol and let your body lead your healing strategy 🔗 Mentioned in This Episode: Episode 49: Healing My Gut in Real Time: Symptoms, Stress, and First Steps (Part 1)Episode 52: A Deep Dive Into the Functional Labs I use in My Practice for Reflux & Heartburn Connect With Me:Watch this episode on YouTube: The Gut Healing Ninja Follow me on Instagram: @theguthealingninja Visit my website and blog: theguthealingninja.com

If you've been cutting out foods, loading up on supplements, and following all the reflux advice - but still not seeing results - it might be time to stop guessing and start testing. In this episode, I'm walking you through the five most powerful functional labs I use with my 1:1 clients to get real answers about what's driving reflux, heartburn, and stubborn stomach pain. You'll learn how these labs go far beyond conventional tests and why they’re key to creating personalized protocols that actually work. 💡 What You’ll Learn in This Episode: How functional lab testing helps uncover why your symptoms won’t resolve What it means to look at digestion, metabolism, stress, and inflammation together instead of in isolation Why “normal” test results don’t always mean your body is functioning well How reducing guesswork creates clearer, more effective healing strategies If you're tired of surface-level fixes and want to go deeper, this episode will show you how functional lab testing can provide the clarity you need to finally heal. Mentioned in This Episode: Apply to work with me 1:1: theguthealingninja.com/apply  Connect With Me: 📺 Watch on YouTube: @theguthealingninja  📸 Follow on Instagram: @theguthealingninja  🌐 Explore more resources: theguthealingninja.com

If you’re heading into the new year determined to finally get your reflux, heartburn, or stomach pain under control, but deep down you’re afraid you’ll end up stuck in the same cycle again, this episode is for you. Healing doesn’t happen by chance. And if you’ve been relying on the same strategies year after year - cutting out more foods, stacking more supplements, or guessing your way through - it’s not because you’re not trying hard enough. It’s because you’ve been missing clarity, strategy, and support. In this episode, I’m breaking down the biggest roadblocks I see keeping people stuck in gut symptoms year after year - and what to do differently so that this can truly be the year things change. 💡 What You’ll Learn in This Episode: Why trying to supplement your way out of symptoms often keeps you stuck How over-restricting food can slow healing instead of supporting it The critical role your nervous system plays in digestion and symptom flares Why guessing and jumping between strategies creates more stress and fewer results What it actually takes to move forward with clarity and confidence If you’re tired of feeling like you’re doing everything right but still not getting better, this episode will help you understand what’s been missing - and how to approach healing in a more grounded, strategic way. 🔗 Mentioned in This Episode: The Gut Check - A personalized gut health audit and action plan 👉 theguthealingninja.com/gutcheck This is a limited launch with a discounted price available this week only! 📲 Follow and Connect with Me: 📺 Watch the podcast on YouTube: @theguthealingninja 📸 Follow me on Instagram: @theguthealingninja 🌐 Visit my website and blog: theguthealingninja.com

In this episode, I’m pulling back the curtain and sharing my personal experience becoming a Functional Diagnostic Nutrition Practitioner (FDN-P) through the FDN certification program. Whether you’re a current health coach, wellness enthusiast, or someone looking to take control of your own health, this behind-the-scenes episode and FDN program review will help you decide if FDN might be the next right step for you. 💡 What You’ll Learn in This Episode: What sets the FDN certification program apart from other health coaching certifications How FDN teaches you to interpret functional lab data and create healing protocols What it was really like to go through the program - pros, cons, and practical takeaways Links to Learn More About the FDN Program: FDN Program Website Get the First Module of the FDN Course for Free  Take a Free Tour of the Course  Here is the blog post I wrote about my experience in the program. AND, don't miss this: When you are ready to enroll, use this link and get up to $2,500 off your program enrollment! (This is an affiliate link, and I make a small commission, at no extra cost to you, in order to be able to offer you a large discount on the program.) Follow and Connect with Me: 📺 Watch the podcast on YouTube: @theguthealingninja  📸 Follow me on Instagram: @theguthealingninja  🌐 Visit my website and blog: theguthealingninja.com

In this episode, I’m getting personal and sharing what’s been going on with my own gut health over the past year, including reflux, constipation, bloating, and digestive discomfort, and why I’ve decided to take a deeper look under the surface as we head into the new year. I walk you through my symptoms, what I’ve already done to improve them, and the exact next steps I’m taking to uncover and address the root causes so I can fully heal - not just manage things. If you’ve been feeling discouraged, stuck, or wondering why symptoms keep lingering despite “doing all the right things,” this episode is here to remind you that you’re not broken, and you’re definitely not alone. What You’ll Learn in This Episode: Why managing symptoms isn’t the same as fully healing What improvements are possible with foundational diet and lifestyle changes When it makes sense to dig deeper with functional lab testing How I approach healing as both the practitioner and the client Mentioned in This Episode: Episode 1: My Gut Healing Journey – From Rock Bottom to Feeling Well Again   Follow and Connect with Me: 📺 Watch the podcast on YouTube: @theguthealingninja 📸 Follow on Instagram: @theguthealingninja 🌐 Visit my website and blog: theguthealingninja.com

Some of the biggest trends in reflux and gut health are doing more harm than good - and in this episode, I’m breaking them down one by one. From doctors calling everything “SIBO” to the supplement overload no one’s questioning, I’ll show you what to avoid and where to focus instead for real, lasting relief. 💡 What You’ll Learn in This Episode: The 5 big trending strategies that won't necessarily benefit your healing from reflux and heartburn What to do instead to finally support real healing If you're overwhelmed by all the gut health noise online, this episode will help you tune out the fluff and zero in on what really matters. Follow and Connect with Me: 📺 Watch on YouTube: @theguthealingninja  📸 Instagram: @theguthealingninja  🌐 Website: theguthealingninja.com

If you’ve already changed your diet, treated H pylori, and tried every supplement you can think of - but you’re still dealing with reflux, heartburn, or stomach pain... this episode is for you. The problem isn’t that you’re doing something wrong, it’s that no one’s shown you what’s really going on underneath the surface. In this episode, I’m pulling back the curtain on the hidden root causes that often get missed by conventional approaches (and even many gut-healing protocols). These are the exact patterns I see in my clients who feel stuck despite doing “everything right,” and the same patterns that showed up in my own healing journey too. 💡 What You’ll Learn in This Episode: Why surface-level fixes (like diets and supplements) often fall short The five hidden root causes you might be overlooking How functional lab testing can give you answers - and a real path forward What your body actually needs to stop the symptom cycle for good If you’re tired of flare-ups, food fear, and not knowing what’s going wrong, this episode will give you hope and clarity on what to do next. 🔗 Register for the Free Live Training: [Free Live Training]Why Diet Changes & Protocols Haven’t Healed Your Reflux, Heartburn, and Stomach Pain (and what actually will) → theguthealingninja.com/december  Follow and Connect with Me: 📺 Watch the podcast on YouTube: @theguthealingninja  📸 Follow me on Instagram: @theguthealingninja  🌐 Visit my website and blog: theguthealingninja.com

Are you worried about not being able to enjoy the holidays because of your reflux or heartburn? I see you - and I’ve been there too. The overwhelm, the food restrictions, the fear of a flare at the worst possible moment can steal the joy out of what’s meant to be a special season. In this episode, I’m sharing 7 practical, real-world strategies that have helped me (and my clients) feel more in control, more supported, and more present during the holidays. With just a bit of planning and the right mindset, it is possible to enjoy the season without being ruled by your symptoms. 💡 What You’ll Learn in This Episode: The often-overlooked trigger that can set you up for a symptom flare before the day even begins What to do before you head to your holiday gathering to set your body up for success The powerful role your mindset plays in how your body digests and responds to food Why it’s okay to choose connection, joy, and presence over perfection Whether you're navigating the upcoming holidays or just trying to enjoy any festive event with a sensitive stomach, this episode will help you feel empowered, not left out.   Follow and Connect with Me: 📺 Watch the podcast on YouTube: @theguthealingninja  📸 Follow me on Instagram: @theguthealingninja  🌐 Visit my website and blog: theguthealingninja.com

Not every H pylori infection needs to be treated right away - shocker, I know! In this episode, we’re diving into the nuance around H pylori infections that most people (and most practitioners) miss. If you’ve tested positive for H pylori and feel unsure about your next step, this conversation will help you understand whether treatment is truly necessary for your situation, or whether your body might be better served by rebuilding, restoring, and strengthening first. By the end of this episode, you’ll feel more confident, informed, and in control of what to do next. 💡 What You’ll Learn in This Episode: Why some H pylori infections cause symptoms — and others don’t When treatment isn’t the right next step When treatment is absolutely necessary The deeper restoration work required to prevent H pylori from “coming back” 🔗 Mentioned in this episode: [Free On-Demand Training] How to Heal Heartburn, Reflux, and Stomach Pain Without Restrictive Diets, Expensive Supplements, or Unwanted Medications → theguthealingninja.com/training Episode #6: How to Choose the Right H Pylori Test and Trust Your Results Episode #15: Choosing the Best H Pylori Treatment Episode #1: My Gut Healing Journey 📲 Follow and Connect with Me: 📺 Watch the podcast on YouTube: The Gut Healing Ninja 📸 Follow me on Instagram: @theguthealingninja 🌐 Visit my website and blog: theguthealingninja.com

If you’ve been stuck in the cycle of managing reflux, heartburn, or stomach pain with protocols, diets, or supplements, only to find that symptoms keep coming back, this episode is your roadmap to lasting relief. Jess walks you through the six most common root causes she sees in her clients (including a couple you may not have considered before). Because real, lasting healing happens only when you address what’s driving your symptoms, not just covering them up. Whether you’ve already treated H pylori and symptoms are lingering, or you’ve been told everything looks “normal” on your endoscopy but you still don’t feel right, this episode will help you uncover what might be going on underneath it all. What You’ll Learn in This Episode The difference between managing symptoms and uncovering root causes Why reflux, heartburn, and stomach pain often return—even after treatment How overlooked imbalances in your gut and nervous system keep symptoms stuck The key shifts that allow your body to start healing instead of just coping What it really takes to get lasting relief without restrictive diets or meds Mentioned in This Episode 🎥 Free On-Demand Training: Learn Jess’s step-by-step Stomach Reset Method 👉 theguthealingninja.com/training  🎙 Episode 16: Setting the Record Straight About Stomach Acid Ready to Go Deeper? If you're feeling overwhelmed trying to figure this out on your own—or you're tired of treating symptoms without addressing root causes—Jess can help. Apply to join the Goodbye Stomach Symptoms program, where you'll get personalized support to calm symptoms, heal your stomach lining, and build long-term resilience. 👉 Learn more and apply at theguthealingninja.com/apply Follow and Connect with Me 📸 Instagram: @theguthealingninja  🎥 YouTube: The Gut Healing Ninja  🌐 Website: theguthealingninja.com  

In this off-the-cuff and deeply personal episode, Jess shares the most pivotal shift in her own healing journey - the inner work that changed everything when supplements and diets weren’t enough. If you've been doing all the right things (following protocols, taking the supplements, cutting out foods) and still not feeling better… this episode is your wake-up call. Jess reveals the hard truth about how stress, thought spirals, and the pressure to control everything are often the real reasons you're still symptomatic. She walks through how your nervous system, your internal dialogue, and your inability to slow down are blocking your healing - even when you’re checking all the right boxes. She also opens up about the role her faith played in releasing the weight of control, reducing anxiety, and finally allowing her body to heal. This powerful episode will help you reconnect with what your body actually needs to feel safe enough to recover, for good. What You'll Learn: Why gut-healing supplements and diets aren't enough if you're constantly stressed How your thoughts directly influence your nervous system and your symptoms The physiological connection between stress and chronic gut issues like reflux, nausea, and pain The two mindset shifts that changed Jess’s life—and the lives of her clients How faith and surrender can lighten the emotional and physical weight you’re carrying Follow and Connect with Me: Watch the podcast on YouTube: The Gut Healing Ninja  Follow me on Instagram: @theguthealingninja  Apply for my coaching program: theguthealingninja.com/apply

In this episode, we’re unpacking why gut-healing supplements sometimes backfire, how to spot the ones that could be making things worse, and (most importantly) what to do instead so you can stop guessing and start healing with confidence. If you’re stuck in the cycle of adding more and more supplements and still feeling worse, this is your sign to hit pause on the trial and error. Let’s get to the bottom of it together. What You’ll Learn in This Episode: Why “bad” reactions to supplements don’t mean your body is broken 4 common reasons gut-healing supplements can cause flares 3 simple steps to audit your supplement routine and stop wasting money Why your thoughts about supplements could be contributing to your symptoms This is your roadmap for troubleshooting symptoms and getting out of the supplement spiral for good. Free On-Demand Training If you’ve been stuck in the guessing game with supplements and still not feeling better, it’s time to shift gears. 🎥 Watch the free training here  Title: How to Heal Your Reflux, Heartburn, and Stomach Pain Without Restrictive Diets, Expensive Supplements, or Unwanted Medications In this 30-minute video, I’ll walk you through my Stomach Reset Method - the same step-by-step process I use with clients to uncover what’s really driving your symptoms and help you finally heal. Follow and Connect with Me: Watch the podcast on YouTube: The Gut Healing Ninja  Follow me on Instagram: @theguthealingninja  Apply for my coaching program: theguthealingninja.com/apply

Getting rid of reflux, heartburn, and stomach pain is one thing. But making sure those symptoms stay gone? That’s the real challenge. In this episode, we’re unpacking the missing piece that keeps your symptoms from coming back again and again: resilience. You’ll learn what true gut resilience means, how to build it, and the four areas you need to strengthen so that your body can bend, but not break, when life throws you curveballs. If you’ve ever felt like you were finally making progress only to backslide during stress, travel, or just everyday life, this episode is a must-listen. What You’ll Learn in This Episode: Why symptom relief is only half the battle (and what keeps you stuck in cycles of flares) The four key pillars of resilience: microbiome, mindset, digestion, and lifestyle The secret to freedom from “management mode” and fragile healing If you’re ready to stop walking on eggshells around food, stress, and symptom triggers, this episode will show you the path to lasting freedom. 📺 Free On-Demand Training Want to dive deeper into the exact 3-step process I use with clients to calm stomach flares and build the resilience needed to keep symptoms away? 👉 Watch my free training here  This free 30-minute video will walk you through my proven Stomach Reset Method and give you a practical outline for resolving your symptoms for good. Follow and Connect with Me: Watch the podcast on YouTube: The Gut Healing Ninja  Follow me on Instagram: @theguthealingninja  Apply for my coaching program: theguthealingninja.com/apply